Distracted driving

All night long last night, I kept waking up because my throat was so sore. I still wasn't feeling congested (good thing), but my throat continued to feel worse. I kept hoping I would wake up in the morning, and I would feel back to normal.

Today, I wanted to focus solely on getting better as soon as possible. I drank a quart of water right when I woke up, and then I gargled with warm salt water. I took some Airborne, and ate breakfast. I was trying to decide whether I should run or rest today. I was scheduled for a four-mile easy run, and I really didn't feel like I was sick enough to skip it.

I've always used the rule of thumb that if you're sick from the neck up, it's fine to exercise; if it's from the neck down, then rest is best. Since it was really just my throat that was hurting, I chose to run. Running always makes me feel better, no matter what is going on.

I dressed in what I'm probably going to be wearing at the marathon on Sunday, and headed outside for a four-miler. Rik and I talked over the weekend about our pacing plan for the marathon, and we agreed to start with the 4:30 finish time pacers (a 10:18/mi pace) and then fall back if it feels too fast. So today, my goal was to get a feel for the 10:18 pace, and try to run at that pace the whole time.

I only looked at my Garmin after each mile split, and I did great the first mile--then I went a little too fast for the last three, but I'm glad that I felt good enough to do so! My throat didn't bother me at all while I was running, probably because I breathe through my mouth and my throat gets dry anyway.

My last few runs have been progressive runs, which is good--meaning that each mile was a little faster than the mile before. I wasn't deliberately trying to do that, but it shows that I still have some energy in the tank when I finish. However, I will be completely shocked if I somehow manage to pull a 4:30ish finish time! I would just like to get under 5 hours, and I would be just as happy with 4:59 as I would with 4:30 or even 4:01 ;)

While I was running on the shoulder of a busier road this morning, I heard a car coming up behind me. I got over as far as possible to the right, because I know drivers don't really pay attention (I see people texting and driving ALL THE TIME while I'm running). The car got closer, and when it was right next to me, the driver floored the gas and made the engine rev really loudly while the tires squealed. I looked to see the car swerve toward me, and then swerve again away from me, like they were trying to scare the shit out of me--which it did.

Why would anyone do something like that?!

Just recently in a neighboring city, there was a woman who was standing in her driveway watching her daughter get on the school bus before school. A car came down the road, driven by a 17-year old girl who was distracted while driving (not sure what the distraction was), and ran over the woman in her driveway, killing her. Isn't that awful? I feel bad for everyone involved, including the teen driver--that would be a very harsh lesson learned.

I always try to be very aware of drivers while I'm out running, and I try to make eye-contact with drivers before I cross in front of them (even when I have the right of way). I forgot to write about this during my last 20-miler, but I was almost hit by a car about 3 miles in. I had pushed the button for the crosswalk, and when it changed to the walk sign, I started running slowly across, watching the driver who was waiting to turn toward where I was running (to make sure she saw me). I got halfway across when she gunned it and came at me FAST. I jumped backwards, and she was so close that I hit my hand on the hood of her car to get her attention, and only then did she see me.

Anyway, I guess my point is that running is a dangerous sport! ;)

I spent the rest of the day lying on the couch drinking tea almost non-stop. The thing that has worked the best for my throat so far is ginger tea. I actually combined a few remedies into one--ginger tea, honey, and apple cider vinegar. It wasn't the best-tasting tea I've ever had, but it worked wonders on my throat! I felt almost back to normal for a little while after drinking it. Estelle kept me company on the couch.

Estelle never sits on my lap (or anyone's lap). She hates to be held. But she somehow knows when I don't feel well, and she becomes a lap cat. She did this after my surgery, too.

I'm really not feeling any better than I was this morning, so I am probably going to be spending tomorrow on the couch, too.

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Borrowed time

I've been on borrowed time for a while now, and I think my time is up. I haven't had so much as a head cold since May of 2011. I used to get sick at least 3-4 times a year, but it's been 17 months now. Jerry has been sick for a couple of days, and today, my throat is very sore.

And I'm running a marathon on Sunday. Worst timing ever to get sick!

I am hoping and praying that this thing runs its course before the weekend. Usually when I get sick, it gets pretty bad. I almost always wind up with bronchitis. But if I have the same bug as Jerry, then it shouldn't be too bad. Right now, it's just a sore throat, so hopefully I won't get any other symptoms. I don't know if Airborne actually works, but I've been taking that to minimize the damage.

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Yesterday, I really had the urge to go out for a short run. This rarely happens to me, and I figured an unscheduled three-miler couldn't hurt, so I got on my running clothes mid-morning and went outside to run. I started my Garmin, and made it about halfway down my street, and then I thought, "I want to run hard today--I haven't run hard since the 5K race I ran in March."

So I picked up the pace, and I ran hard. The first mile, I wasn't really trying to run at a race-pace, but eventually, that's what it turned into. I was running as hard as I comfortably could for the three miles, just to see where my body is right now in terms of speed.

