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Showing posts with label binge eating. Show all posts
Showing posts with label binge eating. Show all posts
May 1, 2020

My First Real Binge in Over Three Years

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So, I binged last night. I hadn't been keeping track of how long it had been since my last binge, but I knew it had been sometime i...
11 comments:
September 25, 2019

Quitting Binge Eating: 6 (Fresh) Activity Ideas That Helped Me To Stop Bingeing

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As you all know, my weight is up quite a bit from my goal--I've been hanging out in the mid-160's for several months. I'd lo...
6 comments:
April 29, 2018

My Plan to Get Back to My Goal Weight

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... AGAIN. Man, when I look over the last nine years of my weight graph, there are SO many ups and downs. It really does resemble a r...
14 comments:
March 5, 2018

"I know how to lose weight, so why am I not doing it?"

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This post is a combination of Weight Loss Wednesday and Mental Health Monday. I asked on Facebook recently for ideas for blog post topics--s...
18 comments:
November 28, 2017

The 7 (Very Effective!) Life Changes I've Made in Pursuit of Happiness

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After a very long depressive episode last year, I've been writing a lot this year about the "pursuit to my happiest life"...
10 comments:
November 1, 2017

How I'm (Finally) Maintaining My Goal Weight

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A question I've been getting a lot this year has been what I've been doing to 1) Get back down to my goal weight; and 2) Maintain...
22 comments:
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