August 17, 2011

RECIPE: General Tso's Chicken

Just about every Weight Watchers recipe I've ever tried I've found to be gross. And really deceiving. But THIS--THIS is fabulous!  My husband and I absolutely LOVE this dish, and I make a non-spicy version for the kids.

General Tso's Chicken

1 lb. boneless, skinless chicken breasts, cut into bite sized pieces
3/4 cup chicken broth
1 1/2 Tbsp. cornstarch
2 Tbsp. sugar
2 Tbsp. reduced sodium soy sauce
1 Tbsp. seasoned rice vinegar
1 tsp. crushed ginger
2 tsp. peanut oil
2 garlic cloves, minced
1/2 tsp. crushed red pepper flakes
4 servings cooked brown rice

In a large skillet over medium heat, brown chicken in oil. Add garlic and crushed red pepper (if you want to make a less-spicy version for the kids, hold off on the pepper). In a separate bowl, combine the chicken broth, cornstarch, sugar, soy sauce, vinegar, and ginger. Pour over chicken and bring just to a boil. (Remove the kids portions here, and then add the pepper if you want). Reduce heat and simmer. Serve over rice.

Serves 4.
Nutrition info NOT including the rice

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