August 17, 2022

Wednesday Weigh-In: Week 64


Well, things didn't actually go as planned yesterday. It never does! Jerry and I should have made a concrete plan for our anniversary, but when it came time to do something, we had no idea what we wanted to do. Finally, at around 5:00, we decided to drive an hour to The Container Store.


Yes, Friends, we went to The Container Store for our anniversary. The joys of being married for 19 years!

Since we're making all these changes to the bedroom and bathroom, we thought it would be a good time to organize the closet. It's gotten cluttered (not just because of the bedroom mess, but because of too many clothes.

We were in total sticker shock when we went inside and saw that a simple clear plastic container was $25-40. We figured we wasted our trip up there, but then we found some that were far less expensive but still felt like decent quality and we found the sizes we needed. When we got home, it was too late to do anything else, so we just watched a movie and went to bed.

Today, we spent the afternoon folding and organizing clothes into the new containers. We'd thought we bought too many, but we far underestimated how many we'd need. I even got rid of some stuff, but it didn't seem to make a dent. We either need to get some more containers or have half of a neatly organized closet or just get rid of a lot.

Our bathroom doesn't look much different, except that they started building the frame for the walls to surround the shower. Brian has a LOT on his plate right now, so I'm not sure when we're going to start moving along. Jerry and I might be able to do some of it, so I'll have to talk to Brian to figure out what needs to be done.

Anyway, onto the weigh-in! I put the scale back in the bathroom for now, so I was able to weigh-in this morning. But naturally, for my Wednesday Weigh-In selfie, I had to find a spot to prop the mirror up.

I had another great weigh-in on the scale...


I was at 137.0 this week, which is down from 139.8 last week. I am stunned at how quickly I've dropped the last 4-5 pounds. And now I'm only four pounds away from my actual goal weight! And, reaching 137.0, means I've lost exactly 60 pounds since May of 2021. I'm thrilled with that! My total weight loss is back to 116 pounds. It's hard to believe when I think about it. I still feel like I look the same as I did early last year. It's bringing back memories of when I first dropped the weight in 2009-2010.

I've noticed a huge difference in my clothes, just in the past couple of weeks. The jeans I bought that just fit me recently are now too big (unless I alter them). I'd forgotten how quickly your body gets smaller as you get close to goal, even if your weight only goes down a couple of pounds. It really makes a big difference!

I've been taking pictures of my food so I can do a "what I've been eating" post--a few people have asked me about that--so once I get a few more pics, I'll put that together.

I went for a run yesterday! But I'll write about that later. Until yesterday, it had been a while since I went for a run. My plan is to go again tomorrow.

I can't remember if I mentioned this here or not (I think I did) but Renee and I are coaching cross country again this year. Practice starts on Monday! I really need to run regularly so that I can keep up with the kids on the team ;)  I also need to come up with my game plan as far as coaching the kids. I'm nervous and excited at the same time. I just hope it goes well.

Okay, here's to hoping for another good week!

August 16, 2022

Transformation Tuesday #82


Happy Transformation Tuesday! Since today is Jerry's and my 19th wedding anniversary, I thought it would only be appropriate to post a photo of us from then and now. The picture on the left is from the morning after our wedding. We were holding our marriage license (I can't even remember the steps to that whole process) and we made a last-minute decision to drive down to Cleveland for a few days. (We didn't plan a honeymoon because we just didn't have the money to take a trip. Look at us! We were CHILDREN when we got married. Haha! I was 21 and he was 22.)

The second picture was from a little over a week ago when we dressed up a bit to go to a friend's birthday dinner. It's crazy to think of all of the things that have happened in the last 19 years... the most important being Noah and Eli!


 Okay, let's get on to the readers' transformations for this week...



My good friend recently had a baby and moved into a new home. As a housewarming gift her boss came over and planted a garden for her in the back yard. My friend is a city girl who has never grown ANYTHING! She was very nervous about having the responsibility of caring for the garden but she watered regularly. And 2 months later it was such a fun “harvest” for her!!!!  I was very impressed.

