Runs for Cookies

April 07, 2015

Elliptical

I had a weird night last night! Apparently, I'm doing odd things in my sleep again. Remember that time I took a selfie in the middle of the night, thinking that I had to text it to my Ragnar team? Well, last night at around 1:00, I apparently took a selfie and texted it to Jerry. I have very little recollection of doing it (I was completely sober, I promise! haha).

I have no idea what that's all about, but I'd better start putting my phone in my Kitchen Safe at night so that I don't do anything too embarrassing ;)

It rained all day long today. I had a three mile run on the schedule, but was having a hard time figuring out what I wanted to do. I like running in the rain once I'm out there, but it's really hard to get motivated to get out the door. I thought about going to the indoor track, but that didn't sound appealing, either. I definitely didn't want to do the treadmill.

The schedule says, "3 miles OR cross train", so I decided that today, I'd do cross training. I asked the kids if they wanted to go the rec center, and they said they wanted to play racquetball. If they'd wanted to swim, I would have done a deep water run; but the racquetball courts are right next to the cardio room, so I figured I'd hop on a bike for 30 minutes and listen to a podcast.

When we got there, I saw that there were elliptical machines right outside the racquetball courts--the perfect position for me to watch the kids play while I exercised. I hadn't used an elliptical machine since college, but nobody was around, so I figured I'd give it a whirl.

The second I stood on the pedals and started moving, I thought, "Wow! This is awesome!" It felt like such a natural movement (probably because it's so similar to running). I tried to get a picture of my view, but it turned out blurry:

Still, you can see how perfect the set-up was for bringing my kids with me. They were basically in a "cage", so they couldn't go anywhere ;) And I was right there to mediate their fights, which happened about every two minutes, give or take.

I had no idea what settings to use on the machine. It asked me about my stride length, what level I wanted, what program I wanted to do, etc. I just winged it, and hoped I'd get a decent workout. I did it for 30 minutes, and I was definitely sweaty when I was done. I didn't push myself as hard as I could have, but I wouldn't have enjoyed it as much if I had. I kept my heart rate at around 75% of my max.

While I was watching the boys, I was thinking about how much I used to love racquetball, too. I played in high school (we actually had a racquetball elective for a quarter), and I was pretty good at it! I've only tried it once since then, but I always forget about it. It's a really good workout as well, so I'll have to keep that in mind for cross training, too. Or just an active date night with Jerry.

The boys were drenched in sweat when they were done playing racquetball, so we'd all gotten some good exercise. We stopped at Kroger on the way home so I could buy some vegetables. I made a goal for April to get in a serving of vegetables with each meal. I usually eat a ton of fruit, but not many vegetables, so I'm going to try to reverse that. I like vegetables, I just find them so inconvenient to prepare... so I'm going to try to cook batches that I can just heat up later (I really dislike raw veggies). Hopefully that will help!

April 06, 2015

Motivational Monday #104

Happy Motivational Monday, Friends! Hopefully everyone had a great Easter. I couldn't believe how fast Easter snuck up on us this year. On Saturday, I still hadn't bought anything for the kids as far as Easter baskets go, so after my run with Stephanie, I went to the store and got the goods. The kids didn't have interest in coloring eggs this year (they're getting so grown up!) so instead, Jerry and I set up a clue hunt for them to find their baskets. They were SO excited about Easter morning--even more so than they were for Christmas!

The kids loved their baskets, of course. Later, we took Joey across the street to the marsh again. We've been going almost every day, because it's really great exercise for him, and the kids have a blast throwing rocks. They throw rocks for Joey to chase, which you would think he'd get sick of really quickly, but he never stops running after them. I brought a tennis ball, but he was much more interested in chasing rocks than the tennis ball--silly dog.

I'm proud of myself for a couple of things this week: 1) my 10-miler on Saturday; and 2) the lack of Easter candy consumed this season. It's no secret that I love sweets, and Easter candy is just so yummy! My favorites are Cadbury Creme Eggs, Cadbury Mini Eggs, and Reese's Peanut Butter Eggs. This season, I only had ONE Creme Egg, and ONE Reese's Egg. I didn't do quite as well with the Mini Eggs--I think I bought two bags of them--but I shared with the family, so it wasn't too bad. And that was over the entire six weeks or so that Easter candy was in the stores.

I am proud of my 10-miler because I hadn't run that far since December, and then after my stress fracture, I felt like I might never run again (because I'm dramatic like that). So, hitting 10-miles again felt really good!

