September 11, 2015

First cross country practice

Well, yesterday was the first day of cross country, and it went very well! (In case you missed it, I am coaching cross country for the second, third, and fourth graders at Eli's school.) I was nervous going into it, because Renee and I really had no idea how many kids were going to show up. She'd gotten a list of people who were interested in joining, but only got confirmation from 11 out of 33 kids. I was counting on about 11 kids to actually show up, so when I planned out our activity for practice, I wanted to choose something that would be good for that number of kids.

I got to the park early, so that Renee and I could discuss our game plan and get organized. Most of the kids hadn't yet signed up, so we still had all the paper work to get done, too. Once the kids started showing up, I couldn't believe how many people were there! Things got crazy really quickly. The plan was to have the first practice be a parent information meeting and fun running activity for the kids--but it was much less organized once we saw how many people showed up.

Renee started collecting paperwork, and I started trying to gather all the kids into one spot to start an activity. I wrote each kid's name on a wooden stick (like a popsicle stick) and passed those out to the kids (there were 24 kids total). Then we went into a large field, and I explained a little game that we would play. The goal was to gather as many of the sticks as they could by playing a modified version of tag. To collect sticks, they had to tag someone; once that person was tagged, they had to hand over their stick (and any others they may have been holding) to the person that tagged them. So, basically, they wanted to tag other people but avoid being tagged themselves, collecting as many sticks as possible.

After I yelled "Go!", they all took off chasing after each other. I set the timer on my phone for 10 minutes, and then we'd see who had the most sticks after the time was up. It was funny to watch--at first, the kids were running their hardest, and then gradually, they started slowing down until you could see they were just exhausted. And there was still about three minutes left on the timer! I called them all over, and there were only three kids who had sticks--one girl had 12, so she won; one boy had 10, and another boy had 2.

Renee did the whole parent meeting while I was doing the game, so I'm not sure exactly what she went over, but I think she just did an introduction to what cross country is and what they can expect. The kids took a water break, and then I gathered them over to the start of the path that winds around the park. The path is 0.38 miles long (I had Noah run it before practice with my Garmin on, so he could measure it).

I wanted to get a starting measure of where each kid was as far as their speed. I told them to run it as fast as they could, but not to race against other kids--just run their personal best as individuals. With that many kids, I had to get creative as far as writing down their finishing times. I waited at the finish line, and then as each kid crossed, I gave them a number in order of when they crossed. Meanwhile, I had the stopwatch app open on my phone, and as each kid crossed, I tapped the "lap" button, which marked their time, but kept the clock running for other kids.

When the first boy came through (Renee's son, Speedy McSpeedster), I told him "1" and then his time corresponded with the time next to lap 1. Later, after all 24 kids had finished, I had to go through and ask them which number I gave them at the finish, so I could write their names next to their times. It was a complicated process, but I'm not sure of an easier way to do it! Anyway, now I have their times for that lap, and we can use that as a progress marker. Every couple of weeks or so, we can have them run it again, and we can give them incentives to try and better their time.

The kids were exhausted after that, between the tag game and the fast lap. We let them rest for a little bit, and then to end practice, Renee and I walked them over to a grassy hill, where we all ran up together. Then we did a little chant at the top, and practice was over.

It was completely exhausting mentally, because there were SO many kids. But now that we know what to expect, it'll be easier to make a good plan for practices. We'll probably split the kids into two groups, so Renee can take one group and I'll take another, and we can switch activities halfway through.

Anyway, I'm very happy with the good turnout we had, and I am excited to see what happens with this season!


I had a garage sale today, and I was happy to make about $200 doing that. I got rid of a lot of stuff that I didn't want laying around my house anymore. Tomorrow is Nathan's first ultra marathon! It starts at 6:00 am at Hell Creek Ranch in Hell, MI. My mom and I are going to meet at Nathan's house at 4:00 in the morning--yeesh!--and then drive up there with Nathan and Kendall. So, I'll be setting my alarm for 3:00. I hope my brother knows how much I do for him! ;)

I was hoping to find Nathan's giant cardboard head to carry while we spectate, but I have no idea what happened to it after his marathon last year. Instead, I'll just make a couple of signs. I'm really excited to watch the race, because I've never seen an ultra marathon before. Today, the 100-Miler and 100K runners started their races; so, tomorrow, I should be able to see the 100-Milers running on the same course as Nathan. They'll actually be running for several hours after Nathan finishes his 50K! Nathan texted me this picture from the starting line of the 100-Mile race...


That guy is running the 100-Miler in full fireman's gear! I can't even imagine running 100 miles, but to do it in that? Wow. After the race, tomorrow we're going to Anson's for pizza (Nathan's favorite after his long runs).

On Sunday, the wave pool at the Metropark has a dog day, where they open just for dogs to swim in the wave pool. It's the last day that the pool will be in use before closing for the season, so I think it's awesome that they have a day just for dogs! I'm going to bring Joey, because he's obsessed with swimming, and I'm sure he'll have a blast.

I'm not sure how much of a chance I'll get to write this weekend, but I may do a quick update. Have a great weekend, everyone!

