I've been thinking lately that I may be hypomanic. I've been trying to be more aware of my mood shifts, and lately, I've really been experiencing some symptoms of hypomania.




Examples:
*Adopting two kittens. I can't say this is totally crazy, but I've always said we wouldn't get more cats until Phoebe and Estelle have passed away.

*Taking on multiple projects. Without taking the time to really plan things out carefully, I ordered the insulation and drywall and just went to town on the garage. I had no idea what a big project it would turn into! But because I love working on a project all day long until I can do as much as possible, it hasn't taken too long to get the insulation and drywall up. I finished the fourth wall yesterday, and now it's time for the ceiling (so help me God).
*I've also contacted a couple of contractors to get an estimate for building a large concrete porch. This is something I've wanted for YEARS now, and this is the perfect time to do it. Our porch is a death trap right now because it's so old and falling apart. I've looked into building a new one myself, but concrete is just one project I don't really want to try myself right now ;)
*Another project I took on was sewing face masks. I love to sew, and it seemed so simple. It's really not hard to make them, but they take a long time for each one because it's meticulous adding the pipe cleaner and then sewing the hair ties in to hook it around your ears. Each one takes me roughly an hour to make, and today I completed about 40 more (in total, I've made about 125!). That's a LOT of time spent working on masks!
And to make matters worse, NOBODY has received the ones that I mailed on Monday. I am getting really worried. I don't want to mail out more just yet, because I'll be horrified it they got lost. All of that time wasted! (I did call the post office today, and they said that shipping has been very slow; that if there was a problem with the shipping cost, they would have been returned right way. So, if you're expecting a mask from me, it *should* arrive soon!)
Meanwhile, I made another batch... there are about 40 here. Once I find out if the others have reached their destinations, I'll give these ones away, too, for a small (optional) donation.
*I've been spending a little too much money lately, too (another symptom of hypomania). We have the extra money right now (since we canceled our San Francisco trip AND we had to cancel Eli's school trip to Washington D.C., we got some large refunds (I requested a refund from Delta instead of Delta credit, and they agreed--it took some finagling with the credit card company, but it was nice to get that refunded).
Anyway, I bought the new Brooklinen sheets, a Cricut (which I still haven't opened), and a woodworking tool (it wasn't crazy expensive--about $80). I can't say that I regret the purchases, but I definitely want to reel it in because we need to save that extra money in case Jerry is laid off. They laid off about 60-70% of people in the plant, and he was one of the lucky ones to keep his job. (He's a fantastic employee, so I'm sure it wasn't just "luck".)
I have to say, though the Brooklinen sheets were 100% worth the money. Jerry even said that he's sleeping better since we got them!
*I also keep making plans and not following through (this isn't super new--I tend to do this a lot!--but lately it's been worse than usual). I have been making numerous attempts at weight loss, but I just can't seem to stick to it. I'm not even trying any crazy diets or anything--I can't even just stick to counting calories.
*My eating schedule has been all over the place. Usually, I go all day without eating because I keep myself so busy, and then I just eat way too much at night when I finally chill. When I'm hypomanic, I usually don't have an appetite. And I used to lose weight pretty easily while hypomanic--but apparently my mood stabilizers are stabilizing me just enough to keep that from happening.
*Running is another one. I have a schedule written out to get back to running, and I'll follow it for a couple of days and then quit. Over and over. If I'm going to run the half-marathon with Adam in October, I really need to build up a solid base again. So, I get ambitious and make training plans and then I don't follow through.
*My sleep has been an issue, too. I want to stay up all night long because I feel like I don't need any sleep! I made plans to try to get on a good sleeping schedule, but the weekend really messed that up (Jerry was off work, so we stayed up later).
There are parts of hypomania that I enjoy--the excess energy, getting a LOT done (drywalling, sewing masks, working out all of the financial stuff for our canceled trips, etc.) The parts that aren't so fun are the insane irritability and quick mood shifts.
I actually haven't an appointment with my psychiatrist next week, so I'll talk to him about it. The hypomania isn't TOO bad, so I don't know that we'll change up my meds. I really think that if I can make a daily schedule and stick to it, I'll do better. Routine is SO CRUCIAL when dealing with bipolar disorder.
Maybe when my school-year routine changed, it triggered the hypomania. My life is all over the place right now! Mainly by drowning myself in projects. And I'm not complaining--I love having the time to work on projects that I'm interested in! Right now, I'm dying to finish my garage so that I can build a desk with Noah.
Anyways, over the last couple of days, I've been thinking that maybe I am hypomanic. And after writing this out, I'm pretty sure the answer is yes!

























