July 13, 2021

Transformation Tuesday #33

It's Transformation Tuesday! I received a few fun transformations to share this week. As you know, I can't do Transformation Tuesday without transformations to share, so please keep sending them :)

Here are this week's:

Attached are pictures of my recent kitchen transformation. We had a crap ton of 1980’s wallpaper to remove in the beginning and just painted all of the walls white after that.  Finally, over the last couple of weekends I painted the cabinets and installed updated hardware.  I also put up a backsplash using peel and stick vinyl tiles.  I still want to update a few other things and get new appliances, but for under $200 I was really happy with the update for now!

- Ali






This might be a silly transformation, but it has made me feel a lot better about myself! I love makeup and wore fake eyelashes everyday for over 2 years. When taking them off at night, I would just rip them off which caused me to lose most of my real eyelashes. 

Once the pandemic started, I stopped wearing makeup because of wearing a mask, pretty much never leaving my house (everything was closed in Germany), and I was pregnant so I had no energy to do much to myself. I really realized how much I ruined my lashes. 

I found this serum called Lash Cocaine on Amazon (I am in no way affiliated with them) and started using it. In 10 weeks my lashes grew SO much. I still use it and am so happy with my lashes. I no longer wear fake ones and have had so much fun trying new mascaras!

- Alli, Germany, makeup lover




My husband and I had talked about expanding our open concrete patio into a larger, covered one for several years. Staying home so much last year sealed the deal for us, and we did it! We love it and spend SO much time out here now.

Jeanna





Ali, I am stunned that those are peel and stick tiles! They look amazing. I bought a box of them a long time ago and have never attempted to put them up--but I want to try it now. The new hardware on the cabinets looks awesome, too.

Alli, I don't think the transformation is silly at all--it's remarkable! I've always thought the eyelash growth serums were just a gimmick. What a big difference. They look great!

Jeanna, WOW. You did exactly what I've been wanting to do for ages. I would sit out there all day long! It looks so inviting and fun.

Thank you so much for sharing your transformations! As always, they are so fun and inspiring to see. Again, please keep them coming... just send a before photo and an after photo to my email at: katie (at) runsforcookies (dot) com. Make sure you include your name and a description of your transformation. I look forward to seeing more next week!

July 12, 2021

Couch to 5K : Week 7 Recap

Seven weeks down!

First, I just want to update on the email subscription situation. I'm so sorry to keep writing about this, but I'm trying to get it all figured out. The switch from Feedburner to follow.it has been a total nightmare and I had a complete meltdown this morning (literally sobbing and catastrophizing everything).

I discovered this morning that the email notification for my blog went to my spam folder. I asked Jerry and my mom, and the same thing happened with them. So, if you usually get notifications and you didn't get one today, please check your spam folder. I notified customer service at follow .it and I'm still waiting for help. I'm praying that it will be delivered to my inbox tomorrow morning.

Okay, enough of that (for now). I finished Week 7 of Couch to 5K!

This was the first week without any intervals. All three workouts were the same: Run 2.5 miles. Seven weeks ago, that felt impossible. Logically, I knew I could do it (in 2009, I couldn't even run down my street, and three years later I ran a full marathon). Running just felt so hard seven weeks ago. The intervals were only one minute each, but I struggled through them!

My main focus this week was to "run easy". It sounds like an oxymoron, I know, but at some point running starts to feel easier. And eventually, if I keep training, an easy run will be just that--like going for a walk. I use my heart rate to determine what is genuinely an easy run.

To me, an easy run would be in my MAF zone. Since I'm 39, my MAF rate is 180-39=141 bpm. To figure the zone, you just start 10 beats lower. My zone would be 131-141 bpm. (Here is a post where I went into more detail about easy running. It's a good, informative post--check it out if you haven't already.)

I've mentioned before that my ultimate goal right now is to be able to run three miles while staying in my MAF zone. I'm not even close to that now!

Week 7, Day 1 : Run 2.5 miles

I chose to do this one on the treadmill again. I was kind of nervous--I hadn't run that far in a long time. I set the treadmill at 5.0 mph and read my book. I hoped my foot pod would be accurate this time because I worked on calibrating it, but after a little while, I realized that the Garmin had reset the calibration factor to 100%--so it was completely inaccurate. I don't think I'll ever have an accurate, consistent method to get my Garmin and treadmill to be in sync.

The first half mile, my legs felt so tired and wobbly. I was starting to doubt whether I was going to be able to complete it. Eventually, I managed to focus on my book and stop thinking about my legs feeling so tired. My heart rate showed that it was anything but easy...


My average heart rate was 155 bpm. My MAF zone is Zone 2, so clearly I have some work to do ;) Over time, I'm hoping to see a shift toward Zone 3 and eventually Zone 2.

Week 7, Day 2 : Run 2.5 miles

The weather was exceptionally nice that day and I decided to run outside. I figured I might as well take advantage of it because who knows when we'll have another day like that? Again, I was nervous. Extra nervous because it was outside and I would be venturing away from home.

I made sure my Garmin only displayed the distance and my heart rate; I didn't want to know what my pace was. Since my goal was to run easy, I wanted to run by feel and not let my pace dictate that.

