December 26, 2019

TUTORIAL: How To Make Your Own Headboard (out of scraps!)


Since I've been doing a lot of DIY projects (my new favorite hobby!) and several people expressed interest in seeing posts that describe the process of my projects, I thought it'd be fun to highlight my projects step-by-step when I do something like this.

Jerry and I got rid of our headboard and footboard a couple of years ago because they were large and bulky, and I just felt like they were very outdated (even though I'd spent a ton of time painting them when I was in a hypomanic state).

When we got rid of those, we ordered a bed frame from Amazon, which I was very happy with... but it didn't have a headboard and I had no idea just how much I'd miss not having one. There was a gap between the mattress and the wall, so our pillows would wedge down in there. And if we wanted to sit up in bed, it was nearly impossible without piling a ton of pillows on top of each other.

I'd been wanting to make a headboard for a long time, and I had an idea in mind of what I wanted to do, but I just never got around to making it. Finally, I was feeling energetic a few days ago and decided to see if I could build a headboard entirely from scraps in the garage.

And I did! I didn't spend a single cent on this, because I already had everything.

Here are the materials I used:

  • 3/4-inch particle board (enough for 10 pieces that are 12" x 12")
  • An old fleece blanket
  • A large piece of canvas fabric that I'd bought when I was going to try my hand at reupholstery (I have a HUGE roll of dark gray that I'll never be able to use in a single lifetime)
  • One 2x4x8 board
  • Two 1x2x8 boards
  • Upholstery staples
  • Screws (#8 1-1/2 inch and #8 2-inch)

Tools used:
  • measuring tape
  • pencil
  • level
  • straight edge
  • circular saw
  • Kreg rip cut guide
  • drill/driver
  • staple gun for upholstery
  • Kreg pockethole jig

First, I measured the area above my bed where I wanted the headboard to be. I wanted it 60 inches wide and about 24 inches tall. That worked out perfectly, because I could easily divide that into two rows of five 12"x12" squares.

I measured and marked the wall with pencil (using the level and straight edge) so I knew exactly where the studs were and where the center of the wall was (to center the headboard). I also wanted to make sure I placed it the correct distance from the ground, so that it rested just an inch or so below the mattress.

In the garage, I found a few large pieces of particle board that I had leftover from when I made the kitchen countertops.


I cut them with a circular saw using a Kreg rip cut guide. Using the guide helped it go much faster than if I had to carefully cut freehand for each piece. When I was done, I had 10 squares that were perfectly even.


I knew I wanted a little padding between the particle board and the fabric on top, and I happened to have an old fleece blanket in the garage that I didn't mind cutting up. So, I laid the canvas fabric down first, the blanket on top of that, and then all of the squares on the blanket. I spread them out on the living room floor a few inches apart for cutting, to allow room to fold the fabric around to the back of the square.


Then, I cut out the squares (just freehand--they didn't have to be perfect).


After that, I used the staple gun to secure the fabric to the squares (holy hell, that was hard on my hands! It's a manual one, so you just have to squeeze really hard--I wound up with blisters and my carpal tunnel flared up that night.)

I laid the canvas down first, then the fleece, and then I placed the particle board on top of that. Then I pulled the sides of the fabric up and around to the back of the particle board, where I started stapling the edges.



It was kind of hard to get the corners to lay nicely, and after the first square, I started working corners first. I trimmed off some of the fleece to make it less bulky where I was stapling, too.




The stapling was the most painstaking part of the whole thing. But when I was done, I had 10 squares that were covered with gray canvas fabric, with a light padding underneath. And of course, they were covered with stray fibers of fleece (and dog hair--let's not forget that).


Next, I had to decide how to piece them all together. I didn't have a solid sheet of wood that was big enough to attach them all to, so I decided to make a frame out of a couple of 1x2x8 boards. I cut two pieces that were about 59 inches (just short of the length that I wanted the headboard to be) and some smaller 10-inch pieces to connect them.

In retrospect, I wish I'd built the frame first. It would have been easier and faster. But as it was, I placed five of the squares facedown as tightly as I could next to each other. Then I laid one of the long 1x2 boards across the center of them, and I screwed that into the squares (squeezing the squares tightly together with each screw).


Then I repeated this with the other five squares, so I had two sets of five squares that were linked together with a 1x2 across the back.


I laid the two pieces facedown on the floor and butted them right up against each other (so that there were five squares across and two down). Then, using my Kreg pockethole jig, I connected the long 1x2's with shorter 1x2's (again, squeezing the frame together as I went).

I know that the boards aren't spaced evenly, which will drive some of you crazy, but because the boards were slightly warped, I had to place the cross pieces in the spots where they needed to be pulled in the tightest.



When I was done, I was pretty impressed with how good it looked!


However, I had no idea how I was going to hang it on the wall. After some research on the web, I found a solution that worked perfectly for me (because I already had the materials).

Basically, you rip a 2x4 at a 45 degree angle right down the center. Then you'll have two long pieces of 2x4 that each have a 45-degree angle on one edge and that fit together perfectly. The idea is to screw one of them into the wall, and the other onto the headboard, and then you hang the headboard by placing the 2x4 back together. (The photo shows it better than my explanation).



