Ragnar Relay Q&A

I recently got an e-mail from someone named Andrea, who is going to be running a Ragnar Relay in September. This will be her first, and she and her friends had some questions. Since I've run a couple of them, and other people may have the same questions, I figured I'd put these on a post of their own.

(You can read my race recaps of Ragnar Great River 2010 and I have lots of posts about Ragnar Florida Keys 2013).

Q. Did you actually get any sleep during the relay? Or were you and your team awake during all of the breaks?

A. I got about an hour of sleep. We had a 15-passenger van, but that space gets really small when you have 5-6 people in it with their bags. If you're good at sleeping upright (I'm not), then you will probably get more sleep than I did. There are some designated sleeping spots during at the major exchanges, where you could nap if you wanted. I had more fun chatting with my teammates, though! There may be a school gym available, or a grassy park, or something like that. I experienced both of those.

My brother came prepared with a hammock!

Q. Did you get to spend any time with the other van during race, or do you only really get to spend time with the people in your van?

A. This is the only part about a Ragnar that I wish was different. You really only spend time with the people in your own van. You will see the other van at major exchanges only. Two vehicles from the same team are actually not allowed to park at any of the exchanges (except the major exchanges, where it's necessary). 

Q. The legs that are listed as "very hard" on the Ragnar site. Did you run any of those? How hard were they?

A. I ran a couple of the "very hard" legs. It really depends on the course of the Ragnar. I did Ragnar Great River, which was pretty hilly, and the "very hard" usually meant tough hills. But in Key West, the course was pancake flat, so the "very hard" just meant that it was a long leg. So the "very hard" is usually determined by either the elevation, the distance, or rough terrain. Don't let those two words scare you, though! My "very hard" legs were actually really fun interesting ;)
 
Q. I know from your blog that you usually run on an empty stomach. Were you nervous about planning your meals around your races?

A. This was tough for me! During my first Ragnar, I actually experienced my first binge in a YEAR. The van was loaded with junk food, and I couldn't resist. My stomach wasn't used to all that, and I wound up spending quite a bit of time in porta potties--not very cool! But in Key West, I was with 11 other people who had lost an average of 100 pounds each, so we were loaded with healthy snacks. During Great River, we didn't stop at any restaurants, which meant we just snacked the entire time. But in Key West, we ate regular meals, and that was MUCH better. I would recommend finding a place to stop on the course, where you can eat an actual meal while the other van is out racing.

Q. Do you think there's any way to avoid getting a van (e.g., piling into a large sedan, or a station wagon)?

A. It's certainly possible, but I would highly recommend the van. The bigger, the better. The space gets SO small once everyone is piled in there with their bags, pillows, race gear, etc.

Q. How would you recommend training for a Ragnar? Did you do any special training? Have you ever tried running multiple times in a day to train, since that best mimics the race conditions? 

A. I didn't train for my first Ragnar. My brother was looking for a last-minute runner for his team, and I agreed to do it. The farthest I'd run up to that point was 9.3 miles, just a couple of weeks prior to the race. During the race, I had the least amount of mileage on the team (I believe like 3 miles, 5 miles, and 4--something like that); and I did just fine with it.

My brother handing off to me for my first leg at Ragnar Great River 2010

For Key West, I just trained as if I was running a half-marathon. My longest leg of the race was 8.8 miles, so I was plenty prepared for that. A lot of people recommend running twice a day to prepare, but I don't think that's necessary. Honestly, I think that training as if you are running a half-marathon is perfect for a Ragnar.  

Q. Do you have any suggestions on how to save money, I know you mentioned the race was a really expensive experience for you. In this case, we're not paying for plane tickets, since the race starts about 30 miles from where we live. We were planning on just driving the 200 miles back after the race, and not getting hotel rooms. Do you think that that's a bad call?

A. A Ragnar is definitely more expensive than your average race. The race fee itself is a little over $100 per person, and then you have to factor in travel, van rental, gas, van decorations, food, etc. You certainly can save money by leaving right after the race, but to be honest, the whole fun of the Ragnar is the after-party and staying a couple of days afterward!

My Key West Ragnar was the most expensive trip Jerry and I have ever taken, but I wouldn't change a thing. Some of my teammates left the day after the race, and really regretted not staying. Getting to hang out with the rest of my teammates for a few days afterward was SO MUCH FUN. Therefore, I recommend getting hotels; but if you can't afford it, then driving back would work, too. After the finish line (of both the Ragnars I did), I got a second wind of energy where I stayed up pretty late.

I guess the bottom line is what your goal of the race is--if you're doing it to have fun with friends that you don't see very often, I would definitely plan on staying a day or two (or more) after the race. But if it's with friends that you see all the time, and you just want to experience a relay race, then going home right after the race would be fine.

