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Showing posts with label Featured Running. Show all posts
Showing posts with label Featured Running. Show all posts
January 13, 2022

10 Reminders of Why I Loved Running

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Since I started the Couch to 5K plan in May to get back into running, I've been writing about my running progress on Thursdays. Today, I...
4 comments:
October 17, 2021

TRAINING PLAN: My 'MAF80' Running Plan (for beginners to heart rate training)

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This post is a copy of what I've attached to the (printable) running plan as well, so it may sound a bit formal. But I've put SO muc...
21 comments:
October 11, 2021

A Simple Explanation of MAF Heart Rate Training (and why I love it!)

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I just got back from an evening run, and I just have to write this down so I remember it: the circumstances in THIS RUN are exactly the reas...
7 comments:
February 17, 2021

Where I Find My Running Motivation

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(Just beware, I'm going to pepper this post--liberally--with more of my favorite running photos!) I always hesitate to use the word ...
5 comments:
February 15, 2021

The Process of Getting From "Before" to "After"

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Yikes! I just got in from the coldest, snowiest walk I've ever done. It wasn't until I got home that I saw on Accuweather that there...
4 comments:
February 11, 2021

Bitten By the Running Bug (and a TON of photos)

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One of the unfortunate characteristics of having bipolar disorder is that my thoughts tend to go all over the place. They jump from one thi...
12 comments:
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