It was rough. I felt like a beginner again, running for the first time, where my lungs were burning. I'd almost forgotten what that felt like. But knowing it was only for three miles helped me to push through, and I felt SO good! I felt like I really worked my legs, and I was out of breath when I got back to my house. I miss that breathless feeling of a good workout.

I was surprised when I saw my splits--I haven't lost my speed as much as I thought I did this year:

9:01, 8:54, and 8:15... average pace of 8:42/mi. If I had run just a little farther, to finish out a 5K, I probably would have been right on par with my personal record for a 5K race (26:57). Seeing those numbers was exciting for me! It makes me want to work on speed training after this marathon is over.

What's kind of crazy is that my "hard" pace for this three-miler was Renee's pace for her 20-miler; and Rik's pace for his full marathon! The thought of running that far at that pace just blows my mind.

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Today, Jerry and I had a "date day" while the kids were at school. He was off work, and we decided to go see a matinee. I also still had 26 weekly PointsPlus to use up (tomorrow is the last day of my week, so any weekly points I don't use by tomorrow night will be gone--and I don't like to waste points!)

At first, I was thinking about using them on a cookie slice from Mrs. Fields (with buttercream frosting, of course). I looked up the nutritional info on my phone, and I knew the 26 PP would cover the cookie, but the amount of fat and sugar was scary! I decided I should probably save a treat like that for a day when I do a long run (maybe Sunday after the marathon?)

I looked up the PointsPlus in movie theater popcorn, and it was 7 PP for 5 cups (without butter). That just wasn't worth it to me! I want butter on my popcorn. We went to Target to see if maybe there was a box of movie theater candy that looked good, but none of those seemed worth the amount of sugar and PP.

My throat was feeling sore, and I thought ice cream sounded good. So we decided to splurge on lunch at Taco Bell, and then after the movie, we'd get a vanilla cone from McDonald's. Taco Bell is the only fast food place (other than Subway) that I don't feel bad eating. I haven't eaten McDonald's or Wendy's food in over 3 years, because it brings back bad memories of binge eating when I was obese. I didn't eat Taco Bell much when I was obese, so I don't associate it with binge eating (if that makes sense). Maybe that's just really weird. I don't know!

Anyway, I wanted to spend roughly 20 PP at Taco Bell, so I ended up ordering a CrunchWrap Supreme and a Fresco Crunchy Taco:

The CrunchWrap Supreme was 14 PP, and the taco was 4 PP--so it was definitely a splurge for lunch, but at least it wasn't pure sugar and butter like the cookie would have been ;)

We saw the movie Taken 2, and I loved it! I loved the first one, and was skeptical that the second would be as good, but it was. Liam Neeson's character is great in those movies.

As planned, we got a cone from McDonald's on the way home, and I am so glad I decided to spend my weekly PP the way I did. Those cones are the perfect treat, and only 5 PP.

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I got some new tea from Teavana called Caramel Almond Amaretti, I was in heaven when I opened it and smelled it! But I have to admit, I was a little turned off by the color. All I kept thinking about was that gross strawberry-flavored milk:

I'm sure it wouldn't look like that if I hadn't added cream to it, but how could I not add cream to a tea called Caramel Almond Amaretti? It tasted good, so I just tried not to look at it while I was drinking it. I've been drinking lots of hot tea today to soothe my throat!

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Reader Questions & Answers #26

On Sundays, I will answer some readers' questions in a post. If you have a question that you would like me to answer here on the blog, just send me an e-mail with the subject "Q&A", and I may include them in a future Q&A post. They don't have to be about weight loss or running--anything is game!  (Remember, I'm not a doctor or dietician, or any sort of medical professional--I can only answer questions from my own experience).

Q. I've lost 135 lbs and I'm a pretty healthy eater. I sometimes struggle to let go and indulge every now and then. When I do I feel like people are watching what I eat. For example, I pinned a dessert on Pinterest and it posted on Facebook. Somebody commented about it not being healthy. Another example, we went out for dinner and I got pancakes (I love breakfast for dinner) and my brother said "there's a lot of calories in those pancakes." I know some of this is probably paranoia but do you ever feel like people watch what you eat because you've lost a large amount of weight?

A. First, a huge congrats on your weight loss--that is amazing!! I can absolutely relate to the comments on what you're eating. Most of it comes from the blog, though. I used to post my daily food logs (just for my own accountability, not because I was asking for advice), and I would get comments like, "You eat too many carbs", "You don't eat enough protein", "You eat too much fat", and even recently, "Grapes are unhealthy--just sugar and water".

I've learned that no matter WHAT I eat, people are going to have an opinion about it, so I just ignore those comments and do what is best for me. I'm very in-tune with my body, and I know what foods make me feel good, what foods make me feel like crap, what foods make me gain weight, lose weight, etc. I've never claimed to be a perfect eater, and I certainly wouldn't be happy eating a "perfect" diet that didn't include my favorite foods, healthy or not!

