Motivational Monday #18

Motivational Monday always comes around at just the right time when I need some motivation most! I'm getting really frustrated with myself and the way I've been eating. I keep having this "but it's summer!" attitude, which turns into eating way too much. I'm already over my weekly PointsPlus by 98 this week. My weight was scary-high this morning, so I wrote out my food plan for the next few days, and I'm determined to stick with it.

June 21st is the first day of summer, and I REALLY want to start and end the summer at my goal weight--breaking the cycle of gaining all summer only to lose it again in the fall, which is the pattern I tend to follow. So that means I have 18 days to be at 133, which won't be hard at all if I just stop going over my PointsPlus!

But anyway, after reading all of your inspiring stories today, I'm feeling super motivated. I hope you all find this motivating as well...

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Allyson just ran her first marathon! Her story is a little hard to condense down, so I'll just copy and paste this from her e-mail:
"When I graduated college 2 years ago a few friends and I went to Disney world as a graduation present to ourselves. When I got back I was amazed and saddened to see how I looked in the photos. I guess I was willfully blind to how much weight I'd gained in college. I'd always been on the bigger side but looking at the pictures from our vacation it was very clear to me how significant my weight gain was. Even so, it took me another 6 months to do something about it. For my new years resolution in 2012, I decided to try an run a 5K. My first foray into running was very similar to yours. I would go out and run as far as I could, usually to the nearest mailbox, and then walk. I trained for 2 months and on an utterly freezing, subzero Valentines day, I ran my first 5K.

I ran with two friends who were big runners and managed to convince me to join them in running a half-marathon in just 4 short months. I trained my butt off and managed to, very miserably, complete my first half just 6 months after I took my first runner's step out the door. It didn't take me long to decided I wanted to try for a full. I decided to do the Minneapolis Marathon in June 2013 and a year and a half after beginning my running career with a simple New Year's Resolution I finished my first marathon. This morning I ran the Minneapolis Marathon in 4:37:49, blowing away my sub-5 goal. In the process I've lost 50lbs and gained a love of being active in any way possible. I'm not sure what's next for me on the horizon but I'm excited for whatever's to come!"

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After losing nearly 100 pounds, Amy just ran her first half-marathon! She's been running for about two years, and says this was the greatest race experience she's had. (Here is Amy's blog).

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Jen went to her niece's birthday party, and did something she never imagined she could do 90 pounds ago--she put on a pair of rollerblades and skated! She says she hadn't skated since middle school.

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After running her first 5K race a couple of weeks ago, Jen signed up for another, hoping to PR with a time under 43 minutes. When she came around the final corner of the race, she saw the finishing clock hadn't yet turned over to 40 minutes--so she sprinted down the finisher's chute and cross the finish line in 39:12!

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One year ago, Jessica started the Couch to 5K program in order to run a 5K race in the fall. After completing a few 5K's, she upped the ante and registered for a 20K, and ran the race this weekend! (20K is about 12.43 miles--I just Googled it out of curiosity). She finished in 2:07:46, and her husband and boys were there to cheer her on. She says it was one of the most amazing experiences of her life, ranking up there with the birth of her children.

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Kali (on left in photo) just ran her first 5K! And she did it with Kim, her best friend of 21 years, by her side. Kali's training runs have been at about a 14:30 pace, so she was ecstatic when she finished the race in 41:08 (a 13:01 average pace)!

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Sherry and her daughter, Danielle, just joined Weight Watchers together, each with a goal of losing 100 pounds! To kick off their healthy new lifestyle, the pair went for a two-mile walk. (I love that her cat joined in on the picture!)

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Deana is a proud mama to Henry, and wanted to share his accomplishment. Henry recently participated in a Recess Running Club, and logged miles for a total of seven weeks. He ran a total for 46 miles, and was in the top 10 of the entire elementary school for most miles run. Oh, and did I mention Henry is only in the first grade?!  He even joined Deana and some of her friends for a 5K training walk, and he paced them through it. ;)  (Here is Deana's blog)

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My friend Stephanie ran her first half-marathon! She was originally going to run the Martian Half-Marathon in April (the one that I PR'd). I had actually chosen to run that race because it would be Steph's first half, and I wanted to see her finish! But a couple of weeks out from the race, she injured her knee, and had to make the tough decision to do what was best for her body--sit the race out. But she'd put in so much training, and decided (once her knee healed) to try again. Yesterday, she did it! She finished in 2:16:16 :)

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Jill has had a very exciting week! She hit the halfway point in her weight loss journey, going from 330 to 240 at her most recent weigh in. She also won the grand prize in a DietBet that she participated in with some friends, hosted by Hannah and Olivia from The Biggest Loser. She won a week at The Biggest Loser Resort in Chicago, for herself and a friend! Jill is very excited to reach the 200-lb mark, and has a strong binge-free streak going :)

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Don't forget to read more on the Motivational Monday Facebook post!

