November 17, 2023

Friday Night Photos #135

I didn't realize just how few pictures I've taken recently until I uploaded them to my computer today. Unfortunately, I don't even have any good stories to write! Hahaha. But here is a little of what's been going on this week...

I was in the living room one morning when I heard an odd noise from the kitchen. It sounded like "Shhhh (pause) shhhhh (pause) shhhh (pause)..." etc. I had no clue what it could possibly be. In case one of the cats (ahem, DUCK) was getting into trouble, I snuck in there to catch him in the act.

It turns out, he'd taken a bag of onions from the pantry and was sliding it across the floor with his teeth! He grabbed the drawstring for the bag, then walked a few steps, pulled the bag to him by the drawstring, walked a few more, etc. The poor cat loves playing with strings so much; I wish I could let him!

Chick would somehow find a way to swallow the entire drawstring of this produce bag.


I reached 1,000 days sober on Sunday. When I think of it as 1,000 days it doesn't seem that long but, in February, that will be three years... where did that time go?! Quitting drinking was a huge turning point for me as far as taking care of my health, and I'm SO glad that I quit. It was hard to do--as hard as, if not harder, than losing over a hundred pounds--but completely worth it.



I don't want to call Luke and Riley "spoiled", because they don't act spoiled at ALL; but it's hard to think of things to do with them or to gift them because they have everything and they've been everywhere and they've done everything! Hahaha, not entirely accurate, of course, but it feels like that sometimes. I want to send them things in the mail, but I also don't want to buy more "stuff" for them to accumulate.

I like doing handmade things because it will be something they don't already have. When Jerry and I first got together in 1999, I made him a little Altoids tin memory box. I glued a picture to the inside cover, a quote on the bottom, and put a few mementos in there. I recently made him a new one and it gave me the idea to make a tin for each Luke and Riley.

When I searched Pinterest, I was surprised to find that so many other people already had the idea to use Altoids tins for crafts like that! I really liked the idea of a tiny stuffed cat for Riley and some sort of game/puzzle for Luke. This is what I came up with:

Riley's has a little bed and blanket for a cat that I made out of felt (the inspiration for the cat came from this ornament). I cut a tiny teddy bear from a piece of fabric that I had, and then backed it with felt--so the cat has a teddy bear to sleep with. The "window" can have a day scene or night scene.



Luke's looks so plain, but I think it's appropriate for him. I printed out tangram diagrams on a little card that I have since glued to the top of the tin. I printed out the tangram square, with shapes in different colors, to match the pieces in the diagram. Then I stuck the square onto an adhesive magnet and cut out the individual pieces. Finally, I coated them with Mod Podge. The magnets stay in the bottom of the Altoid tin and Luke can put the different shapes together per the diagram. Since the kids fly all the time, I thought a little pocket toy would be something they can bring on the plane with them.



Next, this is absolutely ridiculous. A lot of times when I can't sleep, I find myself falling down the Reddit rabbit hole. I don't even remember what I was reading one night, but I came across the comment of someone saying that she has this bag of little plastic babies and she hides them around for her husband to randomly come across. The whole thing just sounded so weird and--fun! I bought a bag of them on Amazon.

I put a few of them around the house where Jerry could find them that day or maybe not for a year... I didn't want them to be in places that were super obvious. I chose one random jacket in the closet and he just so happened to wear it the next day. He laughed when he put his hand in his pocket and pulled out the plastic baby. He said that Riley must have put it in there and he didn't notice.

I don't know what he did with it, but the next day, he found one that was hidden in a can of coffee. He thought it was the same baby and started laughing... he thought I'd taken the one that "Riley" put in his pocket and just re-hid it. This went on for a couple of days and it was pretty funny. Jerry then decided to hide it himself and Eli found it in his shoe. Eli thought Noah did it because, apparently, it's a trend to do this with the plastic babies?!

I assumed that the person's comment I'd read was just a prank she played on her husband and I had no idea that it was actually a thing. I ended up telling Jerry what was happening with the babies (he was getting so confused, thinking there was still just one baby). I'm still going to hide them once in a while, though ;)



What started out as, "I'm going to make a fanny pack!" one morning turned into a bigger project than I planned, but I think it turned out pretty cute. While searching for fanny pack ideas, I came across "bum bags", "hip bags", "sling bags", "crossbody sling bags", and several other names and bags with slight variances.

Rather than making the fanny pack I'd been picturing, I ended up making this crossbody sling bag that has a cell phone pocket on the strap. (The strap crosses your chest, with the backpack part in back, so the cell phone pocket rests in front of my shoulder.) Usually, I like either written directions or I just wing it on my own, but this one just had a YouTube video. So, I had to keep referencing the video for each measurement and step. It worked out, though. (Here is the YouTube video)



Finally, we have SO much fruit on our counter right now. Jerry's employer gives all of the employees a turkey or ham each Thanksgiving, and Jerry didn't know it until becoming plant-based, but you can opt for a fruit basket instead of the meat. I would have liked to see a bigger variety of fruit--it has apples, oranges, grapefruit, and a pineapple--but it's fruit, nonetheless. It doesn't look like much when it's in the basket, but holy cow--there is a lot of fruit in there! I think I'm going to make homemade applesauce in the crockpot.



