January 07, 2020

Through the Years--Eli's 14th Birthday! (A trillion pictures)

Today, my baby turns 14... can you believe it?! When I started writing Runs for Cookies, he was just five years old. I know many of you have seen bits and pieces of him as he's grown through the years. I don't know if I ever mentioned what a CUTE kid he was as a toddler. Strangers on the street would literally stop me and say how cute he was!

I don't have a lot of time to write a post today, because we are celebrating Eli's birthday, but I quickly went though some photos and chose some of my favorites. Here are (at least a billion) photos of Eli as he grew from birth (9 lbs 10 oz!!! And he was 10 days early!) until now, the handsome, charming, sweet, compassionate boy that he is. If he chooses to be in a relationship some day, he is going to make someone very very happy!

One thing to know about Eli is that he's always marched to the beat of his own drum. He's never followed the crowd when it came to the "cool" thing to do. He's a trendsetter without intending to be, actually. Kids tease him when he does/wears something unusual, but he doesn't care--he does what he wants. Cutting his hair like his favorite YouTuber, dying it blue, getting his ears pierced... I love this about him (I always wished I was like that!) and I encourage him to be himself, 100%.

So, these are mostly pictures, but I'll include captions...


Just after birth, weighing in at 9 lbs, 10 oz. I was induced because of his size!

Eli's first birthday (with his own cake, of course)

People always commented on Eli's teeth--they were all sorts of jacked up,
but that's what made them so cute! He eventually needed braces to correct
a problem he was having with his molars not coming together.

Eli's 2nd birthday party... clearly he was into monster trucks that year

I took a 10-minute shower only to find out that Noah and Eli had taken a bottle
of powder and emptied the ENTIRE thing in my living room. Eli was always
naked (he hated wearing clothes unless he had to) so he was covered in powder.

Cutest Halloween costume ever! Bought at a garage sale for uber cheap.

I think this was Eli's cutest age--three years old. He was (obviously) very into
Batman, so he made this cake with my mom. He was so proud of it!

Just after getting his braces at age 3. His molars didn't come together all the way,
so he wasn't able to chew his food well. He was choking a lot (I was an expert
at performing the Heimlich maneuver, and had to use it more times than I can count!).

Eli's first day of preschool. I always let my kids choose what they want to wear
on their first day, on picture day, on any day they want. And this is what he chose.

I made this Shrek hat for Eli, and he just looked so cute in it!

My dad's homemade cake for Eli's birthday (his cakes were "creative" to say the least, haha)

Eli is a HUGE animal lover, and all the pets like to sleep with him. They've always been like that.
Eli still tells me how much he misses Chandler (who would have been 17!). Chandler looks as big as Eli!

Eli's 5th birthday. Another homemade cake by my dad. Eli was very into Army stuff.

Eli just being Eli ;)

This is Eli in his element. He would live on the water if he could. He LOVES to fish (catch and release).

One day for Eli's birthday, we made "hamburger cookies" for his birthday party
at school. (Vanilla wafers for buns, mint patty cookies for meat, orange frosting
for cheese, red frosting for ketchup, green colored coconut for lettuce (he skipped
that). Sesame seeds on bun. When we were done, he tasted one and was very
apologetic but said he didn't care for mint. He said he'd bring them anyway, but
I wanted him to be happy with what he brought. So, we made sugar cookies
instead (see photo below). We put them on sticks, and he loved them!

Eli with his sugar cookies for school

One year, Eli wanted Junie B. Jones books SO badly--the whole collection--for
Christmas. I found the collection on E-bay, and it was literally his favorite
Christmas present! He wanted to sleep with them that night, so he laid in
his bed, hugging the bag with the books. It was adorable!

Eli's 6th birthday. I don't remember him ever liking football, but apparently, he did!

Snips and snails and puppy dog tails... and turtles... that's what boys are made of.

Already wanting to try something new with his hair!

First day of school (1st grade)

Eli went through a phase where he liked to dress up for school

Eli's 7th birthday... He was VERY into "Army guys" as he called them

A baby bunny he rescued from getting run over with the lawn mower

On our way home from Virginia Beach, we had to stop at Walmart; and we told
Eli he could pick something out. He chose the biggest tackle box in the store!

