Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

December 31, 2020

My Top 20 of 2020


Yikes--as we all can probably agree, 2020 has not been the greatest year. It's been extremely new--dealing with a pandemic by lockdowns, wearing masks, virtual learning for schools, social distancing, having doctor's appointments via Zoom, missing out on holidays with the family, etc.

I write a list every year of my "Top XX" of whatever year it is. In this case, it's "20" for 2020. I almost considered not doing the list this year, because could I even think of 20 great things from the last 366 days?

Once I started going through photos on my computer, however, I found so many things that brought me some joy despite all the stuff happening around us. So yes, this post is worth something! 

My Top 20 of 2020 (in no particular order)...

1. I built a corner desk for Noah to his request--no drawers or shelves, just a modern-looking corner desk to fit in a particular corner of his bedroom. I was really excited to work on this! It looks very simple, but it did cause me some frustration when I cut the 45-degree angle on the desk top. All in all, though, I think it turned out great. And more importantly, so does Noah!



2. We adopted two black kittens (a long-haired and short-haired) from a local rescue. I was always against getting kittens because they are much easier to find homes for than adult cats. But my family wanted kittens so badly, and I compromised. They had to come from a rescue and they had to be black. The woman who runs the rescue said that black kittens are very hard to find homes for. 

We named them Chick and Duck (to stick with our Friends theme). They have provided us with hours of entertainment this year! They have the funnest personalities. I adore them!



3. My dad did one of the most random things ever, but it was so funny that it remained pretty memorable. He asked me one day if I had any yellow poster board or yellow paint. I told him no, I didn't. A couple of days later, I learned why he wanted them. There was no reason for him to do this--just having fun during the lockdown, I guess! Hahahaha.



4. We had an earthquake in August--which was crazy! It was very close to our house and the people around here all wondered what was happening. They thought that the nearby nuclear power plant had an explosion or something. I was at my brother's house at the time, probably 15 miles away, and it was felt even at his house. 

Jerry sent me a text while I was at Brian's (see below) and I thought it was hilarious. I had just finished remodeling our garage at the time! And the earthquake was kind of a joke around here, because it most definitely wasn't serious but it was kind of a big deal.



5. The night before Easter, my younger brother Nathan and his girlfriend decided to drive around and plant Easter eggs for the kids (mine and Brian's). In the morning, there were dozens of Easter eggs in the yard. I spotted a squirrel eating something odd and I had no idea what it was... until I looked closer and saw that he'd gotten into an Easter egg! He chewed through the plastic and was eating the chocolate inside. It was so funny!



6. Eli competed in his first Rubik's Cube tournament! We went to the University of Michigan and watched him compete in several different categories. I was crazy-impressed with all the kids there, and Eli did great! I was really proud of him for competing.



7. Eli caught a monster musky in the lake... from SHORE. That's ridiculously difficult to do. It was his dream fish and I was so thrilled for him. The local newspaper even wrote a whole story about it. You can read about it here



8. I've been DYING for a new front porch (i.e. stoop--we've just always called it a porch around where I live). Ours was 17 years old and in shambles, as you can see from the picture. I planned to do a concrete porch but we couldn't find anyone to come out and pour the concrete. So I decided to build one.

Unfortunately, the price of lumber shot up to three times what it was last year. Instead of building it as big as I would like, I just made one that we can use to get by until spring. In the spring, I'm going to extend it out much farther to the right so we can put a couple of chairs on there. We also tore out all of the landscaping and plan to start fresh in the spring.



9. The biggest project I've ever taken on... I insulated and drywalled our garage. ALL BY MYSELF. Every single screw was put in with my own hands (and a drill). When Jerry offered to help, I declined--I wanted this to be my own project. I spent four months working on it and I LOVE how it turned out! I build a wall of shelves, which you can see in the other pictures. Here is the post with the other photos.



10. We drove up north to my sister's cabin in the summer. It was just Jeanie, Shawn, and my family, which was perfect. I never get to spend time alone with them! On the way, we stopped in Mackinaw and I took Joey for a walk (as part of my 75 Hard program). We came upon this park with the perfect view of the Mackinac Bridge! (It connects the upper and lower peninsulas of Michigan)



11. I got a new car! I can't say I was thrilled about doing this--I thought I would have my previous one for the next 10 years--but we had a mechanical problem that nobody could diagnose without having to take the whole thing apart, which would cost a fortune. So we just traded it in (they gave us a great trade-in offer). And I left the lot with the same model of car (a Jeep Renegade) only it was orange instead of yellow and four years newer.



12. We had a few Zoom game nights with our friends, which was super fun! We played Wits & Wagers, which worked out well as a game that you have to do from a distance.



13. Emily came over and we built a little free library. She's been wanting to build one but didn't know how, so I helped her. It wasn't done when she left--she wanted to paint it, so we didn't attach the plexiglass or the door yet. Emily got to try power tools for the first time, which was fun :)



14. Luke and Riley stayed the night and we had so much fun! The kids are at the PERFECT age. I can't get over how smart they are! And they're hilarious. Riley calls Luke "Lukester", haha. We made popcorn with the "special" popcorn maker (and I gave one to Luke for Christmas).