Q. Is the Ragnar set up the way other races are, with bathrooms and water stations, or, are there bathrooms and water stations were each leg starts?

A. There are very few water stations on the course. On the legs that don't allow van support (maybe a narrow bridge, or something like that), then there may be a water station set up because your van can't get to you to give you water. But usually, it's your van's job to support you--give you water, fuel, lots of cheering, etc.

Honestly, I don't remember much about the bathroom situations. I know they have them at major exchanges, but I don't know about ALL the exchanges. We would go to the bathroom when we stopped to eat, or when we stopped at a store to get some more snacks. 

Q. Did you bring multiple changes of clothes, and change between each leg? Did you shower at any of the shower stations?

A. I wore my first running outfit from the hotel, and then I had my other sets of clothes in separate gallon-size bags. When I was done with my leg, I changed everything--bra, panties, running capris, tank top, and socks. Then, when I took the stinky clothes off, I put them in the bag and zipped it shut, so it wouldn't stink up the van. I didn't take a single shower the entire race. Some of my teammates did, but I decided to sleep in the van while they were showering.

These are John's clothes. His husband packed and labeled them for each of his legs ;)

I wouldn't recommend changing out of your clothes after the third leg, because your entire team runs across the finish line together; so if you're wearing matching clothes, or costumes or something, you'll want to leave it on, even if you're the first runner done (like I was in Key West).  

Q. How would you rank its difficulty compared to another race? What I mean by that is, I know the legs are shorter than say, a half marathon, but you're running 3 times. In terms of how hard it is to run again after pushing yourself to run several hours ago, would you say that it's more challenging, than say, a half marathon? How would you suggest pacing yourself, so you're not too exhausted to run the third leg?

A. Unless your team is super fast, it won't feel like you're running three times in one day. You'll have roughly eight hours between runs, and to me, it felt like a fresh new day. My legs didn't feel any more tired than normal. Of course, it depends on how long your legs are, how hard you push it, and how difficult the course, but I would compare it to an easy paced 8-mile run in terms of how tired my legs felt. It was easier than a half-marathon (my legs didn't get nearly as tired as they do during a half).

Our team wasn't running it to win, so I wasn't trying to run my fastest. I just wanted to truly enjoy the whole experience. If you run it like you would to PR a race, well, you'll probably be a lot more tired than I was! ;)

Q. Did you guys bring snacks in the van, or did you stop along the way for places to eat and such?

A. We had snacks in the van, but we stopped for meals. I would definitely recommend stopping for meals rather than just snacking the entire time. It's important to stay close to your usual routine at home, so that you don't wind up with lots of stomach issues! 

Q. When you're running, is it hard to tell which van is yours, unless you decorate it?

A. There are HUNDREDS of big white vans, and unless you do something to make it stand out, yes--it will probably be hard to figure out which one is yours. This is especially true in the dark. We had some unique van decorations, so it was easy to spot ours. Also, it's super fun to decorate the vans!

Something that I thought was fun is "tagging" other vans. Lots of teams get magnets made with their team name, and then they stick them to the other vans when nobody is looking. You'll wind up with a ton of magnets on there. We got 500 magnets made, and we used up almost all of them!

Writing this post made me SO nostalgic! I can't wait to hook up with my team for another adventure next year :)

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Long run with Renee

I woke up at 5:15 this morning to get ready to run with Renee. Since it was so early, I just ate a peach and decided to wait to eat breakfast after the run. I drove over to Renee's so we could head out from her house at 6:30. I had to stop at the end of my street to take a picture of the Mayflies. It was unbelievable just how thick the piles of them are:

It looks like mulch, but those are all Mayflies. My car even slid a little while driving through a pile. It's like driving through snow!

We did an out-and-back route from Renee's. I used to park at her house and run this route all the time when I was training to run my first half-marathon in 2011. We started running at what felt like it was probably a 9:00/mi pace (I didn't want to keep looking at my watch), but when I did look, it was more like 9:30. I tried to pick up the pace a little and prayed I could make it through the whole thing ;)

It was 72 degrees and pretty humid, even at 6:30 this morning. The first half of the out-and-back passed pretty quickly, and I felt good. I felt like I was going faster than I was, but that has been happening on all my runs lately. At around mile seven or eight, we stopped at a drinking fountain to refill our water bottles, and I forgot to restart my Garmin for a quarter mile. So after that, my Garmin was a quarter-mile behind Renee's.

Starting at around mile seven, my legs felt like they turned to lead, and I felt bad that I was slowing us down. When I finally looked at my heart rate, I could see why I was feeling so cruddy--my heart rate was almost in Zone 5 (it's supposed to be in Zone 3 for a long run). Renee asked if I wanted to slow down some more, but at that point, I was desperate to be done, so I just kept going.