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Tough tempo

I have another small cold. A few days ago, Jerry woke up extremely congested out of nowhere; last night, the same thing happened to me. I woke up all congested and snotty this morning. Awesome. This time it's a real cold, and not just a minor symptom.

I took two days off after my long run on Thursday, so I didn't want to skip today's run, even though I really wanted to. On the schedule today was a three-mile tempo run at 8:02-8:18/mi pace. The weather was pretty decent this morning--about 65 degrees and overcast. Much better than Thursday's run!

It's been a while since I've done a proper tempo run outside, so I wasn't sure how it was going to feel. But 8:02-8:18/mi is a pretty fast pace for me, so I knew it would be a tough run. Normally, I would have tacked on a warm-up, but because I wasn't feeling good, I just wanted to get it over with as quickly as possible.

Just about a quarter mile into the run, I was already wondering if I'd be able to do it. I was breathing pretty hard. Why is it that a three mile run feels like forever even though it's the shortest distance I run?! During the second mile, my breathing was really loud. I'm pretty sure I sounded like I was dying. I kept coming up with reasons to stop and walk instead of finishing it out, but I knew my body was capable of finishing. Tempo runs are tough!

Instead of going right home, I ran past my street until I reached three miles, and then I walked a half-mile until I was home. The weather was SO nice, and it felt good to cool down with a slow walk. I did really well with keeping my pace where it needed to be for a tempo run:

I was really excited that I managed to do so well at keeping a pretty consistent pace. And running hard like that always makes me feel good for the rest of the day. I forgot to put my heart rate monitor on before running, and I was disappointed that I couldn't see the data from that.

After I showered, I made some breakfast. I very rarely crave eggs for breakfast, but today I wanted them in the worst way. I made scrambled eggs with shredded potatoes and pepper jack cheese folded in. It was so good! I've eaten a lot of junk this week, so I was in the mood for something less processed.

But speaking of processed food, check out the deal I got on my favorite flavor of Clif Bar yesterday!

A box of 7 bars for $3.50; I bought all 7 boxes that they had. See how the box is a little bent in the corners? That's why they were marked down. The expiration date is December 2013, which is good, because I now have 49 bars to eat ;)

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Fish Fry

Thanks so much for the comments about Jerry reaching Lifetime--he loved reading them ;)  He's going to work on answering the questions many of you had, and I'll post those when he's done.

Last night, we went to my parents' house for dinner, even though Jerry and I didn't plan on eating (still full from La Pita and the frozen yogurt we'd had that afternoon). My parents are hosting a young man that they met through their church--he lives in Tennessee, but is here for a week or so visiting.

His name is Jared, and he's blind. My parents wanted us to meet him, so they invited us over for one of my dad's famous fish fry dinners, along with the pastor and his wife, and a few friends. I was a little nervous to meet Jared, because I don't know anyone who is blind, and I didn't want to be awkward in what I said or how I acted around him.

When I walked in and introduced myself, however, I was immediately comfortable. He is very friendly and funny, and had no problems getting around; I'm not sure what I expected, but I probably wouldn't have known he was blind if my mom hadn't told me ahead of time.

I chatted with him for a little bit, and he told me his story. He had a brain tumor when he was young (I believe he said he was nine years old). The doctors were able to remove the tumor, and it hasn't grown back or anything since; but he has some residual problems as a result of the tumor.

He said his hormones are a little out of whack, and his body can't get the signal that tells it he's not thirsty anymore. He said he feels thirsty all the time, but no matter how much he drinks, his body never recognizes that he's not thirsty anymore. As a result, he drinks upwards of seven or eight gallons of water a day!

He showed me a couple of cool little gadgets that he uses for daily tasks. One of them tells him what color things are. You just put one side of it up against something, and press a button; it will say "dark brown" (for my hair), or "light beige" (for the shorts I was wearing), etc. Another gadget tells him whether it's light or dark in the room; it makes a really high pitched noise if it's light, and a low pitched noise if it's dark, plus a whole range in between.

Jared said he would love to be a writer, and has written a couple of children's books, but they haven't been published (yet). I hope he's able to get them published! I talked to him a little bit about blogging, and that a blog about his daily life would be very interesting (to me, at least). I was pretty inspired by his independence. I think I expected him to be very dependent on others while staying at my parents' house, but he got around very well--he was even in charge of grilling the corn on the cob, and it was great.

Anyway, my dad is famous for his fried fish around here, and by the time dinner was ready, I couldn't help myself--I had a few pieces of perch. He and Jared caught the fish just hours beforehand!

I talked to Pastor Tony for a little bit about melanoma; my mom recently told me that Pastor had melanoma several years ago, and against all odds, beat it. My friend Sarah was diagnosed with stage 3C, which is pretty bad (a 5% survival rate). Pastor Tony said he was given a 1-2% chance of survival. He had a very hellish year of treatment, but he he's been cancer free for over 10 years now. It was good to hear his story, and it gave me some more hope that Sarah will beat her battle with melanoma.

