Lunch with the family

This cold I have is driving me crazy. The hearing in my left ear is really muffled, which bothers me more than the congestion and sore throat. It really started to bother me yesterday afternoon, on the way home from La Pita.

Lunch at La Pita was fun! Jerry, the kids, and I went, along with my parents, my sister and her husband, and my older brother and his fiancé. It would have been perfect if my little brother was able to make it, but we couldn't get a hold of him. I was a little nervous about eating out while on Simply Filling, because you never really know how things are prepared. So I ordered my favorite meal there--the chicken kabob, which comes with rice pilaf, hummus, salad, and garlic sauce (I subbed baba ghanoush for the hummus).

I counted the chicken and salad as Simply Filling (0 PP--even if they used a little oil, I can use 2 tsp. of oil a day without counting it). I ate half the baba ghanoush, and skipped the rice and garlic sauce. I also had a small pita bread. I felt satisfied when I was done, and not super full, like I usually feel when I leave there, so I'm happy with how I did.

Almost as soon as I was done eating, though, I got a pounding headache. My throat was really sore, too. The whole way home, I was feeling pretty miserable, and couldn't wait to get into some comfy clothes and lie down. I could really use a decongestant, but I hate taking them, because they make me super jittery. So I just took ibuprofen for my sore throat, and that actually helped me a lot last night.

Yesterday was the first day since starting Simply Filling that I really had the munchies. I kept going back and fourth from the fridge to the pantry, looking for something to snack on, even though I wasn't hungry. I kept it under control though, and I'm glad. Yesterday's food log:

Breakfast: Peppermint Patty protein shake
Snack: cottage cheese with peaches (and string cheese, not pictured)
Lunch: La Pita chicken kabob and salad; baba ghanoush (4 PP), pita (3 PP)
Snack: granola bar (3 PP) and an orange (not pictured)
Dinner: oatmeal with cinnamon raisin peanut butter (5 PP)
Snack: popcorn and beer (2 PP)

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Today, I spent most of the day in my pajamas reading my book. I thought about skipping my run, but my cold isn't in my chest at all, so I knew there was no real reason to skip it. (As a general rule of thumb, I'll still run if the cold is from the neck up, but if it moves to my chest, then I'll rest).

I had a three-mile tempo run on the schedule. The roads are still totally covered in snow and ice, so there was no way I could run for speed outside. I just decided to do the treadmill. Surprisingly, it didn't feel too difficult today, even with my head cold. I managed a sub-8:00 pace for the whole run.

Now, if only it felt that good outside ;)

Today's eats:

Breakfast: oatmeal with Justin's Maple Almond Butter (6 PP)
Lunch: grilled turkey and cheese sandwich and an orange
Snack: single serving bag of Twizzlers Nibs (6 PP) and a latte
Dinner: mahi mahi, peas, and a baked potato
Snack: beer (2 PP) and popcorn

Today is the last day of my first week on Simply Filling, so we'll see what the scale says tomorrow. I used all of my weekly PointsPlus and all of my activity PP. I didn't do any bites, licks, or tastes of things and not count them. I followed the plan the best that I could, so hopefully I get good results, because I REALLY like the plan so far!

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Thank you for the continuous comments, well wishes, and prayers for Mark! I am so excited to go check the PO Box and bring him the cards. Unfortunately, I'm going to have to wait until I kick this cold, though, because I wouldn't want him to get sick.

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Motivational Monday #45

Happy Motivational Monday! I've felt a cold coming on for a few days, but today it really hit me hard. My throat is very sore, I'm congested, and I have a horrible headache. But I've been doing really well on Simply Filling, and I feel great about it. I had a couple of temptations this week--my family Christmas party, and lunch today at La Pita--but I've stuck to the plan and I've made it work into my life, so it's easier to do.

It's been very cold lately, and we got a ton of snow! I got out my IceSpikes and ran with those in the snow, which was actually pretty nice. Running helps clear my sinuses, so even though I didn't feel like going out there this morning, I was glad I did. I didn't realize it until I got home, but today's run was probably the coldest temp I've ever run in!

It was 3 degrees, with a "feels like" temp of -7. If I had seen that before I headed out, I don't know if I actually would have gone ;)  Running through the snow was kind of tough, so even with that pace, which is slower than I'm used to, my heart rate was up quite a bit and I burned almost 100 calories per mile.