September 09, 2015

Week 4 weigh in

Is it really Wednesday already? It feels like I just did Wednesday Weigh-in, and now it's already due again. Today is the start of week five of my calorie counting experiment. My weigh-in was another good one:


I was down another 2 pounds on the scale, bringing me back into the 140's. I am so happy to see the 140's again! When I reach 144, I will no longer be in the "overweight" category, so that is my next big milestone to look forward to. My waist measurement was the same as last week; and my body fat was down by 0.7%, so I was happy to see that.

I'm surprised to see that I've consistently lost two pounds per week for the last three weeks, and one pound the first week (so today's weigh in brought my total to seven pounds in four weeks). I thought it was going to take forever to get back to my goal, but it's going much smoother than I expected. I'm still doing really well with the calorie counting, so I'm going to keep doing what I'm doing.

My goal for last week was to get in a 20-30 mile bike ride, in order to help prepare for the Tour de Troit coming up quickly. And I did it! I rode 30 miles on Thursday. I also did the stair stepper once this week, several walks, and a few more bike rides (biking total was 66.6 miles this week!). I'm feeling really good; and getting real enjoyment recently out of cycling makes me feel almost back to "normal" as far as the depression after my running injury. Mentally, I was in a really bad place after re-fracturing my fibula, and cycling has helped a lot!

My legs were definitely feeling tired today, so I made it a rest day. I wish I'd have saved a long bike ride for today, though, because it was much cooler outside (78 degrees--haha, that actually felt nice compared to the 90's we've had for about a week). And it was overcast all day. I did take Joey for a walk through the marsh so he could run off leash, though, and then I took him to the boat launch to swim.


Having Joey is almost like having another child to entertain during the day ;) He has missed having the kids home the past two days while they've been in school. When we walked to the bus stop to pick up the kids after school, Joey got really excited to see the bus coming down the street.

Yesterday, the buses were SO late getting the kids home. I waited at Noah's stop for almost 45 minutes before the bus dropped him off. And at Eli's stop, I waited for an HOUR. When it was 25 minutes late, I got a text from the school saying that the buses were running a little behind because there was a car accident on the main road. But I didn't know how long it would be, so I just stood at the bus stop with Joey and waited. Things were much smoother today, both in the morning and the afternoon. The bus routes are much longer this year, though, so I may just start picking the kids up from school.

Tomorrow is our first cross country practice. I'm nervous to get started, but definitely excited for the season. When I got my certification a couple of years ago, I thought it would be really great to be able to help kids get into running at an early age; and now I'm actually getting that chance! My only goal is to get them to enjoy it enough to want to keep doing it. Since they are all second, third, and fourth graders, most of them haven't had any experience with running for sport. Crossing my fingers that all goes well!


I have a question for you My Fitness Pal users... Jerry has his Fitbit synced with MFP. He doesn't do a lot of "formal" exercise, but he gets in a lot of steps every day (about 12,000-15,000). My Fitness Pal adds in extra calories for his exercise, which is good; so, he eats those extra calories, and usually has a little leftover. Then, the following day, most of those calories that he was given were taken away, and it shows that he went over his calories!

It's kind of hard to explain. For example, his calorie goal is 1800 per day; the Fitbit might give him an extra 800 calories, so on MFP, it looks like 1800 - 2200 (his food intake that day) + 800 (the Fitbit calories) = 400 remaining. THEN, the following day, when he looks at that log, it will have changed to something like 1800 - 2200 + 200 = -200.

I have my Fitbit set up with my MFP account, and I've never had that problem. Do any of you know what is going on, and how to fix it? He wants to stay within his calories, but he never knows what his target is until the next day! Thanks in advance for any insight :)

September 08, 2015

First day of school and a ride to Panera

What a day! I'm completely exhausted. Today, the kids started school, so we had to get back to using alarm clocks in the morning. Noah was very nervous about school, while Eli was very excited (this is how things usually go). I walked Noah to the bus stop this morning, and he looked so grown up!


We got to the bus stop at 6:55, and the bus was scheduled to arrive at 7:05 (Noah was worried about missing the bus, so we left pretty early). The bus didn't arrive until 7:27! School starts at 7:30, so we already knew he'd be late. I felt bad for him, because the teacher was going to let them pick their seats today; and I later learned he was the last one to arrive to class, so he had to take the last available seat.

I had been planning to wake Eli up at around 7:10, but since Noah's bus was so late, I didn't get back to the house until 7:30. I woke him up quickly, and he got dressed and ate breakfast. Then we walked to the bus stop, and the bus was pulling up at 7:45 while we were still down the street. He ran to the bus and got on. At least we didn't have to wait, like we did for Noah!


When I got home, I took a shower, had some breakfast, and then tried to clean up the house a little bit. I had plans to meet my friend Andrea for lunch at Panera at noon, and I was really looking forward to seeing her. At around 9:30, I had the crazy idea of riding my bike to Panera instead of driving. I looked up the distance, and it was about 12 miles each way. I asked Andrea to meet a little earlier, so that I could have enough time to ride home before Noah got home. Then I got ready to head out.

I decided to bring my Camelbak today, but without the water reservoir. I just wanted to use it for a lightweight backpack, basically. I brought some fuel (Gu and Shotbloks, in case I needed them), my driver's license and debit card, a towel, a t-shirt to throw on over my sweaty tank once I got there, and my cell phone.