I'm sure I was miserable company for the last mile, but it felt like forever, and my legs were so tired! When we reached Renee's house, her Garmin beeped for mile 11 (even though mine only read 10.83, there was no way I was going to run farther just to see 11!). I was totally drenched in sweat, and so relieved to be done. We sat on Renee's porch for a few minutes with some water before I headed home.

I'm really glad I ran with Renee; if I had been running alone, I'm sure I would have gone much slower and it would have felt so much longer. Running with someone else always makes the time pass faster. And because of my effort, I managed to burn nearly 100 calories per mile! Usually, it's more like 80.

We averaged a 9:10 pace, which is slower than I'd hoped I'd be able to do, but considering I've been running more like 9:30 lately, I was happy not to slow Renee down too much ;)

Noah is at a sleepover tonight, so I wanted to do something special with just Eli. When I asked him what he'd like to do, he said, "Go to La Pita for dinner!" Hahaha, I have no idea where that came from, but he's certainly his mama's boy.

He'd been asking to go to Chili's for a while, so I asked him if he'd rather go there instead. He was really excited about that. I'd only eaten there maybe once in my life, but I know my sister likes Chili's, so I asked her what I should order. She highly recommended the Margarita Chicken (which comes with black beans and rice). That's what I ordered, and I was SO impressed with just how good it was! For 14 PointsPlus, you get this:

The beans were my favorite part--they had the same flavor as black bean soup. I only wanted to spend 10 PP on my dinner, so I decided to skip the rice, but I tasted it and it was fantastic. Normally, I'm not one to eat a chicken breast unless it's cut up in a casserole or something, but even the chicken was delicious. The whole dinner was excellent, and I would definitely go back there to have it again. 

Eli and I got cookie dough ice cream to have during a movie tonight. I'm spending all of my activity PointsPlus on that. After my hot and humid 11-miler this morning, I can't think of a better way to spend those PP!

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First day of summer!

Yesterday at the boys' baseball game, I saw Renee and chatted with her for a few minutes (her son was playing against my boys' team). She's training for a half-marathon in Chicago in August, so I suggested doing our long runs together this weekend. Normally, I do my long run on Friday, but it worked out with Jerry's work schedule that I could get away on Saturday morning. I'm going to head to her house at around 6:15 tomorrow morning to run 11 miles.

I know I shouldn't be nervous, but Renee is a lot faster than me, so I feel a little bit of pressure to hold pace. We agreed on a 9:00/mi pace, but lately, I've been doing my long runs a little slower than that (9:15-9:30) because of the heat. I will do my best to stick with 9:00's, but I may not be very talkative! I haven't run with a partner in a long time, so in that sense, I'm looking forward to it. Definitely more fun than running 11 miles by myself.

Yesterday, I got an e-mail about upcoming races, and I saw that there is a local 5K on Noah's birthday next month. I asked if he would want to do it with me, and surprisingly, he said yes! I told him we'd have to train for it, so we planned to go for a run today. Eli wants to do the race, too, so I'll sign all four of us up.

Today, I wanted to try out a two-miler, and see how far they could go without walking. The furthest they've run is a mile, so I figured if we go really slow, we might make it two. We got dressed and as soon as we stepped outside, the Mayflies were all over us. Gross! We've gotten pretty used to them over the years, though, so it didn't stop us from running (although, if I was doing a run alone, I would have chosen the treadmill over the bugs!).

We went very slowly, and Noah really wanted a walk break about a half-mile in. We walked a bit. Then ran to my parents' house for another break, where the boys wanted water. They drank a few sips and then dumped the rest of the bottle on their heads (they're just a wee bit dramatic). We couldn't believe how bad the Mayflies are this year; I haven't seen this many in at least five years!

We walked a few more times on the way home, but I was proud of how well they were doing. When we got to our house, we'd gone 1.89 miles, and Noah went inside. Eli said he was disappointed, because he wanted to do an even two miles (he takes after me, haha), so we ran to the end of the street and back. Overall, I'd say they did pretty good! They ran a lot more than they walked.

I told them we'd have to practice a few times a week to be able to run the 5K next month. Noah was really discouraged with his running today, and said he "can't" do the 5K. He just doesn't understand that people don't just go out and run a 5K on a whim--they have to train for it!

Later this morning, I took the kids to the batting cages. They've always been really good at hitting the ball, and when Jerry or my dad pitches to them, they always crush the ball. But at their games this summer, they've been striking out at least once or twice each game, and it's making them really frustrated. Noah left the game crying yesterday, so I told him we'd go to the batting cages to practice.

