Unusual breakfast smoothie

I wasn't able to go to my regular Weight Watchers meeting today, because I had a physical therapy appointment at 9:00. I'm going to try to go to Weight Watchers tomorrow or Friday, even though it'll be a different meeting than the one I'm used to. On my home scale, however, my weight was unchanged from last week. I'm not surprised, because I wasn't 100% on-program all week. After writing yesterday's post, however, I feel fired up to stay on program all week!

Lately, I've been making a very unusual smoothie for breakfast. A few months ago, I would occasionally make a smoothie with just three ingredients: milk, banana, and peanut butter. It was really good! Anyway, I recently bought a four pack of cartons of egg whites at Sam's Club, because I was planning to make breakfast sandwiches with English muffins like I used to. I tried the breakfast sandwich, and just wasn't feeling it the way I used to, so I was looking up other ideas for egg whites (because I had a lot of them to use up!).

I discovered that people make smoothies with them! That's sounds so odd to me, but because the egg whites are pasteurized, you can use them straight out of the carton without cooking them. I decided to give it a try, and perfected it a few days ago.

1/2 cup pasteurized egg whites
1 frozen banana
2 Tbsp. natural peanut butter

Blend it all together, and it makes about 1 cup of a very thick smoothie. If you wanted more volume, you could add more egg whites or another liquid, but I prefer it the way I just wrote.

And here's the thing: this keeps me full for HOURS. I drink it at 8:00, and lunch doesn't even start to sound good until around 12:30 or 1:00. I still feel a little weirded out about the egg whites, and I wish that I didn't know they were in my smoothie (if someone else made it for me and handed me the smoothie, I would have no idea that there were egg whites in it). But it tastes fantastic, and it's pretty darn healthy.

After I got the kids off to school, I headed up to Novi for my physical therapy appointment. While I was driving, the weirdest sensation came over me, and I started to have an anxiety attack. If the expressway wasn't super busy with rush hour, I would have pulled over to let the feeling pass, because I was that anxious. Instead, I just put the window down and tried to sing along with the radio so that I wouldn't focus on the anxiety (which would make it worse). I have no idea what triggered it, because I was happily just listening to music and I wasn't rushed or anything. It just hit me out of nowhere. After a minute or two, I felt fine again. So weird!

My appointment went well. My PT (Dave) had me do the exercises that I've been doing at home, because he wanted to see if there was any improvement in my form. He also had me do some new exercises. He explained the findings of my gait analysis, and he showed me some still photos from the videos he took of me running and walking. It was really interesting! I tend to push my left knee inward, which forces my left foot out a little, and it raises my left hip. When looking at the photos, you can clearly see the asymmetry.

When I was doing the exercise where I step up, it was really noticeable that my left hip is off. I can see that I push my left hip outward when stepping up, but I don't do that on the right side. So, the goal is to make me move symmetrically--I really have to focus on strengthening my left hip. Also, I have very tight calves (one of the stretches Dave had me do for that was excruciating!).

By the end of the session, my legs were shaking SO badly. I feel like I definitely worked the hell out of them today, so I'm going to try to replicate that at home. I go back in two weeks, but for now... still no running :(

Memorial Day is the Wins for Warriors Detroit 9K that I helping to fundraise for. I'm super bummed to have to do this, but I'm going to have to switch to the 1-mile walk instead of the 9K run. (I would walk the 9K, but because it specifies that it's a run, I'd better not; it would take too long). I'm still really looking forward to the race, though! The Wins for Warriors is an awesome cause that I wrote about on this guest post by my brother. If you haven't read it, please do so! And if you can, consider donating to Wins for Warriors--just in time for Memorial Day :) Thank you again to all of you that donated already!

Fundraising Websites - Crowdrise

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The Habits That Helped Me to Lose 125 Pounds

I've been thinking about writing this post for a while, but I kept second-guessing myself. I'm always getting asked for tips on how to get started, how I lost the weight, how I stayed motivated, etc. I hesitate to even share all that because I truly believe that everybody is different, and what works for me may not work for others; just as what works for others may not work for me.

Through a lot of trial and error, I discovered what worked for me. My diet was never perfect, nor did I strive for it to be; my exercise was what I was willing to do, but not more; and my thought process was pretty much whatever would get me through the day!

As you know, I've been really struggling with maintenance for a little over a year now, and I just can't seem to get back to the lifestyle and mindset that I had in 2009-2010 when I was losing the weight. I'm not making excuses--I know what I need to do, and how to do it, but I've just been making bad choices for whatever reason.

So, lately, I've been thinking again about this post, and I decided to go ahead and write it--if only for myself. I wanted to gather all of my habits, tricks, and tips into one spot so that I can remember what it is that I did to drop this weight. As you read this, please just keep in mind that I'm not trying to tell anyone what they "should" or "shouldn't" do. I encourage people to find what works for them. But these are just suggestions--things that worked for me--so hopefully they'll help others to get some ideas, too!

I've written this in past tense, which feels kind of awkward; but I would be lying if I wrote it present tense, because I've fallen out of a lot of these habits over the past year. By writing them down, I'm hoping that I'll get back to these habits.

