I don't know what possessed me this morning, but I barely opened my eyes, saw that it was 6:15, and thought, "Oh good! I have time to get my run done BEFORE the kids to go school!" It's not like I had anything else going on today that I had to get it done early. And technically, I think I'm still allowed to call it a rest day, considering I ran a marathon on Sunday ;)
I hopped out of bed and threw on some running clothes. Jerry got home from work at 6:30, so I headed out right away. My plan was to run 3 miles easy. As soon as I stepped out the door, I was struck with the humidity. The air felt very thick. I almost turned around and went back inside, but I figured that I'd already dressed for it, and I might as well just do it.
I felt like I was running at my "normal" easy pace (prior to training for the marathon, my "easy pace" was about a 9:10/mi). After a mile, I looked at my Garmin and it said I was doing a 10:13/mi pace. That kind of bummed me out. I wasn't trying to go fast, but I wanted to see where my normal comfortable pace is now. Second mile was 10:23. I picked up my pace with a quarter mile to go, because I just wanted to be home. Third mile was 9:36. I was still .13 miles from home, so I kept running fast--my pace at that last clip was 7:41!
It made me curious what my one mile time would be. I've never all-out sprinted for a mile to see what my time is. I'm guessing maybe 7:45? That just seems crazy fast though. Maybe more like 8:00. I think I will run it on June 1st and then again on August 31st, and see if I improve. If my knee can handle it, I'd like to do speed work this summer. I'm hoping to hit my sub-26:00 5K goal this fall, so I can just push it out of my mind and never visit the 5K distance again.
I was soaked in sweat after that short little run--that's how humid it was. It was literally dripping off of my face. But it was nice to be done so early! I took a shower and got the kids ready for school, then ate breakfast in peace and quiet.
I took my tight, sheer yellow shirt to the post office to send back to Under Armour. I just didn't feel comfortable in it with the fabric being so sheer. I also had to mail in a jury duty response form. I'm nervous that they're going to pick me! I'd be a terrible juror. I got the form in the mail a few days ago, and it said I MUST fill it out and return it within 10 days--but it didn't even include a prepaid envelope! I never have stamps, because I don't mail anything anymore.
I have another toenail that isn't looking too good. The nail on the second toe on my left foot looks like it's raised up in a weird way. A lot of people have mentioned blisters underneath nails, and I'm wondering if that's what this is.
Jerry and I have been watching this show called "7 Days of Sex" on Lifetime. It features couples that are in a bit of a relationship rut, and they have to have sex for 7 days in a row (maybe that's where my brilliant 30-day idea came from??). The couples end up doing little date nights and stepping out of their comfort zones--and the sex part is really just a tiny percentage of the whole plan. It's been a pretty interesting show, and it made Jerry and I want to start doing "real" date nights.
Lately, whenever we have time to spend alone together, we end up watching our shows on TV or watching a movie. I think it would be fun to feel like we are dating again! So we're going to start working on that--taking turns planning things for us to do together that don't involve TV. We used to have such a fun relationship (and we still do, in some ways); we actually got comments from people all the time about how great our relationship is. But it seems we've fallen into a rut--so we should have fun getting out of it ;)
I hopped out of bed and threw on some running clothes. Jerry got home from work at 6:30, so I headed out right away. My plan was to run 3 miles easy. As soon as I stepped out the door, I was struck with the humidity. The air felt very thick. I almost turned around and went back inside, but I figured that I'd already dressed for it, and I might as well just do it.
I felt like I was running at my "normal" easy pace (prior to training for the marathon, my "easy pace" was about a 9:10/mi). After a mile, I looked at my Garmin and it said I was doing a 10:13/mi pace. That kind of bummed me out. I wasn't trying to go fast, but I wanted to see where my normal comfortable pace is now. Second mile was 10:23. I picked up my pace with a quarter mile to go, because I just wanted to be home. Third mile was 9:36. I was still .13 miles from home, so I kept running fast--my pace at that last clip was 7:41!
It made me curious what my one mile time would be. I've never all-out sprinted for a mile to see what my time is. I'm guessing maybe 7:45? That just seems crazy fast though. Maybe more like 8:00. I think I will run it on June 1st and then again on August 31st, and see if I improve. If my knee can handle it, I'd like to do speed work this summer. I'm hoping to hit my sub-26:00 5K goal this fall, so I can just push it out of my mind and never visit the 5K distance again.
I was soaked in sweat after that short little run--that's how humid it was. It was literally dripping off of my face. But it was nice to be done so early! I took a shower and got the kids ready for school, then ate breakfast in peace and quiet.
I took my tight, sheer yellow shirt to the post office to send back to Under Armour. I just didn't feel comfortable in it with the fabric being so sheer. I also had to mail in a jury duty response form. I'm nervous that they're going to pick me! I'd be a terrible juror. I got the form in the mail a few days ago, and it said I MUST fill it out and return it within 10 days--but it didn't even include a prepaid envelope! I never have stamps, because I don't mail anything anymore.
I have another toenail that isn't looking too good. The nail on the second toe on my left foot looks like it's raised up in a weird way. A lot of people have mentioned blisters underneath nails, and I'm wondering if that's what this is.
Lately, whenever we have time to spend alone together, we end up watching our shows on TV or watching a movie. I think it would be fun to feel like we are dating again! So we're going to start working on that--taking turns planning things for us to do together that don't involve TV. We used to have such a fun relationship (and we still do, in some ways); we actually got comments from people all the time about how great our relationship is. But it seems we've fallen into a rut--so we should have fun getting out of it ;)