And that's all I've got. Have a great weekend! xo

November 15, 2023

Wednesday Weigh-In: Week 129


I'm alive! I had absolutely no intention of taking a blog break, especially one so long, but the time flew by. I'm not even sure where to start catching up, although there really isn't much to catch up on.

I almost decided to just wait until tomorrow to get back to writing, simply because I do not want to do a weigh-in today. I keep reminding myself that I don't "owe" a weigh-in on my blog, but I still feel guilty for not doing it. I haven't avoided the scale like this in a long time! (Avoiding the scale is usually a slippery slope for me.)

I feel exactly like I did last year when I gained weight so quickly. I'd been ridiculously overwhelmed emotionally, and when I felt like things may be looking back up, it was like I had this sense of relief and suddenly my appetite skyrocketed. I hadn't realized how low my appetite had been in the late summer/early fall until it snapped back so quickly.

After what Jerry calls "the worst year of our lives" (referring to the long series of mini-disasters/events that we've dealt with), things are starting to look up. I am very afraid of jinxing it, so I won't get into detail until everything goes as promised, but Jerry got some very good news at work about his work schedule--as we've mentioned, he's been trying to get a day shift for a while now--and what they've promised him is better than he'd even hoped. But I'm not considering it done until it happens, which is supposed to be in mid-December.

Paying off the car and house last month was a huge relief--debt, even a mortgage, always leaves that tiny nagging feeling somewhere inside of unfinished business. (At least it does for me.) Even though it came at the price of my car (literally), it's been worth it! When I have errands to run or places to go, I just plan them for when Jerry is either home sleeping or off work.

We've looked into getting another vehicle, but right now is the worst time ever to buy a car. The interest rates alone are FIVE TIMES higher than they were for when we bought my car in 2020! So, until interest rates go down, we're going to continue to make do with one car between Jerry and me.

Anyway, the point is that I've felt so much RELIEF recently. Aside from the fact that our furnace completely quit working a couple of days ago (*sigh*), we haven't had disasters since the flood. Jerry has been feeling this sense of relief, too, and it's been so nice for both of us.

Except... we've been eating terribly. Both of us. It's almost like we've been treating the last couple of weeks like a vacation, hahaha. You know that feeling of going on vacation and all of the usual food habits/rules don't apply? That's how we've been acting. (I'm still eating vegan, but vegan doesn't mean healthy--that's for sure.) And I know that my weight is going up, even without looking at the scale. I can see it in the mirror, I can feel it in my clothes, and I definitely feel it when I move my body.

Yesterday, Jerry and I talked about how our eating habits have gotten really slack and we both feel ready to get back on track. It's only fun for so long; and this "vacation" has to end before we both gain 50 pounds. The funny thing is, we aren't harping on it at all. Yes, I wish I'd been making better choices for sure--but I also don't feel self-hatred or anything for being rather reckless recently. Getting through the last year without gaining 50 pounds is an accomplishment in itself.

The hardest part right now is just recognizing that I'm not "too far gone" and the dietary damage can be minimized. It's amazing how quickly our taste buds can change, though. The healthy food I'd gotten so used to eating doesn't have the same appeal that it did a few weeks ago. I also started craving junk foods that I hadn't even thought of for at least a year or more.

Thankfully, just as taste buds can change for the worse, they can also change for the better. After a few weeks (or maybe less) of eating healthy again, I'll start to enjoy it just as much as before; and the cravings I've developed will go away.

Through all of it, though, I've managed to continue my daily running habit. It's been 75 days and I've run around the block (sometimes two blocks) every morning, before I do anything else. There are days (most days, probably) that I think for a moment (in a whiny voice), "I don't want to run today!" but then I remind myself that it's literally one block--I can pretty much see my house during the entire 0.4 miles--so my brief "I don't want to" thought is dismissed right away.

I think I got overzealous with adding more habits in October, however, so I'd like to go back to the basics. I can pick ONE new habit to work on each month, otherwise I get forgetful/overwhelmed trying to make too many changes at the same time.

I feel like the running habit is fully ingrained now, and while I've already been pretty good about this, I'd like to work on making stretching a major daily habit like the running is. I was trying to make it a habit to stretch before bed, but found that to be inconvenient during my evening routine; I am much more likely to do it if I do it in the afternoon. And it's not that I dislike it! I always feel good afterward. And I definitely think it's been making a difference in the flexibility/stiffness in my back.

I'd been working on doing three stretches for 30 seconds each, but I found myself always doing it longer. So now I'm going plan to do four stretches for a daily habit; I'll likely do more than I plan, but like running, I'm keeping the goal very low in order to make it a daily habit.

