What made this time different

I always get a little nervous when someone learns about my weight loss, and then asks me what was different this time--how I've managed to lose the weight and keep it off. This questions makes me nervous because I don't know when I'll feel it's safe to say, "I lost all this weight and I kept it off!" All of the statistics pretty much guarantee that I'll gain the weight back sooner or later.

Every day that passes adds a little to my confidence in keeping the weight off. But sometimes, on a particularly hard day, I think, "This is it--this is the start of gaining back every pound." The problem with maintenance is that it NEVER ENDS. When you're losing weight, you have a finish line that you're working toward--your goal weight! Once you reach that line (which is also the starting line of weight maintenance), you're just running a race with no finish line. It's very overwhelming when I think of it that way!

Yesterday, when I posted that it was the four-year anniversary since I started losing weight, someone asked me what made this time different; since I'd tried dozens of times to lose weight, what made this time successful? That's a very good question, and I really don't have a definitive answer. But here are a few things that were different this time:

1) I started a regular exercise program (first walking, then running), and I stayed very disciplined in following my only rule: I must walk/run at least three days a week, for three miles each time. Three miles, three times a week is not a lot to ask, and I knew I could do it. I just didn't give myself an option to skip it.

When I'd dieted/lost weight in the past, I did it without exercise. Sure, I would try a workout video or going for a walk here and there, but I never had the discipline to stick with a plan. I think that my becoming a runner has been THE KEY to my keeping the weight off.

2) I stopped trying to be perfect. In the past, I always tried to follow my program (whatever it was--counting calories, Weight Watchers, Nutrisystem, etc., etc.) right to the tee. If I strayed at all, I thought "Well, I screwed up, might as well start over tomorrow." And we all know that just led to a binge with a promise of getting back on track the next day.

Now, if I eat too much, or even binge, I just get right back on track.I learned that in the never-ending race of maintenance, there are going to be pit stops along the way; I'm going to screw up, and it's really not that big of a deal as long as I get right back at it.

3) I didn't make changes that I wasn't willing to do forever. I say this ALL the time, but it's true. In the past, I would come up with some ridiculous plan to drop weight as quickly as possible, and tell myself that I'd worry about maintenance when I got there.

This time was different because I started out doing exactly what I planned to do for maintenance. I didn't give up any of my favorite foods; I eventually made a commitment to walk/run three miles, three times per week; I started measuring out my portions and logging my food (something I didn't necessarily want to do forever but I was willing to). These were changes that worked for me, and I stopped caring about how fast the weight would come off. I knew that if I stayed on track, the weight WOULD come off. It wasn't a matter of "if", but "when".

None of this is new information, but when I really ask myself what was different this time, that's all I could come up with. If anyone else in maintenance wants to chime in with what was different for you the last time losing weight, feel free to comment!

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For Taste Test Tuesday this week, I was really excited to find this new flavor of Clif Bar at the store. My favorite flavor is White Chocolate Macadamia, but this Sierra Trail Mix sounded really good!

Peanuts, chocolate, and raisins are a favorite combo of mine, so I had high hopes for this flavor. It didn't disappoint! I think I found a flavor that I like even more than the White Chocolate Macadamia. There weren't very many chunks in it, which surprised me, but the whole bar itself really tasted like trail mix. Definitely a thumbs up from me!

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Motivational Monday #29

Today marks the four year anniversary of when I started to lose weight (this final time). I'd attempted to lose weight dozens of times before, and I really thought it would be no different this time. Surprisingly, over the next 16 months, I lost 125 pounds. I also became a runner, which was something I never imagined in my wildest dreams.

It's so strange to think that just four years ago, I was 253 pounds, I'd never run a mile in my life, and I was binge eating several times a week. I was ashamed of who I'd become, and even more ashamed that I couldn't make myself get it together (if not for myself, then for my family).

I feel like I'm a completely different person today, but I know I wouldn't be "me" if I hadn't gone through all that I did. The person I was in 2009 made me who I am today, and I'm very happy with who I am now. I'm not perfect; never will be! But I wouldn't change anything.

August 19, 2009 vs. August 19, 2013

I'll probably write more about this tomorrow. I didn't want to take away from Motivational Monday!