15. I made over 100 masks to give away to people who needed them. It wasn't nearly enough but I just couldn't think about making any more! They're very comfortable, though, so I made a few for myself and that's what I wear when I go out. Despite being tedious, I really enjoyed this project!



16. I finished up Nathan's bathroom. There wasn't a lot left to do to it (not pictured are the shelves that I built into this closet). He started working on it years ago and just didn't finish. I also removed his popcorn ceiling (you know how I feel about those). I still haven't been over there to sand and paint it! His girlfriend has been staying there and working from home during COVID, so I've been waiting until she goes back to work (the sander is loud and most definitely disturbing to someone trying to work).



17. Jerry and I got a new mattress. We'd had the same one since we got married! We were both getting aches and pains and not sleeping well, so we did a ton of research and we agreed on this one by Saatva. It's really comfy! 



18. Noah turned 16, got his driver's license, and bought his first car! I can't believe how fast he's growing. It's so odd that he doesn't have to rely on me to drive him places anymore. He's getting so independent!



19. While up north at my sister's cabin, Shawn (her husband) and I built shiplap in his pole barn. We both love woodworking. We got to use the planer that I'm dying to buy (it's in the top left corner of the pic). Seeing it in action made me really want to save up my allowance for it. Anyway, it really fun to spend the afternoon with him working on the boards for the shiplap.



20. Last but not least... I built a squirrel picnic table! After seeing a viral photo of one, I really wanted to make one, too. I put my own twist on it to make it look a little more authentic. And I'm shocked at how much traffic the post about how to build a squirrel picnic table gets. In the almost-10 years I've been writing on Runs for Cookies, it's one of the most viewed posts. Clearly, it's because I have the cutest squirrels ever ;)

See? I can definitely find lots of positives to come from this ridiculous year. I am hoping that things really turn around tomorrow!

Per tradition, I like to do the same "fun facts" every year on this post, so here goes:

I ran 28 miles this year, down from 182.6 miles last year. Yikes! I think it goes without saying that this is, by far, the fewest number of miles run in a year since I started running in 2010. However, I've logged a LOT of walking miles, so I'll focus on those. 

I walked 865.62 miles this year, with 846.65 of those miles being since July 20th when I started my 5+ miles per day walk streak.

The food I consumed the most of this year... this is a hard one! Usually this is an easy question for me, since I tend to go through cycles with food, eating the same thing for months and months at a time. I honestly couldn't say! I got really into Asian dishes and I made a lot of those. 

My most memorable meal was probably the Hello Fresh dinner my mom made for us. I have no idea how to pronounce it, but it's called Bibimbap. I've made it a couple of times since then, but mostly, I've used the ingredient combinations to make other dishes. This is when I finally understood the hype about sriracha.

My current favorite breakfast is... well, I don't eat breakfast anymore. Since I started intermittent fasting, I've been skipping breakfast. And I'm never even hungry for breakfast anymore.

My current favorite TV show is... well, these little facts just aren't very fun this year! Haha. I can't even think of my favorite TV show! Right now, I've been really into Grey's Anatomy because Jerry and I have been rewatching it. But it's definitely not my favorite show. I haven't started watching the new season of Shameless yet, but I'm sure that would be my favorite if I had!

My current favorite evening treat is potato chips or pretzels and hummus. Surprised? I have no idea why, but I just haven't been very into sweets this year. If I do want something sweet, it's usually a Milky Way.

What I am most looking forward to in 2021? Taking control of my health. I want to lose weight, sure, but I mostly want to feel in control again and to do what I can for my chronic pain as well as my mental health. I basically just want to focus on improving myself in all areas of my life. I've been writing a lot about it in my "Goal Crazy" journal/planner. (Amazon affiliate link) It took me a long time get it all set up (planning out my goals) but I'm ready for tomorrow :)

Happy New Year, Friends! I'll be toasting the new year in bed with a book and a cup of ice to chew. So fun! ;)

May 31, 2020

Things I Can Do Right Now To Feel Better About Myself


I don't know what the deal is with my mood lately--one minute I think I'm hypomanic, and just hours later, I feel depressed. I might be in a "mixed state" of bipolar, which is basically having symptoms of both hypomania and depression at the same time.

Yesterday I felt super energetic and was very productive around the house. Today, I have had no motivation to even move. I watched a lot of YouTube videos about using a serger--it's super overwhelming, but I hope that once I start playing around with it, I'll understand it better.

Anyway, I started thinking of little things that make me feel better about myself. Some of them are really ridiculous and others are more meaningful, but either way, they are things I can do pretty much at any time and feel a little happier about myself.

