October 10, 2015

My boudoir shoot!

Yesterday was a very busy day, so I didn't get a chance to write. I had my boudoir photo shoot, which I was really looking forward to! If you're not familiar with boudoir photography, boudoir photos are basically very tasteful photos done wearing lingerie (or even nude, although I didn't do that). A lot of times, women get the photos done as a gift for their husbands or partner; and while Jerry definitely loved the idea, my reasoning was a little different.

I've *always* had body issues. I was overweight the whole time I was growing up, and I really just wanted to look like the other girls my age. When I finally lost the weight in 2010, I had loose skin and stretch marks. Even after having the loose skin around my midsection removed, I was (and am) self-consious of my stretch marks and the loose skin on my thighs and arms.

My sister had a boudoir shoot done last year when she turned 40, and her pictures looked amazing. I really wanted to do it, but I kept waiting for "the right time". I finally realized that there really isn't a "right time", because there will always be things about my body that I will find flaws in. So, when I saw a Groupon for a mini-session, I thought it would be a great way to get a little taste of what a boudoir session would be like.

I originally bought the Groupon for the photo shoot, which was a very basic package for $99. When I went to the website, however, I saw that I could upgrade to the "Luxe" package for another $100, and it would include hair and make-up (plus more outfits/shooting time). Since I only ever planned to do this once in my entire life, I figured I'd better just upgrade. And the more I thought about the idea of the boudoir shoot, the more I liked it! I've never really felt "sexy" because of my body image issues, so I hoped that by taking professional sexy photos, I would see that I actually AM sexy ;)

I waited until my Groupon was about to expire before I finally booked the appointment. Looking at the website for Catherine Kellie Studios, I really liked Catherine's thoughts about boudoir photography. Her goal with the sessions is to basically empower women and make them feel absolutely beautiful, no matter what their size, shape, age, etc. I met Catherine earlier this week to talk about the shoot, and I felt very at ease with her. I knew I'd be comfortable with her doing the photos. My personal goal for the session was to feel pretty and sexy, in a way that I never really had, and see all the good parts of my body. I always tend to focus on the flaws, but Catherine would pose me in ways that would make me truly LIKE what I saw.

Anyway, my appointment was at noon, and it was about an hour and fifteen minutes away, so I left at 10:30. Traffic was bad, but I still got there in time. I brought along about seven outfits, hoping that Catherine could help me choose the best outfits to use. I don't want to get too detailed about what I wore, so I'll just leave it at that ;) She helped me plan everything out, and then she organized it very well to make things easy when it was time to change during the shoot.

While she did that, I sat down to get my hair and make-up done. Again, because this was a once-in-a-lifetime experience for me, I chose to be pretty bold with my make-up. Larrissa, the hair stylist/make-up artist, did dark, smokey eyes and "soft red" lips (not super bold red, but a nice color--still much bolder than I would have chosen). For my hair, she did big, loose curls, which I really liked!

Once my hair and make-up were done (and I hardly recognized myself in the mirror), I put on my first outfit. It was one of the more modest ones, so that was a nice warm-up. Catherine gave me perfect directions for each pose--all I had to do was mirror what she wanted me to do, and she got some awesome photos. I didn't see ALL of them, but occasionally as she was shooting, she would show me a photo. I honestly gasped out loud a few times, because I couldn't believe it was even ME--I looked so good!

The whole shoot was actually really fun, and not at all awkward. The only people in the studio were Catherine, Larrissa, and me. The door to the studio is locked, so that people can't just walk in, which was nice to know. Occasionally, Catherine would get really excited about a certain pose or photo, saying something like, "This is SO PRETTY!", and that always made me feel good. Some of the poses felt very odd, but I trusted she knew what she was doing, and when she showed me a picture or two, I realized she really knows her stuff.

By the time I was done, I felt absolutely amazing. I really should have done it a long time ago, before I lost the weight! It would have made me feel so much better about myself, and to stop thinking I had to be thin to feel pretty or sexy. I'm really excited for Jerry to see the photos, because I know he will love them :) (I may share a couple of very modest ones here on my blog--I'll decide after I see them). Catherine said that most photographs capture moments in life, but a good boudoir session has the power to do more. "I don't just capture moments, I change lives!" -- And that's totally true. I feel different now, in a good way.

When I mentioned the boudoir shoot before, several people commented that it's something they would like to do "someday"--I want to encourage you to do it now! A good photographer will pose you to show your best qualities, and you will feel very feminine and pretty. The photos are not cheap--I think I probably hyperventilated when I started comparing costs last year--but again, this is something I'll only do once in my life, and I'm sure I'm going to love the photos. (Jerry and I will go to the studio next week to see them and order what we like).