Also, in order to work on making it a habit, I'm going to plan to do it at 1:45 every afternoon. I don't have an afternoon routine in order to stack habits like I do in the mornings and evenings, but usually, 1:30-2:00 is a regularly convenient time during the day. I'll see how that works and reassess if doing it at a particular time isn't working out.

Okay, this post was kind of all over the place, but that's what I get for taking a week off of blogging. In a nutshell: I've not been doing well lately with my diet but, mentally, I feel better than I have in a long time. Still, I want to get back to eating/behaving how I feel best. This week I am going to face the scale and work from there.

I did meal planning today, and considering that our furnace is broken right now, I've included a lot of soup. That's usually an easy thing to throw in the crockpot, so I think that will help with healthy dinners this week. I'm going to focus on getting in a lot of fiber; something I've been lacking recently. Adding beans to soup is the easiest way to get in a ton of fiber!

November 07, 2023

Just Photos

These were supposed to be "Friday Night Photos", and then Saturday, and then Sunday... so now I'm just calling them photos. I've actually been working on another post (or more likely, a series of posts) of all of my favorite things. I like to do that once a year around this time. And this year, I'm not just including the things that are "giftable"; I've been taking pictures of things that I use every day (or close to it) and that I love. Then I'll put them in a series of posts.

Anyway, here are some photos from the past week or so...

One evening I was kind of bored and I wanted a project to work on, but nothing that would take me hours to complete. I like to look at repurposed denim jeans on Pinterest to get some ideas of things to make (I love repurposing jeans!).

Jerry and I love quoting movies randomly into pretty much every conversation, and one of them them is "You completely me"--not from Jerry McGuire, but rather from Austin Powers! So, thought it would be cute (and super cheesy) to make matching keychains--I gave Jerry the one with the button and me the one with the hole, because it just seemed right, Haha!


They were super fast and easy to make--I just used the waistband of a pair of jeans that was too big. (I really wished I had a pair of Lucky Brand jeans, because I thought the button saying "Lucky" would be cute.)


This is the new Asian pear tree. It's about five feet tall. I'm hoping and praying with all my might that I get Asian pears from it. (I do have another Asian pear tree I planted last year so they can cross pollinate.) PLEASE LET THEM GROW FRUIT. (This one is in our side yard, which doesn't get pictured much. It's on the side of the garage between the garage and neighbor's driveway. I think it'll get the most sun there.



I've started another habit that Joey loves. As soon as I'm done eating dinner, we go for a walk around the neighborhood (and then he gets dinner when we get home). Now that he's used to the morning runs, he's getting used to this evening walk. He learns quickly!



Eli and Ava went to pick out pumpkins to carve, and (as I do as a worried mom sometimes) looked at his location to make sure he got there okay. I was so surprised to see this on Google Maps! This is the pumpkin patch/apple orchard they went to, and obviously, that is the corn maze. How cool is that?! I'm always SO amazed at how people make these things. And I get really excited when I happen to see them from an airplane.



Ignoring my suggestion to buy a cheap "gun" from a dollar store, this is Eli's last-minute Han Solo costume. For having no time and a small budget using thrift store items, I'm pretty proud of what I came up with. Ava looks adorable as Princess Leia (it was very cold, so they layered up a bit). 



This was on Halloween when Eli got home and Jerry and I were still in the garage waiting for trick-or-treaters. We made asked Eli to sit with us for a few.



Jerry was SO EXCITED to wear his Ghostbusters costume (he's seriously obsessed with his proton pack) and then hugely disappointed because we only had TWO trick-or-treaters! We were both super bummed. I love to see the kids' Halloween costumes while they come get candy. Also, I like that I get to meet neighbors that I am unfamiliar with.



Even worse, we had all of this candy left over! I wanted to buy vegan candy this year, and we thought it would be fun to be the "cool house" by handing out the big movie-theater size boxes.



After a little while, I set up the skeletons and told Jerry that it was us, next Halloween, still waiting for trick-or-treaters to come.



This mess below is hardly recognizable. This is the car of my friend's son. Can you believe it?! He's okay; he had to get surgery on his hip, but is otherwise fine. He also had two friends in the car with him, and those two walked away without a scratch! My friend Amber and I were pregnant at the same time with Noah and her son, Kaden, and we spent a ton of time together when the boys were growing up. The boys lost touch throughout the years, but this completely stunned me when I heard what happened. After seeing what had happened to my boys' cars and being horrified, I cannot imagine poor Amber (or Joe, Kaden's dad) when they saw this!


Riley went over to my mom's house a couple of days ago--Luke and Riley were in town for the weekend and Riley had a special "girls morning" with my mom. I went over to see her, and my mom asked me to do Riley's hair. (Brian has no idea how to do it, so it's usually my job when Riley is here.) I wanted to do something different than her usual braids, so I channeled 1998-me and did mini buns all over. I thought it looked super cute!


And that's all I've got. Depending on how long it takes me to work on the post(s) of my favorite things, I may or may not get that started tomorrow.

