July 18, 2021

Tips for Painting Kitchen Cupboards (or other furniture)


My friend Renee came over a couple of days ago and asked for some tips for painting her kitchen cupboards. She knew I had done mine a few years ago (I can't believe it's been that long!) so I gave her the advice I could come up with.

I painted not only my kitchen cupboards, but also the vanity cabinets in my bathrooms, my kitchen island, my dining table and chairs, a coffee table, TV console and some other furniture. I feel like it's safe to say I know what I'm doing by now ;)

Here are a few of my painting projects:




I gave Renee enough advice that I thought it might make a helpful post for anyone looking to paint some furniture. So, here goes...

(Note: In this post, I'm writing about painting over stained furniture--not previously painted furniture. I haven't painted over furniture that was already painted, so I can't say if the same tips will work.)

First, draw a quick sketch of the kitchen cabinet layout (just some boxes on a piece of paper is fine). Number the cabinets on the paper, and then write the corresponding number on each cupboard door as you remove it. 


(I wrote it with pencil in the spot where the hardware would cover it later.) This is super helpful when you put the cupboard doors back on. The doors are likely the same size, but the placement of the hardware might vary just a touch, which would result in cupboard doors being slightly askew. So it's helpful to replace the doors to the cupboards they came from.


Remove all hardware from the doors.

I highly recommend using oil-based paint. It's super durable. There are latex paints with enamel--I tried this several years ago on a dresser. It's better than regular latex paint, but nothing as good as the oil-based.

Definitely do not cheap out on the paint. You really do get what you pay for. I bought paint from Sherwin Williams. I used Sherwin Williams ProClassic Interior Oil Based paint in semi-gloss. It's been three years and it's still holding up beautifully.


Use a good stain-blocking oil-based primer. I am partial to Kilz brand. When I painted my cupboards a few years ago, I used one that was specific to oil-based paint, but I couldn't find it anymore. I found this one, which is meant for latex or oil-based, interior or exterior. I haven't had any problems using it on other furniture.


Buy a product called Flood to add to your paint. It thins out the paint, which makes it much easier to apply--but it also drastically reduces brush strokes. A few seconds after your brush the paint on, you'll notice that the brush strokes all-but disappear.


Like the paint, don't cheap out on brushes, either. It's really worth it to pay a little extra for a good brush (makes applying much easier!). I like the Purdy brand. Just make sure you get brushes that are compatible with oil-based paint.

Cleaning up oil-based paint is NOT fun--I'm not going to dance around that. You'll have to buy mineral spirits (oil-based paint does not come clean with water). I poured mineral spirits in a large mason jar and dipped my brush in that, then wiped it on an old towel several times until it was as clean as I could get it. If you're going to be using the brush again within a day or two, you can wrap it in plastic without cleaning it and it won't dry out on you. (After a couple of days, it will dry out, however, and then you really can't get the paint off.)

(You could also store the mineral spirits in a paint tin--you can buy empty paint cans at Lowe's in different sizes. They work well because they can be resealed tightly and you don't risk using/breaking glass.)

Note: you can't pour mineral spirits down the drain. I used two jars--one with mineral spirits that I sealed each time I used it. The paint settles to the bottom of the jar. Once it's settled, I pour the mineral spirits into the other jar to continue to use it. I repeat this cycle, removing the settled paint from the jar and throwing it away while reusing the mineral spirits. I typically throw away my brush after each project is done because it's hard to get it totally clean!

Once you remove the doors and hardware, you'll want to clean the cupboards really well. I used (and recommend) a product called TSP (trisodium phosphate). You can buy a powdered form of it at Lowe's. You just mix it with warm water. I wore the typical yellow kitchen gloves to protect my hands while cleaning the cupboards.


In the photo above was after cleaning (no sanding). I could have left it at that, but the surface had a lot of dents and nicks in it, so I did a very thorough sanding. (The other piece, after sanding, is below.)

The TSP is doubly helpful because not only does it clean the cupboards, but it removes the shine from the stain. This eliminates the need for sanding! (In some cases, you'll still need to sand--but the TSP does a lot of the work.) I would suggest using one of those green scour pads to clean with--it is gently abrasive, which will help the primer to stick and do its job.

If the cupboards were very shiny or smooth, you may want to do a light sanding. You don't want there to be any shine left before painting. I would use a 180-grit sandpaper and just lightly scuff the whole thing.

If there are any nail holes or dents or anything like that to fill in, you'll want to do this before painting as well. I just use a wood filler (this one is my favorite, after trying several brands). All you do is squeeze a little on your finger and then fill in the little holes (you can't use this on big or deep holes--this is just for little nicks). After it dries, just use a damp washcloth to give it a quick gentle wipe and it will come off of the surface but stay in the hole.