* Style my hair and wear make-up; dress in "real" clothes and not just yoga pants and a sweatshirt (looking better makes me feel better about myself in general)



* Tweeze my eyebrows (I'm terrible at keeping up with them, so I feel gross when they are unkempt)

* Go for a run (I always feel better after a run--especially if it's a relatively hard one)



* Clearing out my inbox (it's extremely rare for me to catch up on email, but when I reply to several emails, I feel much better)

* Clean my house (I don't like the actual cleaning part at all, but when I have a clean house, I feel infinitely better). By the way, my house is NEVER as clean as the photo below! But that was when I was taking "after" photos of when I remodeled, so I cleaned extra good.



* Completing a task from my "To Do" list (I love crossing things off of lists, and even if it's something I really don't want to do, it makes me feel better to get it done)

* Actually writing a "To Do" list (when I get everything written down, it feels less overwhelming--like I can tackle one project at a time)

* Play a game with my family (we all enjoy it and it makes me feel good about spending quality time with them)


* Take a shower (including shaving my legs) and then putting on a fresh cozy outfit

* Fix something that needs fixing (anything from mending clothes to fixing a wobbly chair leg, etc)

* Painting my nails (I never paint my nails, because I can't go an hour without chipping them, but I feel good when they are done)

* Taking care of paying bills and getting all of our finances in order (I love having all of that straightened out and it feels good knowing that we're on track with our budget)

* And finally, writing a blog post! (I always have anxiety about trying to think of something to write, so when I write a post, it's a relief of that anxiety--and it feels good)

I want to keep this list in mind so that when I'm having a "down" day like today, I can choose something on the list to give me an instant pick-me-up.

What are some things that make YOU feel good when you're feeling bad about yourself?


February 15, 2020

Where, oh where, has my weight loss motivation gone?


Raw, vulnerable, honest post ahead.

I don't know that I have ever felt so bad about myself as I have lately. This is a bold statement, because even when I was 253 pounds, I didn't feel this bad.

For coming up on 10 years, people have asked my where I found the motivation to lose weight; how I lost the weight; how I got through certain situations, vacation, etc. while continuing to lose weight; and just basically how to keep going when it's SO HARD.

And for years, I had answers that were truthful and (hopefully) helpful.

Now, I have a full inbox with similar questions, and I just keep letting it pile up because I don't have those answers anymore. I am one of the people who wants to know how to get motivated--determined, rather--and stick with it. (Here is the difference between motivation and determination.)

It's hard to believe that just three years ago, I was happier than I'd ever been. I wasn't running, or eating super healthy, but I felt fantastic. I did exactly what made me happy and I quit doing the things that didn't make me happy.



So why can't I do that anymore?

I'm very unhappy with my weight (I actually haven't gotten on the scale in 2-3 weeks, but my clothes feel a little tighter). The last time I checked, I was in the high 160's. When I was losing the weight, I was thrilled to have hit the 160's and I loved the way I looked and felt. Now, I'm about 45 pounds from my lowest weight, and 35 pounds from my (previous) goal weight. I'm about 25 pounds from my "I can be happy with this" weight".

(Normally, I'd insert a current photo here, but I never take pictures anymore--the one at the top of the post is the most recent.)

I stopped taking care of myself (not just the weight, but in most aspects). Each day that passes, I feel like I'm further and further "gone" until one day, I'll be at the point of no return. I know it makes sense to just start right at this moment and then I won't end up in that place. So why cannot I not find that fiery determination I used to have?

I used to set goals and work hard to achieve them. I used to look forward to all the little milestones that came with weight loss and running.

The things that I miss about being at my goal weight are so insignificant:

  • Easily crossing my legs
  • Walking without my thighs rubbing together
  • Wearing form fitting clothes
  • Not being self-conscious in photos
  • Actually posting current photos
  • Feeling inspiring--showing others that if I can do it, they can, too
  • Running with ease
  • Looking young! Did I write about what happened recently when Jerry went to the lab to have blood drawn? I went in with him, and the woman working there thought I was his mother. If that's not a slap in the face, I don't know what is.)


I know there are a million more things in this world to feel bad about, but right now, this is what is doing it for me. I desperately want to get back to that place of feeling good in my body, not feeling self-conscious that everyone is silently thinking about my weight gain when I run into people I haven't seen in a while.

I keep trying to have that "just get it over with" attitude--spend a few months doing what I need to do, and I'll be in a good place (or at least better) again--and then I don't have to think about this constantly.

I'm able to motivate myself by looking at old photos from a few years ago, but as I've said a million times, motivation doesn't work for weight loss. Determination does. So why can't I just find that determination I felt before?

I spent the last three months of 2019 running three days a week to get back into the habit. And then as soon as that goal was over, I just quit again. I think maybe I was making it too complicated by utilizing the MAF method and worrying about this or that. Maybe I just need to go back to the basics, like when I first started losing weight in 2009.

Back then, I focused on one thing and one thing only: don't go over my Weight Watchers Points (I was doing the Winning Points plan, which is still my favorite--their new ones are definitely not for me). I didn't worry about exercise, I didn't worry about what foods I was eating and whether or not they were healthy. I kept it extremely simple. Don't go over my Points.

When I switched to counting calories, I did something similar: Don't go overboard. I didn't set a specific limit of calories, but I tried to eat a low volume of food that I REALLY wanted and keep the calories from being higher than what a "normal" person would eat.