November 02, 2023

Three Things Thursday: Life Lessons

I woke up yesterday thinking that it was Thursday. I then spent all morning working on this post. And you know what I realized just before I published it? It wasn't Thursday, after all; it was WEDNESDAY. So, the good news was that Thursday's post written. But then I had to work on Wednesday's.

I chose this topic because November 1st was Marks actual birthday, and since I learned so much from him in the final months of his life, I thought it would be a good idea to share some of the lessons he taught me (without realizing it). Here are three things that I learned from my friendship with Mark...

1. Be grateful for everything.

Mark was, without a single doubt, the most grateful person I've ever known. By a long shot. Living in a group home for men with special needs, he had very few possessions--I believe he was only given a small "allowance" from the money that was given to the home by the state for his care--but I never once heard him complain about or even ask for anything.

My dad actually met Mark because he'd frequently see Mark walking around the neighborhood looking for empty cans and bottles so that he could collect the 10 cent deposit on them, which he used for "pocket money" (he liked to buy cigarettes).

On his birthdays, we would like to get him a little something; it didn't matter what it was, he would open it and exclaim that it was just what he wanted. He went on about how great it was. If it was a shirt, for example, he would put it on immediately and feel proud to wear it.


When he was in the hospital and a nurse would come in to give him some sort of medication, he would always say, "Thank you, thank you so much." Even if it was a shot!

When he received hundreds of cards from my blog readers, he was grateful for every single one. I read each of them out loud to him. And in the ones that contained a gift card or some money or a gift, he couldn't believe that a stranger would give him something like that. When the nurses or cleaning staff came in, he'd sweep his arm in a gesture across the walls where his cards hung, saying, "Look at all these people that care about me!"

Another big one was coffee. Mark only drank instant coffee (the kind that you scoop into boiling water and stir around until it dissolves). Well, I'm pretty sure most of us would agree that it's, well, far from appetizing. The first time I offered to bring him a fancy coffee from Starbucks, he waved his hand and said, "Oh, I already have coffee right over there. I don't need anymore coffee."

Still, coming from a world that he wasn't really aware of, I wanted him to try something he'd never tried before. I bought him the most ridiculous coffee on the menu, all the frilly so-and-so mix-ins and toppings. (I'm not a coffee person so I am clueless when it comes to all the words I hear in the movies of people ordering coffee, hahaha). Mark was blown away! He was still more than happy with his instant coffee, but he was excited each time I brought him a "fancy" coffee as well.


I try to keep his grateful attitude in mind when I find myself thinking something negative. I think the fact that he grew up with nothing made it easier for him to be grateful for the small things in life; and since I grew up in a middle-class family, I find it harder. However, I do try to see things from his point of view, *especially* when receiving a gift from someone. When people put any sort of time, money, or thought into a gift--I don't look at the gift itself but at the person's thought and meaning behind it. It's impossible not to feel grateful that way!


2. Embrace the outdoors.

This one is hard for me. I've never been an "outdoorsy" person; I like to stay inside, out of the sun, and have control of the temperature, the lighting, the sound, etc. I get very distracted by certain things, especially noises; and birds drive me CRAZY. It's so hard for me to concentrate on anything at all when I can hear birds. I know that many people love the sound of birds; I am just not one of them.

Mark loved the outdoors. He would prefer to be outdoors more than anywhere else. Being in the hospital and group home was torture for him, because he couldn't leave as he pleased. In his group home, he could go for long walks outside or spend time working on the grounds at the home. My dad would take him fishing in the boat sometimes and Mark lived for those days. The staff told my dad that he couldn't have gotten there soon enough, because it was all Mark could talk about.

I believe this is from a time that his brother brought him camping

I will never forget the last day that I saw Mark, when he was propped in front of the TV at his nephew's house. Mark's eyes looked kind of empty and I felt terrible. I knew he'd rather be outside. When I asked about it, his nephew said that it was really cold outside. I decided that the next time I went, I would bring some warm clothes with me to bundle him up and take him for a walk outside (although he passed away before I could do that).

After that, I started going outside more frequently to try to see what Mark loved about it so much. That's about the time when I discovered just how much I enjoy squirrels. Sitting outside on the back deck and watching the squirrels was actually pretty entertaining! I started to think of them as pets, and they became more and more tame as I fed them "the good stuff" (walnuts, hazelnuts, and pecans in the shell).

One of the greatest feelings (to this day) is seeing how the squirrels came to trust me. I've never once tried to scare them in order to see them jump and race up the tree. I've always been patient and kind, and I speak in a soothing voice so that they get to recognize me and that I won't hurt them. Knowing that they trust me brings me so much joy.

Sitting outside and watching/feeding the squirrels brings me the happiness that I think Mark got from being outside. He enjoyed walking all over the place (and especially fishing with my dad), and while I do occasionally like a long walk when the weather is great, I prefer sitting on the deck or even around a fire at night.

3. Don't take time with people for granted.

One of my biggest regrets in life is that I didn't *truly* get to know Mark until after his cancer diagnosis. I always looked forward to seeing him on Halloween and on the occasion my dad would pick him up to go fishing or just come hang out at the house. It never occurred to me that having interaction with my family meant SO much to him.

