January 26, 2014

Birthday weekend

First, a few random things before I forget:

1)  A couple of people have mentioned that my blog hasn't been updated on Feedly recently. I haven't changed any settings at all on Blogger, so I have no idea what the deal is! I hope that it corrects itself, because I don't know anything about RSS feeds or how to go about fixing the problem :/

Update: I *think* it is fixed now. The post where I listed all the people signed up for the 5K was too long for the feed, and it screwed something up. If I have a super long post like that again, I'll have to truncate it (where you'll have to click through to my blog to read it); but I've left all the other posts at "full feed". This is frustrating, but I learn new things every time something goes wrong! ;)

2) Someone mentioned that they wished I had a way to follow my blog via e-mail. There is an option to do that on the top right sidebar of my blog. It's a black and white icon that looks like an envelope. When you click on that, you can type in your e-mail address to sign up for it.

3) A reader suggested that I put Mark's mailing address on the sidebar of my blog, so that it's easily accessible, because she couldn't find it when she was looking for it. I thought that was a great idea, so if you're interested in sending Mark a card, the P.O. Box address is in the left sidebar.

4) And speaking of Mark, a few people have asked if he needs/wants anything they may be able to send. I ask him every time I go visit what he wants me to bring, and he almost always says a milkshake. He's got a lot of music and DVDs, and he really doesn't need much right now! But if you'd like to send something, a McDonald's gift card would be very useful for his milkshakes or coffee ;) Thanks so much for thinking of him!


I hope everyone had a great weekend! I'm sick to death of the crappy weather we've had in Michigan this winter, and this weekend was really no different. When I was a kid, I always used to hate my birthday because it was in late January, when it's freezing cold and snowy. I always wished I was born in July, so I could have a pool party ;)

I didn't do anything at all for my actual birthday yesterday, unfortunately. Jerry had to work from 7 a.m. to 7 p.m. My parents said they'd keep the kids overnight, so that Jerry and I could go out, so we planned to go out to a late dinner. We did go to one bar/grille place, but it was packed full of the Saturday night crowd of drinkers, and at 32, I'm too old for that scene! ;) So we just went home and had a quiet evening, which was nice.

Jerry surprised me with a birthday cake...


It was from my favorite bakery, and it had a peanut butter cream filling (and chocolate buttercream frosting)! He knows me SO well. At first I thought the cake was chocolate, but when I saw that it was yellow cake, I was even happier--I like yellow cake more than chocolate. We ate a piece last night before bed, and it was delicious. And isn't it a cute cake?!

Today, we planned to celebrate my birthday with the kids. The weather was really crappy all morning and early afternoon, so it didn't look like we'd be able to go anywhere, but it cleared up enough for us to go out to dinner. We ended up going to Olive Garden--I hadn't been there in YEARS, and I don't think the kids had ever been there.

My food wasn't very good, but the kids and Jerry loved theirs, and we had awesome service, so it kind of made up for my dish (I had the capellini pomodoro, which is usually a favorite Italian dish of mine, but it was completely flavorless at OG). I ended up having another piece of cake for dessert when we got home. :)

I'm really excited that I've been able to have this big cake in my house and I haven't eaten it all. I'm still binge-free, thanks to the Brain Over Binge mentality, and I feel "safe" having what used to be trigger foods in the house. It's so strange! But in a good way.

Jerry bought me a birthday gift, which I wasn't expecting (we usually don't buy gifts for each other). It was an Under Armour hoodie, and I absolutely love it!


And I would say yes, it's as bright as it appears in the photo! haha

I wish I had some birthday shenanigans to write about, but the weekend was actually really boring, thanks to the ridiculous weather. It's supposed to be extremely cold tomorrow, too, and I'm guessing that the kids' school will be canceled yet again. I ran out of ways to keep them occupied a long time ago! We're under a "Wind Chill Watch" until Wednesday, which means that the kids probably won't have school until Thursday. I'm SO ready for spring!

January 25, 2014

2014 Runs for Cookies Virtual 5K race report

Congrats to everyone who completed the 5K today! I checked Facebook several times today to read about everyone running or walking all over the world today. It was so fun to see all the different places that people were doing the 5K!

Saturdays are normally a rest day for me. I had hoped the weather would be nice, so that I could take the boys to the State Park, and we'd be able to run/walk slowly around the trail. I've been trying to get my kids interested in running, but Noah definitely prefers walking (although he told me he didn't think he could even walk 5K), and Eli has the attention span of a dog.