Catherine is offering anyone who I refer a $100 voucher good toward the Luxe boudoir package (which is the session that I did). That would make it only $99, and it includes hair and make-up! (If you're interested in booking, you can email Catherine at hello@catherinekelliestudios.com. It has to be booked by 10/19 and shot by 11/30/15).

I was nervous about whether I should even share THIS photo, and it's pretty modest ;)
Final thoughts on the boudoir session: I loved it, and I feel amazing. I'm so glad that I did it!


Last night, I went out to dinner with Andrea. And then today was crazy busy in the morning. The kids had a cross country meet AND a double-header baseball game back to back to back. The cross country meet started at 8:15, so we had to be there by 7:15. It was at a golf course, and there was a collection of fog that looked so eerie that I had to take a picture:


The kids did awesome! Noah got a new PR (again), finishing in 8:45-ish (I don't have the official results yet); and Eli ran his first sub-10:00 mile!

The baseball games didn't go so well--the kids' team was crushed by the other team (I don't even know the scores, but it was bad!). It was their last game, which is kind of a relief. They both really enjoy cross country right now, and said that next year, they don't want to do fall baseball because they have meets and games on the same day. They only have two more meets until cross country is over!

October 08, 2015

Double digit walk

After reading the comments on my post yesterday, I'm feeling like I really should get the root canal soon. The thought of it makes me cringe so badly! But so many people said it was no big deal and painless, so I hope I can make it through. It's not so much the pain that I'm worried about (I've been through some very painful things), but the anticipation of pain that terrifies me. I'm going to be on edge the whole time, just waiting for the pain to shoot through my nerve. It's strange, I am SO much more nervous about this than I was about my skin removal surgery!

Today, I had plans to meet up with Jessica for a long walk--10 miles. The lazy person in me was kind of hoping she'd cancel, so I could just forget about it, but one thing I love about Jessica is that she only cancels out of absolute necessity. She never lets me back out of something unless it's absolutely necessary, either! So I knew I wasn't getting out of this walk today ;)

First thing this morning, I walked into the kitchen and saw Joey sniffing at something on the kitchen floor. I turned on the light and inspected what it was--it was a decapitated mouse. I have no idea how it got into the house, but my cats (probably Phoebe) had a good time with it during the night, apparently. :/

After getting the kids off to school, I went to meet Jessica. We drove to a park that connects a couple of the Metroparks, and started our walk there. When we were nearly there, I realized I forgot my Garmin. I was SO bummed! It was a 30 minute drive, so I couldn't go back home and get it. Jessica didn't bring hers, either, assuming that I would have brought mine.

I had just done this 10-mile route in the summer, so I knew the turn-around point. Remember that day I ran while the kids rode their bikes alongside me? I had a miserable run, but that was a 10-miler, so Jessica and I did that exact same route. I noted the time that we started walking, and then again at the halfway point and the finish.

It was such an odd feeling not knowing if we were two miles or four miles or eight miles into our walk! I had no idea what our pace was, either. The first half seemed like it went by really fast. I was surprised at how quickly it flew by. Once we turned around, my legs were starting to feel tired, and I was getting a couple of hot spots on my feet. It was absolutely gorgeous outside, though! Not a cloud in the sky, about 60 degrees, and lots of fall colors.

The last mile or so, my feet were really hurting from the hot spots (thankfully, none of them developed into blisters), so I was relieved to get back to the car. We were both pretty impressed with ourselves for walking so far!


We finished the walk in 2:37, so that worked out to a 15:42/mile pace. Not too bad! For the half-marathon, Jerry and I have to maintain an 18:18/mile pace (or faster), so as long as Jerry can do that, I think we're good to go.

Tomorrow is my boudoir photo shoot! I'm about 95% excited and 5% nervous. I met the photographer a couple of days ago, and she is super friendly. I feel very comfortable with her, and she assured me that it will be a lot of fun. Can't wait!

October 07, 2015

Week 8 Weigh-in

This week was not as smooth of a ride as far as weight loss goes, as the past seven weeks were. I started running again, and for me, running after some time off always makes my weight loss stall or slow down. I run for reasons other than weight loss, though, so I am okay with that. My weigh in today:


I was 141.5, which means I am down one pound this week. While it's not the two pounds I've been losing, I'm very happy with the loss! My body fat was 25.7%, which is down 0.6% (that's good!), and my waist was at 26.5, which is the same as last week.

I didn't change anything this week, other than the fact that I'm back to running again. I'm only 8.5 pounds from goal now, so I figured the weight loss would slow down sooner or later anyway ;) I'm just going to keep doing what I've been doing, and hope that I continue to lose. I would love to see the 130's soon, though!