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I finally got around to writing up a training schedule for the Chicago Marathon. I'm going to continue running five days a week, with Wednesdays and Saturdays off. Long runs are still on Fridays. Basically, it looks like this:

Sundays- Tempo run (8:02-8:18/mi pace)
Mondays- Easy run (8:55-9:53/mi pace)
Tuesdays- Intervals (400's and 800's, hills and no hills)
Wednesdays- rest
Thursdays- Easy run (8:55-9:53/mi pace)
Fridays- Long run (8:57-10:16/mi pace)
Saturdays-rest

Because I'm not necessarily focusing on getting faster anymore, the paces aren't that important; but I usually try to run too fast, so I'm going to stick with a recommended easy run pace for most days that I run.

It's kind of crazy to think that in 133 days, I'll be running the Chicago Marathon with Andrea!

I have to admit, I'm WAY more excited to hang out with Andrea and her husband, Andy (and Jerry, of course) in Chicago, but the race should be an okay time, too ;)

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Jerry made Lifetime!

I'm so glad I did my long run yesterday. Since Jerry was off work, we got to spend the day together and it was really nice to relax! We drove the kids to school, and from there we went to Wal-Mart for a few things while we waited for Weight Watchers to open.

While we were at Wal-Mart, I spotted these:

I haven't eaten Pop-Tarts in a really long time, but I used to love them (the S'mores ones, particularly). Quite honestly, I'm surprised that they've never come out with a peanut butter flavored one before! Next up will be peanut butter AND chocolate, just watch.

I couldn't help it--I bought a box. My kids eat Pop-Tarts sometimes, and I'm sure they'll like them. I'm going to have one, just to try it. I usually spend 5-6 PointsPlus on an afternoon snack, so I'll just eat one for a snack tomorrow.

After we left Wal-Mart, it was time for Jerry's big weigh-in at Weight Watchers. He reached goal six weeks ago, and if he was at/under goal today, he would make "Lifetime" status--meaning he wouldn't have to pay for a membership anymore, and he could have free e-tools (the online access to the program).

We already knew he would do it. This morning at home, he weighed in at 168, which is 11 pounds below his Weight Watchers goal. That's a grand total of 85 pounds lost!

I made him pose for a quick picture--I think I am even prouder than he is about it. Anyway, we went in, and he weighed in under goal, and earned his Lifetime membership. Now, he just has to do the same as me--weigh in once a month, no more than two pounds over goal weight, and he will continue to be a free member.

While we were there, he bought an ActiveLink. He's seen how much I like mine, and wants to try it out, also. So now he'll begin the one-week assessment period before he starts earning his Activity PointsPlus.

I asked how he wanted to celebrate, and we decided to go to La Pita for lunch. Remember how I forgot the hummus I'd paid for last time I went there, and the manager said she'd send me a gift card? Well, she sent me a $15 card! I was expecting a $9 card, because that's what I paid for the hummus. It was so nice of her, and we were excited to use it.

I got the chicken tawook sandwich today, and it was amazing! It was a pita with grilled chicken breast chunks, pickles, and garlic sauce--sounds like a strange combo, but it all went so well together. Jerry got the chicken schwarma sandwich, and we shared a small order of hummus. I think I actually like the chicken tawook sandwich better than the lunch plate I used to get.

We saved enough room for some self-serve frozen yogurt afterward, too. We don't have any self-serve fro-yo places near us, and since we were in Dearborn already, it was hard to resist when we were just down the road from one! I got a tiny bit of about five different flavors of fro-yo, and then put way too many toppings on it. I couldn't decide which toppings to choose, so I put all kinds of different ones. I ran out of room, or I'm sure I would have put more.

To give myself a little credit, those were actually the smaller sized cups, so it could have been worse ;)  Needless to say, we were both very full after that, and decided to call that our lunch AND dinner. Our lunch and frozen yogurt came out to 35 PointsPlus! But considering I didn't have a long run treat yesterday, it worked out well.

I asked Jerry if he'd write a guest post about his weight loss, but he said he has no idea what to write. Do any of you have questions for him? I think he'd do better with a Q&A than he would just writing a post. It's been a long journey for him, and I'd love for him to be able to show off his accomplishments a little!

I know I posted his comparison photo before, but I just love his transformation...

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Summer running has begun

I woke up feeling MUCH better than yesterday. It must have just been some weird stomach bug, but thankfully it didn't last a long time. After I got the kids off to school this morning, I ate breakfast and while I was drinking my tea, I thought about doing my long run today instead of tomorrow. Jerry is off work tomorrow, and it's a big day (he'll reach "Lifetime" status at WW!), so I'd like to spend some time with him.