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Allison's husband, Jake, has always supported her as a runner--going to her races, and cheering her on from the sidelines--but wasn't a runner himself. Allison recently confided in him that she was very nervous about her second half-marathon in October. Her training and eating habits were suffering, and she worried she may not even be able to finish the race if she continued on like that. In order to calm her fears, and offer even more support, Jake decided to run the half-marathon with her in October! He's progressing in his training very well, and even admitted that he kind of enjoys running ;)

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On Mother's Day, Lindsay's son, Cody, told her that he wanted to run a 5K race. She was thrilled, because she and her husband, Bill, had just completed a half-marathon. The three of them signed up for The Color Run on July 20th, and Cody was very happy to train for the race. Just a week before the race, Lindsay and Bill were in a horrific motorcycle accident (a truck carrying bales of hay had some come loose, and one hit Bill in the face, causing the accident). They both spent time in the hospital, with multiple injuries. Cody, bless his heart, didn't want to run the 5K without them; but Lindsay told him he should go ahead and do it for his daddy (who was still unconscious). He ran the 5K, and had a great time! Lindsay and Bill are both recovering, and she says they can't wait to get back to running so that they can run a race together.

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Colleen and her husband went on an 11-mile hike. She said there were SO many times they were ready to call it a day, but they kept going, and it was totally worth it!

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You may remember Dean from when he ran his first 5K in April, and then when he ran his first 10K. He's been in the process of losing weight and training for the Detroit Half-Marathon in October, and I love that he's updating his progress! Anyway, Dean had 10 miles on the schedule, and he was having a great run; so great, that he decided to run an extra 5K and call it a half-marathon! ;)  He's now down 60 pounds, too!

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After spending three years battling the ups and downs of weight loss, Katie finally reached her goal weight at Weight Watchers! She's very excited (and a little nervous) to finally be at the maintenance phase of her journey. The first pic was from 2010, and the second is a current picture.

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Laura just ran her first 5K on Saturday! It was the Run or Dye race, and she said it was the perfect pick for a first race, because she had so much fun. She just started the Couch to 5K about 5 weeks ago, and was able to run almost the entire 5K distance during the race!

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Rhonda (left in photo), and her friend, Margene, just completed the Iron Girl Seattle triathlon! Rhonda set a PR (and a new goal for next year), and Margene took second place in her age division of 70-74!

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Schellen just completed her first 5K race! She (obviously) did The Color Run, with a combination of running and walking. Six months ago, she was too self-conscious to run in front of people at the gym, let alone in public; but at The Color Run, she ran along with 10,000 other people!

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Kara had an 18-miler on the schedule for her marathon training, so she ran the Hobble Creek Half-Marathon in 1:56:25 (very close to a PR!), and THEN followed up with five more miles to get in all 18!

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Don't forget to check out the Motivational Monday Facebook post for more stories!

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Cumulative fatigue

Wow. When I started the Hansons' Marathon Method training, I thought I knew what it would feel like to accumulate fatigue as a runner. Multiply that tenfold, and that's pretty much how I felt during today's run.

Today, I had 10 miles at 9:38/mi pace on the schedule. On paper, this workout didn't even make me blink. Ten miles at 9:38 pace? No problem. (I later took those words back, as I got the full understanding of "cumulative fatigue" on the Hansons' plan).

I had to wait until 8:45 to head out the door (the time I run usually depends on Jerry's work schedule). By that time, it was already 70 degrees and humid outside. I briefly considered running on the treadmill, but 10 miles is a long time to be on the 'mill. I figured I was just feeling spoiled by the cool weather we've had lately!

I decided on a new route, to keep from getting bored. It's an out-and-back from my house, and the first half of the way out was familiar, but the second half was all new territory. It was on a very busy road, but it had a paved shoulder (for most of it). Unfortunately, it was all new asphalt, and with the sun out in full force, and the humidity, I felt like I was running in an oven. It was kind of a relief every time a car would go by, because the rush of wind felt great!

I turned around at mile five, and then at mile six, things started getting interesting. I couldn't believe that I was so tired just six miles in, and at an easy pace. I honestly felt like I hit "the wall". Mile seven felt like it took forever. When I reached mile eight, it was honestly all I could do to put one foot in front of the other.

I can compare it to miles 24-25 of a marathon, where all you want to do is stop running, and your legs feel like lead. Then someone always shouts to you, "Just a couple more miles!" and you want to cry, because you still have a couple more miles--which might as well be a hundred.

I was really fighting with myself about stopping the run, and just walking the rest of the way home. It was really, really tempting. It was then that I had an "Aha!" moment. Everything that I'd read in the Hansons' book said I would feel like this during training, particularly on Sunday's runs. The whole point of their method is to accumulate fatigue so that long runs DO feel like the last part of a marathon. Even though I was "only" running 10 miles today, I felt like I did after my 20-milers in previous training. It's really kind of brilliant!

These runs are training my body to push through the fatigue (without over-training) when it feels tough and makes me want to quit. In previous training, the only way to get that feeling was when I was running a really, really long run (18-20 miles). So even though I read all of this in the book, I really experienced it first-hand today, and it was a key moment for me.

That thought helped me get through the last couple of miles, and I finished.

