April 12, 2020

An Easter Surprise (so funny!)

This morning, I got up at around 7:00 and got dressed to go run. I went in the kitchen to get some water, and I happened to notice one of my squirrels outside on the deck, eating something that looked odd. I was curious what it was that she was eating, and I grabbed the camera just in case it was something interesting.

Well, it was interesting--it was hilarious.

To backtrack, last night, at around 11:00, Joey started barking. He never barks unless someone is on our property, so we thought it was odd. Just then I got a text from Nathan saying that if I heard someone outside, it was probably "the Easter Bunny".

I forgot about it until this morning, when I realized exactly what it was that the squirrel was eating.

(Here is a photo journal of my ideas as to what was happening...)














So, last night, the "Easter Bunny" left plastic eggs with candy and even money inside of them for Noah and Eli to find when they woke up. Thankfully, I got up early, at around 7:00, otherwise I would have missed out on all these photo ops.

I took a bunch of pictures, and then I collected all the eggs--poor kids!--so that the squirrels wouldn't get ahold of any more. I wish I'd have thought to leave eggs with walnuts inside for my squirrels--next time for sure ;)


I did good with Day 3 of 3  for my challenge today--I'll write a little recap tomorrow and I'm going to set some goals for another 3-day challenge. I really like the short challenge of just three days.

Happy Easter! I hope the squirrels made you smile :)

April 11, 2020

Day 2 of 3

Today was day two of my three day challenge.

I did really well with my goals for today! I really like this three day challenge. Knowing it's just for three days is so helpful with sticking to it. And after three days, I may make another challenge, changing up a couple of things.

For a quick recap of Day 2:

I got up at around 7:00, and dressed into my running clothes right away. I think making the "run within 30 minutes of waking up" rule has really pushed me to get going without even thinking about it. And it's so nice not to have the run hanging over my head all day! By noon, it feels like the run happened yesterday.

Anyway, I went a little slower today because I was a bit sore from yesterday. I wasn't paying attention to my pace until I was pretty close to home, and I noticed that if I really pushed myself, I might make the two-mile mark in under 24:00, meaning a sub-12:00 pace.

I tried hard, but I didn't do it. Oh, well! It was close.




Once I finished my run, I went inside to shower and do my hair and make-up. I was dreading doing my hair and make-up more than I usually do running! Haha. But I did it, because it's only a three day commitment...



I spent the entire day working on cleaning out the garage. I ordered insulation and drywall a couple of days ago, which will be delivered--hopefully soon--because I'm going to insulate and drywall the garage! I'm excited about doing that. But it means I have to take everything off the walls and get it all prepared.

I had a Skype date (game night) with my high school friends (the third week in a row) at 8:00, and I finished the garage at 6:15. I still had to walk Joey for two miles! I quickly grabbed his leash and started walking him, and a mile in, my back was hurting SO badly. I was in tears. When I'm on my feet all day like I was today, my back pain is horrible. I'd been on a route that would've been 2.5 miles, but I called Jerry to pick me up as soon as I reached my goal of 2 miles.



When I got home, I had to help Jerry set up his Skype for our call (and cook dinner in the process). I was DYING to sit down with my heating pad on my back. I made an old favorite soup of mine--Spinach and Tortellini Soup. (I'll post the recipe soon!)



So, I finally got on my Skype call at 8:00. We played a game called Scattergories Categories (Amazon affiliate link). It's a very easy game to play via video chat! Everyone just needs a notepad and pen, and one person needs to own the game. It was fun! (Jack is missing from the top right)


Now I want to just chill and watch a couple of episodes of Nip/Tuck with my heating pad. I hope my body is feeling better before my run tomorrow. Two days down, one more to go! :)

April 10, 2020

Day 1 of 3

Thank you all SO very much for the comments on yesterday's post. It sounds like so many of us are in the same boat! Gaining weight just plain sucks after spending so much time and effort to take it off. I will try to reply to comments tomorrow.

