October 13, 2013

Chicago Marathon race report

It seems so surreal that I ran a marathon this morning. It has been a REALLY long day for me. I woke up around 3:00 in the morning, and knew I wouldn't be able to go back to sleep, so I just watched TV for a while. I was planning to go down to the race at about 6:30, but once 5:00 rolled around, I started getting ready for the race, mainly out of boredom.

I had everything laid out the night before, so it didn't take long, and I was ready to go!


I wore my black/pink capris, the shirt that I posted about a few days ago, and the new Flip Belt that I bought at the expo--with two and a half packs of Shot Bloks, two Gu's, and my phone.

Caitlin had accidentally bought an extra Balbo Hospitality ticket when she registered for the marathon, and she gave it to me. I wasn't sure exactly what it was, but from what I read on the website, it sounded like a VIP ticket for private tents, gear check, etc. before the race.

I really didn't want to try to rely on a bus or train to get to the race, because that was a disaster yesterday so I just got a taxi--much easier! The taxi drove me the two miles to just outside the Balbo Hospitality tent. We had to go through security to get in--they used the wand thing to scan my body, and they searched my bag that I planned on checking. After the Boston bombing, they weren't going to take any chances!

Once I got through security, I was able to check my bag--literally no waiting!--and go inside the food tent. The Balbo Hospitality was awesome! They had private gear check, private porta potties, free breakfast (tons of options, hot and cold), music playing, a tent to sit in until an escort took us to our corrals, and other things. I felt very special ;)


I also felt like a nerd, taking pictures, so this one is all I got! I sat around there for a while, and ate a very small breakfast--just enough to give me some calories, but hopefully I'd digest it before the race started. I had half of a bagel with some peanut butter.

I used the porta potties once before it was time to leave, and then an escort took a group of us to the corrals. I was in Corral G, starting at 8:00. I was freezing cold, so I was really ready for the race to just start already. I tried to make my way up to the front of the corral, between the 4:10 and 4:25 pacer. I didn't have a goal time or pace, but when I did my long runs, I was running about a 9:30 pace, so I figured that was a good spot to start.


Finally it was time to start. The only thing I really knew about the course was that people described it as "pancake flat". Well, I quickly learned that those people have never been to southeast Michigan! The course wasn't nearly as flat as what I run daily, so I definitely felt the hills (very small, but enough to make my legs feel heavy).

Around the first mile, I saw a sign someone had made that actually brought a tears to my eyes. It said, "Remember when you thought you couldn't do this?" and it just seemed like it was meant for me to see! I never thought I could do a marathon, or a half-marathon, a 5K, or even a MILE. I loved that sign, and I thought about it through the whole race.

I wanted to pay more attention to my surroundings, because I was running in Chicago, but I was just focusing on putting one foot in front of the other. I kept thinking about how much I still had in front of me, and it seemed like the race would never end. During the Detroit Marathon, it seemed like I blinked and I was at 10 miles! This race felt MUCH longer.

My legs felt really great, and everything was going so well. I was eating my Shot Bloks every couple miles, alternating water and Gatorade, and didn't have any stomach issues. I wasn't trying to hold a specific pace, but I noticed my splits were around 9:20-9:30. For miles 2-3, I don't think the pace on my Garmin was correct. There were lots of super tall buildings, which I'm sure messed with the satellites. I know I wasn't a running as fast as 9:00/mi or as slow as 10:20, which is listed for mile 3. I was starting to wonder what to do, because the pace on my Garmin was incorrect. I didn't want to run too fast. I just tried to pay attention to the times on the clocks at each mile marker, and see if my pace was at least a little on target (no faster than 9:15--that would have scared me).

I was surprised that it wasn't super packed (like sardines in a can). Yes, there were a ton of people in the race, but thankfully, there was room to move around them. There were a couple of spots where it bottle-necked, but other than that, the number of people running wasn't an issue at all.

The crowds were amazing! There were SO MANY spectators, which was awesome. It was actually so loud that if I wanted to chat with someone (and I did!), it would be difficult to hear. The crowd support helped a lot when I just didn't feel like running anymore.

Once I hit the 13.1 mark, I was pretty excited to see that I was on course for a 4:10 finish. That's faster than I ever expected! I kept moving on, feeling really great. At around mile 18, I was feeling really hot with the sun beating on me, and someone was offering popsicles. I almost passed by, but I grabbed one, and I'm so glad I did. It was SO GOOD. Yes, it was just a popsicle, but at the 18-mile mark of a marathon, when I was hot and starting to get tired? It was HEAVEN.

I kept up the 9:25 average pace until halfway through mile 20. I ate my second Gu (when I noticed that an entire pack of Shot Bloks had fallen out of my new belt!), and shortly after that, my stomach revolted. I got really nauseous, and it was all I could do not to stop and vomit on the side of the road. I slowed my pace into the 10:00's, which was discouraging because I had less than a 10K to go, but there was no way I could have kept that pace with the way my stomach was behaving. My legs felt great! But my stomach wasn't happy.

