Mimosas and a movie

I left off my last post with how much I was looking forward to spending the day with Jerry today, because he'd worked 17 days in a row. Our plans weren't too exciting--Weight Watchers meeting, visiting Mark, going to lunch at Panera--but it's been so long since we were able to go do anything together, and I was excited!

At 5:30 this morning, the phone rang... and at 5:30, there is only ONE call that we ever get. This winter, I've learned to hate that call: the kids' school, to say school is canceled due to "inclement weather".

I was so bummed. I wouldn't have minded bringing the kids with us, even though it would have been nice to spend time alone; but if the roads were bad enough to cancel school, it meant we weren't going to be going anywhere, with or without the kids.

I couldn't go back to sleep after that, of course. Jerry and I talked about what we could do today, but our options were limited. At around 9:00, he said, "Man, it feels SO much later than 9:00! I was going to suggest an afternoon beer until I looked at the clock." That gave me the idea to have mimosas! Jerry braved the snow storm to drive a couple of blocks to the corner store, where he bought sparkling wine and orange juice ;)

We made a couple of mimosas and found a movie on Netflix to watch, and had a very relaxing morning.

Something about a snow day puts me in the mood to bake, so I decided to make a loaf of Italian herb bread. I've made it dozens of times before, but it had been a while. With the exception of chocolate chip cookies, I'm a terrible baker. And I'm not sure what went wrong today, but when I took the "bread" out of the bread maker, it looked like this:

Hahaha, yep, that was my bread. I cut a slice, just to see if it tasted better than it looked, and it did not. It was extremely dense and had a strange taste. I think I may have used too much flour. So it went in the trash.

This afternoon, we had an appointment with the cable company for them to come reconnect our cable! We went without it for about six months. I wish I could say that we got used to not having cable, and I was happier without it, but I missed my shows. Jerry missed his sports. We missed watching Diners, Drive-Ins, and Dives with the kids. So we decided to reconnect the cable. It sounds pathetic, but I think what I missed most was watching new Lifetime movies on Saturday nights!

I'm not sure yet if the snow storm we had today made the total for Detroit set the record for highest recorded snowfall, but if not, it was VERY close. We got a ton of snow, but the wind was worse. There were a few times where I thought the house was going to blow over. I glanced out into the backyard, and saw that the wind completely tore apart our shed. The entire side of it was ripped open, and I was just waiting for the rest of it to come off the bottom part and fly into the neighbor's yard.

That whole open part on the right was supposed to be facing left, connected to the edge in front. The hinges in the front center broke, and the wind pushed the whole front sideways. We've always hated that shed, so I think Jerry was secretly happy to see that there really is no fixing it (he tried). We're going to start building a garage this spring if the snow and ice ever melt, but I'm not sure what we'll do with the stuff in there until then.

So anyway, even though the day didn't go exactly at all as planned, it ended up being fun in a carefree sort of way. I stayed in my pajamas all day, and the kids were actually very well-behaved. I'm kind of expecting tomorrow to be another snow day, but I hope not! My kids are going to be in school through the end of June if they have any more.

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From Fat to Finish Line trailer!

Thanks for the feedback on Motivational Mondays. I would definitely like to keep doing them, as long as I keep getting submissions to post!

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I had a very exciting start to my day when I saw that Angela, the producer of the From Fat to Finish Line documentary, posted the trailer for the film! I watched it about four five six times in a row, and I got goosebumps (and tears) each and every time. It brought back so many memories of the race, and it made me feel so proud of my team. Here is the trailer:


