September 10, 2019

The Best Cross Country Practice Ever

Hardcore speed work today.

I wish I could say that I am referring to my own speed work today (I haven't done speed work in FOREVER), but I am actually referring to my cross country kids. I cannot even describe how proud I am right now as a coach!

I've been having a hard time getting them to run faster at practice (we do a long easy run day, a short tempo run day, and a speed-work-at-the-track day each week). The tempo runs have been even slower than the easy runs lately, and it's been driving me crazy!

Our first race is next Tuesday, and I really wanted to get the kids moving FAST at least once before then. So, today I gave them a choice--a timed mile or 100-meter sprints. The kids all hate the timed mile (because it's so hard!) so they chose sprints (I was laughing inside because I knew they'd regret that decision--not to mention hate me--by the end of practice, haha).

The incentives that you guys have donated from Amazon have been so so so helpful, and today was the best. To earn the awards (socks, headbands, running jewelry, wrist bands, wrist water bottles, shoelaces, key chains, and all sorts of goodies) they have to use a point system that I made.

They earn points for:

  • Two points for giving their best effort at practice
  • One point for each mile run
  • Five points for each consecutive mile run (no walking, no stopping)
  • Five points for hitting their goal at practice (I give each of them a personal goal based on their abilities for each practice)
  • Points for milestones like: 30 cumulative miles, 40 cumulative miles, etc.; running a personal best at a time trial or race; and any "bonus" points I come up with to motivate them on something that is particularly tough.


I keep a balance of their points earned, and then at each practice, they can "spend" their points on the awards (I've given each award a points value).

So, today I told them that they will do 12 x 100 meters with a 100-meter walk to recover in between. I said they would get two points for each sprint that they did their best on (I stayed at the "finish line" and yelled--so much that I lost my voice!--to keep them going strong. I also kept a tally of each sprint for each kid.) I want them to really work on perfecting that last kick of the races, where they need to give it everything they have.

I explained how running is 90% mental, and I demonstrated that to them by the fact that each and every kid did 13 or more sprints (when they only had to do 12).

Before they started, I told them that after running three sprints, they were going to wish they picked the timed mile; after six, they were going to want to quit; after nine, they were going to hate me; and after 12, they were going to want to quit cross country altogether. Haha!

After the 12th sprint for each of them, I pushed them to do one more. I told them they have to dig deep to find that even though they want to quit, they have just a little more in them to push hard and do more than what they think they can do.

I also told them that if they do more than 12, they could pick one prize for "free" (not having to use their points on it).

All the kids were drenched in sweat (and from pouring water on themselves) by the end of practice, and I loved it! I think today was my favorite practice I've ever done. I feel like I really got through to them.

As I yelled during their sprints, I was telling them things to keep them focused--don't look around, don't talk, DO NOT SLOW DOWN BEFORE THE FINISH LINE (always a problem at races--they tend to slow their pace just steps from the finish line and get passed at the last split-second), pass the person in front of them, focus on a spot straight ahead and don't think about anything except cross that finish line.

Sometimes, coaching fourth and fifth graders feels less like coaching and more like babysitting; but today I felt like a genuine coach, and it was great!

The kids were thrilled to choose their awards after finishing their sprints. I can't thank you guys enough for sending them! I know I've said it several times, I want you to know that I genuinely mean it and I am so touched by the generous people in this world. You are making a big difference for these kids! I'm so excited each time I hear one of the kids say that they "love cross country". Cross country is running--not exactly a "fun" sport--so getting them to love it is a challenge ;)

Anyway, I don't have any pictures for today's post, so here's an old favorite of me coaching (in 2017). When I was thinner and in better shape ;)  I had told the kids that if they did extra intervals, they could each pour a cup of cold water on my head!



September 09, 2019

My Reading List and Thoughts on the Last 29(!) Books I've Read



I was planning to write an update on my 40 Goals by 40 Years Old List (one of the goals was to read 40 books), and once I got started, it was getting longer and longer as I listed the books. Then I decided that I'd better just make this its own post. Here, I can list the books I've read since I started this reading goal as well as share my thoughts on each one.

Because of this goal I've made to read 40 books before I turn 40, I've read more books in the past year than I have in over a decade, and that includes three books that were about 1,000 pages each! I started this list in January 2018, when I decided to start reading more.

Here is what I've read (links are affiliate links to Amazon):

The Catcher in the Rye by J.D. Salinger

I didn't care for this book. Going into it, I actually didn't know anything about it except that it was a controversial read for school-age kids (which is what drew me in, honestly). I read it to count it as my goal of reading a classic novel, and I was excited to read it; but I just didn't find it very interesting. I wish I knew what all the fuss was about, because I wanted to like it!


The Wife Between Us by Greer Hendricks and Sarah Pekkanen

I was torn about what to think about this book. On one hand, I appreciate how the authors were trying to put clever twists in there; on the other hand, I guessed the big reveal from the very beginning. As soon as I'd decided that I was right, I was looking for all the clues to confirm my suspicions.

The description of the book strongly emphasizes to assume nothing, that nothing is as it seems. And I think that's why I was clued in right away. So, I will admit that it's a bit clever but I would have liked it more if I'd have been completely taken off-guard. That said, I read the book very quickly (two days), so I was definitely intrigued.


The Five Love Languages by Gary Chapman

I LOVED this book! I think it's a must-read for just about anyone. There are versions for kids, parents, siblings, partners, etc. This will completely change your relationships (for the better) and help you understand the people you love and why they react the way they do to your way of showing you love them. I wrote more in depth about my thoughts on it in this blog post.


Running: A Love Story by Jen A. Miller

This was only mildly interesting to me because I couldn't relate to the author very much other than her love/hate relationship with running. A large part of the book is about bad/unhealthy romantic relationships she has--so I didn't enjoy it as much as I hoped to. If the book had focused more on the running aspect, I'm sure I would have liked it much more.


Coreyography by Corey Feldman

I'm a sucker for a clever play on words, so I loved that this book was called Coreyography (it's an autobiography of Corey Feldman). However, the title makes the book sound kind of ridiculous, and I could understand why it would turn people off.

BUT.