-Stacy, Richmond, VA 



Stacy, I love this little story! What an amazing gift for a boss to do for an employee--that is totally going above and beyond and it sounds like it was very much appreciated. I wish someone would do that for me! I'm thrilled that she discovered gardening and was able to appreciate the harvest :)  -Katie



This is kind of a different transition, but I thought it was cool nonetheless. Every year my family takes a lake vacation to Spofford lake in Chesterfield, New Hampshire. We went as kids in the late 80s/early 90s and now we go with my parents, my brother, and our spouses and kids. The "before" picture is of my son in 2014, checking out the kayak for the first time with my dad (side note: he did NOT actually go out in the kayak, they were on shore for the picture, which is why he has no life jacket on).

Fast forward eight years to this summer, when he was able to actually paddle the kayak around the lake all on his own. He had such a great time! They aren’t lying when they say the days are long but the years are short.

-Megan


Megan, I love everything about this! First, that you have such a fun tradition with your family. I used to go to a cabin on a lake with my family every year when I was little and we loved it. Also, I love the look on his face as a baby--he looked so delighted to be sitting there. How proud he must feel to be able to do that on his own now! I hope you guys keep up the tradition for years to come :)  -Katie




Thank you so much for sharing, Megan and Stacy! I appreciate your taking the time to do that. If anyone else has a transformation of any sort that you'd like to share, please send me an email! Include your name, a description of your transformation, a before photo and an after photo. You can send them to me at: katie (at) runsforcookies (dot) com.

August 15, 2022

The Story of My "Last Meal"

I was going to write a "cute" post about Jerry and me, considering our 19-year anniversary is tomorrow, but I feel like I've done that probably every year. So, I thought I'd tell the story of our sixth anniversary in 2009--we had big plans for the following day to get serious about losing weight. We wanted our anniversary to be the start of a fresh new beginning for us both.

We set the date of our new journey to August 17th, 2009--the day after our anniversary. So what did we do on our anniversary? Well, I'm sure many of you are familiar with "the last meal" before starting a weight loss diet. Might as well eat it all for dinner the night before! (Not saying that's what we should do, but I'm pretty sure most people have done that.)

We chose for our last meal to be at Red Lobster. We used to go there a lot when we were dating; the movie theater was only a block away, as was Walden's (an old chain bookstore--remember them?). We liked to eat dinner, then browse at Walden's until the movie was getting ready to start, and then we'd head to the theater. There, we would get a large popcorn, pretzel bites with cheese sauce, and a large sprite + lemonade (love that combination). We did this way too frequently.

If you're wondering, I always ordered the coconut shrimp with a coconut sauce that could have eaten straight from the bowl with a spoon. It was so good! But that evening, considering it was our "last meal", I ordered all you can eat shrimp. Shrimp pasta, coconut shrimp, and shrimp scampi. And you'd better believe that I ate every last bite! Including my caesar salad and several biscuits.

We both weighed the same that morning--253 pounds--and I thought it was funny that we had the same starting weight. Our plan was to do the Weight Watchers 1-2-3 Success program (which focuses on calories, fat, and fiber).

This was taken a few days before we started...


The next morning, all of our motivation had waned. We agreed to start other time (Ha! How many times have we said that over the years?). But I was still feeling like I *needed* to lose the weight. Noah was starting kindergarten and as kindergartners do, he spoke the truth. Not with any sugar-coating, not with ill intentions, not out of anger... he just stated the fact that "My mom is fat" to a couple of kids at school.

Hearing him say that broke my heart. Not because my feeling were hurt, but because he noticed that his mom is different and felt the need to explain it. I just couldn't get that out of my mind. I wanted Noah to be proud of his mom as he went through school.