I still don't know when the film will be completely finished and ready for viewing. I feel bad, because I keep asking Angela for updates! I've learned over the past year that making a film takes a heck of a lot of time and money. I know Angela and Jen have been working like crazy to get this film done. But of course, I'll update here whenever I get any news!
The whole intention of this film was to inspire others to make some positive changes in their lives. All 12 of us on the team were sedentary and obese, and many of us were unhealthy before we started running. Running has different meanings to each of us, but the one common ground we all share is that we started from the couch. 
I can completely picture myself five years ago, and if I had seen this documentary, or just the trailer, I would have thought, "Yeah, that's awesome for them. But I can't be a runner!" My teammates felt the same way. We are all just ordinary people who decided one day that we were going to do it--and we did. We started by running down our streets. Then maybe around the block. We started to set goals: first a 5K, then a 10K, then a half-marathon. 
At some point along the way, we realized that we were doing it; we were runners! Some of us run for fun, some of us run to keep the weight off, some of us run to reach goals, and some of us run for cookies (okay, maybe that last one is just me)... but regardless of why we run, we love the fact that we are doing something we never thought we could do! Even if you have no desire to run, there is something empowering about picking something you think is impossible, and then going out and doing it. It could be a cycling, or mountain climbing, or any number of other activities.
Which brings me to an idea that I've been thinking about ever since Runner's World invited me to do the Heartbreak Hill Half & Festival. As I mentioned, I'm going to be doing the Hat Trick--a 5K, 10K, and half-marathon in two days. Something that I've really wanted to do this year is to help other people reach their running goals--whether it's pacing them to a PR, or running with them for a first race. 
Since I'm not planning to run these races for a PR, I thought it would be fun to run with someone for his/her first race. So, I'd like to offer myself as a running buddy for the Heartbreak Hill 5K to someone who plans to make that his/her first 5K. If you've been thinking of doing a 5K, but are nervous to do it alone, or if you just want some company, maybe it could work out! I have no idea if anyone would even be interested in this, but I wanted to offer. If you're interested, just send me an email at slimkatie (at) runsforcookies (dot) com. I'd also be willing to do it for the 10K, and possibly the half-marathon. Oh, and please don't worry about pace--I'll run at your pace, as long as you're not faster than I can go! haha
I got another email from Runner's World today with discount promo codes for the Heartbreak Hill Half & Festival. They are good for 10% off the 5 & Dime, the Half-Marathon, and the Hat Trick. To get the discount, you just enter the promo code while registering:
For 10% off the 5 & Dime: blogrunsforcookies5&10For 10% off the Half-marathon: blogrunsforcookiesHalfFor 10% off the Hat Trick: blogrunsforcookiesHat

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I was absolutely dreading my run today, because it's speed work day. Today, I had 8 x 600's at 5K pace on the schedule.
-1 mile warm-up-8 repeats of the following:     -Run at 7:30/mi pace for 600 meters (0.37 miles)     -Jog slowly to recover for 0.25 miles-0.25 mile cool down
I knew it was going to be super hard, and I was trying to come up with an excuse not to do it. But when I watched the trailer for the film, I was so inspired that I was almost looking forward to the run! At first, I didn't think that doing 600's would be a huge change from 400's (0.37 miles vs. 0.25 miles), but I quickly learned that the extra 200 meters feels like forever! I almost quit after four repeats, but then I did the fifth; and after that many, I couldn't quit with just three left. So I stuck it out, but it was a really tough workout!

I am SO looking forward to tomorrow. Jerry has been doing a special project at work, and he's worked the last 17 days in a row. I miss him! Not to mention that I've felt like a single parent for the past couple of weeks. So tomorrow, we're going to spend the whole day together, assuming we don't get snowed in--we're supposed to get 4-8 inches of snow tonight!! 
Speaking of the never-ending winter, Detroit is 10 inches away from 2013-14 being the snowiest winter ever recorded!

The last time Detroit has gotten this much snow was in 1880-81. It was interesting to see 1981-82 there, because that was the winter I was born (January 1982). Whether we hit the record or not this season, this winter has definitely achieved notoriety. We deserve a fantastic summer this year ;)

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Motivational Monday #55

Happy Motivational Monday, Friends! I hope everyone had a great weekend. I don't think there is any question what my proudest moment of the week was--seeing my picture in Runner's World was SO exciting! I saw the issue in Kroger yesterday, and I wanted to grab it off the shelf and go around and show everyone in the store ;)

For the past few months, I haven't gotten many Motivational Monday submissions, so I'm wondering if it might be time to retire the MM posts. But I love to read your stories, so I hope you'll keep them coming! Remember, you don't have to have run a race, or lost 100 pounds to feel proud--MM is about sharing a health or fitness accomplishment, big or small! It's fun to brag when you've had a great day, and it inspires other people when they read about your accomplishments. 

Anyway, today I have three very inspiring submissions to share! 

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In May 2013, Loey joined Weight Watchers at 303 pounds. She wanted to lose weight and get healthy, and now she's 47 pounds lighter and training for her first half-marathon! When she first started training for the race, she was really excited to see a large drop in her weight; and she was disappointed that the opposite actually happened. She sent me an email, and I explained to her why a lot of people gain weight when they first start to exercise. She knew that exercising was doing her body good, so she kept up with her training plan, and stayed off the scale for three weeks. When she got on the scale again, she saw that she'd dropped six pounds! Patience definitely paid off for her :)

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Audrey ran her very first 10K race! She said it was the toughest run of her entire adult life, and the only time she *knew* she was going to finish was when she actually crossed the finish line... but she did it! She even finished under her goal of 1:30, crossing the line in 1:26. Next up? A 10-miler! (Audrey's race report)

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Melissa ran her first-ever trail half-marathon on Saturday, Dances with Dirt! The race was in Florida, and Melissa lives in Michigan, so she was used to training in the ridiculously cold winter we've had; the temps in Florida during the race were around 70 degrees. Dances with Dirt is a very tough race, and she finished in 2:31!