Anyway, I hope everyone else is staying active, despite the cold that has hit most of us! :)

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Jen just completed her longest distance race--a 15K! She made a wise choice for her first: The Hot Chocolate 15K :)  She had hip surgery a year ago, and after she was cleared by her doc to get active again, she decided she wanted to run this race. The participants had to maintain a 13:00/mi minimum pace, and Jen was a little nervous about that pressure. Based on her training, she estimated a 12:30-ish pace. She was overjoyed, then, when she crossed the finish line in 1:48:26, an official pace of 11:38/mi!

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Kerry finished her first 5K race! She ran with her best friend Liezl, who, oddly enough, has the same maiden name as Kerry, and both of their husbands are named Daniel. They finished the race together in 37 minutes, and now they're planning on training for a half-marathon!

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Patricia is proud to have run her first 5K race in several years! She plans to sign up for one 5K each month in order to stay motivated to continue running.

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Rachel ran her first official 5K on Saturday--the Christmas Light Run! It was an evening run, and the cold temps almost kept her from going, but her family supported her by bundling up and going to cheer her on. She's already looking forward to the next one!

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Don't forget to check out the Motivational Monday Facebook post for more stories, and to share your own accomplishments!

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Snowy Winers and Family Christmas

Thank you all SO much for the comments on yesterday's post! I know Mark will feel very special to get lots of cards. He's having a biopsy tomorrow, and when we get the results from that, we should know more about his prognosis, and his options as far as making him comfortable. (If you haven't read yesterday's post about Mark, please do!)

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We got a TON of snow yesterday. It snowed hard all day long. I shoveled the driveway a few times, and I'm pretty sore from it today! My wine club meeting was last night, at Jessica's house, and I was worried about driving there. I'm a pretty nervous driver in bad weather, and I even had my mom drive me to the post office to rent the P.O. Box yesterday (my Jeep doesn't handle the snow very well at all). I was so relieved when Stephanie sent me a text asking me if I wanted her to pick me up, because my house is on the way from her house to Jessica's. 

I took out the cute suede coat that I'd bought at a garage sale a couple of years ago, and bundled up in that before heading out into the snow for Winers. I love the hood of this coat, because it has a TON of faux fur.

Stephanie picked me up right as Jerry got home from work, and she surprised me with a bottle of my favorite wine--Kendall Jackson Merlot! She said it was for pacing her during the Monroe Half-Marathon. Completely unnecessary, but I'm excited to drink it :)  She also gave me a jar of her county-fair-award-winning strawberry jam--yum!

Christmas Winers is always fun, because we do a white elephant gift exchange. It was fun to see everyone, because I haven't been going to Winers every month. I'm glad Steph drove me, because otherwise I may have backed out due to the snow-covered roads!

Traditional group photo

Jessica, Steph, me, and Renee... a few of my favorite friends/running buddies!

I had a small taste of each wine, totaling about 6 oz., for 5 PointsPlus. I didn't eat any Simply Filling food while I was there, but I spent some weekly PointsPlus on a few treats. I had a rum ball, a small shortbread cookie, a couple of bites of ginger-walnut bark, and a couple of bites of eggnog cake. The shortbread cookie was fantastic! 

I stayed on track with Simply Filling, and it wasn't as hard as I thought. I ate the things I wanted, knowing I'd have to count them against my weekly PointsPlus, but I just had a small amount and felt good about it. My food log from yesterday:

Breakfast: Peppermint Patty protein shake

Lunch: Quinoa with spinach, feta, garlic, and chicken; marinated cucumbers

Snack: light English muffin with peanut butter (5 PP)

Dinner: Keema with brown rice

Snack (at Winers): 6 oz. wine (the wine photo was from the day before, but I forgot to take pics at Winers); rum ball, cookie, couple bites of eggnog cake, couple bites of ginger-walnut bark

After Stephanie dropped me off at home, I saw that Jerry left a message for me in the snow:

He had taken green food coloring and water, put it in a spray bottle, and sprayed "I LOVE YOU". I love it when he does stuff like that! :)

Today was my family's Christmas party at my parents' house. This is probably the hardest day of the year for me to eat well and stay on track. Everybody brings really yummy food, and rather than sitting down for a meal, everyone just snacks the whole time. There was buffalo dip, buffalo mac & cheese, a baked potato bar, soups, chips and dip, and all sorts of things to eat. I ate some (Simply Filling friendly) leftover keema and brown rice just before everyone got there, so that I wouldn't be tempted to go way off plan. I did have a piece of German Chocolate Upside Down Cake that my mom made. It was SO good.

It was a small piece, so I counted it as 5 PointsPlus. Throughout the rest of the day, I ended up eating another piece and a half, so I counted 13 PP. I stayed away from everything else, except for a couple of chocolate covered cookies (very tiny, I guessed 2 PP each). For dinner, I had brought over lentil chili (which is Simply Filling), so the only PointsPlus I spent today were on the cake and cookies. I am really happy with how I did, considering the circumstances!