When someone makes a comment about your food having a lot of calories or something, I would say, "I know, isn't it great that I can indulge and still maintain my weight loss?" It will get old after a while, and the comments will probably stop. But you know your body, and what is best for you, so don't worry about what anyone else says.

Q. When you first started running how did you find it in you to just run by yourself? I HATE running by myself despite that I listen to music. I really don't talk a lot when I do run with someone but I think it is the motivation that I have someone running with me that keeps me going.

A. It's kind of funny, but the reason I originally chose running as my main exercise was because I could do it alone. I'm an introvert, and the thought of doing group exercise was anxiety-provoking for me. Now, I enjoy running with a partner once in a while, but there are lots of positives about running alone.

When you run alone, you can go at whatever time is convenient for you, without trying to figure out a schedule that works for both you and a partner. You can run at your own pace, so you don't have to slow down or speed up. You can focus on your own goals, whether it's to run farther or faster. 

I find podcasts pass the time faster than music does

Running with a partner certainly has its advantages, because it passes the time so much faster. It's distracting, and you can even forget that you're running when you're having a conversation. If you have a running partner and that's what you enjoy, then there is no reason you should have to change and start running alone.

But if you need to run alone, for whatever reason, maybe you could find an "accountability" buddy, who you text periodically during a run to say how far you've gone or any thoughts about the run. I did this recently with Lealah, because we each had a 20-miler scheduled on the same day. It really helped me mentally when I stopped to "check in" with her!

Q. My sister and I have started running together. We are both obese, but she is about 40 lb heavier, a few inches shorter, and she runs a little slower than I do. We're kicking around the idea of signing up for a 5k several months from now. My question: Should I try to keep pace with her in the race, or even walk with her if she needs to slow down that much? How do you handle this situation when running with a partner or group? I don't want to hold myself back, but I feel like I'd be letting her down if I left her behind.

A. This is a really great question! Most of the races that I do have been with friends. However, we all run our own race--meaning we go there together, hang out together until the race starts, and then we do our own paces during the race, and we meet up again after the finish line. We all have different goals, so we focus on ourselves during the race.

We arrived together, dressed alike, but ran at our own paces.
The finish line is the best part, anyway ;)

If this is agreed upon before the race, then there should be no hard feelings at all. However, if you agree to stay together during the race, then you should stick with that plan. It would be very hurtful if you agree to run together, and then when she is going slower than you would like, you take off and leave her in the dust ;)  

You should certainly talk about it before you even register for the race. Just say something like, "So do you have a time goal for the race? I'm going to try for xx:xx!" And then it kind of informs her that you won't be running together unless she plans on running that same time. Chances are, she would feel badly for holding you back if she knows you could go faster. When I run a race with Renee, she's much faster than me, but I wouldn't want her to slow her pace in order to run with me. We just meet up at the end, and talk about how we did.

The exception might be if you're doing a fun, novelty race--like The Color Run, or Warrior Dash, or something like that. Then it would be fun to stick together as a group. But again, I would discuss it beforehand.

As long as both of you discuss and know what to expect on race day, and then follow through with that plan, there shouldn't be any hard feelings!

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And now a question for all of you...

What's your favorite "cold weather" meal?
One of my favorite things about fall and winter is cooking lots of soup! My very favorite would probably be Split Pea Soup in the slow cooker.

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Playing dress-up

Last night was my monthly Winers meeting. Renee hosts every October's meeting, and it's a Halloween theme. We have a bonfire, and everyone wears Halloween costumes.

I looked online for days trying to think up a good costume, and I finally decided that I'd like to go as Medusa. The main (and most important part) of the costume is her hair made of snakes. I went to the dollar store and bought a few packs (about 40 individual) little snakes and a couple of bigger ones. Then I got some plain barrettes, and I spent a few hours hot-gluing the snakes to the barrettes so that I could arrange them in my hair.

I also got face paint (to do a grayish face and dark circles around my eyes), and a tunic with some netting stuff to go over it. I was really excited about my costume once I got it all together!

Yesterday, I told Renee I would come over early to help set up. At around 4:30, I decided to get ready, because it would take me a long time to get all the snakes in my hair.

When I picked the first one up, the barrette fell off. I tried another, and the same thing happened. The barrettes came off of each one that I picked up :(  I was so bummed. I am definitely going to figure out how to make it work for next year, though. I really want to go as Medusa!

I started wracking my brain to come up with a last minute costume. Searching through my closet, I saw my "fat clothes" from my before photo, and I even entertained the idea of dressing up as my before photo, by stuffing the clothes with pillows:

It was pretty funny, but it was nearly impossible to walk around like that. I texted Andrea to see if I could borrow a costume from her, and thankfully she was home and had a Supergirl costume! Jerry picked it up on his way home. I was planning on leaving the house at 6:30. By the time he got home with the costume, it was 6:45. I threw it on quickly, and thankfully it fit!