I think this is in the top three memoirs I've ever read. And I LOVE memoirs! I knew next to nothing about Corey Feldman when I started reading this, and I was never a fan of his (I didn't *dislike* him; I just didn't know who he was or watch his movies). When Jerry and I took the kids to Boston, we watched Stand By Me and I loved it! I was interested enough to look up the actors which is how I came across Corey's memoir.

It was absolutely fascinating to read. I don't enjoy many celebrity memoirs because they tend to focus on their fame and a lot of them are the typical rags-to-riches stories. Coreyography was very different because his focus was more on his personal thoughts and feelings about what was happening in his life rather than the details of the events. I liked that he was humble and didn't drop names just to show his fame.

It's an emotional book and I felt so bad for his lost and confusing childhood. He still holds a lot of resentment toward the whole Hollywood fame scene and when reading his memoir, it's very clear why he feels that way. It certainly changed my viewpoint of it. If you enjoy reading memoirs, this one is a must-read--whether you know who he is or not!


Chasing the Merry Go Round by Kelly Bargabos

This book was sent to me to review on my blog. As I state for any review, I am 100% honest when I review products, so if I don't love something, I will let the company (or in this case, publicist) know that I didn't care for it, and I ask if they would prefer that I don't review it or that I post my honest opinion. In this case, they suggested that I just not post a review.

My main complaint was that it was repetitive--I felt like I was reading the same things again and again. However, I LOVED that I could relate so much to the author about hyperempathy. I had no idea that hyperempathy was even a thing, but the way she described it was like turning on a lightbulb for me. While empathy is a great quality, having too much of a good thing is a burden. More than a burden.

I carry around others' feelings inside me to the point that it causes me severe anxiety and depression. I can walk into a crowded room and it's like I have a sixth sense--I can tell what people are feeling and I can read between the lines as clearly as if it was a book in front of my eyes. When someone is unhappy, I *feel* that and carry it inside of me and I want so badly to fix it and make them happy. While most people can let things go after a little (or long) while, I can't do that until it's all better.

Anyway, the author described hyperempathy so well that I was relieved that others have this same issue. I thought I was just plain crazy (well, crazier than I already am). So, while I didn't love the book, I did love reading about this problem.


The Gender Game (book one) by Bella Forrest -and-
The Gender Secret (book two) by Bella Forrest

I was drawn into this series because it was described as being for fans of The Hunger Games and Divergent. And honestly, it was fairly accurate. The Hunger Games is one of my favorite books of all time! And I admit, I am a sucker for a popular young adult series. They are easy and fast reads, even for me, and I really like the dystopian factor.

The Gender Game wasn't as good as The Hunger Games, in my opinion, but I did like the plot--The Gender Game is a dystopian novel where two cities are divided by a toxic river. One side is called Patrus, where men rule the city and females (women who choose to marry) must completely submit to their husband's demands and the city's rules; the other side is called Matrus, where the females are in charge and they remove any male children who they think show "undesirable" traits. By "remove" it is implied that they are sent to work in the mines, and their families may not see them again.

Anyway, like The Hunger Games and Divergent, the lead character is a female teen who has a mission to make life better for all. I liked The Gender Game enough to read the sequel immediately, but it was after that book that I decided to move on.


Working Stiff by Judy Melinek and T.J. Mitchell

I have always been fascinated with forensics, and in middle school, I was sure that I wanted to be a forensic pathologist someday (when I learned just how much school was involved, I opted not to go through with it). But I have always been fascinated with death--causes of death, exactly what happens to the body through different types of death, and what you can learn from a dead body. Anatomy was always my favorite subject, and I remember buying anatomy coloring books (meant for college students) when I was in elementary school because I liked it so much.

I read (and loved!) the book Stiff by Mary Roach years ago, which describes what happens to your body when you die by different methods. When I was in Powell's bookstore in Portland a couple of years ago, I came across Working Stiff and it looked similar. Working Stiff is a memoir of a chief medical examiner (forensic pathologist) in NYC. I bought it, and then it sat on my shelf for a while before I read it.

It was a great book! I thought it would be very much like Stiff, but the writing style was completely different and the book felt like more of a conversation with a friend than the informative Stiff. The author writes about different cases she's worked on, even including how she went about identifying the bodies from the World Trade Center devastation. Reading about that was very interesting, and I actually enjoyed this more than I did Stiff.



The Great Alone by Kristin Hannah

My sister recommended that I read this book, and as soon as I saw that it was about life in rural Alaska, I was excited to get started on it. I've never had much interest in traveling, even to other parts of the world. I'm not a fan of beachy places or "heading south" for the winter. While Alaska is part of the United States, making it not very exotic, it's the one place I've always had a desire to visit someday. I have no idea where this desire came from, but I hope to go there one day.

While the plot centers around a disfunctional family who moves to a remote town in Alaska, I was mostly interested in the descriptions of what it's like to live in remote Alaska. About halfway through, I sort of lost interest in the slow-moving plot, and then it really lost my interest with the cheesy (predictable) ending.



This Naked Mind by Annie Grace

I read this in February of this year, after I made the decision to quit drinking for a year (still going strong--today is Day 252!). I wanted to like this book because it was so highly recommended by so many people, but I found it to be very preachy, particularly in the second half, and also repetitive. I did learn a few things and it confirmed that I'd really like to quit drinking for a year just to see what happens, but it was the preachiness that lost me.



The Silent Patient by Alex Michaelides

As you know, I have a soft spot in my heart for mental illness/health. This book is about a woman who, seemingly out of nowhere, shoots her husband five times in the face and then just goes completely silent, refusing to speak a word. She is institutionalized and a criminal psychotherapist is determined to find out her story and what happened. If you like psychological thrillers with twists and turns, you'd probably like this book. I enjoyed it!


Vox by Christina Dalcher

This book caught my eye because of its dystopian-fiction genre, and I thought the plot was unique. By law, women are only allowed to speak 100 words per day--and it is enforced by a wristband that counts down their words and will deliver a series of shocks to their bodies if they go over 100 words.

Throughout the day, the counter keeps track of the number of words spoken and the number reduces with each word. The wristbands are even put on female children, who are taught that they need to speak as little as possible.

Women aren't allowed to hold jobs or read or write. Their voices are taken away with ridiculous laws. The protagonist is a woman who (obviously) hates the law and is given an opportunity to do some work for the government; in return, she'll be allowed some privileges. She uses this to try to change the law and give women voices again.