Coincidentally, on August 18, my sister called me to ask me if I'd start doing Weight Watchers with her. Back then, I had ZERO self-esteem and I was constantly intimidated by people who I thought were better than me--which was most people. My sister always intimidated me because she just seemed "perfect". She is also eight years old than me, so I'd wanted to be like her the whole time I was growing up. She's outgoing, assertive, determined, very active, and social. Basically everything that I wasn't.

However, we had started talking quite a bit after Noah was born (I'd asked her to be in the delivery room with me and I think that may have made her feel closer to Noah--and me). So when she called that night in August and asked me to do Weight Watchers with her, I felt too intimidated to say no, even though I really wanted to. I wanted her to like me! I agreed to start the following morning.

August 19th, 2009 - The very last day I saw 253 pounds on the scale. My sister called the first few days so we could talk about how we were doing, and I was so nervous to let her down that I made sure to stick with the program. The first few days were terrible. I hated it and I wanted to quit but I didn't want to let Jeanie down. So I kept going.

Jerry, however, had decided that the timing just wasn't right for him. He didn't have that determination that I felt. I told him that I was going to do it and he could join me if he wanted, but if not, that's fine too. I said I was going to be making healthier dinners and he said he was cool with eating them. The kids were young enough (three and five) that they didn't really get many choices. They just ate what I gave them.

I continued to lose weight, and by January I'd lost about 40 pounds I think. Jerry was inspired and decided his starting date was going to be January 1st, 2010. At that point, I had gotten into a great routine and I was more comfortable making recipes my family would enjoy. Jerry just ate what I gave him, so he likes to say he lost weight "by default"; but he put in a ton of work, too.

That year, 2010, was a big game changer for me. I started running in the early spring and then after my half-marathon in May--I walked with my sister--I started running three times a week. I continued with counting WW Points and I eventually switched the to Winning Points plan. I liked both plans, but once you figure out how to cheat the plan, you've got to find another plan. So, I settled on counting calories.

Jerry didn't really track his points (at least not regularly) but he just ate the food I made and he surpassed me in weight loss (frustrating that guys can do that!). We both started looking better than ever, so it was exciting to see us reach our milestones.

And we eventually reached our goal weights! We were both so proud of all of our efforts paying off. I was still running and getting more and more interested in it, so I continued with that. And of course, continued counting calories.


I won't go on to the rest of the 13 years, because my story is all over my blog, but I don't think I ever told the story of my "last meal". I haven't been to Red Lobster after that; it just brings back bad feelings of binge eating.

So, for our anniversary tomorrow, we think we'd like to take a picnic to Elizabeth Park; we used to go there for picnics every once in a while we were dating, and then we took the kids a few times as well.

There are some really pretty spots for taking pictures and I'd like to get a photo on the bridge my parents had their wedding pictures taken. (Hopefully it's still there!)  I'm going to have to pick out tonight what kind of vegan lunch I'll pack; but the best part is that vegan food is so much easier to prep than meat and dairy.

After that, we may go see a movie. It sounds cliché, and it is, but that was "our thing" when we were young. Jerry's been dying to see the new Top Gun movie, so maybe we'll see that. With our bedroom being what it is right now, we'll probably just come home and chill. Sexy time is impossible when you have a room that echoes through the whole neighborhood! Hahaha. Before I repair our walls, I'm going to add foam insulation between each stud in the wall. That should make it significantly quieter.

Tomorrow is Transformation Tuesday, but I still only have one that is ready to post. So, unless I have a couple more by tomorrow morning, I may have to post something different. I have to get the post done in the morning so I can spend the rest of the day with Jerry.

If you have a transformation to share, please email it to me ASAP so I can hopefully make a TT post. To send in a transition, just email a before picture and an after picture to me at: katie (at) runsforcookies (dot) com. Include your name and a description of your transformation. Don't be shy about sharing them! I get tons of emails saying that they really like Transformation Tuesday.

August 14, 2022

Deep Thoughts with Jerry #3


I still laugh every time I see that picture of Jerry! It couldn't be more perfect for a "deep thoughts" post. (Read: silly icebreaker questions.)  Today's post is brought to you by Jerry...