Food

• I weighed or measured everything that I ate, except for 0-Point fruits and vegetables.
• I kept a food log, writing down everything that I ate and calculating the Points in each food.
• I very rarely ate out at restaurants.
• I stopped eating fast food--not because I didn't "allow" it, but because it wasn't worth the amount of Points I'd have to spend on it. If I did eat fast food, it was Subway, but even that was rare.
• When going to a restaurant, I always looked up the menu online and decided exactly what I would order; then I would calculate the Points and log it before I even left the house. I used DWLZ.com to look up Points in restaurant food.
• I switched to unsweetened black coffee. It took some getting used to, but eventually I liked it that way. Later, I quit coffee altogether, and now I find it repulsive.
• I didn't force myself to eat foods I didn't like (yogurt and salads come to mind).
• I saved my "big" indulgences for my long run days--typically, desserts with 500-ish calories. They tasted even better when I knew that I'd already burned the calories off ;)
• I didn't let anyone else tell me how I "should" be eating. I've heard it all--too little protein, too many carbs, too much sugar, not enough vegetables, too much processed food--and I don't care. I know that I eat much better than I did when I was obese, and I will settle for that. (Even on this post, someone will likely tell me some of these habits are "wrong"--but I will continue to do what worked for me.)
• I had a "safe" snack as my go-to when I just felt like eating. Grapes! They are 0 PointsPlus on Weight Watchers, and I happen to love them. I ate SO many grapes when I was losing weight, despite people telling me that they had "too much sugar". I guarantee they didn't have as much sugar as all the ice cream and cookies I was eating before I lost the weight!
• I saved enough calories/Points to have a treat every evening. It may have been a dessert, or it may have been a glass of wine and a piece of chocolate... regardless, it was whatever would make me look forward to the end of the day while staying on track. It helped me to say no to a lot of otherwise difficult food situations.
• I didn't let anyone push food on me. If I didn't want something (whether it was on my plan or not), I just said no. I didn't feel the need to make excuses--I just told the truth and I didn't let anyone convince me otherwise. After they saw I was serious, they stopped pushing food on me.
• I lost weight the fastest/easiest when I was eating just 3-4 times per day. Breakfast, lunch, dinner, and a bedtime treat.
• I ate whatever I wanted, completely disregarding the carbs/protein/fat/etc. in each food. I only focused on the calories (or Points) in what I ate. By eating what I wanted, I avoided bingeing. Also, trying to calculate all the macronutrients was overwhelming and time consuming.
• I started drinking a ton of water. I started my day with a quart before breakfast, I'd drink another quart in the late morning, and then a third quart in the afternoon. At first, I wasn't thirsty for that much water; but eventually, I began to crave that water right when I woke up in the mornings.
• I started using brown rice instead of white rice.
• I discovered Smart Taste pasta, which is white pasta, but with more fiber. I didn't like the taste or texture of whole wheat pasta, so this was a good alternative.
• I completely gave up drinking soda. I didn't want to "waste" my calories on a beverage, unless it contained alcohol ;)
• Pete Thomas (from The Biggest Loser) taught me something that was very helpful when I asked him a question about binge eating. He said that if you're going to binge, at least find something that satisfies the binge but is a lot less calories. For example, instead of bingeing on Haagen Dazs ice cream, try sugar free fudgesicles. Even if you eat the entire box of fudgesicles, you've still consumed less than a third of the calories in that pint of Haagen Dazs. He said that when he was on the ranch for The Biggest Loser, sometimes he'd eat an entire can of Reddi-Whip. It was only 200-something calories, but it satisfied him. (I'm not saying that eating a box of fudgesicles or a can of Reddi-Whip are healthy habits--please don't misunderstand me--but when looking at the less of two evils, those made more sense for weight loss). Here is the post with lots of advice from Pete. 
• If I found myself eating too much of something (going back for seconds or thirds...) and I was on a slippery slope to a binge, I would get one more large bite ready, then throw the rest away. After it was in the trash, I'd eat that final bite.
• I ate popcorn for a bedtime snack very often, and I loved it! I would air pop the kernels, and then drizzle them with two teaspoons of canola oil (now, I would use coconut oil) and a heavy sprinkling of salt. This was very satisfying because it took a while to eat, and the fat and salt made it feel indulgent.
• I wasn't afraid of processed foods. I know that they are unhealthy, but when I was first trying to lose the weight, I couldn't make that many big changes (eating far less, no processed foods, adding veggies, etc.). So, I ate the processed foods because I enjoyed them. And eventually, as I lost weight, they appealed less to me. I started enjoying healthier foods. Now, I eat a mix of both, and I don't feel badly about it. Nobody eats a perfect diet!
• I cooked a lot of the same foods I made before I started losing weight, but I made them less caloric by substituting ingredients. For example, I used to buy ground beef, but I switched to lean (or extra lean) ground turkey. Now, Jerry and I (and even our kids) actually prefer the taste and texture of the turkey better! Most of the recipes on my recipes blog are things that I ate when I was obese as well as when I was losing weight; I just changed some of the ingredients to make them Points-friendly.
• By planning a weekly treat (whether it was a higher-calorie meal at a restaurant or a dessert that I'd been craving, or something else), I found it much easier to turn down temptations on the other days. Also, by planning for that treat, I didn't feel any guilt about eating it.
• I made a list of common foods or meals that I would eat, and wrote the Points value next to it--when I was hungry, but couldn't decide what to eat, I could just look at the list and something would inspire me.
• I ate a dark chocolate Dove Promise every evening, taking the tiniest of nibbles to savor it as long as possible. Sometimes I would have it with wine, or sometimes with hot tea.
• I started drinking hot tea as a way to keep from snacking. I never liked hot tea until I tried adding a touch of cream and sugar to it (half a teaspoon of sugar and a tablespoon of half and half).
• After a bad day of eating, instead of trying to make up for it by eating as little as possible (like I had in the past), I just continued on with what I was doing before. I found that by trying to make up for the bad day, I would feel deprived and binge, which turned into a cycle of bingeing and restricting--which is hard to quit! So by going right back to normal, I didn't feel deprived, and there was really no harm done.