The headboard is HEAVY because of the use of the 3/4" particle board (1/4" would have been much easier, but I had so much extra particle board that I wanted to use up scraps).

I wanted to make sure the 2x4 was super secure on the wall, so I screwed the 2x4 into two studs and three anchors in the drywall.




I placed the other half of the 2x4 on the back of the headboard and screwed it into several places to make sure it was good and snug.


I didn't want the headboard to wind up angled down at the bottom (with a 2x4 at the top, the top of it would be farther from the wall than the bottom). So, I used a scrap piece of 2x4 to place along the bottom, just to keep it the same distance from the wall. (I plan to either paint the 2x4's or put a trim along the sides to hide it. But for now, it just looks like this when you look closely. It's not as noticeable as the photo makes it look.



Jerry came in to help me hang it, and it was perfect! I love it. It makes such a big difference in the room. I'd still like to get a painting or photo or clock or something over the headboard to fill that space, but this headboard made a huge improvement. (The bed is against a different wall in this photo than it was in the "before" photo, but typical me--I forgot to take a proper "before" photo when I started working on this.)



Again, here is the before and after. A headboard isn't just practical, but it really makes a difference in how the room looks!


And now...


Pretty fun, right? I love making things out of scraps!



I asked recently on Facebook if anyone has suggestions for topics for me to blog about next year. One of my goals is going to be to blog daily, even if it's super short. But it's nice to get input, so if you have suggestions, please let me know!


December 25, 2019

The Best Christmas Gift Ever

Jerry had to work today, so we celebrated Christmas yesterday instead. He works in a factory that runs 24/7/365, so occasionally he gets hit for holidays. We are very used to it, because he's been working there since 2002. Thankfully, my kids never believed in Santa (just my personal choice) so we didn't have to try to explain that one ;)

I have been sick the past few days (again!) and it's annoying. This time, I just have a sore throat and I've been blowing my nose almost constantly. I was sick at this time last year, too. My friend Audrey's dad died on Christmas, and I couldn't go to the funeral because I had bronchitis and was having terrible coughing fits.

Anyway, aside from the annoyance of having a cold, Christmas was great yesterday! This year, I wasn't feeling too sure about gifts for the kids. Usually, I am super excited about something in particular to give them, but Eli's wish list was nothing but Rubik's Cubes and Noah's was nothing but socks (I'm not joking about the socks--he loves novelty socks, and those are his "thing").

Eli collects all sorts of different Rubik's Cubes and has solved all of them, so he's always looking for new ones. He has two obsessions--Rubik's Cubes and squirrels. A couple of days ago, I was still just feeling unsure about what I'd bought for him (several Cubes that were on his list), so I decided to look for one more gift that would be more unique.

I searched on Amazon for "Rubik's Cube", thinking I'd find a cool shirt or pajama pants or something. And then I saw it. The most perfect gift I could possibly have found.

A hoodie with a picture of a squirrel solving a Rubik's Cube!



When I saw that, I was SO excited and bought it immediately (it was due to arrive on December 24, which is when we were going to celebrate Christmas, so it was cutting it close--but I love Amazon). While I was looking, I asked Eli what he hopes he gets most--and he said it was something that he would never get because it's too expensive, but his pipe dream would be to get the 13x13 Rubik's Cube.

When I saw the price ($260!), I told him I was sorry, but he was definitely not going to be getting that for Christmas. He laughed and said he never expected it, but he'd just put it on his wish list anyway.

After he said that, I started thinking more about it. Eli is a REALLY all-around good kid. He's super grateful for everything (he even thanks me for dinner every night) and he never gets an attitude with me. He's the most compassionate kid I've ever known, and if there was ever a kid who deserved a special Christmas gift, he was certainly one of them. (Remember this heartbreaking story? I still get sad when I think about it and would have given him the world back then if I could!)

So, I looked on eBay to see if I could find it cheaper, and had no luck.

Finally, I just ordered it from Amazon (the guaranteed shipping marked it arriving on the 24th). Not only was I crazy excited about the hoodie, but to see his face when he got the Rubik's Cube would be worth the insane cost.

I had invited my parents over for dinner and to watch the kids open their gifts. For the last few years, we've had the rest of the family over on Christmas morning, but since we were doing Christmas yesterday instead, we thought evening would be nice. I cooked a lasagna (I need to post that recipe, because it's amazing), and while that was baking, we opened gifts.

The first thing Eli opened was the squirrel hoodie, and he kept exclaiming how PERFECT it was. I literally couldn't have thought of a more perfect gift for him. He loved it! Noah opened his socks (I bought several pairs and put them together in a box). I got him a Kindle Paperwhite, too, and some other things, but he said his socks were his favorite, haha.

Since Eli and I share an obsession for squirrels, he picked out a great gift for me, too--a pair of squirrel slippers! I always keep a pair of slippers at the back door for when the squirrels show up for their nuts--I can slip them on quickly and go outside to feed them. I love the slippers he got me!