The run felt really good! I was surprised at how good I felt, actually. Much better than the treadmill run. I thought it would feel like it took forever, but it went by more quickly than I thought. The last half mile was harder--my legs became like lead. They felt really heavy and tired. I was glad to be done after that!

I was very surprised at my pace. I was expecting something in the 13:00's, and I was cool with that. I was not prepared for a pace in the 11:00's.


I always subconsciously run faster the closer I get to home, so perhaps that's why my legs felt so tired at the end. I knew my heart rate was going to be up there--it gets higher outside than it does at home. However, my average heart rate was 153 bpm, so at least I'm at the low end of Zone 4.



Week 7, Day 3 : Run 2.5 miles

I did this one on the treadmill again. I usually do my third run on Mondays, but I actually really wanted to do it yesterday after dinner. I've learned to take advantage of the days I want to run, because they are few and far between!

This time, I tried my best to really focus on my breathing and running lightly. I wanted to see if I could get my heart rate down. I read my book while I ran and each time I found myself running too hard, I would try to ease my steps.

It definitely paid off--my heart rate was in Zone 3 longer than it was in Zone 4! After looking at the first two runs, it seems impossible. But it just shows how powerful the mind is--when I focused on running easy, it literally made the run easier, even though I was running the same pace (on both days 1 and 3). My average heart rate was 148 bpm! So my average for the run as a whole was in Zone 3.


I was really happy with my heart rate during that run. I'm going to stop fiddling with the calibration factor on my Garmin (I'll never get it to be consistent) and just focus on running easy. Maybe by the end of summer, I'll be solidly in Zone 3.

Week 7 is now complete. Just 2 more weeks to go for Couch to 5K!

July 11, 2021

What I've Been Reading Lately (no spoilers)

First, I am so sorry to keep updating info about this switch from Feedburner to Follow.it. But I noticed today that my last two email notifications went directly to my spam folder. So, if you are signed up for email notifications and you haven't received any for the last two post, try checking your spam folder and marking it "not spam". This has been such a nightmare!

Each time I finish a book, I make a mental note to write about it later. And then I don't. And before long, I am overwhelmed with stuff to write about! (This is exactly what happens with my email and with blog comments--I read them and make a mental note to reply later. Such a bad habit.)

I finished another book today, so I decided I need to catch up. I don't know if anyone is interested in reading about what *I'm* reading, but I write this blog to keep notes for myself as well.

I've been reading a LOT lately. I don't know what happened, but I can't even remember the last time I turned on the TV. I read for an hour or so when I wake up in the mornings. I read when I have time throughout the day. I've been reading in the evenings before bed and then I end up staying up way too late. I've also been reading on the treadmill (something I've never done). I increase the text size on my Paperwhite so I can see it while I run. The time goes by SO fast that way.

I tend to go through phases with books, usually alternating between memoirs and mystery/thrillers. Right now, I'm definitely into the mystery/thriller books. I recently read one that I immediately gave a five-star rating on Goodreads. I'll start with that one...

(Links to Amazon are affiliate links, which means if you were to purchase from that link, I may get a small commission; but I always recommend checking your library first! I was able to borrow all of these.)


'The Last Flight' by Julie Clark

I came across this book randomly while searching for a different book on Amazon. I don't know why it caught my eye, but it sounded interesting. I was completely engrossed from the very first page. I'm not kidding when I say that I could not put this book down!

Here is the basic gist of the book (without spoilers). Keep in mind that I will not do the description of this book justice, so even if it sounds remotely interesting, definitely check it out.

A woman (Claire) seems to have the perfect life; in reality, she just can't take it anymore. Her husband (a very well-known philanthropist/politician) is abusive and Claire wants to get away from him. However, she is afraid for her life if she tries to leave, so she spent a year planning a clean break, with the help of her only friend. 

On the day she is to leave, there is a mix-up and she finds herself in a situation at the airport. A woman (Eva) overhears Claire on the phone and realizes Claire is leaving her husband. The two women begin talking and eventually, they decide to switch boarding passes. They've already cleared security, so nobody will check their ID's again. Eva wants to leave her life as much as Claire wants to leave hers. Switching boarding passes can give each of them a big opportunity for a clean start.

When Claire arrives at her destination, she learns that there was a plane crash--and it was the plane that she was supposed to have been on. She is horrified for Eva, but knowing there is nothing she can do for her now, she tries to start a new life. Everyone who knew her will think that she died on that flight, because as far as the flight manifest goes, she was on that flight. She begins by going to Eva's house (they'd switched ID's as well, so she had the address). There, she begins to piece together Eva's reason for leaving, and it's nothing like what she expected.

I'll leave it at that so I don't spoil anything. But if you are looking for a book that keeps you turning pages at a fast pace, try this one! (And definitely don't read any spoilers beforehand.) A lot of mystery books lack a powerful ending, which is why I rarely (if ever) give them five stars. This one was powerful, which is what makes it most memorable to me.


'One of Us Is Next' by Karen M. McManus

This is the sequel to 'One of Us Is Lying'. (Here is my review for that.) As you know, I LOVED 'One of Us Is Lying'. This sequel was good, but nothing like the first one. The first one was extremely clever and well-planned by the author. I also fell in love with those characters. The sequel had likable characters, but I didn't feel the same way as I did with the first.