Mark didn't have any family (that we knew of). He was orphaned as a child, and his brother died a long time ago. We didn't know about Mark's nephew until after he was sick. So basically, other than the staff and other residents in the home, we were what Mark had as far as family/loved ones.

This hit home for me one day when it was my duty to pick Mark up from the home and bring him to the park where we had a surprise 60th birthday party for my dad. When I went to the home, the owner told me that she was so worried that nobody would show up to get him because he hadn't stopped talking about "Reggie's" birthday party. For days!

He felt so included that day. The fact that he was *invited* to the party and we wanted him there. I think he had a great time just fitting in as part of the party. A lot of the people who attended were people who knew of Mark because they lived in the neighborhood where he walked. And they knew my dad befriended him, and that he was important to my family. He wasn't ignored; people talked to him and I think that meant a lot to him.


I think of this frequently in these post-pandemic days, when people seem to want nothing to do with getting together with people. For the people who crave interaction, like Mark, the only way they can get it is with other people who enjoy interaction. And with so many things being online now, it feels like we never see people in person anymore.

I am very much an introvert and making plans with people is super hard for me. I usually don't want to do it, right up until I'm actually there! But I am almost *always* happy that I go, and that I talk to friends and remember just what it is that I enjoy about interacting with them. There are so many things that you can't do over the internet or via texting or even talking on the phone. Being with people in person is something that can't be modernized in every way. I feel sorry for people whose love language is physical touch!

Jerry has said that the pandemic has made him more introverted, which kind of scares me. He has always been my opposite; when I didn't want to make plans, I would go ahead and make plans anyway--knowing it was best for him. And then I always enjoyed going! So now, I've been pushing him to make plans with friends before he stops doing it altogether.

Mark knew nothing about computers or smart phones, or texting... his only interaction was done in person. As terrible as it sounds, I can see a little bit of good in the timing of his death. Yes, he was young when he died. But if he was around much longer, he would have had to be around during the pandemic when he wouldn't have our visits to look forward to. And he wouldn't have understood why that was.

We were able to visit him very often while he was sick, and for that I'm very grateful. I know it meant the world to him. He loved his interactions with people--even the staff at the nursing home, who weren't exactly the friendliest--and without that, I think he may have lost his spirit. And Mark's spirit was the brightest I'd ever seen!


And a bonus... The words "I love you" have SO much meaning.

I'll keep this part short, but it's important. Since Mark was orphaned so young, and his brother died years prior to Mark's death, he grew up in a group home setting. On the last day that I saw Mark, just before we were leaving, he still had that sad look in his eyes while he was in front of the TV. I gave him a hug, then looked him in the eye and said, "I love you". It was the first time I'd said it to him, but if it was going to be the last time I saw him, I wanted to make sure he heard it.


At that moment, his eyes sparked to life. I can't explain it, but the physical change was like a light switch turned on and his eyes lit up--it was very noticeable. And it occurred to me at that moment that Mark had probably never heard those words, at least since he was a child (or possibly from his brother). My heart felt like it was breaking and I wished I'd told him that sooner.

Ever since my kids were babies, I've *always* made sure that I tell them "I love you" several times a day. Every single time they leave the house. Every single time we hang up the phone. Every single time we end a text. At the end of every argument. They know that I love them; but I want them to hear it all the time so there is never any doubt. I want it to be the last thing they remember me saying.

Everybody should hear those words from loved ones--partners, kids, family, and friends. Even when overused, it really does mean something. Mark taught me just how important it is to hear those words out loud.

November 01, 2023

Wednesday Weigh-In: Week 127


I skipped last week's weigh in, and I so badly wanted to skip today's weigh-in as well. I promised myself that I wouldn't skip two in a row (that becomes a slippery slope for me) so I faced the scale. I haven't been doing well for a couple of months now, and I just can't seem to find the discipline to get back to doing the habits that made me feel my best.

I'll rip off the bandaid and get right to it. I was at 137.8 today, which is a 2.8 pound gain from a couple of weeks ago. That also puts me over my targeted maintenance range of 125-135.


I want to say that I'm shocked, but I'm not. I am still struggling with the cycle of bad habits that are hard to break. I manage to go a day without sweets, but then ultimately cave. I meant to track my food this week and forgot about it, but I'm sure I've been overeating in other areas. If I can just kick the sweets, I think I'll be able to get back to where I feel my best.

A friend of mine mentioned to me yesterday that she noticed that she goes through this same cycle over and over again: She gets into goal-setting mode, reading books and creating a plan, only to stick with it for a few days. Then she quits and her thought process goes to wanting to love her body where it's at and not obsessing over food or weight. So she does that for a while, before going to back to wanting to lose the weight again.

I can completely relate to that--I went though that same cycle for decades! It wasn't until the last couple of years that I stopped and I finally know what I want. I want to love myself, but I also want to love a body that I feel comfortable in. I never felt comfortable in an overweight body. Not because of how I looked, but because it physically is harder to move around, clothes don't feel right, and I just generally don't feel healthy.