Social Situations

• At a party, if there wasn't any food that I could fit into my plan (or that just didn't appeal to me) I ate before I went or after I got home. Nobody says you have to eat at a party. Sometimes, I would just have coffee or tea and sip on that while others were eating.
• When going to a party, I always asked the host what to expect as far as good goes, so that I could plan ahead.
• When drinking in a social setting, I would either have a 5-oz. glass of wine (or two) to sip very slowly, or I would drink the low calorie beers (Bud Select 55, Miller 64, or my favorite, Beck's Light). If I wanted something very high calorie, like a margarita, I would have to work that into my plan for the entire week.
• I brought my own food to my mom's house when she was making a big dinner. I wasn't doing it to be rude, but because I wanted to stick with my plan, and what was best for me.

Exercise

• I committed to walking/running 30 minutes, three times per week.
• I registered to walk the Indy Mini-Marathon (13.1 miles). Knowing that I was registered for the race forced me to train for it. Exercise was no longer a choice, but something I had to do to prepare for the event. Skipping the training wasn't an option. Eventually, the exercise became a habit.
• I hated exercise, so I didn't start doing it until after I'd lost about 60 pounds, and then I started walking. I eventually set a goal to walk or run 30 minutes three times per week. I was willing to do that! I was not willing to aim for 6-7 days a week of hard cardio, so I chose not to.
• I got a treadmill so that I wouldn't have any reason not to run or walk when I didn't have anyone to watch my kids.
• I discovered that I really enjoy doing active games on the Wii--the Wii Fit has a lot of fun games that didn't even feel like exercise. And since I'm competitive with myself, I enjoyed trying to beat my scores.

Motivation

• I always had a pair of jeans on hand that were one size too small. Every week, on my weigh-in day, I would try on the jeans. As soon as they fit, I'd buy a size smaller. It was fun seeing the sizes go from 24 to 4.
• I visualized myself at my goal weight--a LOT. I loved to think about going to Indy for the Mini Marathon with a group of family and friends, and not being the fattest one there. When I started running, I would spend the majority of the run thinking about crossing the finish line of my races. Visualization sounds so hokey, but it really helped me.
• I took full-length photos of myself every 10 pounds I lost, so that I could see a side-by-side comparison. Seeing that progress really helped me to keep going! The changes were never visible in the mirror, so the pictures were key for me.
• I read a ton of success stories on SparkPeople.com while I was losing weight. It kept me motivated to keep going.
• I wrote a list of things to look forward to when I was thin. Things like, "wrapping a bath towel all the way around me", "tying my shoes without getting out of breath", etc. It was so fun to check things off that list! Here is a list of non-scale victories that I noticed during my weight loss.
• As hokey as it sounded to me, I created a "vision board" of sorts. The ONLY thing that I put on there was the cover of People magazine's Half Their Size issue. I wanted to reach half my original size so badly!
• I made monthly challenges--things like getting in 10,000 steps per day or not eating peanut butter. I enjoyed the short, direct challenges and felt accomplished when I succeeded.
• I wrote out goals very often--I liked to imagine what it would feel like to reach those goals. Just listing them made me feel successful, in a way.

Other

• While watching TV at night, I started knitting and crocheting to keep my hands busy in order to not snack. I also like doing puzzles, and I can't eat while doing that.
• I stopped looking for quick fixes. I knew I'd probably lose weight faster if I exercised more, or cut back on carbs, or whatever the trend was--but I stuck to what was comfortable for ME, and accepted that it might take longer than I'd like.
• I used a dry-erase board every evening to plan out the following day's meals. If something changed, I could just change it easily on the dry-erase board.
• I typed up all of my favorite recipes and calculated the Points value for Weight Watchers in each. Then, I put them all in a three-ring binder, so it was easy to find a recipe and see how many Points it was without having to calculate all over again.
• I didn't make excuses. Even on my busiest of days, I would make time to track my food or do my planned activity.

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Okay, hopefully some of these are helpful! Please don't think of them as a set of "rules" I followed. These are just things that I sort of fell into while I was losing weight. I didn't make a lot of changes at once, because it was too overwhelming; instead, I just did what I felt *I* could handle. Now, I just need to get back to that place ;)

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MM Frustration!

Well, I started a Motivational Monday post today, but I got so frustrated that I just quit. I'm sorry, but I'm going to have to save it for next week. Apple added a new app on my Macbook called "Photos" which is supposed to replace "iPhoto" (the app I've been using for a couple of years). For the life of me, I cannot figure out the new app!

I spent a few hours today just trying to save the Motivational Monday photos from my email to iPhoto, like usual, but I can't do that; and then I was trying to figure out how to use the Photos app, and I can't find any of the photos that I'm trying to save from email. So basically, to write the Motivational Monday post, I have to save the photos from my email to my computer, and then upload them to my blog post--and I can't figure out how to do that anymore with the new Photos app.

So frustrating!!

Anyway, I will have some time at the library tomorrow while Joey is at his doggy daycare, so I will hopefully be able to sit down and figure it all out then. I'll save the Motivational Monday stories for next week. Hope everyone has a great week!