The basic plot of this one is that someone is texting the students of the school with a game of Truth or Dare. A student is selected to choose truth or dare, and if they don't do it, a big secret of theirs will be revealed to everyone. A student winds up dead and the main characters are trying to figure out what happened and why.


'The Boy From the Woods' by Harlan Coben

I really loved a few of the characters in this and I was so sad when I saw that there wasn't a sequel! But I saw on Twitter that Coben is working on a sequel--I can't wait to read it. When looking through my books on Goodreads, I saw that I read a lot of Coben's books--but I don't remember them at all! I read several of them in 2015. Clearly, I like his books quite a bit if I keep reading them.

This book isn't so much about "the boy from the woods" (named Wilde); Wilde is actually a man who was found in the woods when he was just a kid and nobody knows (including himself) who he is, where he came from, or why he was found there, feral and alone. In this book, he helps to solve a current case of a missing teenager.

A teen girl goes missing and she was known to be an outcast at school. Nobody really takes it seriously except for one boy who didn't like that she was bullied (he didn't stand up for her, and his guilt about that pushes him to try to get people to take it seriously). Then another classmate goes missing. And I can't say more than that without spoiling.

I liked the characters in this (particularly Wilde) more than the actual storyline, but overall, it was a fun read. I had trouble keeping some of the characters straight, which is why I wish I'd known about the x-ray feature on my Kindle!



'Don't Let Go' by Harlan Coben

After reading 'The Boy From the Woods', I wanted to read another Coben book. I was disappointed there wasn't a sequel, so I just looked for one of his books that was available at the library and this is what I ended up with.

I can't say that I really loved this book. I only gave it three stars because I wasn't into the storyline once I got about halfway through. It's extremely far-fetched and kind of reminded me of sci-fi (except it's not sci-fi--I really don't have a way of describing it without spoiling).

A detective (Nap) has never really felt closure after his twin brother's death when they were seniors in high school. He'd died under odd circumstances (possible accident, possible suicide...). Nap's girlfriend took off without a word after Nap's brother died and he hasn't seen or heard from her in 15 years--despite the fact that the two were madly in love. Nap was clueless as to what happened and why she left, and has been searching for her and wondering about her ever since.

A new murder investigation leads to a clue about his ex-girlfriend that had left and now he wants to find out exactly what happened on the night his brother died. The book has a strong theme of conspiracy theories (which I think is why I didn't enjoy it as much). The answers he gets in the end were a surprise to me (nothing shocking, but I didn't guess it ahead of time)--I always like to be surprised, but I am good at guessing the endings, so a surprise is nice. Overall, I'd say this was a good mystery book--just not my taste of topics.



I've read all of those since June 23rd--that says a lot! I just started another today (I needed something to read on the treadmill). I'm glad to be reading again; even though I'm not reading educational books, I feel better about reading than I do about watching TV. Hopefully I can keep finding interesting books :)

July 10, 2021

HERITAGE RECIPE: Meat Loaf

Meatloaf is one of those foods that people seem to either love or hate--not much in-between. My family happens to love it. And when I saw this recipe in the heritage cookbook, along with a cute story, I just had to make it!

This recipe was submitted to the Rockwood, Michigan Area Historical Society by Tom and Diana Laura. Included with the recipe was this note:

"When I worked at the First Baptist Church in Monroe, Mike and Cathy would visit their daycare when they didn't have school. They would help Onalee (who was the cook). She took great care in preparing meals the children would eat. This meat loaf was one of the favorites of all the kids, especially Mike."

From this, I'm assuming that Mike and Cathy are Tom and Diana's children. I couldn't find any info about them--their names are all pretty common. I did find an Onalee in Monroe, but I have no idea if she's the person referred to in this note, so I won't mention her full name.

Anyway, I just thought it was a cute note about the recipe. If kids like a particular food, the chances are great that I will like it, too ;) I love that Onalee took the time to prepare actual meatloaf for the kids in daycare! Times have certainly changed.

As always, I am typing this out exactly as written in the book (it's even titled 'Meat Loaf'--I always spell it as one word, but maybe I'm wrong). And I prepared it without any modifications. In the printer-friendly version, I rewrote the recipe with any clarifications. See my notes after the recipe.

Here is a printer-friendly version!

Meat Loaf

Base:

3 lb. ground beef
1-1/2 c. wheat germ or cornflake crumbs
4 eggs, beaten
1/2 c. diced onions
2 tsp. salt
1/4 tsp. pepper
1 tsp. sage
2 c. milk

Topping:

6 Tbsp. brown sugar
2 tsp. dry mustard
1/2 c. catsup
1/2 tsp. nutmeg

Combine the base ingredients, blend well and press into a bread pan. In a separate bowl, mix together the topping ingredients, blend well and pour over the meat loaf. Bake at 350 F for 1 hour or until done.


My notes:

When I saw the amount of meat in this, I thought for sure it was going to be a huge loaf--or maybe it was supposed to be two loaves. But the recipe said "a bread pan" so I assumed it to be one large loaf.

I used cornflake crumbs, only because they were cheaper than the wheat germ.

