(...continued from previous post ) Okay, despite what happened on my first day there, the rest of the weekend was spent hiking and appreci...

It's a quarter after ten, and I just woke up. I haven't slept this late since college! I was in Oregon for the weekend, and I took...

This plan is for experienced runners who want to run a half marathon and finish feeling good--not feeling like they want to keel over and di...

This morning when I checked my email, I saw an annual survey for the National Weight Control Registry in my inbox. I registered for the NWCR...

A few months ago, my friend Emma mentioned that she wanted to run a 5K in the spring, and she asked if I'd want to do it with her. There...

Well, I haven't written in a few days because I've actually been  very productive. I knew that I didn't have any appointmen...

I wasn't going to write a post today, but when I realized the date, I figured I could at least share some pictures. It was exactly 18 ye...

I had a great day yesterday. When I started my new medication (I think it's been six weeks ago now?), and I started feeling better alm...