June 20, 2018

Day 20: Cookies' Summer Challenge Starts Tomorrow!

I posted a while ago about my Cookies Summer Challenge--a checklist of different sorts of runs OR walks that you can do throughout the summer to make exercise a little more interesting. Today is the last day of spring, and summer officially begins at 6:07 AM (Eastern Time) tomorrow morning!


The first run on the list is a Summer Solstice run--where you run (or walk) from spring into summer. So, tomorrow morning, I'll set my alarm very early and head out for a run. I'll start my run at around 6:00 and finish it some time after 6:07, so that I can say that I ran from spring into summer.

Thankfully, the change happens at a decent hour for me! I feel for the west coasters whose solstice is at 3:07 AM ;)  (This challenge is "unofficial", so you can interpret the runs however you'd like; make up your own rules! If you want to run later, there is nobody that is going to police you.)

Anyway, I'm going to share the list here again--it's a downloadable PDF. You can save it to your computer or print it out to keep track of everything. (The lists are essentially the same, but one is worded for running and one is worded for walking).



Here is the link for the list of RUNS
Here is the link for the list of WALKS


I also created a calendar that you can print out and fill in with your planned runs. It's blank except for the runs/walks that occur on a specific day (National Ice Cream Day, for example).



Fill-in calendar for RUNS
Fill-in calendar for WALKS

There is a closed Facebook group for anyone who would like to share (not lurk!) about their runs/walks with others who are doing the challenge. This is about support and encouragement (and bragging rights when you finish each one!).

If you want to share your runs/walks on social media, you can use the hashtag #CookiesSummerChallenge (and if you'd like to tag me, I'm @runsforcookies on Instagram and Twitter, and my Facebook page is Facebook.com/RunsforCookies).

I planned out my calendar last night, and with four days of running per week, it's going to take the whole summer to check everything off the list! I had been hoping to do most of my running on the treadmill this summer to avoid the heat, but this list should keep me busy enough that I won't notice the heat. I've been going to bed at around 3AM lately, so tomorrow should be a real treat getting up at 6AM, haha--but I am looking forward to working on this challenge!

I've decided to host a meet-up in Detroit for any locals, too--we can knock the group run off the list at the riverwalk, while ALSO knocking the beer run off the list by doing it on International Beer Day  :)  (We can celebrate with a beer after we're done with the run). Anyway, that is scheduled for Friday, August 3rd at 7:30 PM. (There is an event page in the Facebook group)

If you join the Facebook group, feel free to create your own event near you to meet up with other runners or walkers who are doing the challenge as well.

By the way, here is a post that I wrote a couple of years ago about running in the summer heat (it applies for walking, too). Hopefully some of those tips will help.

I look forward to seeing/reading about the challenges! Good luck to everyone participating :)


1 comment:

  1. Wow, you put a ton of thought and work into these calendars/events. I wish I could attend the meetup in Detroit but sadly that's not possible this year. I can't wait to read about all the adventures to come. Happy Summer 2018!

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