I really enjoyed this book until the very end, when I felt like the ending was anticlimactic and finished abruptly. It was almost as if the author was given two hours to write the ending, and that's what was thrown together. Other than that, though, I really liked the book!


The Woman in the Window by A.J. Finn

A mystery/thriller book that I really enjoyed because I love anything having to do with mental illness. I won't get into the plot too much, because I don't want to spoil anything, but I really enjoyed this book and would recommend it to anyone who likes thrillers and plot twists.


Contaminated by Em Garner

I was just about to publish this list when I realized that I left this book off--I had forgotten about it! This is another dystopian teen thriller/sci-fi novel (with a female protagonist). A diet company's product caused some sort of virus in people that turned them into an odd zombie-like state. Odd, but interesting and a fun read!


Behind Closed Doors by B.A. Paris

I really liked this book, which is interesting because I couldn't relate to it at all. It's not a spoiler in saying that this is about a relationship that seems perfect on the outside but is abusive in many ways in secret. It made me angry, frustrated, and anxious--but in a way that makes a book worth reading. Like watching a scary movie, I love feeling nervous and wondering what's going to happen next! This was a good one. I'm not sure what else to say about it.


An Ember in the Ashes (book one) by Sabaa Tahir
A Torch Against the Night (book two) by Sabaa Tahir

This series (there is a third book, but I haven't read it because it wasn't yet available when I finished the second book) was recommended to me by my friend Sarah, who is a middle school science teacher. She said it was a very popular book with her students, and since I love young adult dystopian novels, I gave it a try. I really liked this! I don't feel that it was too "young adult" as I think that adults would enjoy it just as much. It was definitely a page-turner for me, and I flew through it; then immediately started the next one.


Unwasted: My Lush Sobriety by Sacha Z. Scoblic

I've always been fascinated with addiction (I'm pretty sure I've watched every episode of Intervention!) but I was especially interested in reading memoirs of people who'd quit drinking once I made the decision to quit drinking for a year--and that is how I came across this book.

I loved the descriptive writing style of this book! It was very raw and honest. I liked reading her descriptions of how she used to romanticize alcohol, because I think that's something that so many people do (I certainly did, which was the hardest part about quitting drinking).

The only thing I didn't like about this book was that between chapters, she writes several pages about relapse fantasies, some of which are very "out there". I skimmed those as I found it odd and uninteresting--kind of like reading about someone someone else's dream.




Drinking: A Love Story by Caroline Knapp

I really loved this memoir of becoming sober as well. While I couldn't relate to her story nearly as much as others that I've read, I liked reading her thoughts when she was in the depths of her alcoholism. I read about the lies she told herself and others, and how she was able to manipulate people and situations.

It was interested to read about how she had every intention of cutting down or quitting but how it would just not work. It reminded me a lot of food addiction, actually--the promises to yourself about "doing good" the next day, and then it doesn't happen, and the shame you feel for it, etc.


Into Thin Air by Jon Krakauer

Holy smokes. I thought that marathons were tough. And then I learned about ultramarathons, and I thought those were beyond tough. And then I learned about the CRAZY 3100-mile foot race in NYC, and my mind nearly exploded.

And THEN... I read Into Thin Air, and I was taken to a whole other dimension of crazy people doing crazy things with their bodies. "Climbing Mt. Everest" seemed cliché to me as far as life goals (even the "scary" movies about it make it look--well, at least do-able), and I now I know that it's because I didn't know anything about just how hard it actually is.

After reading this book, you could not pay me enough money to attempt it--not a million dollars, not 10 millions dollars. I do not understand why anyone would have the desire to do it! That said, this book was fascinating to read. It made me appreciate mountain climbing a million times more than before. But I also realized just how commercialized it is now (and has become, especially since the publication of this book), and it's kind of sad that it's not as respected as it once was.

This book took a while to get into--at first, I was wondering why it got such good reviews, because I was bored. But once you get to the action, it's fascinating and well worth the read.


Call Me Tuesday by Leigh Byrne

Confession: I have a morbid fascination with reading memoirs about childhood abuse and how the authors overcome horrible upbringings. I think this all started when I read A Child Called It by Dave Pelzer after seeing him on Oprah. I (thankfully) didn't experience any abuse when I was a child, and when I first learned of things like this happening to real kids, it was horrifying. And ever since then, I am pulled toward these memoirs.


Keri: The Early Years by Kat Ward

Another book like the above. A childhood abuse story (this one has several parts; I only read the first one, and then I needed something else to read that was lighter and fun. Maybe someday I'll read the others.


Into the Water by Paula Hawkins

Way way way too many things happening in this book. I’m still not even sure about what I read. Too many characters to keep track of, too many points of view, too many sub-plots. Certainly, way too many unnecessary bits that I thought would be important later on, only to find out they just didn’t fit in. There was no climax or even a big reveal at the end. And at the end, half of the sub-plots were never resolved, so I have no idea what happened. This was given good reviews on Goodreads, so I am in the minority on this one.


Mindhunter by John Douglas and Mark Olshaker

I was browsing through my library's digital website one night trying to find a book to read, and this one caught my eye. I love true crime and this was a memoir of an FBI agent who worked in forensics (serial killers, in particular). True crime + memoir = great read for me!

Coincidentally, when I was about halfway through the book, Jerry and I started watching a show on TV called Mindhunter. I didn't realize it until I kept seeing the similarities between the book and the show that the show is actually based on the book. Once I realized that, I was very excited to keep reading and keep watching. I didn't want to watch the show further than I'd read, so I was reading the book quickly in order to stay ahead. Jerry didn't read the book, but he really loves the show.

Anyway, if you're into true crime, this is a must-read memoir!


The Pillars of the Earth (book one) by Ken Follett
World Without End (book two) by Ken Follett
A Column of Fire (book three) by Ken Follett

I saved my very favorites for last. I LOVE The Pillars of the Earth and its sequel World Without End. (I did not care for A Column of Fire, however--so the following is about the first two). I actually read these books way back in 2009 or 2010-ish (when Oprah featured The Pillars of the Earth in her book club).