After that, I stopped eating/drinking anything at all. I tried a tiny sip of water, but it made me super nauseous, so I just kept running at the slower pace, hoping the nausea would pass. At around mile 24, someone offered me a Jello shot. My stomach was starting to feel a little better, and I just thought about how fun it was to be offered a Jello shot during a race, so I accepted. It was pretty strong (I could definitely taste the vodka), and surprisingly, my stomach felt better after eating it. I picked up the pace for the last mile.

At around mile 25, there was a man next to me that turned and ran to the side of the road, where the small wall barrier was. He put his hands on it, and then the whole thing feel over, and he fell right on top of it, stiff as a board. He'd completely collapsed! I panicked for a moment, because I'm the last person anyone would want to be around in a situation like that (I tend to panic and am no help at all), but a few other people went over to him; so I felt bad about it, but I kept running. I think I saw him at the medical tent later, and I was glad to see he was okay.

At around mile 25.5, I saw one of the wheelchair participants with course marshals around him. I felt awful for him, because he was struggling so badly to finish! The wheelchair racers usually finish early in the race, so he was out there for a long time after the others finished. I can't even imagine how hard it would be to do the entire marathon with arm strength alone.

There is a hill at mile 26, and I was surprised how many people stopped to walk there; it's the last two-tenths of a mile! I wanted to walk, believe me, but I was so ready to be done. I was SO HAPPY as I crossed the finish line! I finished in 4:16:38.


Compared to my Garmin:

I cannot believe I didn't take any pictures after the race! When I crossed the finish line, it took FOREVER to walk to the hospitality tent. I was really achy at that point. I sat down (with a beer), and Caitlin met up with me there. I decided to go take advantage of the free massage. There was NO wait at all, and within seconds, I was lying on a comfy massage table while two women massaged me for about 15 minutes--one did my back and the other did my legs. It was amazing!!

I was absolutely freezing after that (my whole body was shaking uncontrollably, and my teeth were even chattering). Caitlin was leaving, so I said goodbye to her, and then picked up my bag from gear check and changed in the semi-private changing area. I felt much better in a dry sweatshirt and pants. I realized that I could possibly make the 2:30 train back to my sister's house (if not, I'd have to wait until 4:30, and I really didn't want to have to sit around waiting).

I walked as quickly as I was able to where I was told I could get a taxi, and I tried unsuccessfully for about 10 minutes to get a cab. I decided to just start walking to the hotel, which was two miles away--ugh. At this time, it was just before 2:00. I had to go to the hotel to pick up my suitcase, and then hightail it to the train station. I started running (this is AFTER running a full marathon!) the two miles to the hotel, dragging my gear check bag with me. It felt like forever, but I finally got to the hotel at around 2:15. I got my bag, and the concierge got me a cab super fast.

Thankfully, my cab driver was a speed demon, and got me to the train station  at 2:26. I quickly paid him, ran into the building, dragging my luggage, and booked it to the train. I got on the train at 2:28, and it left the station at 2:30. The only downside was that I was super thirsty, and I didn't have time to stop and get a drink.

I totally made up for it later, though, because I went out for Mexican with my sister and the kids, and I ordered a huge margarita.


Dinner was amazing. I ate too many chips and salsa, so unfortunately, I was nearly full when my entree came, but it was the PERFECT post-marathon meal. I'm back on track tomorrow, but I wanted to splurge today after such a great race! With my 4:16 finish, I PR'ed by 35 minutes from Detroit (and 70 minutes from Cleveland!).

Tomorrow, I rest. :)  And the day after that, and the day after that... for at least a week, maybe two!

October 12, 2013

Run Katie Run

What a day! I almost didn't write today, because the hotel doesn't have free Wi-Fi. But then I'd have to catch up tomorrow on everything, because today was so awesome that I couldn't just skip over it! So here is a $10 blog post ;)

I went for a three mile run this morning, at an easy pace. My final run before the marathon tomorrow! My legs felt strong, and I hope that they feel that good tomorrow, too.

At 9:30, my sister drove me to the train station, where I got on the Metra to take me into the city. I'd planned on eating lunch on the train, but I completely forgot to bring it with me, so I was starving by the time I got there. I was super nervous about getting from the train station to my hotel, and I had the directions for different trains/buses to take me there; but when I got off the train, I was blown away at how overwhelming it was.

The station was packed with people, all bustling everywhere, and I had no idea what I was doing. My anxiety got the better of me, and I had a full-blown panic attack at the train station. I don't know anything about public transportation, and I just freaked out about it. I stood against a wall for about 40 minutes, just trying to calm down enough to think. I was honestly considering going back on the Metra to my sister's house, and skipping the whole marathon. I know that sounds ridiculous, but my anxiety was that bad.

I was texting Caitlin, my Ragnar SoCal teammate that I would be meeting up with, and she even offered to take a cab to the train station to come get me. Of course I didn't want her to do that, so I finally felt okay enough to go outside and try to get a cab. It ended up working out just fine, and I got to the hotel.

