When losing weight, everybody asks how you're doing it. It's inevitable. And everybody wants to hear the special secret to it. E...

Happy Mother's Day to all the moms out there! I am alive and well. I know I've been posting so sporadically--and rarely--that it m...

Jerry and I recently became totally addicted to the show on Netflix called Ozark. Yesterday, Jerry was off work and we binge watched several...

Yesterday was the start of my third week of intermittent fasting. The first week of doing it, I actually gained 0.4 pounds. I really like...

(I explain later why I chose such an unflattering photo for the title of this post, haha) Unless you've been hiding under a rock fo...

This is probably going to be the most vulnerable post I've ever written. My weight has obviously gone up and down through the last...

I can't really pinpoint when my mood started going downhill, but I feel like a big mess right now. Remember that post in April I wrote, ...

Yesterday, I was tweaking some things here and there on my blog (mainly, I need to catch up on adding posts to my weight loss and running pa...

... AGAIN. Man, when I look over the last nine years of my weight graph, there are SO many ups and downs. It really does resemble a r...

I honestly don't even know where to begin. And at the same time, I really don't even know what to say. I've been struggling in...

This post is a combination of Weight Loss Wednesday and Mental Health Monday. I asked on Facebook recently for ideas for blog post topics--s...