What is one important skill every person should have?

Patience. Without question. Even though I just asked Katie if she considers it a skill (while she told me to hurry up typing this), I always think of it and try to practice it when driving. Nothing makes me want to burn the world more than someone pulling out in front of me when there isn’t a single vehicle behind me for miles! Even now, as I’m writing about it, I’m getting all worked up.

Do you enjoy the outdoors? What’s your favorite outdoor activity?

I totally love the outdoors. I love camping and hiking. I haven’t done any of that in forever, I can’t remember the last time I camped. Now, when I am out in the sticks, I’m disc golfing. Most of the courses I go to are in metroparks or state lands. Being outside seems so refreshing. Sure, there are bugs but there are sprays for that. 



What famous animal movie character do you like the most?

I love cartoons. I grew up on Looney Tunes, Tom and Jerry, and Tex Avery animations. As an adult, I love the Pixar/Dreamworks cartoons. If I had to pick one it would be Potato Head from Toy Story. The conversations between him and Mrs. Potato Head are hilarious to me.

When we are watching a show where someone just has these ridiculous eyebrows I am always quoting Mrs. Potato Head (in her voice) when she says "I’m packing an extra pair of shoes, and your angry eyes, just in case." Katie loves it and we both usually just start laughing.


What was one new experience you tried that was completely unknown or uncomfortable to you at the time you tried it?

Insanity. [Workout videos] Sure, I’ve run before but when I started Insanity I was completely intimidated. I never worked out to any sort of video. I always just thought it was for women because when I was growing up, my mom, like every mom in the the 80s and 90s, had a wide variety of Denise Austin videos. I heard of Insanity from some friends at work so I decided to give it a shot. It’s the most difficult thing I have ever done, but I couldn’t stop doing it. The results were undeniable and totally worth it. 


How do you find time to exercise with your schedule? (a question from a reader)

Ha! It’s very difficult. Being on night shift for the last couple years I would try to run on the treadmill when I would get up in the afternoon. Or, I would walk out to the garage and work out to Insanity. However, life gets in the way every single time. School, baseball games, family functions, and just straight up fatigue would always put a halt to my plans. I realize that they’re all excuses and I should take some time to exercise but at the time I just can’t get up the drive to stick with it. 


Katie here now. I love that Jerry mentioned the 'angry eyes' and Mrs. Potato Head from Toy Story. The video I posted above shows a "blooper" from Toy Story 2 when Mrs. Potato Head was packing Mr. Potato Head's--butt? Her voice makes it hilarious and when Jerry mocks it, I can't help but laugh.

Jerry feels special when doing these "Deep Thoughts" posts, so hopefully they are at least entertaining ;)  I have to say, I was SHOCKED when I read that his favorite outdoor activity is camping! I had absolutely no idea and now I feel terrible that we haven't done it since--2009? Camping is probably my least favorite way to spend time, but I would have made it a point to do it at least once every summer if I'd known!

Jerry's and my 19th anniversary is on Tuesday, and we want to do something but we haven't made any definite plans (even though we've had 19 years to plan it). If anyone has suggestions, I'd love to read them! (As long as it's not camping... haha!) And of course, if you have questions for Jerry, I'm sure he'd love to answer them in another "deep thoughts" post :) 

August 13, 2022

VEGAN RECIPE REVIEW: Mexican Quinoa


It's been a while since I made this recipe, so hopefully I can remember my thoughts about it! Last weekend was a nightmare with the floor issue, so I didn't have time to write up the post. And just now, I had to search through my two week history to find the recipe--I couldn't find it anywhere. Thankfully, I'd pinned it on Pinterest and was able to find it that way. There are several recipes for something similar to this, but this one sounded the best to me.

The recipe I chose to review is One Pan Mexican Quinoa, which you can find on Damn Delicious. (I'll link to it again at the end of the post.) I love anything that I can cook in one pan! 

