September 11, 2011

Outtakes

So, I might as well just announce it now... I'm a goddamn GENIUS. Yesterday, at a garage sale, I bought a Rubik's Cube for a nickel. I've never solved one, so I just thought it'd be fun to try. And I DID IT! Okay, Jerry said I must have a disclaimer that I Googled the solution, but it still takes some serious brainwork to do it.

A Rubik's "before" photo

And about an hour and a half later... a genius, I tell you
Now, you might be wondering, "Katie--why is your face so greasy hair did? You never do your hair!"  Well, there is a reason for that, too.  The PR Director of Sparkpeople contacted me yesterday and asked me if I could make a short video clip of myself. All I had to do was have a video of me saying, "You can do it!" however I wanted to say it. I think it's going to be some promotional thing for Sparkpeople. Anyway, at first I thought, "No WAY am I going to do that--it will sound so cheesy!"

But of course I did it.

I did my hair and make-up, so I didn't look TOO dumpy, and then Jerry and I went outside and did about 60 "takes" of me saying "You can do it!"  All I kept thinking of was in Forrest Gump, when Jenny says, "C'mon, Forrest, you can do it!" in a really gumpy voice. Anyways, when we watched the clips, I put together a bunch of the "outtakes" from our little video session, and I thought I'd share them with you. I know, I'm so thoughtful.

(Oh, and I should probably clue you in on something... I say something about how I can't "do the 'm' sound" in the word filming. Ever since I broke my jaw, I've had a numb lower lip. And when I'm smiling or laughing, I can't bring my lips together well, so my 'm' and 'b' sounds come out like a 'v' sound. Jerry and I are always laughing about it. So that's what I'm talking about when I say I can't do the 'm'.)


That is my first (published) video of me actually talking. Jerry and I had SO MUCH FUN making the video clips. We laughed so hard (as you can see in the video).


September 09, 2011

Google has all the answers

For the life of me, I cannot come up with anything to blog about this morning. It's still pouring rain outside, although I managed to sneak in a 4-mile run this morning between downpour.  Since I have nothing to write about, I will at least humor you with some interesting phrases that people Googled to wind up on my blog...

At least it's "unflattering" and not "unattractive"... right?

I have no idea how to comment on this

It's the best way to go, dude!

Yes, yes I was

You know it!

You go girl!

Not gonna happen... EVER

Apparently small enough to wind up on Google

Oooh, that sucks, man

Hmmm... are you the one that's gonna lose weight and leave your husband??

THAT'S WHAT I WANT TO KNOW!

We all have our faults

September 08, 2011

The rain came down

It's been pouring rain here for two days now. Yesterday there was about an hour window of no rain, and that is when I did my run. Today, I ended up doing my run on the dreadmill. Intervals today--ugh! I did 9 x 400's (1/4 mile at a time, for 9 times--total of 2.25 miles). I started at a 7:57/mi pace, and then changed it to a 7:30/mi pace for the last couple of intervals.

Instead of light running or walking in-between, I just hopped off the dreadmill and recovered inactively for about 2 minutes, then hopped back on. The workout isn't FUN, but it's much easier than doing the intervals outside!  When all was said and done, I totaled 2.25 miles in 17:18. I wish I could run that fast straight-through!

My kids made it home fine after the bus issue yesterday. Apparently, there isn't a stop in front of my house--we have to walk a block over. So yesterday, I was drenched by the time I walked to the bus stop and back, despite my umbrella. The kids had a great first day, so that was a relief.

My day went by so fast yesterday! While the kids were in school, I did my run, did some laundry, went to the car dealership to buy a part for the van, then went to Wal-Mart for a couple of things. When I got home, I barely had time to prep dinner (chili) before it was time to get the boys.  I kept thinking that with both boys in school all day, I was going to have a ton of free time, but so far, it's not looking like it. I picked up this book at the library yesterday:
It looks pretty interesting. I keep getting e-mail ads for it from runnersworld.com, so I decided to check it out at the library. Hopefully I'll learn a thing or two! ;)

In diet news, my bridesmaids dress is getting a little looser every day. Remember I said it was tight? I could BARELY zip it (after much struggling)--and now it zips right up, no problem. Maybe I'll take some progress pics at the halfway mark (of my 6-week look-awesome-in-the-dress challenge). I'm staying off the scale, but I can tell I've dropped a few pounds because my jeans are looser too. I haven't binged in 12 days--that might not sound like much, but it's a big deal!  I think The Beck Diet Solution has been helping me get through the moments when I feel weak.