Next, it's time to apply the primer! Make sure that the cabinets are dust-free and dry. I would paint the doors in a garage, if possible, or somewhere that you can put them for several days. Tape the areas around the cupboards (the floor, walls, etc.) so you don't get primer/paint on them. (If you do accidentally get some paint where you don't want it, it must be cleaned with mineral spirits--water won't do it.)

I like to buy a couple of the small empty paint cans to pour the primer and paint into. I just dip my brush into that rather than using a tray or carrying around the whole gallon of paint. Then you can reseal it and use it again.


Don't thin out the primer with the Flood--the Flood is just for the paint. Using your brush, apply a coat of primer to all areas that you plan to paint. Primer is thin--so you just need a thin coat. And after the primer is on, it'll probably look really bad! It looks spotty/patchy, and you'll think you made a big mistake by doing this yourself. But wait until you add the paint--it makes a world of difference!

For the doors, cover the surface you'll be setting them on with plastic sheeting. You'll get paint on it.

When you paint the doors, painting the front and back is kind of annoying--you can't turn the door over and set it down until the paint is totally dry. I bought some little pointy cones (from Lowe's) that you can set down underneath the doors. They rest on the points so that they are raised above the surface you're painting on. So you would paint the back of the door, then carefully flip it over and set it down on the cones. Then you can paint the front.

Don't forget about the numbers you marked on the doors. You'll want to make sure you keep them marked somehow (even if you write it on a post-it and stick it to the table where the door is). I wrote the number in the recessed hole where the hardware would go and I didn't paint over it.

(The cones were pretty expensive--they came in a 10-pack, and with the number of doors I had, I wasn't about to buy several packs of them. So, I just painted one side, waited for it to dry, then flipped it over and painted the other side.)

The primer dries pretty quickly. You'll have to check the can, but as soon as it's dry to the touch, you can apply the paint. I would do all of the primer first (cupboards and doors) before starting with the paint--that way you don't have to clean your brush several times.

To prepare the paint, pour some paint into one of the smaller, empty paint cans (these make it much easier to add the Flood). I fill it about 3/4 full with paint, then add about 2-4 tablespoons of the flood. The Flood has color to it, but even when added to my white paint, it didn't change the color of the paint (or at least I didn't notice it). So you don't have to be super precise with the amount of Flood. I just add enough to where the paint is at a thickness that is easy to apply, but not very drippy. You'll discover what works best. 

Start with a couple of tablespoons of Flood, then add a little at a time until the texture looks right. To mix it, just put the lid on on the can (make sure to tap it tight with a mallet) and shake it well.

To apply the paint, just dip the brush and apply a light coat to the whole surface. You don't need a thick coat, because you'll do two coats of paint. I always start with the nooks and crannies of the doors. Just dip the brush to get more paint than necessary and let it spread into the nooks and crannies. Then brush all of the excess outward. That way you're not fighting to get paint into the nooks.

Oil-based paint takes longer to dry, and even longer to cure. I would allow at least 24 hours between coats of paint (when the paint isn't tacky anymore). You can put the cupboard doors back on after 24-48 hours, but the paint won't be completely cured for probably 10 days or so. "Cured" is when it's as hard as it's going to get. You can press your fingernail to it and it won't leave a mark. If you can allow everything to dry a few extra days, the longer the better.

To replace the doors, just refer to your sketch. Add the hardware to the doors and replace the doors in their respective spots. You can add the knobs or pulls, and you're done!

I used this Kreg jig (Amazon affiliate link) to add knobs and pulls and it made it SO EASY to line them up and center them perfectly.



Once the paint is cured, it's extremely durable! You can wipe it down and clean it just like any other surface. Now you can sit back and enjoy your "new" kitchen--and be proud that you did it yourself!


Here is a page with all of my DIY home makeover projects with before and afters of each room. I did everything from the ceiling to the floor in the entire house (well, Jerry did the floor, but everything else was me!). I'm super happy and proud of how it turned out :)

July 17, 2021

HERITAGE RECIPE: Fruit Cocktail Cake


I will start by saying, boy, did this recipe surprise me!

I'm glad I didn't google "fruit cocktail cake" before I made this, because I would have seen that it was actually a pretty popular dessert back in the day and there are a lot of recipes for it online. I probably wouldn't have made it if I had known that. I'm so glad I made this, though, because it turned out to be one of the best cakes I've ever tasted (and I love cake!).

I wanted to make something that seemed unique, and when I was flipping through the heritage recipes, this one for "Fruit Cocktail Cake" caught my eye. I envisioned those old Weight Watchers recipes where they mixed all sorts of weird ingredients. I've never seen a cake with a can of fruit cocktail in it before, so I decided to try it out. I did not have high hopes for it actually tasting very good, but I was interested to try.

