We decided to do an interval run this morning. My knee has been feeling really good for the past few runs, so I figured it would be a good time to do some speed work. I set the Garmin for 1/4 mile intervals, and off we went. We just did 3 miles, and doing the intervals makes the time go by so much faster since you focus on the 1/4 mile increments instead of the run as a whole.
|This shows our pace, and you can clearly see the faster intervals|
We both enjoyed doing the speed work, so we decided to try and do it every Wednesday.
The rest of the day has been same old business as usual. I did go buy a dress this afternoon though. A photographer is coming to my house on Saturday for a photo shoot with me--which I'll talk more about after everything is all finalized. The whole thing came about because of Pinterest... shocker, huh? ;)
I realized that my dresses (minus the one I wore on Dr. Oz) are all kind of flowy, because I was always trying to hide my saggy belly skin. Now that I have a pretty flat tummy, I wanted a more form fitting dress. I bought one today. I'm going to show a picture of it to Jessica and Renee tomorrow to get their opinions before I for-sure use it, but I don't have much time to figure everything out.
I'm going to be spending the next two days cleaning my house top to bottom, unfortunately! ;)
Thanks so much for all the birthday wishes! Here and on Facebook (and my e-mail)--I am truly blessed to have all of you as readers of my blog. Thanks for reading!!