September 07, 2011

And so it begins...

What a hectic morning! Today was my boys' first day of school. Noah is starting 2nd grade and Eli is starting kindergarten. Eli was SO EXCITED--not only for school, but mainly for riding the school bus. He was really wound up while they were getting ready. When I checked the bus stops in the newspaper, our bus stop is right in front of our house--awesome, right?! So we went outside at about 7:50, and waited.

And waited.

And waited.

At 8:15, my husband called the transportation office to find out what was going on. The bus had already gotten to the school, and she completely skipped our road! My mom was here to see the boys off as well, so she drove them to the school on her way to work. Eli was so disappointed that he didn't get to ride the bus! I felt really bad about it. The bus driver told the transportation office that nobody was outside when she drove by--but I know she didn't drive by. Our street is broken up into two sections, and our section is kind of out of the way (and easy to miss). So I think the bus driver went down the other section and assumed that nobody was there. I'm just hoping that my kids get HOME okay this afternoon!


After that, I went for my run--4.5 easy miles on the schedule today. It was pretty windy, but the temp is still perfect running weather. I'm dreading tomorrow's speed work though--9 x 400's. Came home and had eggs for breakfast, which is strange, because I NEVER eat eggs for breakfast. Normally, I eat carbs--the more the better!--but Renee gave me some peppers from her garden, so I decided to put them in some scrambled eggs. I also added some jalapeno cheese, and a veggie sausage patty. It was really good.

I've been on a roll with calorie counting. It's about time, right?! ;)  Seriously, whenever I start counting, it seems like there are tons of temptations almost immediately. In the past 10 days, I've been faced with the following:
1)  My parents invited me and the boys out for ice cream--their treat of course. I let the boys go, but I stayed home.
2)  Jerry, me, and the boys went to the Holidome for the night--encountering vending machines, pizza, and beer. I stuck to my plan while the boys had pizza and candy.
3)  My parents invited us over to their house for dinner a couple of days ago, with all kinds of yummy bad-for-you food. I turned down the invite.
4)  My mom took the boys to Pizza Hut after church on Sunday, and I had to pick them up there. Of course, I arrived right as their pizzas arrived to the table, so I sat there while they ate.
5)  I went to Renee's for a bonfire, and turned down wine and s'mores. The only thing I had was one marshmallow.
6)  The boys had an open house at their school yesterday to meet their teachers, and of course there was an ice cream social. I gave the boys their ice cream and watched them eat it.

These situations rarely come up when I'm not counting calories! I feel like I'm finally back to where I was when I was losing weight, where I had total control and didn't let anything get in the way. Right now, I'm super determined to be in the best shape possible for my tummy tuck (IF I get the tummy tuck--still haven't heard anything from the insurance company).


Have you been faced with temptations lately? How do you handle it?


September 06, 2011

40 degrees

That's the temperature difference over two days in Michigan! On Saturday, it was 97 degrees and extremely humid. Yesterday, the high was 56 and overcast all day. It was AWESOME! I wore jeans and a hoodie, drank hot tea, wrapped in a blanket to watch a movie, had split pea soup from the slow cooker for dinner, roasted marshmallows over a fire, and went out for frozen yogurt because I totally deserved it after doing my long run on the perfect morning

Let me start at the beginning...  I got up uber early (well, it FELT that early) at 6:15 to go for my long run (7 miles on the schedule). I mapped out a new route the night before, and it was on some busier roads (and it was dark outside), so I decided to wear my reflective gear from the Ragnar. It was a chilly 50ish degrees in my shorts and  t-shirt, but PERFECT for doing a long run.
Think the cars could see me?
The run went by pretty fast and uneventful--I didn't get hit by a car this time, or bitten by a dog, or anything like that. I even brought my pepper spray, like I was expecting something to happen. At one point, two dogs came running at me--unleashed, of course, because people around here seem to think that's perfectly acceptable--but thankfully they were friendly. One was a basset hound, and I am not scared of bassets.