It was nice to see my aunts, uncles, and cousins today, because it seems like we only see each other once or twice a year these days. We did a white elephant gift exchange, which was fun. Once everyone left the party, we did our private gift exchange with my parents; my sister, Jeanie; her husband, Shawn; my brother, Brian; his fiancé, Becky (yes, they just got engaged!); my little brother, Nathan; and of course, Jerry, Noah, Eli, and me.

I got a couple of running shirts (including Under Armour Cold Gear, which I can certainly use right now!), a gift card, some Bath & Body Works stuff, and some smelly-good stuff for my house. 

A little while later, Noah called me into the kitchen and handed me something wrapped in tissue paper. When I opened it, it was $5 (some of his Christmas money from my sister). He said it was because he got a lot more gifts than I did. Of course I gave it back to him, and I told him that I got a lot of stuff, it was just wrapped up together instead of individually. He is such a sweet boy!

After we opened gifts, we watched Spaceballs (an old family favorite movie) for a little while, but I was feeling super tired, so we left halfway through. I was dying to get into my pajamas! I hadn't planned to write today, but I just had so much to write about. Don't forget, tomorrow is Motivational Monday, so if you have a picture of a health/fitness accomplishment that you want to share, just email it to me along with a brief description, and I may include it on tomorrow's post!

I'm super tired, and not going to proofread this... g'night!

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Sad news

My family received some devastating news yesterday, and it's all I've really been able to think about. I've written a few times here about Mark, a friend of our family who has special needs. He's been pretty sick, and went into the hospital a couple of days ago. Well, he just found out that he has lung cancer, and it's terminal. It spread to his liver, his brain, his spine--basically all over.

Until I was 15 years old, my family lived in a small town about 20 minutes away from where we are now. There is a group home for adults with special needs there, and one of the residents, Mark, could always be seen out walking through the neighborhoods, getting some fresh air. My dad befriended him (about 35 years ago), and several times a year, picks him up from the group home and takes him fishing, or to Cabela's, or just to my parents house to hang out. His birthday is on Halloween, so every Halloween, we have a small party for him at my parents' house, and then he sticks around to help pass out candy.

Jerry, Mark, and me, this past Halloween

Halloween is one of my favorite holidays, mainly for the fact that it's also Mark's birthday. Mark is the very definition of the word "grateful". Whenever we ask what he wants for his birthday, he just says, "Oh, any old thing, I don't need anything. I got everything I need!" In terms of possessions, he really doesn't have much of anything, but he is SO happy. It's such a joy to give him a gift, because he is just so grateful, and will thank you a dozen times, like it's the best thing he's ever gotten.

Unfortunately, Mark only has one living relative, a nephew who he only just met recently. He was orphaned when he was very young (I believe he was eight years old). That was also the extent of his education. He was passed around to different homes for a while, and then was placed in his current group home. He's been living there for nearly his entire life, so it's really the only home he knows. Which makes this whole thing even harder, because Mark will have to spend his last days in the hospital, or a nursing home, which could be for a year! From what my dad told me, they can't take him back into the group home, the home he loves, because they aren't equipped to handle his cancer.

When I heard the news of his cancer, I was so heart-broken. I think it's so unfair that it had to happen to him. He's only his his mid-50's, and he's so content with his very simple life. I wanted to do something for him, and since he's so happy with what he has, giving him things isn't going to help.

I decided to rent a P.O. Box, and ask for your help in making him feel cared about. I'm not asking for donations, but I am asking all of you to please send him a "get well soon" card. We know that, short of a miracle, he's not going to get well; but I think he would be overjoyed to get cards from all over the world, wishing him well. He has no idea what a blog is, so he doesn't know about Runs for Cookies; but I'll explain to him that you're my friends, and I told you about him.

Here is the P.O. Box address where you can send cards. I'll collect them, bring them to the hospital, and read them to him (he's not able to read).

(Update: I've removed the address. Mark passed away in March 2014. Thank you all SO VERY MUCH for every single card, drawing, picture, letter, gift, and well-wish you sent! Mark really cherished them, and his bed was surrounded by the cards and pictures you sent.)

I would absolutely love for him to receive hundreds of well-wishes, and I thank you in advance for doing this. It means so much to me! If you pray, please say a prayer for him; and if not, please send some positive thoughts his way.

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My brothers and sister are going to be in town this weekend, so I probably won't get a chance to write tomorrow. I'll resume with Motivational Monday, if I don't write tomorrow. Have a great weekend!

