February 09, 2015

Motivational Monday #97


Happy Motivational Monday! As you know, this has been a crazy week for me. Adopting a dog has been super fun, and entirely exhausting (in a good way). I've been walking Joey a LOT, so I've been getting in a ton of steps this week. I've been neglecting the deep water running a little because of it, but hopefully once we get settled into a routine, it'll be easier to get in my own workouts. Today, I went to the pool in the evening with the kids and did a deep water run. It was nice having the waterproof iPod! 

I've also been SUPER sick this week. Yesterday, Jerry ended up taking a vacation day from work just so that he could help out at home and I could rest--that's how sick I was. My head was really congested, my throat was absolutely killing me, and I was coughing up a lung. I got a total of about eight hours of sleep in four days because my throat was hurting so badly. It's kind of weird how quickly I felt better, though. Yesterday and the day before was the worst I've ever felt from a virus; and today, I felt about 60% back to normal. 

I'm hoping this week will be more normal--no sickness, and working out a good routine with Joey. I hope everyone has had a great week!

Just a couple of Motivational Monday stories to share today. Enjoy!



First up... my mom! ;) My mom (Sue, on left in photo), who is 62, walked a half-marathon in Hilton Head, South Carolina on Saturday! Considering she lives in Michigan, she's been doing a lot of her training on the treadmill and even with the Aqua Jogger (she tried mine and really liked it, so she bought one, too). A friend of hers, Isabel, who is 65, joined her to do the race. Isabel lives in Florida, and did her training with a 76-year old neighbor who walked 12 miles with her in one of her training walks! Isabel and my mom had a great time during the race, but felt a little panicky when they realized they were the last of the half-marathoners. Their goal was to finish in 4 hours (walking), and they came in at 3:57! The volunteers were awesome and supportive, knowing they were last--cheering them on, walking with them at times to keep them on the right path, and making sure they had water. It was a great experience! This was Isabel's first half and my mom's fourth.






Last year, after having her second baby, Diane decided she needed to do something for herself--so she started running. She began by walking, then adding a little jogging here and there, and eventually, she was running. She even lost 15 pounds in the process! After doing it on her own for five months, she gave herself a goal to run her first 5K race--and on her last day of being 34 years old, she did it! She even clocked her best time yet: 33:25. She was so overcome with pride in herself, and hearing her daughter cheering at the finish line, that she cried as she ran across the finish line!







This story from Martha cracked me up when I read it. Martha was thrilled to run a really great 5K race this weekend--she even scored a PR of 32:14! She finished the race with the pancake breakfast that was included with the entry fee, and when she looked up her results later, she noticed something odd. Just after her own name, with her shiny new PR, she saw her son's name with an "incomplete" next to it. It hit her then that she'd signed up him for the race as well, and she'd completely forgotten! ;)







You can check out some more stories on the Motivational Monday Facebook post. Congrats ladies!

February 07, 2015

Indy virtual training series: The 3-Miler

I had forgotten that when I registered for Indy, I also registered for their virtual training series. They've always done a training series in Indy--a 3-miler, 6-miler, and 10-miler--which is put on like a race, and it falls on the days that typical running schedules have you doing those distances. Obviously, four hours is a long way to drive for a training series, so I wasn't planning to do it, but when I learned that they were going to offer it as a virtual option this year, I thought it would be a fun way to stay motivated during training.

Basically, you do the runs at home, and after you're done with the 10-miler (in April), then you get a bib, t-shirt, and medal in the mail for completing the series. Today was the first run of the series--the 3-miler. I had planned on running this hard, to see if sub-2:00 would even be a good goal for Indy, but obviously that changed due to my stress fracture. I didn't want to skip it altogether, so I decided to walk the three miles with Joey and the kids.

We went to the State Park this morning at around 8:45, and I realized when we got there that the Muskrat Run 5K was today (also at the park) at 11:00. That's a race I've always wanted to do, but I've just never actually done it. Usually, we get a ton of snow right around race day, and the thought of running on the icy bike path doesn't appeal to me. Today, however, was a perfect day for the race! It was about 33 degrees, and the path was plowed pretty well. If I didn't have a stress fracture, I certainly would have done it!

The kids were excited to be able to walk Joey, and thanks to that harness I bought, they were able to handle him. He still pulls a little, but not enough to knock them over ;)


There was a LOT of stopping and going, but over a period of an hour and twenty minutes, we managed to cover three miles. So I completed my training "run" for Indy, at a super slow walking pace. It was so funny to see the Garmin pace chart, because you can see that you stop and sniff every 20 seconds or so when walking a dog ;)


We managed to finish just before the Muskrat Run was going to start the kids' race. The kids were really worried that we would be on the path when the runners came through ;)

I had planned on going to the rec center today to do a deep water run, but I am seriously SO sick that I couldn't even think of it after walking at the park. I went through all six Kleenex that I'd brought with me on the walk within the first two miles. I have no idea how my head can hold so much snot!

I was hoping that the three mile walk would be all that Joey would need today, but after dinner, he was really wound up, so the kids and I walked him to my parents' house to let him play in their yard again, and then we walked home. Now he's super tired, and he's passed out on the floor. Jerry's work schedule is less than ideal right now; I just really hope this cold I have goes away quickly!

The next training run in the Indy series is the 6-miler, which takes place on March 7th. I would really love to be able to run that, even if it's super slowly and carefully. I don't even want to test my ankle for a couple more weeks, though, minimum. Indy is just coming up so fast, and my stress fracture is really starting to make me worry that I'll never run again (dramatic, yes).

My waterproof iPod finally arrived from Amazon, so I'm really excited to try it out in the pool! I downloaded a bunch of podcasts to listen to and help pass the time. If I'm not super congested, I'm going to go tomorrow. Hopefully it'll make my deep water runs go by more quickly!

February 06, 2015

Adjusting to life with a dog ;)

We've had Joey for three full days now, and the transition to becoming dog owners has been so much easier than I was expecting! I was picturing a very difficult time with housebreaking and chewing everything that's not nailed down, and chaos with the cats--but Joey is fantastic.

Yesterday morning, I went to the rec center to walk on the indoor track (the pool has very limited open swim hours on Thursdays, so I decided to walk instead of doing a deep water run). I left Joey alone in the house, and he did great. It was a SUPER cold day yesterday (wind chill temp was -8), so I took him for a few of short walks rather than one long one. When the kids got home, it warmed up a little, so we took Joey to my parents' house to let him play in their yard again. The kids had fun playing fetch with him while Jerry and I shoveled a bunch of snow for my parents.

The kids had basketball last night, so Jerry and I dropped them off while we went to run a couple of errands. We went to PetSmart to get some sort of leash solution for Joey to stop pulling on the leash. I had planned on getting a prong collar, because I've heard that they work really well; but when I saw them, I just couldn't bring myself to buy one. They look so scary! ;) I returned the Gentle Leader, because Joey hated it and refused to walk with it, and I decided to try a no-pull harness. I figured I'd save the prong collar idea for a last resort.


When we got home last night, I put the harness on him to take him for a quick walk down the street and back to test it out--and I was so excited that it worked! He didn't pull at all, and walking on the leash was much more pleasant. It was a little too big on him, so I ended up having to go back to PetSmart today to exchange it.