When I got home, Eli wanted to go outside and paint one of his fishing lures. He's really "into" collecting fishing lures right now, thanks to my dad. I'm just waiting for the day that I step on a fish hook. He painted his lure outside and just looked really cute, so I took his picture:

I prepped the stuff for split pea soup and threw it into the slow cooker, because it was the perfect day for soup.  I did a little housework throughout the day, but not much. Mostly, I curled up on the couch with my new 25-cent quilt, and watched Lifetime Movie Network and read blogs.

Before dinner, I really did go get frozen yogurt. When I was losing weight, I would get a special treat on my long run days--I allowed myself to spend as many calories as I burned during the run. If I burned 700 calories, I'd spend 700 calories on something I reeeally wanted (cookies! ice cream!).  It made my long runs much more tolerable ;)  I've been craving soft serve frozen yogurt all summer, but I didn't think anyone sold it around here. I discovered that the frozen custard place sells frozen yogurt (just chocolate and vanilla)--so yesterday, I got a large vanilla with sprinkles. It was delicious! And I totally forgot to take a picture, so just imagine me smiling ear-to-ear with sprinkles and vanilla fro-yo all over my face.

Renee asked if we (my family) wanted to go to her house for a bonfire. We went over there for a couple of hours. I had one (huge) marshmallow, and I told Jerry he could drink and I would drive. So I only consumed 100 calories total. I find that when I'm counting calories, I always volunteer to be the driver.

It was the perfect ending to summer vacation. The kids have to go to bed early tonight for school tomorrow.

September 05, 2011

The Beck Diet Solution

I've had the book The Beck Diet Solution for years--ever since it came out in, oh, 2007?  The book is meant to be a 6-week cognitive therapy program that helps you to stick with the diet plan of your own choosing, and it's organized by the day. You're supposed to read the couple of pages each day and do the tasks. I started it numerous times, and then kind of forgot about it by Day 3 or 4--and being the perfectionist that I am, I couldn't imagine starting where I left off, or reading ahead and doing more than the assigned day.

From what I DID read, however, it sounded like such a great program to help me MENTALLY take care of my binge eating. So a couple of weeks ago, I picked it up and started reading again. And this time, I read ahead as far as I pleased, and then did the assignments up to that point. Each day, I've read one assignment, or three, or sometimes not any at all.  And I'm really loving this book!

Yesterday's assignment was challenging. First, I had to make a "discomfort scale"... Make a list of levels 0-10 (0 being the least discomfort, 10 being the most), and put a label to each number of an experience that I've had. For example:
0- When Jerry gives me a massage  (no discomfort at all)
3- Getting my teeth cleaned at the dentist.
5- Calling someone on the phone (this is something that causes me anxiety and I feel pretty uncomfortable doing it, but I will if it's necessary.
10- Flying in an airplane  (the most discomfort I could possibly feel, avoid at all costs)

And I filled in all the other numbers as well, but you get the picture.  That was the easy part of the assignment. Then, I was supposed to skip lunch. I was to eat breakfast, and then not eat again until dinner. Now, this is NOT a weight loss technique, so don't tell me that it's horrible to skip meals. The point of the assignment was to realize that a little hunger once in a while isn't going to kill you. The world doesn't end if you have to wait an extra hour or two for dinner. Throughout the day, each hour, I had to assess my discomfort on a scale of 0-10, using the scale I made as a reference.

I felt uncomfortable just READING the assignment... skipping lunch?!  I haven't done that in a looong time. I don't skip meals--I love eating!! Which is why this assignment was really good for me in the long run. I tried to stay busy, but I was really starting to feel hungry at 11:30 (I usually eat lunch at around 11 or 11:30). We eat dinner at about 4 when Jerry is on nights, like he is now. So between 11 and 4, I assessed my discomfort every hour. It went like this:
11:00- 1
Noon-  3
1:00-   4
2:00-   3
3:00-   1
4:00-   2; ate dinner

Keep in mind, it wasn't my HUNGER level--I was assessing my DISCOMFORT. So my discomfort really wasn't all that bad. Yes, it was nagging, but it wasn't as bad as making a phone call, or flying in an airplane. It was about the same discomfort as going to the dentist.

