I mentioned signing up for a race in the next few months for the sole purpose of that sense of discipline that comes with following a traini...

This post is a copy of what I've attached to the (printable) running plan as well, so it may sound a bit formal. But I've put SO muc...

This year feels like it's going to be big for me. I've been thinking so much about it and I want 2020 to be the year of ME--work...

This is the first real chance I've had to write all weekend. It's been busy! On Wednesday, the boys had a baseball game for their ...

I have had this post in my "drafts" folder for over two years now! Haha, I finally finished it and am now publishing it.) The...

It's that time of year again! Summer is quickly approaching, and as I've done for the last few years, I'm sharing a summer ru...

First, I'd like to preface this post by saying that this plan is in the "trial" phase--it has not yet been tested to see if...

For a few years now, I've been asked why I don't write a marathon training plan--I have the other distances covered --1 mile, 5K, 10...

As I've mentioned several times, when I first started running in 2010, I literally could not run even 500 feet. A mile sounded comple...