I went to Renee's to help set up, and everything looked great!
(Photos from Winers are all courtesy of Stephanie)

Before I left, I made a plan to have only wine, and no food there. While I was losing weight, that's how I always handled Winers meetings. The food is always fantastic, but it's usually very caloric and I have no idea how to count it. So I ate before I left, and just stuck to wine--I had about 6 oz.

I enjoyed seeing the girls, because I don't usually see a lot of them unless it's at a Winers meeting--and I haven't gone to the last few meetings, so it's been a while.

The blonde wig and poodle skirt is actually Jessica! Doesn't she look awesome? I think the blonde suits her well ;)  Stephanie (far right) was wearing a costume that her mom made in the 60's. Stephanie said even at age 13, it was super tight, and she was never able to wear it. Since she recently reached her goal weight, and is super petite now, she was able to wear the costume!

By the time I left, at around 11:00, it was 37 degrees outside. And my bare legs were completely frozen. When I got home, I crawled into bed under the electric blanket and snuggled up to Jerry, but I just couldn't get warm. I was completely chilled to the bone. But I had fun, as expected! :)

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The winner of the True Citrus package is:

Congrats Rachel!! Please send me an e-mail at SlimKatie (at) runsforcookies (dot) com within 48 hours, including your shipping address so that I can pass it on to True Citrus. Enjoy!

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Milestones

Today was my last long run before the marathon!! I decided to drive to the Metropark to start my run, and on the way there, I was thinking about how this was kind of bittersweet for me. I know I always complain about my long runs (well, any run, really), but there is obviously something about it that makes me keep doing it.

It's not "fun" by any means, but I've come to enjoy seeing the "regular" cyclists, walkers, and runners on the Metropark path. Seeing the seasons change so up close and personal from winter to spring, and then summer to fall has been really interesting. Marathon training has allowed me to run on trails I'd never used before, listen to hours upon hours of podcasts, and see some interesting people, animals, and things along the way.

I learned a lot about my body--that I have good days and bad days when it comes to running, that my knee prefers shorter distance runs, that I can chafe in places I never would have thought I could chafe. I know where all the public restrooms and drinking fountains are in a 15 mile span across three cities. I can tell you the exact distances between parking lots, bridges, and other landmarks.

Things I will not miss about marathon training: knee pain, having to turn down drinks and certain foods the day before a long run, looking at the same old scenery for mile after mile, having to spend calories on GU and Gatorade, having to wear a hydration belt while running, and using races as "training runs" for a bigger race.

My last long run today was eight miles. Eight miles is a relief to run after the 18- and 20-milers! But today, while I was running, I thought about the first time I ran eight miles. I'm sure I've probably written about this before, but eight miles was a huge milestone run for me.

I was following a 15K training program that was 10 weeks long. I wasn't training for a race, but I was a beginner and wanted to build up my mileage. On week nine, I was scheduled for an eight-mile run. It was an extremely hot day in August, and I had to run in the heat of the afternoon (the only time I could get away). I couldn't believe just how HOT it was, and I wanted to quit so badly.

I was really struggling, and just wasn't sure if I would make it. I didn't carry water with me, and I felt like I was really overheated. At mile 7.5, I had to pass by my house (where I would circle the block and arrive back home at the 8-mile mark). My vision was blurry, I could barely put one foot in front of the other, and I was actually worried about my health--so I quit. I only had a half-mile to go, but I know I made the right decision.

A week later, I was visiting my brother in Minnesota. He said that there was a nice trail along the Mississippi River where I could run, and I decided to run my eight-miler there. The weather was nice (still hot, but it was morning and not horribly hot--and it was along the river, which had a breeze).

I just wasn't feeling it that day.

Maybe it was the traveling, and vacation-mood I was in, but I ran about six miles before calling it quits. Attempt #2 was another fail. I was getting frustrated, and starting to think that I would never be able to run eight miles.

When I got home from my brother's, I went to the store and bought a piece of carrot cake. I had been craving carrot cake with cream cheese frosting for MONTHS. I put it in my refrigerator, and told myself that when I ran eight miles, I could eat it. That got me motivated ;)

I went to bed at 9:00 that night, to rest well so that I could wake up early the next morning (before it got too hot outside). I was determined to run those eight miles!

Third time was a charm.

August 2010, my first 8-miler

I ate my cake, and enjoyed every bite! I was prouder of finishing those eight miles than I was after my first 5K, first 10K, first half-marathon, and first marathon. That eight-mile mark felt like Everest to me.

After my first 8-miler

I had a rough run today--my six-milers this week were awesome, but today I was just having an "off" day. I kept reminding myself how HARD it was to run those eight miles a little over two years ago. Today was a "short" long run. And I finished.

