Also, I used the xanthan and guar gums in this shake, which are always optional (I like the thick, creamy texture they create). If you don't use them, I would cut back on the milk to about 1/2 cup, and freeze your pumpkin before using to get a thicker texture.
Anyway, this shake makes me super excited for my favorite time of year--fall!
Vanilla Pumpkin Protein Shake
3/4 cup milk (I used 1%, but use what you like)
1 serving vanilla protein powder
1/4 cup canned pumpkin
1 Tbsp. Torani Pumpkin Pie flavored syrup (I used regular, but they also sell sugar-free)
1/2 tsp. pumpkin pie spice
10 ice cubes
(optional) 1/4 tsp. each xanthan and guar gum
Throw all ingredients in a blender and blend until smooth. Top with whipped cream and pumpkin pie spice, if you'd like! Makes 1 large serving (16-18 oz)
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