I've been meaning to write this update for a at least a month, but things have been all over the place and I just haven't been sure ...

Today is Day 115 of my walk streak. Ever since I got done with 75 Hard, I switched to walking five miles every morning (with Joey in tow). I...

Today is the final day of Week 3 of my Cookies Fall Challenge . I had attempted to take on all three challenges, but I haven't been keep...

I've gotten several questions lately about how and what I eat while doing intermittent fasting, so I thought I'd post some more deta...

I'm not even sure what to call this challenge that I'm doing anymore-- I wrote previously about not calling it "75 Hard" ...

Four weeks in! This is the longest I've stuck with anything I've set my mind to doing in a very long time. Other than writing a blog...

Today is Day 15 of 75 Hard. ( Here is the post with the details of 75 Hard. ) When I started this challenge, I really didn't believe ...

I had a successful Day 4 of 75 Hard. I can't believe I've made it this far, to be honest! To give my shin splints a rest, I decide...

I don't have any photos for today's post, so I'll just share a cute photo that Jerry took of Joey and Duck... Duck really l...

I'm just going to keep this super quick, because I want to get to bed soon. I'd like to get up early tomorrow to work on the gara...

I thought this photo was entirely appropriate for this post, considering Luke and I were only pretending to eat! hahaha. This post is o...

Happy Thanksgiving! Today starts week four of my intermittent fasting experiment . It's been three weeks, and I've learned quit...

Yesterday was the start of my third week of intermittent fasting. The first week of doing it, I actually gained 0.4 pounds. I really like...

I feel like I've been doing this intermittent fasting for so much longer than just a week! When I started, I wasn't 100% sure a...

Today was another day that felt rather easy to get through without even thinking about food or feeling hungry until the late afternoon. I ha...