I had a dentist appointment this morning (just a cleaning). My bottom molar has been bothering me a bit more than usual over the past six months, so I mentioned that to the hygienist. When I broke my jaw in 2010, I apparently cracked my molar (just the tiniest amount) and I've had little issues with it now and then. The hygienist did an x-ray to compare it to last time, and she called the dentist in to check it out.

I absolutely HATE going to the dentist, because anything having to do with teeth gives me the heebie jeebies (for lack of a better word, haha!). There is something about teeth that just completely weirds me out.

Anyway, the dentist wanted to 1) tap on the tooth to see if it was painful, and 2) apply freezing cold to my tooth to see if that was painful. I kind of panicked, and told her I'd rather just deal with the occasional twinges of pain that I get from my tooth. She said I would have to see a root canal specialist (!!!), who would probably do it anyway. So, I allowed her to do the tapping and the freezing cold, which surprisingly didn't bother my tooth (although my heart was racing and I was practically hyperventilating).

From the look of the x-ray, she said my tooth is dying (hearing that made me panic even more) and I would need a root canal in the future for sure. To me, there is pretty much nothing more terrifying than a root canal. I've never had one, but the thought of it is worse than anything I've endured (including my jaw surgeries and giving birth twice).

I'm terrified of having it done. The dentist said that as of right now, my tooth is okay if I don't mind dealing with the twinges I get once in a while. Eventually, if it gets to be more painful or more frequent, I should go see the endodontist about having a root canal :( Someone please tell me it's not as bad as I'm imagining...?!

After the dentist, I went to The Salvation Army. While I was there, Andrea texted me to see if I wanted to go to lunch at Panera this week, and I asked if she was available today--so it was totally last minute, but we met at Panera for lunch. I had the Mediterranean Veggie Sandwich (which is amazing!) and chicken noodle soup.


Normally at restaurants, I tend to order the same thing each time I go; but Panera is one place that I love pretty much everything, so I order different food every time. It never disappoints! I thought that the drink I grabbed was orange flavored sparkling water, but after I poured it into a glass, I realized it was something like sparkling orange juice--with 140 calories! So I didn't end up drinking it.

Tomorrow, Jessica and I have plans to walk 10 miles in the morning. I'm a little nervous--that's a long walk! I think the worst case scenario is that I'll get blisters, because my feet are soft from not running for so long. The Detroit Half is a week from Sunday, though, so I have to get ready to walk it!

October 06, 2015

Riding ALL the streets

Yesterday, I decided to go for a bike ride in the morning. I wasn't really in the mood to try to ride far or with a ton of effort, so I wanted to choose a route that would be nice and leisurely. I don't know what gave me this idea, but I decided to see if I could ride all four neighborhoods on the peninsula--riding the length of every single road of those four neighborhoods.

The neighborhoods here aren't perfect rectangular grids, so I knew it would be kind of difficult to remember which roads I already rode and in what order I should ride them. When I ride just the perimeter of all four neighborhoods, the total is exactly five miles. I was curious to see what the mileage would be if I rode every single road!

It ended up being pretty fun. Even though it wasn't very challenging physically, because I was riding slowly, it was a mental challenge to try and figure the whole route out while I was riding. When I uploaded the ride, the route from my Garmin looked kind of cool!


From that, I could see that I missed about three roads. It was so confusing when I was riding, because I had to ride several of the roads more than once. I was very surprised by the distance... I ended up riding over 13 miles!


My favorite number is 11, so I love that I finished in 1:11 and my speed was 11.0.

Speaking of numbers, Thomas ran his fourth full marathon on Sunday, and before his race, I made a prediction of his finish time. I guessed 3:39:33. And you know what time he finished in? Yep--3:39:33! He didn't know my prediction, but I posted it to my other "Sole Mates" on Facebook that morning. I was watching the live tracker as he ran, and when I saw how close his finish was actually going to be to my prediction, I was pretty impressed--then to see that my prediction was spot-on, I got way too excited ;) (Of course, it was a lucky guesstimate).

The weather has warmed up a bit, thankfully. I wasn't ready for winter! On Saturday, the kids had baseball games, and it was ridiculously cold for October. It was 44 degrees with 17 mph winds, and to top it off, it started RAINING. The kids were miserable, and I felt really bad for them. I was wearing two layers of Cold Gear, and huddled up with two blankets, and I was still freezing.


They were supposed to play a double header, but all the kids were so wet and cold by the end of the first game that they decided to call off the second game. None of the parents complained about that ;)

Yesterday and today, it was back to "normal" October weather, which is really nice. I went for a three mile run this morning, and felt good.


