I'm not going to reflect much on my weigh in today, because I wrote it all last week. My "moving average" is up a little more....

In theory, becoming a runner is simple--you just run, and you're a runner! But anyone who tries it for the first time knows that it...

This plan is for those who aren't currently runners, but would like to get started. Click here for a PDF of the Walk to Run Plan ...

I almost didn't write a post today, but I wanted to share this video, so this will be a super quick post. As I mentioned, the From Fat...

I recently spent some time looking at my 10K training, to see if maybe there was something I was doing then that helped the weight drop off ...

I've been really conflicted about whether to write this post or not. I really don't want to write a post that sounds negative and w...

Well, I knocked two more runs off of my Cookies Summer Running Checklist . The first was a run with the kids yesterday. The kids have been d...

Well, the weekend went much differently than planned. Jerry and I had a hotel booked in Cadillac for Friday and Saturday nights, and we were...

Yesterday morning, I hadn't been planning to go for a run, but I was feeling kind of energetic, so I just decided on a whim to go run a ...

This past weekend was full of food: hamburgers on grill Friday, catered food at the zoo and a barbecue at our friends' house Saturday...