I kind of miss being a "beginner" runner, because everything was so new. Every distance was new, I was bettering my pace with almost every run, and I had no idea how far it was from my house to the main road, or the mail box, or around my block. I remember when a 12:00/mi pace was my goal, and when I reached that, a 10:00/mi pace seemed unattainable, yet I reached that goal, too.

After my marathon, I'd like to go back to the basics, and start fresh. I can't wait to have an "easy 3 miles" on the schedule, and a long run that doesn't get into the double digits. I want to run hard and fast, just to see where my body stands now. I've been running long and slow since January!! When I do runs on the treadmill, it will be nice to be done after watching a half-hour sitcom, instead of a full-length movie ;)

A week from Sunday, all of this training will come to a head when I run the Detroit Free Press Marathon. And then I am declaring myself a "beginner" again--and I'm so looking forward to it!

I hope this post doesn't sound whiny, because that's not my intention. I'm just trying to describe how marathon training coming to an end is bittersweet, and how this marathon is almost like closing a chapter of my life. I've come so far as a runner the past couple of years, and today's run really helped me to absorb all of it.

I've become the stereotype that I used to hate--the "results not typical" person who lost 100+ pounds and is now running marathons. BAHAHA, I never would have foreseen this.

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True Citrus Review & Giveaway

Once upon a time, many many years ago, when I worked at Curves, a dietician would come in periodically to educate members about healthy eating. I always loved listening to what she had to say, and she introduced me to some new (to me) products. One of the things that she brought in was called True Lemon.

It was in a little packet (the size of a packet of sweetener). She explained that it was crystallized lemon--basically the equivalent of one wedge, and it wasn't sweetened at all. She showed the members this product and said that it's a great way to start drinking more water--you can add a packet to water, and it tastes just like water with a squeeze of lemon in it. I tried it and really liked it, but I wasn't able to find it in the store.

Fast forward almost 10 years, and I got an e-mail from a company called True Citrus--the original "True Lemon" company. They asked if I would like to try some of their products, and I was really surprised when I saw how much they had branched out. In addition to the True Lemon, there is also True Lime, True Orange, and True Grapefruit. The True Lemon and True Lime also come in shaker bottles to use larger quantities than the small packets.

They've even added some products that are sweetened--iced tea with lemon, lemonade, and raspberry lemonade. These are similar to products like Crystal Light, only they are sweetened with Stevia rather than artificial sweeteners.

I was excited to see all the bright citrus colors when I opened the box:

I've spent the last couple of weeks trying out the different products. I started with the four unsweetened products--True Lemon, True Lime, True Grapefruit, and True Orange.

Here is the what the contents of a packet look like (this is the True Lime):

I added it to some sparkling water (unsweetened--just plain old carbonated water) and ice, and it was really good! The True Lime tastes just like a squeeze of lime juice. I tried the orange, grapefruit, and lemon packets the same way. Normally, I am not a grapefruit person at all--I don't like grapefruit, and I don't like grapefruit juice. However, I have to say that the True Grapefruit was my favorite!

Jerry and the boys all agreed that they like the grapefruit one the best also, but we really liked all four flavors. The True Lime was screaming at me to use it in a cocktail (yes, screaming), so I looked online for a very simple recipe using lime, and I came up with a Paloma.

Why yes, that is a Sam's Club-sized bottle of tequila, thankyouverymuch.

A Paloma is a cocktail made with tequila, grapefruit flavored soda, and a lime wedge. A shot of tequila has 4 PointsPlus, so I used diet soda; and in place of the lime wedge, I used two packets of True Lime (I love lime, so I used two, but one would work too). It was fantastic! My only regret is that I didn't salt the rim of the glass, because that would have made it extra yummy. I made the kids a mocktail version (just the soda and True Lime), and they loved it.

Shaker bottles to sprinkle on veggies,
popcorn, pasta, meat, etc.

You can use the True Citrus products many different ways--almost anywhere that you would use citrus juice in a recipe. These are convenient in that they don't go bad (I've thrown away more lemons and limes than I can count because they've grown mold); they are also portable, so you can carry the packets in your purse.

Here are some ideas from the True Citrus website:
*Sprinkle True Lime on popcorn or tortilla chips.
*Sprinkle True Lemon on vegetables instead of using salt.
*Add True Lemon or True Lime to butter to make a lemon butter or lime butter.
*Make flavored ice cubes.
Click here for the full list of ideas on their website.

I haven't tried this yet, but I want to try adding a packet of True Lime to cheesecake pudding for a key lime pie-like dessert.

The lemonade mix and the raspberry lemonade mix are both very good as well. In the summertime, I like to make a five-calorie Arnold Palmer by mixing unsweetened iced tea with Crystal Light Lemonade (50/50)--but I am now going to switch to the True Lemonade, because it's sweetened with Stevia.