First, though, I had to take Joey to the vet. I noticed white things in his poop, which I assumed were worms. When I took him to the vaccination clinic, they gave me a little cup for a stool sample, but I didn't have to go back for two weeks--I didn't want to wait that long, so I just made an appointment with our regular vet.

I was really proud of Joey when we went to the vet's office--he was SO well-behaved. The receptionists commented on how polite he was, and as we sat and waited for the vet to come in the room, he just sat there like a gentleman.


The vet even commented that he was a very polite dog. After checking him out, the vet said that he looks extremely healthy--eyes, ears, teeth, skin, all of it. He said it was tapeworm segments in Joey's poop, so he gave him an injection to take care of that.

He has one more vaccination in a couple of weeks, as well as his sterilization surgery, and hopefully after that, he'll be good on the vet stuff for a while. There are a lot of things to do (and buy) when adopting a dog! Jerry just got a bonus at work, so it was good timing ;)

Like I said, though, everything is going so much better than I could have imagined. The cats are even getting more adjusted to having a dog in the house. They've progressed to the lower levels of the cat tree rather than the ones closest to the ceiling...


Chandler loves to pretty much taunt Joey by walking around right in front of him, and giving him a "Just try to touch me--I dare you!" look. Estelle is hilarious in that she sneaks as slowly as possible from one room to the other. She walks SO slowly, it looks like you're watching a video in slow motion, and she's constantly looking at Joey to see if he's paying attention to her. Phoebe avoids Joey during the day, but she has no problem sleeping up near my head at night while Joey's on the bed. So I'm not sure what she thinks!

I've loved having a walking companion for the past few days, and I've been getting in a ton of steps on my Fitbit. It's fun having him walk with me to and from the bus stops in the mornings, and taking him for an afternoon walk each day. Like a reader mentioned in a comment, it's nice to have a real reason to walk--and not walk because of trying to burn calories, but to walk in order to make the dog happy.

One of the unexpected bonuses of having a dog in the house is that I have been eating all meals and snacks at the dining table--nowhere else. I know that eating on couch would pretty much just invite Joey to jump all over me and/or beg for food, and I don't want him to develop that habit, so the dining table it is. Eating at the table makes it so much easier to stay on track!

I've been pretty sick for the past few days. My throat has been killing me, and my voice sounds horrid. And today, I developed bad congestion in my nose. I know this sounds weird, but I'm kind of glad to be sick now--I leave for Portland in 34 days(!); also, it never fails that I get sick the week before going to Indy in May. I usually only get sick once or twice a year, so if I'm sick now, I will likely be just fine when I go on my trips :)

Speaking of Portland, I'm not sure what I'm going to do about the Shamrock Run. It's a 15K, so even if I'm able to run by then, I don't want to risk re-injuring my ankle by suddenly running 9.3 miles. Even walking that far might be a risk as far as my ankle is concerned. So I may just end up spectating. I'm feeling bummed about it, but I really want my stress fracture to heal and to never have to deal with this again! I'll see what happens in the next couple of weeks before deciding for sure.

I can't believe there are only 34 days until Portland. I'm so excited!

February 04, 2015

Joey's first day

Joey's first night here went SO well last night. He slept on my bed the entire night, didn't make a peep, and didn't have to go out to pee or anything. I was expecting it to be a rough night, but he was an angel.

I thought it was so interesting to read the comments on yesterday's post about black dogs. I had no idea that black dogs are generally considered undesirable. My brother's dog, Bailey, is a black lab, and she is gorgeous! When we told Eli we were thinking about getting a dog, his only request was that the dog was black. When we picked Joey, it had nothing to do with his looks, but lucky for Eli, he happened to be black ;)  Anyway, I just thought it was interesting that black dogs are harder to adopt out.

The kids had school today, so after they left, I wanted to go to the rec center and get in a deep water run. It was sad leaving Joey, because he saw me getting my coat and shoes on, and he got excited like he was going somewhere. When I got to the rec, I did my favorite 8 x 2:30 interval run in the pool. The tether that I made works perfectly! I love that it holds me in place in the water so that I don't have to "run" laps. It's easier to just let my mind wander while I run in place. It'll be even better once the waterproof iPod arrives!

When I got out of the pool, I realized I forgot to bring my towel. So after rinsing off under the shower, I had to just peel off my sopping wet bathing suit and dress in clothes while I was still wet. Not fun! I guarantee I won't ever forget my towel again ;)

When I got home, Joey was super excited to see me. He was very well-behaved while I was gone--nothing was chewed, or peed on, or anything like that. I ate a quick breakfast and then took him to a low-cost vaccination clinic to get his first round of vaccines. There was a list of clinics at the shelter yesterday, and I grabbed the list on my way out; and there happened to be a clinic going on today, so it worked out perfectly.

It was at a pet supplies store, and there were several people in line when we got there. Joey was dying to play with the other dogs, I could tell. He was tested for heart worm (negative), and given his vaccines. Now we just have to make an appointment to have him neutered.  When we got home, I ate a quick lunch and then decided to take Joey for a walk to my parents' house. My parents have a large fenced-in yard, so I figured Joey could play in the snow over there.

He LOVED IT. I was cracking up watching him run all over the yard, prancing through the snow. He found a stick and brought it to me, so I played fetch with him for the longest time. He was so funny carrying it around.


We walked back to my house, and it was snowing really hard by that time. I could barely keep my eyes open because the snow was so heavy.

Joey was totally exhausted the rest of the day. He'd walked to and from Noah's bus stop, to and from Eli's bus stop (which totals one mile); to and from my parents' house (2 miles total); and he'd run like crazy all over my parents' yard for an hour.

My next-door neighbor asked if she could come over to bring Joey a treat, and I said sure. I was curious how he would react to someone knocking on the door. He barely moved a muscle when she got here. He accepted her treat, and the promptly just laid on the couch and slept. I don't know if it was the vaccinations or all the exercise, but he is one tired doggy tonight.

I was thrilled to see that I got over 10,000 steps in today, too. I don't think I've done that in about a month (ever since I injured my ankle and had to stop running). Joey is not great on a leash (he pulls), so I'm hoping to work with him on that. My arms are tired! But if that's the only fault he really has, I can certainly manage.

My friend Bonnie sent me a birthday gift which arrived today... wine from a vineyard in Virginia, and one of the bottles is called The Black Dog. Ironic! (When she ordered these, she had no idea that I was even considering getting a dog).


I can't wait to have a glass tonight!

February 03, 2015

Stress fracture; and a new addition!

So, today was my podiatrist appointment. Since my ankle was taking so long to heal, I made the appointment just to get an x-ray and "make sure" that I didn't have a stress fracture or something like that. 

They did an x-ray, and then the doctor maneuvered my foot a bit to see where the pain was coming from, and of course, I didn't feel any pain--figures! I told him that the pain is just when I run, and it's on the side of my leg, just above my ankle. He checked my x-ray, and lo and behold, I have a stress fracture!

The fracture is on my fibula, right where I told him that it hurts when I run. He told me that there are three things you can do for a stress fracture:

1) Rest
2) Rest
3) Rest

He said they typically take about 6-8 weeks to heal, and that I shouldn't do anything that hurts. So if running hurts, don't do it (obviously). Since the water running doesn't hurt, that's fine to do. Walking doesn't hurt, so that's fine as well. 

