My stomach skin feels even looser than usual, which means I can tell my waist is getting smaller. Yay! Also, my body fat percentage dropped 1.2%. All the working out I've been doing has been helping, I'm sure. If I get in 3 miles today and 3 miles tomorrow, I'll have accumulated 100 miles in June! I've only done that once before, and that was in October. However, I cannot wait to take a rest day on July 1st :)
I successfully counted calories all week, with the exception of my one day off (which I took on Saturday). My calories counts were as follows:
June 25th may have been a little higher, but I estimated pretty well I think. A pretty good week overall. Total calories were 10,772.
Mileage this week:
Wed- 3
Thu- 3
Fri- 2
Sat- 6 (run outside)
Sun- 3
Mon- 3 (run outside)
Tue- 3 (run outside)
Calorie deficit from food: 1128 (with 1700/day as a baseline)
Calorie deficit from exercise: 2690 (not counting strength training)
Calorie debt payoff for the week: 3818
Is anyone getting annoyed that I've been posting every single day? I hope not. One person commented that they liked the frequent posts, so hopefully it's a good thing.
I check your blog every day to see if you posted - so keep up the frequency!
ReplyDeleteI love that you are posting every single day!!! Keep it up! :)
ReplyDeleteHey Katie,
ReplyDeleteI just wanted to tell you that you have at least one person from Germany who loves reading your posts: Me :-)
I check your blog everyday so I love the fact that you are very active at the moment! (somehow, that sounds weird...) :-)
anyway, have a great day and greetings from Bavaria!
Trina
Nice job - a great week - but no rest? Don't forget a rest day in there each week. It's needed to keep you healthy.
ReplyDeleteLooks like you had a great week! Congratulations!
ReplyDeleteIt makes me extremely happy to see you posting every single day! I love reading your blog posts and I love seeing you so motivated. I'm rooting for you Katie!
ReplyDeleteAhhh this morning I woke up to 2 new blog posts to read from you, thats a sign today is going to be great! lol
ReplyDeleteHi Katie!
ReplyDeleteI am one of your "sparkfriends -jennygump21" and I have recently checked out your runsforcookies.com and I look forward to your posts everyday. : )
Great job this week and on the 100 miles!
ReplyDeleteI don't mind the daily posting at all. I'm used to book bloggers, and they all tend to post at least 5x a week. :)
I'm enjoying your posts so post as often as you want!
ReplyDeleteI love reading your posts! I followed you over from Spark :) I love that you are all into the numbers and deficits and such... I thought I was the only crazy person who was obsessed with numbers!
ReplyDeleteEllen (GoddessEllie07 @ Spark)
I check every day so when it is new I go YAY! :D so keep it up!
ReplyDeleteI like frequent posts, I just haven't had time to catch up on blogs lately!
ReplyDeleteCongrats on the loss btw!! I am trying *oh-so-hard* to motivate myself to get back on track. I honestly can't remember the last time I stayed within my calorie limit. So frustrating!
Awesome job with the loss!!!
ReplyDelete