When I started exercising? Again, I kept it simple: 30 minutes, 3 times a week. No exceptions. And I eventually added that I couldn't go more than two days in a row without running. I didn't worry about my heart rate at all, and my only real goal was to get faster and run farther. Once I could run three miles, I followed a training plan to build my mileage. I didn't worry about speed work or heart rate or anything other than distance and pace.

I'm starting to wonder if I made things too complicated over the years. I've learned a ton more about running, but is that necessarily a good thing? There is so much conflicting evidence about types of training, who knows what is truly best? Maybe the best thing is to just run however it feels best.

As far as my diet, maybe I made things too complicated by trying to eat healthier things that I didn't enjoy so much. When I first started losing weight, I ate whatever sounded good to me, healthy or not. Gradually, I found my tastes started to change, and I naturally ate healthier (certainly not super healthy, but definitely healthier) because I enjoyed the foods--not because I was forcing them.

But maybe I made things too complicated by letting all those articles and advice (intermittent fasting, eating only whole foods, cutting out sugar, intuitive eating, etc) get in my head and tell me that what I was doing was all sorts of wrong.

Maybe it's time I just listen to my mind and my body and keep things simple. Forget everything I learned and do what feels best, mentally and physically.

However, that's the hard part. Once I learn something, I can't UN-learn it. So, if I choose to eat a piece of cake for breakfast, I would hear those voices telling me that it's "bad" and I should choose oatmeal instead, even if the thought of oatmeal is revolting at the moment.

I'm not writing this post to come up with a solution, which is what it's starting to sound like. I know what I need to do! I'm just writing thoughts as they come to me. I just know that right now, I'm very unhappy with my weight and the fact that I just can't find the will to care enough to do what it takes to change it.

I also have to accept that my life is far busier than it used to be. I have been so stressed out for the past year--and unfortunately, stress is my biggest trigger for emotional eating. I never really get time to myself anymore (I know, as a stay-at-home mom, you wouldn't think that's true--but the change in schools, raising teenage boys, and Jerry's work schedule have made me feel like I'm juggling more than I can handle sometimes.)

Anyway, I just wrote this because I don't want to pretend like I'm doing great with counting calories, or my challenge of not eating after dinner, or running again, or anything like that. This is the truth. I cannot find the motivation determination to stick with things.

I'm going to keep trying, though! I try to keep in mind how many attempts it took the first time for me to lose the weight before I was finally successful. I honestly can't count the number of times I tried.

So, you may hear about starts and tries and quits and all of that here, and hopefully I'll be able to get to the point where I can share some sort of progress. Maybe I'll even face the scale on Wednesday. I really want to just get this over with and stop feeling bad about it!

January 26, 2020

Can it be spring now?

January.

Ugh, I'm glad it's almost over. It's been a super rough month! There are things I wish I could write about sometimes, but when it's something about my kids, I like to keep it private for their sake. Everything is okay!... there has just been a lot going on this month.

I wrote recently that I was wondering if I might have Seasonal Affective Disorder, because it seems that over the last few years, I've had bouts of depression in the winter months. This month has been no different. I've been super tired, unmotivated, emotional, uninterested in everything, and just plain unhappy lately.

Last month, when I asked on Facebook for blog post suggestions, one person said: "How about an honest approach to parenting, meal prep, marriage and still have your own identity. Instagram and Facebook are filled with perfect pictures of family and kids. Nobody wants to sound imperfect."

I love this. Because it's true! If you were to judge someone's life based on their social media posts, it would seem like nobody has any problems at all.

After reading that Facebook comment, it reminded me of a status post I wrote last February:


Having written this in February, I again wonder if the season had anything to do with it. I know I felt better at some point after that, but I don't remember when.

The timing of that post is actually pretty funny, because coincidentally, I literally cried at Lowe's on Friday. I was going to stop on my way home from dropping Noah off at school and pick up the materials to make new nightstands for my bedroom. I'd picked out the building plans online and had a list of the wood and cuts I would need.

Having a Jeep Renegade, there isn't exactly a lot of space to bring building materials home. Through trial and error, I've learned what sizes of things will and will not fit in my car. It's the plywood that is the toughest to work out.

Plywood is a 4-ft by 8-ft sheet. That will obviously not fit in my car, so I always have a Lowe's employee make a couple of cuts for me so I can at least get them home. Anyway, on Friday, I pulled into Lowe's and got a notepad from my purse to write down the cuts I would need.

To do this, I had to basically draw a rectangle on the notepad and try to "Tetris" all the cuts into that rectangle, with the fewest amount of actual cuts from Lowe's (I can't ask the Lowe's employees to cut out dozens of smaller pieces--I try to keep it to three cuts per sheet, just to get it home, and then I make the rest of the cuts myself).

Since I'd be making two nightstands, I had to double everything, too. This didn't help.

My mind just didn't seem to be working on Friday. I can't even tell you how many times I started over, trying to figure out how I could get the plywood cut and in the car, while keeping the pieces at the sizes that I need. I'm embarrassed to say how long I sat in the parking lot (ahem, 90 minutes!) before I just gave up.