I noticed today that it feels really nice to get back into a rhythm when I run. Inhale for three steps, exhale for two; let my mind wander, and my body just run at whatever pace it naturally falls into. I haven't felt that in a long time, because when I was doing the run/walk method, I wasn't running long enough to get into that rhythm. I never really realized that I even had a rhythm while running, but I definitely noticed it yesterday, and it felt familiar (in a good way).

I love the look on Joey's face, like he's bored to death


The kids had their third cross country meet today. This one was a one-mile race. It's kind of crazy that we drove 40 minutes, got there an hour early (Renee and I got there early to get our team together and their numbers pinned on, warm up, and all that), and then the race was over within 15 minutes. The kids on my team have improved quite a bit this season! We're already halfway done, which is hard to believe.

Noah is very proud of himself because he has improved so much from last year. Today, he ran his one mile race in 8:55! He's come a long way since his 13:30 pace just over a year ago. Eli is doing his best, and his times are similar to what Noah's were last year. Eli has been doing really well at practices, too--he wants to get in as much running as he can, and he sets some pretty lofty goals. Today, his goal was to run the entire race without stopping; so, I told him to do it at a nice, easy pace rather than a "race pace". And he did it! He ran the entire thing.

At the end of this month, we're driving to my sister's house, where she'll be running a half-marathon (she was signed up for the full, but her leg has really been bothering her, so she's going to do the half instead). There is a 5K event too, so Jerry and I are going to sign up for that with the kids. It's a Halloween race in the evening, and they have a bonfire afterward, so it should be fun. Eli has been asking to do a race with me, and now that I can run, I'm excited to do it with him!

October 05, 2015

Motivational Monday #123


Happy Motivational Monday! This week has been an exciting one for me, because I've been able to get back to running. I've done a few short runs (2-3 miles) and I feel really good. It's nice to run without an agenda right now--just to get some exercise, rather than "train for" an event.

I've also stuck with my calorie counting all week, and I'm still doing really well with it. I'm now 62 days binge-free, which feels amazing. It's been a very long time since I've had a streak that long.

I have some inspiring stories to share this week... enjoy!


In January, Judy chose to sign up for a half-marathon to celebrate turning 70 in July... and on September 20, she walked the World Alzheimer's Day Run for Heroes Half-Marathon! She and her daughter walked the race in under four hours. (I have to say, this is one of the best finish line photos I've seen! Love it!)



Like many of us, Ashley has struggled with her weight most of her life, and had yo-yo'ed a bit through the years. Over the last year, she made some serious lifestyle changes that she could stick with for the long haul, and she's lost 75 pounds! A couple of weeks ago, she reached a big milestone in her journey, when she completed a half-marathon. She even took over two minutes off of her mile time! She said it's an amazing feeling to be an active person these days--in the spring, she hiked the Grand Canyon (18 miles) in a day. She's gone from run/walking her first 5K (photo on left) to running a half-marathon at a 10:30 pace (photo on right)! She said the small changes she made really added up, and that people shouldn't get discouraged if it takes a while to see results.



Marine ran her first official 10K race! She did the 10K Paris Centre race--the weather was gorgeous, and the route was scenic. Her sister's boyfriend, who runs 10K in 36 minutes(!), offered to run with her and pace her to finish under an hour, which was her goal. She ended up finishing in 56:38! She is proud for staying mentally focused throughout the entire race.



Lianne recently completed Canada's Army Run in Ottawa, Ontario. It was her fourth half-marathon! She had been planning to run with a running buddy, but her friend was injured over the summer, so Lianne ended up doing the race alone. She started out in front of the 2:00 pacer, and hoped not to see the 2:00 pacer for the rest of the race ;) She had lots of support on the course from her husband, her kids, her boss, and her boss's kids. She ended up crossing the finish line in 1:58:37, a new PR!



About eight years ago, Suzanne was driving behind a car that had a 13.1 sticker on it, and she was inspired to start running. She started the Couch to 5K program, and ran her first 5K with a friend. She then decided to earn a 13.1 sticker as a "bucket list" item, something she thought was nearly impossible. She was having problems with getting injured over and over, so she decided to try the Jeff Galloway run-walk-run method. She was finally able to break the three-mile barrier she kept hitting, and through training, she's even lost about 40 pounds! On September 26, she finally earned that 13.1 sticker that had inspired her so many years before--she ran her first half-marathon. She says the sticker is more to her than a symbol of running a half-marathon; it's a reminder that nothing is impossible if you want it badly enough.




Congratulations to all of you! You have every reason to be proud. Don't forget to check out the Motivational Monday Facebook post for more stories (and to share your own accomplishments!).

October 03, 2015

September recap and October goals

I don't have much to write about, but I keep forgetting to recap my September goal and set a goal for October! So here goes...

