Desserts

I took a break from the computer yesterday to spend some quality time with Jerry. He only had to work a half-day (midnight to 6 AM), so we had the afternoon and evening to hang out together. But first, I went to lunch with my mom, a couple of my aunts, and some of my cousins. My cousin Kaitlin just graduated from nursing school, and we went out to celebrate.

We ate at TGIFridays, and I think I only ate there once before--many, MANY years ago. I ended up ordering "Wildfire Chicken", which was just okay (I really wanted the Wildfire salmon, but it was like $4 more than the chicken). The sauce tasted exactly like the sauce from my General Tsao's Chicken, which I love. I ended up scraping most of it off, though, because they sprinkled cilantro on top--and I can't stand cilantro!

We ordered two desserts with 12 spoons, so that everyone at the table could have a couple bites of dessert--a great idea, I think. We had an Oreo dessert and something called a Brownie Explosion. The Oreo dessert wasn't anything special, but the Brownie Explosion was ORGASMIC. Warm, gooey brownie with ice cream and whipped cream.

Later, when I told Jerry about the dessert, we started talking about the best desserts we've ever eaten at a restaurant. I will never forget the Chocolate Chimichanga from Rio Bravo (who is no longer in business, at least around here). A Hershey bar, wrapped in a flour tortilla and deep fried, topped with hot fudge and vanilla bean ice cream and whipped cream. SO GOOD.

When I got home, it was about 3:00. Jerry and I took the kids to Wal-Mart, because they wanted to spend their Christmas money that they got from my brother Nathan. I also had promised the kids that one day over Christmas break, we'd have ice cream for dinner. I was freezing and ice cream didn't really appeal to me, but the kids picked some out for themselves, and then Jerry and I checked out the bakery for something else. We ended up buying two carrot cake cupcakes.

When we got home, the kids played their new game on the Wii, and Jerry and I played cards and then Monopoly--which we haven't played in YEARS. I always enjoy Monopoly until people start building houses and hotels--then I quit when I don't have enough money to pay rent. I never mortgage property or anything. I just look at my cash, and if I don't have enough, then game over for me. It annoys the heck out of Jerry ;)

While we were playing, we decided to eat our cupcakes and have a glass of red wine. Bet you can't guess which cupcake is mine:

BAHAHAHA, of course it's the one on the left, because it has the most frosting. I'm like a child when it comes to cake and frosting. I like about a 50/50 ratio of cake and frosting, so when I eat a piece of cake, I will usually eat the frosting and the top half of the cake. I eat cupcakes a little strangely, too:

I pull off the bottom half of the cake part, and flip it upside down onto the frosting, so that the frosting is sandwiched in the middle. That way, I don't get all the frosting on the roof of my mouth where I can't even taste it. It's just less messy that way, I think.

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So it was interesting to read the comments about the new blog look. Some of you think it's incomplete; some of you think it's boring; and some of you like that it's clean and easy to read.  I'm so glad we're all in agreement ;)

I was going for "clean and easy to read" and maybe a little more professional looking than before. While my blog will never be "professional", I just want it to look a little more adult and not so teenager-y. Does that make sense?

I like having a white background, and a simple header. I'm not so sure about the gray on white though, so maybe I'll change the gray stuff to a brighter color to be less boring. I'm totally open to suggestions about the whole thing but obviously I can't please everyone. I feel like I have too much clutter in my sidebars, but I don't know what to get rid of without deleting information that I feel is very relevant to my blog.

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My food log from yesterday:
Breakfast- jamocha/banana protein shake
Lunch- TGIFriday's Wildfire Chicken, couple bites of dessert
Dinner- chicken stir-fry, toast with peanut butter
Snacks- cupcake, two glasses of wine, two spoonfuls of Cookie Butter, spoonful of peanut butter (yup, I really need to quit eating the "butters" right out of the jar--or at least limit it to one spoonful a day!)

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Simple Changes

My cats have found a new favorite place to hang out...

Estelle (the ugly cat) is usually right ON my lap, but she doesn't like Paolo (the white fluffy cat), so she is ignoring me at the moment.