He is certainly not a runner, because he said that he recommends that people *don't* run--ever. That it degenerates your bones, tendons, ligaments, and cartilage. You don't just wake up one day needing a knee replacement--it's from years of abuse (namely: running). I don't know if I believe all that, but I do know that I'm not going to stop running. It's worth it to me! My dad was never a runner, but he just needed a knee replacement. Not running doesn't guarantee anything. 

I told him that not running isn't an option for me, and I briefly explained my history. He told me some suggestions for not getting the stress fracture again, including stretching, and not overtraining. Also, trying not to run on concrete, but on a softer surface (trails--I wish we had some around here! I'd love to try it). 

So basically, I just need to keep doing what I'm doing, and the fracture will heal.

Now, for some fun news! Today, we adopted a dog :)

We've been thinking about it for a long time, and seriously considering it ever since Paolo died. We were trying to decide if we should get another cat, or if we should wait a bit and then get a dog. I really loved the idea of having a dog to walk a couple of times a day. I like to walk, but it feels rather pointless sometimes; and with a dog, I'd feel like there was a reason to go out for a walk. After going to the Better With Pets Summit for Purina, I've been thinking about getting a dog even more. 

I've been researching breeds online, and trying to figure out what would be best for my family. I have read through SO many little bio's online of dogs that are in the shelters around here. Today, Jerry and I went to the shelter to check out a few that we were interested in. Going to the shelter is so heartbreaking. I wanted to take home several of the dogs, and all of the kitties. 

We walked through and looked at all the dogs they had, and then we asked to see three of them in a separate room, so we could interact with them. The first one that came in was adorable, and the first thing we noticed was how calm he was--he didn't jump up on us, or bark, or anything. We played with him for a few minutes, and I was thinking that he had to be the dog!

Until they brought in the second one. A black lab/chow mix, about one year old. He was just as calm as the first dog, only he was really affectionate. He reminded me of a cat, how when you pet him, he would just fall over and lay on his back to let you pet his belly. After interacting with him for a little while, we decided that he was definitely the one, even before seeing the third dog.

I was concerned about how he would be with cats, though, so I wanted to walk him in the cat room to see his reaction. He was so laid-back! He walked in, and his ears perked up when he saw the cats, but he didn't get aggressive or lunge at them or anything. We were totally sold on this dog!

We filled out the application, and waited around while they processed that. There were several dogs in the waiting area, and ours (who they named "Louie" at the shelter) was so calm. He wasn't barking (actually, I was wondering if he wasn't physically able to bark, because I hadn't heard a peep out of him), and he even laid down on the floor to wait with us. The woman working there took a picture of us before we left, and I didn't know it was for Facebook--before we even got home, a few friends said they saw our pic and wondered if we got a dog! haha


On the way home, we decided to name him Joey. Louie was cute, but we just had to stick with the Friends theme ;)

We stopped at PetSmart on the way home to buy all the doggie stuff we'd need for him, and he was an angel in the car. We took him into PetSmart, and he interacted with other dogs very well, too. As soon as we got home, I gave him a bath, because he smelled terrible. I filled the tub, and he happily jumped into it. He let me bathe him, and then as soon as I toweled him off, the kids got home (they had a snow day today, but they were at a friend's house while Jerry and I went to the shelter). They were REALLY excited, and as soon as they played with him, they fell in love with him, too.



Meanwhile, in the cat tree...


Phoebe and Estelle initially hid from Joey, but Chandler is too old to give a crap about who comes in here, so he didn't let the Joey phase him at all! Eventually, I got the other cats to go sit on the cat tree, and they did okay. Joey is definitely afraid of the cats--he'll sneak close enough to try and catch a whiff of them, but jumps back if they so much as look at him.

Joey's been doing great so far, and I'm SO glad we decided to adopt him! He's such a sweet (and well-behaved!) dog. He's cuddled up next to me as I type this, actually...


He hasn't had any accidents in the house (so far) which is nice. I'm excited to take him for a walk tomorrow!

February 02, 2015

Motivational Monday #96


Happy Motivational Monday! We had a ridiculous snow storm yesterday, and all through the night. The picture I posted yesterday (even though it was a bad pic) was at around 7:00 pm. When I woke up this morning, I was shocked at just how much more snow we had gotten. The snow was piled nearly two feet high on the trash barrels!


School was canceled for the boys, which meant that the rec center was closed today; so I used the snow as an opportunity to get in some exercise, and I shoveled the driveway. It took a long time just to clear a path from the door TO the driveway, and then I spent an hour shoveling. I only cleared about half of it before my whole upper body just felt like jelly, and Jerry took over.

I felt like it was an awesome workout, but when I checked my Fitbit, it was only about 1,000 steps. That's lame! Hahaha, considering my whole body was aching, I felt like I'd just run a marathon. Snow is heavy!

Anyway, I'm hoping that school isn't canceled tomorrow--I'd like to get a deep water run in after I get the kids off to school, because in the evening, I have my appointment with the podiatrist about my ankle.

Just a couple of stories to share for Motivational Monday today. Enjoy!


Jen has company in town, and is extremely busy; but that didn't stop her from accepting the "Weekend Warrior" challenge that her friend set up on Fitbit. She was determined to get in her steps, and during the ENTIRE second half of the Super Bowl, she did the "free step" on the Wii Fit. It came down to about 1,000 steps, but she pulled into first place and won the challenge!



Laura and her husband planned a vacation in Key West, and even centered the vacation around running their first half-marathon while they were there. Her goal was to run the entire race (except for the water stations), and she is thrilled to report that she did it! The couple had a blast, and are so happy to have finished. At age 47 and 48, they are using running to fight off middle age weight gain.



This story is not from a reader, but I came across it on the internet when it went viral. It's so inspiring, I just thought it would be perfect to share for Motivational Monday! If you haven't read it already, check out this story about a Detroit man named James Robertson who walks approximately 21 miles round trip to/from work FIVE DAYS A WEEK... and has done it for a decade, because he can't afford a car. (Since the story went viral, he's gotten a ton of donations to buy a car, which I think is so exciting for him!) This is the very definition of "No excuses" ;)

Photo source Detroit Free Press


Congrats on the accomplishments, Jen and Laura! For more stories, and to share your own accomplishments, you can check out the Motivational Monday Facebook post.

February 01, 2015

Snowed in

Last night with my friends was fantastic! I was friends with mostly guys in high school, and they are hysterical. I'm always guaranteed to laugh until my face hurts when I hang out with them.

My younger brother, Nathan, planned a fun night with my kids so that Jerry and I could go out, and we headed over to Eric's house at around 6:00. Eric's wife, Maris, made chili, so I had a bowl of her sweet potato chili and it was delicious. We had drinks, and snacks, and chatted, and the time went by way too fast.

I had told Nathan we'd be back by 12, and even thinking it would be more like 11, but we ended up staying until around 12:30. We played Cards Against Humanity, so we kept saying, "Okay, just one more round!" So it ended up being a late night for us, but so much fun.

We knew that we were supposed to get snow dumped on us all through the night and all day today, so we didn't make any plans for today. I was surprised that when I woke up (at 5:00--I wanted to sleep in so badly, but I just couldn't sleep) that there wasn't much snow. Maybe an inch or two? I assumed that was the end of it, but in the late morning, it started snow again, and didn't stop ALL DAY LONG.