That "feels like" temp had to be a typo! I think it felt like 90*.

I was really hot, and all I wanted was to jump in a cold shower. I didn't even stop to take a picture or anything; just ran right into the house, stripped off my clothes on the way to the bathroom, and cranked on the cold water. After the initial shock of cold, it felt amazing.

I was curious how much water I'd lost due to sweat, so I got on the scale--my weight was down four pounds from before my run! I knew the heat and dehydration probably made the run that much harder, so next time, I'll make sure to drink more often while I'm running. I got dressed and drank a whole quart of water, then made a Blueberry Muffin protein shake for breakfast (I really wanted something cold, and it hit the spot).

The appetite that I managed to lose yesterday was definitely back today. I'd burned nearly 100 calories per mile today, which is much more than normal (I always burn more when it's hot). I had 21 activity PointsPlus accumulated between yesterday and today, and I decided to splurge on a brownie from Monica's, which is 20 PP.

A reader asked me recently if I ever feel like quitting during a hard run, and if so, how I overcome it. Yes, I feel like that all the time! Today was a great example. Getting out the door is always hard for me. Sometimes, I'll make a deal with myself. For example, if I'm scheduled to run eight miles, and I really just don't want to run, I might tell myself that I can "just" run six. And always, once I get to that point, I think, "What's another two miles?" because I always feel much more accomplished when I complete the goal.

I think out-and-back runs are great for preventing quitting during a run, too. An eight-miler sounds so much easier if I think of it as four miles out, then turn around and run back. If I were running two-mile loops, it would be so much easier to quit early, each time I passed my house or car. But on an out-and-back route, the "out" part usually feels pretty easy, because it's the first half of the total distance. Then, once I turn around, I know that I have no choice but to get back home or to my car, so I have to keep going (and running will get me there faster than walking).

Finally, when I'm feeling like quitting or skipping a run, I think about my overall goals. Today, when I wanted to quit, I reminded myself that what I do during training now is going to make the marathon that much easier or harder. I want the marathon to be a good experience, so I have to train for that. When I was done with the run, I was SO glad that I stuck it out, because I felt great! (Super tired, but great).

Anyone else have tips on how you stick through a workout when the going gets tough? Or even how you make yourself do your workout when you want to make excuses not to?

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Just a reminder, tomorrow is Motivational Monday! If you have a picture to share of a health/fitness accomplishment this week, you can e-mail it to me at SlimKatie (at) runsforcookies (dot) com with the subject "Motivational Monday", and I may include it in tomorrow's post :)

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Anniversary date

Last night's date with Jerry ended up being so much fun! As soon as Jerry got home from work, I gave him the key chains, and sure enough, he laughed until he wheezed. Definitely a big hit.

We went to Panera for dinner, which was sounding SO good to me. I was hoping to get Black Bean Soup, but it wasn't on the menu yesterday. I'm actually glad, because I ended up getting a bowl of Broccoli Cheddar Soup, and it was fantastic. I forgot how good that soup is! I haven't had it in years. I got a whole grain baguette with it.

The baguette portion she gave me was definitely more than two ounces, so I ripped it in half. The soup was 8 PointsPlus, and the bread was 4 PP. A very yummy (and filling) dinner!

After that, we went down the street for dessert. We got ice cream and decaf coffee at Cold Stone/Tim Hortons. I had the cake batter flavor again; it's so good!

We sat with our ice cream and coffee for a long time, getting in some good conversation. Jerry had to work this morning, so it wasn't a late night.

This morning, I got up at 5:30 to get ready to go for a run with Stephanie. I told her I'd pick her up at 6:30, and we could go to the bike path where Jessica and I did a lot of our marathon training. Stephanie had 11 miles on the schedule, with 7 of those at race pace (9:55/mi). My plan was to pace her for those, so that she could have a good, confidence-building run (her last long run didn't go so well).

We parked at a community center, and the headed out on the trail. It was pretty chilly this morning, but it felt great! Stephanie didn't want to know what our pace was (or where we were going); she said she'd just let me lead, and she'd keep up. So I did my best to keep us on target.

I learned that I would make a terrible pacer in a race, haha. When I get chatty, I stop focusing on pace, and I tend to go too fast. (Better too fast than too slow in this circumstance, but I didn't want to get her burned out; I wanted her to finish feeling strong). Once we hit mile seven, we slowed to her easy pace for four miles. I was really excited for her that she did it--she did great!

Stephanie always has her camera with her, so we took a couple of pics when we were done.