It took me about a year to read The Pillars because it was a very intimidating 1,000+ pages and I'm a slow reader. Also, my kids were very little and I just didn't have much time for reading. However, once I finished Pillars, I loved it so much that I actually flew through World Without End in just three weeks. I neglected my housework, the work I was doing for a gynecologist from home, and probably even my kids in order to glue my eyes to the pages of World Without End.

These books have a little of everything: drama, romance, war, thrill, history, violence... and I felt all the emotions: happy, angry, sad, hopeful, fascinated, romantic, thrilled, and just plain struck to the core of my being from reading these books. I was so sad to finish reading them a few weeks ago that I haven't been able to get interested in any other books (although I'm slogging through Born to Run right now).

The Pillars takes place in the 1100's and I adored reading about what life was like back then from the viewpoints of all classes of people (not just the royalty that a lot of historical books are written about). It made me want to wear cloaks and drink watered ale and eat loaves of bread and meager stew for breakfast lunch and dinner. I wanted to visit cathedrals to study the structure and awe at the building materials. It made me want to attend mass at a monastery as well as a fleece fair to check out the latest wool.

Read these books (or at least The Pillars of the Earth). You won't be sorry! The once-intimidating 1,000+ pages just weren't enough.


Finally, I'm currently reading Born to Run by Christopher McDougall. I have been wanting to read this for nearly a decade, because it's basically a right of passage for anyone who calls himself a runner. I've attempted it several times, but just wasn't able to get interested. However, there is something different about reading it on my Kindle that is actually making me look forward to reading it. Nothing like The Pillars, but it's been a good read so far. I think I'll actually finish it this time! It's helping me get excited about running again (which is why I chose now to read it).



I can't write about books now without raving about my Kindle Paperwhite. I've written about it before, but I love it so much that I need to write about it again. For years, my sister talked about the Kindle Paperwhite and that I should get one; but I didn't understand what the big deal was. I have an iPad Mini, and I can download books there to read. Also, I was old-fashioned and just liked having the actual hard copy of a book to hold. I look at the computer screen way more than I want to, and I see my phone's screen several times a day. The last thing I wanted was another screen to look at!

However, borrowing actual books from the library has actually become much less convenient than "checking out" electronic books from the library. With ebooks, I can have it instantly; I don't have to wait for the library to open, drive there, check it out, and then remember to return it on time. So, I started downloading books to my iPad Mini.

This worked out fine with the exception of a couple of things: 1) The iPad Mini is heavy. It doesn't seem like it would be a big deal, but my hands and wrists were hurting so badly from carpal tunnel syndrome that I hated holding anything heavy. 2) I couldn't see the screen in the daylight, so reading outside was nearly impossible. It's like my phone--the glare just makes it hard to see.

My sister mentioned the Kindle Paperwhite again, so I started looking into it to see what was so "special" about it versus my iPad Mini. I ended up getting a really good deal on it, so I bought it and I hoped it would solve those issues for me.

It FAR succeeded my expectations! I am a true convert--I much prefer ebooks to hard copies now. My Kindle Paperwhite is actually LIGHTER and SMALLER than the paperback version of most books. I can hold it up while I'm lying in bed on my back and my hands don't get painful or numb.

Also, you know how when you're reading a book and you're at the beginning or end of it, where there is a period of time that it's awkward to hold? One side has a few hundred pages and the other has a dozen, and it just feels uncomfortable to hold.

And the best part is that I can use it outside and see it just as well as I can see a paperback! The background of it actually makes it look like you're reading a paperback book.


I can download books from my library and have them sent to my Kindle immediately, so there is no need to purchase books in order to read on it (assuming your library system has a digital library). Also, if you are an Amazon Prime member, you can get Amazon's "First Reads" for FREE--each month, you are able to choose from about 5-6 books (early access) and download one for free to keep! You don't have to pay for this if you already have Amazon Prime.

The Kindle Paperwhite that I have is the 10th generation and holds 8 gigs of storage--that equates to roughly 6,000 books! I will never even come close to filling it up in my lifetime.


Anyway, I know I am raving on and on, and I sound like a huge commercial for the Kindle Paperwhite... but I promise you that I am not promoting it for any reason other than that I love love love mine. (If you buy one through my link, then I may get an affiliate percentage, but that is not at all the reason I am promoting it. However, if you're going to buy one anyway, it'd be awesome if you chose to use my link: Kindle Paperwhite 10th Edition)

If it wasn't for the Kindle Paperwhite, I most certainly would not have read 27 books since January 2018. That may not sound like a lot to some of you, but I was averaging probably one book a YEAR until I made this goal to read more.

And some of these books have gotten me excited to read more. (Oh! I also love how small my Kindle Paperwhite is--it fits inside my very small purse, so I can bring it to doctors' waiting rooms, therapy appointment waits, etc.) Just yesterday, I brought it to Eli's baseball game to read while his team warmed up.

For my birthday, Jerry bought me the cutest cover ever for my Kindle. Isn't it perfect for me? (Here is the link for that as well--there are lots of designs, not just the cats)




SOOOOO, I know this was an uber long post, but if I wait until there are 40 books on my list, it's going to be even longer. Have you all read anything good lately? Do you use a Kindle Paperwhite? Most importantly...

What are your top three very favorite books?

(Also, if you're interested, you're can find me on Goodreads here. I don't keep up with it like I'd like to, though.)


September 09, 2019

Anne Taintor Mug Giveaway (From Me, With Love)

Mug giveaway


I tried SO hard to get a post up last night, but the post I've been working on is really long and detailed and is going to take me some more time, so I'm going to at least get this post up up this morning, and hopefully the other will be ready to post tonight.

I've been meaning to give these away for a while and just haven't gotten around to it; but since everyone has been so generous with donating things to my cross country team, I want to give something back (no, this isn't anything super special, I know, but it's something!).

When I was remodeling my kitchen, I bought these mugs because they go really well with the epoxy countertop that I made for my island. I bought six of the mugs because the mug tree that I bought had spots for six mugs. However, the mugs are large (not standard size) and I could only fit four on there. I planned to return the other two, but the store is so far away that I just never got around to it. And then I had the idea to just give them away on my blog. Because I think they're pretty fun mugs!

This one is my favorite. Because I'm legit crazy, and my cats don't give a shit. They love me because they've trained me to be at their beck and call.