Caitlin came to my room so that we could head to the expo together (I'm surprised she came, considering I acted like a total nut job at the train station! haha). I liked Caitlin right away! She's super nice and I feel like we have a lot in common. I knew she'd lost a lot of weight, but I didn't know just how much she'd lost until she showed me an old picture, and I asked how much she'd lost. She said she's down 238 pounds!! That blows my mind. She doesn't even look like she was ever overweight. (I don't want to share her before/after pics without her permission, but I'm hoping maybe she'll do a guest post or something--I was certainly inspired by her!)

We went to the expo, and made the rounds there. I ended up buying one of those flip belts that so many of you have told me about. I'm going to give it a try tomorrow. We did manage to get one picture before we left:


After the expo, we went to Cat's hotel to meet up with her. Cat is another person on my Ragnar SoCal team, but none of us had met before. She was staying with her friend Carly, so we hung out in their room for a little while before heading to dinner. We went to a little Italian place (I honestly can't remember what it was called) and it was FANTASTIC. I absolutely loved the host and the server, and the food was phenomenal. I got penne with a tomato cream sauce, basil, and mozzarella.


After dinner, I came back to the hotel room, and got a phone call from Rik, John, and Angela--they told me to look on Facebook, because they made me something. I had no idea what that could be, but I about died when I saw it. I truly have the BEST friends ever! I couldn't stop smiling after watching it.


Rik and Angela are in San Diego visiting John, so they spent the day putting this together. I absolutely love it, and it will be on my mind through the whole race tomorrow.

My final thoughts before the race:

  • I feel SO much more prepared for this marathon than I had for the previous two. The Hansons training really makes me feel like I'm going to have a great race.
  • I don't have a time goal (and no, I don't even have a "secret goal"--honest).
  • The only thing I am nervous about for tomorrow is how I'm going to get back to my hotel and then to the train station from there.
  • I thought I was going to feel lonely doing this trip alone, but I feel just the opposite. I have so much support (just look at the video!) from my family and friends.
  •  Caitlin and Cat were so awesome that I'm really excited to meet the rest of my Ragnar SoCal team.
  • A million thank yous to all of you who have sent me well wishes for this race! I really appreciate it.
  • I need to get to bed so I can get up early tomorrow, so I'm not going to reread this to check for grammar or spelling.

October 11, 2013

Cheesecake cream cheese

Today was a pretty relaxing day, which was nice. I did have five miles on the schedule this morning, and Jeanie had eight miles on her schedule, so we ran together. I looked at a map online to plan out a route. It went through a neighborhood and then along a short bike path, where Jeanie hadn't been before. Looking at a map always makes it seem so easy to navigate, but once I'm out there running, I wind up getting lost half the time!

I told Jeanie to set the pace, because I wanted to stay between a 10:00-10:40 mile (which is comfortable for her, too), and I tend to go too fast sometimes. Between the two of us, you'd think that we would have easily found our way to the bike path, but the neighborhood was really confusing! We made a wrong turn somewhere, and ended up just going down a bunch of streets to try and reach 2.5 miles, where I could turn around. When we were at 2.4 miles, we came upon the bike path, naturally. It wasn't a long path (less than a mile), so we ran that and turned around.

On the way back to Jeanie's house, we were able to find the much shorter route, so the run ended up being 5.1 miles total. Not bad, considering our long detour. I went inside while she went out to run 3 more miles.

After showering and breakfast, Jeanie and I took the kids out for some errands, and then lunch. Since it's "Pizza Friday", the kids wanted pizza. We went to Old Chicago. When I looked at the menu, and checked out the PointsPlus in the food, there was nothing that appealed to me. So I didn't end up ordering anything. I went outside and called Jerry to chat for a little bit while the kids and Jeanie ate. Jeanie had to go to Sam's Club, so she dropped me off at Panera (for my beloved bagel). It was nice to go sit there for a little while by myself.

I got a pumpkin pie bagel with their new New York Style Cheesecake cream cheese. Holy yum, that was amazing! The cream cheese was SO good, and tasted just like cheesecake. The bagel was 10 PP and the cream cheese was 4 PP. A high PP lunch, but definitely worth it. And hey, I'm carb loading ;)


The rest of the day, I felt pretty lazy, but I just read my book and texted with Jerry. I really wish he'd been able to come with me this weekend--I miss him!

Tomorrow, I'm going to take the train into Chicago. I'm super excited to meet up with Caitlin and go to the expo, and then we'll meet Cat and her friend for dinner. It's kind of strange that I'm not at all nervous about the marathon. Going into it without a goal time/pace has really helped me to feel excited rather than nervous. I'm pretty confident that I can finish the race, and I don't care what my finish time is, so there isn't any pressure. Honestly, I think I'm most worried about getting back to Jeanie's after the race; a lot of walking and trains, while carrying my luggage :/

Jeanie took the boys to the drive-in tonight, but I want to get a good night's sleep, so I'll be in bed early. I don't think I'll sleep very well tomorrow night, so I'm hoping to get ahead tonight!