I ultimately decided on the treadmill for the Virtual 5K today. I either wanted to "go big or go home" by either running a treadmill PR (23:55 or better), OR I would walk at 3.2 mph for my 32nd birthday ;)  I figured I would start out at the pace to try for a PR (7:41/mi, or 7.8 mph), and then if it was horrible in the first few minutes, I'd just drop the pace and walk. Honestly, I really didn't think I'd be able to hold the pace, so I was looking forward to walking!

I turned on the show Flashpoint (sadly, I'm finished with Medium... yes, I watched the entire series in an embarrassingly short amount of time), and set the treadmill at 7.8 mph. I was surprised that it really didn't feel that awful, and after about a half-mile, I decided I could do it.

It got HARD. About a mile in, I had to increase my speed a notch, because it had taken the treadmill a few seconds to get up to speed in the beginning, and my average pace was showing 7:45 instead of 7:41 (what I needed to PR). I honestly thought about stopping at 2 miles, and walking the rest. My heart rate was 90-95% of the max (Zone 5), and I just wanted to stop moving my legs!

It wasn't until I reached mile 2.6 that I decided I was GOING TO get that PR, even if I puked. The worst part of a 5K is that last 0.11. It doesn't sound like much, but you don't really think about it until you reach mile 3 and you realize you still have a ways to go. As soon as my Garmin showed 3.11, I pressed the stop button. The sweat started pouring as soon as I stopped. But I did it! A new treadmill 5K PR of 23:46. Next year, I will definitely take the walk option at 3.3 mph ;)



When I was done, I asked Noah if he'd want to try walking a 5K on the treadmill today. He was really doubtful about whether he could do it, and I assured him he could! I said if it got hard, he could just slow the speed, but I was sure he could finish. We set up a show he likes on Netflix, and he started moving. I told him if he kept the speed at 3.1, then he'd finish in an hour. He was doing really well, and even ran for a minute here and there.

When he finished, he was SO proud (as was I)! Not only did it finish, he did it faster than he or I thought he would, in about 55 minutes.


I promised the kids an extra hour of video game time if they did the 5K, no matter how long it took them, of even if they needed breaks. Like I said, Eli's attention span is nil, but over the course of about two hours, he completed the 5K also! He would walk for a couple of minutes, then go eat a few bites of lunch, then walk a couple more minutes, stop for some water, etc. I never doubted he could finish, though, and he did :)


Jerry had to work from 7 a.m. to 7 p.m. today, and I really wanted to spend some time with him when he got home, so he didn't end up doing the 5K. But three out of four of us is pretty good!

My mom got on board and did the 5K again this year, too. She didn't train like she had last year, so her big goal was just to get it done. And she did!


My sister and her best friend, Audrey, are on a cruise right now. I was really surprised and excited to get a text this morning that they'd done the 5K on their cruise ship treadmills!


If you haven't already, make sure you check out all the finisher's pics and comments on my Facebook page (just go to "Recent posts by others on Runs for Cookies" and click "See All". It's SO inspiring to see so many people being active today!

Don't forget that if you completed the 5K today, make sure you fill out the Finisher's Form! I'll accept responses until Monday at 2:00 p.m. EST. Congrats, and thanks for sharing my birthday run with me!

January 24, 2014

Virtual 5K Finisher's Form (and last-minute stuff)

Tomorrow is the 2nd Annual Runs for Cookies Virtual 5K! The weather here is awful (my kids' school was canceled today because of the cold temperatures and the wind was brutal). I actually got the car stuck in a snow drift today, and had to call my dad to come dig/tow me out.




That was so NOT fun. So I'll be doing my 5K on the treadmill, or maybe the indoor track at the rec center. ;)

Last minute stuff...

1. If you haven't already, download and print the race bib. It's fun to print out and take a picture of you with the bib on your shirt!

2. Sometime tomorrow, run or walk your 5K (3.1 miles) anywhere you'd like. Outdoors, treadmill, alone, with friends, in snow, in heat, whatever the situation may be.

3. Take a picture! Not required to participate, of course, but I'd for you to...

4. ...post it on my Facebook wall with a brief race report. It's fun to read about everyone's experience! You can let us know if this was your first or fiftieth 5K, if you did it in extreme temps, if you share a birthday with me, whatever you'd like to share. Going through the pictures on Facebook was my favorite part of last year's event. It's super inspiring!

