I get asked lots of questions about my weight loss, weight maintenance, running, etc. Here I will answer my most frequently asked questions. If there is something not on the list that you're curious about, you can always type in a keyword search at the top-left of my blog. And if you still don't find the answer, feel free to email me :)
About Me
How tall are you?
Are your pets named after the Friends characters on purpose?
How long have you and Jerry been married?
Where in Michigan do you live?
Do you have a list of blogs that you read?
Why don't you have a "real" job?
General Weight Loss Questions
How much weight did you lose?
How long did it take?
How did you lose the weight?
Did you have any plateaus?
How did you stay motivated?
Do you have loose, saggy skin?
Do you have any tips for getting started?
What is your history with weight/weight loss?
Diet
How many calories did you eat while losing weight?
How did you determine how many calories to eat to lose weight?
Can I see your food log? Will you add me on MyFitnessPal?
Do you still count calories?
How many calories did you eat while counting Weight Watchers PointsPlus?
On Weight Watchers, do you eat your weekly/activity PointsPlus?
How did you track your calories?
What foods did you eat while losing weight?
How do you handle social situations (parties, vacations, etc) while staying on plan?
Do you have "cheat days" or "cheat meals"?
How much water do you drink? Did you force yourself to drink more water?
Binge Eating
Is binge eating the same as overeating?
How did you stop binge eating?
Exercise
How did you get started running?
How did you get faster at running?
What exercise did you do in the beginning of your weight loss?
How often do you run? How far?
What is that watch you wear when you run?
What clothes do you wear when you run?
Do you run in the winter? What do you wear?
Do you do strength training or other exercise?
How did you fit in exercise when you had small children at home?
What does "PR" stand for? (and other running lingo)
What kind of running fuel do you use?
What do you use to carry water on your runs?
Why does my GPS watch show that I ran longer than the race distance? (this is a fantastic explanation by DC Rainmaker)
About Me
Q. How tall are you?
A. I'm technically 5'3.75", but I just say 5'4" ;)
A. I'm technically 5'3.75", but I just say 5'4" ;)
Q. Are your pets named after the Friends characters on purpose?
A. Yes, it would be quite the coincidence if they weren't! We currently have four cats: Phoebe, Estelle, Chick, and Duck; and a dog (labrador/chow mix) named Joey.
A. Yes, it would be quite the coincidence if they weren't! We currently have four cats: Phoebe, Estelle, Chick, and Duck; and a dog (labrador/chow mix) named Joey.
Q. How long have you and Jerry been married?
A. Since August 2003. We started dating in 1999, when I was 17, and he was 18.
A. Since August 2003. We started dating in 1999, when I was 17, and he was 18.
Q. Where in Michigan do you live?
A. Southeast Michigan, about halfway between Detroit and Toledo.
A. Southeast Michigan, about halfway between Detroit and Toledo.
Q. Why don't you get a "real" job?
A. There are a few reasons I don't get a job outside of the home: 1) Jerry and I decided together that it would be best for our kids if I stay at home with them. I love being a stay-at-home mom! Even now that the boys are in school--I am home when they wake up; I drive them to school; I am available during the day if they should need me; I pick them up from school; I help them with homework; and I cook dinner in the early evening.
And 2) Jerry works an insane schedule. It varies from week to week--days, midnights, weekends on, weekends off, etc. If I was trying to work around his schedule, we would never see each other. Jerry and I actually really enjoy each others company! We can afford for me to stay at home (I earn a modest income from the blog), so I am happy with the decision. I don't judge others for the choices they make about careers, so please don't judge mine.
General Weight Loss Questions
A. There are a few reasons I don't get a job outside of the home: 1) Jerry and I decided together that it would be best for our kids if I stay at home with them. I love being a stay-at-home mom! Even now that the boys are in school--I am home when they wake up; I drive them to school; I am available during the day if they should need me; I pick them up from school; I help them with homework; and I cook dinner in the early evening.
And 2) Jerry works an insane schedule. It varies from week to week--days, midnights, weekends on, weekends off, etc. If I was trying to work around his schedule, we would never see each other. Jerry and I actually really enjoy each others company! We can afford for me to stay at home (I earn a modest income from the blog), so I am happy with the decision. I don't judge others for the choices they make about careers, so please don't judge mine.