This is a terrible picture, because it's so dark, but you can see on the deck rail how piled up it got.


We had a movie day--all four of us in our pajamas--watching three full movies back-to-back. We started with Bill and Ted's Excellent Adventure, because I was shocked when Jerry told me he'd never seen it. I've always loved that movie!! I quote from it sometimes, but Jerry never knows what I'm talking about, so now I'm glad that he's seen it. The kids thought it was funny, too.

Next, we watched another movie Jerry had never seen: Annie. Doesn't everybody's mom make them watch Annie at some point in his or her childhood?! Haha, I've even seen the play a few times! So we watched that one (from 1982), and the kids really liked it. They said that now they want to go see the new Annie movie, so maybe I'll take them soon.

We finished our movie fest with Armageddon. Jerry and I love those "end of the world" type of movies, and Armageddon has been a favorite, so I thought the kids might like it. Noah watched some of it, but Eli wasn't really interested.

As we were watching Armageddon, we got a phone call from the school's alert system saying that school for tomorrow would be canceled due to the "inclement weather". The kids were obviously thrilled about that! I'm a little bummed, because when the school is canceled, the rec center is also closed, so I won't be able to go do a deep water run tomorrow (and I didn't go today). I may try this week to get in a couple of "doubles"--once in the morning and once in the evening. My ankle is back to feeling 100% normal again when I walk. I really just wish my appointment with the podiatrist would get here already! I'm curious what he'll say about it.

We didn't have plans for the Super Bowl tonight, but even if we had, we would still be snowed in at home. I usually go watch a Lifetime movie in the bedroom while Jerry watches the game, anyway ;)


Tomorrow is Motivational Monday, so if you have a photo you'd like to submit, you can find instructions to do so here. Hope everyone had a great weekend!

January 31, 2015

New Indy plan

As I mentioned Thursday, I decided to walk at the rec center while the boys played basketball. I haven't walked much at all since my ankle injury, because I've been trying to keep weight off of it as much as possible (hello, jigsaw puzzles!). Open swimming is only from 8:30 pm-10:00 pm on Thursdays, so I couldn't do water running, but after such a lazy day on Wednesday, I was feeling the urge to be active yesterday.

I wore my Altra Paradigms, because those have maximum cushioning. I brought along my iPod, and went upstairs to the track. There were a ton of people on it! Usually, I'm the only one, or maybe 1-2 others. I started walking at a pretty quick pace (slightly faster than a 15:00/mi pace). There are only three lanes, and most people were walking in pairs. The inner lane is for running only, so it was difficult to pass people.

I was so grateful that my ankle felt PERFECT. No issues whatsoever. I decided that after a mile of walking, I'd attempt to run one time around the track (1/12 of a mile) and see how my ankle felt. It was so strange--the second I started running, my ankle started hurting. It must just be the impact from running that is causing the pain. I walked a while longer, for 30 minutes total, and then called it quits. My ankle was a little sore when I got home, but nothing worse than it has been lately.

I woke up a few times during the night and my ankle was really hurting, so the walk and/or brief run really irritated it; in the morning, it was so painful that I was limping! I have an appointment with a podiatrist on Tuesday evening. I'd like to at least rule out a fracture or something else that's really serious. For now, I'm not even going to test it. I'm going to continue to rest it as much as possible, and do the water running for exercise.

It's been almost 8 weeks since I injured it, and with all the resting I've been doing, I would have hoped to see more progress. But the reality is, this is a long-term injury, so I have to reevaluate any running goals I have for this year. Training for Indy is supposed to start in a week! My goal was a sub-2:00 half-marathon, but I am not even going to hope for that now. I'm going to continue to train in the pool, logging as much time as I would if I was running on ground. As soon as my ankle is better, I'll see where I'm at as far as Indy goes.

I've done Indy four times, and each time, I say that I would love to do the race with a camera, and take tons of pictures along the course. It's a SUPER fun course, and I always see so many fun bands, costumes, runners' shirts, etc. that I've wanted to take pictures of. So maybe this time, I'll do just that: run if I can, but not worry about time, and just take lots of pictures and enjoy it. If I still can't run by then, I'll walk it.

My main priority for a running goal this year is now to be able to train for and run the Detroit Marathon, which is in October (training starts in July). I had hoped to train for a PR, and maybe that's still possible. It's all going to depend on what happens with my ankle. But I'll worry about that later. Right now, I just want to do everything in my power to get better--even if that means no running for a few months. I'll just have to bust my ass in the pool! ;)


Today, the kids had their classes at JoAnn Fabrics. Noah has been taking a cake decorating class, and Eli had a pajama pants sewing class. The classes were a gift from my mom for them for Christmas, and she's been the one going with them, but she wasn't able to today, so Jerry and I took the kids. Today was the final day of class for each of them. Noah designed and decorated a Minecraft cake:


And Eli made a cute pair of fleece pajama bottoms:


They both really enjoyed the classes. The cake decorating was super messy, and required a ton of prep work on my mom's part, but Noah is really excited to be able to decorate birthday cakes for our family. And Eli was even taught how to clean a sewing machine, which will certainly come in handy--I don't know that I've ever cleaned mine! hahaha


Tonight, my younger brother, Nathan, is watching the kids, which they are super excited about. Jerry and I are going to my friend Eric's house, where several of my high school friends are getting together. It's been a while since I saw everyone, so I'm really looking forward to it!

January 29, 2015

DIY AquaJogger Hitch

Whew! Yesterday was a much-needed break from the computer. I was awakened at 4:45 in the morning in the most nerve-shattering way, though. Jerry left for work, and as always, he set the home alarm before he left. Once you set it, you have 45 seconds to get out of the house or it will actually sound the alarm. If the door is opened after those 45 seconds, then the alarm sounds REALLY LOUDLY. The noise it makes is like an ambulance siren, only about 100 times louder.

I have no idea what happened when Jerry left, but I woke up to the noise of the alarm going off. I was so confused, and I yelled, "Get up!" to Jerry, but then I remembered he'd already gotten up for work. Then I thought maybe someone was breaking in the house, but right then I saw the headlights from Jerry's car leaving the driveway, and I assumed he'd accidentally set off the alarm. So I ran out into the living room (while the thing was blasting away at my eardrums) to turn it off.

My heart was pounding like crazy from the adrenaline, and then Noah came into my room to say that the alarm woke him up (Eli somehow slept through it). Needless to say, I couldn't go back to sleep after that ;)

After the kids went to school, I hurried out the door to go to the rec center to do a deep water run. I set my Garmin for a 8 x 2:30 with 0:30 recovery intervals. (Run hard for 2:30, then recover for 30 seconds, and repeat for a total of 8 times).

I really like this particular workout, and I've found it to be most efficient. I've done the 1:30 intervals, but it's not really enough time of hard running to get my heart rate way up before the 30 second recovery. I've also done 5 minute intervals, and those are so long that it's really difficult to keep running "hard" for that length of time, so I tend to slow down for the last couple of minutes. They also have 1-minute recoveries, which I think is too much time and my heart rate lowers too much between hard intervals.

