Calorie counts for the week:
|6/17 was my day off from tracking--but I had about 4,000 calories. Yikes!|
With the exception of Friday, my calories were pretty low. While I was losing weight before, I was eating probably about 1600 calories per day. This week, I just tried to stay in my calorie range given by Sparkpeople, which is 1200-1550. I figured since I had such a high calorie day on Friday, that eating at the low-end of the range the rest of the week was best. Daily average ended up being 1690.
Mileage this week:
Calorie deficit from food: 68 (with 1700 as a baseline)
Calorie deficit from exercise: 2516 (not counting strength training)
Calorie debt payoff for the week: 2584
I feel like I'm getting my mojo back in full-swing. I'm really excited to get back to the 130's. I feel very uncomfortable in the 140's. And since I declared 133 my "official" goal weight, I'm psyched to see it on the scale again soon!