You can tag your photos with #RfCVirtual5K on Instagram and/or Twitter, also. (My username is "runsforcookies" on each of those.)

5. Important: Sometime before Monday at 2:00 p.m. EST, fill out the "finisher's form" below. I'd love to have an accurate count of how many people actually participated, as well as get some fun facts to share, and your results. I'll post everything on Monday night, in liu of Motivational Monday. If you have a blog and you write a race report, you can include the link on the form also.



Below is the list of people that are signed up. You don't HAVE to be signed up to participate... I just did this sign-up so that you could announce your commitment to the race (and possibly declare a time goal). But anyone can participate tomorrow, just make sure you fill out the form above when you're done.  (If you're reading this in a  feed reader, had to truncate this post because it was "too long" for the feed).

Here is the sign-up list:

Your Name:How do you plan to complete the 5K?Do you want to declare a time goal?
Clemson GirlRun0:28:45
Amy DuGasRun0:34:07
LeanneRun0:33:30
Iva @ The Running NurseRun0:29:59
Barb H. Run/Walk0:40:00
Sarah LynnRun/Walk0:45:00
Morgan RauschRun0:32:00
Lisa gRun/Walk
BethRun0:30:00
BrandiWalk0:55:00
TerriRun0:31:00
Erin C.Run/Walk
BJRun0:36:00
Kate BRun0:30:00
Jen LarkinRun0:32:00
MeredithWalk
TereseRun0:36:00
Pami ReeRun0:36:05
Joshua NelsonRun0:25:00
STacey SRun/Walk0:40:00
Kerry WRun
Alicia N.Run0:38:00
Hollie JonesRun/Walk
Renee P.Walk0:50:00
JenRun/Walk0:45:00
WendyRun/Walk
Misho MRun/Walk0:40:00
Samantha NRun0:32:30
SlowAsMolassesRun0:33:00
Anna N.Run/Walk
AshleyWalk1:00:00
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SeanteleRun/Walk0:40:00
Jen LRun
RachaelRun
MelissaRun0:25:00
Megan MackRun/Walk
Jessica JRun
TannaRun/Walk
Allyson CatheyRun
Allison N.Run0:24:00
RachaelRun
Andrea GellenRun0:30:00
LyndseyRun0:27:00
Becky NRun
JenRun/Walk
Dana MarieRun0:29:59
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Amy Thomas Run/Walk
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R C LRun/Walk
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Andrew and Britney CRun/Walk
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KristenRun/Walk
Allison AlexanderRun0:27:45
Corry BimsonRun/Walk
AprilRun/Walk0:00:00
Amanda ThomasWalk1:00:00
Jenny SRun0:37:00
AlexRun/Walk0:35:00
KendraRun/Walk
AlexRun/Walk0:35:00
(Mary) Runs To Get WaistedRun0:40:00
Ashley SmithWalk
Rhonda WRun/Walk34:00:00
Amanda GokyigitRun/Walk
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LisaRun0:34:00
JennieRun/Walk0:40:00
Tracey DavisonRun/Walk0:59:59
LaineRun0:34:45
Lisa FernandezRun
BCRun/Walk
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Camille PRun/Walk
Cathy B:)Run/Walk0:52:00
JordanRun0:28:00
Lindsey We]Run0:36:00
Lindsay ButcherRun
DotRun/Walk0:44:20
Beverly BRun
StephanieRun/Walk
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Kb toys12Walk0:43:12
Thomas GrafRun0:24:50
CassandraRun0:40:00
Colleen MapesRun/Walk0:50:00
DeannaRun/Walk1:00:00
Jessica SRun/Walk
Kelly S.Run/Walk
StephanieRun0:22:00
GandesmomRun0:35:00
Jennifer GRun0:35:00
Bonnie FRun/Walk0:45:00
HannahRun/Walk
Jeni V. Run/Walk0:50:00
Mikayla LWalk
Sheri MontgomeryRun/Walk
Erin HBRun/Walk
Peggy A.Run/Walk35:00:00
AshleyRun
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Sarah SWalk2:00:00
Karen McBWalk0:59:59
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Angel @HeavyAngelsDontFly.blogspot.comRun