In September, I had a goal to ride 100 miles on my bike. Since I was doing the Tour de Troit ride, which is 30 miles, I figured I'd have to do 70 on my own. Well, we all know what happened during the Tour de Troit ride (I had to drop out due to flat tires), so those 30 miles weren't a "given" after all. Here is what I did, though:

9/3- 30 miles
9/7- 12 miles
9/8- 24.5 miles
9/14- 11 miles
9/17- 12.5 miles
9/19- 10 miles

TOTAL: 100

Holy smokes! I hit 100 miles on the nose, and I didn't even realize that until just now when I added it up. I did start a ride last week when my sister was home, because I was going to bike while she ran; but her hip was really bothering her, so we ended up calling it quits just after we started.

I'm really happy that I got in so many miles! Looking back, I wish I had been more consistent and rode a few times in the late part of September; but regardless, this is (by far) the most I've ever ridden my bike in a month. I probably didn't even ride 100 miles in all of 2014, haha.


Something else that I am very happy about is that I learned to change my bike tire tube. That was something that always weighed on my mind when I would ride my bike. I knew it was inevitable that I would get a flat one day, and it kept me from going too far from home. Now that I know how to change it, I'm not worried about it at all. I feel more freedom to ride much farther! I'd like to go for a long ride on Monday, so I'm hoping the weather will be good.

Other exciting things that happened in September:
*I dropped 8.5 pounds!
*I didn't binge at all (today is day 60 of a binge-free streak)
*I was able to wear my first goal outfit
*I went for my first run in 6 weeks, and managed a sub-10 pace!
*I started coaching cross country, and I love love love it
*I really reconnected with my friend Andrea, and I've been spending more time with her
*Nathan ran his first ultra marathon
*I took Joey to the wave pool
*I booked a boudoir photo session for next Friday!

For the past couple of months, I've felt like I'm in a MUCH better place mentally than I've been for a very long time. I went through a very tough bout of depression for about 18 months. I didn't write much about it at all on my blog, because the last time I opened up about it, I received some hurtful comments.

I've had depression since I was very young, and it goes through different "waves"--sometimes I feel very normal and happy, and other times I feel sad and hopeless for no reason at all. It's hard not to feel ashamed of it, because I have such a great life and no reason to feel depressed; but it really is something that I have no control over. Sometimes it lasts for a couple of days, and sometimes it lasts months. This particular bad bout lasted longer than ever before, though, and I was starting to think it would never end.

Anyway, I didn't intend to get too detailed with all of that; I just wanted to say that I feel like I'm in a very good place right now--I've been spending more time with friends, and being social; I've been taking care of myself physically; I've been working on bettering myself and my relationships with others; and I finally feel like the bad feelings are behind me. It's a great feeling!


Now, for my October goals...

I want to continue with the calorie counting, because it's working so well and I actually enjoy it.
I want to stay on track with the calorie counting while Thomas is visiting, which will be difficult.
I want to run three days per week (just 2-3 miles each time).
I want to ride my bike 50 miles.
I want to complete a 10-mile walk before I walk the Detroit International Half Marathon (I have plans to do the 10-miler with Jessica next week).
Now that I'm running again, I want to continue to focus on exercising for fitness, and not get too focused on numbers or "training" for things. Only goal is to enjoy being active!

Over all, September was a great month. I almost didn't write a post today, but I'm glad I did--I like doing the recap, because it makes me feel like I really accomplished some things last month. Hopefully, October will be even better!

Almost forgot... here are the winners of the Purina Waggin' Train treats giveaway. Congratulations to all five winners! Purina will be sending you (well, your pups!) three bags of their new Waggin' Treats. I've emailed all of you, so please respond with your shipping address if you haven't already. Thanks!
The winners are: Brandi, Kelly Knaak, Genny, June, and Laura Jacobson. Thanks for entering!


I may not write a post tomorrow, so just in case I don't, please send in your Motivational Monday submissions by tomorrow night if possible! I'll be working on the MM post early Monday morning. Here is how to send it in. Have a great Sunday!

October 02, 2015

Kindred reunion

We have had a drastic change in temperatures the past few days. Last week, it was hitting 80 degrees, and today, it's barely 50. It makes really great running weather! And thankfully, I can take advantage of it again :)

Yesterday, my legs were still feeling sore, but I decided to run anyway. I decided to see if I could do three miles. It was really cold (in the 40's), so I dressed in running tights and a long sleeved shirt. I wore the Eddie Bauer tights and top that I reviewed last year, and I was pleasantly surprised to see that the top is actually quite large on me now. It's really comfy, though, and one of my favorite long sleeved running shirts. I wore the Brooks Ghost shoes again, because I felt so good on Monday's run.