So yesterday, Sarah and I went to see The Girl with the Dragon Tattoo. The movie was actually much better than the book, in my opinion. I don't think I've ever said that about a movie before!  The rape scene at the beginning was hard to watch because it was so brutal, and I kind of stared at the wall for a minute until it was over.  I had forgotten about that part of the book.

I managed to forgo Mrs. Fields while we were at the mall. I thought about getting a cookie to have for my treat at night, but I realized I didn't REALLY want one. I thought that if I was going to have a cookie, I want to make homemade oatmeal cookies (really big ones) and have one of those instead. I know, I don't know what's wrong with me--no buttercream frosting?! But I love love LOVE my homemade oatmeal cookies. The ones I almost barfed up when I binged on them and then went for a run. Maybe I'll try and come up with a single serve oatmeal cookie recipe.

I have been on a salad kick lately, for some strange reason. I normally can't stand the stuff, so I don't know where the craving came from. But I've been eating a salad every day for lunch. It's always the same--romaine lettuce, French dressing, ranch dressing, diced chicken, and cranberry/almond granola. (And yes, I use a combo of both dressings).

I've had this same thing for lunch every day for the past week. I'm sure I'll be sick of it soon, and go another ten years before eating another salad!

I made another change recently too--I was at Target for something when I remembered that we needed mayonnaise at home, so I checked out Target's (very limited) selection. The only mayo they had was the Hellman's full-fat mayo, which I never use. I usually buy the Kraft Olive Oil mayo or the light mayo. Even when I was fat, we used light mayo. But while at Target, I asked myself, "How often do I really use mayo?" and the answer is probably about twice a month. I only ever use it if I'm having canned tuna.

So I bought the full-fat stuff and tried it in my tuna the next day, and it was AMAZING. I never really realized what I was missing out on. I didn't even need bread or crackers with it--just the tuna with mayo and relish was delish.  The next time I had to buy sour cream, I did the same thing--I usually buy fat-free (because I really do like it, and it was a change I didn't mind making in the beginning). I bought the full-fat sour cream (since we don't use it very often anyway). And when I had some chili with a couple tablespoons of sour cream, it was heavenly.

I KNOW that "light" and "fat-free" stuff is usually more processed, and therefore not as healthy as the "real" stuff; but I think there is room for EVERYTHING in one's diet--including processed stuff. And eating the light and fat-free stuff helped me stick to my calorie goals, so it helped me in the long run.

Yesterday's food log:
Breakfast- jamocha/banana protein shake
Lunch- salad with dressing, trail mix, and chicken, Dr. Oz brownie
Dinner- scrambled eggs with ham, cheese, and ketchup; toast with sunflower seed butter
Snacks- two spoonfuls of Cookie Butter (my favorite way to eat this is right off the spoon!), graham crackers with peanut butter and chocolate chips, 1/2 a Dr. Oz brownie

Today marks 46 days binge-free!

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The clothes that $9 can buy

When I went to my favorite consignment store yesterday, I was super excited to see that all of their marked-down clothes were $1. Normally, they mark them down to 50% off; and once every quarter or so, they do a $1 sale.

Since it's a consignment store, the clothes are more expensive than Goodwill, which is another place I buy my clothes. But I had brought some clothes in to consign recently, and I figured I'd just use that money to buy a pair of jeans or something (most jeans are around $10; most shirts about $6-7). I had $14 in my consignment account, so I happily shopped the $1 racks and found some goodies:

Purple sweater by Ann Taylor Loft, $1

Pink/red striped sweater by American Eagle, $1

(Super cozy!!) Pink sweater by Gap, $1

Plaid button-up shirt by American Eagle, $1

Blue t-shirt by Abercrombie, $1

Black terrycloth hoodie by Moda International

Brown hoodie sweater by Ruff Hewn, $1

Blue long-sleeved t-shirt by Aeropostale, $1

Jeans by Abercrombie, $1

I'm wearing the pink Gap sweater right now, and it's SO cozy. It's a medium, which is a little big (especially since Gap seems to vanity size their clothes), but I made an exception because I love how comfy it is. So I'd say that the $9 shopping spree was successful. I bought a few things for my boys with the other $5.