I used 80/20 ground beef. Normally, I like 90/10, but I've noticed older recipes call for ground chuck (which is 80/20). So I use the 80/20 when making the heritage recipes.

After mixing the base ingredients, and putting them into a bread pan, I knew there was no way that it was going to be just one loaf. It wouldn't fit. So, I formed two loaves--I lined one with foil so that I could put it in the freezer (raw) and pull it out when I don't have anything planned for dinner. Each loaf was pretty big! (The purpose of the foil was to lift the loaf out of the pan after it was frozen, so that I could use my loaf pan in the meantime.)


I was really unsure about the nutmeg in the sauce--I'm not a fan of nutmeg--but as usual, I made it as-written. The sauce looked so good! And there was a LOT of it. (I put half on the loaf that I froze)


The meatloaf took longer than the 1 hour estimate in the recipe, but I used a glass loaf pan--I know that the metal ones cook differently. I believe it took mine about 1 hour 15 minutes.

I pulled it out of the dish to slice it (80/20 meat has a lot of fat in it and since the loaf is in a pan, the fat sits in there instead of draining out). When I pulled it out of the pan, the fat stayed in the pan.



This was delicious! It was very moist (I'm kind of notorious for drying out meat because I'm so worried I'll undercook it) and flavorful. The only thing I would do differently is leave out the nutmeg in the sauce. I ended up scraping the sauce off of mine (and using ketchup--I love ketchup with meatloaf!). But the meatloaf was so good that I'll definitely use that recipe again. I can see why it's kid-friendly. My family really liked it, too!

July 09, 2021

Friday Night Photos

I'm pretty sure that I got the whole switch-from-feedburner-to-follow .it figured out and working. I won't know until after I publish a post, though--and I have no idea when it will show up in my subscribers' inboxes. I think it may show up late tomorrow morning if I understood correctly. Regardless, I'm just hoping that it worked so that I don't have to worry about it anymore. It will feel good to have that done!

I don't have any very exciting photos this week (not that every week is a party or anything, but still) so this will be a good test-post.

(Edit: I just received the notification email saying that there is a new update on my blog. I really don't like it! I can't change certain options, there are ads (I don't get paid for those), and they make it look like you're signing up for spam, basically. I'm going to stick with it for now, but research other options. Please just bear with me!)

The weather is GORGEOUS today (it has felt like fall all day) so I've been hanging out in the garage while I work on the blog stuff.

Anyway, here are some pics from the week...

My mom gave me some peaches that she said came off of a peach truck--literally called 'The Peach Truck'--while the truck was on a tour. The Peach Truck delivers fresh Georgia peaches to several different states on a tour. It was started by a couple who had just moved to Nashville (I believe from Georgia--it doesn't specify in the story on their website) and missed the taste of family-farm peaches.

I am a total peach lover (I actually love peaches more than grapes, if you can believe that!) but it's very rare that I find a good peach. The ones at the grocery store don't really taste like anything and they're not at all juicy.

When my mom told me about these peaches, I was excited to try them. And holy cow, they are the best peaches I've ever had! I ate six of them in two days (I would have eaten more if I'd had any more). They are SO flavorful and I pretty much needed a bib for all the juice.

The Peach Truck is coming back around at the end of July--so I preordered a box of them (25 pounds!). If Noah and I don't eat them all before they go bad (don't underestimate us), I'd like to freeze dry them. (My older brother has a freeze-dryer--not to be confused with a dehydrator--and I always forget about it. It would be awesome to freeze-dry some peaches!)



Chick is so funny. One of his new favorite places to nap is on top of the treadmill... while the treadmill is folded. He straddles it with his legs and rests his head on the end. And he actually sleeps like that! I haven't seen him fall off yet, but he's come close. 




I was explaining to Jerry why the dew point means more than the temperature and/or humidity when describing how sticky the air is. The dew point a few days ago (when the temp was 90 degrees F) was 74! It was awful. The air literally feels like you're in a sauna. I pulled up a chart to show him. I remember running sometimes when the dew point was in the high 60's (or even in the 70's) and I can't imagine doing that now.




I finished making the fitted sheet for my bed! I had a brand new Brooklinen flat sheet that was part of a set and I wasn't going to use it for anything (we have a duvet cover and don't use flat sheets with it). I very precisely measured the whole thing out and cut the corners to sew into a box-shape. After cutting it, I realized a mistake I'd made (I should have shifted the center of the sheet after releasing the hem, but I was talking to Jerry while I worked on it and got distracted). Anyway, the finished sheet 13.5" deep instead of the 15.5" I'd planned. Our mattress is 14.5" tall, which means the sheet isn't deep enough.

However, we are exchanging our mattress... remember, we ordered a Saatva mattress in the fall? Thankfully, it comes with a 180-night guarantee. I really don't like it. I wanted to. I hoped I'd get used to it. But it's definitely too tall and sits up really high (even with our platform frame, which is rather low). Mostly, though, I just can't get comfortable on it. I'm so used to the Tempurpedic mattress we had before and I miss how cozy it was.

I talked to customer service and they said we could either send it back for a refund (minus $99 for pick-up) or swap it for a different one--the man I spoke with suggested trying their softer one. It will have a 180-night guarantee as well, so I figured there is no harm in trying it--we'll need a mattress, after all--and if it doesn't work out, we can return it (and probably get another Tempurpedic).