General Weight Loss Questions
Q. How much weight did you lose?
A. It depends on the day you ask! Hahaha. I initially lost 125 pounds from August 2009 to December 2010. (Here is a post that explains how.) Since then, my weight has gone up and down, everywhere from 121 pounds to 160 pounds. My highest weight in 2009 was 253 pounds; my lowest weight, in March 2016, was 121 pounds (a total loss of 132 pounds). My goal weight is 133, so when I am there, it's a 120-pound loss.
A. It depends on the day you ask! Hahaha. I initially lost 125 pounds from August 2009 to December 2010. (Here is a post that explains how.) Since then, my weight has gone up and down, everywhere from 121 pounds to 160 pounds. My highest weight in 2009 was 253 pounds; my lowest weight, in March 2016, was 121 pounds (a total loss of 132 pounds). My goal weight is 133, so when I am there, it's a 120-pound loss.
Q. How long did it take?
A. About 16 months to lose 125 pounds. I started losing weight August 19, 2009; and I hit 125-pounds lost in December 2010. You can see a list of all of my weigh-ins here.
A. About 16 months to lose 125 pounds. I started losing weight August 19, 2009; and I hit 125-pounds lost in December 2010. You can see a list of all of my weigh-ins here.
Q. How did you lose the weight?
A. For the initial 125-pound weight loss in 2009-2010, I cut back my portion sizes and eventually started running.
A. For the initial 125-pound weight loss in 2009-2010, I cut back my portion sizes and eventually started running.
Q. Did you have any plateaus?
A. No, not any "real" plateaus. When my weight stayed the same or I had a gain, it was ALWAYS because of something that I did (binge eating, particularly). Whenever I was staying within my Points/calorie limit, however, I was losing weight.
A. No, not any "real" plateaus. When my weight stayed the same or I had a gain, it was ALWAYS because of something that I did (binge eating, particularly). Whenever I was staying within my Points/calorie limit, however, I was losing weight.
Q. How did you stay motivated?
A. I didn't. I was very determined to reach my goal, though. You can read the difference between motivation and determination on this post. I've learned motivation doesn't mean much when it comes to reaching goal!
A. I didn't. I was very determined to reach my goal, though. You can read the difference between motivation and determination on this post. I've learned motivation doesn't mean much when it comes to reaching goal!
Q. Do you have loose, saggy skin?
A. I hate this question with a passion. Unfortunately, people ask me this ALL the time. I spent the majority of my life (about 20 years) feeling incredibly self-conscious about my body. I was teased in school for being fat. I hated having people look at me, and I always assumed people were thinking about how fat I was. I hated myself; I hated my looks. Fast forward to age 28, when I had lost 125 pounds. I felt amazing and I loved the way I looked--until I started getting e-mail after e-mail asking me if I have loose skin. YES, I have loose skin. YES, it's ugly. Do I need reminding of how ugly it is day after day? No.
I know that when people ask me this question, they aren't calling me ugly, or saying I look gross--they are just asking out of curiosity. I get it. But please keep in mind that it's a very sensitive question for someone like me who spent the majority of my life being self-conscious. That's why it irritates me so much when a complete stranger asks me about saggy skin when we've never even had a conversation before. If I build a friendship with someone, I have no problem talking about my loose skin--because that person cares more about me than about my weight loss and all the flaws on my body.
When the first thing someone asks me is if I have loose skin, it's like saying that all the hard work I did doesn't matter; that losing 130 pounds means nothing if I have loose skin; that I might as well not have lost the weight since my skin is saggy now. I so badly want to put to rest all of the bad thoughts I have about my body and learn to truly love my body--but it's hard to do so when people remind me that I have gross saggy skin.
All of that said, if you MUST know, I have saggy upper arms, saggy inner thighs, boobs, butt, and a stomach that looked like a deflated balloon. My stomach was bad enough that I had a lower body lift in November 2011.
A. I hate this question with a passion. Unfortunately, people ask me this ALL the time. I spent the majority of my life (about 20 years) feeling incredibly self-conscious about my body. I was teased in school for being fat. I hated having people look at me, and I always assumed people were thinking about how fat I was. I hated myself; I hated my looks. Fast forward to age 28, when I had lost 125 pounds. I felt amazing and I loved the way I looked--until I started getting e-mail after e-mail asking me if I have loose skin. YES, I have loose skin. YES, it's ugly. Do I need reminding of how ugly it is day after day? No.