I cried out of frustration because I couldn't figure out something that I'd done so many times before. I'm an expert at how to piece cuts on plywood to fit them all in. When I got close to home, it dawned on me that I'd been making a HUGE mistake while I sat in the parking lot (it's okay to laugh at this):

I was writing the width of the plywood as 36 inches and not 48 inches (as I said, the plywood is 4x8 feet--48 inches by 96 inches). When I was trying to fit all the cuts into the rectangle I drew, I was counting that shorter side as 36 inches for some stupid reason (I hate the term "brain fart" but that's basically what it was). If I hadn't been so frustrated, I would have thought the mistake was hilarious!

Most of the time, life is pretty good. Things go pretty smoothly. But sometimes I get so stressed out and overwhelmed that I have a week (or two or a month) like the one I shared in the Facebook post above.

The stress seems to come in spurts--one week might be so jam-packed full of things on my "to do" list, but another week might have an empty schedule. This month, it's been super busy; and having all of it on top of feeling depressed has been extra rough.

I have not been sleeping well at all, and twice last week I shut off my alarm only to have the kids wake me up, yelling, "Mama! It's 6:50!" (We normally wake up at 6:00.) I swear I only closed my eyes for a second...

Lack of sleep makes me unable to focus on anything. Or I'll start a task and then forget to finish it. If my kids tell me something that I'm supposed to remember, they might as well just not have even told me at all. My memory is horrible when I'm tired.

To get to the actual question from Facebook--about an honest approach to parenting, meal prep, and marriage while still having my own identity... it's hard!

Parenting feels harder now than it was when my kids were little. I like to keep their lives pretty private here on the blog, but in general, I have more to worry about because they aren't in my sight all the time. Also, I worry about their feelings SO much. I just want them to be happy.

You would think that as a stay-at-home mom, I would wake up and pack their lunches for school and make them a nice hearty breakfast of bacon and eggs and toast. Well, I stopped packing lunches a couple of years ago. And breakfast? That's what cereal is for! At 14 and 15 years old, my kids are old enough to pack their own lunches. And I don't say this out of laziness--they really need to learn to do things for themselves.

I wake up when they do (at 6:00), but I use that as my "me time" while they get ready for school. I usually do my "Peak" or "Lumosity" apps or read a book on my Kindle while I have tea or decaf coffee in the morning. Since Jerry is on straight day shift now, I am the sole chauffeur--I drive them to school in the mornings (it's an hour round trip for Noah, and I drop Eli off on the way).

I get done what I can before they get out of school (Noah gets out at 1:30 now, which doesn't leave me with much time)--writing a blog post (I need the quiet to write), working on laundry, dishes, house chores, grocery shopping, budgeting/finance stuff, errands, etc.

Meal prep/planning - I'm terrible about "prepping". I KNOW I should prep things like meat and vegetables right when I get home from grocery shopping so that it'll be less work throughout the week when I cook. However, grocery shopping is exhausting in itself!

I always use the self-checkout, so after putting everything into the cart, I have to remove it one by one, scan and bag it all, unload everything into the car, then carry everything into the house and put everything away. By that time, the last thing I want to do is prep food.

(I know some of you have mentioned grocery shopping online and either picking it up or having it delivered... I wish I could let go of my "control freak" side to do that, but I don't think I could let someone else pick out my groceries--especially meats and produce. I'm very picky about those things!)

I do write a meal plan every week before I go grocery shopping; but unfortunately, I rarely stick to it. Either the kids make other plans or I am exhausted and don't want to cook or I forgot to thaw out the meat or something like that. More than a few times, I've put food in the slower cooker only to realize later that I forgot to plug it in (seriously).

I cook as often as I can, even if it's something as simple as grilled cheese. But for the days where I am super short on time or I don't have a plan and the kids are starving, I usually have a pizza in the freezer. Thankfully, my kids love them ;)  Something I underutilize is my slow cooker--I need to plan more meals around that. And make sure I remember to plug it in!


Marriage - This year, Jerry and I will have been married 17 years (!) and thankfully, we are still super close. We love spending time together, even if it's just reading our own books while sitting in the same room. We have literally NOTHING in common, but somehow, we still enjoy each other's company.

We rarely do "date nights" and that's something we've been wanting to do more of this year. I just feel so old! Now, when I think of date nights, I think of how expensive it is to go out to dinner or even just a movie, so that kind of ruins the fun of it. We'll need to come up with some cheaper ideas.

One of the most fun things I can remember us doing together that didn't cost us anything was actually a long bike ride. We were having a "staycation" while the kids were away at camp, so we spent a lot of time together that week. We rode 26.5 miles when Jerry got out of work one day (we did an out and back ride on the Metropark trails, going through THREE parks). On the way back, we had to outride a storm that was coming in behind us, and we had so much fun!

I think what makes us have such a great marriage (I'm definitely not saying it's perfect, though!) is that we laugh a lot. Usually at the stupidest things. Just today, we were looking at memes on Pinterest and laughing until we wheezed about memes that reminded us of each other.