I was surprised when I looked at my calorie burn. The first 7 miles, I burned roughly 80 calories per mile, which is pretty typical. But the last 4 miles, I only burned 50-something calories per mile! That seems so low to me. But I've checked (and double checked) my heart rate monitor, and it's giving the correct heart rate reading. I went over the data from the past year, and I realized my average heart rate (while running) has dropped by about 10 beats per minute. That's a good thing, in the sense that I'm conditioning my cardio system. But the downside is that I don't burn as many calories.

The strangest thing happened to me today... I couldn't think of one single thing that I wanted to spend my activity PP on! Usually, I get so excited to have a treat after a long run, but today, absolutely nothing sounded good. I wasn't hungry at all, and I tried to think up a fun way to use my PP, but eventually, I decided that I wasn't going to push it. This NEVER happens to me! Maybe it'll hit me tomorrow, and then I'll have even more PP to spend. ;)

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10 Years!

I am SO disappointed... I worked for several months on a video to post on my blog today for Jerry's and my 10-year wedding anniversary, and I can't get it to upload :(

Jerry had to work today, so we didn't have big plans for our anniversary. We'd agreed not to buy each other anything, but something handmade was okay. I made the video. Jerry was VERY creative and came up with this:

I eat a single Dove Promise every night with a glass of wine. Jerry wrote out memories of us and tied them onto each individual Dove, so that when I pull one out to eat each night, I'll have a memory to relive. (A couple of them are flipped over, because they're not very appropriate!) I love this gift more than anything he could have bought.

While he was working, I had to go get new running shoes. I stopped at the mall to use my coupon for free Victoria's Secret panties while I was out, and the kids and I wandered around the mall a little bit. While we were window shopping, I saw something that I just HAD to buy for Jerry.

First, the back story: When Jerry was in basic training in 1999, he would send me letters and, occasionally, cards from the PX. The PX had very limited options as far as cards go, so we always got a laugh out of the really corny ones. It turned into a running joke between us. One of them was so ridiculously cheesy that we still joke about it to this day:

Another thing that we joke about came from the movie Fear. Remember that scene where Mark Wahlberg's character gives himself a homemade tattoo that says "Nicole 4-EVA"? We always get a laugh out of writing our names with 4-EVA next to them.

Soooo... when I saw this key chain set at the mall, I not only bought it, but I got it engraved:

The engraving didn't photograph well, but it says, "Katie & Jerry 4-EVA". I was SO embarrassed buying this, and even more embarrassed telling them what I wanted engraved on it, but the embarrassment will be worth it when Jerry opens the gift. (By the time this post goes live, I'll already have given it to him). We're going to have a low-key evening--dinner at Panera, followed by ice cream and coffee.

Tomorrow morning, I'm going to pick up Stephanie bright and early to go for a run. She's been having some trouble with her race pace run, so I'm (hopefully) going to help her carry a 9:55/mi pace for 7 miles. I'm looking forward to it!

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Poolside

The boys spent the night at my parents' house last night, and I was tossing and turning all night. Early this morning, I was half-asleep when I heard my phone vibrate. When I looked at the phone, though, there was no text, so I was confused why it vibrated. I was SURE that I heard it. Regardless, after that, I decided just to get up and head out for my run.

As I was getting dressed, I started to fasten my Garmin around my wrist when I noticed that the battery was nearly dead. It was the watch that vibrated earlier, letting me know that there was low battery. Apparently, after I charged it, I left it turned on all night long, draining the battery. Thankfully, it charges really fast, so I plugged it in while I finished getting dressed, and cleaned up the house a little.

When the charge was at about 50%, I figured it was good enough to last for my run. Today, I had an eight-mile marathon pace/tempo run scheduled. Another thing I discovered from the Hansons' book is that I'm supposed to tack on an extra 1-2 miles as a warm-up and as a cool down. That's a pretty long run for a Thursday morning! I decided to add the mile for a warm-up, but I've never done a cool down before, so I didn't worry about that.

It was pretty cold out this morning! I'm not at all complaining; I love this fall-like weather. I ran a mile at an easy pace to warm up, and then aimed to hit my target pace of 8:58/mi. At first, I started going way too fast, in the low 8:00's. Then I overcompensated, and slowed the pace to mid 9:00's. It was really hard to hit that 8:58 and maintain it!

The whole goal of this type of run is to learn what that particular pace feels like, and be able to run it without even looking at my watch. I quickly learned that I'm not very good at picking a pace and maintaining it. The first couple of miles, I started too fast, so I slowed down, then had to speed up again. Not at all consistent.

Mile three at tempo pace was really difficult to pay attention to pacing, because I was running on the gravel shoulder of a super busy road, cars flying past me at 60 mph. I was just trying not to get run over. I ended up running that mile too fast. The fourth mile at tempo pace was going really well, right on pace, until about a tenth of a mile left to go.