Diane TWalk0:55:00
Tamanna UppalRun/Walk
Kayleigh BRun/Walk0:40:00
Theresa MarieRun0:36:00
Lindsay NowotnyWalk
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ToyaRun/Walk
ValerieRun/Walk
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Nicki M.Run0:38:00
EricaRun0:29:59
Lisa E. Run/Walk0:45:00
Jessica Fletcher-FierroRun/Walk
Rachel RRun0:40:00
Andrea KemRun/Walk
Emily in WonderlandRun/Walk0:45:00
Jodi FenleyRun/Walk
Shawna B.Run
Angie VWalk
heather k.Run/Walk
Amy KateRun/Walk
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JenniferWalk
KristeenRun/Walk0:55:00
AliceRun0:30:00
Jeanette B.Run/Walk
JacquieRun/Walk
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Carmen MRun/Walk0:40:00
SusRun
DjWalk0:40:00
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DianaRun0:40:00
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KimberlyRun
Melissa Run/Walk
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ClaireWalk1:30:00
Dawn-MarieRun0:29:59
ALICIA YRun0:30:00
AnitaRun/Walk
Becky C. Run/Walk0:40:30
JulieRun
MargoCRun/Walk0:35:00
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Kim BudgeRun0:28:00
KristieRun/Walk
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Holly PRun/Walk0:40:00
leanneRun/Walk0:36:00
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ConnieRun/Walk0:35:00
ErinRun0:30:00
Bean :-)Walk
Helen C.Run/Walk0:40:00
MaryfranRun/Walk0:40:00
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KimRun/Walk
Karen KRun/Walk
LinaRun/Walk1:00:00
ErinLondo
DianeWalk0:48:00
Katy B.Run0:35:00
KarenRun/Walk
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colleenRun
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Marnie GenesRun
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Leisa CRun
Jen WRun0:29:00
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WandaWalk0:35:00
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Deanna C.Run
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Kimberly-hlthyrnrmomRun/Walk
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Amy Carpenter Run32:00:00
IamSue89Run/Walk0:57:00
Erica L.Run/Walk
IlanaRun/Walk
CarrieRun
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MishkaRun/Walk
Jessica Jarvi BergmanWalk
Carrie P.Run/Walk0:45:00
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LindseyRun0:27:00
MichelleRun/Walk
Julie MarieRun/Walk
MunkybugRun/Walk
Tracy MerrittRun/Walk
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Shirley U.Walk1:00:00
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RJ WatkinsRun/Walk0:45:00
ToriRun/Walk
DanielleWalk0:55:00
Anthony & KarissaRun/Walk
Kait ERun/Walk0:45:00
Laura B. Run0:24:00
Mr. RunsforcookiesRun0:35:00
ElizabethRun
MartaRun0:40:00
Andrea ClarkRun0:32:00
SarahRun0:38:00
AliRun0:32:00
Michelle C.Run/Walk
MicheleRun0:52:00
Erica WRun0:29:30
JeanieRun
Karen EricksonWalk
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JodieRun0:31:00
Gina SRun0:45:00
Jenn KennRun/Walk1:00:00
Amy SWalk
ErinSRun0:45:00
MicheleRun/Walk
Christine Reed DavisRun/Walk
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TLRRun/Walk0:34:00
CoreeRun/Walk0:36:00
Anna SRun0:38:00
Joan F.Run0:36:00
KimRun0:36:00
Mel PRun0:29:30
Erin PWalk1:00:00
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Amanda I.Walk1:00:00
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Jarmila CarrieRun/Walk0:15:00
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JaneWalk