"Cats don't care if you're crazy" mug


Here is my collection that I decided to keep. These are Anne Taintor ceramic mugs that hold 14 oz of your favorite bev!





And here are the mugs I'm giving away (one of them is a duplicate of mine because the store only had five different ones--clearly I'm a cat person, haha):


I have one of each: "Dress for the job you want" and "You say 'crazy cat lady' like it's a bad thing".

I don't like making people jump through hoops for giveaways, so you don't need to comment, tag, hashtag or anything else on social media to enter. Just fill out this simple Google form (it will be for my eyes only). I will use random.org to select a winner. Please only enter for one of the mugs (not both). One entry per person, and duplicate entries will be voided (because let's play fair, kids!).

I'll leave entries open until Friday, September 13th at 1:00 PM Eastern Time. If you win, I'll email you and get your shipping address. And I'm so sorry for those of you outside of the States, but shipping would cost probably twice as much as each of these mugs do, so I'm just going to open this to those in the States.

Okay! If you want one of the mugs, just fill out this form:



Like I said, I'll choose a winner on Friday and notify the winner via email. Good luck!


September 07, 2019

RECIPE: Unstuffed Cabbage (a.k.a. Cabbage Casserole)



This recipe is from my grandma. It has just three main ingredients, but it tastes SO GOOD--just like stuffed cabbage, only without all the work! You can eat it as-is, or serve it over rice, which is my favorite way to eat it.

You can make this in the oven or on the stove top--I've done both and there really isn't a difference in taste. The stove top is much faster!



Here is a printer-friendly version



Cabbage Casserole

2 tsp. olive oil
1 onion, chopped
1 lb. ground turkey (or ground beef; I just prefer turkey)
1 medium head of cabbage
1 can condensed tomato soup
salt and pepper, to taste
cooked rice for serving, optional

Remove the core from the cabbage and coarsely chop the whole head (I usually cut it into pieces that are about a one inch square). In a large skillet, heat the oil and cook the turkey and onion in oil until the turkey is browned and onion is soft.

To finish cooking on the stove top:

Drain any excess fat from the skillet, and then add the cabbage. It will seem like a ton of cabbage, but it cooks down to less than half the volume. Stir the cabbage into the ground turkey mixture, and then add the condensed tomato soup (don't add any liquid to it). It will look like you won't have nearly enough soup, but as the cabbage cooks down, it's the perfect amount.

Reduce the heat to medium-low and cover the skillet. Cook, stirring frequently, until the cabbage is as soft as you'd like it. Serve over rice. (Makes about six servings, depending on how large the head of cabbage is.)

To finish cooking in the oven as a casserole:

Pre-heat oven to 350℉. Drain any excess fat from the skillet after browning the ground turkey. In a large casserole dish, spread out half of the chopped cabbage. Then top it with the ground turkey mixture and spread evenly.

Layer the rest of the cabbage on top (you may have to really pack it down there to get it all to fit). Finally, spread the condensed tomato soup (no added liquid!) across the top of the entire layer of cabbage. Top with a salt and pepper to taste.

Cover with foil and bake at 350℉ for anywhere from 45 minutes to an hour and 15 minutes, stirring after 45 minutes. You'll know it's done when the cabbage is as tender as you'd like it. Serve over rice.


September 06, 2019

An Exhausting Day in the Life of an Aunt

Today confirmed that I am definitely no spring chicken anymore.

I had my kids when I was pretty young--married at 21, first child at 22, second child at 23. Most of my 20's are a blur to me, probably because I was so busy being a stay-at-home mom to two little boys who were just 18 months apart.

And now, 15 years after having Noah, I seem to have forgotten how exhausting it was to have two toddlers! (Unfortunately, I wasn't able to take many photos today, so these few will have to do)

Brian and Becky went away (just overnight) for their wedding anniversary, and I volunteered to keep the kids. I've been missing the kids so much lately (the whole time I was remodeling the house, they only came over a couple of times--with nails and dust and paint everywhere, it wasn't practical to have them over).

I started by thoroughly cleaning the house so that the kids wouldn't be playing in dust bunnies. With my kids having started school on Tuesday, and getting into that routine, the house was neglected. So I was tired before the kids even got here.

They came over at about 1:00 this afternoon, and I was home alone. Luke and Riley had never been scared of my pets before, but about five minutes after Becky dropped them off, I felt like my life turned into a sitcom. Riley screamed when she saw Estelle and started crying hysterically when she realized Becky wasn't there; then Luke started crying because Riley was crying. When Riley saw Luke crying, she cried even louder. I had no idea that kids could scream so loudly!

Riley did NOT want me to set her down and Luke was asking me to hold him; meanwhile, I'm trying to herd cats into my bedroom and shut Joey into Eli's bedroom to calm the kids down. The windows in the house were open and I was sure that someone was calling social services based on the extent of the crying coming from my house.

After trying everything I could think of to calm them down, the only thing that worked was turning Toy Story on the TV. I didn't want to use the TV as something to do with them, but it certainly got them calm and then they were totally fine.

Jerry happened to till some of the yard recently to even out the dirt, so it was the perfect place to play with dump trucks and excavators. 


Riley likes to be held pretty much 100% of the time. Unfortunately, my carpal tunnel made my hands completely numb while I held her, but as long as I was holding her, she was happy. Meanwhile, Luke was just being absolutely adorable, as usual. (Riley is super cute, too! Just a more challenging age.) She played for about 30 seconds before she wanted me to hold her again, haha.



Eli, who is fantastic with kids, had baseball practice all evening, and Noah was at the school's football game. Jerry was with Eli, so I was on my own--cooking dinner, with Riley on my hip, and playing trucks with Luke while trying to pay attention to Joey who was sad to be shut in the bedroom (I later had him go stay the night at my parents' house). I was a mess--anyone watching me would have thought I was totally incompetent as a babysitter, hahaha.

In the evening, things calmed down and Jerry and Eli were back home. We hung out on the back deck feeding the squirrels. Oddly, while Luke was scared of Joey and the cats, he was fascinated with the squirrels. He heard me call for them by making a clicking noise with my tongue and calling their names (yes, they have names) and he was imitating everything I did--so cute!