Like I mentioned yesterday, I'm going to do a three-day plan to just make myself feel better in general. I've been feeling terrible about myself lately, and I think these things will help. I started them today:

*Drink a quart of water immediately when waking up. Get dressed in running clothes.
*Run 2 miles, starting within 30 minutes of waking up.
*Count calories on Cronometer.
*Take Joey for a two mile walk.
*Knit, crochet, do a puzzle, play a game, or anything else that is "hands on" in the evenings to avoid snacking.
*Cook a family dinner each day.
*Get dressed in "real" clothes and do my hair and make-up every day. Even though I'm not going anywhere, it makes me feel better about myself.
(Bonus): Write in a journal. I'm not sure I'll be able to stick with this one, but I will try. Maybe if I make it a routine to do while I eat breakfast after my run.

Today was Day 1 of 3, and and I have to say, going into it knowing that I'm only shooting for three days helped a lot! So here goes...

First thing in the morning, I woke up and dressed in my running clothes. My body isn't used to drinking a full 32 oz bottle of water first thing in the morning anymore, so I drank half of it and saved the rest for after my run.

I headed outside for my run (one of my unspecified goals was to do my runs outside rather than on the treadmill). I'd put on just a t-shirt, but I was freezing, so I went back inside to change. I don't have any long-sleeve tech shirts that fit me right now, so I put on a sweatshirt.

I got about a half mile into my run before I realized I hadn't turned on my music. I was wearing ear pods, but listening to nothing!

I ran at what felt like a semi-comfortable pace (it was hard, but I didn't want to die, so I just ran at a pace that felt kind of hard but do-able).

I know a perfect two-mile lollipop route, so I did that. I didn't check my Garmin the entire time, because I really didn't want to know what my pace was. I just wanted to get in the distance, and that's all I cared about.

I felt so good afterward! My day hadn't even started yet, and I'd already accomplished something :)



It wasn't actually 6:52 when I started. It was 7:52--forgot to change the watch forward. I was actually kind of surprised to see that I ran at a 12:00/mile pace. I expected it to be slower.

After my run, I jumped in the shower. Then I got dressed in jeans and a gauzy sweater top rather than my black stretchy pants and a big sweatshirt.

I can't even tell you the last time I blew my hair dry or curled it or anything like that. I ALWAYS wear a messy bun! I was a little irritated about taking the time to do my hair and make-up (it felt like a big waste!) but I'd promised myself I'd do it and I knew I'd feel better about myself.

So, I blew my hair dry, and while I was waiting for my curling rod to heat up, I put on some make-up. (Now, I am not a make-up artist by any means, and I don't do contouring or use a million different brushes or colors or anything like that--I keep it super simple!)

Once my make-up was done, I used the curling rod to add some soft curls to my hair. I have to admit, I felt a LOT better about myself when I looked in the mirror. My weight hadn't changed, obviously, but I think I looked better and it gave me a little mental boost.


(I totally didn't intend to match my shirt to my couch, haha!). The necklace I'm wearing (I never wear jewelry!) was a gift from Jerry--it's a squirrel inside of a heart. I love it :)

I spent the afternoon cutting down some boards that my brother gave me--I think I'm going to build some shelves for my bedroom with them.

Later, I took Joey for his two-mile walk. I liked the thought of listening to a podcast while walking. We walked to my parents' house, where I stopped and chatted with them in their driveway (keeping a good distance away).

Then I walked down the street to a park that has a boat launch--Joey loves to run in there and wait for me to throw rocks for him *eye roll*. I just wasn't in the mood to throw rocks today, so I kept walking. I let him off leash at the park because nobody was around.



I could see a couple heading toward us with an off-leash dog (who looked like it was a black lab or a lab mix) and I leashed Joey before the other dog noticed us. Joey was DYING to play with him. I asked the couple if their dog was friendly with other dogs, and if they could play together. They said sure, so Joey made a friend today!



When I got home, it was time to start making dinner! I decided to make Italian-Style Lentils & Rice. This is a different take on the Taco-Style Lentils & Rice I shared the other day. You can find this recipe here: Italian-Style Lentils & Rice.


It may not look like much (I used crushed tomatoes instead of diced, which makes it look mushier, but that's what I had on hand), but it's SO good! Jerry and I both love this dish. My kids don't like Italian sausage, so they aren't into it. But this is a must-try if you like Italian sausage (I like the hot kind).

I counted my calories all day--I'm still going to have a snack in a little while, though. But I did great with that!