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A bitterly cold long run

I've noticed that ever since the Chicago Marathon, I've really started to dread my runs. Sure, I'll never be one of those runners that can't wait to get out the door and go for a run, but I haven't dreaded running like this in a long time. So I've decided to make some changes to my running schedule.

I enjoyed running six days a week while training for Chicago, but I think I'm burnt out on it now. I'm going to go back to five days a week, and maybe just four down the road. Also, I'm not going to have target paces for my runs. There are some days that I just want to go out for a nice, long "jog", without much effort. And some days, I really want to push the pace and run hard. But it's kind of unpredictable, so I'm just going to aim for a certain mileage and run whatever pace feels comfortable that day.

I am, however, still going to have tempo runs and speed work. I'm not going to aim for a particular pace during those; I'll just run by effort level, and see what happens. This is what I used to do last winter, and I got a lot faster. I also enjoyed it, which is most important. I'm still hopeful that I can reach my new running goals for next year but if not, at least I won't dread trying ;) So, based on that, here is my revised schedule:

I like the repetition during the week. The only days that vary are Fridays and Sundays, but that is just a slight variation as well. I don't plan to do BOTH of the half-marathons that I have listed; I just have the second one on there as a back-up, in case I don't reach my goal on the first one. I'm much happier with this schedule, and I won't dread the runs like I have been.

So today, I did a 10-mile long run. It was very cold again today, a "feels like" temp of 8 degrees when I headed out. I wore my Cold Gear tights with a thin pair of yoga pants over them, a long-sleeved tech shirt with a fleece jacket, ear warmer headband, and gloves. I also put Aquaphor on my face to protect it from the wind.

The actual temp was 19 degrees, but it was pretty windy, which made it feel like, well, 8 degrees. And naturally, I had a headwind on the way out. The only positive thing about that is I knew I was going to have a tailwind for the last five miles; but that first five was BRUTAL. A couple of miles in, I was really rethinking if I should even finish it. But I kept focusing on how much better I'd feel after I turned around at mile five.

I kept hoping the sun would come out, to make me feel a little warmer, but it was completely overcast. The shoulders of the roads were very icy, so I ran on the road itself when I could, but I kept having to dodge ice patches. Once I turned around, it was so much nicer. I was still cold, but I felt a lot warmer than I had on the way out. The last five miles felt like they went by a lot faster, probably because I was more comfortable. I even took off my gloves for the last mile. My splits were ridiculously even, despite the fact that I wasn't aiming for any particular pace:

I felt really proud that I stuck it out in that cold! And, because I didn't feel pressure to keep a certain pace, I really enjoyed it (well, minus the freezing cold part).

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Today was Day 3 of Simply Filling, and I did great! I earned 17 Activity PointsPlus on my run, but I wasn't sure how to spend them. Nothing really sounded very good! I developed a horrible sore throat (probably whatever Eli had), so I finally settled on ice cream, which sounded soothing. I got one of those mini containers of Ben & Jerry's Cherry Garcia, for 6 PP. Here is today's food long:

Breakfast: scrambled egg + egg white, roasted sweet potatoes
Lunch: tuna salad sandwich, orange, pickle
Snack: cottage cheese and peaches
Snack: light English muffin with peanut butter (5 PP)
Dinner: Greek chicken sandwich (1 PP), marinated cucumbers
Long run treat: 1/2 cup B&J's Cherry Garcia (6 PP)

So I spent 12 PointsPlus total today; everything else was Simply Filling. I'm really liking the SF plan so far! I haven't been hungry, and I haven't had cravings (particularly sweet cravings). And I'm surprised that I've managed to do well with portion control, even though I don't measure things out. It's kind of liberating :)

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One year later

Yesterday, I gave Eli a few breathing treatments with a nebulizer, and he was SO much better by yesterday evening. I didn't hear a single cough through the night, and he seemed great when he woke up this morning, so he went to school today. I'm so relieved! Usually, when he gets sick, it lasts a long time.

It was ridiculously cold outside today. I decided to run on the treadmill, not because of the cold, but because I wanted to be home in case I got a call from the school about Eli, and had to leave right away. I got on the treadmill and turned on a thriller/horror movie on Netflix called Amber Alert, and somehow got sucked into it. It was corny, but it kept me interested. I felt kind of tired while I ran today.

I used my foot pod, so that I would have an accurate pace. 

I had another good day on Simply Filling. For lunch, I planned to have a salad with turkey and feta, and a bowl of tomato and roasted red pepper soup. Once I got my salad prepared, I noticed that the soup wasn't considered a "Power Food", because it was a bisque. So all I ate was the salad, and I knew I'd be starving within an hour. 