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Some of you were asking for an update on where my Garmin is now... Jen has it in Texas right now, and she just wrote a blog about it. I was so surprised to see the notes that everyone has been passing along with it--I can't wait to read them! I think there are about 5 or 6 more people in queue for the Garmin right now, so it'll be a while. I'm glad that everyone seems to be enjoying trying it out, though!

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Today was my Wednesday Weigh-In, and I'm happy with the results this week:

Weight is 134, down 1 pound from last week (and only 1 pound away from goal!)

Body fat is 19.8%, which is up 0.2% from last week

I'm not worried about the body fat percentage being up by 0.2%. So many factors have an effect on that reading (hydration levels, water retention, etc). If it was a large amount or if it keeps going up, then I'll worry about it. (For those of you asking about my body fat reader thing, I made a "Favorite Things" tab on the blog where you can find it--along with a few other things that I get asked about frequently).

I'm only one measly pound from goal weight right now!! I'm so happy to be maintaining the weight loss that I've had--and I know from experience that the longer I am at a particular weight, the easier it is to maintain it.  I've now lost 10% of my weight since the beginning of November. Maybe (hopefully?) I'll be at my goal weight next week for my weigh-in.

I still haven't binged even once since my surgery 44 days ago. There were a couple of days this week that I ate for emotional reasons (boredom, loneliness) rather than hunger, but I was aware of it at the time and I didn't turn it into a binge. I'm okay with that. I think even "naturally" thin people eat for emotional reasons once in a while.

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I did a slow and easy 3-miler on the dreadmill again this morning. I'm afraid I'm never going to pick up my pace back to what it was prior to surgery. A 10:00/mi pace is hard right now. I'm not even going to worry about adding distance until I start training for the half-marathon. I'm just doing three 3-mile runs per week until February.

 Since my boys are at their Holiday Camp all day, Sarah and I are going to the movies. We're going to see The Girl with the Dragon Tattoo. I read the book, and thought it was pretty decent, although I didn't like it enough to read the sequels. Hopefully the movie is okay.

And hopefully I can avoid the pull of Mrs. Fields at the mall.... ;)

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RECIPE: My Dr. Oz Brownies

I call these "Dr. Oz Brownies" because they were a food prop in my segment of The Dr. Oz Show. I gave them the recipe and they had a food stylist make them. You can see them on the far left of this picture...

Some of my mom friends said that they make brownies by taking a boxed mix and adding a can of pumpkin to it and half a bag of chocolate chips.

Since I LOVE peanut butter, I changed it a little to exclude the chocolate chips but add some yummy peanut butter. When I told the producers how I like to make them, they decided to use it as part of the show (which was later cut out, unfortunately). I don't doubt there are a thousand different versions of these online, but here is how I make the super simple brownies.

These are extremely dense and fudge-like--not cakey at all. And they're rich! Which is why I love them :)

My Dr. Oz Brownies

1 box of brownie mix (I use the Betty Crocker family size one)
1 (15 oz.) can of pure pumpkin
3 Tbsp. peanut butter

Just combine the brownie mix and pumpkin in a bowl (nothing else). It takes a while to mix, and the batter will be very thick, but don't add anything else to it. Spread it in an 8x8 or 9x9 pan. In a small bowl, melt the peanut butter in the microwave (about 30 seconds). Drizzle it on top of the brownie batter (and swirl it around to make it pretty, if you like).

Bake for 30-35 minutes at 350 degrees. Let them cool completely before cutting (if they are warm, there is a strong pumpkin taste... once they cool, you don't taste the pumpkin). Cut it into 24 pieces (the pieces will be small, but because it is so rich, a small piece is satisfying).

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Six Weeks Post-Op

Yesterday marked six weeks since my surgery--which meant I could ditch the compression garment! I woke up at around 6:15 and decided to run on the dreadmill to get my run over with early. I left the garment on while I ran (and I'll probably continue to wear it while I run for about six months). I just did three miles.

After showering, I got dressed without the compression garment--and it felt so weird! When I pulled my shirt on, it felt so strange to be able to feel it drape across my stomach. But it felt very freeing, which was nice!

My kids are doing a holiday camp at a rec center near our house this week. It's Mon-Fri from 8:30-4, and they play lots of sports (kickball, flag football, soccer, ice skating, etc) and games and do crafts. My mom paid for it as a Christmas present for the kids, and she got 50% off from a coupon, so it was only $50 per kid for the week. That's a pretty good deal! Almost eight hours a day for each kid for five days, and only $100.