The only think left on my checklist today is to do something to keep my hands busy this evening. Jerry and I are about to watch a show, so I'm going to get out something to knit while I watch.

I'm pretty impressed with myself for making through the day and getting everything checked off! Feeling positive for day two tomorrow :)

April 09, 2020

Finally Facing the Scale


I'm really going to be vulnerable in this post, so please be respectful (and I know you will--my biggest cheerleaders are people I've never even met!)

I'm also not looking for dieting advice. This is just an introspection on my part. Anyway, with that said...

When I lost 125 pounds back in 2009-2010, I never imagined that this is where I'd be today. Until a minute ago, I didn't even have any current photos of myself to share because I haven't taken any in months. So, I just now went into the bathroom to take a selfie.

This is my "quarantine uniform"--black stretchy pants and a baggy sweatshirt. (At least my hair is clean... I just got out of the shower)



Back in 2010, after having lost 125 pounds, I was ecstatic. I was wearing a size 4, which is something I never even thought was possible. I had started running--first just 30 seconds or so, and then minutes, and then double digit minutes, and eventually, I was following a 10K program. The October before I reached 125 pounds lost, I ran my first 10K race at a 9:23/mile pace. That was just about five months after I started running!

I felt in complete control of my eating habits and my weight. I was still scared to death of gaining the weight back, but I think that's normal for anyone who loses a large amount of weight. I had planned to continue counting Weight Watchers Points for as long as I needed.

A big change that happened at that time was when I broke my jaw. It really screwed up my eating habits and caused a HUGE restrict/binge cycle afterward. When my jaw was broken, my jaw was wired shut so I couldn't open my teeth at all. I had to have nothing but liquids for SIX WEEKS.

I had a lot of smoothies and puréed soups. When the wires came off, I still had a hard time opening my mouth, and it took me forever just to eat a few minuscule bites of food, but I wanted to eat it ALL--cookies with frosting, ice cream, pizza, all the things I missed out on for so long.

It didn't take long at all for my weight to jump back up. And from then on, I had SUCH a hard time committing to getting back to counting my Weight Watchers Points.

And you know the story from there... I started Runs for Cookies in April of 2011, when I was getting back up in the mid-140's.

For the next seven years or so, you know I've had more ups and downs with my weight than Oprah. Until a couple of years ago, though, I felt I had it under control for the most part. I never imagined that I would be here, right now, weighing 179 pounds.

Yes, folks. One hundred seventy nine pounds. 179.

I would scream in caps lock, "WHEN DID THIS HAPPEN?" But I know when it happened. It happened each time I made the choice to "start tomorrow" or "just this once won't make a difference". It happened when I decided to go against my "Golden Rule for Weight Loss" a couple of times.

It is terrifying for me to admit that number on the scale. I'm extremely embarrassed and I feel like a failure to myself. I worked SO DAMN HARD for so long to lose the weight and then to keep it off.

And the part I feel worst about is that Jerry had gained right along with me. I make most of the food choices in the house (I choose what to cook for dinner, I do the grocery shopping, I ask him to pick up pizza on his way home sometimes after I've had a busy day.) He's at his heaviest in 10 years as well.

We have said several times that we "need to get it together" and "make a plan". We'll do good for a day or two, but then it's right back to where we were before.

When I was losing 125 pounds, I was thrilled with the little goals I set for myself--hitting new "decades" of weight loss--the 240's, 230's, 220's, and so on. And you know what? When I reached 179 pounds (today's weight) back then, I was ecstatic! Getting under 180 was such an enormous accomplishment.


I want to feel that way again. Ideally, I would wipe my slate totally clean, not looking at the past at all, and just start from here. Today my weight is 179. Maybe next week, it'll be 177--and that's something to get excited about. Maybe in a month, I'll see 169.

Even if I don't lose weight, I want to at least feel like I'm giving it my best. I don't want to cheat myself. I know it will be hard to adjust to eating differently again. But there is no better time than now, with this "Stay At Home" order (which was just extended to April 30th).

Something else I did a lot of when I was losing weight was to use my hands a lot--playing cards, knitting, crocheting, etc. That kept me mindless snacking.

I also used to get my runs done first thing in the morning, so their weren't weighing over my head all day. It helped me feel so good! I used to run before I even ate breakfast. I miss being a morning person.