A dog ran up to me, scaring me to death at first, and then I saw the owner of the dog was Eli's friend's mom. I stopped and chatted with her for a couple of minutes (stopping my Garmin). Then when I started running again, my pace was way too fast. For some reason, when I run past people, my pace always picks up (I don't do it consciously, but I think I tend to focus more on my form or something, which makes me go faster). So that mile was too fast as well.

The rest of the run went pretty well, and I was able to stay close to my target pace. It was really hard to resist the urge to pick up speed as I got close to home (my last mile is almost always my fastest).

Over all, I'm pretty happy with the consistency of my splits! I was very close to hitting my target, but I have to work on maintaining the pace the whole time, rather than the ups and downs in each mile, trying to stay on target. I have to say, it feels weird running a nine-miler and NOT calling it a long run!

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After I showered and had breakfast, my mom asked me if I wanted to go with her to take the boys to the wave pool at the Metropark. I really didn't want to swim (the temp was still in the 60's), but I thought it would be fun to go watch them play. The pool is at the park where my dad works during the summer, so he was able to get us free passes for the pool, as well as a huge inflatable water slide. When I saw the slide, I kind of wished I'd brought my bathing suit--it looked fun!

Instead, I was wearing jeans and a sweatshirt--in AUGUST. This has been a very odd summer. I could count on one hand the number of people at the pool today; the kids practically had the whole thing to themselves.

Poolside in a sweatshirt and jeans

This was the kids' first time at the wave pool, so they didn't really know what to expect. They ended up loving it, so I think when Jerry has a day off, we'll go back (and I'll swim, regardless of how cold it is). After they were done swimming, they went down the slide a few dozen times each.

Doesn't it look fun? My mom was in her bathing suit, and I told her she should go on it. It took a little convincing, but she did it! I took a video, but I won't embarrass her by posting it. She was laughing all the way down, so I think she had fun ;)

By the time I got home, I was starving for lunch. I threw together what ended up being a very yummy wrap. Remember how I posted about those chicken sausages I found at Sam's Club? Lots of people suggested I try the fajita flavored ones, so I bought some a few days ago. Holy smokes, those are GOOD. I made scrambled eggs with the (sliced) chicken sausage mixed in, and then wrapped it in a tortilla. I inhaled it before I could take a photo, unfortunately!

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Blackout

As I expected, my weight was up this morning: 138.5, which is up two pounds from last week.

I ate way too many almonds and Twizzlers yesterday. I had bought the individually-wrapped Twizzlers thinking that they wouldn't be a problem, since they're such a pain to open each one; yesterday, my fingers apparently got quite the workout ;) Back on track today, and I'm hoping to see 135-ish next week.

Today was a much-needed rest day. I read some more of the Hansons Marathon Method book. I'm glad I bought it! I read a LOT about the program online, but the book goes way more in-depth about why the program works. I like to know the physiological reasons for running at certain paces, and going certain distances, etc. It helps me to realize the purpose for each workout.

I think I'm still running my "easy" runs too fast. There are lots of charts in the book, which the nerdy part of me loves. According to the race equivalency chart, based on my most recent half-marathon time (1:52:07), I should be able to run a marathon in about 3:55. The chart is very close to having predicted my other PR's, so I guess 3:55 is a realistic goal (but I laughed out loud when I saw that). Since I'm not running to PR in Chicago, that number hasn't really meant anything in my training.

The Hansons' Method is all based on pace (not heart rate), and the pace is calculated based on one's marathon goal. So I think for the sake of training, I'll just pretend that I'm going to be going for a 3:55 marathon, and I'll base my training paces on that finish time. With that in mind, these are the paces they suggest for my training:

Easy run: 10:00-10:40/mi
Long run: 9:38/mi
Marathon pace/tempo: 8:58/mi
Strength run: 8:48/mi
Speed work: There are lots of different charts, based on what the workout is.

These seem so slow to me, considering I've been doing my easy runs at roughly a 9:20/mi pace. And the McMillan Calculator gives me very different paces. But since I'm following the Hansons' training plan, I'm going to try and follow the prescribed paces for a week or two and see how I feel. I think maybe the reason my intervals were so difficult yesterday was because I was running my easy runs too fast.

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I just realized that today is the 10 year anniversary of the big Northeast blackout of 2003. I'm sure most people don't ever think about it, but my wedding was two days after the power went out. I remember I was working on centerpieces when the power shut off, and wasn't too worried; I thought that it would be back shortly.

Then Jerry called me (he was with his best man, picking up their tuxes) and said the power was out all over the place. When we learned the extent of the blackout, I was SO upset. Our rehearsal and rehearsal dinner were that evening (Thursday, the 14th). Without electricity, there was no air conditioning in the chapel for our rehearsal, and it was HOT.