Anyway, here are some Motivational Monday stories to start off your week!

Tiffany is celebrating her amazing weight loss transformation--she's lost 104 pounds! After losing the weight, she decided to have a tummy tuck, and she is thrilled with her results. She's gone from 242 pounds to 138 pounds in 4 years; and from a size 22 to a size 6. She's also going to be running her first 5K in June!

Sarah just PR'ed her 5K time! She wrote about hitting a sub-40:00 5K at the Runner's World Half & Festival (which was a hilarious story, by the way!) and she decided she wanted to beat that goal. After listening to Dean's story on the Half Size Me podcast, she decided to aim high--sub-36:00. She's lost 40 pounds through running, and she was thrilled to see her hard work pay off when she beat her goal--finishing in 35:55! (Sarah's blog)

Rhonda just ran the Hip Hop Half-Marathon in Portland on Saturday! She dressed for the occasion, wearing a tutu that she made her self--which she was quite proud of, because she admits she's not a crafty person. Her friend Donna (with the bunny ears) walked the 5K, and they had a blast!

Jamie hit a huge milestone at Weight Watchers this week... she reached 100+ pounds lost! She lost 2.6 this week, bringing her total to 101 pounds down. (Jamie's blog)

Don't forget to check out more stories on the Motivational Monday Facebook post! I hope you all have a great week :)

April 04, 2015

Double digits (again)

Ten miles, run and done!

The only bonus to taking seven weeks off of running due to an injury is that each milestone afterward feels exciting again. I remember my very first 10-miler... I was training for Indy in 2011, and I parked at Renee's house. I talked to her husband for a minute before heading out, and told him how nervous I was about my first double digit run.

Completing that 10-miler made me feel so proud! And then once I started doing half-marathons fairly regularly, a 10-miler became no big deal. And that was especially the case once I did longer runs while marathon training.

Being side-lined from an injury is almost like wiping my entire slate clean of everything--no PR's, no expectations, nothing. So each long run now feels like a new longest distance to me, and I get excited when I see a sub-10:00 pace again (last year, a 10:00-ish pace was so discouraging, because I had gotten used to seeing 8:00's).

So, today I had 10 miles on the schedule. I knew it was going to take some mental prep work to get out there and do it, so when I saw my friend Stephanie post on Facebook that she'd be doing a 20-miler this morning, I asked if she'd want come company for half of it. We made plans to meet at 7:30 this morning at a high school, and from there, we'd do an out-and-back 10-miler. Her friend Ann was supposed to join us, but she had to cancel at the last minute.

I got my clothes ready last night, so that I could just wake up, get dressed, and head out. But, I was actually kind of nervous about this run! I didn't sleep much last night because of the nerves, which I know is stupid, but I couldn't help it. I was up a little before 5:00, and had some toast and tea before I left to meet Steph.

She was waiting when I got there, and said she'd already run four miles! I was impressed. It was really cold and windy this morning (a "feels like" temp of 16, and it definitely did feel that cold). Stephanie warned me her pace was going to be around 12:00/mile, which of course I didn't mind.

We had a headwind all the way out, which was really cold. I was wishing I'd worn something over my ears, and possibly a long-sleeved shirt under my jacket (I'd picked short sleeves). Once we got to the halfway point and turned around, though, it was so much nicer! The sun was in front of us, which warmed my (then numb) body, and the tailwind felt like no wind at all.

It was nice to get to chat with Steph, because I hadn't seen her in a while. I felt like I was talking too much, but she told me that it's hard for her to run and talk, so she's usually quiet anyway. When we got within a mile of the cars, I kept wanting to get excited about being almost done--but she still had six miles to go after I was done, so I kept my mouth shut ;)

We made it back to the cars, and I was so relieved to be done! Getting my 10-miler done before 9:30 in the morning felt great. My calves didn't give me any problems at all, thankfully. I haven't run with Joey since Tuesday, so I suspect that running with him is what was causing the calf soreness. I've also been using The Stick to roll out my calves (and along my shins) which really helped.

Anyway, it was a great run! And Stephanie actually was a little faster than predicted, holding a sub-11:00 mile average. She can now start tapering for the Glass City Marathon.