October 10, 2013

A run before sunrise

My day started pretty early this morning. I woke up before 6:00, and couldn't fall back asleep. I was too impatient to wait for sunrise to head outside for my run, so I decided to run in the dark. I don't know why I'm so scared to run in the dark; I used to do it all the time the first year that I started running. I don't have a headlamp, so I just put on my reflective vest. It was 43 degrees this morning, so I wore long sleeves and my running tights.


It was pitch black outside, and street lights are scarce. There aren't ANY street lights along my favorite route, so I had to alter my route a bit. I had six miles at an easy pace on the schedule. As soon as I started running, I got halfway down my street and then decided to turn around and go get my pepper spray. I felt much more comfortable when I had that with me, but it was still scary!

I kept picturing all of the roadkill on the side of the road, and hoped I wasn't stepping on any of it. My pace was much slower than I thought, probably because I was being so careful with my footing. I decided that I really don't like running in the dark!


When I got home, I got ready to take a shower, and Paolo followed me into the bathroom, like usual. He likes to wait for me to get out of the shower, because then he goes inside to drink the water off the floor of the shower. I have no idea why he does this--I give him fresh water every day! Today, though, I decided to try something different. I put him in the bathtub, and turned on the cold water to just a very tiny stream. Paolo was thrilled.


I figured he would take a drink and then jump out. When I got out of the shower, he was still in there. I got dressed, and blew my hair dry. He was still there, lapping at the water. He finally got out, after about 35 minutes.

I finished packing for the weekend, and got everything loaded into the car. I picked the boys up from my parents' house (they spent the night there), and then we were off. The trip to my sister's house is a little over six hours. I was worried about doing the trip on my own (well, alone with the kids). It ended up feeling like a very long drive, but we made it. The boys were SO well-behaved. I am truly shocked at how good they were.

We stopped for lunch at Subway (I wanted my now-daily bagel, but there aren't ANY options along the Ohio/Indiana turnpike), but other than that we were in the car the whole time, and I was so achy when we finally got to Jeanie's. My butt hurt from sitting so long. I don't even want to think about what the drive home will be like, after having run 26.2 miles!

October 09, 2013

Never going back

When I told my kids that we'd be leaving Friday instead of Thursday, they were extremely disappointed... so I ended up changing my mind again. We'll leave for my sister's house in Rockford tomorrow. I'm a little nervous about making the drive (I've always gone with Jerry), but I'm sure everything will be fine.

Right now, I'm just worried I'm going to forget to pack something for the race! I (finally) am 100% decided on what I'm going to wear for the race. I made my shirt today...


At first I thought it might be a little too nerdy, but I got an overwhelmingly good response to it on Instagram, so I decided to go ahead and wear it proudly :)  I'll be wearing that with my black and pink capris, so if you are running or spectating in Chicago on Sunday and you see me, please say hello!

Jerry was off work today, which was nice, because we got to spend the day together before I leave tomorrow. Today was a rest day, so after the kids left for school, Jerry and I headed out to run some errands. The check engine light was on in the car, so we had to go get that scanned--turns out it was nothing. Then I spotted a place to get my hair cut (I don't have a "regular" salon, and I just go to any place that takes walk-ins--I know, I'm super high maintenance!). I didn't get any cut from the length, but I had her put shorter layers in it so that my ponytail won't slap my neck so hard when I run.

We went to the mall, so that I could get my free Victoria's Secret panties. I think Jerry was more excited to go to VS than I was, haha. While we were there, he saw a cute nightie and kind of insisted that I get it. I didn't complain! We stopped at Michaels, so I could get the iron-on stuff for my shirt. I ended up getting printable iron-on transfers, so that I could just print my photo and iron it onto the shirt. It was actually really easy to do. And I had the letters at home, so I just used those. I like the phrase "never going back"; I actually thought of getting a tattoo that says "never go back" (I'm not going to, but I thought of it!).

Finally, we went to Panera for lunch. I've been obsessed with bagels for the past couple of weeks. I've literally eaten a bagel for lunch every single day for about 12 days now. Usually, I get cinnamon raisin or pumpkin bagels and top them with Cinnamon Raisin Swirl peanut butter. Today, I got a salt bagel with chive and onion cream cheese. The salt bagel was SO good!

Speaking of carb loading, today was my Wednesday Weigh-in ;)  I was hoping to at least maintain last week's weight of 136.5, but my body must love bagels, because I lost another 2 pounds this week!


I'm really excited to be under 135 for the marathon. Now I'm only 1.5 pounds over my goal weight. This week is going to be tough, because I'll be in Illinois all week. My sister knows that I want to stay on track, though, so I don't think it will be too hard at her house. I'll only be in the city for about 24 hours, so the damage should be minimal. But I always tend to gain weight after a very long run like that, so I won't be surprised (or upset) if the scale goes up a little next week, as long as I stay on track.

Well, I've got to get packing for my trip. I'll be writing from my sister's house, and probably from the hotel, too.

October 08, 2013

Gu, Shot Bloks, and other fuel

I got some bad news from Andrea yesterday. She's not able to go to Chicago with me, because her husband's grandma is very ill. I'm not mad about it, of course, but I'd be lying if I said I wasn't disappointed. Going to a destination race alone doesn't have much appeal! At first, I was tempted to just say "Screw it!" and not go myself. But I trained for this race all summer, harder than I've ever trained for anything, and I know I'd regret not going.