And Noah actually MADE his gift for me, which I love. Handmade gifts are the best! He (with the help of my dad) built an amazing bird feeder:


I think I'll put it in the front yard to avoid attracting hawks again (when we had a bird feeder in the backyard, the hawks were attracted to the birds--and since the squirrels hang around there, too, I had to stop feeding the birds after seeing a hawk go after a squirrel.

Jerry bought me a sewing machine, which may sound odd, but there is a story behind it. A couple of months ago, I was helping Eli work on a project for school. He had to make a diary that appeared to have been written by a kid who survived the Holocaust. It had to look old, and one of the requirements was to have a fabric cover (such an odd request for an 8th grader!).

We cut up paper grocery bags to the size of a journal and he used those as pages. We crumbed them up and then flattened them out to make them look old. Then we made a fabric cover and I planned to use my sewing machine to stitch the pages and cover together.

Jerry went to retrieve my sewing machine from my closet, and while he was bringing it into the dining room, the latch must have been loose on the cover, because the cover came open at the bottom and the sewing machine fell out and slammed on the floor, breaking several pieces off of it. I was super upset--I loved using my sewing machine and I used it frequently! Jerry tried fixing it, but the pieces that broke were irreparable.

I'd been looking on Facebook Marketplace for another machine, but my heart just wasn't in it and I didn't want to spend the money to buy a new one.

Most of the time, I have some sort of idea what Jerry is going to get me (if we buy each other gifts--we don't always do that). But when I opened it, I was so surprised! I laughed about it, but it was perfect. Jerry knows nothing about sewing machines, but he did research on it and ended up picking out one that I probably would have chosen myself! And he was able to get a flash sale on it on Amazon, so it was $50 cheaper than it's currently listed.

My other machine was 20 years old, and things have changed a little on the machines since then, but it looks simple enough to figure out. I'm going to have fun working with it, and I'll have to think up a fun project.

Ever since Jerry's had this issue with his stomach, and throwing up all the time, he's been talking about drinking protein shakes for breakfast and/or lunch because the liquid is easier to digest than something solid. (All of his tests have come back normal, so we're back to square one with figuring out what is wrong with him.)

So, I had the idea to get him a more convenient way to make shakes to take to work with him. Our blender works great, but it's not very convenient when making shakes to go. I remembered the old Magic Bullet blenders from the infomercials way back when, and I looked it up on Amazon. There are lots of newer versions, so I compared them all and ended up buying this one with a couple of extra to-go containers.

I hoped he'd like it, and he seemed excited about it. He made a shake last night and said it was going to be much easier to make and take shakes that way. I bought protein powder and lots of frozen fruit. Hopefully it'll help with the stomach symptoms. (You can see the blender in the background of Eli's photo below.)

Anyway, after we opened gifts and were sitting around chatting, the UPS truck FINALLY pulled up with Eli's Rubik's Cube! I quickly wrapped it (I didn't want to give it to him unwrapped). And he was even more excited than I'd hoped, so it was perfect. He immediately got to work scrambling the cube so that he could work on solving it. I told him we needed the proof that it was scrambled:


At around midnight, I noticed that there was still a light on near the boys' rooms, so I went to check it out. I figured Eli fell asleep with the light on (as he often does), but he was still awake working on his Rubik's Cube! I told him good luck, and I went to bed.

This morning when he woke up, he showed me the cube and said that he stayed up until 1:30 AM, but he actually solved it! I couldn't believe my eyes.


(In the photo behind him is the headboard I made a few days ago, so I will post about that soon!)

Today, the kids and I are just going to have a "chill" day (I'd like to work on some of my blog posts for the week--I have several things I want to write about as "end of the year" updates and goals.)

Tomorrow, we are going to Brian and Becky's for Christmas at their house, Friday we are doing Christmas with Jerry's family, and Saturday, we are doing Christmas at my parents' house because Jeanie and Shawn will be in town. Lots of celebrations! :)

I hope everyone has a Merry Christmas!

(Random tip for Christmas time: Ever since Jerry and I started doing our zero-sum budget plan, we use our credit cards to pay for everything and then we pay it off each month, as I explained in this post. We use the cards to get the benefits--cash back--and I hoard the cash back until Christmas. That way we don't have to use our regular budget toward Christmas. We have several hundred dollars saved up to spend on Christmas, and it never really felt like we were setting aside money! It just comes from the cash back on the credit cards. I'll have to write an updated post about the finance stuff--I've been using credit cards to actually save money in the long run, and it's kind of awesome!)


December 23, 2019

RECIPE: Cranberry Orange Holiday Cake

Cranberry Orange Holiday Cake


I don't think I had ever used fresh cranberries in a recipe in my life until I made this cake. They intimidated me! But I had no idea that they aren't a complicated ingredient--you don't have to do anything special to them.

This cake is SO GOOD and the perfect dish to share at a holiday party. It's sweet, but not like the typical cake we're used to. The flavor reminds me a bit of shortbread (only the texture is soft and a bit spongy, with fresh tart cranberries and a subtle orange flavor throughout). This cake is actually great for breakfast with tea or coffee, too.