This recipe was submitted to the Rockwood, Michigan Area Historical Society via a handwritten recipe book from Edna Crispin. I'm not sure who passed the recipe book along to the Historical Society, but there are several recipes in the book that came from Edna's handwritten file.

Edna Crispin was born in 1899 and passed away in 1971. It was noted that her recipe file was from the 1930's. Unfortunately, I couldn't find any other information about her.

As always, I am typing out the recipe exactly as written (except for the printer-friendly version, where I write any clarifications). I didn't modify or change anything--just followed the recipe.


Here is a printer-friendly version!

Fruit Cocktail Cake

2 eggs
1-1/2 c. sugar
1/2 c. Wesson oil
2 c. flour
2 tsp. soda
1/2 tsp. salt
1 (No. 303) can fruit cocktail

Beat sugar and oil; add eggs, flour, salt and soda. It will be crumbly. Add cocktail and juice. Pour into greased, long, flat pan. Sprinkle 1/2 cup Angel Flake coconut over batter. Bake at 350 F for 35-40 minutes.

Icing:

3/4 c. sugar
1 stick oleo

Boil together 1 minute. Add 1 teaspoon vanilla, 1/2 cup coconut and 1 cup nuts. Spread on cake while still warm.

My Notes:

The first thing that stuck out to me was the Wesson oil. I recognized the brand and I wanted to check that it was an actual product back in the 1930's--and sure enough, it was. The same with the canned fruit cocktail--I pictured that to be a product of the 1950's or so. This recipe called for specific brands--the Wesson oil and Angel Flake coconut. Not sure if it really matters (probably not!) but I wanted to follow the recipe as written.

I had to look up the size of a No. 303 can and here is what I found:  A #303 can is equivalent to 2 cups or 16-17 oz. I wasn't sure whether to buy the fruit cocktail in syrup or juice, but in reading the recipe, it says to add cocktail and juice to batter. I guess "juice" could have meant the liquid the cocktail was in--syrup or juice--but I decided to go with the juice.

I got over my aversion to oleo (margarine) when I started this recipe series--so many of the early 1900's recipes call for oleo instead of butter. When the recipe states "oleo", I use it. I don't know if it would make a difference or not to use butter.

It did not specify what type of nuts, but I used pecans.

The batter started out looking pretty good--it actually looked like thin cookie dough.


After adding the can of fruit cocktail, I definitely thought it looked kind of gross. I told Jerry to come look at this salsa con queso I made. Haha! That's definitely what it looked like. 



I used a cookie sheet with high sides because the recipe called for a long, flat pan. I baked it for 35 minutes and when the timer went off, I was sure I burned it--I couldn't believe how dark it got in the oven! I thought I'd ruined it. But at a closer look, I realized that it was probably supposed to look like that.


I let the cake cool for a little while and then I made the icing. Judging from the ingredients, I was picturing it like a German chocolate cake frosting. But there was nothing to thicken it... so, this is what the icing looked like before I put it on the cake:


It was only then that I realized that the cake would absorb the liquidy icing (you're supposed to put it on there while it's still warm).

I was dying to try a piece, but I let it cool for a while. Then... holy smokes, it was SO GOOD. I texted Jerry at work right away and told him it's the best cake I've ever had.

If I didn't make it myself, I wouldn't have guessed there was fruit cocktail in the cake. It kind of blends in and you don't get the texture of the fruit at all. The cake is super moist because of the icing getting soaked in. I like that the cake isn't really tall--as you know, I like a pretty good frosting to cake ratio ;) 

The cake wasn't very heavy, either--I think it makes a great light dessert! I am definitely going to be making this again. And again. And again.

July 16, 2021

Friday Night Photos

Friday Night Photos :)  Dave and Renee are coming over tonight--just to visit, but we usually end up playing Euchre. I have to (try to) keep this short so I can clean up the house.


Check out the size of these blackberries! They were enormous. My dad's neighbor grows them and my dad said they always turn out like this--he brought me a big basket of them.



A few days ago, I was looking at some pictures on my phone and I noticed this one--completely weird. I looked at the timestamp at it was taken at 2:55 AM (that morning). I have NO recollection of taking this picture from my bed! Thankfully, I didn't send it to anyone or even text anyone in my sleep, haha.



Eli and I had to go to Kohl's to return something and TJ Maxx is next door. They have cheap pet stuff, so I decided to go in and get the cats new beds since we're going to be gone next week. We have a cat sitter coming, but I still feel bad leaving them! So I got them beds to keep them comfy. It was funny--they all picked one and were napping within 10 minutes.



Later, Chick and Duck discovered they could play through the side of one of the beds. Chick (on the left) kept pushing his paw against the side and then Duck would try and grab it from the outside. They do this underneath blankets a lot!