So, instead of going to my sister's house on Thursday, I'm going to go on Friday. I'll stay there Friday night, and then go into the city on Saturday via train. I'll go to the expo, and dinner, and then to the hotel (Andrea switched it to my name, so at least I have a place to stay on Saturday night!). On Sunday morning, I'll run the race, hop on a train, and go back to my sister's house. Very anticlimactic.

A couple of my Ragnar SoCal teammates are also running Chicago, and when I mentioned what happened, they said I could hang out with them on Saturday. I was excited to meet them anyway, so it worked out well! I'm going to meet up with Caitlin and go to the expo, and then we'll meet Cat and her friend for dinner. The only time I think I'll feel kind of lonely is Sunday morning. I'm nervous to go to the race by myself, because I have a terrible sense of direction!

Anyway, I'm done feeling sorry for myself, and I'm starting to look at the positives of going alone--I can go to bed early, wake up early, not have to share a bathroom, take my time getting ready, etc. And I'm very excited to meet up with Caitlin and Cat!


This morning, I had five miles at an easy pace on the schedule. Usually, I do speed work on Tuesdays, so it felt kind of strange to be doing just five easy miles. It was in the low-40's this morning, which felt great for a run! I wore some UA Cold Gear tights and a long sleeved top. I even wore a light pair of gloves, since I wasn't going to be running hard enough to keep warm.

I felt really amazing today, and my legs wanted to go fast... I could feel it. But I held back, and tried to stay between a 10:00-10:40/mi pace. I want to save all of my energy for the marathon on Sunday. It was actually pretty hard to run that slowly when my legs wanted to go faster; every time I found myself spacing out, I noticed my pace would get down to the low 9:00's, so I would slow down again. I'm taking that as a good sign that tapering is working, and I'll have lots of energy on Sunday.

I decided to do a five-mile out-and-back run. When I got to the end of the road, where I had to go either right or left, I was confused for a minute--I couldn't remember where I was going. Then I realized I'd forgotten to turn around at the 2.5 mile mark! BAHAHA, that has never happened to me before. I was so lost in my thoughts that I forgot to turn around. I hardly ever do "just" five miles anymore, so I'm used to going all the way to that road and turning.

Thankfully, I only went about 0.33 miles past where I should have turned around. So when I got home, I'd run 5.65 miles instead of 5. I kept my pace pretty close to 10:00 the whole time.



Tomorrow is my rest day; Thursday, I have 6 miles easy; Friday, 5 miles easy; and Saturday, 3 miles easy. It just seems so... easy :)  Then, of course, Sunday I have a tough 26.2!  I plan on taking at least a full week off of running after the marathon, both for my physical recovery and my mental recovery from running hundreds of miles over the last few months.


A couple of people have asked me about the difference between Gu and Shot Bloks, and why I use both. Gu is a packet of a sugary gel, with the texture of frosting, only a little thinner (the chocolate reminds me of chocolate frosting):


The Shot Bloks are like gummy bears, only a cube-shape:


One packet of Gu offers about 100 calories and 20 grams of carbohydrates. It's roughly the equivalent of three Shot Bloks, which are 90 calories and 24 grams of carbohydrates.

Carbs are really important to eat while running long distances, because your body can only store so much. Once you run out of what's stored in your body, then you "hit the wall" and it's not fun at all. It's not mandatory to use Gu or Shot Bloks, or other brands of similar items. You can use any form of carbs--dried fruit, dates, candy, whatever sits well in your stomach and digests easily.

I personally prefer to use both Gu and Shot Bloks. I like Gu, but I can only handle two packets of it before my stomach starts getting icky. When I did the Detroit Marathon, Rik had some Shot Bloks, and since I couldn't stomach the thought of another Gu, he offered me a couple of those. They didn't bother my stomach at all!

The general rule of thumb that I follow during the marathon is to eat about 100 calories per hour--so either one Gu packet or three Shot Bloks. The Shot Bloks are nice because you don't have eat them all at once. I like to stagger them every couple of miles. The Gu is pretty messy, so I eat the whole packet at once. It's important to drink water with the Gu or Shot Bloks, so I usually aim to eat them just before a water station.

I like the Margarita-flavored Shot Bloks, because they have extra sodium--210 mg--and, well, they taste good! The Gu only has about 55-65 mg of sodium. So basically, I use both Gu and Shot Bloks for variety, and taste preference; but it's important to find what works for you. There are a ton of different products targeted for running and other exercise, but you can also experiment with natural foods, if that's your thing.

October 07, 2013

Motivational Monday #35


There are a ton of motivating stories to share today, so I won't waste space with an intro. Congrats to everyone!


Amanda ran her third half-marathon--the Allstate 13.1 in Atlanta! She knew it was going to be a difficult race when she saw the shirts that read, "Run head over hills in Atlanta". The hills were killer! But she still managed an 11-minute PR with a finish time of 2:37. She said her proudest moment was watching her best friend, Jenni, cross the finish line. Amanda got Jenni into running a year and a half ago, and has loved watching her grow as a runner.



