I NEVER would have thought that I would have jumped on the protein shake bandwagon, but breaking my jaw opened a huge new world of breakfast and even lunch possibilities. I've come to love these shakes so much that I just don't want to give them up! I buy the EAS 100% whey protein powder from Sam's Club (It's $27 for 76 servings). They have chocolate and vanilla, and I bought both. I also use almond milk in my recipes--it's only 40 calories per cup, and it makes the shake taste so much better than with just water. I buy the Almond Breeze unsweetened vanilla almond milk. And tons of frozen fruit (unsweetened)--cherries, blueberries, mixed fruit. I also freeze my bananas when they are ripe. I peel them, cut them into four chunks each and put them in a ziploc bag in the freezer.
If you really don't want to buy protein powder, you could probably substitute with Carnation Instant Breakfast.
Also, if you find yourself liking these as much as I do, you may want to invest in a good blender. I just spent $80 on a good blender that was WELL WORTH IT.
Some of you have asked for my recipes, so here are a few favorites:
Blueberry Muffin Shake (My FAVORITE! Tastes just like a blueberry muffin)
1 cup almond milk
1 scoop vanilla protein powder
1/2 cup frozen blueberries
1 Tbsp. pistachio pudding mix (I use regular, not the sugar free kind)
6 ice cubes
Combine all in a blender and blend until smooth. Makes one huge serving--about 20 oz or so. 260 calories.
Chocolate Cherry Almond Shake
1 cup almond milk
1 scoop chocolate protein powder
1 cup frozen sweet cherries (NOT sweetened cherries--just plain old cherries, the sweet variety)
1/4-1/2 tsp. almond extract
4 ice cubes
Blend until smooth. This ends up being about 24 oz. 260 calories.
Chocolate Peanut Butter Banana Shake
1 cup almond milk
1 scoop chocolate protein powder
1/2 frozen banana
2 Tbsp. PB2
6 ice cubes
Blend until smooth. 257 calories. (Sometimes I add 1/4 cup of oats to this instead of the banana--it tastes kind of like a no-bake cookie)
Pineapple Upside Down Shake
1 cup almond milk
1 scoop vanilla protein powder
3/4 cup frozen pineapple
1 tsp. vanilla extract
1 tsp. imitation butter extract
1 tsp. cheesecake pudding mix
Blend until smooth. 253 calories.
Jamocha Banana Shake
1/2 cup almond milk
1/2 cup strong coffee (I make this and refrigerate it)
1 scoop chocolate protein powder
1/2 frozen banana
6 ice cubes
Blend until smooth. 193 calories.
Tropical Fruit Shake
1 cup almond milk
1 scoop vanilla protein powder
1 cup frozen mixed fruit (peaches, mangoes, pineapple, strawberries)
1/2 frozen banana
1/2 tsp. coconut extract
ice if you want, but it really doesn't need ice. You may need to add a little water to this shake, because it gets really thick.
Blend until smooth. 281 calories.
(To be continued in part two...)
Subscribe to:
Post Comments (Atom)
Featured Posts
Blog Archive
-
▼
2011
(272)
-
▼
August
(47)
- Early morning tempo run
- F.A.Q. #3: How did you stop binge eating?
- Perch
- Answers to your questions (a long post!)
- Tummy Tuck Consult!
- Intervals
- Questions
- Ruby
- Improvised cross-training
- It's like Christmas morning...
- 10 Random Things About Me
- RECIPE: Chick Pea Curry
- Re-Birthday
- RECIPE: Chili
- RECIPE: Meatball Stroganoff
- RECIPE: Chicken Stew
- RECIPE: Noah's Spaghetti Pie
- RECIPE: Italian Sausage and Tortellini Soup
- Tempo Run
- RECIPE: Two Ingredient Guacamole Recipe
- RECIPE: Protein Shakes and Smoothies Recipes (Part 3)
- RECIPE: Protein Shakes and Smoothies Recipes (Part 2)
- RECIPE: Protein Shakes and Smoothies Recipes (Part 1)
- RECIPE: Bacon Broccoli Breakfast Pizza
- RECIPE: Chicken (or Mushroom) Paprikash
- RECIPE: Warm Cinnamon Apples (in the Crock Pot)
- RECIPE: Quick Bean Soup
- RECIPE: Breakfast Cookies
- RECIPE: Barbecue Chicken Pizza (single serving)
- RECIPE: Garlic Green Beans with Parmesan Cheese
- Anniversary
- Going that extra mile
- Smells like fall
- A very long day
- Pink shorts
- Gorgeous day
- My happy pace
- TUTORIAL: How to Make Homemade Coconut Butter
- What a workout!
- Snail's pace
- My near heart attack
- Guest post by my husband
- Slow run
- Speaking of...
- Most liked on Facebook?? Really?
- My Thoughts on Weight Watchers (and why I quit)
- Home again
-
▼
August
(47)
No comments:
Post a Comment
I used to publish ALL comments (even the mean ones) but I recently chose not to publish those. I always welcome constructive comments/criticism, but there is no need for unnecessary rudeness/hate. But please--I love reading what you have to say! (This comment form is super finicky, so I apologize if you're unable to comment)