Like all of the recipes I cook and review, I made it exactly as written--except I forgot the cilantro. I'm not a big fan of cilantro, so that was fine with me. The ingredients were all pretty simple (another reason I chose this recipe): olive oil, garlic, jalapeño, quinoa, vegetable broth, black beans, fire roasted tomatoes, corn, chili powder, cumin, lime juice, avocado, and cilantro.


You can tell, based on the ingredients, that it's probably going to taste like typical Tex-Mex food (which I love!). 

This recipe is pretty much TOO easy, and I almost feel guilty for posting it instead of something else I've made! I do cook a lot of new recipes (probably four a week?) because I love trying new vegan recipes--and it's especially fun to see if my family likes them. If they enjoy it, then it's probably something that anyone would enjoy!

I only took one picture as I was cooking this because it's so simple that there is really not much to share. First, you just heat the oil and cook the garlic and jalapeño for a minute. Then you add everything else to the pan, except for the lime juice and avocado (and cilantro, if I'd remembered to buy it).


Then you just bring it to a boil, throw on a lid, and let it simmer until the quinoa is cooked through. Then you add the lime juice and avocado, stir it together and serve! I love recipes that let you walk away from it until it's done cooking.

It looked really good when it was done...


I wished the avocado had been a little more ripe, but I couldn't find any riper ones at the store.

Overall, I thought it was really good! Like I said, it had the typical Tex Mex flavors. It reminded me a lot of my Beans & Rice recipe, which is a long-time favorite of my family. Since this recipe uses quinoa, it's definitely more nutritious; and I happen to love quinoa.

I wanted Jerry to try it because I knew he'd like it a lot (he loves my Beans & Rice), but he ended up eating leftovers instead. I couldn't understand it! The next day, I heated up leftovers of this quinoa and asked him to at least taste it. He'd never really eaten quinoa before, even though I've been cooking it on and off for at least 10 years.

Just as I thought, he loved it! He was very surprised to like it as much as he did and he said he thinks he actually prefers the quinoa over rice. So, Jerry has recently turned into a quinoa lover in addition to being obsessed with tofu. I still can't get over how much he loves tofu--haha! I know someone asked me for the recipe I used for the tofu that Jerry likes so much--it's the lemon pepper tofu from this website. I think the reason it's so good is because I use oil-based marinade (which is better explained in the recipe post). It's a VERY mild lemon flavor, so it's really versatile. I bake it a little longer so that it's very firm (not mushy at all). Jerry likes to eat it plain as a snack; I like to add it to bowls with grains and veggies and sauce or dressing. Anyway, this post isn't about tofu! Moving on...

(Okay, before moving on... I just realized that the lemon pepper tofu recipe I just linked to is actually from Plant Powered People--that's the podcast I just wrote about on Thursday!)

The kids are so busy these days and they weren't home to taste the Mexican Quinoa. I'm going to make it again and see how they like it--they really like the Beans & Rice and since this is so similar in flavor, I think they'd like it. The quinoa might make them decide that they don't like it even before they taste it, though ;)

This recipe was definitely a winner (at least for Jerry and me). I'm going to add it to my "favorites" book--yes, I print recipes and put them in a three-ring binder. I don't know why it bothers me to bring my computer in the kitchen and just use the website while I cook. I always scribble notes about our thoughts on it so that I know what we liked or didn't like and what I might change if making it again.

Now, I've got to go make dinner--it's been another long day! Both of my brothers came over and along with Jerry, they made some good progress in the bathroom (mainly rerouting the plumbing). If Brian is able to come over again tomorrow, we may have our bathtub/shower installed. Once that is done, we can work on building the new closet and then my least favorite task in the entire world: drywall. Every time I tape and mud drywall, I swear it will be the last time I ever do it. Once that is done, though, we'll just have the fun cosmetic stuff left (painting, installing the vinyl planks, and stuff like that).