I also learned how to get there. The main goal is to FEEL GOOD. Both mentally and physically. And over the last couple of years, I've realized what makes me feel good. I feel my best when I'm at around 130 pounds; when I'm not drinking; when I take my iron supplement; when I eat a healthy vegan diet and no sweets; when I don't overeat; and when I have a routine schedule.

Those things are obviously personal to ME. Everybody has their own way of life that makes them feel their best. My friend asked me how I discovered those things, and it honestly just took me time, trial, and error. It wasn't until I had quit drinking for about nine months or so that I realized how much better being sober made me feel. It took about a month for a vegan diet to make a difference in my chronic pain (and probably three months for the pain to go away completely). It took a full three months of no sweets/desserts before I noticed a difference in how it made me feel (I was SO much more energetic and less tired).

The point is, it took time. And I kind of found those things out accidentally. I quit eating sweets because they made me crave more sweets and I hated fighting cravings and obsessing over sweets all the time. Then after a few months, I finally noticed the effects of giving them up. And when I (stupidly) ate a few pieces of caramel corn one day, the cravings hit so hard and I felt crappy again. That's how I learned the effects of sugar on my body. (To be clear, I'm talking about the refined sugar in desserts/candy/etc. I eat a lot of fruit and naturally sweet things and they have no effect on cravings for me.)

Right now, I'm stuck in that rut of craving sweets all the time. It's unbelievable how strong the cravings can get and it feels impossible to say no.

Yesterday, I created a menu for the week and I went grocery shopping to get everything I needed. Now, I have no reason to go to the store (which is what makes it easy to buy sweets). I also told Jerry that I don't want him buying anything for me on his way home. I just need a good streak of about four days before this will get easier.

I have kind of a lot going on this week, so I'm hoping that it will help me to keep my mind off of the sweets. I'm really really *really* hoping that next week's post will be a positive one! ;)

October 31, 2023

A Bittersweet Holiday

Halloween has been my favorite holiday for as long as I can remember. I love the fall, especially when the leaves are so colorful; I love seeing jack-o-lanterns on porches; I especially love seeing skeleton displays; and, on Halloween, I love seeing creative costumes while kids go trick-or-treating.

This tradition is quite a bit different than it was up until Halloween in 2014. The previous Halloween was the last time we would celebrate Mark's birthday before he passed away in March. If you've been reading for a while, then you know who Mark was--a very special family friend. My parents, Jerry, our kids, and I would have cake and ice cream with Mark at my parents' house before handing out candy to the trick-or-treaters.

I know I post about Mark pretty much every year at this time, but I feel like I've already said it all. The holiday is still bittersweet. I love this holiday, but I always feel an ache in my heart because I can't help but associate today with Mark. Today we would have celebrated his 68th birthday. We never knew how old he was until he was in the hospital and his birthday was on his bracelet. (He also thought his birthday was on Halloween, but we learned it was November 1st! Hahaha. Still, I will always consider Halloween to be his birthday.)

It's been a long time since I shared his whole story, however, so I'm going to repost it here. I wrote this a year after he'd passed away, explaining all about Mark, our Halloween tradition, his diagnosis, and how I tried to make his last months special, knowing he wasn't going to be celebrating another birthday...



March 25, 2015

March 25th of last year started like any other day. I spent the day with Jerry and, later that evening, I called Mark's nephew to let him know that we'd be coming over the next day to visit Mark. His nephew had his neighbor call me back to tell me that Mark wasn't doing well, and that the hospice nurse said it was only a matter of hours before he'd pass away.

I was stunned. I had just seen him the day before, when I went with my parents to his nephew's house to visit him; and while the situation at his nephew's house was FAR from ideal, Mark seemed to be doing okay physically, all things considered. He seemed unhappy to be there, with people who were basically strangers to him, but there was nothing we could do about that (I didn't write about all this at the time, because I didn't want to risk having Mark's nephew forbid us from seeing him at all). I didn't know that when we left that day, it would be the last time we ever saw Mark. But since I had said my good-byes several days before, I felt I said everything I needed to.

On March 26th, just after midnight, Mark passed away. And honestly, I felt so relieved for him.

I know many of you know Mark's story, and you followed along as I wrote about the progression of his lung cancer. But I don't have his whole story in one place, to make it easy to read for someone who wasn't able to follow along, so here goes:

Mark was a friend of my family for about 35 years (since before I was born!). Back then, my dad owned an auto repair shop a few blocks from our house, and he used to see Mark walking around, usually smoking a cigarette and collecting bottles to cash in for the deposit. Mark was intellectually disabled, and because of this, lived in a group home about a mile away with other men who had intellectual disabilities.

Because of his intellectual disability, Mark was pretty difficult to understand when he was speaking; but the more you got to know him, the more you could understand him. (Kind of like with kids--moms can understand anything their toddler is trying to say, but a stranger just hears a bunch of syllables). If it wasn't for his speech, you might not know that he was disabled.