Remember in 2017 when I was completely obsessed with Mott's Fruit Snacks? I used to order the big boxes of them from Amazon, but then Mott's changed their recipe for the ones I ordered. I was super bummed (I didn't like them much) and I quit buying them. Well, I went to Menard's a few days ago and I found these--I had no idea they had this flavor! They are really good. I miss the flavor that was shaped like carrots from the previous ones I bought, but I like these!



I made these White Chicken Enchiladas for dinner a few days ago, and THEY WERE SO GOOD. Literally one of the best foods I've ever eaten. And they were really simple!



Yesterday was such an exciting day for me! Last week, I wrote about how I chose to return the Saatva mattress we had bought in the fall. I just couldn't get comfortable on it and was sleeping terribly (well, more than usual, anyway). Customer service asked if I'd like to try a different Saatva mattress (one that is less firm), and I said sure (I was waiting for it to be shipped). But after I wrote that post, I started thinking about it more, and I decided to just get a refund rather than try a different Saatva mattress.

We had a Tempurpedic mattress for 17 years and I loved it--I never wanted to get rid of it. But it was old and need to be replaced. So we tried the Saatva for something different. Anyway, I decided to get the refund from the Saatva and use it for a Tempurpedic (there was only a $100 difference). I felt so much better about that choice! I ordered it on Saturday and it arrived yesterday. It arrived vacuum packed in a box. We laid it out on the bed frame and then opened the packaging and watched it come to life.

(A couple of people asked about the model of Tempurpedic we bought--it's called the TEMPUR-cloud. It's the most basic model they have. I would love to get their TEMPUR-breeze, but I just can't imagine spending that much money on a mattress! Here is a link to the TEMPUR-cloud.)



I also bought two pillows. These pillows are nice--they are filled with the Tempur material, but it's torn into little pieces. You can unzip the inner fabric to remove as much or as little as you want to make the pillow more or less firm. My back hurts when I use a tall pillow, so I removed about half of the filling. You can see the difference in this picture:


Jerry removed some filling too, and now I have enough of the filling to make us each a bolster pillow!



I washed my Brooklinen sheets, which now fit so well without that 14.5" Saatva mattress, and the bed was SO comfy. I wanted to lie on it all day.



I was so excited to feel so cozy while trying to fall asleep last night! It's usually my hips and lower back that hurt the most when I'm in bed, but this mattress helped tremendously. I'm really glad I made the decision to go with what I know I like.



Jerry and I got to try out the new table in the garage. I looked on Facebook Marketplace for some bar stools and I got a great deal on them. I forgot to take a picture! But I'll post it next week. We played Carcassonne on his day off--we played two games of it over the course of about four hours--it was a long evening!

Have a great weekend :)

July 15, 2021

Looking for New Ideas/Submissions

As I mentioned before, I'm going up to my sister's cabin next week. Internet is spotty there and I'm going to be spending time with my family, so I'd like to try and prepare some posts this weekend to schedule to go live each day while I'm gone.

While I was trying to come up with ideas, I actually had several that I would like to do regardless of going up north. Most of these will have to wait until I get back, but I want to write this down before I forget about them.

I love getting to know the people who read my blog, and it's so cool to read about other people. I feel like I've shared just about everything there is to know about me, so I came up with some ideas to keep things interesting. But I can't do them on my own, so here is what I had in mind...



First, if you have a transformation for Transformation Tuesday, I'd love to get it ASAP. I only have one transformation for the week right now, and I really hope to be able have a couple more in order to post a Transformation Tuesday while I'm gone. Remember, just send a before photo and an after photo of some sort of transformation, along with a description and your name to me at: katie (at) runsforcookies (dot) com.



I would still really like to continue with the 'COVID Diaries' series. These are guest posts written by people whose lives were drastically affected by COVID-19, the lockdown, quarantine, etc. I would love to hear from healthcare workers, especially--what your job was like before the pandemic and then how it changed, how it affected your mental health, etc. You can see previous posts here.



A reader mentioned trying a "Thrifty Thursday" -type post, where I can share cool thrift finds--items from thrift stores or garage sales or even in the trash--submitted by readers. (You know how much I love thrift shopping!) I can certainly share some of my own finds, but I would love to see what other people have found. I don't have to turn this into a series (it would depend on how many submissions I get) but it would be fun to at least make one post of it.

So if you have a cool thrift item to share, please send a picture and a description (what is it? What makes it interesting or important to you? Where did you get it (thrift store, garage sale, etc? And definitely how much you paid for it!)

Here is an example. One of my very favorite garage sale finds was this brown suede coat (in 2010). In garage sale prices, it was actually pretty expensive--I usually won't pay more than $2 or so for an article of clothing (maybe $5 for a coat). However, I fell in LOVE with this coat as soon as I saw it. The quality was amazing and the tags were still on it!