Visiting Mark in the nursing home--the kids always liked to go with me, especially Eli.

Eli completing my Virtual 5K in 2014!

After having his tonsils and adenoids removed. He was miserable, but he
definitely milked the doting on and taking care of him ;)

Eli's 8th birthday... He chose to get the family together to go to La Pita,
a favorite restaurant of our family. It's middle eastern, which I thought was
a funny choice for an 8-year old! ;)

Eli took a class at Jo-Ann Fabrics to make his own pair of pajama pants. He loved them so much! They are
way too small on him now, but he still saves them (he is very sentimental).

Eli and I went on a "date night", just the two of us, and we dressed up. He chose Olive Garden for dinner.

Eli's 9th birthday breakfast... he wanted toast with peanut butter, marshmallows, and sprinkles

Eli wanted to learn to cook, and he made his own concoction--a take a grilled cheese. He cooked onions
and garlic in olive oil and then put the sandwiches on the grill pan in the infused oil. They were delicious!

Eli's 11th birthday. He was into bowling, so he had a bowling party.

Eli took to having a baby cousin right away! He is FANTASTIC with Luke and Riley!

Luke was still very young (I think 4 months) but Eli caught this frog and wanted
to show it to Luke before he put it back in the pond.

Eli's trendy haircut! He wanted it cut and styled like his favorite YouTuber. 

As if the hair cut wasn't enough, he wanted his hair blue... very blue. So I took him to the salon to have them
do it, and it was a fun experience! He loved how it turned out. The kids at school called him "smurf" and "blueberry",
but being Eli, he just shrugged it off and continued loving his look.

For Christmas, he asked for "Lucille" from The Walking Dead. (It was a plastic replica). He thought it was so cool!

Eli and I share a sweet tooth and when we used to watch the Food Network, we saw an episode about the
Vermonster (an enormous ice cream sundae) at Ben & Jerry's in Vermont. We said that one day, we would
go to Vermont just to get a Vermonster! And in 2018, we did :)

Nothing like a mother-son trip to a tattoo parlor to get piercings! Haha, he got each of his lobes pierced
and I got my tragus pierced. It was a fun day with him.

Eli's 13th birthday. We had a surprise party for him, and we had "sloppy brownies"
instead of cake for his birthday. Sloppy brownies were an invention that we made one
day for fun: a layer of cookie dough, a layer of Oreos, a layer of Reese's Cups,
and topped with brownie batter then baked. Eaten with ice cream. It's definitely the
most unhealthy food we'd ever made, but he requested it for his birthday!

The best looking pitcher on his school baseball team!

Eli's farmer's tan from fishing all summer in 2019!

Just a boy and his best friend ;)

Eli loves being an older cousin to these two adorable kids. They love playing with him, and he's
so patient. When I babysit them, he's a huge help in keeping one occupied while I chase the other around!

My favorite recent picture of Eli. The shirt combining his two favorite things: squirrels and Rubik's Cubes.

There are SO MANY MORE pictures that I wish I could post--and oh, the videos are so cute! I'll see if Blogger will let me upload at least one of my favorites:


Today, I went to Eli's school and decorated his locker (just a sign, balloons, and a mini box of chocolates. I love surprising him! And now, we are going out to dinner with the family to celebrate his birthday.


January 06, 2020

A Bruise to My Ego

Well, Friends, I just couldn't hack it...


Admitting failure is tough. I felt SO determined that I was going to stick out the MAF two-week carbohydrate intolerance test; but I only last four days. That's the problem with making goals so public. On one hand, it helped me to stay on track because of my pride--I would be embarrassed to quit! On the other hand, I still feel like I need to stick something out when I feel that it's just not right for me.

And this CI test, even though it was only two weeks, was just not right for my body. I know my body very well, and I could feel it.


(Please don't be offended by my choice of memes in this post... I just found some of them so funny I had to use them!)

I was completely miserable, physically and mentally. I followed the advice that many of you gave, getting my electrolytes, plenty of water, and all that; I followed the food list right to the letter. But I lost all energy to the point where I couldn't even drag myself around the house. My mind felt super foggy all the time, my vision was getting blurry, and I had horrible insomnia (which compounded the issues). I know this probably would have gone away with time, but I was so crabby and irritated that I made the decision to quit the test.