I'm really glad that I did this exercise. It made me put hunger into perspective, and realize that eating isn't the MOST important part of my day ;)

Today's assignment is about overcoming cravings, which is definitely right up my alley. I will probably have to spend a few days working on it! I think my favorite part of this book is that each section has a "what are you thinking?" at the end, where it lists sabotaging thoughts you might have and a helpful response to those thoughts.  For example, from today's:
Sabotaging thought: "Why should I deliberately make myself feel uncomfortable by skipping lunch?"
Helpful response:  "I need to experience hunger to decrease my fear of it. This experiment will help reduce my anxiety about hunger in the future. The best way to get over my fear is to face it. This experiment will strengthen me for the next time I'm hungry and it's not time to eat."

I may write more about this book as I get farther into it, but so far, I really like it. I really want to work on my mental barriers as far as controlling my weight goes, and I think this will be really helpful.


Have you read The Beck Diet Solution (in its entirety)?  I should have read the whole thing back in 2007 when I bought it, but I don't know if it would have helped as much as it will now. I was too impatient then; now that I've lost the weight, I'll do whatever it takes to gain control over my binge eating.


September 04, 2011

Score!

I totally hit the jackpot at a garage sale yesterday. I wasn't planning on going to any garage sales (actually, I was looking forward to my only "rest day" of the week and wanted to sleep in). My mom called me the night before and asked if I needed school clothes for the boys (I definitely did) and she said there was a sale that started at 9 AM on Saturday morning, advertising boys clothes to size 8 (my boys are a 7 and 8). So yesterday morning, I decided just to go and check it out.

SO GLAD I did! I got there at 8:30 while she was still setting up (remember I said you should get there early?) She had a ton of clothes, and 95% of them were sizes 7 and 8. They were all in like-new condition, and most of them were name brands--Ralph Lauren, Tommy Hilfiger, Gap, Nike, etc. She was asking 50 cents for short sleeved shirts, $1 for long sleeve shirts, and $1 for pants and shorts. I had brought $55 with me, and I just started throwing clothes over my arm and bought most of what she had.

For $47, I got all this:
13 pairs of pants; 3 pairs of shorts; 35 shirts; 1 fall jacket; 1 hat for Eli; and 2 shirts for me.




The only thing I wished she had more of were jeans. But other than that, my boys are completely set as far as school clothes go!  Perfect way to end the garage sale season. Sleeping in on a Saturday is overrated anyway ;)

I had a really great week as far as diet and exercise go.  I counted calories all week without fail:

My sodium wasn't so great, but I don't worry about that much because my blood pressure is so low--even my doctor told me to eat a little more sodium.

And my exercise for the week went as scheduled:

My kids start school on Wednesday! It's going to feel so strange having them both in school all day. Big week ahead.

September 03, 2011

The Kroger cashier

I don't know if I talked about this before, but after I lost the weight, I still had the same driver's license picture from when I was 253 pounds.  Whenever I would get carded for buying alcohol, it was not an issue--nobody ever commented. Until this one cashier at Kroger. She looked at the license, looked at me, looked back at the license, back at me... over and over. She said, "Is this YOU?" And I explained that I'd lost over 100 pounds. She was in awe.

Every time I went through her lane, she would comment on it. Then, in January, I told her that I was (finally) getting a new license photo. When I got the new license, I showed her the photo, and she said it was "Much better!"
Driver's License comparison

So I went grocery shopping yesterday and went through her lane to check out. As soon as she saw me, she said, "Guess what! I just have to tell you... I've lost 26 pounds!"  I was so happy for her and I congratulated her (she probably needs to lose about 100 pounds). She said, "I was inspired by you--every time you came in, you were skinnier and skinnier, so I finally decided to lose weight."

Hearing that made me feel so good! People online tell me all the time that I am inspiring, and I love to hear that, but it was so great to SEE someone who was inspired enough to lose 26 pounds.