You can still check out some stories on the Motivational Monday Facebook post!

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Incline walk

As I stated that I was going to, I did a long walk today. It was really tempting to just forget it, and start the walking program tomorrow, but I really needed to follow through with what I'd planned. I always feel better mentally when I do what I say I'm going to do.

It was 70 degrees and really humid this morning, so I decided to walk on the treadmill. Also, I wanted to walk without distractions; if I walked outside, I'd have to take Joey with me (because I'd feel guilty if I didn't). When I walk Joey, I always feel pain in my leg where the stress fracture is, probably because he is not good on the leash. Even when I use the no-pull harness, he pushes it just to the limit and any sort of pulling at all hurts my leg.

Anyway, I started watching a new show on Netflix while I walked--it's called Bloodline. I watched the first episode, and I really like it so far! I was going to do one of the treadmill preset walking programs, but the programs are pretty easy, so I ended up doing my own thing. At first, I started doing 3.5 mph and then increasing the incline by 0.5% every 30 seconds. Once I got to 12%, I walked at 4.0 mph for a minute; then went back to 3.5 mph started decreasing the incline by 0.5% every 30 seconds until it got back to 0%.

I wanted to finish out the episode of Bloodline, which was 55 minutes, and it was only halfway over after doing the pyramid, so I just set the incline at 5% and walked at 4.0 mph for a while, and then decreased the incline to 2% until the show was over.

I was impressed at how difficult the incline made the walk, even when I was just walking at 3.5 mph. Once I was up to about 8-9%, the incline was really tiring! I actually broke a sweat and was breathing heavily, so that was a good thing. The thing I really miss about running is that feeling afterward, like I really pushed myself--aching muscles, dripping sweat, breathlessness, etc. The walk today didn't exactly get me to that point, but it was the closest I'd come in a long time. And I felt really happy with myself when I was done!

Today's Weight Watchers Photo A Day is "Exercise Goal". This is a totally depressing topic for me right now, considering my injury. I have pretty much written off any sort of running goals. In an ideal world (before my stress fracture), I would have said that my exercise goals were to run a sub-2:00 half-marathon again this year, and to run a PR for the Detroit Marathon (under 4:16:38). There is nothing that feels better than crushing a running goal!

A 5K in 24:03... once upon a time in 2013

But, since I am injured, and it's not an ideal world, my only goal right now is to be able to run again someday. I'm hoping that I'll still be able to run the Detroit marathon, but it's not looking likely.

Anyone else want to share an exercise goal right now?

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Well, I finally have most of my taste and hearing back, so I decided to try the Arctic Zero "ice cream" that I'd mentioned last week. I got the chocolate peanut butter one, and I was fully expecting NOT to like it, especially after the comments on that post. But, I actually liked it! It certainly didn't hold a candle to my favorite Haagen Dazs chocolate peanut butter, but it was totally worth 3 PointsPlus.

The best way I can describe it is that it tastes like a fat free fudgesicle. Sometimes, I'll scrape a fudgesicle off the stick and into a bowl, to eat with a spoon, and that's what it reminded me of. It didn't have a strong peanut butter flavor, but for so few calories, I didn't really expect it to. I bought a couple more flavors to try--Salted Caramel and Cookie Shake. I ate a small spoonful of each of those, just to write my thoughts, and they weren't too bad, but I like the chocolate peanut butter better. The Cookie Shake is like a cookies and cream flavor, but it's very vanilla-y. I liked the salted caramel better.

As far as Points-friendly ice cream goes, I definitely the like the Weight Watchers brand better, but for those times when I want to sit down with a whole pint, the Arctic Zero will do the job!

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A walking program

I had a bad day today, but I somehow managed not to let it derail me completely (which is some serious progress!). A few days ago, Jerry and I went to Sam's Club, and I bought some dried cherries. I probably shouldn't have bought them, knowing that they are a binge food for me, but I told Jerry that I was going to portion the bag into individual servings (and I had every intention of doing that!)

I totally forgot to portion them, but I was doing well with having them in the house. I had one serving, for 4 PointsPlus, each of the last two nights. After lunch today, I was feeling really tired and just didn't have any energy, and the dried cherries popped into my head. After debating with myself, I finally ate them--a LOT of them. (A serving is 1/4 cup, and I guessed I'd eaten about 6 servings). I was tempted to just finish off the bag, but I decided to stop myself and portion the rest into single servings (not that there were many left).

I weighed them out, and had enough for two single-serving bags. The bag had nine servings to start with, and since I'd eaten two before today, that left seven. And since there were two left over, that meant I had eaten five servings today. At 4 PP per serving, that meant I'd spent 20 PointsPlus on dried cherries.

And to be honest? I was kind of relieved! I thought for SURE it was more than that, and I was already thinking about how I'd get through the week without any weekly points. After that, it was tempting to just say, "Screw it!" and go eat all kinds of junk, I wrote down the cherries and logged the PointsPlus. Realized it wasn't the end of the world. Then I went about my day.

(This was before I logged my dinner)

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When I first decided to take some time off running to heal my stress fracture (back in January), I was super gung ho about staying in running shape. I went to the rec center 3-5 times per week to do deep water running, and I was doing fast walking about once a week. I think it really helped me, too! When I started running again in March, it didn't take long to get my fitness back to pre-injury level.