When I started running, my legs definitely felt a little stiffer from being sore. I ran at what felt to be a sustainable pace for three miles, guessing that it was around 10:00-10:30/mile (I didn't want to see my pace, so I switched my Garmin to just show distance). After seeing such a great pace on Monday, I didn't want that feeling to be short-lived, so I just didn't worry about my pace.

I made it all three miles without any issues, which made me feel so good! And I was very surprised to see my pace when I got home:



I managed a 9:36 pace for three miles, and I really didn't feel like I was pushing it that hard. It feels so nice to really enjoy running again. When training for a longer distance race, like a half marathon or marathon, I was dreading each run. Now, my only real plan for the moment is to run for fitness (2-3 miles, 3-4 days a week), and I find that I actually look forward to it. I don't have any long runs to worry about, and I like that!


Last night, Jerry and I went to McGeady's, a local bar, to see Kindred's reunion performance. The summer before my tenth grade year in school, my family moved about 20 minutes away, which meant I had to switch schools. I started tenth grade at my new school, and became friends with a super fun group who referred to themselves as the "Kindred Klan". I learned that Kindred was the name of a band that five of them had formed several years prior.

When I first saw Kindred play a gig, I was very impressed with how good they were! They made an album during our junior year, which I listened to all the time; and I went to their gigs, of course. Everyone thought that one day, they'd be a super famous band ;)

This was Kindred in probably 1998 or 1999
The last time they played together was about 15 years ago, so quite a bit has changed. A couple of the guys live out of state, and we've (obviously) all aged quite a bit since then. It's interesting, because Kindred is actually the reason that Jerry and I are together... Mike, the keyboardist, went to Jerry's school, and they were friends. I was friends with Mike because I hung out with the band a lot. Anyway, one day, Mike had a party at his house, and Jerry and I were both there. We went on a date the very next day, and we've been together ever since! (Mike is the friend that we recently spent some time with in NYC).

Paul (on guitar), is getting married tomorrow, so he's in Michigan for his wedding (he now lives in Denver). Since the guys were all going to be in town for the wedding, someone brought up possibly getting together to play some old Kindred songs. Eric (drummer) asked McGeady's if Kindred could use their upstairs area to play, and promised to bring in a bunch of customers. And the whole idea of a Kindred reunion was formed.

It was SO much fun! I saw a few people that I hadn't seen since high school 15 years ago, so it was fun getting to chat. I actually hadn't even seen Paul in probably 12 years, so it was really good to see him and meet his fiance. Everyone has changed quite a bit, but at the same time, they are the same old friends that I remember.

Adam, who I see pretty often; and Matt, who I haven't seen since 2000!



Once Kindred started playing, it was like they had never had a 15 year break. It all sounded just like I remembered, and I even remembered all the song lyrics.


They played all of their original songs from their album, plus a couple of others. Here is a song that I'm sure you may recognize:


Normally, I feel pretty awkward at social things like this, but with this particular group of friends, I always feel so comfortable--love them! Jerry and I both had a blast, and I certainly hope that it's not the last time we see Kindred play.

Tonight, I have wine club at Renee's house. She does a bonfire for Winers each October, and normally it's great weather. Today, however, is FREEZING and really windy. I hope that the wind dies down before I go over there. I'm going to have to bundle up for this one!

September 30, 2015

Week 7 weigh-in (and new undies!)

I was SO sore all day yesterday! It's odd how a two-mile run can make me feel as sore as if I'd run a marathon. We had cross country practice last night, and I was walking around so stiffly. It was raining all day, so we didn't have many kids show up for practice (probably half the team), but it was PERFECT running weather. The rain stopped about 20 minutes before practice, but it was very overcast, nice and cool outside.

The grass was really wet, so instead of doing the hill game, as I'd planned, we just had the kids see how many laps they could run on the paved trail. The kids get pretty competitive when we do that! To try something new, I divided them into groups based on pace, so that they would have other people to run with. I wanted them to help encourage and push each other (and maybe drive up the competition!). They ALL got in 2.5-3.5 miles! Normally, they get about half that distance, so they were pretty proud.

This morning, I was planning to run again--and really looking forward to it--but I was still crazy sore. Hopefully by tomorrow I'll be good to try another run, even if I am stiff and awkward ;)


Today was my Wednesday weigh-in, and I had another great week...


I was 142.5, so I lost 2 pounds this week (it's getting so predictable now!). My body fat was 26.3%, which is down 0.2%. My waist was down about half an inch, too (a little less than that, but I rounded it). I am now less than 10 pounds from my goal weight, and I am so close to being back in the 130's!