The restaurant we'd planned to go to for the rehearsal dinner had to close because the power was out, so instead, everybody went to my parents' house and we cooked hot dogs and hamburgers on the grill (in the dark). It ended up being a lot of fun! But I cried when I woke up the next morning, and the power was still out. My photographer called. My DJ called. My caterer called. Everyone wanting to know if the wedding was still on.

Everyone kept trying to make me feel better by saying that it would be beautiful to get married by candlelight, etc. I just kept thinking about a reception with no music and no food! ;)  Thankfully, the power came back on late Friday night, just in time for my wedding on Saturday!

So for some odd reason, August 14th is a day I always stop and think about what I was doing on this day in 2003. The Huffington Post just posted a bunch of photos from that day. It's so interesting! I can't imagine what it would be like in NYC without power like that.

Jerry's and my 10th wedding anniversary is this Friday! We don't have plans, because he'll be working. But hopefully we'll be able to go out another day to celebrate.

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Whiner

It seems like just yesterday I was writing about how much I dread my Tuesday runs--intervals! Today was no different. I think I was being exceptionally whiny, and after going over all the excuses in my head, I finally just decided to get it done.

I almost always do my intervals on the treadmill, because it's easy to control the pace and keep it very consistent. I finished watching Orange is the New Black a few days ago, and I just wasn't motivated to get on the treadmill. I started watching Weeds yesterday, and thought it was okay, but it wasn't one of those shows that made me think, "Ohmygod, I have to watch MORE!" Anyway, after much heming and hawing around, I finally decided to run my intervals outside.

On the schedule today was a 1 mile warm-up, then 4 x 1200 with 400 recovery (which means 3/4 mile fast running, then 1/4 mile slow to recover; repeat for a total of 4 times). According to the Hansons' Marathon Method book (which I finally bought yesterday), I should run my 1200's at a 7:26/mi pace. I knew I could do that pace on the treadmill, but I had serious doubts about doing it outside.

As I ran my warm-up mile, I kept seeing my pace in the 10:00's, and it felt pretty tough on my super tired legs, which made me even more doubtful of reaching my pace on the intervals. As soon as my Garmin beeped the signal, I started running hard. I glanced at my watch a few times, and saw that my pace was 6:50-ish, so I thought I'd better slow down.

That fast pace didn't last long. I dropped down to where it should be, around 7:20-7:30, and was struggling very hard to keep it there. The sun was out (it had been cloudy when I left the house) and I was miserably hot. I don't care what the thermometer said, it really felt like it was 100 degrees ;)  I was so irritated at the heat, and I knew there was no way I could do three more intervals like this, so I just decided to finish it out and then I could choose to turn around and go home.

As soon as I heard the beep to drop to a recovery pace, I thought, "Fuck this. I quit. I'm going to just jog home from here." (I could hear Jerry in my head, teasing me: "Someone call the waaaaambulance for Katie!" hahaha). I had hit a 7:26/mi pace on the nose, but I knew I couldn't do another like that. I had already set my watch up for intervals, which meant it would beep in 1/4 mile to signal me to run hard again. As I was running slowly, I thought about the Hansons' book. I read that if you can't finish your intervals, you're probably doing them at too fast of a pace. Logically, I knew that. But the pace was based off of my most recent half-marathon, so I felt like I should be able to do it.

Since I was nearly two miles from home as it was, I decided to just run the next interval when it beeped, only I would try to keep my pace under 8:00/mi, rather than aiming for 7:26/mi. That worked really well! An 8:00/mi pace is tough, but I didn't feel like I was going to die. I knew I could maintain that for at least 3/4 of a mile. I finished that interval at a 7:47/mi pace.

I'd already completed two intervals, and with a little detour, I could fit in two more and complete the workout. As much as I wanted to quit, I knew I could finish it out if I did it at the slower pace. So I did. It was really hard, but I stuck it out, and I think I may have shouted a "Woo hoo!" when I heard the final beep of my watch, letting me know the workout was over.

I was completely shocked when I saw how many calories I'd burned: 527!! Normally, I burn about 80-85 per mile max. My excitement was short-lived, however, because when I got undressed, I realized I'd forgotten to wear the chest strap for my heart rate monitor ;)

Tomorrow is a rest day, and my legs are definitely looking forward to it. I'm not looking forward to my weigh-in, however. I ate SO well all week long, not going over my PointsPlus, but today, I just got into an "I don't care" mindset. I didn't binge, but I snacked all day (mostly on almonds, but also Twizzlers).