They practiced hitting for about an hour, and then I stopped at Weight Watchers for my June weigh-in. I'd been dreading it, because the last time I went to weigh in at the center, I was 132 (at home), and since I was 136 (at home) on Wednesday, I knew my weight was going to be up. But I have to weigh in to keep my Lifetime Membership current.

I got on the scale, and sure enough, it was up, but still far under my WW goal weight. So I'm good to go for another month. I think I'm going to start weighing in weekly again, though. I was doing much better when I weighed in every week. I may try going to the meetings again. Jeanie mentioned that I might want to try a meeting in the evening, where there will probably be younger people there; in the morning meetings on weekdays (what I went to before), it was mostly people over 50, and I just didn't have much in common with them.

I'd better get to bed early tonight, so I can keep up with Renee tomorrow! ;)  Oh, Renee posted a link on Facebook to this article, and I think it's a great article for new and experienced runners: The 25 Golden Rules of Running. It's worth checking out!

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Pizza Thursday

This morning, while I was drinking my tea and browsing Facebook, I saw this post from Michigan Weather Watcher:

Since not everyone can read print so tiny, it says: "Check this out guys, what looks like precipitation on the radar is actually bugs! Yep, that's right, BUGS! These are Mayflies, but not to be confused with fishflies; mayflies are a lot smaller, but very similar. How wild is this?"

I happen to live in the yellow part. The Mayflies had hatched overnight, which means for the next week or two, the streets will be covered in them. They are already all over the outside of our house. I had been planning to run outside today while the boys were at basketball camp, but changed my mind and chose the treadmill instead. I'll probably be confined to the treadmill for a couple of weeks. This is a picture of the I took a couple of years ago while out for a run:

Gross, right? They make a popping noise when you step on them.

I had four miles on the schedule, so I turned on Pretty Little Liars, set the treadmill at 7.0, and just ran. Thankfully, I felt much better during today's run than I have lately. I think it's probably because I've been eating better the past few days. When I eat too much or eat really crappy food, my running suffers a lot.

After I showered, I took the boys to basketball camp, and then went to a local consignment shop to drop off a bunch of clothes. I haven't brought clothes there in a while, but when I recently cleaned out the boys' dressers and closets, there was a ton of stuff that was too small on them, and in really good condition. I figured I'd at least make a few bucks by consigning them instead of just donating them. While I was there, I browsed around a bit, but I really don't need any clothes right now.

Speaking of clothes, this afternoon I was putting a load of clothes in the laundry, when I felt something tickle my arm. I threw the clothes into the washer (thinking it was probably just a string or something on the clothes) but still felt the tickling, and when I looked down, there was a HUGE spider crawling up my arm!

I completely lost it, and started screaming and flinging my arms all over the place. I couldn't get the image out of my head of that spider on my arm. When I went back to try to finish loading the clothes, I very carefully picked up one piece of clothing at a time (touching as little of it as possible), and shaking it out before putting into the washer. I never did come across the spider again, which means it's somewhere in my house :(

The boys have another baseball game tonight, but it doesn't start until 8:00. We decided that since Jerry is off today, we'll do "Pizza Thursday" this week instead of "Pizza Friday", and go out for pizza before their game.There aren't very many places around here where you can dine in for pizza. We went to a place about 30 minutes away, near my brother Nathan's house.

If I hadn't made a bet with my sister yesterday, I totally would have blown my PointsPlus today. Eli and I both love fried pickles, so we got an order for an appetizer. I only ate four of them (I estimated 4 PP), even though I wanted to eat the entire plate. Then Jerry and I got a small pizza with ham, pineapple, and banana peppers. I had two slices of that (again, I would have plowed through it all if I could!).

I just tried to eat really slowly, so that by the time I was done, everyone else was already done with seconds. While we were eating, Jerry said, "Man, if I was Nathan, I'd eat this pizza every day." Right after he said that, Nathan walked in the door! He said he was meeting a friend for dinner. We chatted with him for a few minutes, and he said he's going to try to come to the kids' game tonight. I hope he does.

On the way home, I was thinking how glad I was that I only had two pieces of pizza. I even saved 5 PointsPlus for a McD's vanilla cone after the boys' baseball game tonight!

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Feta makes everything betta

Lately, I've been eating way too much on Tuesdays for some reason, which is the day before my weigh-ins; but yesterday, I managed to keep control of myself, and I was happy to see that the scale was down a bit from last week.

I am 2.6 pounds over goal weight, and last week I was 4 pounds over. I will be very happy when that reads 0.0!