The woman was asking $75 for it (she paid $350, if I remember correctly). My mom (who is thriftier than I am!) told me that I definitely needed to get it--it looked like it was meant for me. I asked the woman if she'd take $50 for it and she said sure--she agreed that it looked good on me. It's the softest coat I've ever owned. I still have it and I hope I'll be able to wear it again this winter--it's very snug right now! 




I did something similar to this with Motivational Monday, but I was thinking about just sharing fun news--if you have something exciting you want to share but you've already told all of your friends, maybe I can share it here. I'm thinking things like: an engagement or pregnancy, running your first 5K, adopting a pet, cancer going into remission, making Lifetime in Weight Watchers, buying a house, etc. Wouldn't that be kind of cool to read about and share in others' fun news? I'm not sure what to title this, so if you have suggestions, please let me know!



Last week, while I was looking for heritage recipes, I had an idea that I'd like to throw out here. I think it would be fun to have readers send me old family heritage recipes--then I will cook them and write a post exactly like I do in the heritage series. You can tell me the story behind it, if there is one, or at least who it was handed down from.

I'll do my best to follow the recipe, and it may or may not turn out! But I think it would be cool to see recipes from other areas, especially if they are native to that area. (I can't promise that I will make it--it may be very similar to other recipes submitted, or maybe I can't find particular ingredients, etc. I will try, though!)



I think that's it for right now. I'll have to gauge interest and see if I can come up with some fun new posts. If you have an idea or you want to submit something, just email me at: katie (at) runsforcookies (dot) com. (If it's something I plan to use on the blog, I likely won't reply to the email--just FYI.) I'm looking forward to seeing what you can come up with!

July 14, 2021

Week 7 Wednesday Weigh-In


Isn't that yellow shirt super cute? It's a loose cotton knit, so it's breezy and cool for warm weather, but I like that it covers my arms (the extra weight, PLUS my loose skin makes me self-conscious).

We're getting family photos taken at my sister's cabin up north next week and I needed a shirt. We're supposed to coordinate muted colors with our family members. I saw this shirt on clearance and I wanted to use it for photos, but finding a variety of yellow shirts for Jerry and the kids was difficult. So, I bought this same shirt in green and was able to get green shirts for the guys. 

It is so crazy to me that it's already been seven weeks since I started counting calories and the Couch to 5K plan. The time has flown by. Yesterday marked the end of the first month of my 6-Month DietBet. I haven't done my "official" weigh in for that yet, but only because I've had the busiest day ever today. I'll submit it later tonight or tomorrow morning.

So, I decided to finally do a Wednesday Weigh-In like I used to do back in the days when I was losing weight. When my weight is at a standstill or just going up frequently, it's disheartening and quite frankly, embarrassing to keep posting the weigh-ins. I wanted to make sure that I was going to stick with this for the long term before I decided to post them again.

The whole reason I even started all of this (calorie counting, Couch to 5K) was because of my initial DietBet weigh-in. I mentioned before that I was SHOCKED when I got on the scale for that! It scared me into counting calories, actually--I hadn't planned to count calories but when I saw my weight, I knew I had to pull out all the stops.

I want to explain more about the weigh-ins, but first, the actual numbers...

On May 23rd, I weighed in at 197.0. Yes, Friends, you read that correctly. I was almost up to the 200's again.

I remember when I was losing weight and I first weighed in at 199.5 in January 2010. I was ecstatic! To be under 200 was a dream come true. And I promised myself that I would never see the 200's again. Yet, on May 23rd, there I was at 197.0--so close to the 200's.

I signed up for DietBet that day, all set to do my official weigh-in the next morning. On June 24th, I did an initial weigh-in, which was rejected because I was looking at my phone and not the mirror for a scale selfie (they couldn't see my whole face). I had already eaten breakfast and drank quite a bit of water by the time I found out I had to redo it, but I had to take new weigh-in photos. So, my official start weight for DietBet was actually 200.4!

I really did not like that I was starting in the 200's, but I knew that it was higher than my actual weight--I was wearing clothes and I had eaten and drank water. So, for the purposes of my blog weigh-ins, I'm going to count the 197.0 as my official starting weight. If I use 200.4, it will look like I've lost more weight that I actually have.

I immediately got to work with calorie counting and the Couch to 5K. The DietBet didn't officially start until the following day, but I went ahead and started right away because I was horrified at how much weight I'd gained.

Just a week after my initial weigh-in of 197.0, I was at 189.4. I'd lost 7.6 pounds the first week! I didn't do anything drastic--just the same old thing I did before (because it works).

When I post weigh-ins on here, I'm only going to use my morning weight, no clothes, before eating/drinking. It's easier to stay consistent that way. My DietBet weigh-ins are higher because I try to simulate the same conditions as the first weigh-in (after eating and drinking water).