Anyway, the point of that long story is that this fitted sheet will work just fine when we get the new mattress. (They had to order it and said it could be the end of July when we'll get it.)

But I'm excited that I was able to make a fitted sheet out of our flat sheet. It turned out great!




I've gotten in the habit of making a dessert once a week (mainly due to the heritage recipe series!) and I made this cake yesterday. Ohmygosh, it's one of the best cakes I've ever tried! I will be posting the recipe soon. I have made four heritage recipes recently so that I can write posts ahead of time. Not all of them are desserts, I promise ;)




Jerry took this picture while I was getting the ultrasound of my hands on Tuesday. Apparently, I inspired him to run on the treadmill :)




I discovered a feature on my Kindle Paperwhite (affiliate link) today and I am so excited about it! I can't believe I never knew of it before. Whenever I am reading and I come across a word I don't know, I tap on it to get the definition in the dictionary (or to learn how to pronounce it). I love that I can do that. 

Today, I accidentally tapped on someone's name instead of a word and I discovered something called X-Ray. Basically, it pulls up that person's name in the book--all the different times it was mentioned and the surrounding context--and puts it into one spot.

At first, it just shows a quick glance of the first time their name was mentioned, but you can tap "open x-ray" and it'll show a list of all of the mentions. I wish I'd have known this for the last book I read! There were lots of characters and I had a hard time keeping them straight. If I'd have known about this feature, I could have tapped their names to get a reminder of who they were.




On Tuesday, I had an ultrasound done on my hands (to hopefully solve my chronic pain issue). My rheumatologist ordered the ultrasound to look for signs of inflammation (possible rheumatoid arthritis). So far, almost all of my tests (blood work, urinalysis, x-rays, and now ultrasound) have come back negative. There were a couple of blood tests that were abnormal (indicators of something autoimmune), but nothing alarming or definitive.

During the ultrasound, I was asking the tech questions (I'm super into anatomy and I love seeing things like x-rays and ultrasounds, MRI's, etc.) She was pointing out what she was looking for and said that if there is inflammation, the space will light up red. I saw some areas that lit up, but again--nothing alarming that would explain things.

During the last appointment I had with the rheumatologist, she said she suspects I have fibromyalgia but she wants to be sure it's not rheumatoid arthritis, which is why she ordered the ultrasound. So, basically, I still don't have answers, but I have another appointment next month.

Have a great weekend! xo

July 08, 2021

Blog Feed Problems and a Funny Story

What a nightmare!

Ugh, I spent most of the day working on what should have been an easy switch--moving my blog feed from Google's feedburner to follow.it. If you missed the announcement I posted the last couple of days, Google is shutting down their email subscriptions in feedburner, which affects everyone who receives my blog post updates via email.

I've been reading about different alternatives and I decided to go with follow.it; now, however, I'm rethinking that. I'll try not to bore you with the details, but right now I'm just waiting on customer support at follow.it to upload my list of current subscribers. If you have under 100 subscribers you can upload them yourself (which is easy), but if you have more than that, you have to email them and they will do it for you (after you submit proof via a screenshot of feedburner).

As of right now, it's been six hours without any further communication from them after I submitted the screenshot but the subscriber list still isn't uploaded to my account. So, for those of you that subscribe via email, I have no idea if you will get an email notification of this post tonight or not. I really hope that you don't get an email from BOTH feedburner and follow.it. I don't want to be spammy! As soon as I can confirm that my subscriber list is uploaded to follow.it, I'll delete the feed at feedburner.

Anyway, that's just a very long-winded way of saying that I have no idea what's going on with the switch right now. The reason I was procrastinating this for the last few months is for this very reason: I knew it wouldn't go smoothly.


(There was a time several years ago that I tried to switch from Blogger to Wordpress and good LORD, I was a sobbing mess and ready to throw my computer through a wall that day. I decided I'll just stay on Blogger because it's free, I am used to it, and I really don't want to deal with switching over.)

I didn't even prepare a post today because I was hoping for a "test post" after I made the switch. So I'll just share a funny thing that happened today.

I was washing dishes when Jerry woke up today, and he poured a bowl of Frosted Flakes. I told him he should add some Cocoa Krispies in there, too, because the combination is really good! He added the Cocoa Krispies, poured in the milk, and then I heard him say, "Ohhh, this sounds just like my childhood". (I had my back to him because of washing the dishes.)

I half-turned to see what he was talking about and he had his ear next to the bowl of cereal. He said that the sound of Rice Krispies reminds him of being a kid. He said, "Here, listen to it" and held his bowl up to my ear. My hands were soapy and wet, so I was still facing the sink, but I paused to listen (i.e. humor his nostalgia).

Jerry was watching my reaction to listening to the Rice Krispies (yes, I realize it's not a very exciting thing to watch for a reaction, but hey--whatever floats his boat!). While Jerry was looking at my face and he didn't realize that he was tipping the (very full) bowl of cereal and milk sideways. He dumped half a bowl of cereal and milk down the back of my shirt and in my hair while I stood there!