I still went over my PointsPlus this week, but only by 30; and since I had ditched the ActiveLink, I was manually tracking my Activity PointsPlus (which gave me less than using the AL would have). I'm happy with the decision to stop using it.

The ActiveLink really did help develop some positive habits for me, though. Even though I wasn't wearing it this week, I still always made it a point to park very far from the entrance to the stores, do active things with my kids, and stay actively busy around the house. I knew I wasn't earning PP for doing those things, but I know that some extra movement never hurts!

Today, I realized that I could still wear the ActiveLink and not be subscribed to it. I wouldn't get any feedback on the computer as far as PointsPlus go, but that's what I like about the idea. My only goal would be to see how many lights I could light up each day (basically, just to keep me moving, but without earning PP as a reward). Like using a pedometer, only there wouldn't be any numbers. The only activity PointsPlus I would count would be from my running, and I would calculate those manually, as if I wasn't wearing the ActiveLink at all. Hard to describe, but it makes sense in my head ;)

I also made a deal with Jeanie. We've been texting our food logs to each other every night, but I still ended up going over my PointsPlus for the week. So this week, we are going to owe each other $1 for every PP that we go over. We can still use our daily, weekly, and activity PP; but if we use more beyond those (going into the negative), it will cost us $1 per PP. This week would have cost me $30. I think with that kind of incentive, I will be very likely to stick to my PP!

I tried a new Weight Watchers recipe for dinner, and it was SO good! Jerry's been wanting to cook on his new grill, so we made Greek Grilled Chicken Sandwiches. I've been buying these 4 PP hoagie rolls from Sam's Club, and they make an ordinary sandwich taste amazing, so we used those for the sandwiches tonight. I love anything with feta cheese, and this recipe includes a feta spread for the sandwich--it's just feta cheese, milk, and chopped onion. I could have eaten it all with a spoon!

Here is a link to the recipe. I followed it as-written, except I used dried dill instead of fresh and I used fat-free feta. It ended up being 9 PointsPlus--not bad at all for such a tasty sandwich! I bet it would be awesome on homemade pita bread, too.

 I'm going to place another David's Tea order tomorrow. They offer free shipping if you order $50 worth, so when I order, it's usually a pretty big list. Some of these aren't new to me, but I'm excited to try the ones that I haven't tried before:

The ones I haven't tried are the Brazillionaire, Birthday Cake, Mint Chocolate Rooibos, and Oh Canada!. I think David's Tea should have a "create your own sample pack" option, where you pay one price for a sample of a whole bunch of different teas of your choice. They have a lot of variety packs, but I think it would be awesome to create my own. Any other flavors that are a "must-try"?

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Niagara Falls

My kids have basketball camp this week (just a couple of hours each day). Yesterday, I dressed in my running clothes before we left, and decided to just run my four miles from the school where their camp was being held. The camp started at 10:00, and it was already 75 degrees (and very humid!) at that time.

I also decided to run the way I was pacing myself before my RRCA class, when I was training for my sub-2:00 half-marathon. Then, I was pushing myself on each run--not to the point that I felt awful, but a little faster than was comfortable. Lately, my pace has been slowing so much, that I just wanted a confidence booster, so I decided to see if I could still manage a sub-9:00 pace in the heat.

There wasn't a single cloud in the sky, and the sun was beating down. I swear it felt 100 degrees, and not just 75 ;)  But I was really happy with my pace, because I managed four sub-9:00 miles.

I think I paid the price for that today, though. My legs were tired, and I had intervals on the schedule.  I did the intervals on the treadmill before taking the kids to camp. I had 8 x 400's to do, which are done at a 6:58/mi pace. I honestly felt like I was going to puke. They felt SO HARD!

After I dropped the boys off at basketball camp, I headed to my mom's house to pick up my older brother, Brian. He flew from Minnesota to Detroit only to get his car from the airport to my parents' house, where my dad could fix a problem with it. He pulled his car into the driveway, then hopped in my car so I could take him back to the airport to fly right back to Minnesota. Crazy, right?! I guess when you're a pilot, it doesn't seem so weird.

Brian just ran the Ragnar Relay in Niagara Falls, and it was awesome to hear about it. His team had a really cool idea for choosing their legs for the race. Usually, teams assign their runners long before race day, and they know exactly what order they'll be running. Well, BioFuel (my brother's team), all threw their names in a bag (along with two "wild" cards). At the starting line, they still didn't know who was going to run first.

Brian's team (he's on the top right). I love the barrel costumes!
Very appropriate for a Niagara Falls finish line ;)

They handed the bag of names to the announcer, who waited until 10 seconds before the race started to pull out a name for them. When the girl's name was called, she quickly pulled out another name, who would be runner #2, and then she ran across the starting line and was off for the first leg.