Jerry and I did a little more Christmas shopping, so I got a decaf latte from Panera to hold me over. But I was SO hungry by the time we got home at 2:30. I should have made a sandwich or something to go with the salad. When I got home, I had cottage cheese with peaches, which was really good!

Anyway, here is my food log for today:

I swear these pictures aren't blurry until I put them in the collage! So weird.

Breakfast: grits with cheese and a poached egg
Lunch: salad with turkey, fat free feta, and dressing
Snack: decaf latte
Snack: cottage cheese with peaches
Dinner: "Texas Trail Beef Macaroni" (only I used lean ground turkey instead of beef)
Snack: popcorn and wine

Everything was Simply Filling except for the wine, which was 4 PP. I'll probably end up having an orange or apple tonight, too.

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Every time we ask the kids what they want for Christmas, they both reply that their number one item is a gerbil. When they first asked, I just blew it off, thinking that they'd soon forget and come up with something else. But they kept asking. I had gerbils while I was growing up, and I have a fondness for them; so Jerry and I decided to go ahead and get them each one for Christmas. 

Today, we bought the all stuff for the gerbils (aquarium, bedding, food, water bottle, etc.). We'll buy the actual gerbils a few days before Christmas, and let them get used to their new habitat before we give them to the kids on Christmas morning. I think Jerry and I are just as excited about the gerbils as the kids are. I think they are so fascinating to watch! We'll just have to be extra cautious, having gerbils in a house with four cats. Estelle already knows something is up...

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A year ago today, I reached my goal weight of 133. Even though I'd gotten down to that weight in late 2010, my goal at that time was 126, so I never "technically" reached goal. I changed my goal weight to 133, and last December, I reached my goal weight for the first time in my life.

Today, I'd been hoping I would write a post about how far I've come over the past year in maintenance. I hoped I'd get it all figured out, and I would be binge-free, and I would be skipping through maintenance with a big ol' smile on my face.

But I'm not there yet. I still have hopes of getting to that point some day, but this past year has been very similar to before... always working on maintenance, having lots of ups and down, struggles and successes. I continue to learn about myself every time I screw up, and I always continue to keep working on figuring out "effortless" maintenance (who knows if that even exists?).

Today, I weighed in nearly 10 pounds over my goal weight, at 142.5. I'd kept my weight pretty steady all year until Halloween, and it's been tough this fall. I was stressing out about facing the number, but instead of giving up, I made a new plan (which was to give the Simply Filling technique a try). I'm afraid of getting "too far gone", when 5 pounds turns to 10 pounds which turns to 50, and before I know it, I'll have gained back all the weight.

So, even though my weight is higher than I'd like it to be a year out from reaching goal, I am still pretty damn proud that I've kept off 110+ pounds for so long. The odds were stacked against me from the moment I started to lose weight, but I was determined to beat them. While I can't write that I've done a terrific job this year in maintenance, I can write that I learned a lot about myself, what works (and doesn't work) for me, and I really do feel this year was a success!

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First day on Simply Filling

Poor Eli. He was still coughing pretty badly when he woke up today, so I decided to keep him home again. My stomach was feeling a lot better today, but I felt slightly congested--although, that could just be because Eli is sick, and now I constantly think I'm feeling symptoms ;)

After Noah went to school, Eli and I watched another Christmas movie. Then I decided to do my run. Wednesdays are intervals, which is my hardest workout of the week. Since I felt crappy on Monday, and ended up skipping 75% of my long run, I was tempted to just do an easy run today. But I knew I was perfectly capable of doing a hard run today, so I just decided to tough it out.

Since Eli was home, I had to use the treadmill. I decided to push myself really hard, and do 6 x 400 at 6:40/mi pace. The last time I did treadmill intervals, I did 8 x 400 at a 7:20/mi pace, so pushing the pace to 6:40/mi was going to be really difficult--why I decided to do just 6 instead of 8.

I ran a mile at a 10:00/mi pace to warm-up, and then hopped off and cranked the treadmill up to 9.0 mph. It always makes me laugh when the speed increases, because it reminds me of an airplane on the runway... kind of scary, knowing I was going to have to hop on the belt and run that fast!

And it was definitely tough. I ran the quarter-mile, then hopped off (leaving the treadmill going). I recovered by just pacing around the living room, while the treadmill continued at 9.0 mph for a quarter mile. Then I hopped back on and did it again. And so on. I didn't jog for recovery, because when the intervals are that short, it takes a while for the treadmill to increase/decrease pace. I didn't want to waste that time, so I just hopped on and off for each interval. Also, that pace was really hard for me, so I needed the extra easy recovery time!