I felt guilty when I got home, because Joey looked so offended that I went for a run without him. After showering and eating lunch and all that, I decided to take him to the marsh across the street and let him play off-leash for a little while. He absolutely LOVES it over there! It had warmed up a little (mid-40's), and the ice was melted (last time we went, the marsh was frozen over). He ran down to the water and started tromping through the marsh--he was totally soaked and full of mud, but he had a ball. He chased after birds, and leapt through the phragmites. I think he forgave me for not taking him on a run today ;)

April 03, 2015

Running Strong book review

Runner's World sent me a couple of running books to review recently, and the timing could not have been better. This one is called "Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life" by Dr. Jordan Metzl. Considering I just took seven weeks off of running due to a stress fracture, I was willing to read and try just about anything to prevent injury!

The book is really nice--and by that, I mean that the texture of the paper and the colors are good quality and nice to read. It's organized into different color-coded sections:

The first section talks about how all the different parts of your body work together when running, which explains why it gets injured when something is off. Then there is a huge section about different pains you may feel and can help diagnose an injury. The next section is made up of all the strength, stretching, and foam-rolling exercises you can do to help heal or prevent injury. In the back, there is quite a bit of random tidbits of advice, explaining the differences in men and women and why we may be more prone to injury. And finally, there is an appendix with training plans, from the 5K through the marathon distance.

I found this book to be an interesting read, but a FANTASTIC resource to have sitting on the shelf. If I feel an ache or pain, I can just look it up and read advice for healing it or preventing it from happening again. It's basically all the running injury stuff I've Googled here and there, but put in one nice, neat little package.

This happens every time I have a long run

My biggest takeaway from this book is that I need to strength train--a minimum of once per week, but preferably twice. And the book has a fantastic strength program called the "IronStrength Workout for Runners". The IronStrength Workout is a full body workout with running specific movements. It targets specific muscles, but works the entire body as a whole. It utilizes body weight and a set of dumbbells, but that's it. (Which is good, because I don't want to have to buy a bunch of equipment).

The only thing about the book that I didn't care for was that Dr. Metzl suggested (in several situations) using arch supports. I'm really on-board with Altra's ideas of running with your feet in a natural position, so the idea of arch supports doesn't make much sense to me. But other than that, I found the book to be super helpful, and I will definitely reference it a LOT as needed.

I'm going to start doing the IronStrength Workout, too. I'll write it into my schedule on Wednesdays, starting after Indy. (I know I should probably start now, but when I do strength training, I am so sore for so long that it makes running really difficult. I'd rather wait until next month, when I don't have any other races planned.)

I was going back and forth with whether I should try to aim for a certain time in Indy, and I decided to just run it for fun and take pictures. My sister said she'll run with me, and we're going to go at an easy pace and just enjoy the scenery. It's kind of interesting--she's the one who talked me into signing up to walk that race in the first place, back in 2008. I walked it again in 2009. In 2010, I walked it with her, because I was in decent enough shape to walk quickly. And in 2011, I ran it while she walked. She said she was inspired to try to run it in 2012 (which didn't happen, but she eventually did start running in late 2012). So, to be able to run it with her would be like coming full circle. This will be her first time running it, even though she's done the race five times.

Tomorrow morning, I'm getting together with my friend Stephanie and one of her friends to run 10 miles. Stephanie has to run 20(!), her friend Anne has to run 14, and I "only" have 10 on the schedule ;) Running with company is always so much more fun than running solo! ~~This 10-miler is the final run in the 500 Festival Virtual Training Series.~~ Darn it! I was just going to write about the training series, but I just realized that the 10-miler is NEXT weekend. I could have sworn it was tomorrow. Oh, well, I'm still going to run 10 with Steph!

April 02, 2015

Run Woodstock

Yesterday, after my run, I calves were sore enough that I decided to try foam rolling (something that I know people swear by, but I just can't get into it). After doing that for a minute, I remembered that I had gotten "The Stick" when I was at the Heartbreak Hill Half, which would be much easier to use, so I decided to try that instead.

The muscles on the sides of my shins and my entire calves were sore, so I pushed as hard as I could stand with The Stick to roll it out. It was really painful, and actually brought tears to my eyes, but I was willing to try anything. And surprisingly, it worked! When I woke up this morning, my shins and calves felt pretty much back to normal.

A few people suggested it was probably from running with Joey, and they may be correct. That was actually when the soreness started. I'd been wearing the same three pairs of shoes for several months, so I knew it couldn't be my shoes (and I track my mileage in each pair, so I'm not wearing shoes that are overused).