At each major exchange, the team drew their leg assignments again, which meant they were also swapping van assignments around. I thought this was awesome! That way, you would get to see everyone from your team, rather than just the people assigned to your van.

The whole thing is SO hard to explain, but after hearing about it, I decided I'm going to put together a team for next year. It may end up being a From Fat to Finish Line team reunion, if everyone is interested. I just love the idea of the random leg assignments. It would be so exciting not knowing when you're going to be running next!

I just got a list of questions from someone via e-mail about Ragnar and how certain parts of it work. I'm going to post those this week, to hopefully clear it up a little.

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The boys had a baseball game tonight. I really love watching their games! They're at the age now where it's actually kind of exciting to watch. Noah and Eli are both pretty good, and they work really well together. Eli usually plays third base (he has a good arm) and Noah usually plays first (he catches everything). Jeanie was actually able to go to their game today, too--this was the first time she's been in town for one of their games.

My friend Sarah also came with me, because tonight was the only time that worked for both of us to get together. She stopped by my house first with her 10-month old boy, Alex. I miss my boys being that age! He was walking all over, following my cats around. I showed him the feather toy that my cats love, and he was swinging it around while chasing the cats.

Oh, speaking of the cats... I've been meaning to give an update on Chandler's weight loss. He weighs 21 pounds, down from 25, so he's lost 4 pounds! I'm really excited about that. I can see a difference in his body, too. He doesn't feel like he's ready to bust open at the gut anymore, and his skin feels like there's some slack to it. He still can't reach his whole body to groom himself, but he's getting better at it. When he reaches 5 pounds lost, maybe I'll post comparison photos ;)

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Motivational Monday #20

Wow, can you believe this is the 20th post of Motivational Mondays? I love getting your MM emails throughout the week; sometimes it's just what I need to get through a weak moment! The moment I am most proud of this week is definitely the fact that I stuck to my food plan yesterday at my parents' house. Instead of caving at the sight of fried fish and potatoes (and not to mention dessert), I ate the meal I'd brought along with me.

Unfortunately, I tend to have a few good days in a row, and then one bad day that negates all the good I did--which is getting SUPER frustrating for me! The scale isn't going back down, so I really need to get it together and stop having the sporadic bad eating days. But I am still proud of the fact that I am NOT giving up; I'm barely holding on by the skin of my teeth, but I AM holding on ;)

Let's see what you've been up to this week...

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Just 12 weeks ago, Jen was (in her words) "pretty sedentary". She started a No Boundaries 5K program from her local Fleet Feet store, and followed the training plan. Well, it certainly paid off--she just ran not one; not two; but THREE races in one week! Two 5K's and a 3.5 mile race. She's lost 40 pounds now, but says she doesn't run just for the weight loss benefits anymore. She has truly fallen in love with the sport.

Next in line for Jen? Between now and October, she has: a mud run, a 30-mile bike ride for cancer research, two 5K's, a 10K, and a half-marathon on the schedule. I'd say she's anything BUT sedentary now!

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Lyda, a self-proclaimed wimp when it comes to running in outdoors when the weather isn't ideal, ran a 5K race in the pouring rain! She says she probably would have left before the race started (due to the rain), but she saw a runner friend of hers; she didn't want to wimp out when her friend knew she was there ;) The race turned out to be a great experience!

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Katie completed her very first 5K race! She had set a goal for herself of 1:05, but she finished in 54:47, crushing her goal. (You can read her race recap on her blog.)

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Laura was thrilled to finally run a sub-10:00 mile! She started running when she was 42 pounds heavier and was completing a mile in about 15 minutes. Her next goal is a sub-30:00 5K! (You can read about it on her blog)

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I've seen a lot of before and after photos, but I have to admit, I was STUNNED when I saw these photos! Chelsea just celebrated her two-year anniversary of her new healthy lifestyle. She's lost 115 pounds (maintaining for seven months and counting), and has become a runner. In addition to her anniversary, she completed her first half-marathon on Saturday--in an amazing time, too! She had a goal to finish under two hours, and she finished in 1:57. (You can read her race recap on her blog). 

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After watching Elyse complete several 5K races, her niece and nephew were inspired to run their first kid race! Mya was very scared to run (I know just how that is, because my boys were the same way), but she had a blast; and her brother did great, too. The kids were excited to hang up their medals and bibs right next to their aunt's :)

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Jenn bought a brand new hybrid bike, despite the fact that she hadn't ridden in about 20 years! She said at first, she was nervous and a bit shaky, but she's been practicing and getting better. She usually does a 4-6 mile route, but last week, got the idea to try for 8-9 miles instead. She mapped it out so that she could head home at mile 6 if she needed to, but in the end, she actually pushed the extra mile and completed 10 miles! She said it was so much fun that she's mapping out a 15-mile course next.