And then in April, when my stress fracture recurred, I just felt totally deflated. I wanted to throw a tantrum and just scream that I quit. I was so irritated at the whole thing that I just didn't care to come up with a training plan for while I was injured.

And to be blunt, I've been really fucking lazy. I haven't been making excuses; I just lost the desire to even keep trying to maintain my fitness after my stress fracture recurred. I go for short, easy walks, and I've been doing the strength exercises that my physical therapist gave me, but other than that, I haven't made any effort to exercise. I've only done one deep water run, and two elliptical runs. I don't have any sort of schedule that I'm following, which has really screwed me up.

So, to get back on a schedule, I decided I'm going to start doing a walking program. I used a walking program when I was losing weight in 2010, before I started running, and I liked following a plan (as opposed to just going out for a walk whenever I feel like it). I had printed out the Hal Higdon's Half Marathon walking schedule, and hung it up in my kitchen. Every time I did one of the walks, I'd cross it off. It was fun to see the calendar marked full of X's.

I'm going back to the physical therapist on Wednesday, so hopefully he'll give me an idea of when I can start working back to running, but for right now, I'm just going to assume I'll be walking for several weeks. So, I chose Hal Higdon's 10K walking schedule.

I have no idea what to do about the Wins for Warriors Detroit 9K a week from Monday. I've fundraised for it, so I have to do it--but I may end up having to just do the 1-mile walk instead of the 9K run. I'll talk to my physical therapist and see what he suggests. I'm hoping he'll let me do a run/walk, but I don't even know if there is a time limit, so that may not even work.

The asterisk for 6/8 is when Detroit marathon training is supposed to start. Again, something to talk to the PT about. I'm hoping that I'll at least be able to do a run/walk in June, and then work my way up to all running by July. My PT said that when I do start running again, it's going to be a run/walk--because he doesn't want me to fracture my leg yet AGAIN.

Anyway, I think having a planned schedule for walking will be good for me, if nothing other than mentally. Right now, I hate feeling so lazy, and even though I would ideally go to the pool for deep water running, I just don't see myself doing it. With walking, I know I can force myself to get out there! So, I am going to do a long walk this weekend, and then start the schedule on Monday.

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Today's Weight Watchers Photo A Day prompt is: Best Condiment

This is tough for me! I'm not a huge condiment person. I suspect Sriracha is a popular one, but I'm just not into it. Actually, we've had a bottle of it in the fridge for a few years--probably time to throw it out! ;)  I think that MY favorite condiment is probably sour cream. A tablespoon or two goes a long way, and you can use it on anything from chili to potatoes to any sort of Mexican food.

I also like mustard, but it's not *as* versatile as sour cream. Anyone else want to chime in with your favorite condiment?

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Favorite recipe

Today was Joey's first day at doggy daycare. I signed him up for a half day (four hours), because I figured that would be plenty of time for him to play and wear him out; but that didn't leave me with enough time to go back home while he was there. The daycare is a good 45 minutes away, so if I were to go home, it would add up to three hours of driving time (there and back twice) before lunch today! 

I sent Jessica a text this morning to ask if she may want to go for a walk at a park that's about 15 minutes away from Joey's daycare, and she said she'd meet me there at 10:30. So, I got the kids off to school, and immediately had to leave to take Joey to daycare. I dropped him off at 8:30, and then drove back toward the park where I was going to meet Jessica. There is a library nearby, and I'd never been to that library branch before, so I decided to go there until I had to meet Jess.

It was really nice inside, and a lot bigger than I'd thought. I walked around for a couple of minutes to check it out, and was really curious when I saw these things:

I have no idea what they are! My only guess is that they are some sort of chair that you lean into? I was dying to go over and try it, but I really had no clue what it was, and didn't want to risk the embarrassment ;)

I found a comfy spot to sit for a while, and played a game on my phone to kill time. Eventually, I headed to the park to meet up with Jessica. When she got there, we walked on a dirt path that goes around the perimeter of the park, which I know (from running it) to be a little less than two miles. It ended up being 1.74, so we looped it twice, and then added a little extra to make four miles total. 

My feet were actually starting to feel blistered by the time we were done! All this time I haven't been running, I've been losing my calluses, apparently. I was wearing cotton socks today, though, and I never wear cotton socks to run; so hopefully that's why I got blisters. I was glad to have gotten in a long walk, though! Having bronchitis zapped my energy all week, so I wasn't getting much activity in at all. After my walk, I had 12,000 steps on my Fitbit, which is more than I've had in a few weeks!

Today's Weight Watchers Photo A Day challenge is "My favorite recipe". This one is tough, because I have so many favorites, depending on what I'm in the mood for! I ultimately chose Moroccan Meatballs over Orzo, because it's one of my favorite dinners and it's very easy to make. I got this recipe from a book called "Cheap. Fast. Good!" several years ago, and I love it. I almost didn't even try it at first because it calls for cinnamon, which I thought was odd--but the cinnamon + jalapeño is what makes it so good!

I didn't have orzo in the pantry today, so I used acini de pepe instead

I had this for dinner tonight, and it was 10 PointsPlus--not bad at all! 

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Weight Watchers homework

Jerry was off work today, so he decided to go to my Weight Watchers meeting with me. He's over his goal weight also, so he was dreading weighing in. Lucky for him, he only gained back about 15 pounds (versus my 27!). My weight was down 1.6 this week, which is about what I expected. I know I could have done better, but I'm happy that it's going the right direction.

