Showing posts with label steps challenge. Show all posts
Showing posts with label steps challenge. Show all posts

August 03, 2023

Three Things Thursday: Steps!

Today is August third, which means I've only been doing my 10,000+ steps per day challenge for three days. It's so much harder than I thought! I realized that most of the work I do around the house, even heavy duty work like when I was hanging drywall in the garage a couple of summers ago, the steps take a while to add up.

This morning, I "pruned" our apple tree in the front yard (I put that in quotes because I'm pretty sure I pruned so much that it will die). I'll have to take a picture of it tomorrow. I'd never pruned it before--I didn't know it was needed?--so I had no idea what I was doing. I watched several YouTube videos and checked out websites, but they all say different things (pruning in summer vs. winter was a big one; since ours was *really* overgrown, I decided to just do it).

It's kind of funny; when we planted this tree, we chose a Granny Smith apple tree because it was Noah's favorite apple. Now, nobody in the family eats Granny Smith apples, hahaha. So, if it dies, I won't be sad. I'll just plant another Asian pear tree and keep trying for that. Maybe by the time I'm 100 years old and have no teeth, I'll finally get some Asian pears, haha. 

I did prune that one as well, but I kept it *very* minimal. I really don't want that one to die! It's way too tall and probably has way too many branches, but I'll check it out in the winter and see what it looks like when there aren't a bunch of leaves on it.

After that, I went in the garage to work on painting a large armoire (actually, I think it's meant to be an entertainment center). I bought it ages ago from Facebook Marketplace and I was using it in the garage, but I *really* need a spot to put all of my craft stuff. So, Jerry and I figured out a place to put it, but now I want to paint it first. I had to clean it all with TSP, then prime it, and finally paint it. I won't be able to finish painting until it's dry (I have to turn pieces over). 


Anyway, after all of that, I only accumulated 2,000 steps and it was 4:00 pm! So, I took Joey for a walk and hit my 10,000 steps. I'm going to eat leftovers again tonight because I'm beat. With Jerry doing a special project at work, they're feeding him--and he's getting some good stuff! ;)

Well, that was a long intro for this Three Things Thursday post. I thought that since I'm doing this 10,000+ steps per day challenge, I'd write a few ways that I've gotten steps in. (I did this challenge way back in 2013(?) and had to get creative.) I'll try *not* to state the obvious ones like going for a walk or run. Here goes...

1. Put away laundry one item at a time. (Dishes work, too.)

Yes, I have gotten desperate enough to do this. Actually, I did it today! I put the hamper on my bed, took out one item at a time, folded it, and put it away in my closet. Over and over again. It sounds really boring and tedious, but I turned on a podcast and listened to that while I put the laundry away and I didn't mind it at all. If you're curious, it took about 1,000 steps to do one basket of laundry. When the kids were little and I did this, I got in a LOT of steps back and forth in the house.

2. Talk on the phone. (While on a walk.)

I didn't want to say "go for a walk" because it's so cliché, but today on my walk, I called a few friends. I never, ever make phone calls--I get super nervous about talking on the phone for some reason!--but I figured I could do two things at once. I could get in my steps as well as call a couple of friends that I've been meaning to catch up with.

I am working on a "favorite things" post, and my earbuds are absolutely one of my favorite things, so I will write about them on that post. They are amazing for talking and walking. I took Joey with me, and it was nice to put my phone in my pocket and have a real conversation while I walked.

I think talking on the phone is a great way to catch up with someone (even though introverted me finds it difficult to just dial the number). And why just sit on the couch and talk? I'm not sure how far Joey and I walked (I've been leaving my Garmin at home) but when I got home, I saw on my Fitbit that I'd reached the 10,000 steps mark. AND I'd called a couple of friends.


3. Mow the lawn.

I know I just wrote about this yesterday, but I couldn't believe how many steps I got just from the lawn alone! I pushed the mower for a while, then I took the bag from the mower (where the clippings go) walked them to the dike across the street and dumped them, then walked back to the mower and kept going. Our yard isn't enormous, but it certainly felt like it when I was mowing! Other ways to get in steps while doing yard work is to walk around and pick up stray sticks, weeds, poop scoop, etc.

Since I just wrote about mowing the lawn yesterday, I'll write one more as a runner up...

Runner up: Tidy up the house.