Last night, we were watching a show and I had my feet up on Jerry's lap. My feet are SO dry that when I shifted positions, it sounded like sandpaper rubbing against his pajama pants, and I was so sure that my dry skin was going to snag the threads 😂 We started laughing about that, and then Jerry made some joke about it that I can't remember now, but we were laughing so hard we couldn't breathe.

It felt really good to laugh like that, because like I said, it's been an emotional month for me and the laughter has been rare. The thing I've always loved most about Jerry is his sense of humor--and even when I'm not feeling good, he can usually get at least a smile out of me.

As the Facebook comment suggested, it's hard to be a spouse and mom and still have your own identity. I wrote recently about my hyperempathy and how I am always tuned in to others' feelings. I do everything I can to make other people happy and consequently, I don't do much for myself.

Quite often, just writing on my blog actually helps me "remember" who I am. It helps me to think about what's been going on lately and how I've been feeling.

My favorite thing to do for myself is actually working on some sort of project--either organizing a closet or painting furniture or building something new out of wood. I didn't realize how much I loved this until I remodeled the entire house!

When I'm working on a project, I listen to podcasts that I enjoy and I love seeing the progress I'm making on whatever it happens to be at the moment. A couple of days ago, I had a couple of spare hours before I had an appointment at the Secretary of State to renew my driver's license (ugh) so I decided to use the time for a "fun" project (others may think of it as dreadful, haha).

When I painted my cabinets, I lined most of them with contact paper on the inside, and I loved the way it looked. There were a couple of very large cabinets that I hadn't done, however, so I decided to tackle the largest one.

It took me FOREVER to get the shelf out (actually, that's why I didn't do this cabinet last year--because the shelf seemed to have been put in there before the cabinet faces were attached. I tried twisting and turning it every which way, removing the doors from the cabinets to make room for it, and still--it just wouldn't fit.

A couple of days ago, I decided to try again. I thought there was no way that someone would put the shelf in there before finishing the cabinets, so there HAD to be a way to get it out. After about 15 minutes of different maneuvers, I was able to remove it! I have no idea how that was possible, and I was sure there was no way I'd be able to get it back in when I was done, but I'd worry about it later.

I wasn't able to finish the whole thing in the two hours I had, but I was able to finish it up when I got home. And I was even able to get the shelf back in! It looks so much better. Of course, I forgot to take a "before" photo, but I'm sure I can find one from when the kitchen was in progress...





Anyway, projects are my happy place :)  Next weekend, I'm going to finish my brother's bathroom for him, which has been "in progress" for probably six years now, haha--he needs the grout sealed in the shower and I'm going to build shelves for the closet. I'm actually looking forward it. And hopefully it'll help with my mood!


January 19, 2020

A Blog Series of Favorite Posts #2: Mental Health/Illness

Favorite posts about mental illness


For the next week or so, I'm going to do a series of posts--I will share my favorite "oldies but goodies" from the past.

As you know, I LOVE writing lists. This is one I've been wanting to write for a long time, but it requires so much thought that I just have such a hard time deciding what to include on it! I have a lot of favorite posts over the years (as well as very cringey ones--maybe I'll do a list of those soon). I'd have to wear a paper bag over my head out of embarrassment ;)

As of the last few years, there have been lots of different categories on my blog: weight loss/gain/loss/gain; running; DIY/home improvement; mental health/illness; crafts; and just daily life in general. So, I think I'll separate these into categories to avoid having too many "favorite" posts in just one category.

I'll post just a few per day, so if you choose, you'll have time to read the posts. If I post them all at once, it would be way too overwhelming!

At the end, I will also include my most popular posts (which will likely be entirely different from my favorite posts) in case anyone is curious about those. First, though, my favorites...


Mental Health/Illness


Freeing Myself of the Anxiety of Social Media

I love love love this post. This is one of the most vulnerable posts I've ever written, spilling more about myself than ever before. And not giving a shit what others think of me! This post explains exactly how social media destroyed my life for a while and how I started taking back control. I still feel some of the feelings I wrote about here, but nothing like I used to. If you worry about what others think of you, definitely read this post!




7 Life Changes I've Made in Pursuit of Happiness

Once I was diagnosed with bipolar in 2017 and I started the correct medication for the first time in my life, I started a pursuit to my happiest life. I have so much to be grateful for! I tried to stop focusing on the negative and I pushed myself out of my comfort zone in order to pursue happiness. I'm a happier person today because of it. If you're struggling with depression, or just not feeling happy in general, I suggest reading this and trying out anything that jumps out at you.

Changes I've made in pursuit of happiness


A "Crazy" New Chapter in My Life

This is a doozy of a post, and I was terrified to write it. However, I got so many answers for the mental illness issues I was having, and I hoped that by writing it, I'd possibly help others who were going through something similar. I felt extremely vulnerable posting it (as I always do with mental illness) but I got SO much support that it remains one of my favorite posts to date.