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Don't forget to check out some more Motivational Monday accomplishments on the MM Facebook post! 

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A test run

Pathetically, I was in bed by 8:00 last night. I was SO tired all day yesterday! I was thinking maybe it was from increasing my mileage by starting the Hansons Half Marathon training, but I don't remember feeling this tired from marathon training. I haven't been feeling very well the past couple of days, which I think is attributed to anxiety, so maybe it's causing me to be tired as well. Regardless... I was in bed super early!

This morning, I was really looking forward to doing a long run outside. Since I started Hansons' training, my long runs are back to being on Sunday mornings. Today, I had 8 miles on the schedule at long run pace. I definitely feel like my pace has slowed a lot over the winter, and I know I'm nowhere near as fast as I was last year at this time, when I ran a 1:52 half-marathon. Eventually, my goal will be a 1:49 half-marathon, but I'm not in any shape to even train for that right now! I think I would be lucky to even hit a 1:59 time.

Because I was so unsure of where my pace is at, after running on the treadmill all winter long and experimenting with different training plans, I decided to use today's run to get an idea of where I'm at. I wanted to run comfortably, but not TOO comfortably, and just see how it felt.

I dressed warmly and headed out, but it felt so much colder than I'd expected! I had checked the temp before leaving the house, and it wasn't bad, but once I got out there, I was surprised at how cold it felt. I almost decided to go back inside and run on the 'mill, but I was already dressed for the cold and knew I'd warm up. Besides, I was looking forward to running my trusty old out-and-back route, as well as seeing where my outdoor pace was at.

The first mile was a little difficult, because I did have to dodge ice quite a bit. When I saw my first split (9:22), I was a little disappointed. I'd hoped that I would look down and see that I was effortlessly running an 8:30 pace ;)  My legs felt so much heavier than they do on the treadmill, and it was hard to get used to at first.

After the second mile, I started to loosen up a bit, and the farther I ran, the more comfortable I felt. My third mile was faster than the first two, and then I kept having faster splits after that. Toward the end, I decided to try and negative split the whole thing (with the exception of that second mile). Sounds odd, but the last couple of miles felt a lot easier than the first couple.

I felt really great when I got home--like I had accomplished something huge. I'm not sure why I felt like that, because I just ran 10 miles on Friday, but today was more of a test of my effort.

So, based on today, it appears that my "easy pace" is about 9:10-9:15-ish. Translating to the paces in the book, I should be able to train for a 1:52:30 half-marathon. My PR is 1:52:07, and I was in much better shape then, so I don't know about training for 1:52! But I think I'll go ahead and try it. I don't have a goal race right now (I'm running the Heartbreak Hill Half, but that's in June (hot), and the day after running a 5K AND a 10K, so I'm not going to be running for speed for that race), but I like having some sort of goal to aim for while training.

Based on a 1:52 half time, my training paces would be as follows:
Easy runs- 9:39
Long runs- 9:18
HM pace runs- 8:35
Strength runs- 8:25
Speed work- 7:33

It's the half-marathon pace runs that make me question whether this is too ambitious. On Thursday, I guess I'll find out--5 miles at 8:35 pace. Worst that could happen is that I'll have to change my goal, so it's no big deal.

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We're less than four weeks out from Ragnar SoCal, and Ragnar just changed the leg distances--for the second time! We'd assigned all of our runners to certain positions, based on preferences and pace and all that stuff; then a few months ago, Ragnar switched everything up. So we had to change everything, rearrange runners to different positions, and we were good to go.

Then, a couple of days ago, they did it again. And they were big changes! If someone is planning on (and training for) running, say, 4 miles, 3 miles, and 5 miles for their legs, it's ridiculous to change those legs to something like 8 miles, 5 miles, and 7 miles.

So John and I had to go through everything again, and make adjustments on runner positions. I am still Runner #2, but my legs are now: 7.2, 3, and 2.9, for a total of 13.1. Since I enjoy Ragnar Relays more for the company and fun than for the running, I chose one of the lower mileage positions ;) I also liked that particular one because the legs get progressively shorter, as I get more tired.

Poor Thomas (our fastest runner) has a LOT of miles--5.9, 11.9, and 7.8. But he is now Runner #1, which means he'll be done first, so he can relax a lot longer after his third leg. He complains, but I think he secretly enjoys taking on the "legs of death".

Something that I am thrilled about for this Ragnar is that we reserved a midway hotel to catch a few hours of sleep. For my van, Van #1, we'll start the race at 5:00 in the morning; then we'll have a break  in the afternoon while Van #2 does their legs, and then we'll run our evening legs. After that, we'll get to go to the hotel for about 4 hours! We can shower and nap before our third legs.