This recipe is a modified version of a recipe called "Cranberry Christmas Cake"--my mom introduced me to it. That original version is amazing as well, but I don't think anything goes better with cranberries than orange, and so I had to try making a version with the two flavors together. Oh, and chocolate? That just makes it over the top!

Definitely make this while cranberries are on sale and easy to find at any supermarket. It's a recipe that everyone will be asking for, too--more unique than typical Christmas cookies/bars, while still being festive and delicious!

Cranberry Orange Holiday Cake


Here is a link to a printer friendly copy


Cranberry Orange Holiday Cake

Ingredients:

1 bag (12 oz) fresh cranberries
3 eggs
2 cups sugar
1-1/2 sticks of butter (3/4 cups), softened to room temperature
1/2 teaspoon orange extract
1/4 teaspoon vanilla extract
2 cups flour
1/2 cup mini semi-sweet chocolate chips (or white chocolate chips are great!)


Directions:

Preheat oven to 350 degrees F. Butter a 9x13 pan to keep cake from sticking.

Beat the eggs and sugar together in a mixer on medium speed for at least five minutes, until combined well and light in color, almost double the original volume (I would actually set a timer for this, so you make sure to mix it for the full five minutes).

Add the softened butter and vanilla and mix for another 2-3 minutes. Add the flour and mix lightly just until combined (don't over mix with the flour). Gently fold in the whole bag of cranberries.

Bake at 350 F for 40-45 minutes until a toothpick comes out clean and the top is just beginning to brown. Let the cake cool completely before cutting. If you cut it while it's still warm, it will be very crumbly and fall apart on you. (It was still a little warm in the photo I took above, which is why it looks so soft--if you let it sit longer to cool, it'll stay together more.) I hope you enjoy it!


December 21, 2019

My Very Favorite Things! (and last-minute gift ideas)

My Very Favorite Things


I used to do posts once in a while of my current favorite things, but I haven't written one in a long time. And of course, last month would have been a much better time to post some gift ideas. As the ever-procrastinator, better late than never, right? Since Christmas is in just four days, I thought it'd be a fun time to share some of my current (or long-time) favorite things!

(Links to Amazon are affiliate links, meaning that I may get a small commission for the referral; but none of these are sponsored. I bought them all with my own money and love them enough to want to share.)


Ice Maker

This is something that would either mean everything to you or nothing to you. I am completely addicted to chewing ice. I know it's horrible for my teeth and not exactly a good habit, but I simply cannot help it. When I discovered the ice at Sonic (and learned you can buy 10 lb. bags of it for $2!) I became obsessed. I was going through a bag every two days!

(Whenever I mention my ice chewing, someone always suggests getting my iron levels checked. I get it checked every year at my annual physical appointment, and my iron is fine. The ice is really just a habit.)

For my birthday this year, back in January, Jerry and the kids bought me an ice maker. (The one that I have is discontinued, but this one is nearly identical and is actually the best selling ice maker on Amazon--it has fantastic reviews).

ice maker

I have gotten so much use out of it! I've already gotten my money's worth out of it 10 times over, because I'm not buying Sonic ice. And the best part about this ice maker is that the ice it produces is soft on my teeth. Eating hard pretzels is actually tougher on my teeth than eating this ice.

The ice is produced quickly enough to keep up with my habit (most of the time, haha) and the way it's made gives it an odd shape (I guess they are called bullet shaped)--but perfect for chewing. If you're an ice chewer, you'll love this!

bullet shaped ice cube

You can find it here on Amazon:

Ice Maker



Kindle Paperwhite

I have read more books since getting the Kindle Paperwhite (10th generation) than I have in the past five years combined. I have to stress that I was VERY against using an e-reader because I liked the feel of an actual book in my hands. And I didn't like looking at computer screens much as it was, so why would I want to use one to read? Computer screens are hard on my eyes (good grief, between my teeth and my eyes, I sound 100 years old).

Since it's so easy to get library books in e-book format, I downloaded a couple to my iPad Mini 2. The iPad screen is just like a computer screen or phone screen, so I always assumed the Kindle Paperwhite would be the same... the backlight, the glare, the impossibility of seeing it while outside.

My sister has raved about her Paperwhite for years, and I finally decided to look into it some more. What was so different or great about it? It wasn't until I actually ordered one and tried it myself that I was a true convert.

The Paperwhite is LIGHTER THAN my paperback books and when I set the screen to have no backlight, the screen looks identical to a paperback page. There is no glare at all, and it's super easy to read outside. (There is a backlight you can turn on if you want to read in the dark, but I prefer to just turn on a lamp and keep the backlight off.) I love the size of it--it's small enough to tuck in my purse and pull out for few minutes in waiting rooms or while waiting in the car for the kids to come out of school.

kindle paperwhite outdoors

It's super convenient to download books from my library (so, you don't have to buy books for it--you can use your library card to "borrow" e-books digitally, and then it downloads right to the Kindle). Also, with Amazon Prime First Reads (available for free to any Prime member), you can choose a book to keep for FREE every month (Amazon gives you a selection of about 6-8 books of various genres to choose from each month).