I know that this post is sounding very repetitious. I write a post like this about once a month or two months, with goals and plans for getting my weight back down. I want this to be different.

Instead of challenging myself to 90 days, or a month, or even a week, I'm going to challenge myself for just three days. For the next three days:

*Drink a quart of water immediately when waking up. Get dressed in running clothes.
*Run 2 miles, starting within 30 minutes of waking up.
*Count calories on Cronometer.
*Take Joey for a two mile walk.
*Knit, crochet, do a puzzle, play a game, or anything else that is "hands on" in the evenings to avoid snacking.
*Cook a family dinner each day.
*Get dressed in "real" clothes and do my hair and make-up every day. Even though I'm not going anywhere, it makes me feel better about myself.
(Bonus): Write in a journal. I'm not sure I'll be able to stick with this one, but I will try. Maybe if I make it a routine to do while I eat breakfast after my run.

FOR JUST THREE DAYS, I should be able to do this! My hope is that I'll feel good enough to want to continue. If I can eventually get a two-week streak going, I just might be able to go long-term. It's just starting that's the hard part.

Just like running, once you get your foot out the door, it's not so bad.

I want to do this. I need to do this. I'm tired of feeling bad about "letting myself go". The number on the scale was a shocker (but again, not really--I'm certainly not invincible to junk food!)

I'll revisit this after three days and we'll see how it goes!

April 08, 2020

"Lockdown" DIY

I'm am totally at a loss of what to post today!

Right now, if not for the coronavirus, Jerry, the kids, and I would be in San Francisco. Tomorrow, we would go on a fishing charter in the Pacific, and Friday we had tickets to check out Alcatraz.

We were able cancel everything with refunds except for our Delta flights. They won't give us a refund, but they gave us credit for our tickets--and the credit won't expire until May of 2022.

So, the four of us will be taking a trip somewhere next year--we'll probably go to the Pacific Northwest, which was my original plan for 2021. I really want to take the kids to my favorite travel destination! We'll do Portland and Seattle, of course.

Even though we aren't on vacation right now, we've had somewhat of a "stay-cation" this past week. Jerry was put on official quarantine from work, due to a co-worker that he had contact with testing positive. Thankfully, it was paid time off of work. He hasn't had any symptoms, and tomorrow will be his first day back.

I'm really happy that he's been taking it seriously enough to wear a mask and gloves all day at work, as uncomfortable as that has to be. I went grocery shopping with a mask a few days ago and I couldn't wait to take it off--that was just a couple of hours. (It took SO long because I went to a different grocery store and I couldn't find anything--never again).  I can't imagine a 12-hour shift with a mask.

We haven't done much while he's been home, obviously, but it feels like a break from the "real world". I spent a ton of time sewing face masks, and I'm burnt out on it. I really want to think of something to make with wood--I'm dying to spend some time in the garage building something. Anything.

I've resorted to watching YouTube videos of people giving tours of their workshops--BAHAHA. I told Jerry that it's my version of porn ;)

I'm sure I've posted all these on my blog in various posts recently, so I apologize for being redundant, but these are things I've made so far during the "lockdown":

A crocheted cat hat for my friend Caitlin, who is having a baby very, very soon! She is a "crazy cat lady" and adores her kitties, so I thought this would make a fun photo prop for the baby.



A crocheted baby Yoda for Jerry. He's been obsessed with baby Yoda since November when some Star Wars TV show started.



A cross-cut sled for my table saw. This may mean nothing to most of you, but it was very exciting for me! It makes cross-cutting so much easier and more accurate.



A little table for my bathroom. I used to have a similar one there, but it was cheap and it broke, so I built a replacement. (I know you're all eyeballing that toilet paper!)



And my favorite... the picnic table for my squirrels. A couple of days ago, they finally took advantage of the umbrella! It was raining all day, and I was thrilled that I enticed a few of them to try it out. (I also posted a tutorial for how to make a squirrel picnic table.)



Face masks. So many face masks! (Here is a tutorial that I posted for how to make them)



My living room was a mess for several days while I made the masks. I watched two whole season of Nip/Tuck while I was cutting and sewing, too!