I headed out for the ride, guessing it would take probably about an hour to get there. I didn't plan a particular route, but I wanted to avoid going over the expressway if possible, and avoid those new rough gravel roads. I just went the general direction toward Panera, and made decisions as they came at me. It was a pretty nice ride! I took the backroads to avoid a ton of traffic, and it went by pretty quickly. I made it to Panera with 15 minutes to spare before Andrea got there. I locked up my bike and then sat outside while I waited, drying off before going inside.

For the last few days, ever since Andrea and I made plans, I was really looking forward to having broccoli cheddar soup and bread. It sounded SO GOOD. Once I got there, however, I was hot and sweaty, and the last thing I wanted was soup! I wanted something cold, so I got a chicken caesar salad with a baguette on the side for 610 calories total.


Andrea and I chatted for a couple of hours, catching up. She's in the process of moving, so she's got a lot going on right now. I really enjoyed my salad and bread, knowing I had burned so many calories to get it!

I left with enough time to get home and shower before Noah was due home. I was kind of dreading the ride back, but I knew I'd be really happy to get it done. It was crazy-hot when I stepped out of Panera! It was 89 with a "real feel" temp of 97. I bought a bottle of water when I bought my lunch, so I tucked the water into one of the pockets of my Camelbak (I want to get a water bottle holder soon--it's on my list for sure).

The ride home was hot, but it went by pretty quickly.


I downed the bottle of water in the last four miles, and was really looking forward to a cold shower and more water when I got home. The ride home was a tad shorter than the ride there, because I made one slight change in the route on the way back. My time includes all of my traffic stops--I never stopped the Garmin while I was riding, just because I was curious how long it would actually take me to get there and back, in case I ever want to do it again.

Going TO Panera
Going home from Panera


It was a little over two hours round-trip, including the traffic stops. Not too bad! Maybe Jerry and I can ride there for a bagel one morning while the kids are at school.

One of the things I was thinking about on the ride was how much bike riding can help me branch out as far as where I can go. When running, I would never run all the way to Panera and back. Where I live, there isn't much within about an 8-mile radius of home, so I could never really run to a destination from home without logging some serious miles. Riding my bike has opened a whole new world of places for me to go without a car! Especially if I decide to increase my distance a little, and do 40 or even 50 miles in a day. Since Jerry got a bike, too, we can ride places together. I've always been a little envious of Lori at Finding Radiance (one of the first blogs I started reading)--she and her husband regularly go for long bike rides for ice cream and bagels, and other yummy treats.

I got my bike four years ago, so I don't know why it took me so long to really like riding it--but I can honestly say that I actually enjoy doing it! I'm really excited for the Tour de Troit, which is a week from Saturday.

September 07, 2015

Last day of summer vacation!

I don't have a Motivational Monday today, because I didn't get any submissions this week. Hopefully I'll have one for you next week!

Today was the last day of the kids' summer break. Tomorrow, Noah starts sixth grade, and Eli starts fourth grade. I have so many memories of when I was in sixth grade; it's hard to believe that my child is that age now! I remember spending most of sixth grade talking to boys on the phone for HOURS (I never had a boyfriend, but most of my friends were boys). Noah was excited at open house when he saw that the girl he has a crush on shares the same teachers as him ;)

Jerry was off work today, so we decided to do something fun with the kids for their last day of summer break. First, however, Jerry and I spent a few hours in the garage, cleaning stuff up and getting ready for a garage sale. I have a ton of stuff that I want to get rid of, so I spontaneously decided to have a garage sale this Friday. It had been sitting in the garage for a while, so I got out a bucket of soapy water and started cleaning things off for the sale. Jerry cleaned the garage itself, and it looked so good when we were done!

After lunch, we took the boys to Sportway, a place that has mini golf, go carts, and batting cages. It wasn't really the best day to go, because it was miserably hot! It was 92 and very humid, with a "real feel" of 101. We started with mini golf.


Jerry and I used to do mini golf at Sportway when we were dating, and I remembered taking a photo at a particular spot. So we tried to recreate the photo from memory, and then find the picture when we got home. We were so young then!

I think this was in 2000

Next, we did the batting cages. I had been planning to do at least three rounds of pitches, but it was so hot that I ended up just doing one. I used to play softball when I was growing up, and I was actually really good. My back hurt today when I was swinging, but I still managed to hit all the pitches.


The kids had a new bat that they were excited to use; but after just a couple of rounds of pitches, they were ready to be done because of the heat. We were all excited for the go carts by then, because the breeze would feel so good! We were the only four people using the go carts, so it was fun to have the track all to ourselves. Jerry snagged a few photos.

Noah was ahead of the rest of us for most of the way

Jerry's selfie

Eli, looking as cute as ever
And me, trying not to let Jerry pass me, but I was flooring the gas and it was hopeless ;)
Despite the heat, it was a lot of fun to spend the afternoon doing activities with the kids. On the way home, we stopped to get Slurpees from 7-11. I was surprised when I looked up the nutrition info that they are only 130 calories for 16 oz! I got the smallest cup that available, which looked smaller than 16 ounces (maybe 12 oz?), but I'm not sure exactly what size it was. I was really excited to see that they had Faygo Rock & Rye as a Slurpee flavor!