I changed into my running clothes and decided to drive to a spot to run along a road that I rarely like to run on (the sidewalks are uneven, there are traffic lights, etc.). I wanted to keep my pace pretty slow today, and figured running in a different spot may help.

Running at a slower pace is really hard (mentally) for me, but I would really like to work on slowing my pace for my long runs--mainly to enjoy them more. With marathon training starting soon, I don't want to dread my long runs! And now that my big sub-2:00 half-marathon goal is out of the way, I don't feel pressure to run fast. :)

According to the McMillan Calculator, I should keep my long run pace between 8:57 and 10:16/mi. I decided to shoot for around 9:30, and only look at my Garmin once per mile to reassess.

It was hot outside. Like, reallyfuckinghot, and I almost changed my mind altogether about running. I know that those of you from Texas or Florida, or other hot and humid states, probably think that 82 degrees is a nice temp, but for this girl (who likes 30-40 degrees for running), it was HOT. And really humid.

I brought my handheld water bottle with me, because I knew I'd need it in the heat. I headed out for an 8-mile lollipop route, and then I figured I'd just do an out-and-back route after that to get in 12 miles. I started running at a pace that felt comfortably slow; I was aiming for 9:30. When my Garmin beeped at mile 1, I saw 9:29--not bad! Usually I have a hard time with judging my pace by feel. I really started having second thoughts during mile two. If I had been running at home, I probably would have done four miles and called it quits, but because I drove and parked somewhere, I was invested. I kept going.

I finished mile two in 9:30. Mile three is when I felt myself slowing down. Then miles four and five were on a gravel path through a park, in full sun, and I would have happily accepted a ride home if someone had asked ;) At that point, I wasn't sure that I'd even be able to maintain under a 10:16 pace! It's amazing how much the heat and humidity affect my pace.

Just before mile five, I stopped at a water fountain in the park and refilled my water bottle. I was really fighting in my head whether I should just finish the run at mile eight, when I got back to the car, of if I could stick it out another four miles. I debated this the entire way back! I stopped again for another water refill at a fountain about a mile from my car.

At around mile 7.9, I was stopped by a train. I'm not going to lie, I was pretty happy to take a legit break ;)  That was when I decided to do a compromise--I'd run out an extra mile and back, and that way I'd get in 10 miles--not quite the 12 I'd planned on, but not just 8, either. The last two miles felt like they took forever. During mile 10, I couldn't get my heart rate back down into Zone 3; it was in Zone 4, and even though I felt like I was going really slow, the heat was really affecting me.

I saw a billboard advertising $1 soft drinks/sweet tea at McDonald's, and suddenly I wanted a Diet Coke in the worst way (strange, because I am not usually a pop drinker). I thought about that Diet Coke the entire last mile, and planned to get one on the way home.

Finally hit 10 miles, and was SO happy to be done! I was completely drenched in sweat. I was really proud of myself for sticking it out, despite the heat.

My average pace was 9:57/mi. Average heart rate was 151 (goal was141-156 bpm).

On the way home, I drove through McD's and got a large Diet Coke. I drank the whole thing on the way home, and it really hit the spot. I spent a lot of PointsPlus the last couple of days because of my stomach issue, so I probably won't be getting a long run treat today.

I think part of the reason I love hate love running is because I feel SO good when I fulfill some sort of challenge. Today's run in the heat was a big challenge for me, but I felt amazing when I did it!

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100 Activity PointsPlus

I woke up a sweaty mess this morning, feeling extremely fatigued, and nauseous. Flu? I hope not. I was feeling "off" all day yesterday, too. It was my stomach, mostly; I felt like I was really hungry, and if I ate, I would feel better (so I was eating all day), but nothing sounded good. I ended up using a lot of PointsPlus yesterday, which made my weight go up a little this morning (compared to yesterday).

I did REALLY well all week with my diet and the activity, and my weight was back down to 133.5 yesterday morning. Today, I was 135.

In good news, I reached my goal of earning 100 Activity PointsPlus this week!

It was VERY difficult, and I don't think I'll try that again for a long time (if ever). I reset my goal to earning 8 PointsPlus per day, which is much more realistic for me. Some days, I'll earn more, some day (like today) I'll earn less.

My other goal was to get in my Good Health Guidelines this week, and I did really well with that, too. I filled them all for every day except yesterday. That was also hard to do. I have a hard time getting in the healthy oils and the dairy servings. My goal for this week is just to stay on track with my eating, and not go over my PointsPlus for the week.

Unfortunately my stomach was feeling crappy all day today, too. Eli went through this not too long ago, where he was constantly hungry but nothing sounded good and he complained about his stomach hurting; so I probably have the same bug. I laid on the couch all day today--mentally, I wanted to go for a walk, but physically, I felt sick every time I stood up. I really hope I'm feeling better tomorrow.