The 2:30 intervals with 30-second recovery are right in the middle--long enough to be very tiring, but not to have to slow down; and the 30-second recovery is just enough time to catch my breath before the next interval starts. They go by really quickly! And my heart rate gets up to about 164, which is about what it would be for a tempo run.

When I was at the rec yesterday morning, there were probably about 10 older ladies in the pool. Usually I'm either the only one in the pool, or there are one or two people swimming laps in the lanes. When there are other people in the deep end, it's kind of hard to section off my own little space. Since I move forward when deep water running, I usually do laps (or rectangles, if I have the whole deep end to myself).

Since my ankle is still an issue, and it looks like I'll be doing the deep water running for a while (I'd even like to continue doing it 1-2 times per week once my ankle is healed, because it really works my legs!), I'm becoming a little more invested in it. I had a $100 Amazon gift card, so a couple of days ago, I used it to buy a waterproof iPod (they're $140, but I never would have spent that much on it without the gift card). Soon, I can listen to podcasts while I run in the pool! I miss listening to podcasts--usually I only do in the summer when going for a walk.

Today, I made a tether (hitch) for the Aqua Jogger belt. You hook one end of the hitch to the belt, and the other end of the hitch to a ladder or a clip on the side of the pool. That way, you don't move forward when deep water running. Also, you get the benefit of the resistance from the band (it's elastic), so it makes a harder workout.



My homemade ones! I just used elastic cording (found with
parachute cording in the craft store) and four clips.

You can buy the tethers online, but they're expensive! For one 5-foot hitch, plus shipping, it's $15. I made two (one for me and one for Jerry) for $9, and they're nearly identical to what you would buy from Aqua Jogger.



I cut the elastic cording and burned the ends, then just tied them to the clips as tightly as possible. Super simple, and it only took about two minutes!




After my water run yesterday, I spent pretty much the whole day working on puzzles. I finished the one I had been working on:


That one was pretty easy, because there were a lot of distinct colors and words. Then I started a new one. A couple of days ago, I got a birthday gift in the mail from Paige--and I was SO excited when I opened it! It was truly the perfect gift--a puzzle of my favorite picture from Ragnar SoCal! I started it yesterday and finished it up this morning.


The picture is of Paige, Caitlin, Hilary, Thomas, and me. John was out running, and we were trying to keep Caitlin warm before she started her leg. It was FREEZING in SoCal that day! I absolutely love this picture, and to have a 720-piece puzzle of it? Awesome! It was really hard to put together, too--the red and the concrete pieces took a long time, because each piece of that color looked the same.

My mom bought me some sorting trays for my birthday--so when I work on the puzzles, I can sort the pieces out by color, It really helps a lot!


So needless to say, yesterday was pretty relaxing other than my water run. Today, the rec center only has open swim from 8:30 pm-10:00 pm, so I won't be able to run. I'm excited to try out the tether tomorrow to see how it goes! I have to take the kids to basketball this evening, so I think I may go attempt a walk on the indoor track. Hopefully my ankle will do okay. It's usually just when I run that it hurts.

January 27, 2015

2015 Runs for Cookies Virtual 5K RESULTS

Ohmygoodness, this post took me all day to put together, and in the eleventh hour, Blogger stopped working for some reason. It was super frustrating, but everything is good to go now (I hope).

Like last year, I have to truncate this post, because of the long list of names (it messed up my blog feed a couple of years ago). So I apologize if you're viewing this on a reader, because you'll have to click through to view it.

First--the winners of the prizes! The odds of winning one of the prizes were much better than when I do a typical giveaway. The Garmin, for example, had just over 200 entries; if I had just posted it as a giveaway, rather than a virtual 5K prize, there would be well over 1,000! Here are the winners:

Aqua Jogger belt- Michele Anderson
Fitbit Zip- Jennifer Curry
Garmin Forerunner 10- Megan K.

Congratulations ladies! I've sent each of you an email. Great job on hitting your 5K goals, and I hope you enjoy your prizes!

I put together a slideshow of the pictures I pulled from Facebook and Twitter. I didn't include the Instagram ones, because Instagram makes it really difficult to save photos. What I hoped would be a quick project ended up being one big mess...

After downloading each photo (one by one), I put together the slideshow. Then when I went to upload it to Blogger, it was too large. So I tried to upload it to Vimeo, and the music was copyrighted. I was so frustrated (and this was now approaching 7:00 pm) that I just uploaded it without music. So, it's totally boring without the music, but if you'd like to see most of the photos here in one spot, it's worth watching. Maybe just play some upbeat music while you watch it ;)


2015 Runs for Cookies Virtual 5K
from Katie Foster on Vimeo.


Here are some fun facts about the race: There were 922 people that signed up (the actual number should probably be slightly lower, due to a few duplicates), and 486 finishers (who filled out the race report; actual number may be slightly higher). So roughly 53% of the people that signed up actually completed the race, which is pretty good! I was hoping for 50+%. The majority of people did the race outdoors this weekend (last year, the treadmill won--likely due to the polar vortex!).



Here are some blogs and/or race reports from several finishers:

Allison N
Katie Syriid
Karen
Carrie
Debby
Jodi Piaskowy
Rene & Chris
Christina M
Anna
Laura Roeseler
Calleigh
Teresa Walker
Melissa Haynes-Gehrke
Audrey Nissen
Tiffany
Thomas Graf
Julia Grigorian
Brittany Martin
Mary
Tamara & Bradley Shazam
Iva
Caroline
Narcesita
Martha Kaiser
Jen Haught
Selena
Alisha
Celeste Edenloff
Bree
Christy Bergheim
Julie Levenhagen
Maegan Dockery
Meghan T


And finally... here are the results!