Another thing that really bothered me (even before I started doing it) was that it was against everything I've ever "preached" on my blog. Doing this two-week CI test was just like the old me... the pre-weight-loss Katie, who was always trying new ways to lose weight, things that I knew I'd not be able to stick to, but tried anyways. (Granted, this wasn't necessarily for weight loss; but that was a big part of it.)

Ever since I lost the weight in 2009-2010, I have firmly believed the following:

1. Do not make any changes you aren't *willing* to do FOREVER. This includes giving up foods and/or groups of foods that I enjoy. (The key word is "willing". It doesn't mean that it must be done, but I believe that I must be willing to if that's what it takes.) This also may change over time. For example, I was willing to do Weight Watchers forever at some point, but now I won't do it.)

2. Eat a variety of foods in moderation. (This is pretty self-explanatory. Moderation goes a long way in lots of different parts of life!)

3. Only do what works for YOU; my way of eating doesn't work for everybody, just like others' way of eating may not work for me. I think everybody is different and needs to find what works best for them.

When I only got an hour and a half of sleep on Saturday night, I decide that was it. Pride be damned, I was going to eat some carbs.

Instead of totally pigging out and bingeing on carbs/sugar, I actually immediately jumped into counting calories, which has always worked well for me before (both in how I feel and in dropping the weight).

Counting calories isn't my ideal lifestyle (I don't love it), but it's something I'm WILLING to do... even if it's forever (see rule number one above). Jerry was so frustrated and hated the two-week CI test just as much as I did, and he texted me, "I'd rather count calories for the rest of my life than do this for one more day!" So he was on board as well.

This morning, I made an old staple, just a little healthier. Oatmeal with blueberries and natural almond butter:


Going into the new year, I knew I was eating way too much sugar and not enough healthy things (see rule number two above) so this experience has made me want to clean up my diet. I want to eat the way I did when I was feeling my best: small portions of foods I enjoy.

I also like to eat on a schedule so that I don't think about food all day long: I used to do 8:00, 12:00, 4:00, and 8:00, but I might change that up now with Jerry working straight days. I don't mind going long periods between meals, so I might do 6:15, 12:00, 6:30, and 8:30.

I used to drink 2-3 quarts of water a day, and I would like to do that again (I have been recently, since I started the CI test). I want to cut back on the sugar/sweets so I only have it for my nighttime treat. I've actually had cravings for the very old school treat I used to have when I was losing weight: a chai latte and a single dark chocolate Dove. I used to make chai lattes by heating up milk with a chai tea bag and then adding a tablespoon of honey. It was SO good!

This (four-day) experiment made me want to focus more on using whole foods with as few ingredients as possible. I may use convenience foods now and then when I feel the need to, but the one thing I really liked about the two-week CI test was using whole foods. I have a whole handmade cookbook of recipes that I make frequently, so I'll go through that and pick out the ones that contain the most wholesome ingredients and use those.

Despite not making it through the two-week CI test, I feel good about the change. I feel good that I'm doing what *I* believe in and have always written about on my blog. Since I started eating carbs again yesterday, I feel a million times better already.

The big question is: How will this affect my MAF (maximum aerobic function) training?

Well, this is where I have been very conflicted. On one hand, I want to continue with the super low heart rate and zero speed work just to see what happens. But since I won't be doing Dr. Maffetone's recommended nutrition plan, I may want to adjust to what worked really well for me a couple of years ago (only toned down so that I don't get burnt out and feel over trained).

Ultimately, I decided I would like to go back to my old way of doing it. I just spent three months running at nothing but MAF heart rate (albeit a higher rate), so I've built up a small base. I don't think adding a little bit of speed work is going to hurt things, and I think it'll give me some variety to actually look forward to. I'm not going to make it as tough as when I trained for my 10K, however.

When I trained for my 10K, I used a MAF rate of 180 minus my age, which was 34 at the time, so my rate was 146. I was also using 146 bpm over the last few months. Now, with my age being 37 (almost 38!) and having taken the MAF test--which gave me the rate of 133, due to the fact that I take a daily medication for bipolar--I'm going to do a bit of a compromise.

