Yesterday, I was scrolling through Instagram and I saw someone's post about a DietBet. I'm not sure why it caught my eye--usually I scroll right past the DietBet invites--but I started thinking about possibly joining one. I did it once before as a way to get back on track (I believe it was in fall of 2015) and it definitely helped with accountability.
(If you're not familiar with DietBet, it's a site where various people host a challenge: you place a bet on yourself--the amount is set by the the host--and then you have to lose 4% of your body weight in 4 weeks. After 4 weeks, the pot is split among all the players that reached their 4% goal. (DietBet has asked me to host before, but I have mixed feelings about the whole DietBet thing--especially because they take 20% of the pot before dividing it up!)
I haven't been successful trying to lose this weight on my own lately, so I decided to give it a go. I joined a challenge that is $100 and it starts tomorrow.
To keep the weigh-ins fair, you have to submit a couple of photos (privately) of your weigh-in. One of the photos has to be of your feet on the scale with a codeword written on a piece of paper (a new codeword is generated each day and you won't know what it is until you're ready to weigh in--proof that the weigh-in is current). The other photo has to be a full-body shot while standing on the scale (a mirror selfie works).
It's not perfect--people could load up on water for their first weigh in to make it look like they lost more at the end, for example--but I think that most people do it for the weight loss accountability. If you're doing it for the money, well, there are much better ways to make money (I think on the one I did before I made less than a dollar at the end--you are guaranteed to get your full bet back if you hit the 4% goal, however. You just might make a few pennies on top of it.)
Anyway, my purpose for doing this is because I want the accountability and a specific goal with consequences if I don't complete it (losing $100 isn't insignificant!). I did my initial weigh-in today (they suggest doing it up to 48 hours before the start of the challenge just in case your photos don't meet the requirements).
You're supposed to dress in lightweight clothing; I wore some running capris and a t-shirt. When I stepped on the scale, I was sure it had to be wrong. I had moved it from the corner of my bathroom to a spot in front of the mirror, so I thought maybe moving it had messed with the calibration. After adjusting positions and everything else I could think of, I kept getting the same goddamn number.
I'm not going to post the number because it was horrifying enough just seeing it. Maybe at the end of the challenge I'll post it, but right now it's still sinking in!
I immediately decided that I was going to start TODAY and not wait until the official start tomorrow. I had asked my friend Caitlin if she wanted to do it with me, so she signed up, too. I texted her about my weigh-in and she said she was unhappy with hers, too.
I figured today would be a good time to start the Couch to 5K plan (again). I'm not injured and taking time off of all activity didn't help my chronic pain, so I am just going to do it. I was already in my running clothes from the weigh-in, so I just grabbed my Garmin and put Joey on a leash, and went out the door.
As far as a diet plan, I'm going to do what has always worked best for me--count calories. I opened the Fat Secret app today and saw all of my recipes in there--I'd already done all the tedious work of entering my recipes and ingredients, so now it's just a matter of planning.
I do still believe in intermittent fasting for health reasons and I'd like to get back to that habit. But I'm going to work on it gradually. At first, I might keep my eating window at 12 hours, and then I'll cut back a little here and there until I'm comfortable with a short window again.
So, we'll see how this goes. I'll update on it periodically (probably on Wednesdays, which is when I used to do my "Wednesday Weigh-In"). I hope this is the kick in the ass I need to finally drop this extra weight I picked up, oh, three and a half years ago!
(Here is a link to the challenge I joined--you can join for up to a couple of weeks after it starts, I think. I'm not trying to recruit people, and I don't get anything for recruiting people--at least I don't think I do--I just figured someone might ask which challenge it is that I joined.)
Speaking of challenges, some people have asked me about doing a Cookies Summer Challenge this year. Yes! I plan on it. It's sneaking up so fast on me. Last year, I made it too complicated with three different challenges, so this year I'm going to keep it simple--a checklist of runs/walks to complete throughout the summer. I hope to get that posted this week!











