Female 0-15
Jen R0:35:32Lancaster, PA
zaya koegelsyracuse, new york
Female 16-20
Julia Grigorian0:28:00San Diego, CA
Michelle0:56:42Bremerton, WA
Female 21-24
Haley G.0:28:51Clemson, SC
Allison N0:30:00Ohio
Susan0:32:30Ontario, Canada
Melissa Neary0:34:00Cheyenne
Brooke Severson0:37:50Westminster Colorado
Meredith D. 0:37:50Missoula, MT
Emily0:38:46
Aly Rivers0:40:00Ripon, WI
Tiffanie W.0:40:27Minnesota
Brittany Wade0:40:30Monroe, Louisiana
Camille P0:43:53Salem, Oregon
Rachel Opatowsky0:44:01Anaheim
Lacie Zerbarini0:46:47Torrington, CT
Kayla Jochims0:47:33South Dakota
Maegan Dockery0:48:42Rome, GA
Samantha Nehls0:48:55Milwaukee, WI
Kaitlyn1:20:00Perth, Western Australia
AshleyAthens, Georgia
Audrey NissenPhoenix
Alba SolteroTexas
Female 25-30
Kristen0:22:30Killingworth, CT
Katie N0:23:48Hudson, Il
Stephanie Wisiewski0:24:19Duluth, MN
davis_63110:26:51
Kara0:26:51Louisville, Kentucky
Leah Buckman0:27:31Kapolei, HI
Angela M B0:27:49Los Angeles, CA
Jodi Piaskowy0:29:17Valparaiso, IN
e3writing0:29:23Toronto, Ontario
Sarah T0:30:01Illesheim, Germany
Marine B.0:30:05Paris/France
Courtney H0:30:10Denver, CO
Allie P0:30:24Massachusetts
Jennifer Callahan 0:30:43Tacoma, WA
Rach D!0:31:00Boston MA!
Caitlyn Droski0:31:00Bozeman
Carolyn0:31:30Minneapolis, Minnesota
Alison0:32:01Brisbane, Australia
Alicia0:32:03San Francisco
Kim0:32:06Loveland, OH
Karen Bean0:32:20South Beloit, IL, USA
Tessa M0:32:20Portland, OR
Shelley Hall0:32:34Stow, OH
Ashley0:32:50Providence, RI
Stephanie N0:32:51New Stanton, PA
Sarah L0:32:58Fayetteville Arkansas
Chris Hayes0:32:59Baltimore, MD
Dominique James0:33:11Shreveport, LA
Megan Sopko0:34:07Toledo, OH
Amy @notaharespace0:34:19Maryland
Kayla Tolstyka0:34:20Bay City, MI
Claire Holman0:34:22Milwaukee, WI
Glory W.0:34:50Independence, MO
Kylie0:34:51Minneapolis, MN
Ilana0:35:16Baltimore, MD
Iva0:36:00Queensbury, NY
Angel W0:36:02San diego
Christina M0:36:24Chicago, IL
Rachel Oetting0:36:29Independence, MO
Runner5SJ0:36:50UK
Christie Schoeneman0:37:00Danville, IN
Nicky Blasier0:37:17Sturgeon Bay/WI/USA
Amber E0:37:24Portland, OR
Erin R.0:37:40Virginia, USA
Kathleen C0:37:50Missoula, MT
Kristi McCrery0:38:00Fort Collins, CO
Sarah 0:38:03Connecticut
Victoria0:38:14Washington, DC
Beth B0:38:15Oklahoma City
Amy M0:38:28Cumming, GA
Kate0:38:29Nebraska
Katie V0:39:00Palatine, IL
Jenny Villwock0:39:12Oshkosh, WI
Leah miller 0:39:17Florida
Christina O0:39:30Eau Claire, Wisconsin
Ali B0:39:32Vermont
Alisha0:39:44Beckley, West Virginia
Asma0:40:00La Crosse, WI
Lyndy Rayborn0:40:04Jackson, MS
Jennifer Ledyard0:40:04Mentor/OH
Brittany Marten0:40:07Athens, Alabama
Sally Lomily0:40:43Reston
Ashley Koralewski0:40:53Thief River Falls, MN
Meghan T0:42:12Snohomish, WA
Cheri Hibbert0:43:53Wyoming
Ashley Morales0:44:00Austin, TX
Dana Papst0:44:10Pittsburgh PA
Amanda Karnitz0:48:55Milwaukee, WI
Cassie0:50:00Richfield, MN
Debby0:50:42Sioux Falls, SD
Gloria F0:51:27Chicago, IL
Becky0:52:16NE
Emily Farrell0:52:22Kokomo, Indiana
Jennifer Clemo0:53:02Creswell, OR
Nichole G 0:54:25Plattsburgh, NY
Grace0:54:56Boston, MA
Aaron G.0:55:35Flower Mound, Texas, USA
Rebecca G.0:55:47Flower Mound, Texas, USA
Jessica0:58:00North Carolina
Sarah M0:59:31Warner Robins, GA
Danielle Sims1:00:07Duncan OK
Chandra 1:02:03Calgary AB Canada
jen s1:03:00Raleigh nc
Roxanne R.New Mexico
Melissa CarneyCleveland, Ohio
MariSparks, nv
Erin HarmeyerIndependence, MO
Luci
Trista brownSatanta KS
RachaelPA
MonicaWashington, DC
SarahFuquay Varina, NC
Laura LaBerteauxEl Monte, CA
Female 31-34
Lisa N.0:24:20Winter Park, FL
Ashley0:25:00Chicago
Leanna0:25:09Vancouver
Lyndsey H0:25:21Akron, OH
Alison0:25:30Royersford, PA
Laura DeFeo0:26:05Washington, DC
Serena0:26:41Seattle
Karey E.0:26:58Blachly, OR
Colleen M. 0:27:27Denver, CO
Lisa Posner0:27:37Norwood, MA
Kara Bissonnette0:28:18Vermont
Robyn0:28:29ann Arbor michigan
Devon Whelan0:29:00Colorado Springs, CO
Nicole0:29:47East Brunswick, NJ
April0:30:00Detroit mi
Rachel Shatzer0:30:18La Plata, MD
Gina Crisafi0:30:31Madison, WI
Tera E0:30:32Macon, GA
LIz Stomski0:31:16Lansing, MI
Stephanie Woodbury0:31:57North Saint Paul, MN
Rachel Hansen0:31:58Idaho
Jessi Mouqué 0:31:59Brussels Belgium
Tiffany0:32:00Ontario, Canada
Martina_in_China0:32:03Shenyang, China
Elizabeth Gunn0:32:56Richmond, VA
Janelle Thompson0:33:14Topeka, KS
Beth Hamilton0:33:32Wexford, PA
Lauren P0:33:39Columbus, Ohio
Carey Bower0:33:51Toronto,ontario
Monica0:34:07Greensboro, NC
Jennifer Curry0:34:10Lynbrook, NY
Ellen0:34:17Seattle, WA
Calleigh0:34:57Australia
Rachel M0:35:04Kansas City
Kristin Godin0:35:15Nashville, TN
Mara Schneider0:35:42Roseville, MN
Nicole Buerkle0:35:45Plevna, MT
Michelle0:36:05Illinois
Leona0:36:37Clermont, FL
Krystal Chewning0:36:59Simpsonville SC
Breanna Sackrey0:37:14Breckenridge/MO/USA
Carmen M.0:37:51Atlanta, Georgia
Jen Mitchell0:38:00Danville, VA
Julie Levenhagen0:38:15Surprise, AZ
Mandy M.0:38:36Dayton, Ohio
Samantha Spencer 0:38:49Ellensburg, wa
Andrea Peabody0:38:56Reading, MA
Niki Kraus0:39:12Oshkosh,WI
Amanda Brown0:39:25Illinois
Bree0:40:00Dearborn/MI
Kristi A.0:40:57