Overall, I honestly cannot say anything negative about any of the products they sent me. I really enjoyed them! And I discovered that my local Kroger carries the True Lemon and True Lime (unfortunately, not the True Grapefruit). They are in a strange spot of the store--with the sugar and other sweeteners. So if you check your store, try that aisle.

True Citrus is very generously going to give away a box of all of these products to one lucky Runs for Cookies reader! You will receive the same box that I did, which includes:

A box each of True Lemon, True Lime, & True Orange for Cooking, Baking & Beverages (32 packets/box)

A box each of True Original Lemonade, & True Raspberry Lemonade for Your Water (10 stick packets/box)

A box of True Grapefruit for Your Water (32 packets/box)

A canister of True Lemon Iced Tea for Your Water (6/2-quart packets)

A True Lemon & True Lime Shaker for Cooking, Baking & Seasoning (2.85oz/shaker)

That is a LOT of products. I hope you enjoy them as much as I did! To enter, leave a comment on this post telling me how you would like to use one of these products. I will accept entries until Saturday morning (10/13/2012) at 8:00 a.m. EST. I will announce the winner Saturday evening, and the winner will have 48 hours to contact me or I will select a new winner. 

You can find True Citrus on their website, Facebook, and Twitter. 

(In full disclosure, I was given the True Citrus products for free to review, but was not required to give a favorable review. All opinions are my own.)

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Wednesday Weigh-In is Back

Jerry is working the day shift now, and he had today off work, so after the boys went to school, it was just the two of us. I had a 6-mile run on the schedule, so I got it done as soon as the kids left for school. I did the exact same route as Monday's run, and I had the same goal--to have even splits (maintain a consistent pace).

Monday's run was so great, and left me feel like I wanted more, so I was hoping to mimic that. And thankfully, I felt fantastic today as well! I didn't even glance at my Garmin, I just listened to my podcast and tried to zone out.

When I got back to the house, I stopped to stretch, and felt amazing. I think it's a combination of tapering (running fewer miles) and the fall weather. It's perfect! I just really hope that I have a run like this during the marathon. I looked at my splits, and they weren't nearly as consistent as Monday, but they weren't horribly far off, either:

After I showered, Jerry and I went to a new thrift store that opened recently. I bought a few things, and maybe I'll take pictures after I've washed them, but nothing that was a super great find. We had to stop at Kroger for eggs on the way home, and that led to browsing around. I pointed out to Jerry that they now have my former-favorite ice cream in a single serving size cup. I say "former" favorite because it was what I ate when I was obese... Chocolate Peanut Butter Haagen Dazs.

See how tiny? It's not even a half-cup--it's 3.6 fluid ounces. When I was obese, I used to eat a whole pint of this ice cream at least a few nights a week. I checked out the nutrition stats to see how many PointsPlus the little container would be:

Yes, that reads 310 calories and 21 grams of fat (9 of which are saturated) in that TINY LITTLE not-even-a-half-cup of ice cream!!

This calculated out to 8 PP. Not worth it. A cup that small is just a tease for me. ;)

I did find something that someone mentioned on my blog recently (Mary, I think...?). These breads:

Caramel Apple and Pumpkin Spice Swirl breads by Pepperidge Farm. These are seasonal, and I just had to try them. I usually keep bread like this in my freezer, and take out one slice at a time to toast for a snack or breakfast.

The Caramel Apple flavor is 3 PP, and the Pumpkin Spice is 2 PP--per slice. That seemed like a lot at first, but they are pretty thick slices, and probably the same amount of bread as a Bagel Thin, which I was spending 3 PP on. When I got home, I had a slice of the Caramel Apple one, and it was really good! I'm going to try the Pumpkin Spice one tomorrow for breakfast.

I love seasonal finds like this, but I hate that it's seasonal when I discover I love it! ;)

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I figured out how to switch my weight tracking day on Weight Watchers to Wednesday, that is what I plan to do from now on. I've always had Wednesday as a weigh-in day (only because that was the day of the week I started losing weight).

I don't know when or why I stopped doing formal weigh ins, but I think it was when I broke my jaw. I only did it sporadically after that, but I'd like to start doing it every week again. I always record my weight, my body fat percentage, and my waist measurement. I just weighed in on Sunday, so I wasn't expecting much, but here goes:

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Breakfast

You know those days where you wake up and the air in the room is so cold that you really don't want to throw back the covers and get out of bed? It's actually been that cold in Michigan for the past few days. I turned on our furnace, but I am trying my best not to turn the heat up high, because it's only the beginning of October!

This morning, I was SO comfy in bed under my electric blanket, that the last thing I wanted to do was get out of bed. I was up early enough that I had time to take a shower before waking the kids, so I basically went from electric blanket to hot shower in one motion. Then I dressed in jeans and a sweater.