If you've ever done an overnight relay, then you know that a shower and a bed in the middle of the race are a total luxury!

This is where we rested between Miami and Key West--it was no hotel! ;)

Going through my photos from Key West brings back so many memories! It makes me ridiculously excited for San Diego. April can't get here fast enough :)

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Weight Loss Success: How Cat Lost 90 Pounds!

With less than four weeks until I leave for San Diego, I'd like to introduce another member of my Ragnar SoCal team--Cat. Cat first came onto the Ragnar radar when we were forming the From Fat to Finish Line team. We'd had an open spot, and several people "applied" to fill it, including Cat. It was ultimately filled by Meredith, but I could never get Cat out of my mind. Her story is definitely an inspiring one!

So when John and I started forming our Strangers to Sole Mates team, I asked Cat if she was still interested, and she was excited about it. I later learned that Cat was also going to be running the Chicago Marathon, so we made plans to meet up while I was there. Caitlin, Cat, and I all met the day before the marathon and had dinner together. Cat is absolutely fantastic! She's funny, and full of life, and I'm so happy to call her my teammate :)

Here are Cat's words...

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Where do I begin?  I have had been overweight my whole life.  I am still learning to live and accept that I am no longer considered obese, or even overweight, anymore.  Even as a child, I was always the biggest one in my age group.  I think I was aware of this from a very young age and started my first diet before I even turned 12.

I have lost and gained so much weight over the last 20+ years that I’ve lost track of how many times I’ve lost 20, 30, 40 or so pounds just to put them back on and more.  I was active when I was a child but in my 20's, things went downhill.  Fitness, diet, and health all went on the back burner and I lost my way.  Fast forward many diets (I tried them all: from Atkins, to the Grapefruit Diet, to diet pills, etc…you name it, I tried it), and many years, to June 23, 2011, when I finally had had enough.

I consider that day my “rebirthday”.  It is the day I finally decided that I needed to change how I was living, or else I would end up with either a chronic medical problem like diabetes or high blood pressure, or I would die young.  I was 33 years old at the time and weighed 245 pounds (I’m 5'6"); I was a smoker; and when I wasn’t working (I’m a nurse, by the way, so I should’ve known better, having seen patients living with complications of obesity), I was out partying with friends.  I was lost.

So one day I was driving home and my scrubs were so tight on my legs I remember looking down at them in my car as I drove home, thinking I couldn’t wait to get into some more comfortable clothes.  Wearing scrubs is like wearing pajamas, so the fact that my 2XL scrubs were tight was an issue.

I decided that if I was going to lose weight and get healthy, I couldn’t set limitations that I couldn’t sustain for the rest of my life.  I needed to make lifestyle changes, not “go on a diet”.  So I slowly changed my diet, and after a couple of months of walking, I decided I wanted to be a runner.

What made me decide at 220 pounds that I wanted to be a runner is beyond me… but I decided that that’s what I wanted to become.  I did my first Couch to 5K workout and thought I was going to die after running for 30 seconds! I was ashamed I had let myself get so out of shape and so unhealthy.

But I kept at it, day after day, week after week, and on October 29, 2011 I completed my first 5K. That was the only running goal that I really had at the time. I still weighed 200 pounds but I ran the whole distance (probably more of a shuffle by mile 3).

When I crossed that finish line, something inside me changed. I decided my next race would be a half marathon. WHY, to this day, I can’t explain… but on February 5, 2012, I completed my first half marathon. I knew nothing about proper nutrition, running form, hydration and I picked the worst weather in which to do it (raining, extreme winds and cold), but again--I crossed that finish line! I think it was from sheer will power. I then heard of a local running group, here in Galveston, run by Fit TRI Run, and I joined their spring program.  There, I learned everything I needed to learn about running; and more importantly, I made some amazing friends.

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Double digits... outside!

When I had lunch with Jessica the other day at Panera, she mentioned that she and Courtney were going to be running eight miles on Friday morning, if I wanted to join them. I hadn't run outside more than a couple of times this horrible winter, and I can't even remember the last time I did a long run outside! It sounded perfect. 

So this morning, I got the kids off to school, and then I drove over to Jessica's, where we were planning to meet. Jessica said we were going to do "at least eight miles". I was only scheduled for four miles today, but I'll take outdoors and company over a short, lonely treadmill run any day!

I wasn't really sure of the route, which was actually kind of nice. I just followed Jessica's direction. There was still quite a bit of ice on the path, which was a bummer--a couple of times, we were practically tip-toeing across a patch of ice, so our pace was anything-but consistent. But none of us was concerned about pace today, anyway--we just wanted to enjoy the beautiful 20-something degree weather and sunshine!