I've noticed that my right shoulder has been sore almost constantly, too, and that's probably from holding the leash when I run with Joey. So, anyways, I hope that my body gets used to it and I don't feel sore from it anymore. But I'm going to continue to use The Stick, because I was really impressed with how well it worked on my legs!

Nathan, my younger brother, made a huge decision a couple of days ago... he just registered for an ULTRAmarathon! If you're not aware of the crazy that is an ultramarathon, that would be a race distance over 26.2 miles. He ran his first marathon in October, and this September, he'll be running a 50K race! (A 50K is about 31.07 miles). And it's a trail run, which is much more difficult than a road race.

He registered for the Freak 50K at Run Woodstock in Hell, Michigan. I love that it's in Hell--so fitting for his first ultra! I told him I'd do the Hippie Half. I just can't imagine training for an ultra in August--he's nuts! But I'd be happy to cheer him on. The Hippie Half is also a trail run, which is totally new to me, so it should be interesting to say the least ;)

The Run Woodstock weekend of races looks really fun. They have something for everyone--a 5K, 5-Mile, 10K, Half-marathon, full marathon, 50K, 50-Mile, 100K, and 100-Mile. The 5-miler even has a "natural" option, which means to run it nude! Hahaha, you couldn't pay me enough money to do that. The races take place over the whole weekend, so a lot of people bring tents and camp out. It sounds like a lot of fun!

Speaking of Nathan, we're working on a little project that I'm excited to share. I met him for lunch today to talk about it, and hopefully I'll get a post up by Monday about it. I've mentioned before that he has PTSD after serving the Army in Iraq; and now he's ready to share about that in the hopes of helping others who may be going through it, or have a loved one who is.

Just the fact that we got together for lunch today makes me so happy! A couple of years ago, that would have NEVER happened. He was very closed off, and we weren't close (despite the fact that I would have loved to be); but running has changed him so much, and we have a great relationship now.

Eli just gave me his report card, and I thought it was hilarious when I looked at it. I guess he thought I wouldn't notice his Reading grade wasn't as uniform as the others? ;)

I texted the photo to his teacher, who thought it was hilarious as well. The actual grade was a B-, but he apparently thought he deserved an A. When I asked him about it, he was honest... he said that it was a B-, but his teacher made a mistake and it should have been an A. (My mom said he handwriting should have been an A, because that A he wrote looks pretty darn good! haha)

The kids are off school tomorrow and ALL of next week for spring break!

April 01, 2015

April Fool's Day

I've always hated April Fool's Day! I fall for all of the stupid online pranks. Today, for example, there were several companies making "announcements", and then once I read the comments, I realized they were fake. But I always fall for it!

My sister has always loved April Fool's Day, and she encouraged my kids (from the time they could WALK) to play pranks on Jerry and me. She gave them ideas, and we had to pretend to fall for the pranks. The kids thought it was a blast ;)

I will never forget April Fool's Day in 2010...

When I went to pick up Eli from preschool, he was very upset. He told me that he got in trouble at school, but he "didn't do anything wrong". So when I asked his teacher, she told me what had happened.

Eli in March 2010... so sweet!

The kids (four year olds) were all in line in the cafeteria to get their lunches, when suddenly Eli collapsed to the ground. He was on his back, totally still. His teacher asked him if he was okay, and there was no response. She asked again, and still no response. She was really starting to panic at this point, and she went over to check on him. She got down next to him, trying to figure out what was wrong, when Eli opened his eyes and said, "April Fools!"

His teacher didn't find it funny at all (and who could blame her?), but Eli was really upset that his "joke" wasn't funny. (I was having a hard time even believing that a four-year old could come up with a trick like that! haha). I actually felt really bad for him, because he didn't understand why it was wrong; he just played a trick on April Fool's Day, and that was all he knew. But anyway, every April first, I think of that story! ;)

Today, I had three miles on the schedule. My legs are so sore! It's my calves and my shins--they don't feel injured, but just that normal soreness when you haven't exercised in a long time. Except I have. So I have no idea why they are so sore!

I took Joey with me, but he was really wound up today, and it was hard to run with him. We didn't go to the park, but ran near my house instead, which made it more difficult. I had to make him heel while we ran on a highly trafficked road. Then, he kept darting after squirrels and birds. My lower legs were so sore that I just was not in the mood to deal with it, so after a half-mile, I turned around and we ran home, where I dropped him off. All I wanted was to run a slow, easy pace, and to zone out.