So I drove them to their camp, and talked to the woman who was in charge (I wanted to make sure I felt comfortable leaving them there). I told her that if they didn't want to stay, just let them call me and I'd pick them up.

I came home and cleaned the house because my friend Sarah and her new husband were coming over (Sarah is the friend whose wedding I was just in in October). I was moving around a LOT and after a few hours, my belly was really swollen. I probably should have taken it easy or just worn the compression garment for another day.

I picked up the boys at 3:45, and Noah kept saying how much fun he had. Eli said he "hated" it, but when I asked him if he wanted to go again tomorrow, he said yes. Eli's kind of pouty, and when something doesn't go his way, he thinks everything is just terrible. I talked to the teacher and she said he was upset because he wanted to play with Noah and ONLY Noah. She asked him over and over if he wanted to call his mom, but he said no. Today he was really excited to go ;)

The boys spent the night at my parents' house last night. Sarah and Ne came over and we ate dinner (chicken taco soup that I made in the slow cooker).

Then we played four games of Euchre (a card game). Euchre is definitely a Michigan thing, because most people from out of state have never heard of it. Sarah is from Michigan, so she knew it, but Ne didn't have a clue. (Are any of you Euchre players??)

We taught him how to play, and him and Jerry were teamed up against me and Sarah. Sarah and I were all about strategy, and doing well--but Jerry and Ne kept getting really lucky! And they won the first three games, which was so annoying ;)  We won the fourth game, and then we were satisfied. Sarah and Ne left at around midnight.

I probably should have taken at least one picture last night, but I am kind of a bad blogger  in that sense. When I'm doing something fun with other people, I much prefer to just live in the moment instead of taking pictures of each moment for the blog. So you'll have to use your imagination :)  We moved the dining room table into the living room, and Sarah and I were looking totally pissed every time the boys took another trick by pure luck.

It would have been so easy to overeat last night on snacks alone. I made hummus and I had tortilla chips and veggies to dip; I bought Doritos for the boys, because they like to eat them with Tapatio (a hot sauce). We had chips and pretzels, and I had my Dr. Oz Brownies in the fridge. But I ate a small bowl of chicken taco soup, some veggies and chips dipped in hummus and one brownie. I had one glass of wine, and then a few cups of tea. I went to bed slightly hungry, which meant I didn't eat too much.

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Since yesterday marked six weeks post-op, I took some more pictures. There are barely any changes from week to week now, so I'll just start doing monthly comparisons for about a year. Maybe I'll start showing my scar, to see how that changes too.

Before surgery, then post-op weeks 2, 3, 4, 5, and 6

Before lower body lift

6 weeks after lower body lift

I really AM going to post the promised post all about the surgery. There are actually two posts, because it is so long! I'll probably be finished in a day or two.

Right now, I'm going to the thrift store to get some new clothes now that I'm out of my compression garment! :)

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A perfect, uneventful Christmas

It was so nice to just relax today and not have to go anywhere! Jerry came home from work at 6:30 this morning, so when he got home, the kids opened their gifts. We decided to get them each just three gifts this year. In the past, we have always gone overboard, focusing on quantity over quality, and most of the stuff just winds up in the back of the boys' closet.

So this year, we focused on things they really wanted, and bought them each three gifts. One of Eli's was a set of books called Junie B. Jones. His teacher read them one, and he loved it--he kept asking me if I could buy him the Junie B. Jones book that his teacher has. So I went on E-bay and found a gently used complete set of them. Eli was THRILLED when he opened them. I have never seen a kid get so excited over books!

He kept telling me thank you, over and over again. They're chapter books, and he's only 5 years old, so I have to read them to him. But I totally don't mind doing that--I'm just thrilled that he wanted books for Christmas :)  We already read one of them today.

Noah's favorite gift was an iPod touch. He's been begging for one for a long time. We told him we couldn't get it, because it was too expensive and he would have to save his money for it. So he was very surprised and excited when he opened it.