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Don't forget to check out more on the Facebook post!

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So much candy

The last thing I felt like doing today when I woke up was run, especially at tempo pace. I decided to do it on the treadmill, because the treadmill feels so much easier than running outside. My tempo pace is 8:02-8:18/mi.

Jerry turned the treadmill around so that it now faces the shelf I hung for my computer, and I love it!

I decided to watch the pilot episode of Pretty Little Liars. I'd heard that it's an addicting show, so I wanted to give it a try.

At first, I started running at an 8:00/mi pace, but quickly changed it to 8:07. It took no time at all for my heart rate to get into the middle of Zone 4, which is where it should be for a tempo run. The run felt really hard though, and my heart rate kept creeping up. About two miles in, my heart rate was well into Zone 5.

So I started nudging the speed down a little, until my heart rate was back into Zone 4. At one point, I had to set it at 9:10/mi, which is nowhere near my tempo pace. The last mile, I was able to get back down into the low 8:00's, but I couldn't believe how tired my body was feeling today. It was a miserable run.

On the bright side, however, I really like Pretty Little Liars. It definitely keeps me wanting more, and I ended up watching two more episodes this afternoon.

Jerry tried out his new grill for lunch today. He cooked Italian sausages and corn on the cob. I sauteed some bell peppers and onions for the sausages, and the whole meal was delicious!

I cut up a leftover sausage and threw it in with the peppers and some leftover rice in the fridge to bring to my parents' house for dinner tonight.

The kids and I put together a gift for my dad. I saw something similar to it on Pinterest, so I bought my dad's favorite goodies to piece it together. I think it turned out pretty cute!

Yes, my dad actually prefers the Big K Diet Cola over Diet Coke or Pepsi ;)  Also included are Nutty Bars, Snickers, Milky Way, Butterfinger, Baby Ruth and Twix. My dad's sweet tooth is quite possibly as big as mine!

It was really hard not to just say "screw it" and eat all of the food that was at my parents' house (fried fish, french fries, lasagna, and garlic toast), but I knew I'd regret it later if I ate it. And the food I brought with me was really good. Dessert was even more tempting. A double-decker chocolate cake with homemade buttercream and a ton of candy...

Another Pinterest-inspired creation

I'm glad I didn't cave and eat it. There will be other fish frys, and other cakes, so I don't feel like I missed out. Lately, I've been feeling this lack of self-control, and today I felt very in-control, so that's a good feeling!

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Super productive day

Today was such a productive day in our household! I love those kind of days, where we just get all kinds of stuff done. The cats woke us up bright and early again. After I ate breakfast, I went to Lowe's to pick up a few things for around the house.

I got a shelf for our closet, because we have way too much crap in our room with nowhere to put it. Jerry wanted me to get a hose nozzle, so I picked up one of those. I bought a bunch of socket covers to replace the old ones. I also got a shelf to hang in front of my treadmill, so that I don't have to keep using the cat tree to hold my computer.

Remember this set-up?

It was a pain to have to move the cat tree back and forth  every time I wanted to use the treadmill. So I decided to turn the treadmill around and face the wall, but hang a shelf on the wall for my computer.

When I got home, I figured I would just leave all of that stuff for Jerry to do; but he was working really hard in the yard, so I started replacing the socket covers.

Then I got really ambitious and decided to hang the huge shelf in my closet. It's six feet long, and required my using a drill (for some reason, it seems more impressive that I used a drill). It took me about an hour, but I hung it and it looks good. I worked on organizing everything in the closet.

Then I hung the shelf for the treadmill. It's nothing special; just a little shelf big enough for my computer. It's much better looking than the cat tree, though. ;)

Not the greatest picture, but you get the point. Estelle is going to be so mad that she won't be able to sit on the cat tree and swat at me while I'm running now. I still have to have Jerry turn the treadmill around so it faces the shelf. I'm probably going to be using the treadmill quite a bit this summer--when the kids aren't in school, I can't go for a run anytime I'd like. I still haven't found a TV show that has me completely hooked (to keep me entertained for marathon training), so I hope I can find something soon!

While I was doing all this in the house, Jerry was cleaning out the gutters, washing the cars, and giving the kids some chores to do around the yard. At around four o'clock, the kids were begging to go swimming in our neighbors' pool that they had just opened a few days ago, so we all went swimming.

I really don't like to swim, but the kids guilted me into it, so I finally took the tags off of the bathing suit I bought in December. I knew if I felt the water beforehand, I wouldn't get in, so I just jumped in. It was freezing! We made a whirlpool, mainly so I could move around a lot and warm up. Jerry spent most of the time taking pictures of himself with my phone, hahaha.