So, here's the rundown:

May 23: 197.0
May 30: 189.4
June 6: 188.0
June 13: 185.8
June 20: 183.4
Wednesday, June 23: 182.4
June 30: 181.0
July 7: 179.6

The first five that I posted above were Sundays, and then I switched to Wednesdays. Which brings us to today. I had a pretty big loss this week...


So, I'm down 20.8 pounds--I'm beyond thrilled with that! I've worked really hard to do it and I'm so glad that my hard work is paying off. I still have a long ways to go, but I feel confident I'll get there.

The best part about the last seven weeks is how much better I feel about myself. Not for the number on the scale, but because I just feel so much more in control. I don't feel disgusted with myself and/or my choices. Running again feels fantastic, even though I'm basically starting from scratch--I feel proud of myself each time I cross off another workout.

I was absolutely dreading our family pictures (and I still am, honestly, haha) but I feel a heck of a lot better about it now than I did 20 pounds ago. I'll be glad to have the pictures, even if I choose not to share them.

So, there you have it--the numbers that have so much power over us, hahaha. I won't be able to post a weigh-in next week because I'll be up north, but I will when I get home.

July 13, 2021

Transformation Tuesday #33

It's Transformation Tuesday! I received a few fun transformations to share this week. As you know, I can't do Transformation Tuesday without transformations to share, so please keep sending them :)

Here are this week's:

Attached are pictures of my recent kitchen transformation. We had a crap ton of 1980’s wallpaper to remove in the beginning and just painted all of the walls white after that.  Finally, over the last couple of weekends I painted the cabinets and installed updated hardware.  I also put up a backsplash using peel and stick vinyl tiles.  I still want to update a few other things and get new appliances, but for under $200 I was really happy with the update for now!

- Ali






This might be a silly transformation, but it has made me feel a lot better about myself! I love makeup and wore fake eyelashes everyday for over 2 years. When taking them off at night, I would just rip them off which caused me to lose most of my real eyelashes. 

Once the pandemic started, I stopped wearing makeup because of wearing a mask, pretty much never leaving my house (everything was closed in Germany), and I was pregnant so I had no energy to do much to myself. I really realized how much I ruined my lashes. 

I found this serum called Lash Cocaine on Amazon (I am in no way affiliated with them) and started using it. In 10 weeks my lashes grew SO much. I still use it and am so happy with my lashes. I no longer wear fake ones and have had so much fun trying new mascaras!

- Alli, Germany, makeup lover




My husband and I had talked about expanding our open concrete patio into a larger, covered one for several years. Staying home so much last year sealed the deal for us, and we did it! We love it and spend SO much time out here now.

Jeanna





Ali, I am stunned that those are peel and stick tiles! They look amazing. I bought a box of them a long time ago and have never attempted to put them up--but I want to try it now. The new hardware on the cabinets looks awesome, too.

Alli, I don't think the transformation is silly at all--it's remarkable! I've always thought the eyelash growth serums were just a gimmick. What a big difference. They look great!

Jeanna, WOW. You did exactly what I've been wanting to do for ages. I would sit out there all day long! It looks so inviting and fun.

Thank you so much for sharing your transformations! As always, they are so fun and inspiring to see. Again, please keep them coming... just send a before photo and an after photo to my email at: katie (at) runsforcookies (dot) com. Make sure you include your name and a description of your transformation. I look forward to seeing more next week!

July 12, 2021

Couch to 5K : Week 7 Recap

Seven weeks down!

First, I just want to update on the email subscription situation. I'm so sorry to keep writing about this, but I'm trying to get it all figured out. The switch from Feedburner to follow.it has been a total nightmare and I had a complete meltdown this morning (literally sobbing and catastrophizing everything).

I discovered this morning that the email notification for my blog went to my spam folder. I asked Jerry and my mom, and the same thing happened with them. So, if you usually get notifications and you didn't get one today, please check your spam folder. I notified customer service at follow .it and I'm still waiting for help. I'm praying that it will be delivered to my inbox tomorrow morning.

Okay, enough of that (for now). I finished Week 7 of Couch to 5K!

This was the first week without any intervals. All three workouts were the same: Run 2.5 miles. Seven weeks ago, that felt impossible. Logically, I knew I could do it (in 2009, I couldn't even run down my street, and three years later I ran a full marathon). Running just felt so hard seven weeks ago. The intervals were only one minute each, but I struggled through them!

My main focus this week was to "run easy". It sounds like an oxymoron, I know, but at some point running starts to feel easier. And eventually, if I keep training, an easy run will be just that--like going for a walk. I use my heart rate to determine what is genuinely an easy run.

To me, an easy run would be in my MAF zone. Since I'm 39, my MAF rate is 180-39=141 bpm. To figure the zone, you just start 10 beats lower. My zone would be 131-141 bpm. (Here is a post where I went into more detail about easy running. It's a good, informative post--check it out if you haven't already.)