He liked tossing nuts to them and putting nuts in the "mailbox" (it's a box on the deck that looks like a mailbox, and when we put a nut inside, the squirrels open it up and dive down into it to get to the nut). It's amusing to watch. Riley liked to open the mailbox and put nuts inside, too.

After feeding them dinner and getting everyone ready for bed, I snuggled with Riley on the couch for a little bit when I could tell she was getting tired; I was sure that she was going to start crying when I put her down to sleep. I was shocked, then, when I laid her down and she was super chill. I kissed her goodnight and she didn't make a single peep when I left the room!

Luke stayed awake for a couple more hours, and before his bedtime, I got to cuddle with him on the couch for a little while. If there is one thing I miss about my kids being so little it's having them snuggle up to me with their heads against my neck when they're tired.

Luke was a little more difficult getting to sleep, but I told him that he could tell his parents all about the squirrels when they come to get him tomorrow, and he seemed satisfied with that. He laid in Eli's bed and fell asleep.

I am so exhausted! I had so much fun playing with the kids (they are SO stinkin' cute!) but I definitely give so much credit to Becky (and all exhausted moms) for doing this daily. Tomorrow, I'd like to take the kids for a walk in the stroller in the morning, and I'm sure Luke will want to feed the squirrels again.

I hope that Brian and Becky are enjoying themselves... they certainly deserve a relaxing night! ;)  (Being serious, I really did enjoy spending time with the kids today... yes, it's exhausting, but I'm so happy to be an aunt to the two sweetest toddlers I know. I want to make fun memories with them! And really cherish all the moments--even the exhausting ones.)


September 05, 2019

Taking It Outdoors


This is going to have to be a quickie post if I hope to get it done before midnight! I knew that if I publicly stated my goal of writing on my blog daily that I would jinx it and then it wouldn't happen. I am so tempted to just go to bed after an exhausting day, but I'll at least write about my run today.

Since I started running again a few weeks ago, I've been running on the treadmill. I don't know why I feel so intimidated to run outside right now--it just seems so big and scary. The thought of running outside gave me anxiety, so I'd decided to just run on the treadmill until I felt ready.

The last couple of mornings have been pretty cool outside (starting to feel like fall!) and this morning, I decided that I'd go run outside on my way home from driving the kids to school. I even laid out my clothes yesterday so that when I got up this morning, I'd dress in my running clothes and be ready to do it.

I pass right by the state park on the way home, so I chose to go there and run a loop. There are several loops of whatever distance I'd like, but I've done the 5K loop so many times in the past eight years or so that it felt comfortable to me. However, I've been listening to so many true crime podcasts that I'm starting to get paranoid. Instead of taking my favorite 5K loop, I did two laps of a 1.5-mile loop that is far less remote. (Which is interesting, as I'll explain later...)

I was very curious how my heart rate and pace would compare to that on the treadmill. On the treadmill, I basically bump the speed up until my heart rate reaches my MAF rate (143 bpm). As soon as it hits 144, then I lower the speed to get it back to 143 or less. The past couple of runs on the treadmill have shown some improvement... I was able to go between 4.7 and 4.9 mph for most of the run. That may not sound like much, but when I first started, I had to lower the speed to 4.1 mph at a couple of points.

Unfortunately, today's run wasn't a great comparison. During the first mile, I came upon a drunk man that was on the path, and my heart rate instantly shot up. I've always felt very safe on my runs at the park, and I carry pepper spray as well as a mini airhorn, but nobody else was around and he made me nervous. He was carrying a bottle of liquor of some sort and stumbling slowly forward. I quickly made it past him and then saw that my heart rate was nearly 160.


It took a couple of minutes to bring it back down. Still, the first mile was right about where I expected it to be--13:28. My average heart rate was pretty low, still, at 136 bpm.

I hoped the second mile would be uneventful, but I ended up running into an old friend that I hadn't seen in probably a decade. I stopped to say hi to her for a minute and didn't stop my Garmin, so the second mile was about a minute slower than actual (it read 13:45, with a heart rate of 141 bpm).

The third mile may have been better, but of course, I just had to try to take a mid-run selfie and that always makes my heart rate faster (I usually end up running faster for some reason--not on purpose). For that whole third mile, I felt like my heart rate was going up and down way too much, and I had to compensate by varying my speed.

Mile 1: 13:28, 136 bpm
Mile 2: 13:45 141 bpm
Mile 3: 13:38, 142 bpm

Other than the variables I mentioned, my heart rate and pace seem to be very similar to that on the treadmill. It's nice to have a reference point, and it will be interesting to see if it improves with solid MAF heart rate training.

And I honestly really enjoyed running outside! I despise running in the heat, so I will stick to the treadmill if it's hot or humid, but if the weather is nice, I think I'll run outside more. After writing about the things that I miss about running, I do feel that urge to go outside and run my regular routes.

I'm starting to think that maybe this 3-3-3 plan (3 miles, 3 times a week, for 3 months) just might stick! The difference is that I actually feel like I'm enjoying it. I'm doing something that I missed. Let's hope that I continue to enjoy it enough to get through three months and reevaluate ;)


September 04, 2019

13 Years of Back to School Photos

I hate to just throw a post up here without writing much, but I don't have much to say today... and I made a goal (just to myself that I wasn't planning to make public, haha) to write every single day in September. I'd love to get back in the habit of posting every day. Even if it's just pictures, which is pretty much what this post will be.

My kids went back to school yesterday, and my mom asked me why I didn't post the usual back-to-school photos on Facebook that all the other parents share. Honestly, I just don't use Facebook much at all! And I wonder does anyone really even want to see pictures of my kids on the first day of school?

So, I'll just get on the bandwagon and I'll raise it... by 13 years. Here are 13 years of back-to-school pictures of my kids. It's so strange to me that some of you started reading 8 years ago, and a few of you since the Open Diary days before my kids were even born!




In this first picture, it was Eli's first day at the library playgroup (what we called his "school"), and Noah decided to "help" him get ready... by coloring ALL OVER him with markers! (Look at his legs.)  It was Noah's first day of three-year old preschool.



In 2008, Noah was starting his first day of four-year old preschool, and Eli was going to his library "class".