Jerry bought me a cute cat cover for mine, and I love it! (You can find the cover here on Amazon)

kindle paperwhite cat cover


I love love love my Kindle Paperwhite, and I highly recommend it for anyone who enjoys reading! (Or, if you're like me, and you want to read more... the Paperwhite makes it so convenient.) Even if you think you could never enjoy using an e-reader, I am betting that you will convert to the digital dark side after trying it ;)

They can be found here on:

Kindle Paperwhite (10th generation)
Cat cover for the Kindle Paperwhite




Electric Heating Pad

When I thought of what items I can't live without, this is the first thing that popped into my head.

sunbeam heating pad

I am always freezing. Unless I'm outside in the humid summer weather, I'm cold. It didn't used to bother me so much until after I'd lost the weight. Even though I'm not "skinny", it's like taking off the extra weight was taking off a winter coat... in Antarctica.

Anyway, I adore this heating pad. It's easy to move around because it's small and it helps warm me up quickly. I also have bad back pain, and heat is one of the only things that helps.

I will warn you that this gets REALLY warm. There are six settings, and I usually start on the lowest. Once my body adjusts to that, I bump it up to the second. On a normal day, I set it on 3-4 when I'm chewing ice and typing a blog post. (I know, if I'm cold, why do I want ice? I'll write more about this below.) On the days where I am chilled to the bone, I eventually work up to level six.

They can be found on Amazon here:

My Favorite Heating Pad




A (SIMPLE) Planner & Habit Tracker

I went through a short phase where I loved bullet journaling. People create such amazing layouts and use them for such fun ideas! I have one that I still use (to keep track of my 40 Goals by 40 Years Old list) but a bullet journal was just too much work to keep up with on a daily basis. And I was a perfectionist about it, so I spent way too much time planning out pages and making it nice and neat. As a hobby, it's a great! But for a convenient tracking journal or planner, it was just too much work.

I found a great alternative, though, where I can still use a physical planner/journal (as opposed to an app) but it's super fast and I don't have to create layouts. It's perfect for what I use it for (a health goal-based planner and tracker).

planner


The beginning has pages for you to set goals, and then there are monthly spreads and weekly spreads. Nothing complicated at all. On Sunday night, I fill out the weekly spread for the following week, and just before the end of the month, I fill out the monthly one for the next month.


planner weekly spread

planner monthly spread

planner goals

This planner is my favorite for goal setting and tracking. I also don't feel bad for making a mistake, because it's not one of those "needs to look perfect" journals.

You can find the journal (with lots of different colors) here on Amazon:

Clever Fox Planner



One-Line-A-Day Journal (Five Year Journal)

As I mentioned, I'm terrible at keeping up with a journal. A couple of years ago, however, I bought a five-year journal that only has a few lines per day. Each page has a date at the top (Jan 1, for example) and then there are five spots where you can fill in the year and write a sentence or two about that day. So, in the end, the Jan 1 page will have five years worth of short journal entries.

5 year journal one line a day

I love mine! There are several days where I forgot to write last year, but I've found that by setting it next to my bed and making it part of my routine just before I go to sleep, I was able to make it a habit. It's fun being able to read what I wrote last year on that same date.

Clearly, I just write with chicken scratch when this is (usually) for my eyes only, haha. I don't always write such "tame" entries ;)

five year journal one line a day

If you have a hard time keeping up with a journal, or you don't have much to say and just want to write the basics (i.e. "Got pictures with Santa and set up the Christmas tree with the family tonight"), it's super simple and takes just two minutes max. And for less than $12, it'll only cost you about $2 per year!

You can find it here on Amazon:

One-Line-A-Day Five Year Journal




Black & Decker Vacuum (a.k.a. The Best $50 I've Ever Spent)

I recently wrote about this vacuum on a post called, "The Best $50 I've Ever Spent". I am still in complete AWE of how well this vacuum works! You can read more about it on that post, but basically, this thing SUCKS--like, it will suck the color right out of your carpet. It'll suck the basement right through your living room floor. In terms of a sucker, this would be one lick to the tootsie roll center of a tootsie pop. This vacuum is SERIOUS about suction!

I vacuumed my living room rug with my old vacuum cleaner, which worked really well (or so I thought). And then I tried this one, and LOOK HOW MUCH CAME UP. It's disgusting and fascinating and SO satisfying at the same time.

black and decker vacuum

Jerry always teases me about getting me a vacuum as a Christmas gift, because it's literally what he bought me for our first Christmas after we got married. He was super excited to give it to me, and when I opened it, was confused and, well, disappointed. He had made such a big deal about a special gift, and I wasn't sure what to imagine, but it definitely wasn't a vacuum. When I explained why a vacuum isn't exactly the most romantic gift to give your bride, we laughed about it. And it became a running joke every Christmas.