After they opened gifts, I made a breakfast that I only make once a year (on Christmas morning): biscuits and sausage gravy. We used to eat this all the time when Jerry and I were fat, but once we started losing weight, we stopped having it (except for Christmas). It was delicious! I had one biscuit and about 1/3 cup of gravy... when I was fat, I would have eaten about five biscuits and half the pan of gravy!

Speaking of breakfast, I got to make something yesterday that I've been wanting to make ever since I first tried Cookie Butter ...Oats in a Cookie Butter jar!  I made cinnamon-raisin oats (cold) and put them in the almost-empty Cookie Butter jar, scraping the sides as I ate it. It was heavenly!

On second thought, maybe it was a little more than "almost empty"  ;)

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Kelli, a reader of my blog, wrote me an e-mail saying that she found something I just "had to have"... and she sent it to me in the mail. It's an adorable ornament, and so perfect for cookie-loving me!!

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Tomorrow is the big 6-week mark since my surgery!! I get to stop wearing my compression garment :)

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Well, Eli is waiting for me to play Go Fish with him... Merry Christmas everyone!!

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Signs that I've eaten too much

Yesterday was probably the hardest "binge free" day I've had in the last 40 days. I'm not sure why, because it wasn't like I went to a party and was tempted with all kinds of foods. I was home all day, and I just kept wanting to eat. And not just eat a little, I wanted to binge.

I didn't. I kept reminding myself that I've gone 40 days without bingeing, and if I do it now, I'll never stop. I know that one binge ALWAYS leads to another. I didn't binge, but I did eat for reasons other than hunger--boredom? Loneliness? I don't know.

I did overeat, though. And because of that, I've learned a little more about my body, which is interesting. When I overeat, I get these subtle signs that I never used to notice before. The main one being swelling. My hands get puffy the next morning. Not horribly, but just enough that I notice my hands are a little swelled up.

Also, food stops sounding good at some point. Once I've eaten enough, or just a little more than enough, I don't have intense cravings anymore. You would think this would make it easy to stop eating, but that's not always the case. Last night, even though I wasn't hungry after dinner (and a snack after dinner) I still had my daily treat before bed. I knew I was overeating because the treat didn't really sound that good.

My food journal from yesterday:
Breakfast- jamocha/banana protein shake
Lunch- tuna salad, Ezekiel bread with peanut butter, spoonful of Cookie Butter
Dinner- spaghetti pie, side salad (normally I don't eat salad, but I wanted it yesterday for some reason!)
Snacks- 2 half-slices of apple walnut bread (one with peanut butter); 2 slices of a chocolate orange; graham crackers with peanut butter and chocolate chips; another spoonful of Cookie Butter

When I write it all out like that, it actually doesn't seem as bad as I thought. I could have done with just one half-slice of apple walnut bread, skipped the second spoonful of Cookie Butter, and probably only had half the amount of graham crackers (I had 4 squares).  But I don't feel guilty, because my main goal right now is not bingeing, and I didn't binge.

I love that I'm picking up on clues that I've eaten too much (like the swollen hands). And I love that I was able to stop myself from bingeing. Today I'm going to pay extra attention to how my body is feeling.

I bought some seasonal tea from Celestial Seasonings, called Sugar Plum Spice. It's fantastic! I add 6 drops of stevia liquid to it, and it's a sweet calorie-free drink that helps take my mind off of food between meals.

Last year, my friend Courtney brought me the kind called Sugar Cookie Sleigh Ride after I broke my jaw, and I loved that one too. They also have a gingerbread one, which I didn't care for, and a peppermint one, which I haven't tried. I'm definitely going to stock up on this Sugar Plum Spice one though. It's a seasonal tea, so I won't see it again until next Christmas.

Today I'm supposed to make something sweet for Jerry to take in to work for all the guys he works with. I'm trying to think of something to make that won't be too much of a temptation for me to pick at all day. Why couldn't he have volunteered to bring in rolls or some sort of meat? I can pass up rolls and meat any day. I'm thinking about making peanut butter cookies. They're not nearly as tempting as oatmeal cookies or chocolate chip cookies.

I have no plans for today or tomorrow, and I'm so relieved about that. Merry Christmas everyone! I'll probably write tomorrow too, unless I have absolutely nothing to say.