Okay, I need to eat! Here is a link to the Mexican Quinoa recipe on Damn Delicious. It's not anything super special, but I didn't expect it to be--like I said, it's very simple and it tastes good. A perfect weeknight dinner when you don't want to stand at the stove and cook!

August 12, 2022

Friday Night Photos

Good grief--I just looked at the clock and realized I spent literally all day folding clothes and prepping clothes that I want to alter in some way. I got a lot done, but it feels like the entire day is gone with nothing to really show for it. I cleaned out my closet, getting rid of clothes that don't fit anymore or that I just don't want. And I did a week's worth of laundry--since the bedroom was torn apart, Jerry and I had clothes all over the inside of the bedroom closet and a hamper by the laundry room.

I don't have a ton of photos for today (well, I have about ten million on my phone, but they are mostly pictures of our progress on the flooring). I don't want to get redundant with those, so I'll just share a few of the things I worked on...

This is a screw gun that my brother brought over to screw in the plywood subfloor. Nail guns are common, but had no idea there was a such thing as a screw gun. It's super fast to drive a screw (you just pull a trigger and push down for a second) but I couldn't get the hang of doing it quickly. Brian could have done the whole room before I did one board, but thankfully, a good old fashioned drill is probably my favorite tool to use. I just turned on a podcast and glued and screwed the boards by hand. It's kind of relaxing, actually.


On the other hand, I'm not a fan of the circular saw. Unless I use a straight edge as a guide, I always wind up with wonky cuts. (And from this picture, you can clearly see I wasn't using two hands--maybe if I did, I'd wind up with better cuts!)



My least favorite tool, by far, is the sawzall. It vibrates so hard when using it and it gets heavy when you have to saw through boards with it. Brian insisted that *I* cut the wall, though, while he took pictures of me struggling with the sawzall ;) 



I also took out the wall that was to the right of the shower. And then I discovered that the person who screwed the bottom of the wall to the floor screwed it right through the floor and into the AIR DUCT. Seriously?! 



At one point, Jerry was walking across the joists and he fell right down into the crawl space. I thought for sure it would be me that did it at some point, but nope! It was so funny when he popped back up, though, because he found a tool (a small pry bar) that I had lost SO long ago. I can't even remember the last time I was that far back in the crawl space, so it's probably been a couple of years.



Jerry always makes fun of me for the face I make when I'm doing something difficult. I think here, I was pulling out staples--the bane of my existence. For the record, they aren't normal staples; they're two inches long and about as thick as a paperclip. 



Anyone remember the movie Fear, with Mark Wahlberg? Jerry and I watched it when we were dating, and we always laughed about the "4 EVA" part of a tattoo that Wahlberg's character had. Before we ripped out the floor, I drew this so Jerry would see it when he got home from work. He didn't even notice it!



When I was going through pictures on my phone, I laughed when I saw this one. Brian had asked me to text him a picture of the pry bar tools I borrowed from my dad. When I saw this picture on my phone, it reminded me of a typical slasher film where the killer lays out all of his tools to scare the bejeezus out of his victim.



I've been pulling out weeds here and there whenever I notice them in the new mulch so they don't get out of hand. The other day, I discovered some mushrooms! I don't know anything about mushrooms, but I imagine these are probably common ones that pop up everywhere. 



I took this picture because I'm hoping someone can tell me what it is. It looks like an innocent weed because it's so small and barely pokes up to the surface. When I pull it out, however, the root is enormous! It's probably as thick as a jump rope at the top and it goes down pretty deep--just one long piece. I thought I took a picture of the root, but I guess not. I'd like to know what they are so I can get rid of them, though.



When I was in West Bloomfield yesterday, I figured I'd stop at the Goodwill there on my way home. West Bloomfield is typically an upper class area, so I hoped I'd find something good. I took a picture of these jeans because the top looked interesting. I thought someone added that fabric to the top as an alteration, but when I looked inside, it seems like the jeans were made that way. I don't love the look of this particular pair, but I took the picture because it may be an idea for turning low-cut jeans into mid-rise jeans. My butt (or lack of) does not like to hold up low-cut jeans.