I just froze for a minute. Then I realized what had just happened--my husband had literally poured a bowl full milk down my back--and I burst out laughing. I was standing at the sink wheezing from laughter while Jerry breathed with relief before laughing (I guess when your wife is bipolar, you don't know what to expect when you pour milk down the back of her shirt! Haha)

All day, every time I think about it I start laughing again. You have to picture him holding a bowl full of milk up next to my head (with an eager, nostalgic smile on his face) and then tipping the bowl and dumping the milk down my back--it was very different than accidentally dribbling or spilling milk and splashing me. If someone was just watching it out of context, they certainly would have thought it was on purpose.

Okay, well, I hope to get this issue with the blog feed sorted tonight, but if not, I'll just have to deal with it tomorrow! (Edit 7/9/21 at 12:00 ET: It *should* be working now, but I guess I won't know until the feed updates--I think tomorrow? Anyway, you should only get one email, from follow.it. Fingers crossed that it actually works!

July 07, 2021

A Few (Recent) Weight Loss Comparison Photos

It's been six weeks since I started the DietBet and finally started losing some of this extra weight, so I took some comparison photos today. I'm down over 17 pounds! My "before" photos from six weeks ago are terribly embarrassing--at the time, I never planned to show them. (They were my official weigh in photos for DietBet.) So I've been debating all day whether or not to post them.

I hoped that I could find a different "before" photo to use, but I avoided the camera like the plague for the past year and I was only able to find TWO. And they aren't the greatest pictures to use for comparison purposes (bulky winter coats), but I'll share them anyway.

Remember when I bought two winter coats in February? I took full-length photos in the mirror, so I decided to try them on again today and see if they feel any different. I was actually really surprised! I haven't seen much of a difference in the mirror since losing this weight so I wasn't expecting the coats to feel any looser, but they definitely did.

I tried to recreate each photo the best I could. (It's really crazy how much the pictures of me in the corduroy coat look alike--at first, I thought they were the same photo! But the socks give it away. And when I look closely, I do notice the coat isn't stretched as tight in the waist and across the chest.)

This coat is much more comfortable to move around in now. I accidentally wound up with three different sizes of it, haha! (Here is that story.) So hopefully by the time I need it again, I'll move a size down. (The pic on the left is from February; on the right is from today.)


The orange one is super loose now. As much as I love it, I hope it'll be too big to wear next winter! Now that I know I can find one on Poshmark, I just may do that if needed. (Again, the left is February, right is today.)


Most of the weight that I have gained has gone to my midsection and my face (it's the most noticeable there, anyway). I was really hoping to see a big difference in my face, but just don't see it yet. I'll always have round cheeks (Jerry and I like to joke that I just have a "jolly" looking face!) but I'm hoping that it'll thin out again as I lose more. But here is a picture from January versus today:


I'm just not ready to post my DietBet photos. I really wish I'd at least tried to take a decent photo! (I look like I rolled out of bed after having the flu.) I never thought I'd do anything else with them, so I didn't really care what they looked like at the time.

Anyway, I know these aren't the greatest comparison photos, but hopefully in another month or so I can take some more and see a bigger difference. It's definitely nice to have my clothes feeling looser, though!

July 06, 2021

Transformation Tuesday - The One With the Chick and the Duck

First, I just want to post this announcement again, in case you missed it yesterday...

I've been putting this off until the last minute, because I have a feeling it's going to cause all sorts of problems with my blog, but if you receive my blog posts via email (and want to continue doing so) this is important.

Google is getting rid of feeds for Blogger--which means I have to switch to using something else to reach email subscribers. I think I'm going to use mailchimp, but I may use follow.it--I haven't decided for sure yet. Regardless, I am *hoping* it will be a seamless transition... meaning you will continue to get a daily email with my blog post link. It'll likely look different and may have a different sender name, but it will still be the post link.

I'm going to make the change on Thursday (unless Google shuts down its system sooner). So, if by Friday morning you haven't received an email, please let me know so I can investigate (first check your spam folder, just in case). I am not good with this kind of stuff, so hopefully I can make it work! The biggest downside to using Blogger as a blogging platform is that you can't get support; there is no customer service to call.

Fingers crossed!




Sadly, I don't have any transformation emails for this week... please send some! I love this series and I know lots of other people do, too. I may have to cut it back to once a month or every other week, but I'd like to keep doing it.

To submit a transformation, just send me an email with a before picture and an after picture (of any transformation you'd like--cleaning a closet, painting a room, flipping furniture, a hair cut, an upcycled article of clothing, etc. Get creative! (And always remember to take a "before" photo--even if you don't plan to show it to anyone, you'll be glad to have it!)  Along with the photos, include your name and a description of the transformation. Send them to: katie (at) runsforcookies (dot) com.

Since I don't have any to post this week, I just put together a side-by-side of Chick and Duck. I took some cute photos of them when they were on top of the refrigerator (they like to watch birds through the skylight, haha) and I thought this one would be a good comparison photo. I cannot believe how much (or how fast) they've grown! I am SO GLAD we adopted them. (Chick is on the left and Duck is on the right)

July 05, 2021

Couch to 5K : Week 6 Recap (and an important announcement)

First, the important announcement... I've been putting this off until the last minute, because I have a feeling it's going to cause all sorts of problems with my blog, but if you receive my blog posts via email (and want to continue doing so) this is important.