Faygo is a Michigan brand, and it makes me feel totally nostalgic. I can remember playing baseball or going swimming with the neighborhood boys and drinking Faygo (usually Redpop or Rock & Rye) during the summer as a kid. It seemed fitting to have it today after the hot afternoon we'd had.

After we got home, I made dinner and then the kids had baseball practice at 5:00. Jerry took them to practice, and I decided to get in a bike ride. I rode to the school where the kids had practice, taking a long roundabout way to add in some extra miles. It was hard, because of the heat and because my quads actually felt kind of sore from the 30 miles I did last week. But it was a nice ride--I like riding in the evenings (I hate to run in the evenings, but bike riding is nice).

I stopped to watch the kids practice for a few minutes, and I'm glad I did--they had already drunk their entire water bottles, and it was only 35 minutes into practice! So I grabbed their bottles and rode around the school to the rec center for a refill. Thankfully, the rec center was open, so I filled the bottles at the drinking fountain and rode back to the kids' practice to drop them off. Then I headed home.

When I left the house to go on the ride, I was thinking I'd get in 6-8 miles, but by taking the long way there and then going to refill the kids' bottles, I ended up logging 12! At this rate, I don't think I'll have any problem getting in 100 miles for September.


Well, I've got to get the kids' stuff ready for school tomorrow. It's going to be a crazy week, getting back into a school routine!

September 05, 2015

Piles of jeans

Yesterday was a rest day, so I spent some time in the morning going through the jeans in my closet and trying them on. Earlier this year, I only had a couple of pairs of jeans that actually fit, and I felt hopeless about ever fitting into all my old favorites again--especially this fall. One of the things I love about fall weather is wearing jeans and sweatshirts.

When I was losing weight in 2009-2010, I had a pile of jeans that fit me, and then I always had at least one pair, in a size too small, on hand as well. I would try the too-small jeans on once a week until they finally fit; then I would buy another pair that was too small, and do the same thing. It was motivating to see them get closer and closer to fitting each week, and watching the sizes drop.

As my weight has fluctuated over the past several years, I maintain three stacks of jeans in my closet: those that fit and I can wear comfortably in public; those that I can button and zip, but they are too tight to wear; and those that don't fit at all. In 2013, I remember being thrilled that I could fit into and comfortably wear every single pair of jeans in my closet. Throughout 2014, they slowly migrated into the "too tight" pile, and then into the "can't even wear" pile. I bought a few pairs of jeans in bigger sizes (going from 4's to 8's and 10's), which is what I've been wearing this year.

Since I've dropped about 10 pounds since spring, I decided to try on the piles of jeans. I was thrilled to discover that there were several pairs that were actually too big to wear:


Those are the size 10's and the loose-fitting 8's. After losing about five more pounds, I'll try the smaller jeans on again. There were several pairs that were borderline wearable, so I look forward to those feeling comfortable next time.

When I was looking through pictures to try and find a "goal" outfit (something that I can look forward to wearing comfortably again), I found this picture from May 2013:


There was nothing special about that outfit--just jeans and a long-sleeved stretchy shirt--but I think I looked good there, and I would be happy to wear that again and look as good as I did then. I tried on those jeans and that shirt yesterday, and I was surprised that I can button and zip the jeans. Jerry said that they look good, and I could definitely wear them now, but they felt too tight to wear comfortably. I think in about five more pounds I'll feel better about wearing them.

One thing that has changed for the better over the past year or year and a half, is that I am not upset about the size that I am now. I think I look pretty good now, and if I stayed this size forever, I'd be okay with that. I do remember looking and feeling better about 15 pounds less than I am now, though, so I'd still like to get back there. I just don't want this post to sound like I'm complaining about wearing a size 6 or 8, because I think that I look healthy and "normal" at this size.

Also, less weight = faster running pace. Since I'm not going to be doing any long distance running in the foreseeable future, I think it would be fun to try and get faster at shorter distances once I'm injury-free and running again. I'm really enjoying cross-training now, so I'd be happy to do 2-3 short, faster runs each week than trying to get in a lot of distance. Maybe I'll even be able to PR my 5K and/or 10K next year.

But I'm thinking too far ahead! Right now, I'd like to focus on the present, and do what I can to look and feel my best. The calorie counting is going really well, and I like the cross training, so I'll see where that gets me!


I was hoping to do my long walk today, rather than tomorrow, but it was thunder storming this morning. Instead, I decided to do the mini stair stepper while reading my book. Again, I was super impressed with how tough of a workout it ends up being!


I'd only stepped for 32 minutes, and burned 321 calories. When I was done, I was sweating more than I would have been from running!


Last week, I asked on Facebook for some book suggestions, and so many people responded... my book queue grew to be about a mile long. I was looking for a fast, easy read, and something that would suck me in quickly. I loved The Hunger Games series, and someone suggested that I try the Uglies series by Scott Westerfeld.