I somehow managed to get through all six intervals. Then I ran a cool down at 6.0 mph for a half-mile, for a grand total of 3 miles run. I was totally spent after that.

After lunch, Eli was coughing again, and then he started throwing up. Poor kid has a pretty weak stomach, and throws up pretty easily. I always feel bad for him when it happens, because he tells me (pathetically): "Mama, do I have to throw up? I hate throwing up!" *vomit* "I don't want to throw up anymore!" *vomit*

I don't think he has a stomach bug; I think that the cough is what made him throw up. But regardless, it's looking like he's going to be home again tomorrow. He seems to be doing quite a bit better this evening, though.

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My first day on Simply Filling went really well! I had planned to go to the store this morning for some fresh produce, but because Eli was home, I wasn't able to. So I had to change up my meal plan a bit, but it worked out fine.

From what I've read, protein powder is not considered a "Power Food" on Weight Watchers, but the WW brand smoothie mix is. I compared my protein powder to the WW smoothie mix ingredients and nutrition facts, and my powder is definitely healthier and comparable in calories, fat, etc. So I'm counting my protein powder as a Power Food.

Today's eats:

Breakfast: Jamochanana shake (yes, I made that word up--java-mocha-banana shake). Milk, vanilla protein powder, cocoa powder, frozen banana, decaf coffee,  and ice, all blended until smooth.
Snack: decaf latte
Lunch: light English muffin with scrambled eggs and cheese, and an orange
Snack: oatmeal with milk and frozen blueberries
Dinner: burrito bowl--brown rice, black beans, chicken, lettuce, ff sour cream, salsa, cheese
Snack: popcorn, wine*

*The wine isn't a Power Food, obviously, so I have to count that against my weekly PointsPlus.

The only time I was really hungry was right before dinner. I had to wait for Jerry to get home from work so that I could run to the store, and by the time I got home, I was starving. Other than that, though, I felt good all day and wasn't craving any junk. I was even pretty stressed out because of Eli being sick, but I didn't really think much about food today.

The only problem that came up was that I have no idea what to eat for snacks! I'm used to eating Clif Bars, or Larabars with peanut butter, or things like that. A lot of people on Simply Filling eat yogurt for a snack, but I hate yogurt. I bought some cottage cheese today, so I can have that with fruit tomorrow. The oatmeal was a good snack today, because I wanted something warm. Anyway, I'm happy with how today went... and I hope tomorrow goes just as well!

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Simply Filling

I kept Eli home from school again today. And I definitely think I'm getting sick as well. Yesterday, I was going to do my eight-mile run on the treadmill, because Eli was home, and I didn't want to leave him home alone (obviously). I was feeling kind of crummy all morning, and was putting off the run. Finally, in the afternoon, I decided to just get it done.

I set the treadmill for my long run pace (about 8:53/mi), and turned on some random show on Netflix (I can't even remember what show now). I couldn't really focus on anything, because I was feeling nauseous. A little over a mile and a half in, I decided that I just couldn't do it. I ran until I hit the two-mile mark, and then shut off the treadmill. I hung out by the kitchen sink for a minute, thinking I may actually throw up, but the worst of it passed.

Eli and I spent pretty much the whole day on the couch watching Christmas movies and doing stuff on the computer. I didn't even want to make dinner, and I asked Jerry to pick up a pizza on his way home. Not a good choice, but I just didn't feel well enough to get up and cook dinner.

Today, it's been pretty much the same. I woke up with my stomach feeling gross. Normally, I don't eat until after the kids leave for school, but I ate right when I got up, hoping that the food would settle my stomach. It didn't. After I took Noah to the bus stop, Eli and I sat down to watch another Christmas movie. My favorite place to sit is on the chaise, but Estelle thinks that's her spot; she lies right in the center of it, so I have nowhere to put my legs. And of course I don't have the heart to push her off.

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I'd been trying to think of a new challenge to try, because I've been frustrated with my diet and weight lately. I've been on track most of the time, but when I don't see progress, I get frustrated and that usually makes me eat. I used to be pretty patient while I was losing weight--I know that these things take time! But lately, I've just been getting impatient and frustrated, which is affecting me mentally (as well as physically). I just feel drained.