Google is getting rid of feeds for Blogger--which means I have to switch to using something else to reach email subscribers. I think I'm going to use mailchimp, but I may use follow.it--I haven't decided for sure yet. Regardless, I am *hoping* it will be a seamless transition... meaning you will continue to get a daily email with my blog post link. It'll likely look different and may have a different sender name, but it will still be the post link.

I'm going to make the change on Thursday (unless Google shuts down its system sooner). So, if by Friday morning you haven't received an email, please let me know so I can investigate (first check your spam folder, just in case). I am not good with this kind of stuff, so hopefully I can make it work! The biggest downside to using Blogger as a blogging platform is that you can't get support; there is no customer service to call.

Fingers crossed!

Now, on to the Couch to 5K : Week 6 Recap.




Week 6 was a big adjustment--and kind of exciting! I actually had two rather exciting runs this week.

Week 6, Day 1:

This one wasn't really anything special, considering the previous run was 2 miles without walk breaks. This workout was: run 0.5 mi, walk 0.25 mi, run 0.75 mi, walk 0.25 mi, run 0.5 mi. I did this on the treadmill.

Interestingly, the running felt so much longer than Saturday's 2-miler! I think it was because I was expecting it to feel super easy in comparison, and when it didn't, it dragged on. But I finished, and was glad that there was only one workout with intervals left to go in the Couch to 5K plan.

As you know by now, I focus mostly on my heart rate to see if my fitness is improving. My average heart rate for the running intervals was 141, 149, and 150, respectively. I was happy about that! Getting closer to Zone 2, my MAF rate (still a long way to go, though).


Week 6, Day 2: 

This one was exciting--because I did it outside. I've been using the treadmill for pretty much every run in the past month, but the weather was really nice on Saturday, so I decided to do it outside. 

The workout was: run 1 mi, walk 0.25 mi, run 1 mi

I was very curious what my pace was going to be. When I used a measuring wheel on my treadmill (to finally test the accuracy), it determined that when the treadmill reads 1.000 mile, I've actually run 1.059; which is a speed of 5.3 mph and not 5.0 mph)--but I always just go by what distance the treadmill says, just in case. I don't want to unknowingly cut my runs short. Anyway, I always set my treadmill to 5.0 mph, which translates to a 12:00/mile pace (if it was accurate).

Running outside was HARD. It felt much harder than on the treadmill (which has always been the case for me). I noticed that I was going faster than 12:00/mile, so I tried to slow my pace to as close to 12:00 as I could get (I was hoping to run the same as what the treadmill reads at that effort level) but my "natural" pace just stayed in the 11:00's.

Anyway, my first mile split was actually 11:01! I was shocked. Back in my heyday, an 11:00/mile pace seemed really slow, but now that I'm a beginner again, I was pretty excited. That's something I really enjoy about starting over--the milestones (no pun intended) start fresh and I am proud of myself for the new distances. Running two miles at the end of Week 5 felt like a big deal; likewise, running an 11:01 mile outside was exciting.

I walked the quarter mile, the whole time working on catching my breath, and then started running again. It felt so hard! But I made it home, and that mile split was 11:44. I was SO HOT and dripping sweat when I got home--but it felt good!

My average heart rate for the running segments was 151 and 158. Quite a bit higher than my previous run! The running segments were longer this time, however, and I did this one outside. Not a great comparison.


Week 6, Day 3:

No more intervals! From here on out, I'll just be running without walk breaks. This final workout of Week 6 was simply to run 2.25 miles. I chose the treadmill rather than face the humidity outside. Also, I got hooked into a new book (I've been reading a lot lately!) so I wanted to read while on the treadmill.

If I'm going to be running on the treadmill regularly, I'd really like my Garmin to reflect a somewhat accurate pace. It always shows that I'm running much slower than I actually am; it also shows that I walk much faster. Now that I'm not doing intervals, I figured I could wear my foot pod and mess with the calibration until it reads close to what the treadmill says.

During this run, I just kept changing the calibration, bumping it up and down to find a number that gives me a reading close to the treadmill's. By the end of the run, I found it to be pretty close at a calibration of 91.10%. I'll see how it goes during my next run.

Messing with that made the time fly by--I felt like the run was over with SO quickly, which is great! (I'm pretty sure my heart rate was higher because of my playing with the watch rather than focusing on my breathing and a relaxed "easy" jog). I felt amazing, albeit exhausted, when I was done. I really do miss the way I feel after running.


I sat down in front of the fan to cool off and Duck was all over the treadmill (the picture at the top of the post). I don't know why, but he and Chick both love to climb the thing!

Well, Week 6 was a great success--and I'm starting to feel like a "real" runner again ;)  Week 7's workouts are all simply to run 2.5 miles.

July 04, 2021

BOOK REVIEW: 'Something in the Water' by Catherine Steadman (no spoilers!)

For 2021, I committed to participating in a read-athon with a 'Friends' theme (the TV show). You can read more about it on this post. Each month, there is a different theme (based on a quote/situation from Friends) for choosing a book to read. July's theme is: 

"The One With the Jellyfish" - Read a book set on the beach.