The only thing that was different this week was that I didn't have my very high calorie day like usual. Normally, I choose one day to eat a high number of calories--about 2,500--but this week, my highest calorie day was only 1,800. On Saturday, we went to Anson's (our favorite pizza place) in order to try their stuffed burgers (my brother said they were awesome). I planned on that being my high calorie day, so I ordered a stuffed burger (it was stuffed with cream cheese, jalapeños, and dried Michigan cherries, which sounded fantastic).

When I took a bite of it, I wasn't crazy about it at all. I adore dried cherries, but they just tasted odd with the meat. So, rather than eat the burger anyway, I decided not to. I had that one bite, and then I was done with it (I didn't want to order something else, because Jerry and the kids had their food already, so I just ate when I got home). I had a busy few days, so I didn't have a chance to do another planned high calorie day. But, as you can see, I lost the same amount of weight without the high calorie day as I have been losing with it. This weekend, I definitely plan to do it!

I decided to go weigh in at Weight Watchers this morning, too. I'm still going to count calories, because I really like it, but I miss going to meetings. And, I think that weighing in once a week will help keep me accountable. I was very excited when I got on the WW scale to see that I'm a "free" Lifetime member again (I don't have to pay for meetings or e-Tools anymore! ...As long as I weigh in once a month and I'm not more than two pounds over my WW goal). It was nice to sit in my old meeting, and see all the familiar faces.

After the meeting, I went to Victoria's Secret to use some coupons. I had a coupon for 7 panties for $27.50, a coupon for free panties, and a coupon for $10 off a bra. I'd never bought a bra from Victoria's Secret before, but I wanted to get a cute one for my boudoir photoshoot; and, I felt like treating myself for getting my weight back down to a "normal" range.

I'd also never been measured for a bra, so I had no idea if I was even wearing the correct size. I asked someone to measure me, and I measured at a 36B, which is what I've been wearing (which means I probably should have been wearing a bigger bra a couple of months ago!). I picked out a bunch to try on, and ended up choosing two (I couldn't decide between them). I was surprised at just how much more comfortable the bras were than the cheap ones I usually wear! Considering I wear a bra every day, I am going to start wearing a good one. (And Jerry never complains when I spend money at VS! haha)

It's kind of funny how wearing nice underwear makes me feel so much better about myself. Nobody but Jerry sees them, but something about wearing a cute, matching bra and panty set makes me feel prettier and more confident. If that's all it takes, I really ought to do it every day :)


Paige and Caitlin, both from my Sole Mates Ragnar team, had a trip planned to come visit me tomorrow through Sunday. We've been looking forward to it for a couple of months! Unfortunately, Caitlin's dad is very ill in the hospital, so today, we decided to reschedule the trip. I'm disappointed I won't get to see them this weekend after all, but I totally understand Caitlin wanting to stay with her dad. Hopefully we'll get to do it in the next month or two!

I do have some fun plans this weekend, though. Tomorrow, I'm going to see my friends' old band from high school play a reunion show. They were locally pretty famous back in the day, and hanging out with that group is how Jerry and I got together (Jerry was friends with the band, and so was I). Anyway, I haven't seen them play a gig since high school, so I'm really excited about it! They're playing at a local bar, and I'm sure it'll probably be like a high school reunion in there, which should be fun.

September 29, 2015

Weight loss and running

I went for a run yesterday! The first run in six weeks. I'd felt a few twinges in my ankle last week when I was walking across the grass for cross country, so I was a little nervous to run; but even if it was fractured again, after six weeks of no running at all, it should have been okay. My physical therapist had told me that twinges were normal, but pain was not.

Anyway, I decided to try and run two miles. I didn't want to mess with the run/walk method that I did last time, because I have no intentions of doing runs longer than six miles (at least for a very long time). I don't have a "deadline" that I am trying to hit (like an upcoming race), so I can take my time and build up mileage slowly. I figured I'd just run what I could.

After I got the kids off to school yesterday morning, I decided to head out for the run before I chickened out. I wore the new Brooks Ghost shoes, because they were so comfortable when I tried them on and wore them to cross country practice. I started my Garmin and began running down the street.

I couldn't believe how DIFFERENT it felt. I'm going to try to describe this the best that I can... 

The last time I ran was six weeks ago, when I was 155 pounds--and even then, I was doing the run/walk method. The last time I really ran a couple of miles straight I was probably 160-ish. I stopped running for six whole weeks, and in that time, I've dropped down to 144. Normally, when you run to help with weight loss, you don't feel the difference that the weight loss makes, because it's so gradual. You continue to run as you drop a pound or two each week, and you have no idea how the weight loss really affects your running.