Yesterday, my friend Andrea mentioned that she did the Weight Watchers Simply Filling plan for a week, and she loved it. I've always been terrified of their Simply Filling plan (or "Core", as it used to be called), because it relies on some intuitive eating habits--eating when hungry, stopping when satisfied. I've tried intuitive eating many times, and my intuition sucks! ;)

Basically, the Simply Filling plan works like this: you have a list of "Power Foods", which are the basics of a healthy diet (whole grains, lean proteins, fruits, veggies, dairy, etc), and you eat from that list of foods. You don't have to weigh or measure the foods, you just eat until you're satisfied. You are also given 49 weekly PointsPlus, to use on anything you want; so if there is something that's not on the list, you can use your weekly PointsPlus to cover it. You can also still earn Activity PointsPlus and swap those the same as you would the weekly PointsPlus.

I know my diet is not the healthiest (and I feel like it's gotten worse this year), so I've been thinking of giving the Simply Filling plan a try, just for a week or so, to see how I like it. I can certainly stand to make some healthier changes, and I would really like to see if I'm capable of eating well without weighing or measuring food. That will be the true test for me! I have a hard time knowing when to stop.

A lot of the foods I eat are already Power Foods, so I'll just make it a point to eat those more often. There are some foods I eat a lot that aren't on the list--peanut butter!--so I'll just have to use my weekly PP to cover those if I choose to eat them. But the main thing I want to focus on is eating healthier in general. The Simply Filling plan will give me enough leeway to feel a little bit of freedom from all of the counting and measuring, but will also have structure, so I don't turn it into a free-for-all ;)

Weight Watchers is rolling out their 2014 plan now (and thankfully, there aren't any changes to the plan!! I hate when they make big changes, and you have to learn a whole new system). They did add something called Simple Start, though, which is basically an introduction to the Simply Filling plan. So I think now is a good time for me to give Simply Filling a try.

Since tomorrow is the start of a new week, I'll start Simply Filling tomorrow morning. I wrote up a food plan for the week, so I'm not scrounging around trying to figure out what to cook when I'm starving, and I bought some groceries today to get started. I'm excited to see how it goes!

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Motivational Monday #44

Happy Motivational Monday! This week isn't off to the greatest start for me. Yesterday, while Eli and I were out for a walk, he started complaining that his throat was hurting. Last night, he start coughing. And then at around 11:00 pm, he threw up. Needless to say, he's sick.

I kept him home from school today, and I started feeling sick as well. I was going to do my long run (eight miles) on the treadmill, but I only made it through two miles before I really thought I was going to throw up. I've been feeling really lousy all day. I just hope it doesn't last long!

But this week, I am proud of myself for getting in extra activity wherever I could. I took quite a few walks, and did the Wii Fit a few times, on top of my usual runs. It makes me feel a little less lazy while we have this cold spell in Michigan!

Let's see some of your accomplishments this week...

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Over the last three years, Laura has lost 123 pounds, going from 258 to 133! She reached her goal weight, and is now working on maintenance. She started running about a year ago, and ran her first half-marathon in May! (Laura's blog)

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Carmen (on left) ran the Reindeer Romp 5K in Atlanta! It was 40 degrees for the race, which is unusually cold there. She hadn't run in about a year, due to pregnancy, and she was super proud to cross the finish line in 37:51!

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Nearly 10 years ago, Melissa was newly engaged and had just moved to Colorado with her fiancé. He was an avid rock climber, but Melissa was terrified of it. He asked her if she would climb the Third Flatiron with him before they got married, and she agreed... but immediately started having doubts. She put off that promise for NINE years after their wedding! Her husband, again, asked if she would climb with him, and she finally made up her mind to do it--if only to prove to herself that she could. And she did! She climbed up 1,800 feet above the ground, and put that fear behind her. (Melissa's blog post about the rock climb)

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June just finished a semester of ballet in a three days per week, university-level course after losing 52 pounds! This was particularly a big accomplishment for her because she studied ballet as a child and teen. When she went to college, she was turned away for from ballet for being "20 pounds too heavy". She feels very proud to be back in "ballet shape" 38 years later!

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In September, Nicole shared that she had completed her first 10K race, and hoped to do a half-marathon in the future. Well, she is now an official half-marathoner! She injured her ankle during training, and was worried she wouldn't be able to finish, knowing that she would have to walk a lot of it. But she didn't let that stop her, and she finished the course in just under three hours. She was thrilled when she crossed that finish line! It was a race for women only, and she said the girl power was very strong, and the women were so determined to finish. It was a very positive atmosphere! (Nicole's race report)

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On Saturday, Shirlie completed the Jingle Bell Run 5K!  This was her fifth month in a row of completing a 5K race, but she still doubts herself during the race, especially when she sees other runners passing her by. When she was halfway through, she could see people crossing the finish line, and it was discouraging; but she reminded herself that a year ago, she would have been at home, sitting on the couch, and not out running a 5K! She's lost 100 pounds, and didn't become active until she was 51 years old! When she was closing in on the finish line, she looked over to the halfway point, and saw an overweight person walking alone. Shirlie gave a thumbs up and a smile to help encourage the walker. She crossed the finish line with a new PR of 38:57! She's just started training for a half-marathon in April.