My dad offered him a job at the auto shop, doing odd jobs like sweeping the floors, allowing Mark to earn some pocket money. My dad and Mark became buddies, and my dad started taking him fishing once in a while.

Mark and my dad at my dad's surprise 60th birthday party

I'm not sure when the tradition started, but we also started celebrating Mark's birthday with him, because he didn't have any family (or so we thought). He told us his birthday was on Halloween, so we would have cake and ice cream before handing out candy to the trick-or-treaters.


Even when we moved about 20 minutes away in 1997, my dad continued to pick up Mark several times each year to go fishing; and always, on his birthday. I always looked forward to Mark's birthday. Mark was the most grateful person I've ever met, and he never expected anything for his birthday, which made it even more fun to give him gifts or just wish him a happy day. When he opened a gift, no matter what it was, he loved it. When we asked him what kind of cake he'd like, or something like that, he'd just say, "Oh, any old cake!"



Anyway, I always looked forward to Halloween. Our tradition was that my dad would pick up Mark, and then we'd have dinner and cake at my parents' house. And after Mark opened his presents, we'd sit in the driveway, where my dad would make a campfire to stay warm while we handed out candy to the trick-or-treaters. For the past 5-6 years, I really found myself looking forward to it more and more; I think that was because I grew fonder of Mark each time I saw him. He was refreshing to talk to, because he never had a single complaint about anything.


His birthday in October 2013 was just like any other. Then in November, my dad told me that Mark had been diagnosed with Stage IV lung cancer. As cliche as it sounds, I felt like someone had punched me in the stomach. I was just in total disbelief. Mark was a smoker, and had been since he was a kid--but it was the only thing he really had that was his. As much as I dislike cigarettes, I never judged Mark for that--smoking was all he'd known for his whole life. So I shouldn't have been as shocked as I was when I heard the news of his cancer, but I had the hardest time really believing it.

I had a cold at the time, so I couldn't go to the hospital to see him until I was healthy. Meanwhile, I reached out on my blog to ask people to send cards to Mark--which I knew he'd LOVE. Mark didn't have family or friends outside of his group home, really, so I wanted him to feel surrounded by well-wishes. And holy cow, did you all respond! He received hundreds of cards.

When I went to visit him in the hospital for the first time, I brought the first batch of cards to read to him (Mark couldn't read). He was thrilled to see me, of course. My dad and I were there for several hours, and I read him all of the cards before hanging them up around his room.


My dad spoke with the doctor, who basically said that Mark didn't have long to live--the cancer was in his brain, his spine, his liver, everywhere. My dad immediately wanted to bring Mark to live at his house in hospice care, to avoid chemo and radiation and all that. It was then that we learned Mark had a nephew, who we knew nothing about. His nephew showed up to the hospital, and because he was immediate family, got to make all of the medical decisions for Mark. He didn't like the idea of Mark going to my parents' house, because they "weren't family", and instead, opted for chemo and radiation in the hospital.

Mark hated hospitals, and was aching to go home to his group home, but the home couldn't take him in because of the required medical care that he would need. The hospital couldn't keep him any longer, so his nephew signed him over to a nursing home. Mark would spend the next three months in the nursing home, and my dad and I tried to take turns visiting every other day, so that he would have a visitor every day. His nephew never went, so it was just my family, which is why the cards you all sent meant so much! Mark would tell the nurses, "I got so many people that care about me! Look at all these people that care about me!" and point to all his cards.

This nurse was amazing. There was no room left on the other wall, so she
spent a long time stapling his cards to his curtain!


For the five months between Mark's diagnosis and his death, I got to know him better than I had for the prior 30 years. We had some really great moments (funny and sad). Mark loved junk food, just like me, and I made it a point to bring him something each time I went to visit--a "fancy" Starbucks coffee (he was used to instant coffee, so anything better than that was fancy!), a strawberry McDonald's milkshake (his very favorite), hushpuppies from Long John Silvers, popcorn chicken from KFC, Mary Jane candies, and a ton of other things he requested.



 Mark didn't have many possessions, and certainly had no money, so these were all little luxuries to him. I looked forward to visiting each time I went because I was excited to bring him something new. Every time I visited, it was like a little vacation from the stress at home, because Mark was so happy all the time, and a true joy to be around.


Mark's number one goal was to get out of that nursing home and go back home. My dad and I talked to the physical therapists to see if there was any way we could get him to be functional enough to go back to the group home. They talked with the owner of the group home, who said that Mark had to be able to walk on his own. So Mark made that his mission--every time I visited, he'd tell me about physical therapy and that he's going to be walking soon so he could walk out of there and go home.

In the cards he received, Mark had gotten some money--a few dollars here and there, and it really started to add up. I socked it away in an envelope for him to use as he wanted, and when he had a couple hundred dollars saved up, I asked what he wanted to do with it. He thought about it for a little bit, and said that he wanted to have a party for the guys at his group home, complete with pizza and cake. (This is the story that I would later tell at his funeral... because it showed just what kind of person Mark was. Always thinking of making others happy!)