It was kind of a hectic morning. I saw a couple of bits and pieces of The Doctors yesterday (or was it Dr. Oz?), and one thing that stood out was that people who wait longer than one hour after waking to eat breakfast are 50% more likely to be obese. That was shocking to me! I rarely eat within an hour of waking--usually it's about two hours after I wake up.

I like to be able to sit and relax with my breakfast, while I read e-mail or blog comments. This means waiting until after I put the kids on the bus, because there is no way I can sit and relax over e-mail while getting my kids ready for school.

Anyway, after seeing that little clip of the show, I decided to try and eat breakfast within that hour window. I got out of bed at 6:10, and after my shower, got the kids up and dressed. I cooked them breakfast (Noah requested eggs, because he had MEAP testing today, and his teacher told the class to eat a high-protein breakfast); and after all was said and done, it was 7:15 before I started making my own breakfast. Not exactly an hour or less, but a little sooner than I normally would have eaten (8:00).

I have no idea how much truth there is to the relation between what time you eat breakfast and obesity, but I've heard similar stats before--so it can't hurt. Maybe I'll try getting up and eating before waking the kids tomorrow.

Speaking of breakfast, I've tried the Pumpkin Spice Bagel Thins, and wasn't a big fan. It's not the flavor, it's the bagel thin itself. I love bagels! But these are not at all comparable to a bagel. They weren't terrible by any means, but I don't think I would buy them again. I looked for the Laughing Cow cinnamon cream cheese spread that some people mentioned, but couldn't find it. So I made my own spread by combining 2 Tbsp fat free cream cheese + 1 tsp. sugar + 1/4 tsp. pumpkin pie spice. The spread was good!

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My library book finally became available today:

The problem with being on a hold list at the library for so long is that I completely forgot what the first book (Divergent) was about.

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Something very strange happened about six weeks ago. I suddenly was completely turned off to ice. I've had an ice-chewing addiction for YEARS. I've written about this before. I would chew ice all day long, and when I wasn't chewing it, I was thinking about it. I constantly walked back and fourth to the freezer for an ice cube. (And because someone is bound to ask, the answer is no--I am not deficient in iron. My doctor checks this every year specifically because of the ice chewing). It was just a compulsive habit.

Anyway, out of nowhere about six weeks ago, I just stopped chewing ice. I even found myself dumping ice out of my glass after a drink instead of chewing it (unheard of for me). And even the thought of chewing ice makes me cringe.

This is a good thing! I always wanted to give up the habit, because I knew it had to be bad for my teeth. And I know the noise is annoying to people around me (although Jerry never complained). It's just so strange that I quit so easily, and without even trying. Maybe grapes have some sort of vitamin that I was lacking ;) I've certainly been eating my share of grapes.

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My friend Sarah from Arizona is in Michigan for a visit, and she's coming over tonight with her brand new baby. I'm so excited to see him! (Her too, of course). This is probably the closest I will ever come to being an aunt, and that's what this feels like for me. Sarah and I were practically sisters while we were growing up. We were born three days apart, we lived just two houses apart, we were best friends all through school, roommates in college, and the maid of honor in each others' wedding. She got married last October, and then pregnant almost right away. I just wished she lived in Michigan! Anyway, I'm looking forward to visiting with her tonight :)

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Consistent pacing

I had a GREAT run this morning, and boy, did I ever need that!

I've been feeling so burnt out on running lately (two back-to-back marathon training plans will do that, I guess), that I've been dreading my runs. Today, I had six miles on the schedule, and I really didn't want to do it. The treadmill would have been the best option for my knee, but I just couldn't stand the thought of running on it today.

It was freezing cold out this morning (in the high 30's!) so I wore my Under Armour Cold Gear running tights for the first time this season. I also wore a long-sleeved tech shirt. I decided that my main goal for today's run would be to run a consistent pace by feel (without looking at my Garmin). I didn't care whether my pace was fast or slow, I just wanted it to be consistent.

So I pressed the start button on my Garmin and didn't look at it again until I arrived back at my house over six miles later. When I started running, I just tried to take the focus off of running and let my mind wander, and hopefully forget I was running. I was listening to the Half Size Me podcast, and I ran on the shoulder of a pretty busy road.

I normally look at my Garmin every mile, when it beeps to signal a mile-split. Then I either speed up or slow down to try and hit my target pace. You can usually see the ups and downs on my pace chart. Today, I was tempted to sneak a peek, but I never did. I also usually pick up my pace the last half-mile or so, to finish strong. Today, I could feel myself trying to do that, but I was really trying to focus on NOT doing it. It was hard!

Before looking at my Garmin, I decided to try and guess what my overall average pace was--I guessed it was about a 10:35/mi pace. I was surprised to see that I was actually running a 10:09/mi pace, so I was running faster than I thought I was (I will have to be careful about this during the marathon, so I don't go out too fast).

Even more surprising to me were my splits--they were VERY consistent!