I can't say that I liked the actual storyline as much as The Hunger Games, but it definitely sucked me in! I read Uglies and then immediately started on the next book, Pretties. I finished Pretties this morning, and immediately downloaded the third book, Specials. It's been great, because I haven't even touched Netflix or anything else on TV since I started reading these books (on the other hand, I have gotten behind on email and laundry, haha).

Anyway, there are a TON of great book suggestions on the Facebook thread, so if you're looking for something to read, you can check it out here. I added a couple dozen books to my queue just from skimming through the suggestions, but I want to go through the thread again and read it more closely. Regardless, I'll have enough books to keep me busy for a while! ;)

September 03, 2015

Cycling distance PR

Well, I did it! I didn't want the pressure of a long bike ride looming over me all week, and Jerry was off work today, so it was the perfect time to get it done. He stayed home with the kids this morning, and I decided to head out for a 20-30 mile ride. I had a route semi-planned, which was an out-and-back cutting through the State Park and through downtown Monroe.

As I've complained about mentioned several times, it's ridiculously humid here right now. This morning, when I headed out, it was already 81 degrees with a "real feel" temp of 89. The last thing I wanted to do was wear a backpack in the heat, so I decided to bring some cash with me to buy some water along the ride if I needed it. I always wear my FlipBelt to carry my phone, so I stuck some money in there, and that's literally all I brought with me. Since Jerry was home, I figured I could call him to get me if it got too bad!

I put some air in my tires, and then headed out. The first 5-6 miles went great! I was keeping a decent pace (I wasn't try to ride really fast, but I didn't want to be out there for several hours, either), and the heat didn't bother me too much because while riding, there is a nice breeze.

I chose to go into the State Park in order to avoid having to go over the expressway, which has a lot of traffic (and, frankly, it scares the shit out of me). The State Park is a great spot for running, but not so much for bike riding. The paved paths have a lot of tree roots underneath them, which makes them very bumpy. I had to slow down quite a bit in several areas, because I was afraid of blowing out a tire or something when going over roots. Thankfully, I was only in the State Park for a few miles.

This was one of the smoother parts on the path

After I turned onto the main street to go through town, and I made it to a pretty busy intersection, the light was red. Instead of waiting, I decided to just turn right, and completely revise my route. While I was riding, I had been thinking about how I really didn't want to turn around and go back the same way; when I run, I love out-and-back routes, but not for bike riding, apparently. When I made that right turn, I started thinking of all the possibilities for fitting in 20-30 miles. It was fun not having a plan!

Most of the ride was on back roads with no shoulders, which could be a little scary; but after riding through the city streets, I would much prefer the cars flying past me at 60 mph on the back roads! The drivers on the city streets paid no attention to me, even though I was obeying all the traffic laws for a cyclist (and even riding on sidewalks where possible). I learned that even though I should have had the right of way several times, most drivers couldn't care less and would rather nearly hit me than yield the right of way.

There were a couple of roads that tore up my legs (metaphorically, of course)--they were recently repaved with a really rough asphalt. It's like loose gravel, but cemented together, if that makes sense. It makes the road very rough and bumpy and it's difficult to ride on. The only really scary moment I had was on a road that actually was loose gravel, and I crossed an overpass. On the downhill part, the gravel on the side of the road was very loose and plentiful, and I thought for sure I was going to wipe out. I didn't.

Once I hit about mile 20, I started to feel really fatigued. It wasn't like when I run, where my whole body aches and my breathing is hard; while riding, it came on really gradually, and I just felt tired (for lack of a better word). I knew I could have ended the ride at 20 miles, but deep down, I wanted to aim for 30 (the distance of the Tour de Troit).

At mile 26, I was really starting to feel thirsty. Rather than suffer it out until I got home, I stopped at the rec center and went inside to buy a water from the vending machine. I sucked down the whole 20 oz. bottle, and then headed back out for the final 4 miles. It felt like it took forever, because I was really exhausted then, but I hit 30 miles just before pulling into my driveway. The exhaustion hit me hard, and I collapsed into a chair in the garage, where I sat for a little while before going inside. I was thrilled though: I did it!

My helmet wasn't even on backwards this time ;)
I was excited to see that I even had a couple of sub-4:00 miles. I've never done that before. I'm getting a little faster without intentionally trying.

I burned a ton of calories, which was exciting. I decided to use them on a sub from a local place called Erie Bread Co. They have an amazing sub called the 13-8-on-9 (no idea what that means, but it's DELICIOUS). I'm pretty sure the whole sub has probably about 2,000 calories, so obviously it's not easy to fit into an everyday diet. But today, Jerry and I split one, and I guesstimated 980 calories for half (I picked that number because that's the number of calories in Panera's Italian Combo sandwich, which is the most similar one I could think of to this).


It's seriously the most delicious sandwich I've ever eaten. If you're ever in Monroe area, check out Erie Bread. Their food is amazing! (I wish they had tables to eat inside, but it's carry out only.)