Amber completed her first 5K race--a run for chocolate! She says she has a long way to go on her journey, and she's very sore after the run, but she's proud for finishing strong (with her husband's support, as he ran with her). I love what she wrote here: "The best part of the run was as we crossed the finish line, the announcers could see the names attached to the chips on our bibs on their laptop. As we crossed the finish line they were cheering "You did it Amber! Great job! Way to go!" All the volunteers were cheering for me too. It made me cry. It helped me forget the way I felt after running in gym class."  I think a lot of us know what she means by that feeling of running in gym class!




Crystal ran her first 5K race this weekend! Despite spraining her ankles three weeks before the race, and the elevation increase at the location, she pushed herself to finish and she had a blast! (Crystal's race report)


Desiree inspires me, because she just doesn't give up! When she signed up for her first 5K, she just hoped she wouldn't be dead last. And it turned out that she did come in last; but she didn't let that stop her from being proud for finishing, or from signing up for another race! She ran another 5K this weekend, and again, was hoping not to be last. There were several walkers, and she passed them, which was promising; but then the walkers took a shortcut, taking about 3/4 of a mile off of their distance, and crossing the finish line before Desiree. So she finished last again (her caption of this pic had me cracking up--she said, "At least now I can say that I've actually had an opportunity to run from the po po" ;)  Desiree is proud of her finish, and has plans of training for a 10K next! (Desiree's race report)



Hannah completed her very first 5K (a glow run)! She was never a runner, and only had two months to train, but she decided to go for it an do her best. She ran/walked, and even with a side stitch, she finished under an hour, which was her goal. She said she had so much fun that she plans to do another! 


Ivayla ran her first half-marathon this weekend! She felt on top of the world crossing the finish line in 2:34. She did the Wineglass half-marathon--the medal is made out of a wine glass!



Stacy ran her first 5K race this weekend! She says she's always wanted to run a race, but was very intimidated by the "hardcore runners". Her goal was to finish under 45 minutes, and she ended up crushing that time, finishing in 36:48!



Jennifer completed her first 18-mile run yesterday! She's running her first marathon in a little over a month. And believe it or not, she was a self-proclaimed couch potato just 10 months ago!



Joyce completed her first half-marathon on Saturday! It was raining the entire race, which made it very difficult, but she persevered. She started running in 2012 as a way to keep off the 75 pounds that she lost through healthy eating and exercise!



Kathryn ran her second marathon on Sunday! She pulled her calf muscle and had a very difficult race, but she managed to push through and finish strong. Oh, and did I mention she did this AFTER losing 120 pounds?!



Laura has been a runner for 15 years, but has always struggled with her weight. Two and a half years ago, she decided to take control of that and she joined Weight Watchers. She lost 46 pounds! For the past year, she's been doing short triathlons; but this weekend, she completed her first Olympic distance tri! I had no idea how far that was, but it's an impressive 1500 meter swim (nearly a mile), 40K bike ride (nearly 25 miles), and a 10K run (6.2 miles). She finished in 3:20!  She had to work through a fear of open water swimming, but she did finished, and she's proud! (Laura's blog)


I love this picture of Mary and her husband at the finish line after Mary ran her first marathon! Despite tendonitis for the last 10 miles of the race, she managed to complete the Portland Marathon yesterday in 6:43. She had amazing support from her family and friends, and is super proud to have pushed through the pain to finish the race! (Mary's blog)



Rhonda has been training all summer to run her first full marathon--at age 57. And at the Portland Marathon yesterday, she finished in 5:45! She took up running a few years ago after losing a whopping 80 pounds!



Shannon has done five 5K's over the past year--she deliberately chose the fun, untimed ones. After taking the summer off due to injury, she signed up on a whim for a 5K race. With an injured foot and a stroller, she walked much slower than ever before, but she is very proud of herself for getting out there and doing it, regardless! She said she doesn't "run for cookies", but she does "waddle for beer" ;)



In yesterday's post, I mentioned I was stalking a friend online who was running his first marathon--well, that would be Thomas! (I plan on introducing my whole Ragnar SoCal team soon, but Thomas is our Runner #3). Anyway, Thomas had an ambitious goal of 3:45 for his first marathon, and he crushed that goal at the Portland Marathon yesterday... finishing in 3:36:42!! By the way, Thomas wasn't always a runner; he got into running to help lose weight, and he lost 50 pounds! Now he's running 3:36 marathons ;)  (Thomas' blog)


Amanda ran her first mud/obstacle run this weekend! She was terrified going into it, but succeeded without any injuries (except the typical bruises and scrapes). She was very proud of herself for doing this race at 280 pounds. Her husband stuck with her, and they finished together!




Pamela not only reached the 70-lbs lost milestone this week, she also managed a huge PR on her 5K! After her last, she said she was going to "leave that 48:35 in the dust"; and she finished this race in 38:16! She said it's surreal that she went from a 20:07 mile pace on her first day of training to a 12:20 pace at her race. She plans to go for a 10K soon!