We made Mark's wish a reality in mid-February. He had enough money for the pizza and cake, and with enough left over, a goodie bag for each of the guys in the home. A lot of the men that live there have been forgotten about by their families, and they were all so grateful for everything--just like Mark. Mark had a fantastic party, and was able to walk into the home using a walker, which made him very proud. I hadn't seen him smile that big since before he was in the hospital!





After Mark's last chemo treatment, his therapists said he could go home if it was okay with the owner of the group home. Ordinarily, she said she wouldn't have let him come home, because it was a huge liability; but she'd known Mark for so long that she agreed. Again, Mark got his wish to get out of the nursing home, and he was thrilled to be back at the group home.

Almost as soon as he got home, however, he started to deteriorate very quickly. We begged his nephew to let us take him to my parents' house under hospice care, but his nephew said that when it came to that, he'd bring Mark to his house. Mark was bedridden, and was no longer able to stay at the group home. My mom and I went to the home to spend the day with him, and that day was really what I think of as my last visit with Mark. I had some time alone with him, and got to say everything I wanted to. I brought him a milkshake, but he couldn't drink it, which was sad. He slept most of the day.

Here, I'm trying to explain to Mark in front of the hospice nurse what
"hospice" meant, so that he could sign himself into hospice instead of
going back to the hospital at that point. She determined he wasn't of sound
mind to make the decision :( So we had to beg his nephew to do it.
My last photo of Mark. He was waving good-bye.

Mark's nephew signed him into hospice care and took him home; and just a few days later, on March 26, Mark passed away. Once again, I asked a favor from everybody reading my blog: to do a random act of kindness in Mark's honor. I loved reading about those! A few people took ice cream or other desserts to their local nursing homes for the residents, which I think is fantastic (and I know Mark would have loved that idea).

So, here we are, one year later. There hasn't been a single day that has gone by where I haven't thought of Mark in some way. No one close to me had ever died before, so this was very new to me, and I didn't handle it well. I ate my feelings away, and gained 20 pounds. I have regrets that I didn't really get to know Mark years and years ago, but I am also grateful that I was able to spend so much time with him when he likely needed someone the most. It feels like it all just happened recently, and it's so hard to believe it's been a year already!

Thanks so much to all of you who are still reading and who sent your love to Mark in some way--you made a big difference in his last few months! And so now, I ask again... since tomorrow is the anniversary of Mark's death, please try and do something ("any old thing!" as Mark would say) nice for someone else. A random act of kindness. And if you'd like, come share it here in the comments!

(To read all of the posts about Mark, you can click here. The first post regarding his diagnosis can be found here.)

October 28, 2023

Skeletons Displays!

I love skeletons. I've always loved them, probably because I am so interested in anatomy. (I literally used to read anatomy textbooks when I was growing up, hahaha.) So, when October rolls around every year, I get SO excited to see all of the skeleton displays for Halloween! I wish people would do these year-round. How fun would that be? You could change up the display depending on what's happening that month or for each holiday.

[Side note: This just reminded me of the concrete geese that people used to put on their front porches. Was this just a local/Michigan thing? It was really popular for a few years. It was a concrete goose about knee-height, and you could buy clothes to dress it. I'm pretty sure my mom had one.]

Anyway, I was once again late in asking this year, but I asked you all for photos of displays that you've done or seen so that I could post them here. I don't have a ton of photos, but I do love seeing the creative ideas that some people have in order to come up with this stuff!

-Michelle


-Stacy

 

-Rebecca



-Rebecca



"Here is a joke: Why don't skeletons like Halloween candy? Because they don't have the stomach for it!" -Rebecca


"Meet Uncle Bill, Aunt Bernice, and baby Blake Skeleton! Last swim of the season." -Leslie



-Amanda



-Jacqueline



"They have an empty chair at the table for selfies." -Nancy



-Kim



"School picture day in Minneapolis!" -Kari



"A funeral home in Sleepy Hollow, New York. Kind of ironic." -Kara


"Both of these are at the same house but it was hard to get them in the same shot--which is a shame since they're clearly hot for each other!" -Zalary




-Jennifer



-Deborah



"Saw this one driving around Burlington." -Michelle


"This is at the local Vets Home" -Kim



"My kids did ours this year" -Vanessa



"The back of my husband’s keep. He also has a big one on the front of the winch." -Angie



"On the gulf coast, we have mermaids" -Nathalea

"One of our neighbors puts up a pretty good skeleton display and so attached are the pics below of the USS Halloween with its skeleton crew :)" -Autumn




Thank you thank you THANK YOU for sharing these--they totally made my weekend :)  I have a post from 2021 with a TON of skeleton displays, so make sure you check that out as well! (Here is the link to the post.)

Some of these were submitted by e-mail, and the others were on Facebook. Here is the link to the Facebook post in case you wanted to comment on them.

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