Another thing that made me feel good (and I can't believe I forgot to write this in my tummy tuck consult entry!) was a comment the doctor made. She had me stand in front of a mirror and she was showing me what the results of the surgery would give me. She said (quote): "You have SUCH a tiny frame..."  Wait, WHAT?! ME? I have a tiny frame??

It's so weird because when I was fat, I always assumed I was a "large" frame. You know those magazines, or websites or whatever that tell you what your goal weight should be, based on your frame size, and you have to choose small, medium, or large? Well, I never even took time to think about it. Duh, I was a large frame. It wasn't until I lost almost 100 pounds that I realized I might have a small frame after all. My sister's friend made a comment about my "tiny hips" and numerous people told me that I was "petite".

Hearing those words being spoken about ME was mind boggling. I always WANTED to be small--I have no desire to be very muscular, or curvy or anything like that (hello barely-B cups!). I just want to be a cute and fits-in-your-back-pocket kind of small :)  When I look in the mirror, I don't see it, but looking at some pictures I do... there is one pic in particular that makes me feel petite (it's a dark pic, sorry):
I was 141 pounds in that picture, and I am pretty happy with how I look. I think I look well-proportioned.

So anyway, the doctor said that I have a tiny frame and that the excess skin and tissue around my belly is the only thing that is not proportioned to my body. I'm trying so hard not to get my hopes up about the surgery, but I just can't help it. I wish they'd tell me NOW. The kids start school this week, so hopefully that will be a good distraction for me until I hear from the insurance company.


Do you think you have a small, medium, or large frame? If you are overweight, would you be shocked to lose weight and find out you have a "tiny" frame underneath?

Do you get carded when you buy alcohol? If not, at what age did they stop carding you? I rarely get carded anymore  :(  When I have my kids with me, I NEVER get carded--but when I'm alone, I do sometimes.


September 02, 2011

Stress-Free Wining


Some of you expressed interest in a post about wine (since you know how much I love my wine!). To someone who knows absolutely nothing about wine, choosing a bottle at the store is extremely intimidating!

A few years ago, that was me. I was curious to learn about wine, however, and when my friend Renee mentioned starting a "wine club" to taste and educate ourselves on wine, I was all for it.


We both got to work, reading as much as possible. We wanted to learn all we could, in order to share it at our first wine club meeting. My only experience up until that point was that I drank ONE type and brand of wine--Riunite Lambrusco, which is a super sweet red wine that you can buy at any liquor store or grocery store.

I had tasted wine at a couple of weddings (the token white zinfandel that appears at all weddings), and thought it was disgusting. But I knew that wine was such a popular beverage around the entire world, and I was determined to find out why.

Renee and I named our club "Winers"--and we were made up of women (mostly moms) who got together once a month to chat and taste different wines. It was a great way to try several wines without committing to a whole bottle, because the bottles were shared with everyone at the meeting.

Throughout the first few months of Winers, I tasted dozens of different types of wine (usually 6-8 per meeting); and eventually, I realized that I was starting to enjoy it. The more I tasted, the more I liked it.


The wines I enjoyed most in the beginning were the sweet ones (which is pretty typical of a beginner). I added some of the drier white wines. Then I began to enjoy the sweeter reds; and finally, the dry, bold red wines.

As of now, I will drink pretty much anything! I am far from a wine snob.

I'm going to write this entry as if I was talking to someone who knows absolutely NOTHING about wine, and who is not looking to become an expert--someone who is just interested in learning the basics and how to learn to enjoy wine.

Some of the things I write may not sit well with the "wine snobs", but I'm not looking to turn anyone into a wine snob! ;)



First things first: Wine is essentially fermented grape juice.

There are 3 basic categories of wine that you should know.

Red wine--Made from red grapes. After extracting the juice of the grapes, the skins are placed into the wine while it ferments. This "stains" the wine to various shades of red.

White wine--This could be made from any color of grape, but there are no skins placed in it while it ferments, so it remains white (clear) in color.

Rosé wine--(Pronounced rose-ay) Made with red grapes, and the skins are only placed into the juice for a short time, making a light pinkish color of wine.



Sweet or Dry: You may hear people talk of "dry reds" or "sweet whites", etc. Depending on how sweet the wine tastes, it is considered "sweet", "dry", and the in-between variations "medium dry" and "medium", or even "semi-dry" and "semi-sweet".