Sometimes I just get so sick of having to measure out everything I eat. I know that I have to do it (I've tried "mindful eating" lots of times, and it just causes me to binge). Through tons of trial and error, I know that measuring and counting (whether it's PointsPlus or calories) is the best way for ME to maintain/lose weight. But sometimes I just get fed up with it, and wish I could eat like a "normal" person. Anyway, I know my weight will be up tomorrow, but I also know if I get right back to measuring and counting, it'll come right back off.

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Last week, I got a surprise package in the mail from Special K (I had done a couple of reviews for their products before). They sent me some hot cereal cups and some bars, both part of a new "Nourish" product line, to sample. They didn't ask me to write a review or anything, but after tasting them, I decided to write about them for Taste Test Tuesday (mainly because I really ended up liking the bars!)

The hot cereal (which looked like just oatmeal to me, but it's a blend of oats, barley, wheat, and quinoa) sounded really good. You just mix it with hot water and let it steep for a couple of minutes. It comes with toppings that you stir in (nuts and dried fruit). I was hugely disappointed when I saw how tiny the portion was, though:

This is the Cranberry Almond flavor

It was probably less than 1/2 cup after cooking and mixing, which looked very tiny in the cup. The flavor was good, but I still prefer to make my own oatmeal and stir in my own combinations of flavors. However, these would be really great for someone on the go; you could just grab one (and a spoon) to take with you, and all you need to make it is hot water.

I loved the bars, though! I wish I'd taken pictures, but when I ate them, I hadn't been planning to write a review, so I didn't think to take a picture. The first one I ate was Lemon Twist flavor, and it was so good! I love lemon bars (meaning dessert), and these were a similar flavor, but with a chewier oatmeal-like texture. I can't wait to see them on the shelves at Kroger, because I'm going to buy some more of those. The Dark Chocolate Nut bar was really good as well. I haven't tried the Cranberry Almond one yet.

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The winner of the giveaway for a $50 virtual gift card to Words to Sweat By is lucky #13:

Congratulations pennpalrunner! Please send me an e-mail ASAP to SlimKatie (at) runsforcookies (dot) com so that I can give your info to Dana at Words to Sweat By. Have fun shopping! :)

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Motivational Monday #28

The weekend went by way too fast for me! Last night, when I wrote my blog post, I forgot to write a reminder that today was Motivational Monday. This morning, it never even occurred to me that it was Monday! My whole day was thrown off a little, and strangely enough, I think it was because I slept like a rock last night. I always wake up at least once an hour during the night, but last night I was out--until 7:30 this morning! It felt great to get some good sleep, but today went by so fast for me because of it.

Anyway, we were out this afternoon, and I realized that it was Motivational Monday, and I hadn't written the Facebook post for it. So, while Jerry drove, I posted it from my phone. Better late than never, right?

This week, I think I am most proud of completing my 15-miler yesterday, and feeling pretty strong about it, even though it was 5 miles further than I ran last week. It made me much more confident in this new training. I've also been on track all week with my eating.

Anyway, without further ado, I present Motivational Monday #28 :)

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Andrea just reached 30 pounds lost, and this weekend, she was registered to run her fourth 5K race. She went to the race with her running buddy, a friend who was going to be running the 10K (taking place at the same time). They made plans to meet up at the finish, since he was a faster runner than her. The run was beautiful, she felt fantastic, and her pace was right on target. She knew she should be close to the finish line, but didn't see it; and her GPS said she'd gone 3.25 miles. There was a turn-around, and she could see the runners coming toward her. She spotted her friend, who informed her that she was accidentally running the 10K race. Rather than panicking, she just made the decision to keep going... and she finished her first 10K! She and her friend had a good laugh about it. She said the upside to the whole thing was that she never had time to be nervous about running her first 10K, since it was a surprise for her ;)

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Cindy completed her first triathlon this weekend! The race included a 500-meter swim, 20K bike ride, and 5K run, and her goal was to complete it in under 2 hours. She crushed her goal, finishing in 1:52:18! This is amazing in and of itself, but Cindy added that just two years ago, she weighed 299 pounds and was a couch potato. In August 2011, she started walking; in January 2012, she started working out at a local community center; and in May 2013, she became a Red Cross-certified lifeguard. She's lost 55 pounds, and never imagined she'd be doing all of this today!

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Laurie always wanted to be a runner, but says she never had the confidence in herself that it could be a reality for her. She found herself making excuses because of having asthma, or the weather was bad, etc. From January to April, she lost 20 pounds with the help of Weight Watchers, and decided she was ready to add some exercise to her routine, and she started the Couch to 5K program. This weekend, she and her sister went on to complete their first 5K race together!

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Margaret just completed her 14th half-marathon! She began running in 2010 in order to make the most of her hour of free time to exercise before work. She dropped 50 pounds, and has been running ever since. She finished with a PR at this half-marathon of 1:50:53!