Don't forget to check out the Motivational Monday Facebook post for more stories!

October 06, 2013

Last long run before Chicago!

Another very rainy day. It wasn't a total downpour, though, so I decided that I was going to run outside today. Sunday is my long run day, but since I'm tapering, my long run was only eight miles today! I thought it was funny that I was relieved to see only eight miles on the schedule--in August 2010, I ran my very first eight-miler, and it had taken me three attempts to finally finish it. Eight miles seemed nearly impossible back then! And day, I was like, "Pshh... I could run eight miles in my sleep!" (Well, not really, but relative to my training over the past few months...)

I headed out at around 8:00, and the rain was steady, but not bad at all. As soon as I started running, I couldn't remember if I was supposed to run at long run pace (9:38/mi) or easy pace (10:00-10:40/mi). Since I'm tapering, I guessed it was probably easy pace, but I decided to try to run somewhere in the middle, between 9:38-10:00.

About three miles in, my left foot was soaked. Since I run against traffic, my left foot gets more of the slant of the road, which meant more rain water. It made me start to think about what I would do if I was running a marathon and my feet were that soaked so early on. I honestly don't think I could finish like that. I ran a 20-miler in the rain once, but I changed socks mid-run, and that helped a lot.

I turned around at mile four and headed home. I couldn't believe how many dead frogs and snakes I saw! I have no idea how they die (they weren't in the road, but on the shoulder). They didn't look like they were run over by cars or anything. The snakes are the little baby ones, about the length of my forearm. And the frogs were anywhere from the size of the tip of my thumb to the size of my hand. Anyway, I just thought it was weird.

Made it home, soaking wet, and immediately took my socks and shoes off.




I always treat myself on my long run days, and even though I "only" ran eight today, I still felt I deserved to splurge a little! I went to Monica's, a local bakery, and my eye was immediately drawn to peanut butter brownies. The problem is, they were HUGE. I've gotten a brownie there before, and it ended up being 23 PointsPlus. Since these had peanut butter, I would estimate them to be more like 25 PP. Since I only earned 12 on my run, I could hardly justify spending so many on the brownie ;)

I ended up getting a chocolate chunk cookie for 14 PointsPlus.


It was fantastic! Much better than the one I got a Panera last Sunday. The one from Panera was decent, but I wouldn't get one there again.

I was in a ridiculously good mood today, for some reason. All morning, I was checking the live tracker of a friend who was running his first marathon (to be posted about on Motivational Monday tomorrow). In the afternoon, since it was still raining, I cranked up some music and deep cleaned the house. Jerry was off today, after working five days in a row (after being in San Diego for five days). I feel like I haven't seen him in forever! So it was nice to be able to spend some time with him.

Tomorrow, I'm supposed to see my friend Sarah, who came in from Arizona yesterday. I'm a little nervous, because she had a fever the day before she left, and she figured it was the flu. Since I'm running the Chicago Marathon a week from today, the flu is the last thing I need to deal with! But she's my best friend, and I only see her a few times a year... I'm just hoping she's feeling better!


Don't forget, tomorrow is Motivational Monday, so if you have a picture you want to share of a health/fitness accomplishment from this week, you can e-mail it to me (along with a short description) at SlimKatie (at) runsforcookies (dot) com with the subject "Motivational Monday". I may include it on tomorrow's MM post!

October 05, 2013

A 16-mile half-marathon

Today I had another six-mile run at easy pace. When I woke up, it was thunderstorming, and the rain was a downpour. I briefly thought about waiting it out, but it was supposed to rain on and off all day, so I just decided to run on the treadmill.

A few days ago, Jerry signed up for a free trial of Hulu Plus. We're thinking of canceling cable and just using the streaming from Hulu and Netflix, which would save about $100 per month! Since I was going to be running on the treadmill, I checked out Hulu for a show to watch--and I was ecstatic to find all of the seasons of The Shield. That show was one of my all-time favorites, and since it's been so long since I watched it, I don't remember much; so it will be perfect for treadmill running for at least a few months.

I wanted to try out (once again) exactly what I planned to wear for the marathon, including carrying my Gu and Shot Bloks, and even my phone. I wore the Under Armour capris I bought yesterday, and a pink tank. I put two Gu packets in the pocket of the capris, and I put another Gu and three Shot Bloks in the mesh pockets of the belt, and in the center zippered pocket, I put my phone (which was in a Ziploc baggie, so it wouldn't get ruined from sweat). Everything felt very comfortable! I hoped it would work out while I was running.

My easy run pace is 10:00-10:40, so I set the treadmill at 6.0 mph (10:00/mi) and just left it there the entire time. I was tempted to bump up the speed, just to get the run done sooner, but I really want to try to take it easy while tapering, so I'm going to try and stick to the recommended pace. Even though I didn't touch the speed the entire time, my Garmin showed negative splits... not sure how that happened!


The belt didn't bounce, ride up, or move at all the entire run. I honestly forgot I was wearing it! So I'll wear it during the race. I know I don't need my phone with me, but I'll feel better having it.