I've mentioned before that my ultimate goal right now is to be able to run three miles while staying in my MAF zone. I'm not even close to that now!

Week 7, Day 1 : Run 2.5 miles

I chose to do this one on the treadmill again. I was kind of nervous--I hadn't run that far in a long time. I set the treadmill at 5.0 mph and read my book. I hoped my foot pod would be accurate this time because I worked on calibrating it, but after a little while, I realized that the Garmin had reset the calibration factor to 100%--so it was completely inaccurate. I don't think I'll ever have an accurate, consistent method to get my Garmin and treadmill to be in sync.

The first half mile, my legs felt so tired and wobbly. I was starting to doubt whether I was going to be able to complete it. Eventually, I managed to focus on my book and stop thinking about my legs feeling so tired. My heart rate showed that it was anything but easy...


My average heart rate was 155 bpm. My MAF zone is Zone 2, so clearly I have some work to do ;) Over time, I'm hoping to see a shift toward Zone 3 and eventually Zone 2.

Week 7, Day 2 : Run 2.5 miles

The weather was exceptionally nice that day and I decided to run outside. I figured I might as well take advantage of it because who knows when we'll have another day like that? Again, I was nervous. Extra nervous because it was outside and I would be venturing away from home.

I made sure my Garmin only displayed the distance and my heart rate; I didn't want to know what my pace was. Since my goal was to run easy, I wanted to run by feel and not let my pace dictate that.

The run felt really good! I was surprised at how good I felt, actually. Much better than the treadmill run. I thought it would feel like it took forever, but it went by more quickly than I thought. The last half mile was harder--my legs became like lead. They felt really heavy and tired. I was glad to be done after that!

I was very surprised at my pace. I was expecting something in the 13:00's, and I was cool with that. I was not prepared for a pace in the 11:00's.


I always subconsciously run faster the closer I get to home, so perhaps that's why my legs felt so tired at the end. I knew my heart rate was going to be up there--it gets higher outside than it does at home. However, my average heart rate was 153 bpm, so at least I'm at the low end of Zone 4.



Week 7, Day 3 : Run 2.5 miles

I did this one on the treadmill again. I usually do my third run on Mondays, but I actually really wanted to do it yesterday after dinner. I've learned to take advantage of the days I want to run, because they are few and far between!

This time, I tried my best to really focus on my breathing and running lightly. I wanted to see if I could get my heart rate down. I read my book while I ran and each time I found myself running too hard, I would try to ease my steps.

It definitely paid off--my heart rate was in Zone 3 longer than it was in Zone 4! After looking at the first two runs, it seems impossible. But it just shows how powerful the mind is--when I focused on running easy, it literally made the run easier, even though I was running the same pace (on both days 1 and 3). My average heart rate was 148 bpm! So my average for the run as a whole was in Zone 3.


I was really happy with my heart rate during that run. I'm going to stop fiddling with the calibration factor on my Garmin (I'll never get it to be consistent) and just focus on running easy. Maybe by the end of summer, I'll be solidly in Zone 3.

Week 7 is now complete. Just 2 more weeks to go for Couch to 5K!

July 11, 2021

What I've Been Reading Lately (no spoilers)

First, I am so sorry to keep updating info about this switch from Feedburner to Follow.it. But I noticed today that my last two email notifications went directly to my spam folder. So, if you are signed up for email notifications and you haven't received any for the last two post, try checking your spam folder and marking it "not spam". This has been such a nightmare!

Each time I finish a book, I make a mental note to write about it later. And then I don't. And before long, I am overwhelmed with stuff to write about! (This is exactly what happens with my email and with blog comments--I read them and make a mental note to reply later. Such a bad habit.)

I finished another book today, so I decided I need to catch up. I don't know if anyone is interested in reading about what *I'm* reading, but I write this blog to keep notes for myself as well.

I've been reading a LOT lately. I don't know what happened, but I can't even remember the last time I turned on the TV. I read for an hour or so when I wake up in the mornings. I read when I have time throughout the day. I've been reading in the evenings before bed and then I end up staying up way too late. I've also been reading on the treadmill (something I've never done). I increase the text size on my Paperwhite so I can see it while I run. The time goes by SO fast that way.

I tend to go through phases with books, usually alternating between memoirs and mystery/thrillers. Right now, I'm definitely into the mystery/thriller books. I recently read one that I immediately gave a five-star rating on Goodreads. I'll start with that one...

(Links to Amazon are affiliate links, which means if you were to purchase from that link, I may get a small commission; but I always recommend checking your library first! I was able to borrow all of these.)


'The Last Flight' by Julie Clark

I came across this book randomly while searching for a different book on Amazon. I don't know why it caught my eye, but it sounded interesting. I was completely engrossed from the very first page. I'm not kidding when I say that I could not put this book down!