Glenda, my WW leader, asked us last week to answer three questions as "homework":

1) What are your strengths?
2) What are your weaknesses?
3) How can you improve the weaknesses?

I wrote that my strengths are: saying "no" to food pushers; drinking lots of water; accurately tracking food; planning ahead.

• Food pushers-When I started losing weight in 2009, I decided that I wasn't going to let ANYONE stop me. I started doing what was best for ME, regardless of what others tried to push on me. The more I stood firm in my decisions, the stronger my willpower became. Saying "no" to food pushers is definitely a strength. 
• Water-I have a quart-sized water bottle, and I make sure to fill and drink it 2-3 times per day. 
• Tracking-I love numbers, and lists, and all of that kind of stuff, so tracking (when I want to) is easy for me. 
• Planning ahead-Planning ahead is sort of fun--I like to (again) write lists, so listing out the week's dinners is interesting to me.

I wrote that my weaknesses are: boredom snacking; social drinking; eating vegetables; and the "all-or-nothing" mindset.

• Boredom snacking- I snack a LOT when I am bored. I know that I'm not hungry, but I still do it!
• Social drinking- Social drinking is tough--alcohol has a lot of Points, so if I'm going to stay on plan, I have to be really careful about what/how much I drink; but that kind of ruins the whole point of drinking! It's so much more appealing to just relax and "live a little". Definitely something to work on.
• Vegetables- I am terrible at getting in vegetables! I don't hate them, but I find them so inconvenient (I don't like raw veggies, so I need to cook them).
• All-or-nothing- I hate that I have an "all-or-nothing" mindset sometimes. When I have a bad meal, it's so easy to say, "Well, I already screwed up, might as well start fresh tomorrow!" and then continue to make bad decisions that day.

How can I improve the weaknesses?

• For the boredom eating, I could keep my hands busy with projects--knitting and crocheting, namely.
• For the social drinking, I could go back to having the low-calorie beers (Beck's Light is my favorite, and it has 74 calories per bottle--even if I drank several, it wouldn't do too much damage calorically).
• For the veggies--I can aim to fit in 1-2 per day, instead of aiming for 5+. Getting in one per day is much more do-able than feeling overwhelmed by thinking I have to aim for five.
• For the "all-or-nothing" mindset--I need to really plan out what to do when I make a bad choice (because there WILL be times when I make bad choices), and get don't let one bad choice turn into a bad day or week.

This was kind of a fun homework assignment! It helped me to really think about my weaknesses, and plan on how to overcome them. And since I thought about my strengths, I can really make sure to use those to my advantage when needed.

I came across this Weight Watchers Photo A Day challenge on Instagram yesterday, and while I'm late to the game, I decided I'd like to play along--if for nothing else, then it's a topic to write about ;) You're supposed to post a picture of each of the following topics (once a day) for the month of May.

Today is the thirteenth, so I'll start with that one. This is an interesting topic for me. Typically, trigger foods are junk foods; but in thinking about it, I've realized that it's actually a bigger binge trigger for me to eat a salad than it is for junk food! 

Occasionally, I get in the mood for a salad; but typically, I don't choose to eat them. I just don't like them very much. The reason that they are a binge trigger for me is because salads are never satisfying to me. It doesn't matter how big it is, or how much stuff is on it, I never feel satisfied (mentally) after I eat one. That usually leads to my going to the pantry to find something to snack on, and possibly binge. I wish I liked salad! It would be an easy way to get in a ton of vegetables.

If we're talking about traditional trigger foods, like food that I just cannot keep in the house without devouring, there are several ;) Ice cream is definitely the biggest problem food of all for me. It's interesting, because I can keep a bag of chips in my house for weeks, and never feel the urge to binge on them; but I can't make a container of ice cream last one single night in my freezer!

Anyone else want to share your trigger foods? (I'll probably post most of the Photo A Day topics here on my blog, but if not, I'll do it on Instagram).

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Habit changes

Still sick here :(

The bronchitis is getting better, though, so I hope I'll be back to normal in a few days. Right now, the most frustrating part about being sick is that I can't hear very well (ears are clogged) and I can't smell or taste anything! Noah wanted to cook dinner last night, so I was helping him make turkey loaf. After adding some herbs and spices, he said, "That smells weird!" I couldn't smell anything at all, and I started wondering if the ground turkey had gone bad or something. I never realized how much I use my sense of smell! I think he just meant the Italian seasoning I'd used smelled weird.

I've been craving ice cream like crazy lately. I bought some popsicles because they were soothing on my throat (they're peach-flavored, but I can't taste them, unfortunately). Because I've been really focused on staying on track with Weight Watchers, I even bought something to try that I've avoided for a few years now:

Arctic Zero "ice cream". I'd heard of it several years ago, but it just didn't sound good. How good could it be, at 3 PointsPlus (150 calories) for an entire pint?! I've read mixed reviews from people who either love it or hate it. It's pretty expensive (I think it was $6 for the pint), so I just never tried it. But considering my cravings for ice cream lately, I figured it was worth a taste.

It's now been in my freezer for three days, because it would be a waste to eat until my cold is gone. I tried a tiny little spoonful, but I couldn't smell or taste it, so I figured I'd better wait until I'm healthy again so I can form an honest opinion. There are several different flavors, but I went with chocolate peanut butter--no surprise there ;) Anyone else have thoughts on the Arctic Zero?