I went a little too fast on the last mile, but it was hard not to. Other than that, I did awesome at maintaining a consistent pace!

The best part about today's run, however, was how good it FELT. My legs felt good, my lungs felt good, I wasn't tired or achy or anything like that. I just felt really, really good. I am hoping and praying that I feel like that on the 21st!

I don't have a specific time goal for the marathon, but I really want to finish in under five hours.

That would be a pace of 11:27/mi. Since I've been training at a 10:30/mi pace, the only reason I would have any problem with a sub-5:00 time would be if I have serious problems with my knee or stomach issues, or something like that.

If I happen to be feeling good, and decided to try and run my training pace of 10:30/mi, my time would look like this:

A finish time of 4:35:00. I highly doubt I'm going to want to run that pace, however. I'm SUPER excited to run with Rik, and I would much rather run slowly and be able to chat than run faster to get a better finish time. I just want to enjoy it, because I'll never be doing this distance again ;)

A couple of people have asked me recently what I wear to run in when it's cold outside. I've mentioned my Under Armour Cold Gear compression tights (there is a link on my Favorite Things page). When it's cold, but not freezing cold (like in the high 30's, and 40's), I wear a long-sleeved tech shirt (I have a couple of long-sleeved race shirts). If it's really cold, like low 30's and below, I wear a tech shirt with a fleece jacket over it, plus those cheap $1 knit gloves and a headband for my ears.

Under Armour Cold Gear compression tights,
long-sleeved tech shirt plus fleece jacket,
ear warmer and (I did have) gloves

My favorite part about running in the cold--no need for a hydration belt!

When it's cold, but not UBER cold, I wear my compression
capris or pants, plus a long-sleeved tech shirt, and possibly a
headband (I'm pointing at bird poop, in case you're wondering)

With the exception of my Under Armour compression bottoms (capris or pants), I'm not picky about brands. Any old brand will do.

I got my Halloween costume finished today. I'm not thrilled with it, but it will work. At least I hope so, because I put a lot of work into it today! I went to Hobby Lobby to pick up something for my costume, and I saw Renee in there--she was also picking up something for her costume! I'm excited for Winers on Friday--it's been a long time since I went to a Winers meeting.

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Nut Butter Finds

It was a cold day in Michigan today! A high of 52 degrees, but I don't think it ever made it into the 50's.

Anyway, today is the start of week five on Weight Watchers--and Sundays are when Weight Watchers Online has me record my weight. Today I was 143.5, so I lost another 2.5 pounds this week. I'm very happy with that! I ate all of my daily points, all of my weekly points, and almost all of my activity points. I ate dinner out with the family, and I survived a birthday party. :)

I think I'm going to switch my weigh-in day to Wednesday. I've always had Wednesday as my weigh-in day, and I like that day better. So I may update midweek this week, and then weekly after that.

My mom has been dog-sitting for my little brother Nathan's dog, Bailey. The boys went to church with my mom this morning, so I said I would take Bailey for a walk. I brought her over to my house in the car, and then planned to walk her in the woods.

I had to bring her in the house for a moment so that I could get a bag to bring along, in case she pooped while walking her. When she came in, the cats didn't seem to interest her at all, but Estelle was hilarious.

All of her fur stood straight out from her body and she completely froze. Bailey was on a leash, so we walked through the house to the pantry, where I keep the bags, and Estelle was right on Bailey's heels. When Bailey would turn her head, Estelle would freeze again. Then when Bailey started walking, Estelle was an inch behind her. It was so funny to watch her!

I took Bailey through the woods, and I was freezing! I wished I'd brought gloves and a winter coat. Walking through the grass made my socks all wet, too. But Bailey had fun, so the walk was a success. I brought her back to my mom's and then made a quick trip to Kroger to get a couple of ingredients for dinner.

While I was there, I discovered two things: 1) Kroger now carries PB2! I've been buying it online since 2007, because I've never seen it in a store. I like that I can get it one jar at a time from Kroger now.

The second discovery was directly next to the PB2...

Justin's Nut Butters are Buy 1 Get 1 Free! That is so very tempting, because I would essentially be paying just $5 a jar rather than $10. I have a jar of each of those at home, however, so I resisted the impulse to stock up ;)

I made dinner in the crock pot, and it turned out so good! There are a ton of Crock Pot Italian Chicken recipes floating around out there, but here is how I made mine (as a pasta dish):

The creamy comfort food pasta dish was perfect for this cold day! I'm definitely going to be making that again.

I spent the entire afternoon trying to put together a Halloween costume for my wine club meeting next weekend. I have an idea, and it looks awesome in my head, but I'm not sure I can pull it off. I went to the dollar store to get some supplies, so we'll see how it works out. I can't share it until I wear it, however--that's one of the downfalls of having some friends read my blog!

Tonight is the perfect night to get cozy under my electric blanket with Jerry and watch the new episode of Dexter!

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