It seems that going to bed early has made quite the difference in getting me up and running (literally) in the mornings. Today, I dressed in...

In my previous post, I shared tips for coaching a kids' running club or cross country team. In this post, I'll share the games that ...

What a crazy week! Cross country is coming to an end soon, so things will calm down a bit then. Right now, it keeps me pretty busy, though. ...

I recently spent some time looking at my 10K training, to see if maybe there was something I was doing then that helped the weight drop off ...

I don't want to jinx anything, but ever since I stopped the no-grocery-shopping challenge last Monday, I've been doing really well w...

Apparently, yesterday was "Global Running Day". I have no idea what that means, except that people were posting about running all ...

On my TimeHop today, I was reminded that it was seven years ago since my infamous "before" photo was taken during the Indy 500 Fes...

I've been getting emails asking if I'm okay because I haven't written, so I thought I'd better write a quick post. I'm f...

Speed work today! I wasn't too enthusiastic about it, because I'm not really training for anything right now. I had been planning to...

Well, the big race day was on Sunday. I can't even begin to describe how nervous I was for this race! It was "only" a 10K, ...

I've been running for six years now, and I've done races from a 5K to a marathon several times over. I am an RRCA-certified r...

This week is going by so slowly! I'm super excited to head to Portland on Friday, but I'm also super nervous about the race on Sunda...