Mental health/illness is a passion of mine, because it's something I've dealt with for my entire life. I am always open to talking/writing about it, so please feel free to ask me questions. I have other posts about it on my Mental Health page.

Tomorrows topic: Running! I hope you are enjoying reading these oldie but good posts.


January 17, 2020

What is one thing I would change about myself?

First, I am so sorry that FOUR posts published yesterday. I have no idea how that happened. I was revamping some recipes and had them set to publish in the future, but somehow they all published at once. The only post I meant to publish yesterday was the tutorial for the pet feeding station!

Anyway, today is another writing prompt. And I've had a bad day, so I truly am going to keep this short...

What is one thing that I would change about myself?

I thought hard about this, because the obvious answer would be that I wouldn't have anxiety. Having anxiety is the worst! But I wanted to come up with something deeper than that, and I thought more and more about what actually causes my anxiety.

Surprisingly, the one thing I would change about myself (and what gives me so much anxiety) is the fact that I am hyperempathetic. An "empath", I guess it's called. I am extremely aware of what people are feeling and I somehow pull just the negative vibes from them and feel them myself. I found this quote on Pinterest that sums it up perfectly. This is exactly how I feel:

I did not cut off the bottom attribute, but it's jennifersoldner.com

Being empathetic is generally a good thing, but when it causes you to feel this way, it's not. I can remember when I was a child, ALWAYS feeling guilty for everything. Especially for things that happened to other people. Even if nothing "bad" really happened, I felt the guilt for no reason at all.

Sometimes being empathetic is helpful, however. Here is an example that happened to me:

I always noticed a kindergarten mom who would pick her son up from school at the same time I picked up Eli. Even though she smiled and conversed with others, I could feel her emotional pain. She seemed totally normal on the outside, but I knew that something wasn't right. I decided to do something about it, because I was worried about suicide. I gave her a card with something empathetic written on it.

A few years later, she told me that she had been planning her suicide and the card meant the world to her at the time. Someone cared and someone noticed she'd been feeling that way.

This empathy is a gift, in a way, but it's a huge burden as well. I feel responsible for everybody's problems and everybody's pain, even if I have nothing to do with them or it at all. When my family is hurting, I will do anything that I can to make them stop hurting, even if it's not good for myself. If I feel like I've hurt another person's feelings for any reason at all, I'll carry that inside of me until the day I day, unless I can somehow fix it. And I spent WAY too much time worrying about how to fix it.

When I started psychotherapy, my therapist and I talked about all of this and how I need to do things that are best for ME and to start doing what I enjoy and to stop trying to fix things that I know I can't change.

This is why I've been putting so much work into doing things I enjoy--like the DIY house stuff and woodwork. When I'm alone, listening to a podcast and working on a project, I don't have to feel what others are feeling. Carrying the burden of others' feelings along with my own is exhausting! I think this is what causes me to be more introverted, as well. Being around a lot of people is a lot to carry.

Anyway, I really am trying to keep this short today, so I'll end it with this:

In general, I am a good person. I am kind, generous, caring, a good listener, and (for the most part) determined and goal-oriented. I am also extremely empathetic. So, I feel and understand your feelings much more than is comfortable for either of us, but it's important to know that I care. I care more than anything that everybody is okay.


January 15, 2020

From Couch Potato to Runner: My 10 Proudest Moments in Running


In finding the motivation to run again, and to accomplish my big running goal next year, I decided to take a look back at my proudest moments in running over the last 10 years!

Again, I don't like to choose to put things in order, because it's too hard to pick! So, these are in order by date, from way back when until the most current. 


July 2, 2010

Running my first 5K distance under 30 minutes. I'm not talking about a race; I just mean running the 3.1 miles on my own. It was a hot summer day, and I went incredibly slow, but I managed to make it all the way through 3.1 miles in under 30 minutes--I was beaming with pride! This was just a few months after I started running.






August 5, 2010

My first eight-mile run. It took me three attempts to be able to do this! The first attempt, it was so hot outside--I actually got up to 7.46 miles before I just had to call it quits. I was so close! But I felt like I was going to pass out. 



My second attempt was when I was visiting my brother in Minnesota. He showed me a nice path along the river, and I thought for sure it was going to be the day I hit my eight mile mark. But perhaps it was because I was on vacation, eating foods I wasn't used to, who knows...? I just didn't make it. I only went 5.93 miles.



I was frustrated! I'd hit my other goals with running, but this eight-miler was killer for some reason. So, I decided (quite literally) to dangle a carrot to get this run finished. I bought a piece of carrot cake and I told myself that I couldn't eat it until I finished my eight mile run. And guess what? It worked! I finished eight miles a sweaty mess (that was before I discovered moisture wicking clothing). And the cake was delicious!




May 7, 2011

Running my first half-marathon race. I was still a fairly new runner, and knew nothing about training for a half-marathon. But I followed my schedule (I used Hal Higdon's half-marathon plan for novices). I had a HORRIBLE final long run, and I was sure my race was going to be miserable. 