I'll start with a rate of 142 (180 minus my soon-to-be-age of 38) and see how that works. I know there is probably a reason for deducting the 10 beats per minute due to the daily medication, but I was taking daily meds when I was training at 146 bpm as well back in 2015-2016. That heart rate worked very well for me! I saw amazing progress in my health and fitness.

I was also following the 80/20 running method (which Dr. Maffetone actually agrees with--once you've built a base, if you'd like, you can add in up to 20% of the time spent running as speed work, going over MAF rate). The best example of all of this put together is my "Your Best 10K Plan". I did all the 80/20 math and used the MAF heart rate for slow runs.

I'm going to make a modified version of it for myself to use now--only four days a week, and only one of those days will include speed work. The other three days will be strictly at my MAF rate of 142 bpm. (No more than 20% of the time spent on speed work will be over my MAF rate)

I will do a MAF run test every month and see how it goes. If I'm not seeing results, then maybe I'll try reducing my MAF rate back down to 133 (ugh!) and walk/jog again. It's not so much that I mind the walk/jogging, but doing it on the treadmill is going to be VERY difficult because of the constant increase and decrease of speed. We've had a mild winter, but it's only just begun--I expect it's going to get crazy cold and wintery by February, and I know I'll have a hard time wanting to go outside.

I realize all of this goes completely against what I wrote about a few days ago. But I was very unhappy with the two-week CI test, as well as going against what I always "preached" about weight loss. I didn't even quit on a whim--I wanted to quit the test SO badly on Saturday, but I gave myself the night to think about it and decide on Sunday. I think I made the right decision (for me).

I'd still like to continue to write about the weight loss and running stuff this year, because I really want to work on getting back down to my goal weight by the 10-year anniversary of when I reached a "normal" BMI.

And then I'd like to really focus on training (not super hard, but very focused) on the 2021 Indy Mini. My sister already said she plans to do it, along with some of her friends. I know Jerry wants to do it, too. I'd like to make it something to really look forward to and work toward.

So, I thank you all so much for the suggestions and tips on the carbohydrate intolerance test. I really, truly appreciate it. I feel bad if I let anyone down who was looking forward to the results of my "experiment", but I just couldn't take it anymore. I have so much respect for anyone that is able to stick it out! It just shows we're all different and we need to find what works for us.

Now, I have a ton of vegetables in my fridge, just waiting to go bad, so I'm going to make a menu for the next couple of days to use them up ;)  I LOVE roasted cauliflower with garlic and parmesan cheese, so I'm thinking that will be part of dinner tonight!


January 05, 2020

TUTORIAL: DIY Knick Knack Shelves Tutorial (Super Easy and Fast to Make!)



As I mentioned before, Eli is pretty obsessed with Rubik's Cubes. He's got a big collection going and I can almost constantly hear the clickety clack noise as he works on them constantly (I actually just signed him up for a competition next month--he's going to do five events!)

Anyway, I used to keep his cubes in a Tupperware box in his closet, but the collection outgrew it. He asked me if I could make some shelves for him to display his cubes. I thought three would be a good amount, but those filled up fast, so I had to make three more. I took pictures to hopefully make a decent enough tutorial.

First, I normally don't mark up the wall with this much pencil--but for the sake of the photos as well as the fact that I still have leftover blue wall paint, I just marked them a little more than necessary.


Materials:

  • (1) 1" x 2" x 8-ft board*
  • (1) 1" x 3"x -8-ft board* (for this, I used a random 12" x 24" board that I had leftover from shelves, and I ripped it--which means cutting it with the grain; but a 1" x 3" x 8" would be easiest.
  • screws (these ones are my very favorite for all my projects)
  • drywall anchors if your studs are more than 16" apart (ours are 24")
  • drill
  • miter saw (or any saw to make a couple of short cuts)
  • drill bits (one smaller one--the size isn't super important, but I used 3/32"; for the larger one, use the size for your anchor--in my case, I used a 1/4" bit to fit the anchor. I will write more about this later.)
  • straight edge
  • hammer or rubber mallet (to tap the drill bit into the drywall)
  • stud finder
  • tape measure
  • pencil
  • level


[*Side note: For some stupid reason, when buying lumber, the actual dimensions are different than the given dimensions. For example, a 1"x 2"x 8-ft board actually measures 0.75"x 1.5" x 8 feet. The 1"x 3"x 8 ft actually measures 0.75" x 2.5" x 8 ft. Since I ripped my own 1x3's, my actual depth measurement for the shelf tops was 3" and not 2.5". Not that it matters much, but I wanted to point that out.]