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An early Christmas present

I cannot believe the weather here in Michigan--it's 43 degrees today! Normally we'd have tons of snow and wind and it'd be freezing cold. With the weather being so nice out, I was inspired to give my kids one of their Christmas presents early.

They don't believe in Santa, so I didn't have to explain any of that. I talked to Jerry about it and he agreed that it would be a good idea. They've been begging for motor scooters (Razor scooters that run on a motor) since the summertime, so we got them each one of those. We were worried that it would be a dumb gift, because they wouldn't be able to play with it until the snow melts. But since we have no snow, and they are out of school starting today, we thought it would be fun to give it to them early.

They were SO EXCITED. Eli told me at least a dozen times that it was his favorite present he ever got. Then when he was riding past the house (Jerry and I were sitting on the porch, watching them), he stopped to say, "Mama, I really hope this isn't a dream!"  Hahaha, he's so cute :)

We live on a street with very few houses, and cars RARELY drive down our street... but when they do, they're usually driving way too fast. I'm always worried about my kids playing out there, so I'll sit on the porch and watch them, giving a shout to them if I see a car.  Today the cats were watching too, from inside. Bonus points if you can spot Estelle:

Well today, there was a gray Grand Am that I saw turn the corner onto our street, going really fast--and showing no intention of slowing down. I ran out into the street in front of the car, yelling to Eli to get in the grass. I looked at the car and motioned with my hand (nicely) to slow down.

Well, that apparently pissed them off. They put the car into reverse and floored the gas, then slammed on the brakes. Then they put it drive and slammed on the gas again, peeling out and driving about 50 mph down the street (speed limit is 15). I was FURIOUS. Who the hell does that?! I wasn't even being rude! I just motioned for them to slow down because there were kids playing outside.

About a year ago, there was a hit and run (of a woman) on a street near here, and my little brother thinks he witnessed the car that did it. He described it to the police (a gray Grand Am with blue running lights). The police found pieces of the car at the accident scene, and believe it was a gray Grand Am. Nothing ever came of it, but I always think of it when I see that car. It belongs to a pretty trashy family. I'm going to try to get the township to put speed bumps on our street.

I also went for a run outside this morning. My knee was hurting after my last run, so I took it easy today. I'm so sick of my knees bothering me! It's making me think that maybe I shouldn't do a marathon next year after all.

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 Yesterday I went to Curves to see my old boss and friend, Del. I was so happy to see her, and she looked fantastic. I saw a lot of the women that used to exercise there while I was working there in 2003-2005. It was fun visiting with her, and I definitely want to go back and do it again.

Oliver, modeling a scarf I made.

I learned something funny too! We used to have a dog named Oliver, a Brittany Spaniel. We had him from February 2008 to October 2010. He was EXTREMELY hyper (as in, he-would-make-Cesar-Milan-cry-and-quit-his-job kind of hyper), and I was honestly the only one who liked him. We found a good home for him about a mile and half away, and he's very happy there (we called to check on him).

Anyway, as I was talking to Del, she mentioned that her daughter is living with her boyfriend in his parents' house. After some questions, I discovered that it was the house where Oliver lives! Without me even telling Del about Oliver, she said, "He's a VERY hyper dog!"  LOL, yes, he is.

Del also reminded me of a funny story about when I worked there. I already had Noah, and I was talking about having another baby. I said I wanted them to be close in age, and Del told me, "You should start trying now, because it usually takes a few months to get pregnant once you start trying--especially after your first pregnancy."  (I got pregnant the first try with Noah, but I figured that wasn't the norm).  So I listened to Del and of course, a few weeks later I called her to tell her that I was pregnant... a few months earlier than I would have liked! ;)

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After I left Curves, I met Renee for coffee, and she gave me some goodies for Christmas: some chocolate/walnut/cherry/ginger bark that she made, and a little satchel of spices to make mulled wine that she put together (can't wait to try that!), along with a little hors d'oeuvres plate and spreading knife. I forgot to take a picture before I ate the bark, unfortunately.

I got a very exciting package in the mail from my Cookie Butter dealer... Three Two more jars of Cookie Butter! Unfortunately, the post office did not "handle with care" and one of the three jars she sent broke, despite the bubble wrap :(  The worst best part was, my car smelled like Cookie Butter until I got home.