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You can check out more motivational stories on the Motivational Monday Facebook post! Make sure you write you own, to help motivate others :)  Remember, MM doesn't have to include finishing races or losing 100 pounds--every little accomplishment should be something to celebrate!

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My evolution as a runner

As soon as I woke up this morning, I started reading my Gone Girl again--I really wanted to finish it! I read as I ate breakfast, and finally finished it in the late morning. I was SO disappointed in the ending. It was well-written, but it wasn't at all what I'd hoped would happen. I won't spoil it, but it was a great book, and I'm glad I read it. Today, I borrowed the book The Innocent by Harlan Coben, which is another book that a reader (or two or three) recommended.

After I finished Gone Girl, I got dressed for my run. It was another very cold one today, a "feels like" temp of 10 degrees, like yesterday. I was only scheduled for three miles at an easy pace, but since I took the trouble to get bundled up for a run, I figured I might as well do four. I feel like I should at least run for 30 minutes.

I ran my usual out-and-back route, and on the way back, I noticed a skinned (dead) animal in the ditch. Not to get too gruesome, but I thought it was a cat, and it was heart-breaking. I couldn't keep running without knowing for sure if someone was actually that cruel, so I stopped and turned to look. Thankfully, it wasn't a cat... but someone had skinned probably five or six possums, and then left the carcasses in the ditch. I have no idea why anyone would do that!

When I'd stopped my Garmin to look in the ditch, I accidentally pressed the lap button, so the distances of my splits are screwed up.

It started snowing around lunchtime, and it collected outside pretty quickly. Not a whole lot, but it was enough to cover the ground lightly. I was feeling snacky, so I decided to take my mind off of food and go for a walk in the snow. Surprisingly, Eli asked to go with me, so of course I said sure!

It was fun to go with just Eli. We walked very slowly, and it probably took us 20 minutes to circle the block one time (0.4 miles), but I loved it. He drew a person in the snow:

And we took a picture of us, all bundled up:

When we got back to the house, Eli went inside with Jerry and Noah to drink some hot chocolate while I kept walking. I grabbed the Kindle to start reading The Innocent while I walked. I only did the short loop of our neighborhood, because my hands were frozen, even with gloves. But it was nice to get in some extra activity.

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After this morning's run, I was thinking about the ways I've evolved as a runner. Today, I stopped to check out what was in the ditch, and when I first started running in 2010, I wouldn't stop for anything! I used to think that it "didn't count" if I stopped at all during my run. Even if I came across a friend or neighbor, I felt like I had to keep running rather than chat for a moment.

Now, I don't even think twice about it; I just pause my Garmin and do whatever I need to do: adjust my clothing, chat with a friend, see what's in the ditch, wait for a stoplight, or whatever else. Then I keep running and restart my Garmin. The world doesn't end ;)

I also used to be very particular about stopping my Garmin as soon as I hit an even number. I couldn't finish a run at 3.03, or 2.97... I would run a little farther, or stop a little sooner to hit that even number. Now, it doesn't bother me at all to go over the number I was aiming for, but I still like to at least hit that number (so if I saw 2.97, I'd just run a little farther to get to 3.00).

I used to get offended by the word "jog" or "jogger". This doesn't bother me at all anymore. I use the word "jog" when I'm talking about running without purpose, or running much slower than I'm used to (like in-between intervals, I'll "jog" a short distance to recover my heart rate). Usually, people who use the word "jog" are people who are non-runners, and they ask me (to be polite), "Did you have a nice jog?" Nothing wrong with that!

There are still some things that I should probably work on, however: I wish I could run without my Garmin, just "for fun", but I am too numbers-dependant; I have a hard time running without a purpose--I always feel like I need to be training for something; and I'm still too hard on myself when I don't hit a goal.

Anyway, I just thought it was interesting to see how much has changed since I first started running in spring 2010!

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Just a reminder, tomorrow is Motivational Monday! If you have a photo of a health/fitness accomplishment that you'd like to share, you can e-mail it to me at SlimKatie (at) runsforcookies (dot) com, subject "Motivational Monday", along with a short description. I may share it on tomorrow's post!

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