I know that when people ask me this question, they aren't calling me ugly, or saying I look gross--they are just asking out of curiosity. I get it. But please keep in mind that it's a very sensitive question for someone like me who spent the majority of my life being self-conscious. That's why it irritates me so much when a complete stranger asks me about saggy skin when we've never even had a conversation before. If I build a friendship with someone, I have no problem talking about my loose skin--because that person cares more about me than about my weight loss and all the flaws on my body.
When the first thing someone asks me is if I have loose skin, it's like saying that all the hard work I did doesn't matter; that losing 130 pounds means nothing if I have loose skin; that I might as well not have lost the weight since my skin is saggy now. I so badly want to put to rest all of the bad thoughts I have about my body and learn to truly love my body--but it's hard to do so when people remind me that I have gross saggy skin.
All of that said, if you MUST know, I have saggy upper arms, saggy inner thighs, boobs, butt, and a stomach that looked like a deflated balloon. My stomach was bad enough that I had a lower body lift in November 2011.
Q. Do you have any tips to get started?
A. There is nothing that I can say that will give someone the determination that he or she needs to get started and keep going. I spent many years asking successful weight losers this same question, hoping it would be the key I needed. But it wasn't until I found a reason for myself that I became completely determined to lose the weight. Besides, I've learned that while everyone wants to hear my tips, nobody wants to trust my advice ;)
It's not going to be easy, it's not going to happen quickly, and it's going to have to be a change that you're willing to make FOREVER. I only made changes I was willing to live with for the rest of my life--I wasn't willing to give up my favorite foods, exercise six days a week, or live off of salad and yogurt (I hate yogurt!). So I didn't do those things. Instead, I changed the things that worked for ME, and that way, I knew it wasn't just temporary. This post explains how to choose the changes that you're willing to make.
Diet
A. There is nothing that I can say that will give someone the determination that he or she needs to get started and keep going. I spent many years asking successful weight losers this same question, hoping it would be the key I needed. But it wasn't until I found a reason for myself that I became completely determined to lose the weight. Besides, I've learned that while everyone wants to hear my tips, nobody wants to trust my advice ;)
It's not going to be easy, it's not going to happen quickly, and it's going to have to be a change that you're willing to make FOREVER. I only made changes I was willing to live with for the rest of my life--I wasn't willing to give up my favorite foods, exercise six days a week, or live off of salad and yogurt (I hate yogurt!). So I didn't do those things. Instead, I changed the things that worked for ME, and that way, I knew it wasn't just temporary. This post explains how to choose the changes that you're willing to make.
Diet
Q. How many calories did you eat while losing weight?
A. I was counting Weight Watchers Points for most of the initial weight loss, so I'm not sure exactly how many calories I was eating. In 2015, I used calorie counting to get from 160 to 133, and I was eating an average of 1450-1650 calories per day. I dropped about two pounds per week at that level. Here is a FAQ post about how I calorie counted my way back to goal weight.
I think everyone is different, and the best way to find out how many calories you need is to experiment. If you go from 5,000 calories a day (like I was eating when I was fat) down to 1,200 per day, you'll feel like you're starving and you'll quit. Trust me. Try something like 2,000, and see how your body reacts. I wrote a little more about this here. My goal was to eat as much as I could and still lose weight, so I had to experiment to find that number.
A. I was counting Weight Watchers Points for most of the initial weight loss, so I'm not sure exactly how many calories I was eating. In 2015, I used calorie counting to get from 160 to 133, and I was eating an average of 1450-1650 calories per day. I dropped about two pounds per week at that level. Here is a FAQ post about how I calorie counted my way back to goal weight.
I think everyone is different, and the best way to find out how many calories you need is to experiment. If you go from 5,000 calories a day (like I was eating when I was fat) down to 1,200 per day, you'll feel like you're starving and you'll quit. Trust me. Try something like 2,000, and see how your body reacts. I wrote a little more about this here. My goal was to eat as much as I could and still lose weight, so I had to experiment to find that number.