Here is the basic gist of the book (without spoilers). Keep in mind that I will not do the description of this book justice, so even if it sounds remotely interesting, definitely check it out.

A woman (Claire) seems to have the perfect life; in reality, she just can't take it anymore. Her husband (a very well-known philanthropist/politician) is abusive and Claire wants to get away from him. However, she is afraid for her life if she tries to leave, so she spent a year planning a clean break, with the help of her only friend. 

On the day she is to leave, there is a mix-up and she finds herself in a situation at the airport. A woman (Eva) overhears Claire on the phone and realizes Claire is leaving her husband. The two women begin talking and eventually, they decide to switch boarding passes. They've already cleared security, so nobody will check their ID's again. Eva wants to leave her life as much as Claire wants to leave hers. Switching boarding passes can give each of them a big opportunity for a clean start.

When Claire arrives at her destination, she learns that there was a plane crash--and it was the plane that she was supposed to have been on. She is horrified for Eva, but knowing there is nothing she can do for her now, she tries to start a new life. Everyone who knew her will think that she died on that flight, because as far as the flight manifest goes, she was on that flight. She begins by going to Eva's house (they'd switched ID's as well, so she had the address). There, she begins to piece together Eva's reason for leaving, and it's nothing like what she expected.

I'll leave it at that so I don't spoil anything. But if you are looking for a book that keeps you turning pages at a fast pace, try this one! (And definitely don't read any spoilers beforehand.) A lot of mystery books lack a powerful ending, which is why I rarely (if ever) give them five stars. This one was powerful, which is what makes it most memorable to me.


'One of Us Is Next' by Karen M. McManus

This is the sequel to 'One of Us Is Lying'. (Here is my review for that.) As you know, I LOVED 'One of Us Is Lying'. This sequel was good, but nothing like the first one. The first one was extremely clever and well-planned by the author. I also fell in love with those characters. The sequel had likable characters, but I didn't feel the same way as I did with the first.

The basic plot of this one is that someone is texting the students of the school with a game of Truth or Dare. A student is selected to choose truth or dare, and if they don't do it, a big secret of theirs will be revealed to everyone. A student winds up dead and the main characters are trying to figure out what happened and why.


'The Boy From the Woods' by Harlan Coben

I really loved a few of the characters in this and I was so sad when I saw that there wasn't a sequel! But I saw on Twitter that Coben is working on a sequel--I can't wait to read it. When looking through my books on Goodreads, I saw that I read a lot of Coben's books--but I don't remember them at all! I read several of them in 2015. Clearly, I like his books quite a bit if I keep reading them.

This book isn't so much about "the boy from the woods" (named Wilde); Wilde is actually a man who was found in the woods when he was just a kid and nobody knows (including himself) who he is, where he came from, or why he was found there, feral and alone. In this book, he helps to solve a current case of a missing teenager.

A teen girl goes missing and she was known to be an outcast at school. Nobody really takes it seriously except for one boy who didn't like that she was bullied (he didn't stand up for her, and his guilt about that pushes him to try to get people to take it seriously). Then another classmate goes missing. And I can't say more than that without spoiling.

I liked the characters in this (particularly Wilde) more than the actual storyline, but overall, it was a fun read. I had trouble keeping some of the characters straight, which is why I wish I'd known about the x-ray feature on my Kindle!



'Don't Let Go' by Harlan Coben

After reading 'The Boy From the Woods', I wanted to read another Coben book. I was disappointed there wasn't a sequel, so I just looked for one of his books that was available at the library and this is what I ended up with.

I can't say that I really loved this book. I only gave it three stars because I wasn't into the storyline once I got about halfway through. It's extremely far-fetched and kind of reminded me of sci-fi (except it's not sci-fi--I really don't have a way of describing it without spoiling).

A detective (Nap) has never really felt closure after his twin brother's death when they were seniors in high school. He'd died under odd circumstances (possible accident, possible suicide...). Nap's girlfriend took off without a word after Nap's brother died and he hasn't seen or heard from her in 15 years--despite the fact that the two were madly in love. Nap was clueless as to what happened and why she left, and has been searching for her and wondering about her ever since.

A new murder investigation leads to a clue about his ex-girlfriend that had left and now he wants to find out exactly what happened on the night his brother died. The book has a strong theme of conspiracy theories (which I think is why I didn't enjoy it as much). The answers he gets in the end were a surprise to me (nothing shocking, but I didn't guess it ahead of time)--I always like to be surprised, but I am good at guessing the endings, so a surprise is nice. Overall, I'd say this was a good mystery book--just not my taste of topics.



I've read all of those since June 23rd--that says a lot! I just started another today (I needed something to read on the treadmill). I'm glad to be reading again; even though I'm not reading educational books, I feel better about reading than I do about watching TV. Hopefully I can keep finding interesting books :)

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