This post is incredibly boring and redundant (I even used that word twice, hahaha) but it's all I could come up with today. When staying at home in "quarantine", there isn't much to write about!

We did have a birthday "party" via Zoom yesterday--Nathan and Becky share a birthday, so my parents, Brian, Becky, their kids, Nathan and his super sweet girlfriend Alex, Jeanie, Shawn, Jerry, the boys, and I all got to interact together on Zoom. Fun :)

And speaking of Zoom, I have a date at 9:30 tonight with my SoleMates! Today marks six years since we were in San Diego after our Ragnar Relay. It'll be fun to "see" them all again!

My next crochet project? (I have to get the yarn for this, which is going to be expensive--lots of different colors--so it may be a while before I actually start)... But this will be a fun one! (Link to pattern is here: Tiger Joe)


April 07, 2020

RECIPE: Slow Cooker Southwest Chicken and Beans over Rice


I included this in my list yesterday, but hadn't shared the recipe. This is a favorite slow cooker meal among a lot of my mom-friends. It's so easy to throw together in the morning and then have a healthy, hearty meal to eat for dinner. I like to serve this over rice, and with cheese on top if I have the calories to allow for it. However, it's also good on its own!

Here is a printer-friendly version!


Southwest Chicken and Beans over Rice

1 pound boneless, skinless chicken breasts
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can corn, drained
1 cup of salsa (or 1 can tomatoes with diced green chiles)
(Optional: 1 packet of taco seasoning, and/or 1 packet of ranch dressing mix)
(Optional: 8 oz cream cheese)

Combine all ingredients in a slow cooker and cook on high for 3-4 hours or low for 6-8 hours until chicken is cooked through. Shred the chicken with two forks. Serve over rice.

If using cream cheese, place the brick of cream cheese on top of the ingredients in the slow cooker. Then stir it in when the chicken is done.


April 06, 2020

Cooking with Non-Perishables (My Tips and Favorite "Lockdown" Recipes)


This whole lockdown has certainly changed the way we (as a population) eat. I noticed some crazy things at the grocery store yesterday, which I'll save for another post (I have a post in my mind about how eating habits have changed during all of this coronavirus craziness).

When I was working on that post, I thought about what we've been eating lately, and it gave me the idea to share my favorite recipes (that I make frequently, anyways!) which work well during quarantine.

These are recipes where I have the ingredients on hand most of the time. And if you're buying groceries to stock up for a couple of weeks (not *hoard*) then these work great when you're getting down to the bottom of the barrel, so to speak.

First, here are some tips for modifying recipes to be non-perishable friendly:

*Buy minced garlic in a jar (or even whole cloves in a jar). When a recipe calls for fresh garlic, just use one teaspoon of minced garlic to replace one clove of fresh garlic. In some recipes, you can use garlic powder as a substitute instead. In that case, 1/4 tsp equals 1 clove.

*While fresh onions can last quite a while, if you're unable to get them then you can always use dehydrated onions. Just take a couple of tablespoons and rehydrate in water to use in a recipe. Or if your recipe has liquid in it, you can just throw in the dry onions.

*Most fresh vegetables can be substituted for a frozen or a canned version. I use a LOT of frozen vegetables because we rarely use the fresh stuff before it goes bad. Corn, peas, carrots, broccoli, spinach, potatoes, peppers, and onions all work well (and several more that I'm forgetting). To best use frozen vegetables like spinach, they should be used in a casserole, skillet, or soup--they can't be used as a salad, for example. Well, they could, but I wouldn't eat it! haha

*Frozen meat is great for the slow cooker! I use several recipes where I grab a couple of frozen chicken breasts (I buy them and then trim them as soon as I get home, then bag and freeze them) and toss them in the slow cooker with the other ingredients. No other work needed. (Some recipes below)

*Meats that last for a while in the fridge: packages of diced ham; bacon; smoked sausage (I love Butterball Turkey Sausage). And almost all meats can be stored in the freezer (I like to trim the meat first and prep it how I plan to use it--cut into chunks, leave it whole, etc). Eggs also last for a long time in the fridge!

*Fresh produce that lasts for a while: apples, pears, carrots, cabbage, onions, Brussels sprouts, potatoes, and several more that I can't think of off the top of my head. But these are the main ones that I use. I buy these knowing that I have at least a couple of weeks to use them.