The kids start school on Tuesday, and right now I'm trying to get organized for a very busy fall! The kids will have baseball on Saturday mornings, as well as cross country meets. Noah will have cross country practice on Mondays, Wednesdays, and Fridays. I'll be coaching cross country for the elementary kids on Mondays, Tuesdays, and Thursdays. Our meets are on Wednesdays and Saturdays. On top of that, I have friends coming in from out of town in October (Caitlin and Paige the first weekend, and Thomas the third weekend). It's going to be a crazy (but very fun!) couple of months! Right now is the calm before the storm, so I need to get organized and plan carefully ;)

In other news, Nathan's first ultra marathon (the Freak 50K at Run Woodstock in Hell, MI) is coming up fast--September 13th. I am planning to go spectate and cheer him on. Anyone else doing any of those races at Run Woodstock? I had hoped to do the Hippie Half this year, but with my injury, that's not going to happen. I'll have a lot of fun spectating, though--they have a 50K, 50-Miler, 100K, and 100-Miler going on as well! Having ridden my bike 30 miles today, I'm more than a little stunned that Nathan will be RUNNING that far (plus another mile) very soon. He has kicked ass as far as his training goes, so I won't be surprised if he places in the top 10 finishers. Anyway, if any of you are doing any of the races that weekend, let me know, and maybe we can meet up :)

September 02, 2015

Hello, September

I had another great Wednesday Weigh-in today!


I was down two more pounds this week, for a total of five pounds in the three weeks since I started calorie counting. It took me two months to lose just four pounds while I was doing Weight Watchers this spring! I still believe Weight Watchers is a great program, but after doing it for so long, I think this change is just what I needed.

My body fat was 28.4% last week, so it's up by 0.1%, but I'm not worried about it. The body fat monitor is a great tool to use over a large span of time, but from day to day or even week to week it can vary quite a bit. If it should continue to go up, or even stay the same as my weight goes down, I would worry about it; but my waist measurement went down by a half an inch since last week (and I can definitely feel it in my clothes), so I'm very happy with today's results. I'm excited that I may see the 140's again very soon :)

Last week, I had a couple of goals: 1) Do a long bike ride of 20-30 miles; 2) Do the stair stepper at the rec center. I did the stair stepper at the rec center last Wednesday with Kendall, and then I got the mini stepper and did that yesterday. I did do a long bike ride, but it was only 14 miles. I was in a time crunch because the kids were at baseball practice, so I couldn't be gone for too long before I had to pick them up. I'm still considering that a success. Going into this next week, I'm going to make SURE that I get in a 20-30 mile ride at least once. The kids start school on Tuesday, so my plan is to do it on Tuesday if I can't get it done before.

My August goal was to not eat out for the month, and that was also semi-successful. I went to Portland on that last-minute trip early in the month, so I obviously ate out while I was there. There were a couple of other instances that we/I ate out, but we did cut WAY back from July, so I am happy with that.

For September, I'm going to make a challenging (for me) fitness goal: to bike a cumulative 100 miles. I have the 30-mile Tour de Troit ride in a couple of weeks, so that means I'll have to get in 70 miles on my own. Ideally, I'll do one long ride per week, plus a couple of short rides. This is a goal I've been thinking of for a while, but I always chicken out because it seems like so much work. But that's the whole point of having goals, right? ;) Now that I've written it, it's official--I need to get riding!

When I was looking at my exercise log yesterday, it looks so ODD to me--usually, the only thing I see is running. But since I've been injured, and trying to get in a lot of cross-training, it looks like a nice variety:


I don't keep track of my shorter walks each day--just the long ones. I walk Joey about three miles a day, and since that walking so stop-and-go, I don't keep track. I'm pretty proud of myself for getting the activity in. I'm hoping that after I see the orthopedist, I can come up with a plan to ease back into running this fall. I'm not sure if my stress fracture is back, but I've been getting pain in my ankle at the most random times. I'm curious what the doctor will say.

This week is going to be a busy one--I'm getting the kids ready to go back to school, and I'm getting ready to start coaching cross country!

September 01, 2015

Mini stair stepper

Holy humidity! I was so excited about the nice, fall-like days we had here, but I guess I jumped the gun in thinking about fall. The past few days have been in the high-80's and SO HUMID.

When the men from Lowe's delivered our washing machine yesterday, of course there was a ton of dust underneath the old one. But, among the dust bunnies was this one lonesome sock...


Our washer was in that same spot ever since we moved in 12 years ago, so the sock must have been Noah's or Eli's and it got lost underneath. It was so cute to find that! I miss their chubby little baby hands and feet. At first, I tossed the sock in the trash, but then I couldn't help but pull it back out. It made me feel so nostalgic!

I don't have much to write about today, but I wanted to share a new find. My physical therapist told me I should do the stair stepper for cardio, like I mentioned last week, and the only stair stepper I had access to was at the rec center. I enjoy going to the rec center, but it's not very convenient, which makes it less likely that I'll go regularly. So, when I saw this little portable stair stepper at Wal-Mart for $50, I figured it was worth a shot.

Gold's Gym Mini Stepper (Amazon affiliate link). It's $38.50 on Amazon, plus $11.50 shipping:




I brought it home, and there was pretty much zero set-up involved. You don't have to make adjustments, or anything like that, so it's really very basic and simple. I did my first workout on it today, and I was very impressed with what a good workout I got!

I've been wanting to read more and watch less TV, so I decided to try reading a book on my iPad while stepping, and it worked out really well.