Because I started losing weight right when I stopped running, I didn't have that gradual adjustment. I ran a few miles at 160-ish, and then ran again at 144. Holy smokes! I felt like I was FLYING yesterday. Imagine running around holding two gallons of milk (16 pounds), and then setting them down and running again--that's what it felt like to me. My feet felt like they were barely touching the ground, and like I was running on clouds. I'm not really sure how else to describe it.

It was awesome. I was tempted to run farther than two miles, but I didn't want to overdo it. The last time I ran at least two miles without walking or stopping was probably in April for the marathon relay. My pace was 11:27/mile, and it felt SO hard. I really wasn't even sure I could make it through my leg of the relay. 

Yesterday, I didn't want to look at my pace, because I didn't want to get discouraged; so I'd set my Garmin to show just my distance. When I got home, then, you can imagine my surprise to see that I'd run a 9:47/mile pace! The first mile was 9:54 and the second was 9:39. This was after six weeks of not running a single minute.


I'd read in numerous places that weight loss can make a difference in your pace, and there are ways to calculate about how much of a difference it can make. I read the book Racing Weight (Amazon affiliate link), which talks about your ideal weight for running, and I do believe that dropping weight can make you faster. But yesterday was all the proof I needed! I'm not even back down to my ideal racing weight yet, but I already feel a million times better when I run. 


Best of all, I didn't have any ankle issues the entire run, so I'm very happy about that. Later in the day, I felt a few twinges, but no pain. I'm hoping that's normal. I'm going to make sure to only run every other day (I won't do two days in a row), and keep the distances short--right now, 2-3 miles is good for me. 

I was extremely sore when I woke up this morning! I never used to get sore from running, because my body was so used to it; but this past year has been so out of the norm that I'm not surprised. I felt a runner's high all day from that simple two miles. And now, knowing how much better it feels to run at a lower weight, I'm even more motivated to get back down to my ideal running weight. I would love to work on PR'ing my 5K and 10K next year, and I don't think I can do that without dropping the extra weight. 

Anyway, that simple two miles yesterday really fired me up again into an "I love running!" mode. Haha, we'll see how long that lasts ;) I still plan to ride my bike for the rest of the season, and then I'm not sure what cross training I'll do during the winter. Maybe I'll take swimming lessons to learn how to swim for real (ha! Not likely, but always a possibility). 

September 28, 2015

Motivational Monday #122


Happy Motivational Monday! I have had a very busy couple of weeks, and this month has absolutely flown by. I'm thrilled that I'm still losing weight, and I'm now about 10 pounds from my goal :) The last few pounds that I lost have made a world of difference in my clothes. Yesterday, Jerry kept saying, "I can't believe how skinny you are!" and he started calling me "Sticks", haha. I wore a pair of jeans yesterday that I hadn't worn in AGES. It feels good!

Anyway, I have quite a few motivating stories for you today. Enjoy!

Darby (on right in photo) recently ran a very unique race in Prince Edward Island. First, the backstory:  In 1980 a young man named Terry Fox set out to run across the country to raise money for cancer research. He was 21 at the time and had been diagnosed 3 years previously with bone cancer and had one leg amputated above the knee. Unfortunately, he didn't make it across the country before succumbing to his disease, but during the months that he ran, he ran upwards of 25 miles/day. Since then there has been a fundraising run in his memory every year. To date, the Terry Fox runs have raised 700 million dollars for cancer research. This year, the run was held on the Confederation Bridge (the longest bridge in the world that spans a body of water that freezes). Darby ran the entire length of the bridge--13K! She and a friend trained all summer, and finished in 1:46:37.



Amy hit her goal weight in May, and has been adapting to maintenance ever since! She'd been overweight since about 2000, and topped out at 126 kilos (278 pounds). She said she put some real effort into loving herself--she took control over her binge eating and began to love working out. She reached her goal of 79 kilos (174 pounds) in May, and is now working on maintenance.



Emily (far right in photo) recently ran her first race in a very long time! She is part of a running group called the Sunset Coast Striders who meets three days a week to run. Emily ran the whole 5K race without stopping, and finished in 32:03--a personal best! (Emily's Blog)



Amanda is thrilled that she was able to run her first half-marathon! It's something she's wanted to do for years, and she finally did at the Brewers Mini Marathon at Miller Park. She didn't set a time goal--she just wanted to finish--but she did great, crossing the finish line in 2:34:52! She even celebrated with a margarita afterward :)



Cathy started running over the past year, and decided to train for a half-marathon. Many pounds, and 953 miles later, she did it! She ran the Chicago Half Marathon in 2:27 at the age of 51 years young.



Tiffany completed her first full marathon this weekend! She's lost 113 pounds, and started running just over a year ago. On Saturday, she ran the Mill Race Marathon, and is now proud to call herself a marathoner!



A huge congrats to all of you! Thank you for sharing your success :)

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