I had an exciting run last week and I'm still feeling good about it. I love those runs--the ones that make me feel like I worked hard an...

A little over nine weeks ago, I started the Couch to 5K running plan (originally from the CoolRunning website, but no longer there). There a...

It's over! I finally completed the Couch to 5K plan. (I'm referring to the really old school plan from way back in 2005-ish.) I'...

I made it through Week 8! That means I have just one week to go and I'll have finished the Couch to 5K plan. This week's workouts we...

Isn't that yellow shirt super cute? It's a loose cotton knit, so it's breezy and cool for warm weather, but I like that it cover...

Seven weeks down! First, I just want to update on the email subscription situation. I'm so sorry to keep writing about this, but I'm...

First, the important announcement... I've been putting this off until the last minute, because I have a feeling it's going to cause ...

Week 5 of Couch to 5K is in the books! I'm more than halfway done now; it's going by super fast. Just as I was nervous about Week 4,...

I have finished the infamous Week 4 of Couch to 5K! Week 4 is the point in the program where it really makes you question whether you can ev...

I did it! I was planning to wait until Monday to post about my Couch to 5K progress, like I usually do, but as you know, Week 4 was a big de...

Just a quick recap of how Week 3 of the Couch to 5K plan went for me... That expression, "It's all relative", perfectly descri...