I stepped for 30 minutes, and I was pouring sweat when I was done. My average heart rate was 149 (80% of my maximum), which is great for cardio. I could really feel the burn in my thighs, so I know I was using some muscles I'm not used to using. There is a little timer/step counter on the front:

Yes, that would be sweat that dripped on it, haha
I think the step counter was off, because it only counted the steps where I did a full range of motion; and my physical therapist told me to try not to make the step hit the top or bottom while stepping, so I did slightly less than a full range of motion. According to my Fitbit, I'd done about double what was shown (so maybe it just counts one step for right and left leg? I'll have to pay more attention to it next time).

I was surprised how fast the time passed while I read my book, and before I knew it, I'd burned nearly 300 calories (296, to be exact). The heart rate and calorie burn is roughly the same as what it would be for an easy three mile run.


I wasn't wearing the Garmin foot pod to calculate distance (actually, I don't even know if it would work for a stair stepper or stepping in place... I've never tried that). I have no idea how accurate the distance is that's shown on the Garmin, but it seems right, based on the pace.

The only downside I could see to the stepper is that if you have trouble keeping balance, you would probably need a chair or something next to you to hold on to. Once I got a good rhythm going, I didn't have any problems; but I think having something to hold on to would be helpful.

So anyway, I just wanted to share this little find for anyone who may not have room or money for a treadmill. It's nice because it's small enough to tuck under the bed or into a corner, and I think it's totally worth $50. The weight capacity on it is 250 pounds, which I felt is worth mentioning. I'll update as I see how it holds up!

August 31, 2015

Motivational Monday #120


Happy Motivational Monday! It has been a stressful couple of days, but I am happy to say that I have stayed on track with my calorie counting and exercise for another week. Our washing machine broke, as well as our wireless internet router, so yesterday I had to go out and buy new ones. Spending a small fortune on things like washing machines and routers is so NOT fun. As I type this, I am waiting for Lowe's to deliver the new washing machine. Since they are delivering the new one, and taking the old one, of course I felt the need to clean the laundry room top to bottom yesterday. I'm sort of dreading what the floor will look like when they pull the old washer out... 12 years of dust! Haha.

Anyway, like I wrote yesterday, I'm doing really well with the exercise, and I think that is my "proud moment" of the week. I did a long walk, a long bike ride, and two new-to-me pieces of equipment at the rec center. Here are some great Motivational Monday stories to share this week... enjoy!


Felicia just ran the Crim 10-Miler for the third year in a row, and set a new PR! In 2013, she made a goal to run the Crim every year that she is able. That year, she ran while she was 11 weeks pregnant. The following year, she was 5 weeks post-partum. And this year, she started training about 5 weeks before the race, and she finished in 1:55:05! The course is a tough one (it's in Michigan, and I have been scared of this race, haha--maybe I'll do it next year). This race was Felicia's main motivation to start losing weight in 2011-2012, and she dropped 80 pounds!


After taking a fitness hiatus last winter/spring, Katie made up her mind over Memorial Day to get back on track. She wrote up a training plan, picked out some fall races to work toward, and started training. While she hasn't seen much progress on the scale, she is starting to feel her fitness come back. This weekend, she ran a 10K--her first race of the season--and beat her "A" goal of a sub-12:00 mile pace! She finished in 1:11:43, a pace of 11:33. And, just as exciting, her daughter ran the 2.5K race--her first "adult"/timed race! (Katie blogs at Katie is a Runner)



Yesterday, Tiffany celebrated her birthday by doing something completely new to her: stand up paddle boarding (SUP). She has a big fear of being on something unstable (like a sailboat, canoe, skateboard, etc.), so this was a challenge for her to overcome. Getting started was especially tough; but once she stood up on the board, she really enjoyed herself! (She's the one wearing purple in the photo). She's working on getting back to her pre-baby body, and this experience was a big step in the right direction. She said it was amazing!



Carly is marathon training, and on Saturday, she was scheduled for her longest run to date: 15 miles. She woke up to a text message from her running partner that she'd be unable to make it because she was sick with a fever. Instead of letting that derail her, Carly juggled a few things around and met up with some friends on their 8-miler. When she was finished, she went on to run another 7 miles on her own, completing her 15-miler!


Marine is proud to say that she ran 100+ kilometers (62.1 miles) in one month! She started running in April 2014, and ran her first race, La Parisienne, in September (you can read about that on Motivational Monday #78); and she'll be running it again in two weeks. She decided to reach for an even higher goal as well--the Paris Centre 10K in October. She has run a cumulative 114K (70.8 miles) during training for it! She added in her email, "I feel like I'm becoming a runner"... but I have to say, and I don't think anyone will disagree, that YOU ALREADY ARE A RUNNER ;)




Congratulations everyone! Have a great week :)

August 30, 2015

Lots of exercise and new Peanut Butter Cup tea

I have been kicking ass this week as far as exercising goes! For some reason, this time around with my injury, I have embraced cross-training. I used to hate riding my bike, but now I am really starting to like it. After running the Chicago Marathon in October 2013, I felt SO burnt out on running, and I never really got my running mojo back. Even before my injury, I was thinking that after the Detroit Marathon, I would cut way back on the running and do it more for fitness than trying to do races and long distances. The idea of just running 3-4 days per week, 3-5 miles at a time, sounds really great to me. Once I'm sure this injury is healed, that's what I'd like to do.