There are many different factors that determine what category the wine falls into (alcohol content, residual sugars, etc) but all you really need to know is that a sweet wine tastes relatively sweet, and a dry wine does not. (Keep in mind, when wine is "sweet", it is not sweet like juice or pop, so don't expect it to taste that way. You will be in for a big disappointment! Unless you're drinking Boone's Farm, maybe, haha).

From my experience with Winers, MOST beginner wine drinkers prefer sweet wines, because they're used to drinking sweet drinks. That is what I always suggest for beginners. Once you enjoy the sweet wine, then I would move to the semi-sweet or semi-dry wines, and eventually, the dry wines--first the whites, and then the reds.

A lot of the girls in my wine club used to hate dry wine (including me!), but after tasting it over and over again, they now prefer dry wine. My favorite is actually bold, dry red--something I thought was terrible before).




Varietals: Once you learn the colors and the sweetness factors, then you can start to learn about varietals. There are MANY different types of varietals, and I couldn't begin to list them all. But I will explain a little about them and what it means.

A wine "varietal" refers to the name of the grape that the wine was made from. For example, when you hear someone say they are going to have a glass of Chardonnay, the word Chardonnay is actually the name of the grape that was used to make the wine.

Other common varietals--Merlot, Cabernet Sauvignon, Pinot Noir, Riesling, Pinot Grigio. These are all the names of the grapes used to make the wine. Again, there are way too many to list, but I'll stick with the most common ones that you will likely find in your everyday grocery store.

When you go to the grocery store, wine is usually organized on the shelf by varietal. So if you look at the bottles, you should see one of the varietals listed--for example, Merlot--and the bottles all around that bottle are probably Merlot, too.

Brands: The difference between these bottles? They are different brands, come from different vineyards, bottled in different places.  It's kind of like shopping for shoes--you tell the salesperson you want black heels, and they bring you a ton of different black heels to choose from. They are all made by different companies.

When shopping for wine, one bottle of Merlot might be made in California, and another bottle might be made in Australia. That's what is so fun about trying wine--you may not like a particular bottle, but there are thousands more to try out!

Blends: There are wines called "blends" as well, which means that different grape varietals are mixed into one wine. It might be a "Cabernet-Merlot" blend, "Merlot-Malbec" blend, etc. A common brand that you may see on the shelves is called Ménage à Trois (a fun name!)--they blend three varietals into each bottle. For example, the Ménage à Trois red is made up of Zinfandel, Cabernet Sauvignon, and Merlot.



Vintage: So, now you know the color; whether it is sweet or dry; and the grape varietal. Next is the "vintage". Vintage is simply a fancy word for "year". The year (vintage) listed on the bottle is the year that the grapes were picked.

For the true beginner, this doesn't mean much. If you're going very in-depth, however, then you'll learn that the weather and climate in different years yielded better or worse quality of grapes; and therefore, the certain vintages are more desirable than others. But for the average person, there is no need to worry about the vintage.



Wine labels can be intimidating because there are so many unfamiliar words. Some things you will find on the wine label, along with the varietal and vintage:
  • Brand name--By law, this has to be listed. If there is no brand, then the bottler is considered the brand. It will say, "Bottled by..." (usually on the back label).
  • Appellation of Origin--where the grapes are grown.
  • Producer and bottler
  • Alcohol content--a percentage of alcohol in the wine
  • Other mumbo-jumbo, like the government warning about drinking alcohol.
As a consumer, and someone who just wants to buy a frickin bottle of wine without trying to decipher a whole label, all you need to really think about is the varietal, and possibly the brand or the appellation of origin, if you specifically want a wine from France or Italy, or wherever.

Here is a label from one of my personal favorite bottles of wine:

2005 Kendall-Jackson Zinfandel
The "fluff words" is a term I use for the description of the wine on the back of the bottle. Here, you will read all kinds of nice words like, "Zesty raspberry flavors... plum notes... spice accents..." Don't judge a bottle by these words--my wine club rarely thinks that the description is accurate (in our non-expert opinions)!

