When I had my lower body lift in 2011 , I was thrilled with the results of my surgery. The excess skin was very uncomfortable and I fe...

Yesterday (well, Tuesday, since I'm posting this a day late!) marked the six-year anniversary of my lower body lift (excess skin removal...

I've been meaning to do this post for, oh, about three years now. Haha! Can you believe it's been five and a half years since my low...

I get a lot of emails with questions about my lower body lift, and recently, a woman named Andrea sent me a list of questions that she asked...

This morning, I had a five mile easy run on the schedule; however, I planned to run nine miles instead of five (I'll write more about th...

As predicted, I didn't lose any weight this week. I actually expected to see a gain, but I was 137 on the dot again today (same as la...

Click here to read Part 1 first . Having a lower body lift after losing well over a hundred pounds was one of the best decisions I've ...

After losing well over a hundred pounds, I knew I was going to need some skin removal surgery--particularly from my abdomen. My skin was so ...