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I posted this on Instagram a couple of days ago, but I didn't get a chance to post it here yet. A funny story to go with this picture:

I'm deathly afraid of spiders. I hate them! I was pan-frying some pork chops when I saw this spider crawling across the microwave. The microwave is just above the stove, so it was right in front of me (and directly over the pan). I was trying to think of how to kill it--if I missed, it could fall into the pan, and I couldn't spray it with poison, because our food was right there. I snapped this picture to show Jerry when he got home from work.

Right after I took the picture, I grabbed a paper towel to try and kill it. Before I could even move, I saw it moving downward. I watched helplessly as the stupid thing dropped right into the pan of pork chops. It crawled for a second in the pan before dying a pretty miserable death. I plucked it out of the pan, but there was no way I was going to eat the pork chops after that. Jerry ended up eating them, except for the one that the spider touched.

I had another big scare that evening. Jerry and I were talking in the living room, and I handed him my phone, which was plugged into my computer. When he pulled it toward him, the cord knocked over my water bottle, right onto my laptop. And by "my" laptop, I mean the one that Microsoft is letting me borrow for a year.

I jumped up and ran to the kitchen for a towel, and dried it off. The screen shut off and I couldn't turn the computer back on. I kind of flipped out after that. I was REALLY upset that we were going to have to pay to replace this very expensive computer. I just cried on my bed while Jerry tried to figure out what to do. About an hour later, we ended up putting it in a bag of uncooked rice, which seemed to be the most popular home remedy. I'd lost hope; I was sure it was ruined.

Yesterday morning, while it was still in the bag, I pressed the power button just to see what happened--and it worked! I ended up having to reinstall a few things, but other than that, everything is back to normal. I dodged a very expensive bullet. And now I'm making sure to put the lid on my water bottle whenever I'm not drinking from it.

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On Monday, I went grocery shopping for the first time since April 30th. I know I said we were going to challenge ourselves for the entire month of May, but quite honestly, I didn't think we'd make it past a week or two; and we lasted four weeks! So I went on a big grocery shopping trip Monday, but tried not to buy more than we'll use within the next week or two, so it wouldn't defeat the whole purpose of doing the challenge.

It was a fun challenge, and I think we'll do it again sometime. We had to get pretty creative with meals toward the end, but we liked the things we made, and have new meals in rotation now. We used up a lot of stuff that probably would have gone bad while just sitting in our pantry. I'd consider the challenge a success!

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2013 Memorial Day 8K race report

The night before last, I was cleaning up my Inbox, and found an e-mail about a Memorial Day 5K/8K race about 30 minutes from my house. I'd done the race a couple of years ago, and it was miserably hot. I had such a bad memory of that race, that I didn't even consider it last year. But Jerry and I were trying to come up with something to do with the boys on Memorial Day, and since there was a 1 mile Fun Run, I thought maybe we could take them to do their first 1 mile race.

I mentioned it to the boys. Eli loved the idea, and begged to do the 5K; Noah didn't want to do it at all, because he was really worried about being in last place. I told Eli that he'd have to train for a 5K, but I'd let him do the 1 mile if he wanted. He was really upset about it, so I just figured we'd forget the whole idea.

I didn't want to bring it up again, so when the boys woke up yesterday morning at around 6:45, I asked what they wanted to do today. Eli mentioned the race again, and I didn't want to tell him no, so we decided to go (I told him he had to do the 1 mile, not the 5K). We all threw on our running clothes and ran out the door.

We got to Grosse Ile and drove around for a bit, because I couldn't really remember how to get to the high school, but my memory came back pretty quickly. I had been planning to do a 5 mile run sometime during the day, and since we were at the race, I decided to just sign up for the 8K (4.97 miles). The weather wasn't bad (55 degrees), so I hoped it would be a better experience than last time.

The kids' race started at 9:00, and they said they wanted to do it without Jerry or me. Noah was super nervous, but Eli was excited. I kept stressing to them that they need to run at their own pace--not to start too fast, even if it seems like all the other kids are passing them.

I saw Renee, who was there with her family (husband and three boys). They made the last minute decision to go to the race as well. Her boys were lined up for the 1 mile, and I should have told Eli to make sure he didn't try to keep up with Ben (Renee's youngest; he's Eli's age). Renee's family is SUPER fast.

 

After the countdown, the kids were off. I was so nervous I could hardly stand it! The kids went 3/4 of the way around the track, then cut across a small patch of grass to a sidewalk and took it out a ways, then turned around to come back. Noah and Eli seemed to be doing pretty good, but I could tell they were really pushing themselves. I think they started out too fast ;)

I expected to see them both walking on the way back, but they were still running along, at what seemed to be a good pace. Noah was just slightly ahead of Eli the whole way. Renee's oldest boys zoomed by and one first and second place, and her youngest was probably eighth. When Noah and Eli were almost to the finish line, I ran out onto the track to be there when they crossed. Noah crossed first, with a time of 9:05!

