Despite the fact that I no longer "train" (or run regularly, for that matter!) I still get asked a particular question pretty freq...

That picture is from March; I just didn't have a new picture for this post. Well, it's been two months since I took a break from run...

I don't have much to recap on this post because I didn't do much running last week! Jerry and I both agreed to take the second half ...

This post is a copy of what I've attached to the (printable) running plan as well, so it may sound a bit formal. But I've put SO muc...

I just got back from an evening run, and I just have to write this down so I remember it: the circumstances in THIS RUN are exactly the reas...

I totally forgot to take a post-run selfie after my runs this week, so this picture of Joey will have to do ;)  This is the look he was givi...

It's over! I finally completed the Couch to 5K plan. (I'm referring to the really old school plan from way back in 2005-ish.) I'...

I made it through Week 8! That means I have just one week to go and I'll have finished the Couch to 5K plan. This week's workouts we...

Seven weeks down! First, I just want to update on the email subscription situation. I'm so sorry to keep writing about this, but I'm...

Week 5 of Couch to 5K is in the books! I'm more than halfway done now; it's going by super fast. Just as I was nervous about Week 4,...

(I needed a filler photo above so that the thumbnail photo for this post isn't the gross pic you'll see later!) It had to happen soo...