Directions:

First, make your cuts. I wanted my shelves 24" long (simply because that was the size of the scraps I was working with). I used a miter saw to cut the 1x2 board into four pieces (you only need three if you're making three shelves). Make sure you measure twice and cut once ;)

Then cut the 1x3 the same way, making sure to measure them to 24" long.

You should have three (or four, but we'll say three since that's what I used) 1x2's and three 1x3's all cut to 24" long.


Next, measure and level where you want the shelves to be. In my case, I wanted to stagger them from the previous shelves I made, so it required a little more measuring, but you can ignore that.

The first thing I always do before hanging shelves is locate the studs--and I spent a few extra moments on this, checking several areas, just to be SURE before I drill.

I use this stud finder:



You just press the button on the left side and hold it while you slide the scanner to the right while it's against the wall. As you get close to a stud, the arrows start to light up, and then when you hit the left side of the stud, it will beep and the arrow will turn green. I make a little mark with pencil on the wall.

Then you repeat that, only you start from the right side (about six inches to the right of where your pencil mark is) and slide it to the left. Again, the arrows will start to light up as you get close--so slow down a bit--and then when it beeps and shows a green arrow, place another mark. The two marks should be roughly 1.5-2" apart.

I do this 3-4 times above and below those marks, so you should have a fairly accurate line where all the marks stack up vertically. I line up the straight edge against the marks, and hold the level (vertically) next to the straight edge to make sure that the edge is completely level. Slide the straight edge so that it runs vertically between all the little marks, about halfway between each left and right mark.


You ultimately want a vertical line that runs in between the marks you made. Those little marks are the left and right sides of the studs, so you want to drill in between them--therefore, drilling into the center of the studs. So, when you line up your straight edge vertically about halfway between the stud edges, make sure it's level and then draw a light pencil line. That line marks the center of the studs.

In my photo, I have two lines--I drew lines along each edge of the stud. But when you drill into the wall, you want to drill between those lines so that you hit the stud.



If you have studs that are 16" apart, you can skip the whole steps with the anchor (instead, just repeat the process of locating the stud). But if yours are 24" apart like mine, you can either make longer shelves (28"-30" or so) or use an anchor. I used an anchor to keep my shelves 24" long. Anchors are a pain in the ass, but necessary when hanging something into drywall.

To make sure I hit the correct positions for the stud and the anchor, I held one of the 1x2 boards where it was going to be (remember, you are adding the shelve itself on TOP of the 1x2, so the top of the shelf will actually be 3/4" higher than the top of the 1x2 support underneath).

Get your drill ready and within reach. Use the smaller drill bit for this, as it is only going to be a guide for where the screws will go.

Hold the 1x2 where you would like it, lining up one end horizontally at least a couple of inches past the stud line. Place your level on top of the 1x2 and make sure it is level. This is crucial if you don't want your shelves to look lopsided!


Once it is level, grab your drill with your third hand (I know, there is a lot of juggling--just try doing it while taking photos with an iPhone! haha). Pressing the 1x2 against the wall hard so that it doesn't move, drill a hole through the 1x2, the drywall, and into the stud. You should definitely feel when the drill bit goes into the stud. If it feels really loose, you probably mislocated the stud. DO NOT MOVE THE BOARD when you remove the drill bit. (I only moved it on here so you could see.)


(If you have a second stud 16" apart to drill into on the other end of the shelf, lucky you! Otherwise, it's time for the anchor stuff.)

Keeping the shelf perfectly level and pressed against the wall so that the hole goes right through the wood into the anchor, move your drill to the other side of the board. A couple of inches from the edge, drill through the wood and into the drywall.