I forget who asked me this, but someone asked if people just randomly send me stuff or do they tell me first... Lindsey had e-mailed me and asked if I could make a special-order Gocket for her with her own fabric, so I said sure--and along with the fabric, she sent the Cookie Butter.  And I'm SO glad she did--I love the stuff!

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Food log for today:
Breakfast- jamocha/banana shake
Lunch- tuna salad, orange, apple cinnamon bread with peanut butter
Dinner- 3 eggs, scrambled, with a turkey sausage, onions, and cheese; waffle with butter
Snacks- spoonful of Cookie Butter, hot cocoa, wine

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RECIPE: Infamous Glazed Carrots

My family hated these, but I happen to love them! You can read the story of how these became "infamous" on my blog.  You can make glazed carrots with pretty much anything that contains sugar. When you heat it, some of the liquid evaporates and it reduces down into a syrup-like glaze.

The first time I made these, I used frozen carrots. I've also made them with canned carrots. I'm sure I'd like them with fresh carrots as well. Just make sure that the carrots are cooked until fork-tender before you add them to the glaze.

Infamous Glazed Carrots

1 can sliced carrots, drained (or fresh or frozen, but make sure you cook them first)
1 Tbsp. orange juice concentrate
1 Tbsp. butter
1 Tbsp. maple syrup
1/2 Tbsp. packed brown sugar
2 Tbsp. dried cranberries (Craisins)

In a skillet, combine the orange juice concentrate, the butter, the cranberries, and the maple syrup, and cook over medium heat for a couple of minutes until thick and syrupy. Add the carrots and brown sugar and toss to coat, keeping over the heat until the carrots are heated through.

Makes 4 side-dish servings (approximately 1/3 cup each)

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When weight gain isn't a bad thing

Just as I expected, I did my Wednesday Weigh-In and I gained weight this week. I started running regularly again (4 weeks post-op) and as I mentioned, starting an exercise program ALWAYS makes me either gain or maintain my weight for a couple of weeks. Which can be frustrating, if you're only looking at the number on the scale!

However, we all know that exercise is GOOD for us... and as long as we're not eating like pigs, we're not going to gain fat from exercise. I took an A.C.E. personal training course years ago, and one thing that really struck me was that our muscles retain water when we start an exercise program--and they hold onto that water until we stop our exercise program. (Which is probably part of the reason why I dropped 9 pounds the week after surgery--I stopped exercising, and my muscles released all that water). So if you're a regular exerciser, your muscles are probably holding onto some water at all times.

When you see the number on the scale go up after starting an exercise program, you may have lost some fat from exercise, but gained water weight, and that's why the number on the scale kind of sucks. (At least this is how I understand it, from the class I took). This was clear to me today when I recorded my weight and my body fat percentage.

My weight went UP (just half a pound, but it was up nonetheless) and my body fat percentage went DOWN. Meaning the weight I gained had to be the water weight I was talking about.

Weight is 135, up 0.5 pounds from last week

Body fat is 19.6%, down 0.8% from last week

The reason I mention all of this is because if any of you notice a small gain or you're having a hard time losing weight when you start an exercise program, it's not necessarily a bad thing. If you're doing everything "right" (meaning you're eating well, not gorging yourself, and you're exercising) then you shouldn't have anything to worry about.

Keep in mind that every BODY is different, so this may not be the case for everyone. It's just something I noticed over my (many, many, many) years of yo-yo dieting. It usually takes me about 2-3 weeks before I start noticing a good drop in weight again (and that was when I was very heavy, so this is new territory for me right now). I'm only two pounds from my goal weight, so it should be interesting to see how long it takes me to get there :)

I've been binge-free for 5 weeks and 2 days now!! I'm much prouder of that accomplishment than I am from the weight loss I've had over those weeks. I still struggle with urges to binge, but I keep reminding myself that once I do it ONE TIME, it'll be so much easier to get back in the bingeing habit, always promising to start a new streak "tomorrow". I'm determined to beat my last binge-free streak!

(By the way, if you've sent me e-mail recently and I haven't responded yet, I'm not ignoring you--I've been putting all my spare computer time and focus on switching the blog to WordPress--but since I gave up on that, hopefully I'll get caught up on e-mails this week).

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