I have to say, now that I'm 100 years old, I would be thrilled to receive this vacuum for Christmas. Romance is overrated. This vacuum is a life-changer!

black and decker vacuum


You can find this vacuum here on Amazon:

Black & Decker Vacuum




YnM Weighted Blanket

This is pretty new to me (I bought it on Amazon when I saw an awesome deal) but I already love it. I chose this brand because of a flash sale Amazon was having, but I was super impressed with the quality and I even bought another for Eli for Christmas.)

ynm weighted blanket

I'd tried a weighted blanket in the past and I didn't think the quality was very good. I wasn't thrilled with it, so I sent it back. But I still liked the idea of a weighted blanket--whenever I get x-rays done at the dentist and they put the lead apron on me, I actually ask them to leave it on because it feels comforting. That's the feel of a weighted blanket.

I really like this one because it's not hot. (I realize the irony of this, because I just said that I'm always cold; however, when I am at a warm temp from my heating pad, or just because I have the heat turned up too high in the house, this blanket--while heavy--isn't hot.)

I think the fabric feels nice. I bought a cover of the same brand, and it's made of a great quality. There are ties that you can tie into the loops that are on each side and each corner of the blanket. They have over 20 colors of blankets to chose from (in various sizes), and lots of duvet covers for them as well.

I originally bought a queen sized blanket, but I found that I was always folding it in half before placing it on my legs. (I didn't buy it for bed, but for sitting on the couch.) I like to sit with my heating pad behind my back and my feet propped up. So, the queen-sized blanket felt too big for my use. I ended up returning it and buying a twin-sized blanket instead (same model, just smaller).

If you're not sure what weight to buy, I would choose on the heavier side (if they had a 50-pound one, I would buy it! Hahaha, I love the weight.). If you like the feeling of the lead apron at the dentist, then definitely pick a heavier weight than suggested.

You can find them here on Amazon:

Weighted Blankets
Duvet covers for the blankets here on Amazon




Brooklinen Sheets

This is another item I've written about a couple of times before, but I love them so much that I just have to include them. I bought a set of Brooklinen sheets a few years ago as a reward for myself when I was losing weight (again). I had reached a milestone (I think when I got back to the 140's) and I bought a complete set--flat sheet, fitted sheet, duvet cover, and two pillow cases. I had read about these sheets but had a hard time justifying the expense, so I told myself that when I reached the 140's, I'd buy some. It gave me something to look forward to and to work toward.

They are completely worth it! The colors available are pretty basic, for the most part, but they are likely to match with just about any color scheme. I have two fitted sheets and two duvet covers now (to alternate when washing), six pillow cases, and one flat sheet. I read somewhere that people will use a comforter with a duvet and no flat sheet in between, and it sounded odd to me at first, but we started doing that and I love it!

happy with Brooklinen sheets

I bought this super cheap white comforter on Amazon and it ended up being my most favorite comforter I've ever owned (I like it even more than a down comforter, which I had used in the past). It's super fluffy and cozy, it fits perfectly into the duvet cover, and it even has little loops on the corners to tie the duvet on. It has held up so well over time! With the comforter and duvet cover, I don't need any other blankets or a flat sheet (of course we still use a fitted sheet). Making my bed is super simple in the mornings!

(Speaking of which, I FINALLY made a headboard for my bed--just yesterday. I'll share photos once I get it hung up.)

brooklinen bedding

But anyway, the main reason I love these sheets is because of their softness and amazing quality. I bought the Luxe Sateen sheets, which are very soft, but I did buy a couple of pillow cases in the Classic Percale to see if I liked it. (I would REALLY love to try the linen set, but they are just way too much money for me. Maybe someday!).

The regular cotton feels crisp and clean, and kind of reminds me of when you hang sheets outside to dry. They're a little stiffer than the sateen ones, and Jerry doesn't like them as much. The regular cotton is cooler, where the sateen is a little warmer; but it's really just personal preference. I like both, but if I had to choose, I'd pick the sateen.

Brooklinen has a referral program, so if you use this link to make a purchase on their site, then you will receive a $25 gift code and I will receive a $25 gift code as well! (So if you do this, I will have no choice but to buy another duvet cover in a different color or pattern.)



Of course, I have to include my favorite running things. I already wrote an enormous post about all things running, including my favorite gift ideas. You can find that post here: My Favorite Running Gear.

I'm sure there are other things I'm missing on this list, but I have been working on this list for days, and it's time I post it already! So here you go... some of the things that make me the happiest :)


December 17, 2019

Recent Running Audiobooks and Week 11 Recap of 3-3-3 Running

I can't believe it's been 11 weeks since I got back to running regularly! I had tried several times over the last couple of years to get back to it, and other than training for the Martian Half-Marathon, I just couldn't find the motivation to do it more than a few weeks at a time. I really like this 3-3-3 plan that Thomas suggested (running 3 miles, 3 days a week, for 3 months). It's very minimal, but I think that's what I needed to adjust to the new habit.

Once I started running again, I became more interested in reading about running again. I used to love to read running books, and then once I took a (very long) hiatus from running, I just lost all interest in it. When I started the 3-3-3 plan, I also decided to finally read Born to Run--I liked that book so much that I wanted to read more.

I still love working on projects around the house, and I find that's a great time to listen to podcasts and audiobooks. While it's not quite the same as reading a book, I love that I can check out audiobooks from the library right from my phone, and within 30 seconds, I can find, download, and start listening. Listening while working on a project is the best!