I loved this yellow sweater and it was cheap, but I didn't like the 'Ooh la la' embroidery. After looking at it on the inside, it looked like I could probably pick out the embroidery without damaging the sweater. Unlikely, but it was worth a try. It took forever because I was being so careful, but I finally got the stitches out and you can't even tell that it was ever there!



I was very excited to find this pair of True Religion jeans. Several years ago, I wrote about wanting to get some new jeans from the thrift store after having lost weight. Someone kindly commented that I should treat myself to a pair of designer jeans like 7 For All Mankind or True Religion. I kind of made it a mission to find a pair of each of those brands at a thrift store. I've gotten several pairs of 7 For All Mankind jeans over the years, but never True Religion.

The fitting rooms were closed yesterday (still due to COVID) so I hoped they'd fit. When I got home and tried them on, they were too big in the waist--bummer. But I'm going to alter them a bit to see if I can get them to fit. If not, well, they were only $6! (The safety pins are just there for my reference when altering.)



And finally, here is a picture of where Jack and I hiked yesterday. It was so pretty! I saw a few different types of squirrels that we don't have here. The only ones we have around us are tree squirrels, so it was fun to see the black squirrels and chipmunks. I just looked up how common they are and apparently, 56% of the squirrels in Michigan are black squirrels! I'd seen them before, but never around our house.


And that's all I've got! Hopefully next week I'll have less pictures of the bedroom floor and more pictures of funner things ;) 

August 11, 2022

A New Podcast

I am so happy to be writing this from my bed! Well, actually it's just my mattress on the plywood that is the floor in my bedroom right now, but it feels so luxurious to be in my bedroom instead of on the couch in the living room. With the exception of the area where the new shower is going to go, I have all of the subfloor done.

Pure luxury right here

The cats have been going crazy because I haven't been able to let them in the bedroom (the first thing they would do is jump down into the crawl space). As I've been working in on the bedroom, they sit right outside the door. Yesterday, I was screwing down the plywood right in front of the door when I saw a black paw push a small piece of wood under the door--it was so funny!

I feel like all of my blog posts have been rushed lately, and I guess it's because they have--this whole bedroom/bathroom project has been non-stop. (I really need to think of a different name for it; calling it the bedroom/bathroom project is too much.)

I was thinking about it while trying to sleep (on the couch again last night) and I realized how funny it is in a way. I wanted to surprise Jerry while he was out of town for the weekend by removing the carpet in our bedroom and installing the luxury vinyl planks that were left over from the rest of the house. It sounds like a lot, but that would have been a pretty simple project.

If I didn't run into any complications. 

I hadn't thought of what I might find when I ripped up the carpet--and water damage on the floor between the bedroom and bathroom was probably the worst case scenario. The shower was against the bathroom wall that is was on the other side of my bedroom, and the water damage went from bathroom to bedroom. I knew, as soon as I saw it, that I was going to have a big mess on my hands.

I really wanted to just put the carpet back and forget that I saw anything! Haha. But it wasn't something we could ignore, especially with mold growing there. The easiest way to really fix everything was to remove the subfloor, the shower, and a couple of walls. *eye roll*

Since we had to remove the shower anyway, and we've been needing a new one for a while, we are going to rearrange the bathroom a bit. Instead of putting the new bathtub/shower where the old one was, we're going to put it in the opposite corner. Then, we're going to put up a couple of walls where the old shower used to be and turn it into a linen closet. I think.

Our bathroom is really big and we don't need that much wasted space. By moving the shower, we gain a space that can make a pretty big linen closet. So it'll be nice when it's done! It's just a lot of work getting there.