Kristine0:41:30Reinbeck, IA
Rebecca Floyd0:42:22Athens, GA
Jodi Bailey0:42:30LOUISVILLE
Meg Berger0:43:06Michigan
Corrie0:43:52New Orleans, LA
Corinne 0:44:04seattle
Laura Roeseler0:45:15St. Louis, MO
Heike0:45:56Hamburg
Mary0:46:05Tennessee
Diana H0:46:28Pennsylvania
Amy Jaynes0:46:56Tyrone, GA
Lisa Dahl0:47:08Rural Snowy Illinois!
Emily DeRouchie-McMahon0:49:50New York
Kelly Sharrett0:50:11JONESVILLE
Amanda S0:51:00Melbourne, FL
Alisha Howard0:51:12Fruita, CO
Melody0:52:12Swartz Creek, MI
Rachel0:53:06Götteldorf, Germany
Tiare Escobedo0:54:08Corona, CA
Amanda Eadie0:54:37Houston
Tina Stevens0:56:00Kentucky
Tracy0:56:05Northwest Territories, Canada
Lisa0:56:46Utah County, Utah
Betsy0:58:00Boston, MA
Martha Berry (EmJayBee)1:05:00Texas
Erin Haas1:15:00Plainfield
Cherlyn Tom1:20:51Tempe, AZ
Heather B.Rome, GA
Katie AldanaRockville, md
Laura ZMcFarland, Wi
Amy DuGas
Amy HoffmanCranberry Twp
Allyson CatheyHigh Point, NC
Brandi AcheyNeosho, MO
Prairie SmallwoodCheyenne, WY
Brandi JonesRockford, Iowa
MeganSevierville, TN
Jodi MurtonCentral Lake, MI
Jennifer HumennyWashington Twp, MI
Female 35-39
Brie R.0:24:22Iowa
Margaret Bussan0:24:45Lancaster, WI, USA
Charlotte Humburg0:25:10Lawrence Kansas
regina0:27:06washington, dc
Lisa Whitney0:28:00Reno, NV
Jenna0:28:12Colorado
Laura Clark0:28:21Fort Wayne, IN
Angie0:29:00Indianapolis, IN
Sara C0:29:52Rochester NY
Emilie F0:29:57St. Paul, MN
Teri 0:30:17Lindsborg, KS
Whitney Comer0:30:33North Myrtle Beach, SC
Mary Ross0:30:41NY
Karen Sonnet0:30:55Falls Church, VA
Laura Smith0:31:00Amherst, NY
Steph0:31:28London, ON, CAN
Kristin N0:31:34Cincinnati, OH
Cora0:32:28Wethersfield CT
Mandoziz0:32:40Rose Hill, Kansas
Amber B0:32:49Anchorage, AK
Sarah Threlkeld0:32:57Renton, WA
Angela Armstrong0:33:00Waukesha, WI
Meredith0:33:00Asheville, NC
ginny wurttemberg0:33:15suwanee, ga
Christy W0:33:37Muscle Shoals, Al
Staci F0:33:37Bloomington IL
Amy Burkitt0:34:08Piketon, Ohio
Betsy0:34:25Cheltenham, England
Laura Z0:34:25Ambler PA USA
Jen buhler0:35:00Niverville, mb, Canada
Alicia Young0:35:33Ira, MI
Maria Pap0:35:42Thessaloniki, Greece
Erica0:35:48near Detroit, MI
Amanda D.0:35:56British Columbia, Canada
Jodi Tahsler0:36:16Palm Springs, CA
Vilia Garcia0:36:16Harlingen, Texas
Anna0:36:21North Carolina
Girlchild780:36:28Frederick, MD
Mary0:36:42San Jose, CA
Mary (Runs To Get Waisted)0:36:52Portland, OR
Angie 0:37:03Missouri
Danielle!0:37:10LaFayette, GA
Tanya Holland0:37:27Royal Oak, MI
Chrissy Gehman0:38:01Emmaus, Pa
Lars S. 0:38:10Birmingham, AL
Heather P0:38:22Harrison Twp, MI
Jennifer G0:38:26Near Rochester, NY
Amanda Rutkowski0:39:41Rochester, MI
Stacey DeVries0:39:43Traverse City, MI
Lindsey Hall0:39:59Houston, TX
Lindsay Knapp0:40:00Battle Creek, MI
Amy0:40:05Colorado Springs, CO
Suganya0:40:06Hyderabad, india
MarciaT0:40:26Indiana
Jennifer Brown0:40:33Bothell, WA
Ronna Watkins0:41:00Bentonville, AR
Leah 0:41:07Winona, MN
chrissy c0:41:20McCordsville/Indiana
Rachel Espinosa0:42:00Highlands Ranch, CO
Amy Bettwy0:42:10Kansas City, MO
Clair McLaughlin0:42:57Sevenoaks, United Kingdom
Julie0:43:00Springfield, MO
Jenny Sayler0:43:00lenexa, KS
Jodi Ingram0:43:18Morristown Tennessee
Kendra0:43:24Alberta, Canada
Annalee0:43:26Alabama
Kara R.0:43:30Bloomington, IL
Jessica C0:43:34Raleigh NC
Kris Faul0:44:53PA
Valerie0:45:00Indiana
Narcesita 0:45:00Monterrey, México
Julie0:45:08San Antonio, TX
Lisa Edwards0:45:56Boynton Beach
Jolene O'Dell0:46:00Michigan!
Angie443010:46:00Canton/Oh/USA
susan cheek0:46:00jonesville nc
Amy Thoma0:46:36Cincinnati, Ohio
Marie Ash0:46:40Fishers, IN
Karen0:47:00
Jen Haught0:47:32Raleigh, NC
Rachel Suydam0:47:32Raleigh, NC
Angel Montoya0:47:33SL,UT
Melissa0:47:55Tehachapi, CA
Jen Larson0:48:36Shakopee, MN
Tiffany H.0:48:51Napa, CA
Laurie0:49:02Cashmere, WA
Caroline0:51:00Montreal (Canada)
Carli Stoller0:51:03Omaha, Nebraska
Diane0:51:12Helena, MT
Susana 0:52:13Michigan
Selena0:52:21St. Catharines/Ontario/Canada
Jennifer0:52:39NORTH LITTLE ROCK, AR
Tomie Vowell0:54:00Pearl City, Hawaii
Erin 0:55:01Calgary, Alberta, Canada
Stacy Deel0:56:59Charleston, WV
Suzi0:57:47Washington State
Jen Latham1:00:39Canton, MI
Jaime Penney1:01:04Weyers Cave, Virginia
CassieCass1:03:13Monterey, CA
Sonja1:15:00Minnesota :)
EmmaPortland, Oregon
CarrieDurand, WI
Heidi YeagerValencia, PA
Rachel P FranzeseNORTHVILLE
Danielle ModrzewskiStevens Point WI
RebeccaColdwater KS
Jennifer Bass, Michigan
LizGrand Rapids, MI
TaraCleveland, OH
Megan KArizona
Female 40-44
Megan B0:26:41Jensen beach, florida
Deb Michaels0:26:47Wisconsin Rapids, WI
Wendy Jourdan0:26:58Charlotte, NC
Jodi McCoy0:27:41Canal Winchester, Ohio
Melissa Quinley0:27:44Silver Spring, MD
Heidi0:28:23Nebraska
Stephanie0:28:35Waterloo, IL
Heather Gosch0:29:37Rapid City SD
Kristi Norman0:29:39Atlanta, Georgia
Alicia N.0:29:52Rochester, NY
KellyP0:29:53SC
Dawn H0:30:13Highlands Ranch, CO
kathleen s0:31:13Philly suburbs
Paige0:31:21Kuna, Idaho (Boise)
Kim Burger0:31:40Ringgold
Melissa Hayes-Gehrke0:32:00Maryland
cathy0:32:45Cedar Rapids, IA
Lesleigh Ashby0:33:31Elk Ridge
Mig C.0:33:59Cicero/NY/USA