In 2009, Noah was heading off to his first day of kindergarten and he got to ride the school bus! He was so nervous, and even had tears on his cheeks, but a little neighbor girl grabbed his hand and went up on the bus with him saying, "C'mon, you can sit with me!" He was just fine after that. Eli walked with us to the bus stop, and this is what he chose to wear, hahahaha. Eli was always wearing funny things when he was little. I have a whole folder on my computer of Eli's funny outfits.



In 2010, Noah was starting first grade and Eli was going to four-year old preschool. This was when they didn't mind wearing matching clothes ;)



In 2011, Noah was entering second grade and Eli was SO EXCITED to ride the bus to kindergarten for his very first time. The bus stop was listed in the newspaper as being right in front of our house, so we thought that was awesome. We waited and waited and waited... and it never came. When I called, I was told that the stop was changed to a couple of blocks over (they never told us!). Eli was super disappointed, and I was heartbroken for him. I drove him to school. But he got to ride the bus home.



In 2012, Noah was going to third grade and Eli was starting first grade.



In 2013, Noah was going into fourth grade and Eli into second. Here, they are showing off their new school shoes. The shoes were a big deal for them that year! haha



In 2014, the boys no longer rode the same bus, so I ended up getting separate photos. I forgot to get one before taking Noah to the bus! Noah was entering fifth grade at the middle school and Eli was in third grade.



In 2015, the boys still had separate schools. Noah was in sixth and Eli in fourth grade. Check out those lunchboxes! ;)



In 2016, Noah was going into seventh grade and Eli, entering fifth grade, was attending the middle school with Noah. Noah was ALL about that enormous trapper keeper type thing he was carrying. It was huge and he carried it to all his classes.



In 2017, Noah got glasses while entering eighth grade, and Eli, going into sixth, became very interested in styling his hair. For his school haircut, he asked to have it cut like his favorite YouTuber.



In 2018, the boys clearly had a growth spurt. Noah started "Year 1" at the middle college (it's not called ninth grade there--they are referred to by Year 1, Year 2, etc.). And he was now solely at the college campus! Eli, going into seventh grade, became a trendsetter and definitely marched to the beat of his own drum. That year, he would dye his hair blue and get his ears pierced (despite lots of teasing). Several kids followed suit not too much later ;)



This year, they're both taller than me (about 5'7"--I'm 5'4!). Eli got braces last week and he just started fall baseball. Noah has a pretty serious girlfriend and is now driving with his learners permit! (Joey wanted to be in the photo, too)



Can you believe how much they've grown? I feel like I just blinked and a whole decade went by. I miss so much about them being little, but it's also super fun having kids that are very "adult-like". I do not miss Thomas the Train one single bit (is that not the most boring show EVER?!) or having a house where I'm tripping over toys everywhere.

Now, I just have to remind them to put on deodorant, not forget their lunchboxes, and do their homework. In the evenings, we all like to take Joey for a walk around the neighborhood, watch an episode of Naked & Afraid, and have a bedtime snack.

The years go by so fast! If you have little ones, make sure you treasure every single moment. :)

September 03, 2019

Transformation Tuesday #7 (More "before and after" photos!)



My kids went back to school today, and I wish I could say that I am happy about it, but I'm not--I feel like we didn't even have a summer! Everything went by so quickly. I just don't feel ready for the school routine just yet.

However, I don't have a choice, so this morning I was up at 6:00 and packing lunches. After dropping them off at school, I'm home in a quiet house--and I thought that blogging frequently would be a great thing to add to my morning routine. Even if I write a quick post a few times a week, doing it first thing in the morning in a quiet house is nice because I don't feel so rushed and I'm not getting interrupted a thousand times.

Anyway, I haven't done a Transformation Tuesday post in a while (other than the rescue pets, which you must check out if you haven't already!) so it's definitely time to share some awesome before and after photos. I know a lot of you like this series--but remember, I can only do them if I get pictures to share, so please send me your photos! You can read how to do that at the bottom of this post.

Anyway, here we go... some readers' before and after photos!



"After four years of owning my own home, I finally updated the ugliest room of my house!"

- Letitia, Indiana, New DIY'er






"My husband and I removed the old trim around the bench, added some framing, painted, and added hooks to our bench area by the garage door!"

-Melissa, Michigan, Amateur Home Renovator






"We've had these ugly lights on our house since we moved in 11 years ago. To make it worse, the one pictured was broken and hanging down thanks to being hit by a wayward basketball. After watching a few YouTube videos, I was confident enough to replace them with new lights. Love the new look!"

- Debra, Missouri, Amateur DIY'er






"During the California drought, we took out the dead grass and weeds and put desert landscaping in our front yard. We hired a landscaping company, so no DIY credit here, haha."

- Megan, California, Now a Fervent Weed Puller






I LOVE seeing the home transformations! Thank you so much to Letitia, Melissa, Debra, and Megan for sharing your before and after photos!

Friends, please keep the pictures coming! Here is how to submit them:

1) Email one "before" photo and one "after" photo, of anything you'd like, to: transformations (at) runsforcookies (dot) com.

Please keep the photos separate rather than collaging them, and refrain from using words, filters or Photoshop on the photos. If necessary, I may crop or resize the photos simply to fit uniformly into the post, but I will try to keep them as original as possible. Also, if there is someone in the photo, just make sure it's cool with them that I share it here.

2) You may include a link to your personal blog or social media page if you'd like (no business or promotional pages--this will be at my discretion). Please include the following:

-One or two sentence description of the transformation

-First Name; Location; A few words of who you are (i.e. "New DIY'er" or "Cat Lover", etc). If you want me to leave out name/location, just let me know.

3) I will post whenever I get enough submissions to do so--it could be one week or it could be several. But I will post them!

Thanks for sharing :)

(Here are the previous Transformation Tuesday posts)


September 02, 2019

5 Things I Miss About Running (and they're not what you may think)



I'm sure most of you know already, but if you're new here, I took a (long) hiatus from running. Like, two years long! With a few attempts to get back to regular running thrown in there (I even trained for a half-marathon last year, running 4-5 days a week) I've only run a few miles a month (if at all).

At first, I loved the hiatus! It was so nice not to have to worry about fitting in my runs or having double the laundry to do, sleep in, or make myself do something I just plain didn't feel like doing. I was tired of it. Interestingly, I lost about 30 pounds after I quit running due to eating in a way that made me happy--so weight loss/gain had nothing to do with it.