After sampling dozens of different varietals, you'll eventually learn that Chardonnay tastes kind of buttery, while Pinot Grigio has a tart taste like a green apple. The fluff words mean nothing to me. I've just learned the varietals that I enjoy the most, and experience is how I learned what to expect from each varietal.

Here is another label, and this one is a NV wine--which means "non-vintage". That means the grapes may have been picked in different years, so there won't be a vintage on the label. Usually, that is the case with less expensive wine.

NV Barefoot Moscato  (If you think you don't like wine, try this... you'll probably like it)


Tannins - There is one word you should know that doesn't really fit in anywhere else here, so I'll just write about it here. Tannins. You will come across that word a LOT when reading about or hearing about wine, so you should probably know what it means. The tannins in a wine refer to the dry mouth feel that you get when drinking highly-tannic wines.

Imagine chewing on a mouthful of grape skins--you know how your mouth would feel dry and almost sticky, and taste a little bitter? Same thing when you drink plain, black tea. When a wine has a lot of tannins, it just means that it makes your mouth feel dry like I described, and somewhat bitter. This isn't considered a BAD thing--it's just a way of describing the mouth-feel of the wine.

To taste what I'm talking about, try a Cabernet Sauvignon, as it is known as being one of the most tannic wines.



Wines for Beginners - Now that you know how to read a wine label, I'll make a few suggestions for common wines that you might want to try (as a beginner to wine). I mentioned that most beginners like sweet wines, so here are some sweeter varietals (the sweetest being the first):

Moscato
Riesling (most Riesling that you find in the grocery store is sweet; if not, it will usually specify "dry riesling")
Gewerztraminer
White Zinfandel (this is made from a Zinfandel grape, which is red, but the color of the wine is a pink color)

Some specific wine brands/varietals that were very popular among the "beginners" at wine club:

Riunite Lambrusco (red)
Barefoot Moscato (white, pictured above)
Barefoot Riesling (white)
Barefoot Sweet Red (red)

I've found that no matter what the varietal, Barefoot seems to be a popular brand among people who are just looking to try new wine varietals (and you can find it anywhere!). If you're totally unsure, start with that brand and pick a bottle that sounds good to you--and try it out!

Once you're enjoying the sweeter wines, you can start trying out some that aren't so sweet (but aren't bone-dry, either). Here are some of the varieties I'd suggest trying:

Piesporter (white)
Sauvignon Blanc (white)
Merlot (red) --Kendall-Jackson Merlot is the first red wine I fell in love with!
Pinot Noir (red)

When you're ready to try some bolder, dry wines:

Zinfandel (red) --my current favorite wine is Dancing Bull Zinfandel
Cabernet Sauvignon (red)
Pinot Grigio (white)
Chardonnay (white)

Now, keep in mind that not ALL Cabernet Sauvignon wines are very bold and dry, and not ALL Rieslings are sweet. It depends on the brand, the vintner, etc. If you try one and don't like it, don't be afraid to try the same varietal of a different brand.



Serving wine - A few notes about serving wine. Google this, and you'd have waaaay more information than you'd know what to do with. The bare basics that you need to know:

Red wine should be served slightly colder than room temperature, at or a little above 60 degrees. If you put the bottle in the fridge for about 15-20 minutes before serving, that'll do ya just fine.

White wine should be served colder, at about 35-40 degrees. Refrigerate, and then take out about 10-15 minutes before serving, to allow it to get to the right temp.

You may be thinking, "What's the big deal if I drink my red wine cold?"
"White wines too warm will taste alcoholic and flabby, while white wines too cold will be refreshing but nearly tasteless. As for reds, keep them too warm and they will taste soft, alcoholic and even vinegary. Too cold and they will have an overly tannic bite and much less flavor."   --SOURCE
I never used to understand what the big deal was until I started experimenting with different temps, and it really does make a big difference in how the wine tastes. You don't have to get the exact temperature, but please don't drink red wine from the refrigerator. And please please don't add ice to your wine.

(On second thought... it's your wine. Drink it however you like!)

Also, drink wine from a wine glass. You don't need a different glass for reds, whites, and all the varietals of each. Just a normal everyday wine glass will do. 

And ALWAYS remember...