Q. Can I see your food log? Will you add me on MyFitnessPal?
A. I used to have a public food log, but unfortunately, I decided to make it private due to comments about what I eat/don't eat. I don't eat "clean", and people love to comment that I eat too many carbs, too much sugar, not enough protein, not enough vegetables, too many grapes, etc. I just eat whatever I want, and I measure it and count it. I lost weight eating what I love, and I am happy with the way I eat. Please don't take it personally, but I don't have a public food log anymore; and for that reason, I don't add any friends on MyFitnessPal. (ETA: In February 2016, I wrote a post detailing some favorite breakfasts, lunches, dinners, and treats. You can find that post here.)
A. I used to have a public food log, but unfortunately, I decided to make it private due to comments about what I eat/don't eat. I don't eat "clean", and people love to comment that I eat too many carbs, too much sugar, not enough protein, not enough vegetables, too many grapes, etc. I just eat whatever I want, and I measure it and count it. I lost weight eating what I love, and I am happy with the way I eat. Please don't take it personally, but I don't have a public food log anymore; and for that reason, I don't add any friends on MyFitnessPal. (ETA: In February 2016, I wrote a post detailing some favorite breakfasts, lunches, dinners, and treats. You can find that post here.)
Q. Do you still count calories?
A. It depends on when you ask, hahaha. I spent over a year counting Points or calories and learning a lot about my body, training it to live on less food. I stopped counting after I'd reached 125 pounds lost, and regained a little weight. I spent two years trying to eat "intuitively", but I couldn't keep my weight (or my binge eating) under control. I am always looking for a good balance.
Q. How many calories did you eat while tracking Weight Watchers PointsPlus?
A. It depends on when you ask, hahaha. I spent over a year counting Points or calories and learning a lot about my body, training it to live on less food. I stopped counting after I'd reached 125 pounds lost, and regained a little weight. I spent two years trying to eat "intuitively", but I couldn't keep my weight (or my binge eating) under control. I am always looking for a good balance.
Q. How many calories did you eat while tracking Weight Watchers PointsPlus?
A. I don't track calories AND PointsPlus, but I did do it for a week so that I could answer this question. You can also read about it on this post about how many calories I ate while losing weight. Here is a post that explains a bit about my thoughts on Weight Watchers.
Q. On Weight Watchers, did you use your Weekly PointsPlus and/or your Activity PointsPlus?
Q. On Weight Watchers, did you use your Weekly PointsPlus and/or your Activity PointsPlus?
A. Yes. I ate all of the Points available to me. My opinion is that those extra PointsPlus each week helped me to stay on program. I could fit foods I love into my plan and not feel deprived.
Q. How did you track your calories?
A. At first, I used a free website called Sparkpeople.com to track with their nutrition log; when I got back to goal in 2015, however, I switched over to My Fitness Pal, which I liked better. I wrote a blog post comparing the SparkPeople and MyFitnessPal apps.
Q. What foods did you eat while losing weight?
A. At first, I used a free website called Sparkpeople.com to track with their nutrition log; when I got back to goal in 2015, however, I switched over to My Fitness Pal, which I liked better. I wrote a blog post comparing the SparkPeople and MyFitnessPal apps.
Q. What foods did you eat while losing weight?
A. I eat whatever I want--literally. I am not a "clean eater", and I don't have any restrictions on what I am "allowed" to eat. I eat the foods I want most--I measure them out, and count the calories in them. I eat things from doughnuts to oatmeal, from healthy homemade soup to McDonald's Big Macs, from roasted cauliflower to ice cream. To see some specific recipes, you can check out my recipes page. Here is a post with specific meals I ate while losing weight. I no longer post my food logs, because when I do that, I get a lot of critical comments about how terrible my diet is--too many carbs, too much sugar, too much fat, not enough vegetables, etc. (Update 2/19/16: After a ton of requests, I finally posted an updated version of "What I Eat")
Can you recommend a quality, yet affordable treadmill?
ReplyDeleteI've only owned about three treadmills, and the one I currently have is not one that I would recommend (it works well, but there are some things about it that I don't like). So, I wish I had a good answer for you, but I don't! I can say with confidence that you get what you pay for... generally, you can't get a good quality treadmill for less than roughly $1500. The very good ones are upwards of $5000! (Only in my dreams will I ever use one of those, haha). I would suggest finding a used one--treadmills are frequently bought when people are motivated to start exercising or lose weight and then they don't use them after the motivation wears off. So you might find a great one for cheap. If you do get one, let me know what your thoughts are on it. I'm not shopping for one right now, but I'd love to hear about what you get!
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