Followed closely by Eli:

I gave them both a huge hug and kept saying how proud I was of them for finishing, even though it was hard. Noah said he felt like he was going to throw up. ;)  The kids were given ribbons and they could choose a piece of candy from a bowl (very cool prize for a kid!). Both of the boys were SO proud of themselves, and they said they were really glad that they did it.

After that, it was time to head over to the starting line for the 8K. I chatted with Renee for a minute before lining up, and she asked what pace I was going to run. I told her about 8:45, since it was just for fun. She gave me this look that said, "You can do better than that!" I hadn't been planning to "race" it, but made the last minute decision that I would do my best. We lined up and got ready to start.

(If I'd been prepared, I would have come up with a cute red/white/blue outfit). The horn sounded, and off we went. I started out too fast--about 7:15 pace for the first half-mile, and it was rough. I naturally slowed down, because there was no way I could keep up that pace, and then I just hoped to keep my pace under 8:15. It was hard! I have no idea how I managed a 7:57 pace for my recent 10K.

There is a small section that goes through the woods on a trail. This was a little frustrating because it was narrow and we had to run single-file. I wanted to pass the man in front of me, because it felt like we were going kind of slow, but after we got out of the woods, I saw that we'd been running 8:15, so it wasn't bad.

They had quite a few water stops for an 8K--probably 4?--but I didn't stop for any of them. When I got to this one stretch of road in the final mile, I remembered how much I hated that part a couple of years ago, because the sun was beating down on me. This time, I did fine with it, and managed a sub-8:00 pace for the last mile.

The last hundred yards or so is on a track. I started looking for Jerry and the boys, and saw them just before the finish line. I finished in 40:31, which wasn't bad for a last-minute race (although my pace wasn't as good as my 10K a couple of months ago).

I checked out the food, but didn't take anything (bagels from Panera, lots of baked goods--cookies, brownies, etc.--bananas, watermelon, and yogurt). Then we headed back to the car. I saw Renee in the parking lot, and she'd finished in 37:37! We said our good-byes, and she told me that she'd pick up my medal for me if I'd won anything (hahaha! I laughed at that).

On the way home, I got a text from Renee that read: "1st in your age group!!!!" I scanned the QR code on my bib, to check the results, and sure enough--first place in my age group.

I was stunned. Granted, it was a fairly small race, but it was still exciting. Renee picked up my award (she'd won third in her age group, her husband took first, and I already mentioned her boys were first and second in the kids' race... I told you they were a fast family). They dropped off my medal for me on the way home, and we got a quick picture.

It ended up raining the whole rest of the day yesterday, so I was happy that we'd gone to the race. The kids had fun, and that was my main goal; getting an age group award was pretty cool, too!

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By the way, congratulations to the winner of the yubuds--Sherry Rini! (Over 1,000 people entered!)

  

Enjoy them

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Motivational Monday #17

I hope everyone has had a nice (and healthy) long weekend! Jerry was off work today, and the kids didn't have school, so the four of us were trying to come up with something to do. At about 7:00 this morning, we decided to go run a race! The race started at 9:00, and was about 30 minutes away, so we threw on some clothes and headed out the door. I'll save all those details for tomorrow, when I'll write an actual race report; for now, let's focus on Motivational Monday!

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Allison ran a 5K race with her kids, Esther and William, a race where she did her first 5K a year ago. She's lost 117 pounds, and is in the best shape she's ever been. She says there is nothing like running with your kids!

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Jenny and her husband made a new year's resolution--she wanted to run a half-marathon, and he wanted to run a full-marathon. They both started training, and her husband talked her into doing the full instead of the half! Unfortunately, he was injured and had to stop training, but Jenny kept going, and just ran her first marathon! (Two weeks later, she finally ran her first half-marathon, hahaha)

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After being an on-again-off-again runner for years, Kelsey decided to sign up for a half-marathon and stick to her training schedule. After following the training (losing over 35 pounds in the process), she just ran her first half-marathon! Here is her race report.

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Debra ran a 5K that was actually her first 5K last year. This year was quite different, however! Last year, she ran/walked the course in 45:11 and was 216 pounds. This time, she ran it in 36:03 and 173 pounds!

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Gigi just celebrated her two-year running anniversary. After her first race, a 5K, she was totally hooked--and has run well over 100 races in the past two years! She just recently ran the Flying Pig Half-Marathon. You can see lots of her race reports on her blog, Running on Candy.

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In about a month from now, Jen will be competing in swimsuit on stage for the title of Miss Virginia. She is preparing her body the healthy way, without crash dieting or doing anything she wouldn't want her young students to do. She has a history of disordered eating, and this time around she wanted to get in shape the right way, and set a good example. Through mindful eating, she's gone from 165 to 135, and has become a runner. She decided to run a race every weekend until the Miss Virginia pageant, and has quite a few under her belt already! (You can read more about it on her blog, Life Gets 2 Thumbs Up.