The kids were having so much fun we ended up staying home tonight instead of going to Jerry's parents' house like we'd planned.

When I was in Illinois at my sister's house, she got me hooked on miniature York Peppermint Patties. I bought a big container of them and put them in the fridge, and I haven't eaten many of them... until today. Since I was so busy around the house, I was walking past the fridge constantly, and I would grab one when walking by. I probably had 10-12 of them, and I didn't even really feel like I got to enjoy them!

Since we didn't get to do Pizza Friday yesterday, we did that today--which means I used up the majority of my extra PointsPlus for the week in one day, between the peppermint patties and the pizza. The pizza was really good though, and totally worth it. I'll just have to be kind of stingy with my PointsPlus for the rest of the week.

Tomorrow, my sister is going to be in town, so we're going to my parents' house to celebrate Noah's birthday. His birthday isn't until July 13th, but Jeanie won't be around then, and she wanted to be able to celebrate with him. I think my dad is going to be making his famous fried fish, so I'll probably either eat before I go, or bring something with me. If I hadn't eaten all those peppermint patties today, I could have planned for the fish! I ended up giving the rest of the container of peppermint patties to our neighbors, because I don't know if I can keep those in the house. Bummer.

The kids were way too excited to give Jerry his Father's Day gift, so we gave it to him today. We got him a charcoal grill, something he's been wanting for a long time. It was actually Noah's suggestion, and as soon as he said that, I knew it was the perfect gift. He was thrilled with it :)

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Dinner date at home

Yesterday was a pretty tempting day for me (as far as food goes), but I managed to make it through. The kids had gotten coupons from school for a free meal at Wendy's, so I took them there before their baseball game last night. I didn't order anything there, and just had leftover General Tsao's Chicken for dinner instead. But their food smelled so good!

Then, after the baseball game, Jerry brought home fried pickles and boneless wings from Buffalo Wild Wings, where his employer treated a bunch of the guys to dinner and drinks. The wings were Honey BBQ flavor, which was my favorite back in the day. Again, it smelled so good!

Today was my long run day, and it was also a step-back week, so I only had to do eight miles. Jerry had a doctor's appointment this morning, so I had to wait for him to get back before I could head out to run, and by the time I got out the door, it was around 10:45. I drove about 10 minutes before I realized I forgot my Garmin at home.

I was irritated with myself, and I kept trying to convince myself to just run without it; people do that all the time! I knew the route, and pace isn't a big issue right now. But I just couldn't bare the thought of running without my Garmin, so I turned around and went home to fetch it.

By that time, I really didn't want to do the route I had planned on doing. I was in a really irritated mood, and NO route sounded good to me. I think I just really didn't want to run. I ended up doing the "three cities path" (not what it's actually called--I just call it that because within a 10 mile run, you run in three cities).

By the time I started, it was around 11:15, and there wasn't a cloud in the sky. The sun was hot, and I happened to pick a route without much shade. It was kind of discouraging to see my pace, because I felt like I was working hard (and according to my heart rate, I was), but my pace around a 9:30/mi the whole time. I think I need to just resort to the fact that this will be my "summer pace"; my 8:30/mi "winter pace" is long gone.

At around mile six, a thought popped into my head: I had parked near an A&W, and nothing sounded better at that moment than a Diet Root Beer from A&W. So strange, because I never crave pop, but a couple of weeks ago I had that Diet Coke from McD's craving during my long run, and then today was craving the root beer.

That thought actually helped me get through the next two miles, which seemed like forever. I was so glad when I got back to the car.

My overall pace ended up being 9:25/mi.

I couldn't get to the A&W fast enough! I ordered a large Diet Root Beer, and drank the entire thing on the way home.

Jerry and I were supposed to have a "date night" tonight, but we couldn't think of anywhere we wanted to go, so we decided just to stay home. First we went to the fruit/veggie market to get a watermelon, because they were on sale for $2--but when we got there, they were gross looking (lots of mushy spots), so we didn't end up getting one. Watermelon seems to have replaced my love affair with grapes over the past month or so. I've been eating a TON of it!

We stopped at Kroger and bought the stuff to make hamburgers on the grill for dinner, including asparagus and homemade "fries" (baked) on the side. It was such a yummy dinner! Much better than going out to eat, and a heck of a lot less PointsPlus. A burger sounded really good today.

After I took that picture, I promptly removed about half the bun. They were ENORMOUS Kaiser rolls--way too big for a 5 oz. burger patty. We ate outside on the deck and it was perfect weather for it. It was such a gorgeous day (when I wasn't running in this heat)!

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