*One-pot meals and casseroles are perfect for non-perishable dishes. The frozen veggies generally work best with them, and you can make an "all in one" dish for dinner. These are my favorite!

*When all else fails, keep a frozen pizza on hand ;)



Here are my family's favorite recipes that are "lockdown" friendly:


Lasagna Soup - Pull some ground beef or turkey out of the freezer and you likely have everything else for this amazing soup! And if you have some stale bread, just toast it and add butter and garlic salt for a "poor man's garlic bread".



Pasta e Fagioli - This soup is the best! It takes very little time to make, I always have the ingredients on hand, and it's delicious.



Loaded Baked Potato Soup - Chances are, if you have a bag of frozen hash brown potatoes (just plain diced potatoes) in the freezer, then you have the stuff to make this. Even without the toppings, it's amazing! You can buy the pre-cooked bacon pieces to store in the pantry, and they last a long time.



Lentil Chili - This is one of those dishes that you can dump everything into a pot and just cook until it's ready. SO easy, and everybody loves it--even meat eaters.



Roasted Tomato & Garlic Soup with Barley - This recipe uses canned tomatoes and you can use minced garlic from a jar. Your house will smell like heaven on earth when the tomatoes and garlic are roasting in the oven.



Beans & Rice - This is probably the easiest meal ever to make, and it makes a very filling amount. Perfect for a night when you just don't feel like cooking.



Vegetable Fried Rice - This is a favorite of mine because it's so easy to use up any leftover veggies. But when making it with non-perishables, it's super easy to just throw in a bag of peas/carrots or mixed veggies. I keep a big batch of the seasoning on hand so I don't have to make it each time.



Taco-Style Lentils & Rice - This tastes kind of like taco meat, and you can use it for stuffing tacos or making tostadas. I like to eat it in a bowl with cheese.



Turkey, Black Bean & Corn Chili - This uses salsa, canned beans, and corn; with some ground turkey pulled from the freezer, you'll likely have the spices to pull it together.



French Onion Meatballs - With just a few (non-perishable) ingredients, these are the easiest thing EVER to put in a slow cooker! We like to eat them with angel hair pasta.



Bacon Broccoli Breakfast Pizza - This is made with frozen broccoli and homemade pizza crust. It calls for a couple of tablespoons of green pepper, but I just use frozen diced green pepper.



Slow Cooker Chicken Taco Soup - This a go-to recipe in my house. If I have chicken breasts in the freezer, I almost always use them for this recipe. There is no prep work--you just drop the frozen chicken in the slow cooker and dump some cans and packets of seasoning inside. Then 6-8 hours later, just shred the chicken and it's done. As long as I have chicken in the freezer, I ALWAYS have the rest of the ingredients on hand for this!



Southwest Chicken & Rice - This was my favorite when I was losing weight. It's such a super simple recipe made in the slow cooker, and everybody likes it. Again, you just need some chicken from the freezer.



Unstuffed Cabbage - Cabbage is one of the vegetables that keeps for a while in the fridge. This casserole is the most basic recipe you can get, but it's SO good. This recipe comes from my grandma, and I grew up eating it. Cabbage is one of my favorite vegetables, and this is my favorite way to eat it. (Again, just grab some ground turkey from the freezer)



Split Pea Soup - My kids favorite dinner! I "kid" you not. They love this (as do Jerry and I). The only fresh foods are potatoes, carrots and onions, which all last for a long time (I store my carrots and onions in the fridge). It uses packaged diced ham, which has a shelf life in the fridge for a least a couple of months. I also keep some in the freezer. This makes a big pot in the slow cooker!



Hawaiian Fried Rice - Using frozen veggies, packaged diced ham, and canned pineapple, this comes together SO fast and is a great way to use up leftover rice!



These are some of our favorites, but you'll find that MOST of the recipes on my Recipes page are made with non-perishables. I wish I was one of those people that is always using fresh ingredients, but realistically, I end up throwing a lot of it out because we don't use it in time.

I make a lot of skillet meals, soups, and one-pot meals--most of which can be made into non-perishable recipes.

What are your favorite things to make with non-perishables?

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