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Jennifer and her sister, Crystal, ran their first 5K! Jennifer had decided that she wanted to run a half-marathon in the fall (after walking one this past spring), so she started training and is well on her way. Here is her race report.

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Magdalena ("Mimi") ran her first 5K on Saturday; and her son ran his first kids' run (300 meters)! She has lost 10 pounds since she started training for the 5K.

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Rachel originally started running in 2009 in order to lose a little weight without giving up her favorite foods. After doing some 10K and half-marathon races, she finally took the big plunge and registered for a full marathon. She trained, all on her own, for 18 weeks and hoped just to finish. She blew away her expectations and finished in 4:17:31!

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Lots more stuff going on, so make sure you check out the Motivational Monday Facebook post, too! Here is a snippet:

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yurbuds review and giveaway!

Last night, Jerry and I went to our friends' house for a get-together. It was a lot of fun to see everyone (my friends from high school). We didn't stay too late, because Jerry had to work this morning. It was around 10:00 when we got home, and as I was walking up to the house, I noticed something that made me stop in my tracks.

The screen was pushed from the window and lying in the yard. The house was totally dark, and Jerry and I (stupidly) left the windows open when we left. I was a little worried for a minute that someone had broken in, but when I looked in the house, I could see our computers, so I knew that wasn't the case.

I rounded up the cats, and Chandler was missing. I knew exactly what happened--Chandler pushed the screen out of the window and went on a little excursion outside while we were gone. I told Jerry, "I bet you anything he's sitting at the back door right now, waiting for us to let him in."

We went to the back door, and sure enough, he was sitting there. I'm really surprised that Phoebe and Estelle didn't wander out (or they did, and had the agility to jump back in...). Paolo has no interest in going outside, so he was lying on the couch. I wish I could have been here to see what all the cats did when Chandler broke out.

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This morning, I really wanted to do anything other than run. I've put in a lot of miles over the past week. The problem is, it's really hard to earn 14 Activity PointsPlus on the days I don't run. But I really couldn't stand the thought of a run today, so I ended up going for a long walk.

Thankfully, there weren't any wandering dogs today, and everything was great. I walked slowly, and listened to the Jillian Michaels podcast. Yurbuds recently contacted me and asked if I'd be interested in reviewing their earbuds. I've heard really great things about them (I had actually bought a pair for Jerry last year), so I said of course I'll try them out.

I think I'm pretty lucky in that I've never really had big issues with the standard earbuds that came with my iPod. I don't have problems with those falling out like a lot of people do. My only real complaint about those ones is that they are really uncomfortable after a while, especially in the winter when I have a headband covering my ears. They kind of hurt. So I was hoping to find the yurbuds to be more comfortable.

They sent me a cute little package of goodies:

The yurbud earphones, of course, but also a towel, a mini Luna bar, and a Sweaty Band. Fun! The model they sent was the Inspire Talk for Women, which means the buds are made for smaller ears.

When I first read about yurbuds, I was a little intimidated, because they say that you twist them to lock them into place, and they are "guaranteed to never fall out". When I read about the twisting thing, I figured it would involve some fiddling around with them, and ain't nobody got time for that.

Surprisingly (to me, anyway), the yurbuds really are that simple. I didn't have to keep maneuvering it, trying to cram it in my ear; you just set them in gently, give a quarter turn, and that's it.

I wore them on a couple of runs (even though I've stopped using my iPod while running--I wanted to see if they stayed in) and on my long walk today. They didn't fall out at all, and I didn't have to readjust them. They are certainly more comfortable than the regular earbuds I'm used to.

This model also has a little microphone on the cord, so you can use them for phone calls. This was my favorite feature; it was kind of strange to talk to Jerry on the phone while my phone was in my pocket (yes, welcome to the 21st century, Katie!).

So overall, I really like these, and they will definitely replace my regular old earbuds from now on. My only complaint about them is that I think the wind noise is a little more noticeable; it was REALLY windy a couple of days ago when I wore them. I don't know if the wind noise was because of the earbuds themselves or just because it was so windy. But the wind noise wasn't bad enough to make me not use them.

Oh, but speaking of the wind, I did notice one thing that I really liked. The cord on the Yurbuds is slightly stiffer than the earbuds that came with my iPod, which I noticed made the cord move a lot less in the wind. I hate how the wind blows the cord from my iPod all over, and sometimes my arm will rip the earbud out because of that. With the Yurbuds, the cord didn't bother me, even in the strong wind, so I was happy about that.

One of you can win a pair of green yurbuds Inspire for Women, because they generously agreed to let me give away the same package I got! (Note--the model of earbuds is slightly different in that it doesn't have the microphone). Just fill out the form below, and I'll use Random.org to choose a winner on Tuesday, May 28th at 9:00 a.m. EST. Good luck! Contest has now ended.