Anyway, I wrote a whole post about all that stuff at the end of 2017, so I won't get into it all again. Here, because I lost lists, I'm going to list five things that I miss about running. I came up with this idea this morning just after I got done on the treadmill (this is the start of my third week getting back at it).

Eli came into the room and asked, "Geez, how far did you run?" And I said I just ran three miles. He said, "Oh, it seemed like you ran about five miles!" This made me laugh, and I told him that I used to be able to run five miles in 40 minutes (that's about how long it took me to do three miles today).

I was only joking, but then I remembered that I once ran an 8K race (5 miles) in 40:31. And a 5-mile training run under 40:00!

At this point, you might be thinking that my past speed is something that I miss. However, I honestly don't miss the speed that all that much. It would be nice to be that fast again (so that it wouldn't take up so much time on the treadmill, haha!) but I don't mind being a back-of-the-packer.

I did start thinking about the things that I do miss about running, though. And here's my list...

5 Things I Miss About Running

1) I miss how easy the "easy runs" actually felt easy. I remember feeling like a 10:00/mi pace was a simple stroll in the park. I remember when my heart rate was able to stay at my MAF training rate when I was running a sub-10:00 pace. I wasn't huffing and puffing and pouring sweat while doing my "easy" runs. They felt how they should feel--easy. I miss how easy the easy runs felt.

This picture was after a 10-miler, and I remember feeling great.


2) I miss the runner's high that I would get after nailing a very hard run. I would feel on top of the world, sometimes for a couple of days afterward.

My very favorite was when I was doing a final 10K training run, 3 x 2 miles at 10K goal pace (mine was 7:55/mi at the time) with a five minute jog between. I think I was more nervous about that workout than I was about the actual race!

And when I hit my goal for that workout, I felt like I was flying high. NOTHING could have brought me down. I miss that kind of runner's high. I even miss the smaller ones. They were few and far between, but totally worth it.

This photo was right after I completed the 10K workout...


3) I miss my long runs. (Wait... WHAT?!) Yes, I miss running 10 miles in the crisp fall or winter air along routes that are just too long to walk now. I miss when running 10-12 miles was no big deal--it felt easy, as long as I was going at an easy pace. I miss running with a friend and chatting through a couple of hours of running.

When I drive by places that are five or six miles from home, I think, "I used to run from home to here and back like it was no big deal"--and I miss that.

This picture of Jessica and me was after we completed our first 20-miler!


4) I miss setting goals and really, truly wanting to reach them. I've tried setting goals since then, but I just don't have a goal in mind that really excites me. I've no interest in doing more marathons or bettering my race times.

I remember when a PR in my 10K felt like a pipe dream and all it took was stating to my best friend that I was GOING TO do it. And then I worked my ass off, harder than I've ever worked in my life, and I did it. I lost 40 pounds and ran a 49:03 10K between September 2015 and April 2016. I miss picking a goal that really excites me and drives me to attain it.

I look super focused during my goal 10K run, but I was DYING inside. I wanted to quit so badly!


5) I miss reading about running, writing about running, and talking about running. I miss blogging about running. I used to recap all of my runs on my blog, even the really boring ones--not for others to read, but because they excited ME.

I used to love hearing about new training methods and reading everything I could find about them. I snatched up the memoirs about running. I read Runner's World magazine cover to cover every month. I talked about training with my other running friends and I gave advice to people who asked for it.

This photo is when I met the mayor of running himself, Bart Yasso, at the Runner's World Headquarters! I was the biggest running nerd ever during that trip :)




So, there you have it. I clearly miss running--not for the obvious reasons--and I want to feel that way again. So, hopefully, I will get there!

My BFF Thomas had to take a year off of running because he was having issues with pain in his legs and the doctors couldn't figure out what the deal was. After lots of tests and physical therapy, they finally diagnosed him with psoriatic arthritis. Once he started his medication, he was clear to start running again. And he did!

He is now just as fast as he used to be and his easy runs feel easy (he is FINALLY using my advice to run the easy runs easy). When I asked him about getting back into it, because I described how hard it felt, he told me that he started with running three miles, three times a week, for three months. And that's when it started to feel "easy" again. We call it 3-3-3.

I had a few false starts after that conversation, because I just wasn't feeling it. However, my cross country kids have inspired me SO much, and when I tell them to run even though it's uncomfortable, and that it's going to feel hard, I feel like a hypocrite. I want to be a good example for them.

That's one of the reasons I had the practice where I told everyone who could "run longer than me" would get a prize. I explained how out-of-shape I was and that every single one of them was capable of running longer than me (in the end, only two of them did it!).

It was a lesson in running being a mental sport, not just a physical one.

I want to show them that even though it's hard, it's possible to push past that and keep going. I jokingly begged the kids who were still running to just hurry up and quit already because I was tired and I wanted to quit ;)  They thought that was funny and then kept telling me I should just quit already!

I felt really good that I was able to run until the end of practice. If practice had been longer (thank God it wasn't!) I would have kept going, just to show them that it was possible.

I am also trying to teach them how to pace themselves. When you tell a kid to run, they sprint as fast as they can and then walk or stop, gasping for air. So we've been working on endurance and finding our "happy pace" to keep going.

Speaking of cross country, I want to say thank you again to ALL of you that donated awards to my team! (I like to call them awards rather than prizes, because they have to work for awards and it seems more challenging than winning a prize, if that makes sense).

I can't even describe how touched I am that so many of you would donate to total strangers. These awards have certainly helped the kids keep going when they want to quit, and I am so grateful for each and every one. Just ask my kids how emotional I got when Amazon delivered 15 packages in one day! hahaha.

One thing on the list wasn't an award, but rather something we could use as a team for speed work--a runner's parachute. I've received three of them, and they are SO cool for getting the kids excited to run hard! I had one girl on my team, Harper, demonstrate how it works (and her mom gave me permission to post the video here).


When the kids saw the parachute, they all started asking if they could use it, too. They had no idea just how tough of a workout it is--it's killer on the thighs! (You can also get a glimpse of her socks in the video, which is one of the awards that she chose--the kids are all obsessed with the fun novelty running socks.)

Anyway, I cannot say thank you enough for what you've done for my team. You've made some future runners VERY excited about (literally) going the extra mile at practice!


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