After I dropped him off, my mind was much more relaxed. My body was still really feeling beat up, though. I ran slowly, and tried to focus on having good form. I finished my three miles, but it was really difficult. Yesterday's run was much easier, even though my pace was a lot faster!

I'm going to keep this super short, because I'm really not feeling good tonight. Anyone play any fun tricks for April Fool's Day? Or get fooled by someone else? ;)

March 31, 2015

A walk on the pier

Yesterday was really gorgeous outside! It was the first day that actually felt sort of spring-like. I was hoping to run 4.5 miles as scheduled, but my calves have been so sore lately. I have no idea why! It almost feels like I'm a beginner runner again or something. So, I decided just to shift my whole week over a day, and call yesterday a rest day.

Even on my rest days, though, Joey needs exercise, so I decided to take him on a walk at the State Park. I didn't want to walk far, so I chose to do a path that is about two miles around. The sun was shining, and it put a little pep in my step, so when I approached the path that went down the pier, I decided to take that little detour.

This was a part of the park that I'd never explored before. I remember being at the beach with my family (including my grandma, who was in a wheelchair, so it was probably 1998-ish? She died from Alzheimers in 1999). I remember my family deciding to take a walk on the pier, and pushing my grandma in the wheelchair; but at the time, I was overweight and it was a hot day, and those two things just aren't much fun when it comes to exercise, even if it was just a stroll. I decided not to go, and I stayed at the beach.

For all these years, I had these negative feelings associated with that pier! It sounds so stupid, but I just never had the desire to explore it, because it reminded me of that hot day when I was too lazy to walk it. (From the path that I usually run, you can't really see the pier; you can only see a couple hundred feet before it curves, so the whole pier was a mystery to me.)

Anyway, I was feeling so good while I was walking Joey, that I didn't even hesitate to turn onto the path to go on the pier. And it didn't take much to see how much I'd been missing all these years! It was a fantastic walk. I took a bunch of pictures, of course, which don't do it justice...

I've seen Lake Erie ten thousand times, but it just looked exceptionally pretty from that angle. The walk to the end of the pier was about a half-mile.

It was so nice that I'm definitely going to start including it in my runs at the park when I can. In total, we ended up doing 3.25 miles, so it was longer than anticipated, but I'm so glad we tried the pier walk!

This morning, my calves were still sore, but I decided to just run and hope that running would help them to feel better. I took Joey to the State Park again (I like running there with him, because there isn't any traffic to worry about). I had 4.5 miles on the schedule, so I did my typical 5-mile route and just threw in a little shortcut.

The first quarter mile or so was rough because of my sore calves, but once I got warmed up the soreness went away. When my watch beeped at a mile, I was surprised to see our pace was sub-10:00. Usually, when I run with Joey, the pace is pretty consistent between 10:00 and 10:30. When I saw that, I felt determined to keep it up for the remainder of the run.

It was kind of funny, because there were a few times where I could feel myself starting to slow down, and then Joey would see a bird or squirrel ahead, and basically throw me into a sprint for a few seconds, haha. It wasn't an easy run, but it wasn't super hard, either. I'm actually really happy with my pace, considering my seven-week hiatus from running this year! (That last half mile was kind of killer, though.)

I've been thinking about my focus for Indy. A PR is totally off the table, as that would require an 8:30-ish pace, and I'm not delusional. My next thought was a course PR. When I ran this race in 2011, I finished in 2:10:40; so, I could aim for a time better than that, which would be a 9:58 pace. OR, and this is something I've always wanted to do during this particular race, I could run very easy, and take pictures along the course.

Whenever I've done this race, I haven't had a camera (that was before my iPhone), and there were so many cool shirts and bands and spectators that I wanted to snap pictures of along the course. I could probably still do that and maintain a sub-10:00 pace, but it wouldn't be easy. So, I'm not sure which would mean more to me--pushing myself for the course PR, or taking the pictures along the course. (Now that I type that out, I am leaning toward the pictures...). Or, who knows? Maybe a 9:50 pace will feel easy by then, and I can do both! ;) (Although, it's less than five weeks away now. I'm so excited!!)

March 30, 2015

Motivational Monday #103

Happy Motivational Monday, Friends! Sorry for the lack of posting lately. I haven't really been in much of a writing mood, and when I've tried to write a post, it seems kind of forced. Sometimes I go through phases of having a crazy amount of things to write about, and then other times (like now) I feel like I just don't have anything at all to say.