The best way to serve wine is with friends! ;)


Price - The cost of wine can vary enormously. Don't assume that the more expensive the bottle, the better the wine will taste, either. I've tasted very expensive wine that I didn't care for, and I've tasted very cheap wine that I thought was great.

As embarrassing as it is to admit this, I recently discovered that I actually enjoy Black Box Cabernet Sauvignon. Yes, that would be BOXED WINE. It's very economical--one box costs about $20, and it contains the equivalent of 4 bottles (about 20 glasses). That's pretty darn cheap! You don't have to keep boxed wine refrigerated once opened, and it lasts for about 4-6 weeks (tasting just the same as when you opened it).

Seriously... use a glass
I've found this to be a good solution to when I want to have a glass of wine every evening without finishing a whole bottle. If I have wine with a friend, we open a bottle; but when it's just me, by myself, I've been going for the box lately.

I've tried other brands of boxed wine, and didn't care for any of them--but the Black Box is really good!  Just don't leave it out on your counter when you have company ;)



And that pretty much sums up Stress-Free Wining. Hopefully I clued you in on how to start drinking the world's best beverage. If there is one thing I cannot stress enough, it is to TASTE A HUGE VARIETY OF WINE, as many different varietals and brands possible.

Wine is an acquired taste, and if you just try it once, you may not like it. But over time, you will start to realize what you were missing out on. It took me about 4 months of trying all different types of wines to truly start enjoying most of what I tried.

CHEERS!




September 01, 2011

Walk of shame

We just got back from the Holidome with the kids. They had a blast, of course. Normally, I don't like to swim, but I swam quite a bit with the kids. We had the entire Holidome part of the hotel to ourselves--it was so quiet!

I am extremely self-conscious in a bathing suit. I have been like that my entire life--I've never worn a two piece, and I wear the same suit until it falls apart because I hate shopping for new ones. I had a size 24 suit until Spring 2010, when it was so baggy that it was falling off of me, so I bought a size 10 one (which is now pretty baggy, but it'll do). I only swim once or twice a year--I just don't like it that much. And I've ALWAYS hated wearing a bathing suit in public.

So anyway, having the Holidome to ourselves made me less self-conscious enough to wear a bathing suit--I even walked from our room all the way to the pool in just my suit and flip flops, because nobody was around. Here is where the "walk of shame" comes in. Apparently there was some sort of bachelor party going on in the hotel, and while we were swimming with the kids, a TON of guys (about my age, maybe early 30's) went over by the ping pong tables and set up a bean bag toss game. They were drinking beer and having a good time.

The only way to get back to my room was to walk past them. In my fucking bathing suit.

Jerry and the boys were still in the pool, but I was done and wanted to change into some clothes. So my worst nightmare came true--I walked past about 20 guys in nothing but a bathing suit. My face felt like it was on fire, I was so self-conscious. I felt every jiggle of my thighs and arms. But I made it to the room and changed and it was over. I don't know what I expected--that they would stone me for burning the memory of me in a bathing suit into their brain?!

I slept absolutely horribly last night. The pillows were a mile high and my neck was hurting from it. I finally fell asleep around 4 AM, and then was wide awake at 6. I went to the hotel gym and ran 4 miles on the (old and clunky) treadmill. It was the first time I'd ever been in front of a mirror while running, and it was actually really cool to see. I think I looked pretty good :) 

I was SO tempted to say "screw it" and eat whatever I wanted--candy from the vending machines, beer from the bar, order pizza for dinner.  It's so easy just to say "I'll start over tomorrow". But I really want to take off as much weight as possible before Sarah's wedding (and before my possible tummy tuck), so I stuck with the plan I made before I left. A bagel with cream cheese from Panera for dinner; and then I had enough calories leftover to have a single-serve container of Ben & Jerry's Cherry Garcia. Totally worth passing over candy and pizza!!

photo source

I'm so glad that I didn't cave in to the vending machine candy. I don't know why I wanted it so bad! I had to pass it every time I went into the Holidome from our room.
Anyway, I've written the entry on wine that I promised, so I'll post that tomorrow. Today I plan on lying around all day... I'm SO TIRED from my lack of sleep last night.

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