Now you will have holes in the wood and in the wall that are perfectly lined up where they need to be.

Next, if you are using an anchor: Switch to the larger drill bit (whatever size will fit the anchor you are using). When I am in doubt, I always go with a smaller bit and keep increasing until it's the right size. You don't want the hole to be bigger than the anchor!



It should be a tight squeeze. Use your hammer or rubber mallet to gently tap the anchor into the hole.




Now, whether you're using the anchor or not, switch out the drill bit for a driver bit that matches the screws you are using. I like to drive them partially into the 1x2 (through the pilot hole) before I put it on the wall (then you only need two hands instead of three! ha). I always drive the screw until it just pokes out of the other side of the wood. That way, I can line up the screws with the holes easier.



Once you get the screws into the 1x2, with the point just slightly poking out the back, line up the screws so that they are going into the holes/anchors you already drilled in the wall. Then just use the driver on the drill to drive the screws into the holes.


I like to countersink the screws where I can (like when screwing into the stud--to countersink it just means to drive it deeper than the surface, so I can fill it in later with wood filler.) When using anchors, that usually doesn't work for me.


If you'll be adding more shelves, then you'll just need to measure from the one you already did. I think I measured mine 10" apart. Remember: The 1x2 you just screwed in is the bottom support; so the shelf top will actually be 3/4" higher than that.

You should already have the lines drawn where the studs are (I use a long straight edge so that I only have to draw it once). So you can skip locating the studs. Just measure the distance you want between shelves, and make a small mark there.

Then, using the level and the straight edge, make a horizontal line where you want the next shelf support to be. Line up your second 1x2 piece (making sure the edges match up with the one above or below!). Then do the same thing with the drill--use the small drill bit to drill a hole through the board into the stud, and then do the same on the other side (for the anchor or other stud).

Repeat the process of driving the screws into the board until the end just starts to poke out. Line it up with the holes in the wall. And use the drill to drive the screws all the way in. Repeat the process for the number of shelves you want. It should look like this when you're done:


Now comes the easy part! But this is IMPORTANT: Make sure you start with your bottom shelf when adding the shelving on top of the supports. I learned the hard way that your drill may not fit underneath the shelves above it, so you want to work from the bottom up.

Take one of your 1x3 boards and set it on the bottom support. Make sure it lines up okay.



Then take it off and using your small drill bit, you'll drill some pilot holes. Usually, with these types of screws, you don't need pilot holes. However, since these will be close to the edge, it may split the wood. So, using the small drill bit, drill some holes that are roughly 1/2" from the (long) edge of the 1x3. I drilled five, about the same space apart (just eyeball it). It should look like this:



[Note: When drilling the pilot holes, I drilled them at an ever-so-slight angle away (so that when sitting on the support, they angle just slightly toward the wall). I didn't want to risk the screw showing up on the front of the support, so I angled it a bit.]

After drilling pilot holes, drive the 2" screws partially into the holes so that they are easy to drive in when you set the shelf on top.


Set the shelve on top of the support, tight against the wall, with the pilot holes/screws just above the support. Then holding it steady, drive one of the screws into the support nice and tightly (like I said, I like to countersink them). I start with the middle screw and work my way to each end. Just make sure that the ends are lined up against the support underneath.


Drive all five screws into the support, and there you have it--a shelf!

Repeat with the other shelves, moving from the bottom up. If you'd like, you can fill in any gaps with paintable caulk.



Once the shelves are hung on the wall, you can use paint tape on the wall and then paint the shelves. I always use oil-based paint on furniture of any kind--it's a pain to use, but it is much more durable. With these shelves, I used Sherwin Williams oil-based paint--I just did two coats of it instead of using a primer. Oil-based paint takes at least 24 hours to dry, so don't touch it until then.



When they are dry, just remove the tape and then if you have leftover paint from the walls, you can paint over the pencil lines you drew on the wall. If not, a Magic Eraser works well (just use it very lightly so that it doesn't take off the paint as well as the pencil).