I ran the Indianapolis 500 Festival Mini Marathon (13.1 miles) with some friends and family. I'd walked the race in 2008, 2009, and 2010--so 2011 was my year to RUN it! I felt like it would make me part of the "elite" crowd of people who can call themselves runners ;) 

I didn't try to hit a specific time--I just ran and enjoyed all the people, reading shirts and signs, listening to the bands play along the way, and it was fantastic. I was so proud when I crossed that finish line--a RUNNER. 



(My goal for 2021 is to run it again--on the 10 year anniversary--and to beat my first time of 2:10:40. I plan to start training for it now, so that I can really work up a good base before starting an actual schedule.)


April 27, 2012

Running 20 miles with Jessica. I'd done a 20-miler once before, but I'd done it by myself in the rain. I had SO much fun training with Jessica for our first marathon. Our marathon ended up being one of the most miserable experiences of my life, but the training was fun. And we were SO proud to hit 20 miles! We told everybody we saw that day while we were running. And we planned a big group dinner that night at a restaurant to celebrate.




November 15, 2012

This run involved TWO awesome things to be proud of:

1) I ran a 5K under 26:00 minutes. This is significant because way back in 2010, Renee and Dave predicted I'd run my first 5K race under 26:00. Haha! I always strived for that goal, and I thought it'd be awesome if I was able to hit it someday. So I was thrilled. 


2) I ran my first sub-8:00 mile! I was SO excited to see that I ran a mile under 8:00 minutes. That was a huge rush and I felt on top of the world.



February 7, 2013

Running an impromptu sub-2:00 half-marathon! Way back in 2010, I remember hearing my brother talk about "going sub-2:00" next year, and I had no idea what that meant. I was curious, and learned that it's a big goal for middle of the pack runners--to run a half-marathon under two hours.

Somehow, I was getting faster and faster as I trained (I'd built up my aerobic system by running slowly for training for the Detroit Marathon in the fall of 2012, and I think that helped me to really speed up afterwards.

I reached my first sub-2:00 half-marathon on my own, doing a tempo run. When I noticed that my pace was in the 8:00's, I wondered if I could do the whole run like that. And I did! I didn't just hit sub-2:00. I crushed it!






March 17, 2013

That time I accidentally ran a sub-50:00 10K race! This was the most crazy race for me, and definitely most surprising. I was expecting to run about 53:00, or maybe, if I was having a good day, 52:00.

The story was actually kind of funny, because I had no idea how good I was doing until probably the last mile and a half or so when I could see a pacer ahead of me--I had NO IDEA it was the 50:00 pacer, and when I saw that it was, I nearly freaked out. I made it a mission to catch up. I was SO SO SO shocked when I crossed the finish line in under 50:00! (Official finish time was 49:23)




August 30, 2013

Running in just my sports bra! (For the first and only time.) It's something I'd always dreamed of doing but never had the confidence to do. One day, I thought I would face my fear and just DO it--fuck what people think of me running down a busy road! (I actually did go down a well-trafficked road so that it would "count"). 

I was super self-conscious, and I KNOW my loose skin (even after having skin removal surgery) was bouncing around, but I felt so free. I was super proud of myself for doing it, even if it was only one time!




October 13, 2013

Running the Chicago Marathon and feeling like a million bucks afterward. I had run two marathons before (Cleveland and Detroit), and while I think Detroit had the best and most scenic race course by FAR, I was the most prepared for Chicago. I loved that I traveled there alone and didn't have to worry about anyone else. I had a panic attack when I arrived at the train station, and I almost turned around and left. However, Caitlin saved me.

You'll have to read my whole race report to see how it went, but I felt SO proud to finish that race and feel as good as I did. I ran more than ever that summer (200 miles per month!) to prepare (doing the Hansons Marathon Method) and I felt more prepared than ever. I also had a lot of fun during the race! That hadn't happened for Cleveland and Detroit--I felt so grumpy for those.

I trained for this race as if I was going to run sub-4:00, but I never planned to actually do that. I wanted to enjoy the race and not worry about my time. My legs felt fantastic and I loved it! I even had a Jello shot in the last few miles ;) 




April 10, 2016

I did have to save the best for last. I worked my ASS off for this one, and I couldn't be more proud of what I accomplished. I started September at 160-ish pounds and running an 11:00/mi pace for a 10K. I made a bold declaration (that I didn't really believe) to my friend Thomas--who lives in Oregon--that I was going to be back at my goal weight of 133 and run a 10K PR at a race out there in the spring. (He later said he totally didn't believe me, either, hahaha).

Lo and behold, I got down to 121-ish pounds and ran a 7:55/mi pace at our 10K in April! I hit my goal of a PR. You can read all about it on the linked race report post. That whole experience was definitely the proudest I've ever been as a runner. 




The common denominator of all these is that they happened at least four years ago! Haha, I really would love to have some proud moments like these again. And I'm willing to work for them! 

(If this post has all sorts of grammatical/spelling errors, I apologize. I've been working on it for hours, and I'd like to get it posted by 9:00, so I don't have time to read through it. Hopefully it makes sense!)


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