This morning, I drove up to West Bloomfield to visit my friend Jack, who I went to high school with. I was already sore from working on the "bedroom/bathroom project", and then Jack and I went on a five-mile walk/nature hike. West Bloomfield is pretty hilly, and I could certainly feel my quads working hard. So, I'm sure I'll be sore tomorrow, too, but at least it's a good sore ;)

Anyway, West Bloomfield is an hour away, so I had a lot of time in the car and I chose to listen to a new podcast. It's called 'The Plant Powered People' and the episodes I listened to were SO good. Remember how one of my big goals for this year was to focus on eating more fiber? Well, the first episode I chose was about fiber and the digestive system--particularly about the gut microbiome.

I'd read about it but didn't fully "get it" until listening to this episode with Dr. Will Bulsiewicz, a gastroenterologist who is a total nerd (in a good way!) about fiber and poop and how the microbiome is super important to our health. It ended up being a two-part interview, so there are two one-hour episodes. I highly recommend that everyone listen to them! (Episodes 75 and 76--you can find them here.)

I also listened to an episode about sprouts (episode 78)--which sounds really boring, but it was a topic I knew nothing about and thought it would be interesting. And it definitely was--I had no idea that sprouts (from seeds, lentils, beans, etc) were so good for us. Now I want to try sprouting some things! The guest that was interviewed, Doug Evans, wrote a book called 'The Sprout Book', and he explains how to do it (no garden required).

I'm going to look for some more interesting episodes to listen to. I was getting bored with true crime, so I added a couple of new podcasts to my phone. It was refreshing to listen to something new and it got me kind of excited about fiber and sprouts--hahaha!

August 10, 2022

Wednesday Weigh-In: Week 63


I realized this morning that I have no mirror and no scale in my bathroom for Wednesday Weigh-In. So, I had to bring them into the bare bones bedroom to take pictures. It'll be interesting to see next week's weigh-in picture because the background will hopefully look different!

To say that I'm exhausted would be the understatement of the year. I have worked SO HARD on the bedroom and bathroom the last few days and I am so excited for it to be done! Today I took out the "fake" wall that was next to our shower (it was only there to surround the shower). With two walls gone, the bedroom and bathroom are basically the same room right now. (We aren't leaving it like that; just rearranging things.) I love how huge it looks, but we aren't even close to getting to the cosmetic stuff yet.

Anyway, enough about that for now. I actually had a surprising weigh-in today. Usually, I weigh myself every day (or probably five days a week), but with my scale not being easily accessible, I hadn't weighed myself this week. So I was very curious what it was going to be today...


I was in the 130s!! I was kind of stunned. Last week, I was at 142.4 and today I was at 139.8, so I was down 2.6 pounds this week. I am 100% sure it's due to this bedroom/bathroom project. I get working hard and I'm so focused on what I'm doing that I forget to eat lunch. By dinnertime, I'm always starving so I'll eat a large dinner and then I'm not hungry for a snack. I'm probably getting a similar amount of calories overall, but my routine has completely changed.

The best part about this whole unexpected project is that I'm *able* to do it. Last year, my body never would have let me do this work because of fibromyalgia (which was my eventual diagnosis). I am completely stunned at how eating a vegan diet has reversed my chronic pain. For a while, I felt like I couldn't do *anything* without my whole body hurting. I wrote a whole post on how eating a vegan diet has affected my chronic pain, so I went into more detail there. But working on a project with such physical labor is something I never thought I'd be able to do again, and here I am, doing it!

Tomorrow morning, I'm taking a break from the bedroom and I'm going to visit my friend Jack. It's been over a year since I last saw him and it'll be so nice to think about something other than flooring and showers and insulation. Then it's back to the grind ;)

August 09, 2022

DIY Humor

Today was another very long day of working in the bedroom and bathroom, so I didn't have the mental energy to put together a Transformation Tuesday (not to mention the zero sleep I got last night on the couch!). But here is some DIY humor--even though this project was totally unexpected and has turned into a HUGE undertaking, you know I love all things DIY ;)   






































Let's hope that we can get this done soon and everything will return to normal! 

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