Basically, I just pick up one thing and move it to where it belongs, and usually I'll see another thing out of place, so I'll grab that and move it... over and over. This is how I end up cleaning my house, usually, too. I start with one task and then never end up getting to it because I notice all the other stuff while I'm doing it. The house winds up being tidy (and then I may vacuum and/or mop the floors for even more steps) and it adds up to a surprising amount of steps.

Well, I'm going to go take another shower; I already took one after painting, but I didn't realize how hot it was going to be while walking Joey and I definitely worked up a sweat. For those of you doing the 10,000 steps challenge, I hope it's going well for you! I give you credit, because it's harder than I thought.

August 02, 2023

Wednesday Weigh-In: Week 114

Wednesday Weigh-In title

I really like the way this shirt looks with these jeans I altered. It kind of balances the dark denim. And I've been wearing these headbands pretty much every day--I'm pretty much obsessed with them. They cover my gray hair when I desperate need to dye it, and when I have day-old oily hair, they come to the rescue :)  I have to say--I can NEVER EVER get headbands to stay on my head! But these don't budge. I'm amazed, truly.

I think I'm going to order another pack of different colors--they come in packs of four. (You can find them here on Amazon--this is an associate link, which means I may earn a small commission for recommending them, but I bought them with my own money and I love them.) I always wear them the tiniest bit over the tops of my ears, otherwise they make my ears stick out (just in case you have the same problem). Yesterday, they kept a shit ton of sweat pouring into my eyes...

So, on Day 1 of my challenge to get in 10,000 steps in August went great! I wound up with more than my goal, at 12,910 steps.

steps per day

I have to say, this is going to be much more challenging than I thought! I took Joey on a walk in the morning to get a jumpstart. But for as long as you walk, it feels like SO many more steps than it actually is.

Jerry is doing a big project at work (it's a great opportunity for him!) but it's hard work. (This is kind of what I was alluding to yesterday.) So, I've wanted to minimize any sort of chores he normally does at home--like yard work. Including cutting the grass. I know that I have two teen boys who are MORE than capable of doing it, but I've been wanting to try it myself; it seemed like it would be relaxing to do the repetitive back and fourth motions. (We don't have a riding lawnmower, or a self-propelled one; just a regular old push mower.)

Yesterday, I decided to give it a try. I didn't think I'd ever cut grass before, but I found an old photo from 2011 when I apparently did it! Honestly, I probably quit after the photo, hahaha.

mowing the grass

I cannot believe how hard mowing the lawn yesterday was on my body! I have blisters on my hands and feet, and my calves are killing me. I was POURING sweat and my shirt was drenched when I was done. In fact, look at how much water weight I lost in less than two hours:

water weight loss from mowing the grass

Yes, that would be 2.2 pounds. I've never even lost that much from a long run! And that's *after* I drank probably about 12 oz. of water. Naturally, I took a couple of selfies to show Jerry just what I do to show how much I love him ;)

selfies of me dying while mowing the grass

The lawn is much bigger than the small photo I posted of that part of the backyard.

The very first thing I did when I was done, before I even gulped down water, was head straight to the bathroom, turn the faucet in the shower to the ludicrous-cold setting (literally no warm/hot water at all) and after a couple of minutes of barely being able to breathe from the cold, it felt SO AMAZING. I could have stayed in there all day long.

Anyway, on to my weigh-in (which was kind of spoiled above). I was at 133.8 yesterday morning...

Weight 133.8

That's just 0.8 from what has been considered my "goal weight" for years. So, I'm still dropping weight consistently, eating *almost* consistently, and I feel good!

Today, I've been on the go all day, and I was surprised to see that I only have 8,000 steps so far! (It's mid-afternoon, so if I still need more later, I'll take Joey for another walk.) I had to return some things to Amazon--which apparently uses Staples as a drop-off now as well. It kind of sucks going from Kohl's, to UPS, to Staples--all for Amazon returns.

But I do love that they have a great return policy. I also had to go to FedEx for one of the returns because it was a third-party seller (I will never make that mistake again--it's been a headache, jumping through hoops with this company. I also walked Joey and went grocery shopping.

Now I have laundry to put away and thank God, we have lots of leftovers from last night's dinner. So we'll be eating that! (Someone asked about Jerry's Beans & Greens recipe--he's modified it some, so I'll type it out and post that soon.)

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