Then, just fill up the shelves with knick knacks--in Eli's case, Rubik's Cubes! ;)


January 04, 2020

Carb Intolerance Test: Four Days Down, 10 More To Go

Has it been two weeks yet?! (whine whine whine, complain complain complain)

This MAF Carbohydrate Intolerance Two-Week Test (I'm just going to call it the CI test for short) is driving me crazy, and it's only Day 4 of 14. (Jerry is feeling the same way)

The sugar cravings, headaches, thoughts that revolve around nothing but food, brain fog, snapping at people I care about because I'm so irritable, and the worst part... extreme exhaustion for no reason at all. It's hard! I know that these things are "normal" when cutting carbs like this, but good grief... I don't know how people make this a lifestyle!

The only reason I haven't quit yet is because I know it's only for two weeks. (Well, and because I made a big old post about it and I'd be too embarrassed to quit now.)

It's only been four days, and I'm super tired of eggs for breakfast. For lunch, I typically make a plate of parmesan cheese slices (my favorite), some cherry tomatoes, and almonds. Today I had almond butter and carrots instead of the almonds, and I had some olives, too.



A huge challenge for me about this whole CI test is that I don't love meat. I will eat it, but I usually like tiny pieces of it mixed in with things like rice or pasta, because I don't like just eating a chunk of meat--like, I never eat chicken breasts or steak or anything like that--and when I eat veggies, they are usually mixed in with things, too (like a stir-fry).

I made an exception on Thursday, though, when I cooked a version of chicken parmesan--a chicken breast with homemade marinara, parmesan cheese, and mozzarella cheese. And a side of Brussels sprouts sautéed in coconut oil. I really liked the marinara and cheese, but I had a hard time eating the chicken. I just cut it into really small bites. As you can see, I loaded on extra sauce to mix with the chicken! haha



Yesterday, I made chili without beans, and it was REALLY good. The house smelled amazing, and it felt like a food I would make on a typical day, and not just for this two-week CI test. I added cheese, sour cream, and avocado.



Today, I'm going to make Mahi-Mahi. I used to make a really good pretzel-crusted Mahi-Mahi but today we'll see what it tastes like without the pretzels, haha.

Yesterday, I had absolutely ZERO energy. Which was unfortunate, because I also had a MAF run scheduled: 12 minute warm-up, then 30 minutes at a heart rate of <133 12="" bpm="" cool="" down.="" dressed="" energy="" even="" for="" get="" hard="" it="" minute="" muster="" p="" run.="" so="" the="" then="" to="" was="">
I decided to do it outside. Since I knew I was going to be doing a lot of walking, it would be a pain to constantly have to increase and decrease the speed of the treadmill so frequently. I think I'll have to do that for a while, until I'm able to jog the whole time without walking (other than walking during the warm-up and cool down).

Thankfully, it wasn't nearly as cold as Wednesday's MAF test. The "run" went pretty much the same, though... I walked for the warm-up, slowly building my speed until I hit 12:00 minutes; then I started jogging as slowly as I possibly could, in order to maximize the time I was jogging before my heart rate hit 133 bpm. The second my Garmin beeped that my heart rate hit 134 bpm, I slowed to a walk. Repeated this for 30 minutes. Then I walked slower and slower for 12 minutes as a cool down.



One thing that I noticed when I was "running" was that I was able to jog for longer periods of time between walks. On Wednesday, it was roughly 30 seconds of jogging; yesterday, I had several jogging segments that were over one minute. As far as my pace, however, the average pace for Wednesday's run segment (not counting the warm-up and cool down) was 16:05. Yesterday, it was 16:07. I think I was just jogging slower so that I could go farther before walking.

The average time I spent during each jogging segment for the MAF test on Wednesday was 30 seconds. Yesterday, the average was 48 seconds (I only counted the first 30 minutes of Wednesday's because yesterday's was only 30 minutes long total). Wednesday, I had to walk 29 times, where yesterday, I had to walk 20 times.

This may not mean anything yet, but it's the kind of data I want to look at while I keep moving forward. I can't wait for the day that I can jog the entire thing without any walk breaks!

I'm aware this post sounds completely whiny because I'm not loving this two-week CI test so far. The MAF "running" is great! But the CI test... ugh. I'm going to stick it out just to see the results of this experiment, but I really hope I can at least feel more tolerant of it soon!

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