February 19, 2019

Turkey, Black Bean, and Corn Chili (Recipe)

This is SO GOOD-- very filling, and loaded with fiber. And a great bang for your buck when it comes to calories, too!

Turkey, Black Bean, & Corn Chili Recipe


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Turkey, Black Bean, and Corn Chili


2 tsp. olive oil
1 lb. lean ground turkey
1 large onion
2 Tbsp. chili powder
1 tsp. cumin
1 tsp. oregano
1/2 tsp. ground black pepper
1/4 tsp. garlic powder
1-3/4 cups beef broth
1 cup salsa OR 1 can diced tomatoes with green chiles
1 Tbsp. sugar
1 can black beans, drained and rinsed
1 can corn, drained

Heat the oil in a large saucepan over med-high heat, add the ground turkey, onion, chili powder, cumin, oregano, pepper, and garlic powder.

Cook until the meat is browned, and drain any fat. Add the rest of the ingredients, and bring to a boil. 

Reduce the heat to low, and cover. Cook over low heat 30 minutes. Serves 4-6.

Turkey, Black Bean, & Corn Chili


3 comments:

  1. Yum! Do you think this could be made in the slow cooker if you brown the meat first?

    ReplyDelete
    Replies
    1. I'm sure you could! I would cut back on the broth to about 1 cup, because recipes in the slow cooker don't need as much liquid. Let me know how it turns out!

      Delete
  2. Thank you for posting this :) I know you posted it some time ago, but I just came back to it. I would love to try making this. I'm not crazy about corn so I may substitute something else. Thanks again, -- Melissa in Maumee

    ReplyDelete

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