I was surprised at how tough the run felt, even though we were going pretty slow. My legs have gotten used to the treadmill, and I felt kind of clumsy and awkward on the street. I thought we were only going to do eight miles, but then Jessica said it would be closer to nine by the time we got back to her house.

When we were close to being done, we saw that it would actually be 9.3, so we decided to just run around the block a couple of times, and hit 10. That was my first double digit long run in a long time! My legs felt really heavy for the last mile, I think I'll probably be sore tomorrow, because my body just isn't used to being outside lately.

Did I say it was 20-something? I guess it was colder than I thought!

I felt SO good about being outside running! The temp actually got up to 40 later in the day, so some more snow melted. At this rate, we should have clear roads by late June. ;)

Jessica's birthday was yesterday, and her husband got her a carrot cake from Monica's, my favorite bakery. She sent me a text yesterday asking me if I want her to save me a piece. When I learned it was from Monica's, I just couldn't say no! I burned 1,035 calories on the run, so I was really looking forward to enjoying it after lunch.

I made a really good sandwich for lunch--French bread, fresh mozzarella, tomatoes, and basil. 

And after lunch, I thoroughly enjoyed the piece of carrot cake that Jessica gave me--enough that I didn't even think to take a picture of it. But honestly, it was the BEST carrot cake I've ever had. Jessica knows me well enough to only give me a small slice, and I weighed it to see how many PointsPlus it had. It was 3 ounces, which ended up being 8 PP. Not bad at all!

This afternoon, I went to visit Mark. I wanted to bring him a copy of Runner's World, to show him my picture in there, but I couldn't find it anywhere! I stopped at seven different spots on the way to the nursing home, and didn't find it. Finally, I used my phone to search for Barnes & Noble to see if one was nearby, and I went about 15 minutes out of the way to go there. Thankfully, they had about 15 copies of the April issue. I bought six copies to give away. 

Mark had asked me for chips and cheese popcorn the last time I saw him, so I brought him a few big bags of those. He was really happy to see me, and I just can't get over how much better he looks now than he did in December. He seems completely back to his old self, with the exception of not being able to walk without assistance.

I showed him the Runner's World pictures, and I said, "Do you recognize her? Do you know who that is?" And he said, "Yeah, that's YOU!" When I pointed to my "before" photo and asked the same thing, he said no. He seemed pretty shocked when I said it was also me, from four years ago. He said he doesn't remember me looking like that. He wanted to keep the magazine there, so I marked the page for him.

I wasn't feeling very well, so I only stayed for about an hour, and then I headed home. The whole day went by so fast! I didn't sleep very well last night, so I'm going to have a glass of wine with Jerry and then go to bed early. Typical Friday night ;)

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Runner's World!!!

It came today!! I've been waiting oh-so-impatiently for the April issue of Runner's World. Last June, my From Fat to Finish Line Ragnar Relay team was informed that we would be gracing the pages of RW, which was SO exciting. The story has been in the works ever since--I had no idea it takes so much work to put together an article like that!

None of us had seen the the layout, or read anything that was going to be in print, so we have all been anxiously waiting to get our hands on a copy. In January, we were told that only six of us would be featured. I felt a little guilty about that, because all 12 members of the team have worked REALLY hard to get where we are, but it was understandable that the magazine didn't have enough room for everyone. I'm not sure how they chose who was going to be featured, but it ended up being Rik, Ada, John, Jennifer, Allison, and me.

I couldn't believe it when Runner's World sent me a large box of running clothes to try on and choose some outfits for a photo shoot. Yes, a photo shoot. Of me. For my favorite magazine! They sent a photographer, Peter Hoffman, here all the way from Chicago to take several hundred photos of me. The whole thing was mind-blowing! All that work, all those photos, for ONE PICTURE in a magazine?

I had so much fun during the photo shoot, and Peter was great--but I hadn't seen the pictures. I was nervous about seeing the magazine, because what if they chose terrible pictures of me? They wanted to get some "serious" photos, where I wasn't smiling, and I am not good at that. I like to smile, and I look much better when I'm smiling! So Peter took a ridiculous amount of photos, smiling/not smiling, in motion/still, etc.

I did a couple of phone interviews with the writer, Lisa Marshall. She was really nice, and I felt very comfortable talking to her. I had no idea what the angle was going to be as far as my story goes, which was a little nerve-wracking as well!

We were told this was going to be a feature story in the April issue, which is their weight loss issue. All of February, I was nervous and excited about the story. This week, I've been checking my mailbox daily to see if my issue was in there. Today, I opened the box and there it was!

I was really stunned by the fact that not only did my picture take up the entire PAGE, they also used my before and after photos for the intro pages! Again, I'm not sure how they picked, but I was very excited to see it :)

I read through all the pages of my team once really quickly, and then I went back and read them all more slowly. I was SO happy with the entire feature. I love the photos they chose to use, I love the angle they chose for each of our stories, and I learned a few things from reading my teammates' tips!