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Sharon had an awesome non-scale victory this week. She's been doing Jillian Michaels' 90-Day Body Revolution workout every morning, and was disappointed to see that after a month, she'd only lost three pounds. She says she was losing faster before she started working out, so it was difficult to see that. But she took her measurements, and she'd lost nearly NINE inches; she'd also gained half an inch in one of her calves (the muscle was weak from an injury). She was very excited to be able to fit into a skirt she hadn't worn in five years! She's lost a total of 46 pounds since November.

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On Saturday, Tamara ran her first official 5K race! She is proud that she didn't have to stop running during the race, which was something she was worried about. She finished in 36 minutes!

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Don't forget to check out the Motivational Monday Facebook post for some more stories!

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A run for pizza

I was dreading today's run all week long. I was scheduled to run 15 miles, and the last time I ran that far was during the Detroit Marathon in October. I've always bumped up my long runs gradually, but since I'm following the Hansons' method for marathon training, I'm just doing what the schedule says. Last week was just 10 miles, and then today it jumped up to 15!

I was feeling really nervous about it. I planned to run a five-mile loop from my house three times. I headed out the door at 7:45, and it was pretty cool outside--thank goodness! Just a quarter mile in, I completely changed my plans for my route. I did my usual out-and-back route, only I just ran the "out" part. Then I found some detours to take on the way home, through places I haven't run before, so it was pretty interesting.

I kept my pace much slower than last week, because I wanted to maintain a consistent pace for the whole 15 miles. Last week, I ran an 8:30-something mile pace, and that was very unrealistic for this distance today. I just ran comfortably, which ended up being a 9:30-ish pace, and very consistent throughout the run.

I wound up back at my house at mile nine, so I planned to do two three-mile loops from my house after that. The second loop would take me past my parents' house twice, so I decided to do that one last (I could stop for water if needed). Before heading out on the first three-mile loop, I stopped for about 15 seconds and gulped down some water on my porch.

I know that drinking more than a couple of sips at a time while running causes me stomach cramps, but I couldn't help it; it's so hard when I'm thirsty not to down the whole bottle. I drank probably 8 oz., and my stomach started cramping almost immediately when I started running again. Oh, well.

I was back at my house at mile 12, so I stopped again for a little water. When I reached mile 12.5, my legs really started to feel heavy. I was definitely ready to be done! I reached my parents' house at mile 13, so I grabbed a cold water from their fridge. I drank a few ounces, and dumped some of it on my head and neck--that felt great! I looped around their neighborhood, and was back at their house at mile 14. I probably could have gone without another stop, but I'd left the bottle at the end of their driveway, so I just grabbed it, chugged it down, and ran home with the empty bottle.

My stomach was really cramping the last mile, but I was so glad that I was almost done, that I ignored it. I hit my driveway right at mile 15. I finished!

 

Next time, I'm going to wear my Camelbak vest. Today, I didn't bother carrying water with me because I knew I'd be going past my house a few times (as well as my parents' house). But to avoid getting too thirsty (and drinking too much too fast), I'm better off bringing water with me. 

I hurried to take a shower and head out the door, because I wanted to go to church this morning. My mom told me that she was asked to speak and share her testimony, so I wanted to be there for the second service. I got dressed and rushed out the door, and arrived just as church was starting. It kind of blew my mind that I had run 15 miles before church started on a Sunday morning!

My stomach was really upset, and I was worried I was going to have to rush out of the sanctuary. I knew it was from gulping down all the water, because my stomach always cramps when I do that. The oh-no-I-have-to-go-to-the-bathroom-right-now feeling was coming in waves. I tried to make it through the whole service, but once my mom was done speaking, I ended up leaving. When I got home, I just laid on the couch for about an hour, waiting for the cramping to pass.

Jerry really wanted to go to Menard's to start planning out a garage. He's been wanting a garage ever since we moved in here 10 years ago, and last year we bought the property next to us at an auction, so we have the room to build one now. He's hoping to start working on it in the spring.

The kids were disappointed that we didn't have "Pizza Friday", so we told them that we'd have pizza today instead, since Jerry was off work. Menard's is in Toledo, and just a few miles away is Pizza Papalis, a restaurant known for their Chicago-style pizza. It's 13 PP per slice for a small, so it's not very often that we eat it; but what better day to indulge than when I ran 15 miles?

It takes nearly an hour to bake the deep dish pizza, and I was absolutely starving by that time. My stomach was feeling much better and ready to eat! It was totally worth the wait when it came out, though.

After that, I wanted nothing more than to go home, put on my pajamas, and curl up on the couch to relax... and here I sit :)  I feel great for getting my 15-miler done! It honestly wasn't as tough as I was expecting. I thought the last four miles or so would be killer, but it went pretty well.

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