For now, I really like trying new things and just trying to be an active person--just looking for opportunities each day to get in some activity (take Joey for a walk, ride my bike to the mailbox, walk with a friend, etc.). Yesterday morning, the kids had baseball practice, so I figured I'd walk on the track at the school while they practiced. As I was getting in the car, I saw my bike in the garage, and thought it would be a great opportunity to go for a semi-long ride.

I loaded my bike in the car and then took the boys to practice. The coach wasn't very specific about what time practice would be over, so I didn't want to be gone much more than an hour. I didn't have a particular plan, but just decided to start riding and figure it out from there.

Riding a bike on the roads around here is scary. There aren't bike lanes, and many of the roads don't even have shoulders. Not many people are out exercising, like they do in some very active cities, so drivers aren't used to paying attention to pedestrians. When running, I always go against traffic, so that I can make eye contact with drivers. Since you're supposed to ride with traffic while biking, you have no idea if the drivers see you. Thankfully, I was wearing a neon orange shirt, so I was very bright.

I decided to head toward downtown Monroe, or at least close to it (I wasn't sure how long it would take me to get there). I was on a really busy highway, which I like to run on, but my mantra yesterday was, "Please don't hit me, please don't hit me...". Haha! Every time a car passed by me, I was relieved that I hadn't been hit. A few miles in, I had to ride up an overpass over the expressway. There are two lanes of traffic going each direction, plus a turning lane, and an entrance and exit from the expressway. Basically, just a lot of traffic in all different directions. I almost chickened out and turned around, but I've seen people walking or riding bikes there occasionally before, so I just decided to give it a try.

It was actually kind of an adrenaline rush! I made it over the expressway just fine, and it was easier (less traffic) after that. I rode through a neighborhood and made it into downtown Monroe, and then turned around and started to make my way back. This time, I stopped when I was over the expressway to take a picture. They're doing construction, so it wasn't exactly a pretty view, but I felt like I'd conquered something by riding up there.


When I made it back to the kids' baseball practice, I saw that I had ridden 14 miles (well, 13.99--I wish I'd have seen that before saving my ride on my Garmin, because I would have gone just a tiny bit farther to make it an even 14!). It was a good ride, and I felt really great that I'd done it so spur-of-the-moment.


After practice, the kids wanted ice cream. I took them to get a McFlurry from McDonald's, and I decided to get one, too. I'd burned 657 calories on my bike ride, and an Oreo McFlurry is 510 calories. It sounded really good, and I'd certainly earned it.

In the afternoon, I took Noah to Nathan's house so that he could cut Nathan's grass. He wanted to earn a little extra money, so Nathan said he could go mow his front lawn. It was cute to see Nathan showing Noah how to use the mower!


While he was cutting the grass, I was playing with the dogs in the backyard. I brought Joey so that he could play with Nathan and Kendall's dogs.

Neela and Tyke (Kendall's pit bulls), Joey, and Bailey (Nathan's black lab)
I had to bribe them with treats to get them all to sit and stay for a quick photo ;)

This morning, I started the day off with something that I was SO looking forward to: Peanut Butter Cup tea from David's Tea! It's a new flavor for Fall, and my friend Caitlin sent me some in the mail. I was disappointed to see that it was an herbal tea, and not a black tea, but I was still excited to try it.


So, I made a cup this morning, and ended up being pretty disappointed in it. It tasted okay, but it didn't remind me of a peanut butter cup at all. It actually reminded me a lot of their "Cookie Dough" flavored white tea. It didn't have much flavor, so I was bummed. But, I'm going to try mixing it with some black tea tomorrow, and hope that it turns out better!

Today was my "long walk" day, to prepare to walk the Detroit International Half in October. Last week, I did six miles, so today, I planned to do seven. I basically did the same thing as last week--I brought Joey for the first three miles, and then did the rest on my own. Joey really wanted to stop at that boat launch again, so we stopped for about five minutes where he could play in the lake.



After I dropped Joey off at home, I picked up the pace a little, but not as much as last week. It was really humid today, so I just walked at a comfortably brisk pace. At one point, I saw two little kids outside, a boy and a girl, and they had a table with about 10 random items on it. They told me that they were having a sale, and asked if I wanted to buy anything. I said I would, but I didn't have any money with me. They held up each item and told me how much it cost--a jump rope for $4, a piece of firewood for $5, etc--very steep prices! hahaha

It was really humid today, so I was glad to be done after I hit mile seven. I was disappointed to see my calorie burn, though! Only 529 calories for 7 miles. I guess that makes sense, because my average heart rate was only 116 (when running, it's typically in the 150's). Running for two hours would have burned over 1,200 calories; so it feels like a ripoff that I walk for two hours and only burn 529. Regardless, I felt good after getting that done!


I'm still doing really well with the calorie counting. I've been binge free for 26 days and counting!


Don't forget, tomorrow is Motivational Monday! If you have a photo of an accomplishment you'd like to share, here is where you an send it (please use the Motivational Monday email address, and not my regular email address... it makes it easier on me when I put the post together).

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