This whole thing has been a dream come true for me. Four years ago, I couldn't even run down the length of my street; and now, I'm in the pages of Runner's World magazine?!

I've written several times about my love/hate relationship with running, but today I want to focus on the love. So here is what keeps me running, nearly four years after my first run:

*Running burns a lot of calories in a short amount of time, so I get to eat more--and I love to eat ;)
*Running helps get rid of my anxiety.
*Running helps me sleep better.
*Running makes me feel like I "belong".
*Running challenges me. No matter how fast or long I run, I can always try to go faster/longer.
*Running gives me something to set goals toward. After losing the weight, it gave me something else to focus on.
*Running keeps me in great cardiovascular shape.
*Running gives me a purpose, something to work hard at.
*Running has helped me keep over 100 pounds off for over three years.
*Running gets me outside. I'm not an "outdoorsy" person, but the fresh air is good for me.
*Running gives me a topic to talk about with my friends who also run.
*Running sets a good example for my kids to exercise.
*Running gives me time to think over a problem.
*Running makes me feel special.
*Running has helped me to make a lot of new friends.
*Running gives me something to be proud of.

So there you have it--all the "love" parts of running. It's really changed my life dramatically, and for the better!

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A floppy hat

Today was my second Weight Watchers meeting at the new location. I was actually really excited to go today, because I really enjoyed the leader last week. I had plans to meet Jessica for lunch at Panera afterward, and then go to the funeral home on the way home, so I dressed in my funeral clothes this morning. Sarah had specifically requested that everyone wear bright, cheerful clothing to her funeral, so I picked out a bright pink cami with a white shrug over it.

The meeting was great again today! The more I hear from this leader, the more I like her. Today, she talked about how how she's always recommended that her members use up their weekly points, because that is what makes the plan do-able for a lifetime. A lot of new members are nervous to use all their weekly points, but I think it's so important to do so--you can fit in your favorite treat foods and not feel deprived. At the previous WW center I went to, the leaders always used to tell us not to use those points unless it we really had to, or it was a very special occasion. So today, hearing the leader say that she recommends using all the weekly points was great!

I feel comfortable enough in that meeting to participate in the discussion, which is nice, and I like hearing what the other members have to say as well. Today, a man raised his hand and said the sweetest thing--it actually brought tears to my eyes ;)  He wasn't there last week, and when he raised his hand to talk, I discovered why: He said, "My wife has always been asking me to lose weight with her, and when she wanted to join Weight Watchers, I told her that I would go only when she weighs less than I do [meaning, he wanted her to prove that it would work]. And here I am, today, because she lost 115 pounds and now she weighs less than me!" He was SO proud of her, you could see it all over his face.

I remember the day I weighed in less than Jerry, and I was so excited about that! No woman wants to weigh more than her husband. So it was exciting to see that woman's husband follow through and show up to Weight Watchers with her today ;)

When I was at my mom's house a couple of days ago, I saw that she had some Weight Watchers Smoothie mixes--the Salted Caramel favor--and I took one home to try it out. I mixed it with milk and some instant decaf coffee, and it was amazing! I wanted to buy a box today, but when I was at the meeting, they said they discontinued that flavor. Bummer! I bought a different flavor instead, so hopefully I like it just as much:

I like to spend about 4-6 points on an afternoon snack, so if I mix this with milk, it'll be 4 points.

After I left Weight Watchers, I had some time to kill before going to meet up with Jessica. I stopped at Target, and I ended up buying a floppy wide-brim hat to keep the sun out of my face. Sarah's death has made me second guess every little freckle on my body, and I want to be extra-cautious about sun exposure. Besides, the hat is really cute!

I'm sure I'll get a lot of use out of it in San Diego... just 29 days left! :)

I went to Panera to meet Jessica for lunch, and I ordered off of their "hidden menu" today. Since I didn't run today, I didn't have any activity points to spend, and I wanted to keep lunch on the lighter side. I got the Power Mediterranean Roasted Turkey Salad. (I forget to take a pic, so this one is from the Panera site)...

It comes with lemon and olive oil to dress it, and after squeezing on the lemon, I decided to try it without the oil and see how it tasted. I was surprised to see that I liked it a lot, so I skipped the oil altogether. When I got home, I discovered that by skipping the oil, the salad was only 4 PointsPlus. If I'd have known that, I'd have ordered a piece of bread on the side! ;)  It was really good, and I would definitely order it again; but it's pretty pricey (I think it was $9).

After lunch, I stopped at the funeral home, which I don't really want to write about. Emotionally, it was a lot harder than I thought it would be. But I'm glad I got to talk to Sarah's mom.

