Despite the fact that I no longer "train" (or run regularly, for that matter!) I still get asked a particular question pretty freq...

I just got back from an evening run, and I just have to write this down so I remember it: the circumstances in THIS RUN are exactly the reas...

It's over! I finally completed the Couch to 5K plan. (I'm referring to the really old school plan from way back in 2005-ish.) I'...

I made it through Week 8! That means I have just one week to go and I'll have finished the Couch to 5K plan. This week's workouts we...

Seven weeks down! First, I just want to update on the email subscription situation. I'm so sorry to keep writing about this, but I'm...

Week 5 of Couch to 5K is in the books! I'm more than halfway done now; it's going by super fast. Just as I was nervous about Week 4,...

I've gotten to the point during this 75 Hard challenge where I completely lose track of, well, everything. I've been doing great sta...

I had a successful Day 4 of 75 Hard. I can't believe I've made it this far, to be honest! To give my shin splints a rest, I decide...

I planned on writing my July "to do" list today, but I have been so busy that I haven't even had a chance to think about my...

Well, Friends, I just couldn't hack it... Admitting failure is tough. I felt SO determined that I was going to stick out the MAF tw...

Has it been two weeks yet?! (whine whine whine, complain complain complain) This MAF Carbohydrate Intolerance Two-Week Test (I'm just...

Like I mentioned in yesterday's post, I decided to try a drastic dietary test to see if certain foods are causing random symptoms I...