Choosing my own themed books is tough, because I have no idea how to begin searching for a book that is set on the beach. When I googled different phrases, they all came back with "beach reads" for summer. When I think of beach reads, I think of light-hearted romance/drama, and I'm just not a fan of that.

In my searches, I found something that sounded like it was set on a beach and it was a mystery/suspense book (more appealing to me). I chose 'Something in the Water' by Catherine Steadman (affiliate link).

Here is the publisher's description:

If you could make one simple choice that would change your life forever, would you?

 Erin is a documentary filmmaker on the brink of a professional breakthrough, Mark a handsome investment banker with big plans. Passionately in love, they embark on a dream honeymoon to the tropical island of Bora Bora, where they enjoy the sun, the sand, and each other. Then, while scuba diving in the crystal blue sea, they find something in the water...

 Could the life of your dreams be the stuff of nightmares?

 Suddenly the newlyweds must make a dangerous choice: to speak out or to protect their secret. After all, if no one else knows, who would be hurt? Their decision will trigger a devastating chain of events... 

Have you ever wondered how long it takes to dig a grave?

Wonder no longer. Catherine Steadman’s enthralling voice shines throughout this spellbinding debut novel. With piercing insight and fascinating twists, Something in the Water challenges the reader to confront the hopes we desperately cling to, the ideals we’re tempted to abandon, and the perfect lies we tell ourselves. 

It didn't sound like a show-stopper, but it seemed to fit the book theme and I like mystery/suspense books in general.

I stopped reading book reviews before reading a book that may interest me, because I find that the reviews sway my opinion--I'd rather read the book and then read reviews afterward to see what others thought. In this case, I wish I'd read the Amazon reviews first, because I never would have chosen this book!

I won't even write much about it--I really can't without spoiling it, and I don't like to write spoilers. But here are a few likes and dislikes:

Likes:

It was a "what would you do?"-type scenario and I like books that make you stop and think about stuff like that. This one was easy for me, though--I would never have made the choice the couple in the book did because it would skyrocket my anxiety for the rest of my life, haha.

I really liked the way the prologue was written. The protagonist is digging a grave for her husband and she describes it with very vivid detail, almost poetic. The description is written as if she is a friend talking to you. After reading the prologue, I was excited to read the book--I hoped the rest of it would be written in that "voice". Unfortunately, it was not. Here is a paragraph from the prologue that I thought was interesting enough to highlight:

Just to put this into perspective for you, this hole, my two-hour hole, is: 3 ft x 2 ft x 6 ft, which is 36 cubic feet of soil, which is 1 cubic meter of soil, which is 1.5 tons of soil. And that—that—is the weight of a hatchback car or a fully grown beluga whale or the average hippopotamus. I have moved the equivalent of that up and slightly to the left of where it was before. And this grave is only three feet deep.

I'm not sure whether this is a "like" or "dislike", but I'll put it in the "like" category. I noticed that there are a lot of tidbits in the book that you *think* are pieces of the bigger puzzle, but they end up being nothing at all. I'm very good at reading between the lines in suspense books, so I pick up on clues easily. And while I guessed early on what the "big surprise" in this book was, there were things that I thought would come into play later and they did not. So that was cool--it kept me wondering when I was going to read about it again. (After reading reviews, I see that a lot of people thought of this as bad editing--the author was all over the place and didn't plan things out, which meant there were things in the book that were pointless. So, we just see it in a different light, I guess!)

Dislikes:

I wasn't really sure what the main point of the book was. I can understand reading it to see what happens next, but there wasn't really a mystery to it. I'm used to reading books with a whodunnit plot or at least a burning question that makes you want to race through the book to find the answer. I think with this book, I was just waiting to find out if the couple would be found out.

The protagonist is SO hung up on her husband! I love my husband dearly, which I'm sure comes through on my blog, but he is not my end-all be-all. My world does not revolve around him. It seemed like this woman let her husband's wants and needs dictate her whole life and I was annoyed with her pretty quickly.

I was hoping that the what the couple found in the water was something unique or exciting--but it was exactly what you probably imagine that it is.

I found myself really struggling to get through this. I felt like it took forever to get to the point! I had to really push myself to read. (I actually started it in June because I wanted something to read and figured I'd get a head start on July's book). My mind wandered while reading because I just wasn't interested. After I got through about 60% of the book, it finally picked up the pace and and captured my attention.

I can't really think of much else to say--the book was one of those forgettable reads. You know the ones where you read them and then promptly forget the whole thing? I like the books that stick with you--the ones that make some sort of impact.

So, I won't do a giveaway for this book because I really didn't like it. However, I completely forgot to draw a name for the book giveaway last month. (I need to set a reminder when I do giveaways.) The winner of a copy of 'One of Us Is Lying' by Karen M. McManus is... Rhonda W!

Rhonda, I've sent you an email... if you still want a Kindle copy of the book, it's yours! :)

Unrelated to this book, I recently read a book that was AMAZING. I actually gave it five stars on Goodreads, and there are very few books that I've given five stars--it even went on my Top 10 favorites list! I could not put the book down from the moment I started reading it. Anyway, I will write a review of that soon, and I'll do a giveaway for that one!

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