Exciting news: Bonnie, from my Ragnar SoCal team, got her April issue of Runner's World in the mail yesterday! I'm still impatiently waiting for my copy, but I saw a sneak peak of the spread--and it's AMAZING. Once I get mine, I'll post a pic. The issue will be on newsstands March 11th, but if you're a subscriber, you should be getting it any day now.

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Hat Trick

The kids' school had a teacher in-service day today, so the boys were off school. Noah asked if his friend could spend the night last night, so I let him do that, which meant I basically got no sleep last night--yay!  ;)

I got an exciting e-mail from Runner's World--they invited me to participate in the Runner's World Heartbreak Hill Half & Festival this June in Boston! I had heard of this festival from my friend (and Ragnar SoCal teammate) Caitlin, who is doing it also. There's a 5K and 10K on Saturday, and then a half-marathon on Sunday. RW asked me which I'd like to do--just one race, or I could do the "Five & Dime" (the 5K and 10K), or I could go for the "Hat Trick" (all three races).

It's not every day that I get invited to participate in something like this, so I decided to go for the Hat Trick! Remember how I was having a hard time coming up with something new to do as far as running this year? I think this will be perfect. I've never done back-to-back races before, so it should be fun and challenging. Those are the only details that I know right now, but I'm excited about having something different to train for!

The timing of the e-mail was pretty perfect. I just started that new Ryan Hall training program, but I've realized that I don't like it as much as I thought I would. I like the idea of heart rate training, but I've found the easy runs to be too easy, and the hard runs to be too hard... so it's not very enjoyable. As a running coach, I know that type of training is probably ideal; but as a runner, it's just not fun for me. And 2014 is supposed to be all about fun!

Since I'm doing the Hat Trick in June, I'll need to prepare to run through fatigue, and what better plan to do that than Hansons? I am still waiting for the Hansons Half-Marathon Method book (I pre-ordered it from Amazon, and I think it'll be released in a couple of weeks); but I can just follow the half-marathon plan online until I get the book. I started their plan on the first week of speed work, which is actually the sixth week of the training. I've already built a good base, and this will have me finish the plan just in time for the Heartbreak Hill Half.

It's funny that I started the plan today, on my very least favorite training run of their plan: 12 x 400 with 400 jogs (plus warm-up and cool down).

-1 mile warm-up
-Repeat the following 12 times:
     -Run 1/4 mile at 5K pace
     -Jog 1/4 mile
-0.5 mile cool down

That's a 7.5 mile run--for speed work! That's longer than the "long run" of this week in training. But I was determined to get it done and complete the whole workout. I prefer to do speed work on the treadmill (not that I have a choice right now with all the snow on the roads), so I watched a couple of episodes of Private Practice while I ran the intervals. I did the warm-up at 6.0 mph, the fast intervals at 8.0 mph, and the recovery jogs at 5.5 mph.

I kept thinking to myself, "I really don't HAVE to do 12 repeats... I could get away with just 8. Or maybe 6..." Each time, I just decided I'd do ONE more. And ONE more after that. Until I made it through all 12!

One of the things I like about the Hansons Method is that the intervals aren't oh-my-god-I'm-going-to-die-any-second kind of hard. They're done at 5K pace, which is a pace that you can sustain for 3.11 miles; so 1/4 mile is tough, but they certainly could be much worse. I also like that the long runs are done at a faster pace than typical plans suggest. Most of the running on the Hansons plan is done at a middle-ground pace for me, so it doesn't feel too easy or too hard, if that makes sense.

Because I'm going to be running the Hat Trick, I obviously am not going to be running my hardest racing pace that weekend. I'm going to run the races at an easy pace, so that I can actually get through all three without killing myself ;)  I think the Hansons plan is the best way to train to work through fatigue, and I'm excited to do it again (on a smaller scale, considering I'm doing a half and not a full, of course). So my pace isn't really important, but I'm going to try and follow the recommended paces if I can.

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Anyway, after I ran today, I wanted to do something fun with the kids so they weren't playing video games or watching TV all day while home from school. The rec center was closed from 10-5, so that wasn't an option. I remembered that I had coupons for the kids for free bowling, so I took all three (Noah, Eli, and Noah's friend) to the bowling alley. They wanted pizza from the bowling alley for lunch, so they ate that, and I saved a couple of pieces to take to Mark.

The pizza looked so good, but it was loaded with cheese and grease, and I estimated approximately 14,000 calories per slice, so I just decided to get my lunch from Panera on the way to visit Mark. We dropped off Noah's friend on the way, and then Noah, Eli, and I went to see Mark. He was really happy to see us, of course.