My sister, Jeanie, had a rainy day for her run, too. She ran her second half-marathon today. After her last one, which she finished in 2:28, I wrote up a training plan for her new goal time of 2:15. She's been doing really well with it, so I hoped she'd have a good race and hit her goal today.

When she signed up for the race, she didn't realize it was mostly a trail race, going through the woods (and there were some monster hills that she wasn't expecting). The course wasn't well marked at all. Shawn (her husband) was in third place overall when he got lost in the woods... along with the first and second place runners! The group of them eventually found their way back to the course but they'd added nearly three miles to the course, so they ran almost 16 miles total.

Shawn didn't quit (I probably would have been pissed, and quit on the spot!) and when he found the race course again, he happened to see Jeanie. So, he ran with her for the rest of the race, and the two of them were able to finish together. The good news is that Jeanie hit her goal time!! She finished in 2:14-something, just under her goal of 2:15. With the difficulty of the course she did today, I wouldn't be surprised to see her run 2:10 at her next road race.


Speaking of my Jeanie, I leave on Thursday to go to her house. I'm so excited! I'm driving out there with the kids on Thursday; then Andrea's plane gets into Chicago early Friday, and she's going to go to Jeanie's house from there. We'll spend the night at Jeanie's on Friday, and then Saturday, Andrea and I will head into Chicago, while my kids stay with Jeanie and Shawn. Andrea and I will go to the expo and have dinner Saturday, and the marathon is Sunday morning (a week from tomorrow--eek!). There will be lots of celebratory drinks on Sunday after the race. Then Andrea is leaving Monday morning, and I'll go back to Jeanie's, then head home on Tuesday with the kids. My kids always love hanging out with Aunt Jeanie, so they are super excited, too. It's hard to believe the marathon is a week from tomorrow!

October 04, 2013

Gu'd evening!

I had to turn our air conditioning back on yesterday... bummer! It's been in the 80's for the past few days, which is not nice fall weather for Michigan. I'm hoping it's a little cooler in Chicago (at least by next Sunday)!

This morning I had a six mile run at an easy pace on the schedule. I ran an out-and-back, and didn't even glance at my watch once while I was running. I just wanted to go slowly and try to enjoy the run. It was already 72 degrees, though, so it wasn't very enjoyable! But it did start to rain (just a light drizzle), which was nice.

I've been trying to figure out exactly how to carry my Gu and Shot Bloks during the marathon. For the last two marathons, I wore my hydration belt, but I really don't like wearing that (it hurts my back after a while). The Chicago Marathon has water stations just about every mile for the last 10 miles of the race, so I don't feel the need to carry any fluid. The SPI Belt is not even an option for me--that thing bounces like crazy. I bought that other belt from TJ Maxx recently, which works great if I'm just carrying my phone and a Gu or two (more than that, and it bounces a little).

So this morning, before my run, I put on a pair of running capris that have a tiny zippered pocket in back. I stuffed two Gu's and three Shot Bloks in there. Then I put on the new belt, with my phone and a Gu in the pocket. It ended up working really well! None of it bounced, and I thought I'd found a good solution.

But the capris were HOT. They weren't my beloved Under Armour Heat Gear capris; I recently bought a few other brands to try, in order to save some money on running clothes. I realized that the UA gear is well worth the extra money! I love the fabric of the Heat Gear clothes, and they really wick sweat better than any other brand. So, I was back to square one.

Anyway, I finished my run with a 10:00/mi average pace. It felt good to take it easy compared to yesterday.


This evening, after dinner, I took the boys out for ice cream at Cold Stone, but first we stopped at Dunham's to see if I could find some capris that worked for me. The UA Heat Gear capris that I had at home didn't have any pockets; I was hoping to find a pair with a pocket or two. And I was in luck!


They had these pink ones, and the same ones in a neon yellow color. I liked the yellow more, but I didn't have a shirt at home that would go with them, so I just got the pink. There is a tiny zippered pocket in the back. Just for shits and giggles, I decided to see if I could stuff FOUR Gu's in the pocket...


...and it worked! It wasn't even that hard to fit them all in. The pocket is very stretchy.


It looks a little goofy when I'm wearing them, because it sticks out in the back (from the Gu being stuffed in there), but I don't care. I jumped up and down over and over, and there was no bouncing. So, if I don't mind not carrying my phone, I won't have to wear any sort of belt during the race. If I really want to carry my phone, I can just wear the belt I got from TJ Maxx recently along with these capris. I'm going to try it all out this weekend on my runs, and see how it goes.


To add on to yesterday's story about the lotto ticket...

Today, Eli was reading his book after school, and he set aside the scratch off ticket that he was using as a bookmark. Jerry was sitting next to him, and picked up the ticket, mindlessly looking at it. Then he said to me, "Man, I SUCK at scratching off lotto tickets!" When I asked him why, he said that the one he was holding was a $5 winner. BAHAHA, that's $105 that would have been thrown in the trash if it weren't for Noah's discovery yesterday. Don't ever buy Jerry lotto tickets for a gift! ;)

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