I had a good weekend hanging out with Jerry. His work schedule is changing up again (he works a swing shift, and it changes frequently). I feel kind of bad for him right now, because he's been training for the Indy half-marathon in May, and he's having an issue with his knee. I think that it's patellar tendinitis, which isn't super serious, but it requires rest to get better. Since this is his first injury, he's immediately panicking about not being able to do the half-marathon.

He ran eight miles last weekend, and had to skip his nine miler this week, which he was bummed about. But I think that he'll be good to go in another week or two, if he takes it easy. It's the perfect time to do pool running! ;) This has made him understand my mentality when I first got injured, and why I felt like I was going nuts. Anyway, I just really hope that he's back to normal soon, because he's really excited about running his first half-marathon in five weeks!

We finally had some nice spring weather today--it actually got up in the high-50's. Joey and I explored a new path at the State Park, which was really cool! I'll write about that tomorrow.

Anyway, I think the thing I am most proud of this week is completing my nine mile run yesterday. I really, really didn't want to do it--it was cold outside, and I was tired, and I had a whole host of other excuses--but I forced myself to get it done. Thomas ran 12 miles the night before, and when I told him I was dreading my 9-miler, he said that he'd wanted to sit on his ass, but that it felt good to be done. When he said that, I thought about how good it would feel to just get this long run out of the way, and how proud I'd be to have done it.

So I did! I ran 9 miles, (7 solo, and 2 with Joey), and I felt amazing when I was done. The run wasn't bad at all, and I wouldn't have to feel guilty all week if I'd skipped it. So, I am proud of getting it done :)

Here are a few inspirational stories for Motivational Monday... enjoy!

Jessica just reached the 50-pounds lost mark, and for the first time in 10 years, was able to wear size 12! She started her 75-pound weight loss journey in January of 2014, and initially joined a gym--but she eventually found happiness in cardio kickboxing and walking/hiking outside. She also follows the DASH diet and uses the LoseIt app to count calories. She quit smoking in June, which slowed her weight loss, but she hasn't let that stop her! She said she "blog everything", which helps her to stay on track, even when times get tough. (Jessica's blog)

Carmen ran her first half-marathon this weekend! She completed the Public Women's Half Marathon in Savannah, Georgia, and she really enjoyed the "women only" race. She said everyone was so encouraging, and a lot of women said it was their first race, also. She finished in 3:12, which was shy of her goal, but she said she learned a lot about nutrition and fueling to use for next time--where she will smash that goal!

Judy just completed a 5K race in Windsor, Ontario--the Running Factory's Spring Thaw! She is just starting to run, so she said she did more walking than running, but it was a great morning. Her daughter snapped this photo of her looking strong as she was headed toward the finish line!

You can check out more stories on the Motivational Monday Facebook post!

March 28, 2015

3th Street

Last night was supposed to be Joey's obedience class, and I had every intention of starting a new five-week session yesterday. But the kids were going to be staying the night at my parents' house, and Jerry was planning to meet me at Joey's class after he got off working a 12-hour shift, and the class was just sounding less and less appealing. We really wanted to just hang out and have a date night at home.

So we called Joey's trainer to ask if it would be okay for us to start his new session in two weeks (next week is Easter weekend), and he said absolutely, that was just fine. So, when Jerry got home from work, we put on our embarrassing "onesie" pajamas and made vodka tonics. We had a few drinks while we caught up on the show "Girls" (we both like that show!), and it was a fun and relaxing evening.

My calf was still bugging me a little this morning, so I decided to wait until tomorrow to run. I'm supposed to do nine, but it would be fine if I end up cutting it short and calling it a step-back week, too. When I started this schedule, I built in an extra week just for circumstances like this--if I have to miss a long run for whatever reason. So I'll see how I feel tomorrow. I'd like to do at least five, but if I'm feeling good, then I'll do nine.

The kids and I took Joey for a walk this morning, and it was SO COLD. The temp has been in the teens, with the wind chill in the single digits! I would love for it to at least get up to around 50. While we were walking, I saw a sign that I found much funnier than it probably was:

I sent the pic to Jerry, and asked, "Where do you suppose 3th St. is?" and he responded, "I don't know, between 2rd and 4rd?" Hahaha.