EmmaWalk1:45:00
TanyaRun/Walk0:50:00
KristenRun0:27:00
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Wendy R.Run/Walk1:00:00
DedeWalk0:50:00
Kim ReedRun0:36:00
Erin VRun0:32:00
Sid ReedRun/Walk1:00:00
Zach ReedRun/Walk0:40:00
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Kelly @ Kelly the CulinarianRun0:25:00
LexiWalk1:30:07
Holly RRun0:45:00
MichellesinRun/Walk
Tee Run/Walk0:35:00
KateyRun/Walk
Rachel BRun0:33:20
skybarilineRun0:32:00
Heather H.Run/Walk0:45:00
EmmielisaRun
Jennifer K.Run0:25:30
NovaiazhiznRun0:25:00
Teresa M.Run
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JennieRun0:33:00
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LorriRun/Walk0:35:00
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KoskimRun
Karen TopperRun/Walk
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The Amazing ChristinaRun0:33:00
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LindaSRun/Walk0:45:00
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AmberRun0:30:00
TRACY S.Run0:30:00
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SaraWalk0:55:00
Carol H.Run/Walk
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Jennifer KeeginWalk
KrisRun/Walk0:45:00
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Tammy BRun/Walk
Kate MRun0:36:30
Meghan RossRun
AngieRun/Walk0:35:00
LisaRun
Cyndi P.Walk0:48:00
Courtney!Run/Walk
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MartinaRun/Walk0:45:00
Susie F.Run/Walk0:40:00
Amy G.Run/Walk0:39:59
AJ MillsRun0:38:00
TraciWalk
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Angela SondrolRun0:43:00
Jodi MurtonRun0:35:00
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MelissaRun0:36:00
MaggersRun/Walk
RobbieRun/Walk
Stephanie DRun0:33:00
Mary KRun0:40:00
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EmilyRun0:32:30
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Breanna SackreyRun0:32:00
BookersmomRun/Walk0:45:00
IvyRun/Walk0:45:00
Jennifer WRun/Walk
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Kim LWalk
Amy MarieRun/Walk
Laurie S. Run
Susan Barbour Walk
Linda SchumacherRun
JaimeRun/Walk0:53:00
Sharon LRun
Lindsay CWalk1:00:00
Anna KRun/Walk
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Stacy AdamsRun0:35:00
Jamie S.Run0:47:00
AnnieRun0:37:59
Annie Run0:37:56
Angie44301Run/Walk
Tracy RRun/Walk2:00:00
Katie SRun0:30:00
Dawn EstesWalk
Linda KuilRun
Heather in TNRun/Walk1:10:00
Jessica GRun
mbuiceWalk0:50:00
David BRun0:30:00
Rosa GeeRun0:37:00
Heather NashWalk1:00:00
MindyRun0:32:00
Jessica Willison Run0:25:00
SuzanneRun0:35:30
John VRun0:31:15
KatieRun/Walk1:00:00
JennRun/Walk
Lacie ZerbariniWalk1:00:00
Jen MitchellRun0:38:00
ElleRun0:40:00
Felicia CWalk
Jen LarsenRun/Walk40:00:00
J. GriffinRun0:30:00
Kristin SRun/Walk
msfancypantsyRun/Walk0:45:00
Claire BearRun/Walk
Kelsey BRun
Kati BRun/Walk0:45:00
Rocio V.Walk
NicoleRun/Walk1:00:00
Erica SRun/Walk0:27:00
Emily OdhiamboRun/Walk0:50:00
Jennifer GRun0:35:00
BrendaRun/Walk20:00:00
Kel StokesRun0:36:00
Jamie FieldsRun0:32:00
Julie K.Run/Walk0:35:00
LyndaWalk
Katie H.Run0:35:00
stephanieRun
Kathryn MRun0:32:00
ConnieWalk1:00:00
Sarah TRun0:35:00
Cheryl AndersonRun0:30:00
Jen BuhlerRun0:32:00
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AmberRun/Walk0:42:00
SamRun/Walk2:00:00
Schell G.Run/Walk
LeslieCRun/Walk0:45:00
Rachael wRun0:45:00
Allison DRun/Walk
Camille O.Run/Walk
Jessica HillRun/Walk0:40:00
Paige HurstRun/Walk
Tonya T. Walk
Stephanie L.Walk