Mark got great news from his doctor, but with Sarah's death on Monday, I didn't want to share such good news and bad news on the same day. Mark's good news: he got a discharge date! He's going to be discharged on the 18th of this month. The whole thing was a little scary at first--he left a message for my dad saying that he was getting discharged the following day. I panicked and went up to see him, so I could figure out what was going on, and I learned his discharge date wasn't actually the following day, but on the 18th.

Mark said he was going back to the group home, but I got the impression from the care givers that he wasn't going to be able to go back there. He's still not completely able to do everything on his own, so I don't think the home will take him. But I talked to the social workers at the nursing home, and they were SO very helpful. I explained to Mark that even if he's not able to go back to the home, we'll find him a place that's very close to where my parents and I live; that way, we'll be able to visit much more often, and take him out for a few hours a few times a week.

So now, I want to try and find a good home for him as a back-up plan, if his group home doesn't work out. Mark is excited either way, because he just wants to get out of a hospital environment and have some more freedom. Today, all he could talk about was how excited he was get out of there. The nursing staff absolutely loves him, and he's treated really well, but he hates the hospital bed.

When I asked him what he was looking forward to most when he goes home, he said, "Doing my chores, helping around the house." Not exactly what you would expect him to say! All of the residents at his home were assigned different chores, and Mark always liked doing them. I told him that his chores would probably be different now, because his muscles are weaker and he can't do things like chopping wood; he said he was glad that I told him that, so he knows what to expect.

When I gave him his milkshake, he told me that he was so lucky to have so many people that care about him. And he told me to make sure I thank all of my friends (you!) for sending him cards. It brightens his day each time I bring some!

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Motivational Monday #54

Happy Motivational Monday!

This week, I am proud of myself for tracking my food every single day. When I heard the news about Sarah, I had a bit of a slip-up, and there was a moment of "What's the point? Why bother with eating healthy when this kind of crap happens anyway?" (Of course I know better, but I was angry that Sarah died way too young--it just seems so unfair). So I ate ice cream. And Cadbury Mini Eggs. 

And then? I tracked my food. I ate much more than my allotted Weight Watchers points for the week, but I still wrote down what I ate. And then I didn't let one bad moment turn into a bad day, and a bad week. I had a great day yesterday and today! I think that's the hardest part about having a slip-up--getting back to it right away, instead of saying, "Well, just one more day won't hurt..." 

I made a goal for March, and that was to eat five servings of fruits and vegetables every day. So far, so good! Yesterday, I made sautéed zucchini and summer squash to have with dinner, and I made my kids try it. Eli had already tried it last week, so he knew he'd like it, and he even asked for seconds. But Noah really didn't want to try it, and I told him he had to eat at least one bite. One bite wasn't going to kill him!

So he took a bite, and as he was chewing, he started gagging. I was about to scold him for being way too dramatic, when suddenly, he vomited his entire dinner onto his plate. Hahaha, the squash was a no-go for Noah! I had no idea that someone could be so grossed out by a food that it could literally make him or her puke.

I am eagerly waiting for my April issue of Runner's World to appear in my mailbox--it'll be any day now! If you missed the big news, my Ragnar Relay team, From Fat to Finish Line, is the main story in the April issue. I'm really excited to see it and read the story!

Anyway, here are a few Motivational Monday submissions to give a motivational start to your week:

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Kim has lost 66 pounds, and just completed her second half-marathon! She started eating healthier, logging her food on My Fitness Pal, and running last May. She's now at her goal weight, and is working on finding a good balance in maintenance (sounds familiar!). (Kim's blog)

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Amy has struggled with her weight her entire life, losing and gaining, and she finally just decided to give up; she felt like there was no point in trying anymore. Last week, she said something sparked, and she woke up with a strong feeling of determination. She tracked her calories and was at her goal each day. She exercised three times throughout the week. And then when she got on the scale, she was discouraged to see she hadn't lost a single pound. In the past, she would have given up, but this time she didn't! She is more committed than ever. She says that because she is making this change for life, she knows it's not all about the weight loss--what she's doing is healthy for her body. Amy says she's not ready to share her picture just yet, but she included a photo of her dog, Odin--who loves her at any size ;)

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Rachel just completed her first 10K! She and her husband did the 10K race at the Little Rock Marathon. When they were in their corral, waiting for the race to begin, it started raining--in the freezing cold. She briefly thought about going back to the car, and calling it quits, but she had paid for her registration, and wanted to complete her goal. She had a secret goal of 1:30 for the race. The race ended up being a great experience, and she was so glad she stuck it out. As she crossed the finish line, she was delighted to see that she finished in 1:26:56, beating her goal by over 3 minutes! She now hopes to, one day, complete the half-marathon; and, eventually, the full!

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Don't forget to check out the Motivational Monday Facebook post for more stories!

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