I've listened to a few audiobooks about running recently, so I thought I'd write a little about them here. Listening to them motivated me to keep going, and made me actually look forward to running! (Not easy to do.)

All three of these are memoirs--not fictional or training type books. (Note: I didn't include spoilers here. Links are Amazon affiliate links, but I listened to these on Hoopla, so check if your local library supports Hoopla and you can listen for free!)


Reborn on the Run - by Catra Corbett



I've always loved reading memoirs about overcoming addiction, for some reason (I also love watching shows like Intervention). Catra is a former meth addict who started running after she got clean. Throughout the book, she describes parts of her past drug use and eventually what caused her to stop using.

She had to change her entire lifestyle (moving back in with her mother, losing her friends and boyfriend, and basically start an entire new life in order to stay clean). A friend suggested running a 10K with him and she discovered that she really loves to run. It seems to come very natural to her, also.

While I liked that she took up running so whole-heartedly, it was definitely intimidating to read about her extreme running feats. She didn't just run the occasional 5K, half-marathon, or even full marathon. She went on to run ultramarathons, including 100-mile races. As if that wasn't enough, she became the first American woman to run 100+ miles on more than 100 occasions. Crazy, right?!

And she doesn't just run long--she runs fast. She even holds the fastest known time for the John Muir Trail, which is 425 miles long. She ran that in 12 days 4 hours, and 57 minutes. I can't even wrap my head around that.

I enjoyed the entertainment aspect of this book, but I couldn't relate to it at all (not a bad thing; I just find books more interesting if I can relate). I have absolutely no desire to run that far, especially after reading how torturous it sounds in the book! haha. If you've ever wondered about running ultramarathons, though, this is a great read/listen.


My Year of Running Dangerously - by Tom Foreman


When I started reading this, I didn't realize that Tom Foreman (the author/narrator) is a well-known CNN correspondent. If I had known that, I probably wouldn't have chosen this book. (With a couple of exceptions, I don't typically like celebrity memoirs; I'm not sure why that is, but I usually skip over them when looking for a memoir to read.) However, I'm glad I listened to this audiobook--I enjoyed it.

When his daughter was 18, she asked him if he'd like to run a marathon with her. He had been a runner in the past, but he chose to focus on his career and family, putting running on the back burner. To bond with his daughter, he agreed to run a marathon with her, and while she was away at college, they trained and discussed their runs on the phone.

Tom didn't just tentatively step back into the running scene... he dove in head-first. He ran four half-marathons, three marathons, and an ultramarathon in the span of the book--I can't remember the exact timeline, but I believe he ran his first ultramarathon less than a year after starting his adventure.

He spends a LOT of time training (while juggling his career and family). Again, I didn't find this very relatable because of the long distances, but it was an entertaining read/listen.


Depression Hates a Moving Target - Nita Sweeney


Out of the three audiobooks, this one was definitely my favorite--and probably because I could relate so much it was scary! Nita is a middle-aged overweight woman with bipolar disorder who begins running to help combat her depressive episodes as well as lose some weight. (Already sounds very familiar, right? The events of the book were even during the same time period that I was losing weight and started running.)

I love Nita's descriptions of her early running--to start running while depressed and overweight is very challenging, and she perfectly described the self-consciousness she felt. She began by running around her neighborhood, in spite of worrying about what the neighbors would think if they saw her. She also described how, during her depressive episodes, it was hard to push herself to get out there when all she wanted to do was play solitaire at home.

Nita is super relatable (and likable!) as your average woman who starts running for health and weight loss. She describes throughout the book the things she learns about running (what to wear, how to train, etc). She joins a running group to train for different races and forms a bond with the others as they train. She doesn't have children, but she has a husband who is super supportive as she makes running a huge part of her life. She also has a dog that she takes for runs with her.

This book is great if you're a new runner or someone who wants to start running. It's motivating to see the positive changes running can have on your life without taking it to the extreme. It may sound boring to read about an "average" runner, but I loved the details about going from couch potato to runner one small step at a time.

I suggested this book to my friend Emily (who also has bipolar disorder and wanted to start running). She loved the book, too. She said she was glad she listened to it instead of reading it because she found the run talk to be a bit on the technical side; her opinion was interesting, because it was that "technical" part of the book that I loved! However, she found it motivating enough to start running--and now she is doing Thomas's 3-3-3 suggestion as well.



Speaking of 3-3-3, Sunday concluded Week 11. Just a couple more weeks and I'll have reached three months! This week was a pretty good one. I ran twice on the treadmill and once outside.

Wednesday
(treadmill; 3.65 miles in 40:48; 11:11 per mile; average HR 142)

This run blew my mind. I must have been having a very good day, because this was the run I'd been dreaming about since I started this 3-3-3 plan! I started the treadmill at 5.0 mph (which, according to my treadmill accuracy test, is actually 5.37 mph; I'll write a little more about this after I describe my outdoor run).

I fully expected to have to reduce the speed shortly after I started running in order to keep my heart rate at or under 146 bpm. Usually, I can do most of my run at 4.6-ish, and then end up having to lower it down to 4.3-ish; it's frustrating, but that's what I have to do to stay at my MAF heart rate.