(Disclosure: yurbuds sent me a pair of earphones for free to review, but I was not required to give a favorable opinion. All opinions are honest, as always.) 

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New wardrobe

So, I couldn't help myself this morning. I kept thinking about the garage sale yesterday--how many clothes I bought, but also how many more I didn't buy. I bought mostly bottoms yesterday (jeans, capris), so I wanted to go back and maybe get some tops.

The kids really wanted to go to a garage sale, so at around 9:00, we headed out. When we got there, I was glad to see that she still had a lot of her clothes there. I went though all of the tops, and ended up buying another $40 worth of stuff.

When I got home and tried it all on (everything fit, and and I love it all!), I piled everything together for a picture of what I got for $98:

31 tops
6 pairs of jeans
8 pairs of capris/cropped pants
1 pair of black dress pants
2 dresses

I seriously have an entire new wardrobe! I went through my closet and took out a bunch of stuff to donate, and then put all my new stuff in. It's so fun to have all these "new" clothes.

A few people asked how I find good deals like this--the key is to go EARLY to the sales. If it starts at 8:00, get there at 7:45. If the sale starts Friday, but you can't go until Saturday, chances are it will be pretty picked over. You can look for garage sales advertised in the newspaper, because sometimes they list whether they have clothing and/or what sizes.

Also, I'm not going to lie, it's gotten easier to find good stuff now that I've lost weight. When I was a size 24, it was really rare to find nice clothes in that size. There are times I go to sales and don't find a single thing; but when I do, like at this sale, it's totally worth it!

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I wasn't sure if I was going to run today. Normally, Saturday is a rest day, but since I'm going for 100 Activity PointsPlus this week, it would be really hard to get in 14 ish PP today without a run. My kids went over to my parents' house when we got home from the garage sales, so I ate lunch and then decided I'd go run five miles or so at an easy pace.

It ended up being a bad run. I went out a little less than three miles, then turned around to head home. at about mile four, I passed an unleashed German Shepherd. I'd seen it a couple of times before--once, it scared the crap out of me, barking like crazy and walking toward me, but the last time I saw it, it just stood there watching me, motionless.

There was a mail truck right across the street, so I ran on the other side of it, shielding myself from the dog in case it came at me, but the dog just stood there like a statue. A few houses down, there was an unleashed bulldog, but the owners were out and the dog was sleeping, so I wasn't too nervous. I just kept thinking, "A few more houses to go, and then I'm in the clear!" because there is a huge stretch of about a mile without any houses (and therefore, less chance of an unleashed dog).

At the very last house before the empty stretch, I saw an unleashed Husky. I froze and watched, trying to figure out what to do. There wasn't anyone outside, and I had never seen that dog there before, so I didn't think it belonged there. The dog spotted me, and watched me for a minute, then started walking toward me. I turned around and started walking the other way, trying not to panic.

I kept looking over my shoulder, and the dog started running at me, so I started running away from it (the opposite direction that I had been headed to get home). I know, dogs can't chase you if you don't run, but I was terrified and just wanted to get away from it. I decided to just run to a house and knock on a door, ask to use their phone, and call my parents for a ride home.

I ran up the driveway of the first house, the dog closing in on me, and there was a woman in her garden. I'm sure I looked ridiculous, but I was gasping as I told her a dog was chasing me. She looked at the dog and said she knew who it belonged to. The dog ran up the driveway, and she stooped to pet it. I was trying to hard not to cry, because she probably thought I was mentally unstable or something from how scared I was! She said that I could go ahead and keep running, and she'd take care of the dog.

After that, my run was ruined. I couldn't get my heart rate to slow down, and I had exhausted myself from all the adrenaline. I ended up finishing out six miles.

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Tonight, Jerry and I were invited to a get-together at our friends' house. They actually live really close to us, so I think we'll walk over there. They're going to grill out, and asked us to bring a dish to pass. I'm thinking a fruit salad (or fruit kabobs), for a couple of reasons: 1) It's 0 PointsPlus, so I can fill up on it; 2) Produce is "allowed" in our no-grocery-shopping-in-May challenge. We're still going strong with it, but I am SO excited to go grocery shopping again!

Oh, and that reminds me... yesterday, when I ate a bite of my chocolate peanut butter ice cream, I realized that I had forgotten that I challenged myself to give up peanut butter for six weeks! But I still enjoyed the ice cream, and as long as peanut butter doesn't become a problem again, I'm okay with ending the challenge early. ;)

I've been doing really well this week with my eating and my activity. I've earned 57 PP at the moment (probably 61 by the time this post goes live tonight). So I'm definitely on track for 100! I've kept my eating really consistent, too, so I hope that by my weigh in on Wednesday, I'll be back down to 133 ish.

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