Today, I did some more cleaning, and I laughed out loud when I saw the foam roller I'd gotten at the Runner's World Half. Phoebe apparently hates foam rolling as much as I do:

I know that it's Phoebe's bite mark, because she's the only cat that's always chewing on things (I can't leave important papers on the coffee table or my dresser, for example, because she chews them). This is obviously the perfect bite impression of a cat, so my money is on Phoebs! (I still prefer my homemade foam roller to this one, anyway).

Eli was invited to a birthday party at the movie theater tonight to see the movie Home, so Noah and I dropped him off and then had a little date of our own. I told him I'd take him out to dinner, and let him choose where we went. He chose Kentucky Fried Chicken. I hadn't been there in probably 10 years, at least (other than picking up some take-out for Mark).

I ended up getting a three-piece chicken tender meal, which came with mashed potatoes and gravy, a biscuit, a cookie, and a soft drink. I didn't eat the cookie, and I was actually surprised that the rest of the meal (with a diet soda and without the cookie) was only 18 PointsPlus. I say "only", because I would have thought it would be way more than that. But regardless, I was still over my PointsPlus today, because I didn't run.

I do like that I started counting my points by the day, rather than the week, though, for situations like this. I am over my points, so instead of saying, "Well, I already blew it this week, might as well just get back on track Wednesday when my week starts over!" I can just start tomorrow with a fresh number of PointsPlus.

Jerry's off work tomorrow, and the temp is supposed to get up to the low 40's (woo hoo! haha), so I think we'll probably take Joey for a walk in the Metropark or something. I always look forward to his days off, even when we don't have big plans. I'm super tired, so I just may go to bed super early tonight!

March 27, 2015

The S.S. Mark P.

I didn't do my long run today. I was supposed to run nine miles, but my calf has been feeling sore for a few days, and I think I need the extra rest. I don't think it's injured, but it doesn't feel great. I've been doing all my shorter runs with Joey, and I think running with him may have twisted my leg or something.

For most of the run, he is fantastic--staying right at my side with a loose leash--but once in a while, if he spots a squirrel or another dog or something, he might dart in front of me or pull to the side. He does it so quickly that I don't have time to brace myself, so I wouldn't be surprised if my leg was twisted and caused the calf issue. Regardless, I don't think it's an ongoing problem, but it was pretty sore today, so I'm going to wait to do my long run until tomorrow or Sunday.

I had to go file our taxes yesterday, which was so disappointing. I was expecting to get about $2,000 returned, but instead, we ended up having to pay! I had forgotten that last year, Jerry changed his exemptions so that we wouldn't get a large return (and his paychecks would be a little bigger), but it turns out that he went a little too far in the wrong direction. He changed it back now, but we still wound up having to pay quite a bit on the state taxes. Bummer!

Today, I spent the entire morning deep cleaning the house. I am stunned at the amount of hair that a single dog can shed! For the past week or so, I've been finding dog hair everywhere--and that's despite sweeping the kitchen floor daily, vacuuming, and brushing Joey.

We had four cats for over three years, and I don't think we collected as much hair in the entire three years as I've collected in the past couple of weeks from Joey. Right now, though, his coat feels so much thinner than it did a couple of weeks ago (thanks to the Furminator), so I hope that he's done with the crazy shedding for a while!

When my dad retired a few years ago, he took up painting as a hobby. Nothing super serious--he was watching Bob Ross on TV, and started to use that to teach himself to paint. He put it away for a while last year, but recently started to pick it up again.

Before Mark was sick, he'd pulled a couple of huge pictures out of someone's garbage, and showed his "neat find" to my dad. After Mark died, my dad remembered those pictures, and he went back to the group home to take a picture of them to try and paint them (the pictures were too large for him to just bring home, so he snapped photos and used them to try to paint the scene on a canvas).

My dad's name is Leslie, but when Mark said it, because his speech was impaired, it always sounded like "Reggie". So Reggie basically became my dad's nickname whenever Mark was around--we always referred to "Les" or "Leslie" as "Reggie". (We had to explain several times who Reggie was when we were at the hospital and nursing home, haha).

Anyway, one of the pictures that Mark had taken from the trash was of two small fishing boats on the water. Mark and my dad fished together often, so my dad added his own little touch to the painting: he named the boats the "S.S. Mark P." and "Reggie"... I thought that was so cool! Yesterday, he called and told me that someone offered him $100,000 for it (totally kidding of course), but he wanted to offer it to me first. ;)

He made a frame from an old piece of furniture (he's going to stain it--right now it's the raw wood color). I love it! I'm sure Mark would have loved it, too.