DaniRun/Walk0:49:00
Stephanie WRun
Sara DRun/Walk
Carly LongRun0:34:00
Rachel WhittenburgRun/Walk0:36:00
Kayla JRun/Walk1:00:00
Jenny BuRun/Walk0:38:00
Anna MRun/Walk
Jen WilsonRun
kpooleRun0:28:00
Laurie PRun0:30:00
Melissa E.Run30:00:00
Amanda McClureRun
Lisa ShaferRun0:30:00
s92k5Run/Walk0:39:05
Martha KaiserRun
Lisa RogersRun/Walk0:42:00
VRun0:30:00
Ryan Houston Run0:26:00
ChristySRun0:32:55
Jodi TashRun0:33:00
BlaineRun0:35:00
SarahRun/Walk0:40:30
CherylRun/Walk0:50:00
Melissa BRun27:45:00
Heather CRun/Walk0:50:00
Maria B.Run/Walk
Kelly S.Run0:29:00
Krystal TRun0:30:00
AllegroRun/Walk
Lizzles PRun/Walk0:41:26
Mom Taxi JulieRun0:28:00
Laura L.Run
Jen WeidenhofWalk1:00:00
Disneygirl LeslieRun/Walk
Jennifer SRun/Walk
Erin CarlsonRun0:23:00
Allison PerryRun0:31:00
Scott WellerRun0:39:00
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ShormilaRun0:29:30
Pam KRun0:32:00
Alyssa CRun/Walk
Katie NRun0:23:30
Paris JanRun/Walk
Dawn HansonRun0:36:00
Drenda JohnstonRun/Walk0:59:59
Sharon SaadRun/Walk
Danielle GautreauxRun0:28:30
MelissaCRun0:33:00
StaciRun0:39:00
Cathimommy Run/Walk
AllisonRun
Brittany MartenWalk1:00:00
Whitney L.Run/Walk
BeckyMWalk
SherRun
Stacey @starpulpRun
Morgan BlairRun0:32:00
Chris TeaWalk1:00:00
Laura YRun/Walk
KatyRun/Walk
LeanneRun
VernRun0:39:00
Katie RRun0:35:00
KristenRun/Walk0:35:00
Naomi ORun0:35:00
JamieRun/Walk0:43:00
Laura RoeselerRun0:39:40
Laura @ Simply Healthy MamaRun/Walk0:38:00
Tina DeanRun/Walk
KellieVRun/Walk0:45:00
NicoleRun/Walk0:53:00
Danielle!Run0:30:00
EmJayBee & AdelieWalk1:00:00
JeanetteRun
MackenzieRun0:25:00
Rose TRun/Walk0:42:00
Tamara ShazamRun0:30:00
Steph from OntarioRun0:30:00
A MURPHYRun0:33:00
Susan SRun
Melissa BohannonRun
EmilRun0:35:00
Ali BRun/Walk
Jessica MistakRun0:33:00
CarrieRun/Walk
Wendy UnderwoodRun0:31:00
Christine DRun/Walk0:55:00
DeliaRun
Katie E FosterRun/Walk
Joyce SchmittRun0:26:00
zigzagmooWalk1:30:00
Kreisa AnneRun0:33:30
Hilary WRun0:35:00
Molly JRun0:29:00
CrystalRun/Walk1:00:00
Catherine WilliamsRun
DebbieRun
Carolyn RRun0:28:00
EricaRun/Walk
Tara GzzRun/Walk
AmandaRun/Walk
DallasRun/Walk0:45:00
CarrieRun/Walk
M123Run34:00:00
CassieRun0:35:00
Lisa HollandRun0:31:00
Yvonne A.Run36:00:00
KatieRun/Walk0:40:00
BethanyRun/Walk0:45:00
CorrieRun45:00:00
LorendaRun
Emily in WonderlandRun/Walk45:00:00
Marisa P.Walk1:17:25
AnneWalk1:00:00
NicoleRun/Walk0:45:00
Trish Schlievert Run
Roxanne R.Walk
NicoleRun
Katie's Mom (Sue)Run/Walk
Katie HRun0:29:10
Margaret BRun0:24:40
Cindy JoRun0:38:00
Tim M.Run/Walk0:50:00
Jennifer BassRun/Walk
alisha lillyRun
KimRun0:28:00
Candice MWalk
RhaeleneRun
RachelElizabethRun0:30:00
Jessica ERun/Walk
RhondaRun
LibbybotRun/Walk0:40:00
Samantha Bruce Run0:32:00
Yoly WRun/Walk
LeaRun0:26:00
AsmaRun/Walk0:47:00
Nicolas sikkemaRun0:31:00
Laura ORun/Walk0:45:00
MigurlinNCRun0:30:00
Heidi WhiteRun
Kasey SRun/Walk0:50:00
AllisonRun/Walk
Cindy WaldenRun0:30:00
Colleen HRun0:28:00
Jenn ARun/Walk1:00:00
KristenRun0:26:00
Amy GrayRun/Walk0:35:00
GinaRun/Walk
Jessica H.Run27:00:00
Lauren BlaylockRun0:35:30
MaryEllenRun0:29:53
Lisa A.Run
Becca MRun/Walk
Nicole JoyRun/Walk0:35:00
Amber ProRun/Walk0:35:00
LeeshaRun/Walk
It'sMeMominNERun/Walk
Jodi E.Run/Walk
Loving Life Because I CanRun/Walk
My Running StitchesRun0:30:00
Jessica BRun/Walk
RR RunnerRun

Thanks again for entertaining me on my birthday! I can't wait to see the pictures and read about how it goes.

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