Yesterday, I was replying to some emails, and I was looking for a post in my blog. I got caught up in reading a bunch of old posts, and it made me feel so nostalgic! Over the last year or two, I sort of got away from talking about my diet and weight, because I was getting quite a bit of unsolicited advice. My blog is really just a daily journal of my life, so it was off-putting to read opinions about my diet and weight. But looking back on those posts yesterday made me want to write more about it again. When I first started this blog, that was my full intention--to document my day to day life in maintenance after a large weight loss.

I made a goal to lose weight each week for the full eight weeks of Glenda's challenge (Glenda is my Weight Watchers Leader), so if I stick with it and see some progress, I may start doing my Wednesday Weigh-ins again. I got away from doing those because I was tired of not seeing any change in the scale (or seeing a gain) and then hearing what I was doing wrong. I already know what I need to change--I just have to stay consistent to do it! ;) Writing everything was one of the things that helped me to stick with it while I was losing weight, so maybe it will help to write more about it again.

Over the past few weeks, I've been working on getting back to the habits I formed when I was losing weight--things like drinking a quart of water first thing in the morning, and using brown rice instead of white rice, etc. I promised a blog post about it, listing all the habits/tips I formed, and I've been working on that. Hopefully I'll have that up this week. I never consciously made all those changes at once, but as I list them out, I realize that I really did make lots of small changes that added up in a big way. Eventually, it was just a lifestyle--I did it all without thinking. Over the past year, though, I got away from most of the habits that helped me to lose the weight, which is why I gained nearly 30 pounds back. Jerry mentioned a couple of days ago that he likes that we're getting back to all the old healthier habits again, because it makes him feel good, like we did when we were at goal.

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Joey was supposed to go to his doggy daycare today, but we had some bad storms last night, and the weather wasn't great today. I decided to reschedule for Thursday this week, when the weather will be better. While he's there, it wouldn't be worth my time to drive all the way home, and then all the way back to pick him up, so I have to think of something to do while he spends four hours there. I was thinking I could go for a long walk at a park that's about 20 minutes away, but that still leaves a lot of time to kill.

I was feeling bad for not being very active with Joey all week, since I've been sick, so yesterday, I took him to my parents' house to play in the lake. He's been doing really well off-leash, so I took him down by the water and let him go. He had a blast exploring--he kept dunking his head totally underwater, like he was looking for something under there. He loves chasing rocks, too, so he was begging for me to constantly keep throwing rocks. I'm excited for him to play at doggy daycare on Thursday!

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Motivational Monday #108

Happy Motivational Monday! This week has been really tough for me, because I'm fighting bronchitis. I haven't had ANY energy, so my activity has been pretty much nil. I've been doing the strength exercises from the physical therapist, though! And I've been doing well with counting my PointsPlus, so I am happy with that.

These stories should have been posted last week, but I didn't have time to do a MM post then, so they're a little late. Inspiring, none the less! ;)

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Alice just ran her first half-marathon! After running several 5K's, 8K's, and 10K's, she stepped it up in a big way at the Biggest Loser race series last weekend in Crown Point, Indiana. It was an extremely challenging course, with lots of large hills, but she toughed it out and finished in 3:56!

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Three years ago, Emerald never would have predicted she'd be running the Broad Street Run 10-Miler last weekend--and 65 pounds lighter to boot--but that's exactly what she did! At 5'2", and 200 pounds, she was miserable. One day, just decided to change--no dramatics, just changing her diet and exercising. Two and a half years and 65 pounds later, she ran this Broad Street Run and finished under her goal of two hours, crossing the finish line in 1:54:39!

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Corryn just ran two half marathons in back-to-back weekends! She even PR'ed at BOTH--first at the Country Music Half in Nashville with a time of 2:51:20, and then the following weekend at the Frederick Running Festival with 2:40:23. She is super proud of herself!

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Kori just completed a half-marathon, and her words describe it much better than mine can. Her description sounds much like when I walked my first half-marathon! ;)

"My husband and I walked the Country Music Half Marathon in Nashville, TN on April 25th with a group of people who actually ran in honor of their friend Kara who has breast cancer.  It was a last minute decision to walk it (I had planned on running it 6 months ago but ended up slacking on training) and I didn't think I was going to make it.  By mile 3, I could already feel blisters forming on the bottom of my feet.  By mile 6, I was struggling to even jog downhill.  I had to stop and stretch several times and honestly, I was miserable!  My hands were so swollen, I couldn't even bend them.  I was trying to walk different ways to keep from making the blisters on my feet worse. My husband kept encouraging me to keep going so I gave it all I had.  At mile 12, we literally walked right by our hotel and I wanted to quit then.  I was so close to the finish line so my husband MADE me keep going.  I crossed in 3 hours and 50 minutes.  I couldn't move for 3 days afterward, but am so proud that I didn't give up after wanting to several times!  Next year, I plan on running for sure!"

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Last Sunday, Amanda completed a local mini triathlon! The tri included a quarter-mile swim, a five-mile bike ride, and a 5K run. Her goal was to finish under an hour, and she managed to cross the finish line in 59:22!

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Last year, Nancy was on Motivational Monday #61, when she walked a 10K with her son just days before she turned 50 years old. Since then, she is down 24 pounds and has started running! This year, she did a run/walk for the 5K (again, just a few days before her birthday), and happily finished in 47:38! She is registered for some more 5K's over the summer, and her next goal is to be able to run a full mile without walking.