Nicola0:34:01Kingston, ON
Mandy0:34:14Vancouver, BC, Canada
Martha Kaiser0:34:34Phoenix, AZ
Laura Morford0:34:36Houston Tx
Tonya Markert0:35:43Rockford, IL
Pam Kocke0:35:46New Orleans, LA
Laurie Berrios0:37:00Kingston
Tamara Shazam0:37:09Kenmore, wa
Celeste Edenloff0:37:10Alexandria, MN
Gigi Becker0:37:17Huntington Station
Tammy Allen0:37:24Three Rivers, Michigan
Tiffany0:37:25Sparks, NV
Jennifer Bauer0:37:48Arden Hills
Andrea Hossler0:38:00Fostoria/Ohio
Amanda O'Connor0:38:10Denver, Colorado
Kim Dailey0:38:11Big Lake, MN
Kerry0:38:50Columbia SC
Dawny0:40:00Spokane wa USA
Gillian 0:40:00Calgary, AB Canada
Zofimar0:40:00Slovakia
Michelle0:40:07Kansas City, MO
Jodi 0:40:41Newton, IA
Julie B.0:41:26Montreal
Barbara Downs0:41:39Dunkirk, MD
Linda Kuil0:41:59Shirley, NY
Pati0:42:00NYC
Cindy Bingham0:42:41Seattle, WA
Chantalle0:42:49Canada
Kim Perry0:43:04Flintston, Ga
Erin Sutton0:43:07Franklin Indiana
TRACY S.0:45:03Pearland, TX / USA
KatieSyriid 0:45:28Abbotsford BC
Benedicte0:45:41Wind gap/pa/usa
Michelle G.0:46:00Maumee, OH
Tricia Winslow0:46:13Mebane, NC, US
Tonia R0:46:30Ohio
Jody Ryan0:47:00Ridley Park PA
Cathy0:47:01San Marcos, CA
Karen0:48:00British Columbia, Canada
Erica Landfair0:49:38Portland, Oregon
Amber0:49:44Prosser, WA
Jennifer Vandenberg0:51:00Chahalis, WA
Cathy B.0:54:02Idaho
JJ Latte0:54:05Ottawa, Ontario
Elleny0:59:38Wageningen, The Netherlands
Holly Cornwell1:01:28Cayuga, NY USA
Kari Ann CarpenterSt John USVI
Shawn V
Linda NelsonEastern NC
Angie VeithRushville, IL
Mary HorsechiefTexas
Danette StiteleyStevens Point WI
JolynnRocklin CA USA
JeanieRockford, Illinois
Female 45-49
Denise G.0:28:01Middleton, MA
Kimberly in NC0:29:14Wilson, NC
Angela dyer0:30:06Lula ga
Joan B0:30:12Plano Tx
Michelle Sawatzky0:30:25Isle, MN
Jennifer Farrand0:31:39Frankfort
Carmen Wille0:32:52Sacramento, CA
Denise0:33:00Washington, DC
Lin Steele0:34:05Pahrump, NV
Amy Crawshaw0:35:16Leuven, Belgium
Shanon Merkel0:39:21Clovis,CA
Mia W0:41:03Lake Worth FL
Carrie Ward0:41:41Fargo, North Dakota
Gina Elisalde0:42:07Aptos, CA USA
margaret0:42:16Kingwood, Texas
Tammy Buckner0:42:27Jacksonville, FL
Rhona's0:46:24Whitby Ontario Canada
Corry Bimson 0:47:00Regina,SK,Canada
Cherie0:48:36Annapolis, Maryland
Anna0:51:47Illinois
Martine 0:53:04Long Beach, CA
Tiffany0:58:29Bowie, Texas
Rene1:03:00Loveland, CO
Carol SHuntersville, NC USA
Wanda BrooksFranklin, VA
Kristi HMinnesota
Christy BergheimSan Diego, CA
Melissa CummingsSocial Circle
Female 50-54
Rebecca S0:25:20Springfield, Missouri
Joyce Schmitt0:28:18Haubstadt, IN
Loretta farb0:34:11Columbia, MD
Elise0:34:25Tampa, FL
Lorenda Faist0:34:28Chelsea, MI
Melanie0:38:00Santa Cruz, CA
Michele Anderson0:42:00Pottstown PA
Elaine0:43:00Bells, TN
Connie0:43:00Lincoln CA
Suzanne0:44:50Champaign IL
Sheri Montgomery0:49:22Killeen
June D'Amour 0:50:00Los Angeles, CA
COLLEEN1:02:12MICHIGNA CITY IN.
Lise in Indy1:14:10Indianapolis, IN
Rhonda Hall1:41:35Manistee
ConnieLincoln CA
HollyDenver, Coloraado
Jeanette FieldsElmore city ok
Mary OdomGeorgetown, Texas
Nancy P.Illinois
Female 55-59
Betsey Massee0:29:32West Hurley, New York
Theresa Walter0:29:58Doran, MN
Maggie0:32:44Dunedin, FL
kristina0:32:59south carolina
Rhonda Wills0:34:30Seaside
Tracy West0:39:36Ohio
Bobbie Mauk0:39:38Gilmer, TX
Dede0:44:16Arlington, VA
Helen Canning0:46:27Minnetonka, MN
Loretta S0:48:15Chino, CA
Jane Nehls0:48:55Milwaukee, WI
Teresa Walker0:51:39Port Moody, BC. Canada
Judy J0:53:00McKinney, TX
Maggie0:57:16
Jarmila CarrieSacramento, CA
Female 60+
KATHY S.0:32:07Pearland, TX / USA
Corky0:38:00Charleston SC
Sue (Katie's Mom)0:49:38Newport MI
Lynn WatsonPhoenix, AZ
Male 0-15
Caleb0:40:07Kansas City, MO
Jacob Cornwell1:01:28Cayuga, NY, USA
Male 25-29
Thomas Graf0:23:42Miami, FL
Joseph Neary0:30:00Cheyenne Wyoming
Robert Blasier0:38:08Sturgeon Bay/WI/USA
David Dockery0:49:11Rome, GA
Male 30-34
Nathan Messer0:22:34Carleton, MI
Jason Murphy0:26:40Cumming, GA
Drew0:29:25Sioux Falls, South Dakota
joshua Mitchell0:38:00Danville, VA
Chad0:40:03Maryland
Male 35-39
Jason Brown 0:52:13Peoria, Illinois
Male 40-44
Joshua Nelson0:32:50Waterford
Jason 0:34:24Brookline MA
Mike Secrist0:35:14Pittsburgh
Bradley Shazam0:36:13Kenmore, wa
Mark Maupin0:39:54Yukon, OK
ShawnRockford, Illinois
Male 45-49
Loma F0:55:03Bloomington IL
Chris1:03:00Loveland, CO
Steve MeyerCaledonia MN
Male 50-54
Greg SHuntersville NC USA
Male 55-59
Jay GunnFranklin, VA
Age group unspecified
Charles J0:27:30Tennessee
KathyD0:30:23Haverhill MA
Francesca 0:37:00Atlanta, Georgia
BJ0:39:00Alexandria VA
CathiTexas
Lisa JTennessee

Congratulations to EVERYONE who participated! I can't say it enough: I love that I have so many people who celebrate my birthday with me each year :)

I've spent WAY too much time doing blog stuff the past few days, so I'm going to stay away from the computer tomorrow. I need a mental break after the technical issues I dealt with today. I have a really unique new puzzle to work on, so hopefully it'll be done and I can show it off on Thursday!

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