Week 27 was another successful week on the scale :) I weighed in at 122.5, which is down 0.5 from last week. I increased my calories a ...

Surprise surprise! I have a Motivational Monday to share with you today. Like I mentioned before, I won't be doing these weekly anymore,...

Ever since I started doing my easy runs at a low heart rate, I've really enjoyed running. I know I wrote about this before, so I don...

Michigan's gloriously warm winter has definitely turned this week. This morning, when I was deciding what to wear on my run, I checked o...

I don't know what the heck is going on with my metabolism (not complaining!) but I had another big loss on the scale this week: I w...

Wow. I can't even begin to thank you for all the kind words on my last post. I had no idea that my blog meant that much to some of you! ...

I almost didn't write a post today, but I had a moment this evening that I wanted to share. Everything has been going so well lately, ...

I've always said that 5K is my least favorite race distance, because it's SO HARD. You basically run just under a sprint pace for 3....

Yesterday evening, I had the pleasure of meeting several local women who are "influencers" in the running/fitness population. A co...

Today marks 25 weeks since I started calorie counting. I reached maintenance 10 weeks ago, when I hit my goal weight of 133. I haven't b...