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Kim (on the left in photo) just reached a huge milestone... she reached a full year of walk a minimum of 10 miles per week! Last May, she set a goal to walk 10 miles per week, and started using the Map My Walk app to stay motivated. After seeing how close she was to 50 miles that first month, she added a secondary goal to hit 50 miles per month--and she has reached both of those goals for a full year now! She's walked over 700 miles, and her longest walk was 14K in September. All the walking has helped her to lose 25 pounds without much change to her diet, too! (The photo below is from one of the walks she did as part of a race)

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Mia ran her first half-marathon! She has lost 90 pounds in the last 2-1/2 years, and after after doing several 5K's and 10K's, she made the leap to the half-marathon. She finds inspiration from the From Fat to Finish Line community Facebook page, and has made lots of friends there; she's even done some destination races to meet up with the friends she's made! Her finish time for her first half was 3:18, and she'll be doing another in 5 weeks--the race has a 3-hour cut-off time, so her goal is to finish under that mark.

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This picture of Lise was actually taken by ME at the finish line in Indy! As a complete beginner, Lise used birthday money to sign up in January for a YMCA training program to walk the Indy 500 Festival Mini Marathon. Foot pain and plantar fasciitis threatened to derail those plans, and she was very close to giving up, but her coaches encouraged her to switch to the 5K at the Mini Marathon. The night before the 5K, she read that she had to keep up an 18:00/mile pace. Her best was only 19:00/mile. The excitement of the race and many prayers worked, and Lise finished the 5K in 54:18--a 17:30/mile pace! Lise found me at the finish line, and explained she was there by herself--I was so glad to be there to give her a much-deserved congratulatory hug and snap a photo. 

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Congratulations everyone! Have a great week :)

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Bronchitis and TV show predictions

This is going to be pretty whiny, so I apologize for that in advance.

I'm really sick. This sucks! I've had a non-stop headache, sore throat, cough, and very stuffy nose for a few days, and this morning, my cough has definitely gotten much worse. I've had bronchitis a few times (always the last week of April or first week of May, weirdly), and I'm sure that it's bronchitis again.

I didn't do anything yesterday. I had zero energy, and just doing a few tasks around the house wore me out. But even though I was drained, I was really restless. I got sick of sitting around watching movies, but I just didn't have the energy to do anything else. I've spent most of the time cuddled up under my race shirt quilt watching Lifetime movies ;)

My throat was so sore yesterday that I ended up eating ice cream for dinner. Honestly, nothing else sounded remotely appealing. The ice cream used up every last one of my weekly points (which don't start over until Wednesday), and even worse, I couldn't taste it! The creaminess and cold felt great, but I haven't been able to taste anything because I'm so congested. So I feel like I totally wasted all those points.

This morning, I woke up coughing like crazy. Then the kids were complaining that we didn't have anything to eat, so I ended up going grocery shopping at 7:30 this morning. I forgot to bring tissues with me, so I grabbed a box of Kleenex from the shelf, opened it, and took a few to the bathroom to blow my nose (don't worry, I paid for the box later). Had to go to the bathroom to blow my nose twice more while grocery shopping.

I spent the whole afternoon getting caught up on bills. I really need to get in the habit of paying them right when I get them. Usually, I'll stick the bill in a folder to pay later, and then I end up getting a second notice before I realize, "Oh crap! I forgot to pay that...".

Jerry texted me to tell me that yet another of my TV show predictions is coming true. *SPOILERS* ahead--if you're behind on Grey's, skip to below the line. I don't know why I watch Grey's Anatomy, other than the fact that I started watching it from the very first episode. I don't really like any of the characters except for April and Jackson, but for the sake of just watching it through to the end, I continue to watch.

Anyway, about six weeks ago, I predicted that Derek was going to die in an upcoming episode. I even said it would be due to something with his brain, because he's a neurosurgeon, and what could be more dramatic than that? I told Jerry about my predictions, because I noticed that the writers were working to make the audience really like him, particularly in the last few episodes before he died. Jerry always believes me when I make guesses, because they are pretty accurate most of the time!

*MORE SPOILERS* I've learned that TV shows usually play up a character that is going to die soon, because they want the death to be heartbreaking and emotional for the audience. I even predicted George's death, but that was still heartbreaking for me! (That's also how you can tell who will get "voted off" of a reality show like The Bachelor or The Biggest Loser--the show will focus on that person more than anyone else during that episode.) So anyway, I predicted Derek's death. And then on that episode, I predicted that Meredith was pregnant--because drama. On TV, pretty much any time a woman vomits, it means she's pregnant. My next prediction is that Meredith and Alex hook up. Mark those words! ;) I take back what I said before--I do like Alex, too.

Jerry and I have really liked watching Chicago Fire and Chicago PD. Last season, I predicted that soon, there would be a Chicago Med-type show to round it all out. So when Jerry sent me the text today confirming my prediction, I was kind of exited about it! They've been doing crossover shows pretty often with the Chicago Fire, Chicago PD, and Law & Order: SVU.

I love crossover shows, and during Sons of Anarchy, I was hoping more than ANYTHING that FX would make Vic Mackey, (actor Michael Chiklis) from The Shield, an undercover cop on SoA. Michael Chiklis was, in fact, written into a couple of episodes, but not as Vic Mackey (bummer).

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Jerry and I are supposed to have a date night tonight. I wish I wasn't sick! We'll probably end up just watching a movie at home. I hope everyone has a great weekend--Happy Mother's Day to all you moms out there!

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