For this run, I decided to use the manual lap button on my Garmin to see each mile split (when the treadmill read 0.94, 1.88, and 2.84).

Surprisingly, my HR monitor wasn't beeping at all to signal that my heart rate reached 147. I kept running and running, and soon, I'd hit a mile at 5.0 mph without going over my MAF heart rate. I tried so hard not to think about it and to just run, hopefully keeping my heart rate low and not jinxing it.

Two miles. Still nothing!

At that point, I started to wonder if I might be able to do the whole run at 5.0. I was very skeptical, because it's usually in the last mile that I have to reduce the speed a lot.

2.25 miles. Nothing.

2.5 miles. Nothing.

2.75 miles. Nothing.

I was stunned! I was SO SURE that it was going to beep in my final quarter mile, but it never did. I finished 3 miles at 5.0 mph, without a single beep from my HR monitor! I wanted to finish watching the episode of 24 that I was watching, so I kept running. At the end, I'd run almost 41 minutes without going over my MAF heart rate even once. I was so excited! This was huge progress, even if it was just due to a good day.

Below is the time spent in each heart rate zone. The goal is to stay in Zone 2 (my personal MAF zone), trying not to get into Zone 3 at all.



Interestingly, this run was on the 11th of the month; my splits for all three miles was 11:11/mile (making my overall average pace 11:11/mile as well). And 11 happens to be my very favorite number! All coincidence, but pretty neat.

I remembered doing some runs on the treadmill in January where I set the speed on the treadmill at 5.0 mph and just let it stay at that speed for 30 minutes while I ran. I was doing a sort of reverse heart rate training (training a specific pace and then hoping to see my heart rate get lower over time at that same pace). I didn't stick with the training, of course, but I'm glad I did that, because this was a good comparison.

In January, at 5.0 mph for 30 minutes:
Jan 17: average HR of 150 bpm
Jan 20: average HR of 151 bpm
Jan 22: average HR of 150 bpm
Jan 24: average HR of 147 bpm
Feb 4: average HR of 153 bpm
Feb 6: average HR of 149 bpm
Feb 8: average HR of 151 bpm
Feb 11: average HR of 157 bpm

And that's when I quit. No runs until May, where I only ran once. Then July. So, while I can't say anything for sure after this specific run on Wednesday, it's nice to see the difference from January. Those runs were also just 30 minutes, and on Wednesday, I ran for 41 minutes.

I also read my notes from a run in August on the treadmill, which is encouraging for now:

"Started out at 5.0 and was miserable. Decided to run by heart rate. MAF is 143 bpm. Had to 'run' at 4.1-4.3 mph on the treadmill to stay at MAF." (That run had an average HR of 143 for 40 minutes, where Wednesday's was 142.)


Saturday
(treadmill; 3.54 miles in 41:17; 11:40/mile; average HR 144 bpm)

Not quite as good as Wednesday, but I wasn't expecting such a good repeat. I wore my Altras (still only doing that once a week to adjust to them). I also had a horrible, relentless headache that had started shortly after my run on Wednesday.

I started the treadmill at 5.0 mph, but after half a mile lowered it to 4.9 and then 4.8. I ran at 4.8 for a long time, occasionally switching to 4.9 or 4.7. Not as steady as Wednesday, but still a big progression. Again, I wanted to finish my episode of 24, so I ran longer than necessary.




Sunday
(outdoors; 3.03 miles in 37.25; 12:21/mile; average HR 145 bpm)

This is the run that leaves me with doubts about the stupid treadmill again! I was very confident with the accuracy test that I did; the tool I used was the same type of tool that is used for measuring sports' fields, race courses, etc. Known for accuracy! However, considering my outdoor pace was over a minute slower than Wednesday's pace, I wonder (again) about the treadmill's calibration. I think I'll start taking the distance on the treadmill at face value, rather than adjusting later. If I'm wrong, it'll just mean that I'm running a little longer and faster than the treadmill shows. I'd rather err on that side.

Anyways, the higher heart rate and slower pace could be because my anxiety was really high for this run. I have no idea why I was so anxious about running outside! I felt like I do before running a race, and for the first mile or two of a race. Super dry mouth, very weak, wobbly legs, and feeling like my throat is closed up. I wonder if I was nervous because I worried I might not see any progress from the outdoor runs, which would negate the progress I thought I was seeing on the treadmill.

I don't know why it was, but I was very nervous during this whole run. I didn't look at my watch at all, but my heart rate monitor beeped several times (maybe eight?) throughout the three mile run. This run also seemed SO much longer than my runs on the treadmill. It wasn't entirely miserable, but it wasn't enjoyable until it was over.

I had expected to see a pace in the 13:00's, so I was pleasantly surprised to see 12:21 average. My splits were very even, too--12:18, 12:23, and 12:23. Pretty good for not even looking at my watch!

Looking at the zones below, you can see that I kept hitting Zone 3, so I had to slow down whenever that happened.



I'm so glad that I saw some progress this week. Even if Wednesday's was a one-off for a while, it was encouraging to do that!


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